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Yoga for a Great Attitude - Preview

Amy Ippoliti teacher avatar
Vinyasa Flow with Amy Ippoliti
Level 1-2 - 60 mins
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Need an attitude adjustment? It goes with out saying that yoga itself, no matter what kind you do, helps with your attitude - but there are definitely some poses that are more mood enhancing than others. This all around practice includes a healthy does of heart opening and shoulder yumminess, backbends, hips and savasana. Props Suggested: A strap and a blanket. Optional Props: Strap, Blanket

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

60 minutes