If you're feeling tight, are new to the practice or just want to take it easy, this is the flow for you. Touches on hamstrings, chest, and hips with a restorative relaxation. Delish! Props: 2 blocks, blanket
If you're feeling tight, are new to the practice or just want to take it easy, this is the flow for you. Touches on hamstrings, chest, and hips with a restorative relaxation. Delish! Props: 2 blocks, blanket