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Dive into Big Backbends - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2-3 - 60 mins
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Deep backbends are amazing but often hard to access because of the depth. This class builds focused heat on all the areas needed to dive into big backbends like King Dancer and Upward Facing Bow variations. Props needed: 2 blocks, one strap

Level

2-3

Practice

Yoga

Teacher

Kathryn Budig

Props

2 blocks & strap

Intensity

3

Duration

60 minutes