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Stoke Your Metabolic Fire - Preview

Tiffany Cruikshank teacher avatar
Vinyasa Flow with Tiffany Cruikshank
Level 2 - 60 mins
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This is a class to stoke the metabolic fire to help regulate the metabolism whether its the cold of winter or bikini season (men you get the idea). We will think outside the box in this class and play with some new variations on some old favorites. A challenging but accessible class, modify as needed. This is also a great cross training class, especially in the off season.

Level

2

Practice

Yoga

Intensity

3

Duration

60 minutes