This class is an invitation to walk gracefully through change or cycles of your life by connecting to your core Self. It has some strengthening poses and a focus on inner connection and mantras: HUM and SAT NAM. Props Needed: A blanket.
This class is an invitation to walk gracefully through change or cycles of your life by connecting to your core Self. It has some strengthening poses and a focus on inner connection and mantras: HUM and SAT NAM. Props Needed: A blanket.