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Full Flow On the Go - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2 - 30 mins
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This back-bending non-stop flow will stimulate your central nervous system, open up your body and build a sweat. Perfect for when you are short on time but want to feel like you got a full 90 in. Thirty minutes never felt so good! Props Needed: A block and a strap

Level

2

Practice

Yoga

Teacher

Kathryn Budig

Props

Block & strap

Intensity

3

Duration

30 minutes