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Slow Deep Twist Flow - Preview

Kia Miller teacher avatar
Vinyasa Flow with Kia Miller
Level 1-2 - 90 mins
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Enjoy this detox class designed to balance and open up the body, calm your mind and connect you to your inner power. Class includes pranayama at the beginning. Breath of Fire and Alternate Nostril Breath. This will help you to build focus for the rest of the class. Optional Prop: Block, Strap

Level

1-2

Practice

Yoga

Teacher

Kia Miller

Props

Block & strap

Duration

90 minutes