Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Shiva Bom - The Power to Transform - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 60 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Feel the folding and unfolding of your energy in this beautiful kriya that activates within you the power to transform poison to nectar, ignorance to wisdom, darkness to light. Class includes an 8 minute chant meditation using the mantra Sat Nam. This would make a great 40 day kriya :) Optional Prop: Blanket to sit on

Level

2

Practice

Yoga

Teacher

Kia Miller

Props

Blanket

Intensity

3

Duration

60 minutes