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Quick Hip Flow - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 2 - 20 mins
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This is a quick hip tune-in. A handful of vinyasas, one short and fluid standing sequence and then into pigeon, double pigeon, gomukhasana, and straddle forward fold. This will settle and ground you while increasing the pep in your step.

Level

2

Practice

Yoga

Teacher

Stephanie Snyder

Intensity

2

Duration

20 minutes