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Create a Quiet Presence in Your Bones - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1-2 - 90 mins
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This nourishing sequence creates quiet presence in our bones. Following the energetic meridians, we travel through a broad range of postures to address each of the elemental aspects within our bodies. Accompanied by Masood Ali Khan and Sheela Bringi, a truly meditative movement experience.

Level

1-2

Practice

Yoga

Teacher

Elena Brower

Duration

90 minutes