Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Renounce Time - Preview

Kia Miller teacher avatar
Restorative with Kia Miller
Level 1 - 20 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Take time out of time with this end of day restorative practice. If you have a busy life, this is the perfect way to let go and relax. Done regularly this practice will help you to manage stress and maintain a good energetic balance. Props recommended: Chair, Blanket, 1 Blocks

Level

1

Practice

Yoga

Teacher

Kia Miller

Props

Block, blanket & chair

Intensity

1

Duration

20 minutes