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Relax Your Mind, Release Tension - Preview

Kia Miller teacher avatar
Breathwork with Kia Miller
Level 1 - 15 mins
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Feeling stressed and overwhelmed? This breath meditation will help to relax your mind and release stress and tension. Appropriate for all levels. Do at home or at your desk in the office!

Level

1

Practice

Meditation

Teacher

Intensity

1

Duration

15 minutes