Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Cultivate a Long-Standing Shift in Your Energy - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 60 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This set focuses on activating energy and drawing it towards the higher centers of the brain, in particular the pituitary gland - master gland of the body. Use this practice to develop a stronger connection to your intuition and inner knowing. Practice it daily to cultivate a long standing shift in your energy. Class ends with a balancing pranayama: Nadi Shodhana which further aids in creating balance in the two hemispheres of the mind and an opening of our Third Eye.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

60 minutes