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Saa Taa Naa Maa Meditation - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 1 - 20 mins
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This meditation uses the mantra: Saa Taa Naa Maa. Translated as Infinity, life, death, rebirth. This is the cycle of life. The sounds come from SAT NAM - Truth is my Identity. Great to practice if you are wanting to move through any addiction, and to build intuition. This meditation helps you to connect with yourself on a spiritual level. Practiced daily it will have noticeable positive effects on your health and well being, helping to align the mind, body and spirit.

Level

1

Practice

Yoga

Teacher

Kia Miller

Intensity

1

Duration

20 minutes