Welcome to the final class of the Beginner Kundalini Series! Elevate yourself with this kriya designed to give you a heightened experience of You. Release tension from your spine and circulate vital life force energy through your entire body. Take some time after this kriya to enjoy your elevated state! This is class 6 of 6 in Kia’s Beginner Kundalini Series. Find other classes in the series by searching “Beginner Kundalini Series”. Please note: This class was previously titled "Kia Beginner Class #7".