Practice your first kriya — a gentle sequence to move energy along the spine, release tension, and open you to a sense of calm and ease. Age is measured by flexibility in the spine; to stay young, stay flexible. This is a beginner's class, but it is excellent to do any time before meditation. Please have a blanket on hand. This is class 3 of 6 in Kia’s Beginner Kundalini Series. Find other classes in the series by searching “Beginner Kundalini Series”. Please note: This class was previously titled "Kia Beginner Class #4".