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Beginner Kundalini Series: Breath - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 1 - 10 mins
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This class covers the two essential breaths to use in almost every Kundalini class: Long Deep Breathing and Breath of Fire. Learn how these two simple techniques can help you to move through any block. This is class 1 of 6 in Kia’s Beginner Kundalini Series. Find other classes in the series by searching “Beginner Kundalini Series”. Please note: This class was previously titled "Kia Beginner Class #2".

Level

1

Practice

Yoga

Teacher

Kia Miller

Props

Block

Intensity

1

Duration

10 minutes