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Short On Time Flow - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2 - 30 mins
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Only have a half hour but want that feeling of a hot and wonderful flow? This one is for you! Enjoy twenty minutes of non-stop flow and core work with a sweet hip opening cool down. Get your energy up and go moderately deep in just a blink of an eye.

Level

2

Practice

Yoga

Teacher

Kathryn Budig

Intensity

3

Duration

30 minutes