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Kick Up Tutorial - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 2-3 - 20 mins
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Kicking up into handstand is one thing, but truly kicking up with control both on your ascent and descent into handstand another. This short tutorial uses a blanket and a block and teaches yogis how to kick up into handstand with control, moving from the core center. With a block between our legs and sliding the blanket back and forth to our mat, we start to engage the belly in ways we never thought possible. From toe tips to finger tips we find full engagement. Fly on my fellow yogis!

Level

2-3

Practice

Yoga

Teacher

Props

Block & blanket

Duration

20 minutes