Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Night Cap Practice - Preview

Kathryn Budig teacher avatar
Yin with Kathryn Budig
Level 1 - 20 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

The perfect night cap! Do this sequence once you're ready for bed to release the hips + shoulders and set you up for a good night's rest. Props Needed: Two blocks, a bolster, and a strap.

Level

1

Practice

Yoga

Teacher

Props

2 blocks, bolster & strap

Duration

20 minutes