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Pre-Sleep Prep - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 1-2 - 45 mins
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This sequence is designed for a pre sleep preparation as you transition from the business of your day into a deeply restful night. Begin with very soothing moon salutations and a gentle standing twist and hamstring opener. Right into a nice long hip opener, side bend, and restorative forward fold. We end with guided savasana/yoga nidra.

Level

1-2

Practice

Yoga

Teacher

Stephanie Snyder

Duration

45 minutes