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Yoga for Cyclists

Join world-class cyclists who practice yoga to improve their performance and recovery time on and off the bike.

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Yoga for Cyclists - Athletes Share Their Yoga Experiences

Posted on October 16, 2014

As many of you know, we've developed a comprehensive yoga program for cyclists - from pre and post race classes to off-season conditioning and mental race prep, our Yoga for Cyclists program provides a robust library of classes to help cyclists...

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Classes Just for You

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Get Your Stretch ON!
Queue
Level 2
45 min
Hatha
Amy Ippoliti | Oct 12 2014

Get Your Stretch ON! - After being on your bike, this all-around practice is designed to stretch all the nooks and crannies of your body, increase your ran...more

Restore, Recover and Rest for Cyclists
Queue
Level 1
20 min
Restorative
Amy Ippoliti | Sep 14 2014

Restore, Recover and Rest for Cyclists - When you've been training intensely on the bike your nervous system gets wired, causing tight muscles, difficu...more

Off-Season Cross-Training for Cyclists
Queue
Level 2
45 min
Hatha
Tiffany Cruikshank | Aug 27 2014

Off-Season Cross-Training for Cyclists - This is an off season cross training class for cyclists. Lots of good core work & stability work as well as pl...more

Core Energy for Cyclists
Queue
level 1-2
15 min
Hatha
Amy Ippoliti | Aug 03 2014

Core Energy for Cyclists - By strengthening the core, cyclists can gain more stamina and better handling on the bike as well as help relieve discomfort in...more

Side Body Tune-Up
Queue
Level 1
15 min
Hatha
Tiffany Cruikshank | Jun 18 2014

Side Body Tune-Up - A quick tune up for the side body, IT bands and outer hips for cyclists. This class can be used on its own or immediately after a worko...more

Core Potential for Cyclists
Queue
Level 2
45 min
Vinyasa Flow
Amy Ippoliti | Jun 08 2014

Core Potential for Cyclists - An all around cross training practice that emphasizes core strengthening and stretching for maximum performance on the bike...more

Raise Power on Your Bike
Queue
Level 1
30 min
Hatha
Amy Ippoliti | May 24 2013

Raise Power on Your Bike - When you address lower body tightness and learn to integrate lower body muscle function through specific stretches for the hip...more

Recover Faster
Queue
Level 1
30 min
Hatha
Darren Rhodes | May 23 2013

Recover Faster - Improve your recovery time, sleep and circulation with this all around gentle post-bike ride class.

Stretch it OUT!
Queue
Level 1
45 min
Hatha
Tiffany Cruikshank | May 22 2013

Stretch it OUT! - This all around class will stretch out all the common tight spots from riding your bike including the your hips, glutes, shoulders, and ba...more

Quick Recovery
Queue
Level 1
20 min
Hatha
Noah Mazé | May 21 2013

Quick Recovery - Short on time but desperately needing some recovery off the bike? This class is designed to improve your recovery time, sleep and circulati...more

Energy Boost for the Bike
Queue
Level 1
5 min
Hatha
Kia Miller | May 21 2013

Energy Boost for the Bike - Feeling sluggish or unfocused before your ride? Get a much needed energy boost before you get on the bike with this quick 5 mi...more

Stretch The Hips While You're Still Warm
Queue
Level 1
15 min
Hatha
Tiffany Cruikshank | May 20 2013

Stretch The Hips While You're Still Warm - Get your yoga in while your body is still warm from your bike ride! This quick practice is designed to impro...more

Strong & Open Shoulders, Wrists and Neck for Cyclists
Queue
Level 1
15 min
Hatha
Tiffany Cruikshank | May 20 2013

Strong & Open Shoulders, Wrists and Neck for Cyclists - Yoga can help cyclists strengthen & improve flexibility when you need it most to stay in opt...more

Strong & Open Knees and Low Backs for Cyclists
Queue
Level 1
15 min
Hatha
Darren Rhodes | May 20 2013

Strong & Open Knees and Low Backs for Cyclists - Yoga will help you gain strength and flexibility, assets you will need for long hours on the bike. ...more

Strong & Open Shoulders for Cyclists
Queue
Level 1
15 min
Hatha
Amy Ippoliti | May 20 2013

Strong & Open Shoulders for Cyclists - This practice aims to build your flexibility and strength in the shoulders so you can prevent the upper body pro...more

Recovery on a Time Budget
Queue
Level 1
20 min
Hatha
Tiffany Cruikshank | May 19 2013

Recovery on a Time Budget - Time is precious and recovery between bicycle rides is important! Get the benefit of both with this quick all around class de...more

Protect Your Knees
Queue
Level 1
15 min
Hatha
Amy Ippoliti | May 19 2013

Protect Your Knees - If you need to loosen up and protect the knees while riding, this practice will warm up the legs with self massage, take you through s...more

Use the Ride to Your Advantage
Queue
Level 1
10 min
Hatha
Darren Rhodes | May 18 2013

Use the Ride to Your Advantage - If you're looking for long term flexibility, practing yoga while you're still warm from the bike ride is the way to go. ...more

Stretch Out the Legs Immediately Post-Bike Ride
Queue
Level 1
20 min
Hatha
Noah Mazé | May 17 2013

Stretch Out the Legs Immediately Post-Bike Ride - This quick practice is designed to improve the long term flexibility of your legs through a variety...more

Hamstrings, Glutes and Lower back
Queue
Level 1
15 min
Hatha
Tiffany Cruikshank | May 16 2013

Hamstrings, Glutes and Lower back - Nothing says "I've been riding" like tight hamstrings, glutes and lower backs. This quick hit class for cyclists get...more

The Cycle Works
Queue
Level 2
60 min
Hatha
Amy Ippoliti | May 16 2013

The Cycle Works - Stretch, recover, improve your circulation, loosen up the kinks and increase your power output in this all around practice that hits on al...more

Melt Your Quads and Psoas
Queue
Level 1
15 min
Hatha
Darren Rhodes | May 15 2013

Melt Your Quads and Psoas - The front lower body (your quads and psoas) traditionally gets worked the hardest on the bike. This foundational practice goes...more

Get Lubed Up!
Queue
Level 1
45 min
Hatha
Noah Mazé | May 14 2013

Get Lubed Up! - Riding a bike makes a body tight! Especially in your quads, calves, back and shoulders. This elemental practice aims to get those parts mov...more

Lower Back Goodness
Queue
Level 1
15 min
Hatha
Tiffany Cruikshank | May 13 2013

Lower Back Goodness - Quick class to help clear bike-related low back discomfort and get set up to feel good on the bike. Props: Strap

Aerodynamics I - Foundations
Queue
Level 1
20 min
Hatha
Amy Ippoliti | May 12 2013

Aerodynamics I - Foundations - Cyclists can greatly benefit from reducing wind resistance and drag. This specialized class focuses on preparing the body...more

Aerodynamics II  - Optimize Your Body
Queue
Level 1
30 min
Hatha
Amy Ippoliti | May 11 2013

Aerodynamics II - Optimize Your Body - A follow up to Aerodynamics I - Foundations. This specialized class has invaluable tricks on how to optimize y...more

Aerodynamics III - Pushing the Edge
Queue
Level 2
45 min
Hatha
Amy Ippoliti | May 10 2013

Aerodynamics III - Pushing the Edge - The next progression after Aerodynamics II - Optimize Your Body - As the body becomes more flexible and can mainta...more

Off the Bike and On To the Mat
Queue
Level 1
30 min
Hatha
Darren Rhodes | May 09 2013

Off the Bike and On To the Mat - The best time to practice yoga as a cyclist is when your body is still warm from the ride. This will help give you long ...more

Chest and Shoulder Openers
Queue
Level 1
15 min
Hatha
Noah Mazé | May 08 2013

Chest and Shoulder Openers - After enough time on the bike, the chest and pectoralis muscles can tighten up causing a slouched posture and stiff neck. It...more

Deep Rest for Cyclists
Queue
Level 1
20 min
Restorative
Tiffany Cruikshank | May 07 2013

Deep Rest for Cyclists - Periods of heavy training on the bike can leave your nervous system wired and hard to sleep. Use this evening restorative routin...more

Get Your Circulation Going
Queue
Level 1
60 min
Hatha
Kia Miller | May 06 2013

Get Your Circulation Going - An all around class to gently open the hips and improve circulation to refresh you for your next bike ride! Props: Block, Bl...more

Lung Expansion for Cyclists
Queue
Level 1
15 min
Hatha
Darren Rhodes | May 06 2013

Lung Expansion for Cyclists - Reduce restrictions around the chest to create more space for deeper breathing. Watch your performance on the bike go to ne...more

Relief for Challenged Hips
Queue
Level 1
20 min
Hatha
Kia Miller | May 05 2013

Relief for Challenged Hips - Prepare to ride your bike with more freedom in this quick practice designed to open the hips and psoas, clearing away tightn...more

Summertime, Staying Cool on the Bike
Queue
Level 1
30 min
Restorative
Noah Mazé | May 05 2013

Summertime, Staying Cool on the Bike - This is a cooling, restorative class designed to help you recover from deep fatigue associated with many miles o...more

Relief for Challenged Shoulders
Queue
Level 1
20 min
Hatha
Amy Ippoliti | May 04 2013

Relief for Challenged Shoulders - Prepare to ride your bike with more freedom in this quick practice designed to help clear tightness and discomfort in ...more

Bike Love
Queue
Level 1
30 min
Hatha
Darren Rhodes | May 04 2013

Bike Love - This practice takes you through a full spectrum of poses to address all the common tight spots asociated with cycling.

Breath Boost for Riding
Queue
Level 1
15 min
Restorative
Noah Mazé | May 04 2013

Breath Boost for Riding - This quick practice helps elongate the spine and rib cage to gain the freedom to expand your lungs on the bike! - Props: Chair

Yoga for Cycling Motor Control & Coordination
Queue
Level 1
30 min
Hatha
Tiffany Cruikshank | May 03 2013

Yoga for Cycling Motor Control & Coordination - This all around practice is designed to improve your balance, coordination and help you get in better ...more

Pre-AMP!
Queue
Level 1
15 min
Hatha
Tiffany Cruikshank | May 01 2013

Pre-AMP! - When you need to jump-start the body for ultimate performance prior to a ride, this quick 15 minutes is for you. Enjoy these standing balancing p...more

Guided Meditation for Cyclists
Queue
Level 1
15 min
Meditation
Kia Miller | May 01 2013

Guided Meditation for Cyclists - This guided meditation was created to help improve mental clarity and focus on the bike. Have several folded blankets or...more

The Whole Enchilada
Queue
Level 1
60 min
Hatha
Darren Rhodes | May 01 2013

The Whole Enchilada - Have your cake and eat it too. This full practice for cyclists is designed to increase flexibility, enhance your recovery time, impro...more