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Recent Classes by Isabelle Du Soleil
A student of Yoga since age 13, Isabelle brings 20 years of teaching and expertise in Energetic Vinyasa Flow TM; and Pre/Post Natal Yoga Flow. Born in Paris, France, she now lives in Los Angeles. She is a warm, passionate and vibrant teacher.
Isabelle will playfully guide you through Energetic Vinyasa Flow TM a powerful and energizing vinyasa Yoga flow cultivating mindfulness, alignment and core energy. Her Pre/Post Natal Yoga Flow classes offer a space of relaxation, strengthening and rejuvenation for the mothers, and connectedness with their babies. It is an excellent preparation for birthing through breath, body and mind awareness.
Isabelle is well known for her transformative healing hands-on adjustments. She also teaches at UCLA, YogaWorks and Exhale Center for Sacred Movement. Recognized for her integrative approach, Isabelle is an Experienced Registered Yoga Teacher and Teacher Trainer (ERYT500) with the Yoga Alliance. She also holds a Yogaworks certification since 1991. Her teachers include May Kazan, Rod Stryker and Shiva Rea with whom she has extensively trained.
Join Isabelle on her New Year 2010 Yoga & Surf retreat in Cabo San Lucas, details via link below.
www.yogaFlowRetreat.com
www.isabelledusoleil.com
This class is an energizing and balanced Vinyasa Flow. Surya Namaskar B series followed by 5 mins of core, standin... read more
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A slow and rejuvenating sequence to open the hips and create spaciousness in the joints, ligaments and spine. Star... read more
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Cultivating balance and strength through a Tai Chi inspired yoga flow with standing balance poses such as eagle pos... read more
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Pre/Post Natal Yin Yoga sequence for deeper slow opening rejuvenation with supported back bends, forward bends and ... read more
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A Tai Chi inspired flow cultivating balance and strength with standing balance poses such as eagle pose (Garudasana... read more
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Spinal warm up followed by and easy warrior 2 sun salutation and heart opening wave with lunge variations, Anahatas... read more
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A hip openers lunch flow. Centering plus breathing then a hip openers warm up and long progression leading to skan... read more
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Flowing through sun salutations A & B. A gentle and rhythmic level 1 flow igniting your spark with sun salutations... read more
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Flowing through Full Moon Salutations Relaxed awareness breathing then spinal warm up. Full moon salutations foll... read more
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Flowing through changes effortlessly. Gentle sun salutations with worriers 1,2 and triangle. Focus on linking bre... read more
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Basic short practices of yogic breathing. Ujjaii Pranayama - Lying down on your back, learn the basic yogic breath... read more
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Yoga Nidra deep guided relaxation. To relieve stress and fatigue. 20 minutes of yoga Nidra is equivalent to 3 hour... read more
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Returning home within Starting with centering and breathing. Four direction stretching warm up. Circular hip ope... read more
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Gentle Rhythmic vinyasa and circular sun salutations #2 followed by a heart opener flow with camel pose (ustrasana)... read more
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Exploring the hips.
Warm up and then basic easy sun salutation leading to an easy royal pigeon (rajakapotanasa) ... read more
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Be here and now. Hip openers, sun salutation variations with runners lunge, warrior 1 and 2, triangle and half moo... read more
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“Igniting your spark and centering yourself”
Dancing warrior 1 & 2 sun salutations followed by strong core... read more
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7 min core strengthening with Isabelle Du Soleil.
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Breathing and centering.
Circular sun salutations #2 (Mandala Namaskar #2) followed by lazy lizard hip opening se... read more
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“Riding the wave of your breath”
Warm up, dancing warrior 2 sun salutation variations with hip opener se... read more
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Pre-post natal yoga flow with dancing warrior 2, sun salutations, heart opener and lunge variations. Ending with h... read more
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“Igniting your spark and rejuvenate”
Sun salutation flow with dancing warrior 1,3 and 4 series. Followed by... read more
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Igniting your spark, release and relax. Dancing warrior 2 sun salutation variations followed by floor hip openers:... read more
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Igniting the sun in the heart. 6 rounds of Dancing warrior 108 Namaskar sun salutations, opening the heart with ro... read more
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5 min core strengthening with Isabelle Du Soleil.
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Full moon pre & post natal flow cultivating softness, femininity and receptivity. Hip and heart openers, moon salu... read more
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Full moon practice with moon salutations, long heart opening poses. Bow(dhanurasana), bridge(setubandasana) and in... read more
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Energetic Vinyasa Flow #3. Cultivating contentment - Santosha. Starts with surya bedhana pranayama (activating br... read more
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Pre/Post Natal Yoga Flow. Flowing from hip openers to balancing and lateral poses with grace and fluidity. Ending... read more
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Energetic Vinyasa Flow #2. Reaching beyond your boundaries with lateral stretch sequences and deep standing twists... read more
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Gentle hip opener sequence: lazy lizard sequence with lunge hip opener, twisting on the ground, straight leg seated... read more
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Energetic Vinyasa Flow #1. Cultivating unconditional love. Dancing warrior 1 sun salutations. Handstand/lunge so... read more
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Pilgrimage from hips to the heart. Four directions stretching sequence, hip openers sequence, lunge and heart open... read more
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10 minute supported shoulder stand, guided meditation, deep relaxation.
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Pre/Post Natal Yoga Flow. Poses for lower back stretching and strengthening, opening hips and pelvic floor, breath... read more
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Pre/Post Natal Yoga Flow. Level 1. 5 minutes. Poses for relaxation.
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Pre/Post Natal Yoga Flow. Level 1. 20 minutes. Poses that focus on deepening the breath.
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Pre/Post Natal Yoga Flow. Level 1. 20 minutes. Poses for opening hips and pelvic floor.
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