Recent Classes by Isabelle Du Soleil
A student of Yoga since age 13, Isabelle brings 20 years of teaching and expertise in Energetic Vinyasa Flow TM; and Pre/Post Natal Yoga Flow. Born in Paris, France, she now lives in Los Angeles. She is a warm, passionate and vibrant teacher.
Isabelle will playfully guide you through Energetic Vinyasa Flow TM a powerful and energizing vinyasa Yoga flow cultivating mindfulness, alignment and core energy. Her Pre/Post Natal Yoga Flow classes offer a space of relaxation, strengthening and rejuvenation for the mothers, and connectedness with their babies. It is an excellent preparation for birthing through breath, body and mind awareness.
Isabelle is well known for her transformative healing hands-on adjustments. She also teaches at UCLA, YogaWorks and Exhale Center for Sacred Movement. Recognized for her integrative approach, Isabelle is an Experienced Registered Yoga Teacher and Teacher Trainer (ERYT500) with the Yoga Alliance. She also holds a Yogaworks certification since 1991. Her teachers include May Kazan, Rod Stryker and Shiva Rea with whom she has extensively trained.
Join Isabelle on her New Year 2010 Yoga & Surf retreat in Cabo San Lucas, details via link below.
www.yogaFlowRetreat.com
www.isabelledusoleil.com
This class is an energizing and balanced Vinyasa Flow. Surya Namaskar B series followed by 5 mins of core, standing and balancing poses which leads to gate... more
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A slow and rejuvenating sequence to open the hips and create spaciousness in the joints, ligaments and spine. Starting with pranayama (breathing), a spinal... more
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Cultivating balance and strength through a Tai Chi inspired yoga flow with standing balance poses such as eagle pose (Garudasana), tree pose, traingle (Trik... more
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A Tai Chi inspired flow cultivating balance and strength with standing balance poses such as eagle pose (Garudasana), tree pose, triangle (Trikonasana) and ... more
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Pre/Post Natal Yin Yoga sequence for deeper slow opening rejuvenation with supported back bends, forward bends and hip openers. Ending with supported and e... more
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Spinal warm up followed by and easy warrior 2 sun salutation and heart opening wave with lunge variations, Anahatasana and pigeon. Post Natal abdominal cor... more
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A hip openers lunch flow. Centering plus breathing then a hip openers warm up and long progression leading to skandasana (deep inner groin stretch) and res... more
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Flowing through Full Moon Salutations Relaxed awareness breathing then spinal warm up. Full moon salutations followed by standing poses: Triangle pose, ha... more
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Flowing through changes effortlessly. Gentle sun salutations with worriers 1,2 and triangle. Focus on linking breath and movement, releasing all tensions ... more
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Basic short practices of yogic breathing. Ujjaii Pranayama - Lying down on your back, learn the basic yogic breath or 3 part nostril breath in a relaxing a... more
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Yoga Nidra deep guided relaxation. To relieve stress and fatigue. 20 minutes of yoga Nidra is equivalent to 3 hours of deep sleep. Starts with repeating s... more
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Returning home within Starting with centering and breathing. Four direction stretching warm up. Circular hip openers, sun salutations, warrior 2 standing... more
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Gentle Rhythmic vinyasa and circular sun salutations #2 followed by a heart opener flow with camel pose (ustrasana) and dancer's pose (natarajasana) at the ... more
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Exploring the hips.
Warm up and then basic easy sun salutation leading to an easy royal pigeon (rajakapotanasa) sequence ending with long hold restorativ... more
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Be here and now. Hip openers, sun salutation variations with runners lunge, warrior 1 and 2, triangle and half moon. Unwinding and relaxing with more hip ... more
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“Igniting your spark and centering yourself”
Dancing warrior 1 & 2 sun salutations followed by strong core practice. Long vinyasa wave of standing... more
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7 min core strengthening with Isabelle Du Soleil.
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