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Recent Classes by Tara Judelle
Tara Judelle is a certified Anusara Yoga® instructor who has taught both nationally and internationally. Her strong background in dance, movement, and personal fitness has produced a deep knowledge of anatomy, kinesiology, and therapeutics which she combines with a lucid presentation of the yogic tradition.
Her progressive, empowering, personal and playful teaching style leads Tara's students to step to higher levels- excelling not only in their yoga practice, but in their everyday experience. With an emphasis on celebratory, dynamic postures and awakening the inner kundalini, time with Tara leads to discovering freedom, joy, and limitless strength.
Relearn the feet - Class focusing on standing balancing poses introducing the concept of heel
foot and ankle foot.... read more
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Yogaglo favorites -
A sequence of poses directly culled from our yogaglo facebook page. We
asked you what your ... read more
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A 10 minute sequence you can do at your desk, includes hip openers, seated
twists, shoulder and neck openers, forw... read more
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Transitions -
In this practice we work to retain mindfulness through the transitions of
practice. Learning to p... read more
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Three short exercises for moderate lower back pain, demonstrating the simple
methodology of muscle energy, inner s... read more
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Maha Prema -
From the Narada Bhakti Sutras the expression of pure love, what we really
are at our essence is cal... read more
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Uses breath and restorative postures to ease into relation. Includes Seated
Ujjayi (victoriously uprising breath... read more
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Finding Space as support. We are 99% space- in this practice we use the
space in the ocean of air to find lightne... read more
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Breaking Paradigms,
Looking at how we sign up for certain paradigms before we consciously
realize we have, we mov... read more
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Wesak
The full moon in Taurus represents a doorway for upshifting awareness.
Using deep hip openers and accessing... read more
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Forgiveness
As we forgive, we free energy for greater purpose. Using our asanas as
personal offerings we work to... read more
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Coup dâ'oeil.
Using the premise of flashes of insight, we play with the concept of Strategic Intuition using th... read more
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Attitude, Alignment, Action. 1 hr Basics class for part seven of our beginner’s series. In this final class of t... read more
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In this part of our Anusara beginners series, we will introduce another principle of alignment the concept of “ou... read more
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In Part 5 of the Anusara beginner’s series we are now building the
components toward a full class. We work thro... read more
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In Part 4 of this series we begin building a vocabulary of standing poses.
Building from Surya Namaskar A, we add ... read more
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Building on the establishment of the breath, part three takes us through
traditional Sun Salutations (Surya Namask... read more
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Focusing on ujjayi breathing (the yogic breath) and introducing Anusara’s
first of five Universal Principles of ... read more
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In this informational introduction to Yoga and the outlook of Anusara yoga, you will have your most basic questions... read more
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Bali- Karma
Realizing how the island of Bali, expedites karma, we tie the actions of our
individual alignment/kar... read more
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Focus on the hyoid bone, attune and align more with subtle aspects of body, explore connection between hyoid bone, ... read more
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Finding rest and ease within the structure, expanding the boundaries of our self. This meditation is taken from the... read more
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Working with different vocabularies of the body. Skeletal, muscular and organ matrices. Using standing poses and ... read more
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Hyoid bone, a master key to the alignment of the respiratory system and the digestive system, which creates a subtl... read more
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Slow meditative practice focusing on hip openers, forward bends and twists originating from the organ body. Ending ... read more
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Resting within the flow. Surya Namaskar A, Surya Namaskar B, Standing Poses, Koundinyasana and Urdhva Danurasana. ... read more
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Follow along with Tara in this hour flow as she would practice at home. She takes you through a series of standing... read more
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This class is a level 2/3. Working with the awareness of the Pineal gland (crown chakra), working to ease our way ... read more
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Networking ourselves through awareness, using the skeleton and organs to feel our way into various standing poses. ... read more
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Networking ourselves through awareness, using the skeleton and organs to feel our way into various standing poses, ... read more
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Potentiality - Looking into the different systems of the body: skeletal, muscular, and organ in order to feel into ... read more
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Burning the Bird - a core class using the new concept of tapping into the organs and using the bandhas to create li... read more
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Responding verses reacting. Using the organ body to move into a space of beingness which holds the innate intellig... read more
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Part 2 of the organ body series with emphasis on the back of the lungs, heart relationship - continuing with the ki... read more
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Moving from the organ body, slow standing poses working specifically the kidney's, heart and brain in order to crea... read more
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Dia de Los Muertos - Using slow standing poses to contact the space of formlessness, and honor those that have cros... read more
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Balancing Fearlessness and Innocence. Playing with poses that scare you. Standing pose sequence to warm up. Wall... read more
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Based on Ram Das qoute, everything can give you Darshan(Spiritual viewing). Slow standing pose sequence with empha... read more
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Vijayadashami. The day of victory - end of navratri. Includes variations of standing balancing poses, 9 variation... read more
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Navratri – Durga. Celebration of 9 days of the goddess. Finding the fierce aspect of self to slay ignorance. Arm... read more
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Using Lorin Roche's translation of Vijnana Bhairava to create devotional offerings out of standing poses into back ... read more
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Spandagraha - riding the pulse of expansion and contraction through long standing poses, hip openers, splits, ridin... read more
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Panca Krityas - 5 acts of shiva.
Through strong vinyasa flow class we study the 5 acts of creation, sustenance, di... read more
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Celebrating Anusara's 12th birthday - honoring manifesting vision from citananda includes - 12 sun salutations, han... read more
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Liminality - holding the space between stages of ascendant awareness. Slow standing poses, 1 min timed handstand. ... read more
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Perseverance: Short 20 min hip opening practice with hanumanasana ending with short meditation.
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Quick and to the point backbend practice. Includes rasisthasana, anjenyasana, and urdhra danurasana.
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Diving into our authentic nature. Meditating on nature of elements co-mingling in the human body. Long standing p... read more
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Theme – Kali - Hindu Goddess who represents energy of destruction, dissolution and removal of false selves. Stro... read more
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The song of the belssed one - call to action
Strong practice with emphasis on arm balances: includes vasisthasana(... read more
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Holding the tension between the opposites. Slow steady standing poses with emphasis on twists and hip openers. In... read more
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The body is the doorway.
Strong practice of arm balances and backbends – pushing the limits of our individual ex... read more
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Passion, the essence of activating the body through embrace and extension. Long holds in standing poses and backbe... read more
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Challenging beginner class. 3 centers of awakening related to basic alignment principles for shoulders and hips. ... read more
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You can't stop the waves, but you can learn how to surf. Jack Kornfeild
Continuous flow of yoga poses focusing ... read more
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Tantra is the tapestry between Karma (structure) and Lila (randomness). Standing poses with twists and fluid moves,... read more
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Moving through the Agni (fire) to get to the Soma (nectar). 11 sun salutations honoring the passing of Pattabhi Jo... read more
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Theme: Prana is consciousness. Slow standing poses focusing on steady engagement of muscles leading to handstand, ... read more
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Theme: Unraveling to essence. Deep hip openers and forward bends unwinding the facia (muscle casing) to get to aut... read more
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Tantric concept of Siva/Sakti introduced. Inversions and back bends with emphasis on kidney loop, shoulder loop an... read more
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Iccha Shakti - Universal will. Dynamic standing poses focusing the energy in the heart. Includes handstands and b... read more
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Theme: transition, being and becoming. Slow, mostly standing flow focusing on mindfulness in transitions between p... read more
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Slow paced standing series, focus on hip openers and forward bends, headstand, with pranayama and meditation. Them... read more
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Moving into the back body with a focus on standing poses and back bends, theme: abundance.
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Slow, grounding, purifying practice with twists, forward bends and hip openers. Theme: Spanda - pulsation.
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Guru purnima - Honoring our teachers. Full moon practice with slow steady standing poses, forward bends, hip opene... read more
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