Recent Classes by Tara Judelle
Tara Judelle is a certified Anusara yoga instructor who has taught both nationally and internationally for over 10 years. Inspired by the work of Bonnie Bainbridge Cohen's Body Mind Centering approach, as well as her in-depth studies with Sally Kempton, Carlos Pomeda and Paul Muller-Ortega, Tara utilizes the tools of experiential anatomy, along with a lucid and creative presentation of the yogic tradition, to discover our movement vocabulary, leading students on a progressive and co-creative journey within the multi-faceted play of perceptual awareness.
Perseverance - Slow steady Standing poses focusing on creating stamina and endurance in the physical instrument in order to better serve: Includes Parsva... more
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Wake Up & Set Up - A 30 minute sequence to wake up and set your mind/body for your day.
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The Universal Self - A meditation about feeling yourself in your whole body, and the bigness of the universe.
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Calm in the Face of Challenges - Open your hips to ground. Life throws us unexpected challenges. We work in this class to return to a sense of calm a... more
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Balance Muscles Post-Surf - A short sequence, for post surfing to open up the upperback, shoulders, neck, psoas and hamstring to balance muscles for f... more
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Dropping Into the Unknown - This class focuses on moving into dropbacks, moving from the bones and the organs in order to learn new cues to move you i... more
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Step Into the Flow II - This second flow class in a series, explores poses sequencing towards eka pada galavasana and eka pada koundinyasana in order ... more
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Step Into the Flow - This class uses continuous movement to get deep into a focused place of the middle. Includes Parsva bakasana, Eka hasta bhujasana,... more
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Big Ideas & Backbends - Based on brain research, big ideas change the brain into a healthy, unified state. This class asks the question, what is your h... more
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Post Ski/Snowboard Routine - A post ski/snowboarding routine to open the gluts, hip flexors, hamstrings,and lowback for maintaining muscle balance and... more
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Headstand Flow - A 30 minute flow that sequences through headstands. Includes Sirsana 1 and 2 (headstand 1&2), Eka hasta bhujasana (One leg to arm, arm ... more
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Breathe Into the Now - Using the first principle of setting foundation and opening to possibility this class focuses on breathing into the now of your ... more
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Stimulating Flow Sequence - In this short intense practice, we dive into arm balances, backbends, and inversions. Includes, Bakasana, parsva bakasana... more
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Ski & Snowboard Prep - A pre ski/snowboarding routine targeting the glutes, quads, hamstrings, core, and spinal twists in preparation for sailing down ... more
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Rundown & Tired? Shift Your Energy - This class is to help shift your energy after you feel run down, or over tired, to help bring vital energy back... more
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Hamsa Meditation - In this meditation we use breath visualization with the maha mantra Hamsa to create a rich, focused inner experience.
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Diaphragms of the Body - Referencing the 8 diaphragms of the human body and looking at the possibilities of bandhas in multiple parts of the body this ... more
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Post-Run, Post-Cycle Stretch - For runners and cyclists post exercise to stretch and lengthen hamstrings, hips and inner thighs to create balanced mu... more
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