Recent Classes by Steven Espinosa
Following a fifteen year career as a professional dancer, Steven eventually discovered yoga and immediately fell in love.
After participating in the first Anusara teacher training in Los Angeles, Steven began teaching in 2001. During this time he has taught both nationally and internationally. In 2004, Steven was invited to Berlin, Germany where he helped open two successful studios.
With his heart-oriented approach to yoga, combined with a deep understanding of alignment, therapeutics and philosophy, Steven's highest hope is to inspire and empower students to remember the true teacher within their own heart.
Steven is grateful to all of his teachers and is excited and honored to be a part of the YogaGlo experience.
Balancing Breath & Body - Challenging Level 1-2 class focusing on balancing breath with body and mind with heart. Opening meditation with 4 count brea... more
|
Ancient Art of Yoga - Every time we practice yoga we are participating in a historically ancient art while keeping it alive for the future. Basic openi... more
|
Sit & Twist - This 20 minute class focuses primarily on floor work beginning with a gentle warm up of Supine Poses leading into an extended sequence of S... more
|
||||||
Calm Breath, Calm Mind - When we calm our breath, we calm our mind, our bodies central nervous system settles, allowing us to be at more peace within o... more
|
Open Your Hips - A 20 minute class featuring a variety of outer and inner Hip Openers including Pigeon, Firelog and Cow Faced Pose.
|
3rd Year Anniversary - A vigorous Level 1 class celebrating Steven's 3rd Year Anniversary at YogaGlo! This class (challenging enough for intermediate s... more
|
||||||
Union and Reunion - A classic basics class suitable for both beginner and intermediate students. A gentle opening warm up, gradually builds into a ste... more
|
Action and Reflection - Strong full spectrum class with focus on creating balance by honoring our bodies need for movement and stillness, action and re... more
|
Present Moment - Mixed level basics class with energetic opening warm up and Sun Salutations. Leading into strong Standing Pose series including Bound W... more
|
||||||
Do The Best You Can, Then...Whatever! - Swaha! - sanskrit for whatever! Emphasis for this class is on doing the best you can and then swaha! whateve... more
|
Come Home to Yoga - Home Of The Heart - when we have been away from our practice coming back to our mat is like coming back home. Short warm up leading ... more
|
Yoga Does a Body Good - Forget To Remember - sometimes life takes us away from our mat and we forget to take care of ourselves. But once we do make it ... more
|
||||||
The Gift Of Grace - The practice of yoga allows us to open up physically, emotionally, mentally and spiritually to receive the blessings of grace known ... more
|
The Warrior Within - Cultivating your inner warrior by finding a balance between strength and sensitivity, courage and compassion, power and grace. Gen... more
|
Science & Art of Yoga - Yoga is both science and art. The science is how your body moves bio-mechanically and muscularly. The art is how you express yo... more
|
||||||
The Core of You - Many of us consider the abdominal as our core. But we also have our skeletal core, the core of our pelvis and the heart as the core of... more
|
Dedication and Discipline - Through the qualities of dedication and discipline you can discover tremendous freedom and expression. Class begins with a... more
|
Earth and Sky - Learning to ground ourselves towards the Earth to create greater ability to reach for the Sky. Energetic opening warm-up with Sun Saluta... more
|
||||||
