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Most Recent Restorative Classes

This is the application of Yoga practice using props and postures held for longer periods of time to initiate deep relaxation of the body, mind and spirit. Slow Restorative Yoga is beneficial to balance a more active practice or decompress after a stressful day.

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Restore, Recover and Rest for Cyclists
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Level 1
20 min
Restorative
Amy Ippoliti | Sep 14 2014

Restore, Recover and Rest for Cyclists - When you've been training intensely on the bike your nervous system gets wired, causing tight muscles, difficu...more

Bring the Nervous System Into a Parasympathetic State
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level 1-2
30 min
Restorative
Jo Tastula | Aug 25 2014

Bring the Nervous System Into a Parasympathetic State - This restorative class starts in reclined cobblers pose (supta baddha konasana) and gently o...more

Restoratives for Hunched Shoulders
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level 1-2
15 min
Restorative
Amy Ippoliti | Aug 17 2014

Restoratives for Hunched Shoulders - Through repetition of key restorative yoga poses and a twist, use this practice to help counteract slouched posture...more

Hip to Be Square
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level 1-2
45 min
Restorative
Felicia Tomasko | Aug 01 2014

Hip to Be Square - The central point for this practice is bridge with a block and associated variations. The hips are the junction of the upper and lower b...more

Banish PMS Bloat, Reset & Refresh
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level 1-2
30 min
Restorative
Kathryn Budig | Jun 14 2014

Banish PMS Bloat, Reset & Refresh - Ever feel hormonal, bloated or PMSed? Fear not, you're not alone and yoga is here to rescue you. This sequence is de...more

Rest & Balance Hormones
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level 1-2
20 min
Restorative
Felicia Tomasko | Jun 06 2014

Rest & Balance Hormones - This Ayurvedically-themed restorative practices uses a blanket, block and bolster for a series of poses designed to help support...more

Unwind & Restore
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Level 1
45 min
Restorative
Tara Judelle | May 08 2014

Unwind & Restore - A Restorative practice good for unwinding from travel, a long day, or stress. Includes many cues to tap into the organ and endocrine sys...more

Yoga for Fatigue
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level 1-2
45 min
Restorative
Marla Apt | Jan 10 2014

Yoga for Fatigue - This deeply restorative sequence moves from supported supine poses to supported backbends and supported inversions to allow for all of t...more

Reclining & Restorative Poses
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Level 1
30 min
Restorative
Steven Espinosa | Jan 09 2014

Reclining & Restorative Poses - In this short but sweet class, Steven leads you through a series of Reclining and Restorative Poses well suited for begin...more

Revitalize & Restore
Queue
Level 1
30 min
Restorative
Tiffany Cruikshank | Jan 01 2014

Revitalize & Restore - A yummy restorative class, a refresher for the legs, chest & spine and a nice way to transition into sleep. This class is great at t...more

Nourish & Restore
Queue
Level 2
60 min
Restorative
Noah Mazé | Dec 15 2013

Nourish & Restore - Nourish yourself in this sweet and deep restorative practice. Enjoy! Stay longer in savasana if you can! Props: Three Blankets, Two Blo...more

Relax and Refresh
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level 1-2
45 min
Restorative
Marc Holzman | Aug 18 2013

Relax and Refresh - These four restorative poses are perfect for reducing anxiety, grounding your energy, and soothing your nervous system. Props used: 1 b...more

Elements of Flow: Restorative/Savasana
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level 1-2
30 min
Restorative
Seane Corn | Aug 07 2013

Elements of Flow: Restorative/Savasana - This final class in the vinyasa series uses blankets to deepen the physical and emotional restorative experien...more

Unplug & Unwind
Queue
Level 1
20 min
Restorative
Amy Ippoliti | Jul 21 2013

Unplug & Unwind - Being online is exceptionally hard on our neck, shoulders and hip flexors. Give yourself 20 minutes to unplug and bring much needed prana ...more

Balance the Nervous System
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Level 1
20 min
Restorative
Tiffany Cruikshank | Jul 03 2013

Balance the Nervous System - This is a deeply therapeutic restorative class with chest, hip, groin and upper back opening. This is a great class before b...more

Shortened Sequence for Women on Their Cycle
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Level 1
30 min
Restorative
Jodi Blumstein | Jul 02 2013

Shortened Sequence for Women on Their Cycle - Ashtanga yoga practitioners work hard and practice 6 days a week. We take off the new and the full moon ...more

Elements of Flow: Cooling Down
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level 1-2
30 min
Restorative
Seane Corn | May 15 2013

Elements of Flow: Cooling Down - This is the sixth class in the vinyasa series and will focus on cooling down the body to regulate the central nervous an...more

Deep Rest for Cyclists
Queue
Level 1
20 min
Restorative
Tiffany Cruikshank | May 07 2013

Deep Rest for Cyclists - Periods of heavy training on the bike can leave your nervous system wired and hard to sleep. Use this evening restorative routin...more