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Most Recent Restorative Classes

This is the application of Yoga practice using props and postures held for longer periods of time to initiate deep relaxation of the body, mind and spirit. Slow Restorative Yoga is beneficial to balance a more active practice or decompress after a stressful day.

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Yoga for Fatigue
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level 1-2
45 min
Restorative
Marla Apt | Jan 10 2014

Yoga for Fatigue - This deeply restorative sequence moves from supported supine poses to supported backbends and supported inversions to allow for all of t...more

Reclining & Restorative Poses
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Level 1
30 min
Restorative
Steven Espinosa | Jan 09 2014

Reclining & Restorative Poses - In this short but sweet class, Steven leads you through a series of Reclining and Restorative Poses well suited for begin...more

Revitalize & Restore
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Level 1
30 min
Restorative
Tiffany Cruikshank | Jan 01 2014

Revitalize & Restore - A yummy restorative class, a refresher for the legs, chest & spine and a nice way to transition into sleep. This class is great at t...more

Nourish & Restore
Queue
Level 2
60 min
Restorative
Noah Mazé | Dec 15 2013

Nourish & Restore - Nourish yourself in this sweet and deep restorative practice. Enjoy! Stay longer in savasana if you can! Props: Three Blankets, Two Blo...more

Deep Practice to Get Grounded
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Level 1
45 min
Restorative
Felicia Tomasko | Sep 13 2013

Deep Practice to Get Grounded - This deceptively simple, yet profoundly deep practice allows us to get grounded. This restorative class interweaves the t...more

Relax and Refresh
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level 1-2
45 min
Restorative
Marc Holzman | Aug 18 2013

Relax and Refresh - These four restorative poses are perfect for reducing anxiety, grounding your energy, and soothing your nervous system. Props used: 1 b...more

Elements of Flow: Restorative/Savasana
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level 1-2
30 min
Restorative
Seane Corn | Aug 07 2013

Elements of Flow: Restorative/Savasana - This final class in the vinyasa series uses blankets to deepen the physical and emotional restorative experien...more

Unplug & Unwind
Queue
Level 1
20 min
Restorative
Amy Ippoliti | Jul 21 2013

Unplug & Unwind - Being online is exceptionally hard on our neck, shoulders and hip flexors. Give yourself 20 minutes to unplug and bring much needed prana ...more

Balance the Nervous System
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Level 1
20 min
Restorative
Tiffany Cruikshank | Jul 03 2013

Balance the Nervous System - This is a deeply therapeutic restorative class with chest, hip, groin and upper back opening. This is a great class before b...more

Shortened Sequence for Women on Their Cycle
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Level 1
30 min
Restorative
Jodi Blumstein | Jul 02 2013

Shortened Sequence for Women on Their Cycle - Ashtanga yoga practitioners work hard and practice 6 days a week. We take off the new and the full moon ...more

Elements of Flow: Cooling Down
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level 1-2
30 min
Restorative
Seane Corn | May 15 2013

Elements of Flow: Cooling Down - This is the sixth class in the vinyasa series and will focus on cooling down the body to regulate the central nervous an...more

Deep Rest for Cyclists
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Level 1
20 min
Restorative
Tiffany Cruikshank | May 07 2013

Deep Rest for Cyclists - Periods of heavy training on the bike can leave your nervous system wired and hard to sleep. Use this evening restorative routin...more

Summertime, Staying Cool on the Bike
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Level 1
30 min
Restorative
Noah Mazé | May 05 2013

Summertime, Staying Cool on the Bike - This is a cooling, restorative class designed to help you recover from deep fatigue associated with many miles o...more

Breath Boost for Riding
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Level 1
15 min
Restorative
Noah Mazé | May 04 2013

Breath Boost for Riding - This quick practice helps elongate the spine and rib cage to gain the freedom to expand your lungs on the bike! - Props: Chair

Find Calm & Unwind After a Long Day
Queue
Level 1
15 min
Restorative
Steven Espinosa | Apr 04 2013

Find Calm & Unwind After a Long Day - This calming 15 minute segment is perfect to unwind and relax at the end of a long day! Consisting of a variety of...more

Moon Cycle Relief
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Level 1
20 min
Restorative
Sianna Sherman | Mar 24 2013

Moon Cycle Relief - A relaxing sequence to bring relief for the sacred time of a woman's moon cycle. Savor a slow, restorative and releasing practice. Prop...more

Renounce Time
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Level 1
20 min
Restorative
Kia Miller | Mar 16 2013

Renounce Time - Take time out of time with this end of day restorative practice. If you have a busy life, this is the perfect way to let go and relax. Done ...more

Let the Tension Melt Away
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Level 1
20 min
Restorative
Jo Tastula | Mar 11 2013

Let the Tension Melt Away - Through guided body scan you can enter into a state of deep relaxation while remaining awake, alert and fully in the moment. ...more

Sweet & Gentle Practice
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Level 1
20 min
Restorative
Steven Espinosa | Feb 21 2013

Sweet & Gentle Practice - Enjoy a sweet and gentle Level 1 class focusing on Reclining (on the floor) and Restorative Poses for deep relaxation and rejuve...more

Recharge Your Batteries
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Level 1
20 min
Restorative
Kia Miller | Feb 15 2013

Recharge Your Batteries - This restorative class makes a perfect weekly self care and rejuvenation practice. Take this time for yourself so you can truly ...more

Get Grounded
Queue
Level 1
60 min
Restorative
Felicia Tomasko | Feb 01 2013

Get Grounded - This restorative class uses a block to encourage stabilization in the low back. All too often in life we may feel unsupported, spacey, floati...more

Restore
Queue
Level 1
45 min
Restorative
Noah Mazé | Jan 27 2013

Restore - This class is for when you need to give yourself the gift of conscious relaxation and restoration. We will use props to support the body in a varie...more

Restore and Heal Your Body, Mind & Spirit
Queue
Level 1
30 min
Restorative
Stephanie Snyder | Dec 22 2012

Restore and Heal Your Body, Mind & Spirit - This is a very very very mellow class that will restore and heal your body mind and spirit. Based on the w...more

Loosen the Low Back
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Level 1
60 min
Restorative
Felicia Tomasko | Dec 21 2012

Loosen the Low Back - The low back is the center of our body, the place from which we feel support. This slow, sweet practice helps us to feel our sense of...more

Cool Down
Queue
Level 1
30 min
Restorative
Noah Mazé | Nov 18 2012

Cool Down - This short practice will feature a restorative pose and a seated meditation on OM. Props needed: Bolster, strap, blanket, 2 blocks, and a cloth ...more

You Deserve to Rejuvenate
Queue
Level 1
60 min
Restorative
Amy Ippoliti | Oct 28 2012

You Deserve to Rejuvenate - Give yourself the gift of renewal through a set of tranquil restorative poses including shoulder and upper back openers, hip o...more

Head to Toe: Feet, Calves & Lower Legs
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level 1-2
60 min
Restorative
Felicia Tomasko | Oct 12 2012

Head to Toe: Feet, Calves & Lower Legs - In the final practice of our full-body series, we spend some time expressing gratitude and articulating the va...more

Head to Toe: Hips
Queue
Level 1
60 min
Restorative
Felicia Tomasko | Sep 14 2012

Head to Toe: Hips - Part five: The full-body series continues with the freeway of the central body where the upper and lower bodies intersect--the hips. Re...more

Unwind & Let Go of the Day's Tension
Queue
level 1-2
30 min
Restorative
Jo Tastula | Sep 10 2012

Unwind & Let Go of the Day's Tension - This restorative class is perfect for the end of a hard work day or work week as a way to unwind and let go of p...more

Head to Toe: Low Back
Queue
Level 1
60 min
Restorative
Felicia Tomasko | Aug 31 2012

Head to Toe: Low Back - Part four of our head to toe series focuses on the low back through rhythmic repetitive movements alternating with gentle twists, ...more

Head to Toe: Shoulders, Arms, Wrists & Hands
Queue
level 1-2
60 min
Restorative
Felicia Tomasko | Aug 17 2012

Head to Toe: Shoulders, Arms, Wrists & Hands - The full-body series continues with the shoulders, arms, wrists, and hands. Leave your props at home an...more

Rest Your Body, Soothe Your Mind
Queue
Level 1
45 min
Restorative
Jason Crandell | Aug 10 2012

Rest Your Body, Soothe Your Mind - This is a deep, quieting, nurturing restorative practice designed to rest your body and soothe your mind. What else n...more

Open Your Heart
Queue
Level 1
45 min
Restorative
Tiffany Cruikshank | Aug 04 2012

Open Your Heart - This is a yin/restorative class to create some opening in the shoulders & chest. This is also a great class for working with mental or em...more

Head to Toe: Back
Queue
Level 1
60 min
Restorative
Felicia Tomasko | Aug 03 2012

Head to Toe: Back - Part Two: Using two blocks and a strap, this practice is the second in the series from head to toe: here we focus on the center of the ...more

Take Time to Restore & Soften Your Edges
Queue
Level 1
30 min
Restorative
Elena Brower | Jul 24 2012

Take Time to Restore & Soften Your Edges - Allow time for yourself with this highly restorative practice; your mind and body will respond in kind. Usin...more

Let Go of Heartache, Nourish Yourself Deeply
Queue
Level 1
60 min
Restorative
Felicia Tomasko | Jul 06 2012

Let Go of Heartache, Nourish Yourself Deeply - Every breath is an opportunity to nourish ourselves (inhalation) digest (the pause) and detoxify (the e...more

Menses Sequence for Ashtanga Yogis
Queue
Level 1
90 min
Restorative
Jodi Blumstein | Jul 03 2012

Menses Sequence for Ashtanga Yogis - Ashtanga yoga is meant to be practiced consistently - 6 days a week. It is traditional to take the 2 moon days off ...more

Connect to the Endless Battery Pack of the Earth
Queue
Level 1
60 min
Restorative
Felicia Tomasko | Jun 08 2012

Connect to the Endless Battery Pack of the Earth - Do you ever have those days when you feel exhausted, spacey, when your head and/or energy is spinn...more

Unwind After a Long Day
Queue
Level 1
30 min
Restorative
Kathryn Budig | Jun 02 2012

Unwind After a Long Day - Enjoy a delicious 30 minutes of traditional restorative poses aimed at opening the hips, hamstrings and heart. Long holds with p...more

Release Low Back Tension & Find Ease
Queue
Level 1
60 min
Restorative
Felicia Tomasko | May 18 2012

Release Low Back Tension & Find Ease - We hold way too much pressure and compression in our low backs and we need restorative practices to allow oursel...more

Hip to the Groove
Queue
Level 1
60 min
Restorative
Felicia Tomasko | May 11 2012

Hip to the Groove - Our hips are the area of the body where we're often sweeping things under the our virtual rug. When we dive into this part of ourselves...more

Do you give, give, give? It's time to receive.
Queue
Level 1
30 min
Restorative
Amy Ippoliti | May 10 2012

Do you give, give, give? It's time to receive. - For the person who gives, gives, gives - it's time to receive, receive, receive...This one is for y...more

Quick Restore
Queue
Level 1
15 min
Restorative
Elena Brower | May 08 2012

Quick Restore - 15 minutes to restore your body - whether you've been working too hard or just done a workout, this is a brief but very nourishing few poses...more

Yummy Leg Poses
Queue
level 1-2
30 min
Restorative
Marc Holzman | Apr 28 2012

Yummy Leg Poses - Props needed: 1 Bolster, 2 blocks, 2 blankets. Three yummy poses to soothe the body and mind. Elevated Legs Up Wall, Reclining Twist with...more

Say Goodbye to Tension, Say Hello to Ease
Queue
Level 1
60 min
Restorative
Felicia Tomasko | Apr 18 2012

Say Goodbye to Tension, Say Hello to Ease - Without our permission,tension builds up in the body. This slow restorative practice uses a bolster, blank...more

Cultivate Awareness of Your Breath
Queue
Level 1
30 min
Restorative
Jason Crandell | Apr 13 2012

Cultivate Awareness of Your Breath - 100 out of 100 yoga teachers are likely to say that breathing is the most essential element of the hatha and vinyas...more

Explore Your Feet for Balance & Stability
Queue
Level 1
60 min
Restorative
Felicia Tomasko | Mar 23 2012

Explore Your Feet for Balance & Stability - We have 26 bones in each foot. That's a lot of potential movement. When we wear shoes all day, we may not ...more

Familiar with Tension vs. Familiar with Ease
Queue
Level 1
60 min
Restorative
Felicia Tomasko | Feb 24 2012

Familiar with Tension vs. Familiar with Ease - We need restorative practices. That's the truth. So much of our lives revolve around the demands placed...more

Cultivate Equanimity
Queue
Level 1
60 min
Restorative
Felicia Tomasko | Jan 28 2012

Cultivate Equanimity - This languid practice focuses on the head, shoulders, knees, and toes for a balanced practice that cultivates equanimity, peace, eas...more

Happy Shoulders
Queue
Level 1
15 min
Restorative
Kathryn Budig | Jan 21 2012

Happy Shoulders - This everyday shoulder sequence is a great way to help flexibility and release build up tension from the day. Put this into your daily rou...more