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Most Recent Restorative Classes

This is the application of Yoga practice using props and postures held for longer periods of time to initiate deep relaxation of the body, mind and spirit. Slow Restorative Yoga is beneficial to balance a more active practice or decompress after a stressful day.

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Upper Back Tune Up
Queue
Level 1
15 min
Restorative
Tiffany Cruikshank | Dec 17 2014

Upper Back Tune Up - Rejuvenate your upper back with this gentle but powerful restorative class. This class is great for people who spend hours sitting at ...more

Restorative Yoga for Stress Free Fertility
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level 1-2
45 min
Restorative
Carole Westerman | Dec 05 2014

Restorative Yoga for Stress Free Fertility - Ease stress and bring energy to the pelvic region. Nourish your body and help bring peace to your mind wh...more

A Bedtime Story & A Warm Glass of Milk
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level 1-2
10 min
Restorative
Taylor Harkness | Nov 27 2014

A Bedtime Story & A Warm Glass of Milk - It's time for sweet dreams. Set yourself up for rest with some gentle releasing postures to balance out the bo...more

The Lungs & The Banana Leaf
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Level 2
30 min
Restorative
Tias Little | Nov 25 2014

The Lungs & The Banana Leaf - In this class we prepare for the practice of pranayama using the metaphor of the banana leaf. Learn to open the lower, midd...more

New Baby Overwhelm
Queue
Level 1
15 min
Restorative
Jo Tastula | Nov 03 2014

New Baby Overwhelm - A restorative practice supporting moms (and dads) on those days where caring for a new baby seems overwhelming. Brief meditation, recl...more

Rejuvenate with Restoratives
Queue
Level 2
15 min
Restorative
Sianna Sherman | Nov 02 2014

Rejuvenate with Restoratives - Learn three juicy restorative poses to heal and revitalize your body and spirit. Props Needed: A chair, two blankets, a st...more

Calm Your Mind for Sweet Dreams
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level 1-2
10 min
Restorative
Kathryn Budig | Nov 01 2014

Calm Your Mind for Sweet Dreams - Ever find yourself exhausted, lying in bed at the end of the day unable to calm your mind? This class is for you. A sw...more

Restore, Recover and Rest for Cyclists
Queue
Level 1
20 min
Restorative
Amy Ippoliti | Sep 14 2014

Restore, Recover and Rest for Cyclists - When you've been training intensely on the bike your nervous system gets wired, causing tight muscles, difficu...more

Bring the Nervous System Into a Parasympathetic State
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level 1-2
30 min
Restorative
Jo Tastula | Aug 25 2014

Bring the Nervous System Into a Parasympathetic State - This restorative class starts in reclined cobblers pose (supta baddha konasana) and gently o...more

Restoratives for Hunched Shoulders
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level 1-2
15 min
Restorative
Amy Ippoliti | Aug 17 2014

Restoratives for Hunched Shoulders - Through repetition of key restorative yoga poses and a twist, use this practice to help counteract slouched posture...more

Hip to Be Square
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level 1-2
45 min
Restorative
Felicia Tomasko | Aug 01 2014

Hip to Be Square - The central point for this practice is bridge with a block and associated variations. The hips are the junction of the upper and lower b...more

Banish PMS Bloat, Reset & Refresh
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level 1-2
30 min
Restorative
Kathryn Budig | Jun 14 2014

Banish PMS Bloat, Reset & Refresh - Ever feel hormonal, bloated or PMSed? Fear not, you're not alone and yoga is here to rescue you. This sequence is de...more

Rest & Balance Hormones
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level 1-2
20 min
Restorative
Felicia Tomasko | Jun 06 2014

Rest & Balance Hormones - This Ayurvedically-themed restorative practices uses a blanket, block and bolster for a series of poses designed to help support...more

Unwind & Restore
Queue
Level 1
45 min
Restorative
Tara Judelle | May 08 2014

Unwind & Restore - A Restorative practice good for unwinding from travel, a long day, or stress. Includes many cues to tap into the organ and endocrine sys...more

Yoga for Fatigue
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level 1-2
45 min
Restorative
Marla Apt | Jan 10 2014

Yoga for Fatigue - This deeply restorative sequence moves from supported supine poses to supported backbends and supported inversions to allow for all of t...more

Reclining & Restorative Poses
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Level 1
30 min
Restorative
Steven Espinosa | Jan 09 2014

Reclining & Restorative Poses - In this short but sweet class, Steven leads you through a series of Reclining and Restorative Poses well suited for begin...more

Revitalize & Restore
Queue
Level 1
30 min
Restorative
Tiffany Cruikshank | Jan 01 2014

Revitalize & Restore - A yummy restorative class, a refresher for the legs, chest & spine and a nice way to transition into sleep. This class is great at t...more

Nourish & Restore
Queue
Level 2
60 min
Restorative
Noah Mazé | Dec 15 2013

Nourish & Restore - Nourish yourself in this sweet and deep restorative practice. Enjoy! Stay longer in savasana if you can! Props: Three Blankets, Two Blo...more