Most Recent Restorative Classes
This is the application of Yoga practice using props and postures held for longer periods of time to initiate deep relaxation of the body, mind and
spirit. Slow Restorative Yoga is beneficial to balance a more active practice or decompress after a stressful day.
Cultivate Equanimity - This languid practice focuses on the head, shoulders, knees, and toes for a balanced practice that cultivates equanimity, peace,... more
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Happy Shoulders - This everyday shoulder sequence is a great way to help flexibility and release build up tension from the day. Put this into your daily... more
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Guided Savasana - You'll be guided into deep relaxation and subtle awareness in this led savasana practice. Containing a balanced ratio of verbal cueing... more
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Release, Relax & Rejuvenate - Thirty minutes, a handful of super restful poses both on your front and your back, to clear, release, relax and rejuvena... more
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Deep Relaxation Practice - Cultivate deep relaxation with this reclined breath awareness and pranayama practice. This practice is designed to soothe y... more
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Sleeping Pigeon Tutorial - This tutorial was filmed by request to review the sleeping pigeon twist, a pose that is helpful for stretching the glutes, ... more
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Hip-hip-hooray! - Find inner freedom in this practice working with the deep inner core of the body through a sequence of supine hip openers. As we dive... more
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Restore, Relax & Rejuvenate - This restorative practice begins with a sequence of circular movements of the joints to release pent-up vata dosha and t... more
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Stressful Day? - This soothing practice is designed to calm your nervous system and decrease stimulation. It is full of quieting forward bends, gentle t... more
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Fully Body Re-Tooling, Calm Vata Dosha - This full body retooling and vata-calming practice opens and closes with a meditation on the space of the ... more
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Reduce Excess Kapha Dosha - Need to stimulate your immune system? Need to remove internal stagnation? Need to open the heart and flush the lymphatic s... more
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Calm Your Nervous System for Sound Sleep - Get ready for a sound sleep with this Ayurvedically-themed practice that focuses on calming the nervous ... more
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Ayurveda Healing Practice for Rejuvenation - Rejuvenate yourself with this all-over practice that begins with supported backbends, segues into hip ... more
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Restorative Yoga for Computer Users - No props needed for this restorative class that offers computer users a profound opportunity to release tensio... more
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Calm and Balance Vata Dosha - An Ayurvedic practice to calm and balance the vata dosha through pranayama, slow repetitive vinyasa, shoulder openers an... more
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Give the Weight of the World Back to the World - Allow the weight of the world to drop off of your shoulders and return to the world, which has a ... more
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Stretch out the forearms, wrists and shoulders: parts of the body that get overused when we’re on the computer all day (or text messaging profusely).
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Ujayii Pranayama Restorative Class with Noah Maze - This class features ujayii pranayama (from supine to seated), using supported restorative pos... more
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