Most Recent Restorative Classes

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Elements of Flow: Cooling Down - This is the sixth class in the vinyasa series and will focus on cooling down the body to regulate the central nervous an...more

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Find Calm & Unwind After a Long Day - This calming 15 minute segment is perfect to unwind and relax at the end of a long day! Consisting of a variety of...more

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Moon Cycle Relief - A relaxing sequence to bring relief for the sacred time of a woman's moon cycle. Savor a slow, restorative and releasing practice. Prop...more

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Renounce Time - Take time out of time with this end of day restorative practice. If you have a busy life, this is the perfect way to let go and relax. Done ...more

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Let the Tension Melt Away - Through guided body scan you can enter into a state of deep relaxation while remaining awake, alert and fully in the moment. ...more

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Sweet & Gentle Practice - Enjoy a sweet and gentle Level 1 class focusing on Reclining (on the floor) and Restorative Poses for deep relaxation and rejuve...more

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Recharge Your Batteries - This restorative class makes a perfect weekly self care and rejuvenation practice. Take this time for yourself so you can truly ...more

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Gentle, Restful Menses Practice - This introductory restorative class is aimed at women who are looking for a gentle and restful asana practice to do du...more

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Get Grounded - This restorative class uses a block to encourage stabilization in the low back. All too often in life we may feel unsupported, spacey, floati...more

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Restore - This class is for when you need to give yourself the gift of conscious relaxation and restoration. We will use props to support the body in a varie...more

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Restore and Heal Your Body, Mind & Spirit - This is a very very very mellow class that will restore and heal your body mind and spirit. Based on the w...more

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Loosen the Low Back - The low back is the center of our body, the place from which we feel support. This slow, sweet practice helps us to feel our sense of...more

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Cool Down - This short practice will feature a restorative pose and a seated meditation on OM. Props needed: Bolster, strap, blanket, 2 blocks, and a cloth ...more

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You Deserve to Rejuvenate - Give yourself the gift of renewal through a set of tranquil restorative poses including shoulder and upper back openers, hip o...more

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Head to Toe: Feet, Calves & Lower Legs - In the final practice of our full-body series, we spend some time expressing gratitude and articulating the va...more

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Head to Toe: Hips - Part five: The full-body series continues with the freeway of the central body where the upper and lower bodies intersect--the hips. Re...more

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Unwind & Let Go of the Day's Tension - This restorative class is perfect for the end of a hard work day or work week as a way to unwind and let go of p...more

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Head to Toe: Low Back - Part four of our head to toe series focuses on the low back through rhythmic repetitive movements alternating with gentle twists, ...more

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Head to Toe: Shoulders, Arms, Wrists & Hands - The full-body series continues with the shoulders, arms, wrists, and hands. Leave your props at home an...more

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Rest Your Body, Soothe Your Mind - This is a deep, quieting, nurturing restorative practice designed to rest your body and soothe your mind. What else n...more

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Open Your Heart - This is a yin/restorative class to create some opening in the shoulders & chest. This is also a great class for working with mental or em...more

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Head to Toe: Back - Part Two: Using two blocks and a strap, this practice is the second in the series from head to toe: here we focus on the center of the ...more

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Take Time to Restore & Soften Your Edges - Allow time for yourself with this highly restorative practice; your mind and body will respond in kind. Usin...more

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Let Go of Heartache, Nourish Yourself Deeply - Every breath is an opportunity to nourish ourselves (inhalation) digest (the pause) and detoxify (the e...more

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Menses Sequence for Ashtanga Yogis - Ashtanga yoga is meant to be practiced consistently - 6 days a week. It is traditional to take the 2 moon days off ...more

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Connect to the Endless Battery Pack of the Earth - Do you ever have those days when you feel exhausted, spacey, when your head and/or energy is spinn...more

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Unwind After a Long Day - Enjoy a delicious 30 minutes of traditional restorative poses aimed at opening the hips, hamstrings and heart. Long holds with p...more

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Release Low Back Tension & Find Ease - We hold way too much pressure and compression in our low backs and we need restorative practices to allow oursel...more

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Hip to the Groove - Our hips are the area of the body where we're often sweeping things under the our virtual rug. When we dive into this part of ourselves...more

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Do you give, give, give? It's time to receive. - For the person who gives, gives, gives - it's time to receive, receive, receive...This one is for y...more

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Quick Restore - 15 minutes to restore your body - whether you've been working too hard or just done a workout, this is a brief but very nourishing few poses...more

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Yummy Leg Poses - Props needed: 1 Bolster, 2 blocks, 2 blankets. Three yummy poses to soothe the body and mind. Elevated Legs Up Wall, Reclining Twist with...more

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Say Goodbye to Tension, Say Hello to Ease - Without our permission,tension builds up in the body. This slow restorative practice uses a bolster, blank...more

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Cultivate Awareness of Your Breath - 100 out of 100 yoga teachers are likely to say that breathing is the most essential element of the hatha and vinyas...more

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Explore Your Feet for Balance & Stability - We have 26 bones in each foot. That's a lot of potential movement. When we wear shoes all day, we may not ...more

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Familiar with Tension vs. Familiar with Ease - We need restorative practices. That's the truth. So much of our lives revolve around the demands placed...more

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Cultivate Equanimity - This languid practice focuses on the head, shoulders, knees, and toes for a balanced practice that cultivates equanimity, peace, eas...more

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Happy Shoulders - This everyday shoulder sequence is a great way to help flexibility and release build up tension from the day. Put this into your daily rou...more

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Guided Savasana - You'll be guided into deep relaxation and subtle awareness in this led savasana practice. Containing a balanced ratio of verbal cueing and...more

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Release, Relax & Rejuvenate - Thirty minutes, a handful of super restful poses both on your front and your back, to clear, release, relax and rejuvenate ...more

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Deep Relaxation Practice - Cultivate deep relaxation with this reclined breath awareness and pranayama practice. This practice is designed to soothe your ...more

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Sleeping Pigeon Tutorial - This tutorial was filmed by request to review the sleeping pigeon twist, a pose that is helpful for stretching the glutes, peri...more

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Hip-hip-hooray! - Find inner freedom in this practice working with the deep inner core of the body through a sequence of supine hip openers. As we dive in...more

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Restore, Relax & Rejuvenate - This restorative practice begins with a sequence of circular movements of the joints to release pent-up vata dosha and then...more

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Stressful Day? - This soothing practice is designed to calm your nervous system and decrease stimulation. It is full of quieting forward bends, gentle twist...more

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Fully Body Re-Tooling, Calm Vata Dosha - This full body retooling and vata-calming practice opens and closes with a meditation on the space of the hear...more

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Reduce Excess Kapha Dosha - Need to stimulate your immune system? Need to remove internal stagnation? Need to open the heart and flush the lymphatic syste...more

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Calm Your Nervous System for Sound Sleep - Get ready for a sound sleep with this Ayurvedically-themed practice that focuses on calming the nervous syst...more

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Ayurveda Healing Practice for Rejuvenation - Rejuvenate yourself with this all-over practice that begins with supported backbends, segues into hip ope...more

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Restorative Yoga for Computer Users - No props needed for this restorative class that offers computer users a profound opportunity to release tension in...more