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Most Recent Hatha Classes

Hatha Yoga is often slower moving than a Power Yoga practice but it can be challenging, stimulating or soft, depending on the circumstances. The integration of breath while holding poses for long periods of time with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.

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Strap Happy
Queue
Level 2
20 min
Hatha
Giselle Mari | Sep 20 2014

Strap Happy - A unique practice utilizing two long straps for many of the asanas to give you a feel of isometric stretching while rooting your thigh bones a...more

Slow Burn
Queue
Level 2
90 min
Hatha
Jason Crandell | Sep 19 2014

Slow Burn - This practice will strengthen your entire body, open your hips and shoulders and balance your nervous system. You will focus on slow, deliberate ...more

Short & Powerful Flow
Queue
level 1-2
30 min
Hatha
Steven Espinosa | Sep 18 2014

Short & Powerful Flow - This quick and dynamic class consists of all Standing Poses including Triangle, Extended Side Angle, Half Moon Pose and Warrior 3 ...more

Prepare for Lotus
Queue
Level 2
90 min
Hatha
Tias Little | Sep 16 2014

Prepare for Lotus - This class prepares for lotus with hip openers, knee stretches and lengthening the back inner groins. Slow, steady preparation. Props N...more

Inversion Conversion
Queue
level 2-3
60 min
Hatha
Marc Holzman | Sep 14 2014

Inversion Conversion - A compact journey into going upside down to bring the head below the heart. Starting with simple inversions you will systematically ...more

Dharana, Dhyana and Samadhi
Queue
level 2-3
60 min
Hatha
Claire Missingham | Sep 12 2014

Dharana, Dhyana and Samadhi - The three final stages of Patanjalis Eight Limbs are dharana, dhyana and samadhi. Taking these three final stages in yoga i...more

Slow Wind Down to Bliss
Queue
Level 2
60 min
Hatha
Tara Judelle | Sep 11 2014

Slow Wind Down to Bliss - This class is a slow wind down that moves through the layers of the body we call Koshas. Move through a slow and steady sequence...more

Release Neck, Shoulder & Spine Tension
Queue
Level 1
10 min
Hatha
Alex van Frank | Sep 10 2014

Release Neck, Shoulder & Spine Tension - This gentle class can be done anywhere in a chair (no yoga mat needed). A release of the neck, shoulder, and ...more

Pre-Run Race Warm-Up
Queue
level 1-2
15 min
Hatha
Darren Rhodes | Sep 09 2014

Pre-Run Race Warm-Up - Turn in, fuel focus, and get the run-race-engine going at a warm idle, which is vital to any race. This practice starts in down dog,...more

Open your Hamstings
Queue
Level 2
30 min
Hatha
Sianna Sherman | Sep 07 2014

Open your Hamstings - Learn freeing alignment for your hamstrings, releasing tightness and bringing elongation into the back body. This practice progresses...more

Sirsasana and Sarvangasana Cycles
Queue
level 2-3
30 min
Hatha
Noah Mazé | Sep 07 2014

Sirsasana and Sarvangasana Cycles - If you have a 5+ minute practice of Shirshasana (Headstand) and Sarvangasana (Shoulderstand), this instructed invers...more

All-Around Practice
Queue
level 1-2
90 min
Hatha
Steven Espinosa | Sep 04 2014

All-Around Practice - Through the practice of yoga we nurture our body's need to move and breathe while simultaneously reconnecting with the true nature of...more

Grounded & Free
Queue
Level 2
45 min
Hatha
Annie Carpenter | Sep 03 2014

Grounded & Free - Deep, slow and strong. This practice will help you discern the difference between hip flexion and spine flexion. Ground your hips, lengthe...more

Hip Opening Inquiry
Queue
level 1-2
20 min
Hatha
Annie Carpenter | Sep 02 2014

Hip Opening Inquiry - Learn the nuances of your hips and how to stand tall in tree pose! Use the asymmetry of tree pose to find the symmetry within. Props ...more

Flow Your Soul
Queue
level 1-2
90 min
Hatha
Elena Brower | Sep 02 2014

Flow Your Soul - Reconnect to your breath, your heart and yourself! Learn to sense your breathing as a QUALITY of motion and develop your ability to choose ...more

Elasticity
Queue
level 1-2
20 min
Hatha
Tias Little | Sep 02 2014

Elasticity - In this class, we focus on creating elasticity in the lower quads, achilles, gastrocnemius, and tip posterior. Emphasis on virasana. Intention t...more

In the Back is Where It's At
Queue
level 2-3
90 min
Hatha
Amy Ippoliti | Aug 31 2014

In the Back is Where It's At - Sometimes our power lies not in stepping forward, but hanging in the background. This full spectrum, studious practice wil...more

15 Minute Maintenance Challenge
Queue
Level 2
15 min
Hatha
Marc Holzman | Aug 31 2014

15 Minute Maintenance Challenge - Also known as the "Better Than Nothing" session. This is a quick Hatha/Flow sequence for those overwhelming times when...more