Most Recent Hatha Classes
Hatha Yoga is often slower moving than a Power Yoga practice but it can be challenging, stimulating or soft, depending on the circumstances. The integration of breath while holding poses for long periods of time with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.
This full spectrum set sequence is designed to be practiced again and again. The message of this class is practice, please practice because practice is a gi... more
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Ski & Snowboard Practice - It goes without saying that a pre and post ski/snowboard practice should unwind tension in your quads, hamstrings, outer-hi... more
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Pre & Post Natal Flow - A unique practice that addresses BOTH pre-natal and post-natal needs. This well-rounded sequence incorporates grounding hip ope... more
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Wake Up & Set Up - A 30 minute sequence to wake up and set your mind/body for your day.
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Shoulders & Hips Rejoice - We took requests and what came up? The shoulders and the hips. This Yin/Restorative mash-up combines circular movement of t... more
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Calibrate to Your Center - Calibrate to your center in this full spectrum practice with a backbend focus. Giving all poses equal emphasis, this class ... more
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Fold Your Way to Clarity & Balance - Deep forward folds and twists. This class will promote clarity and balance as you turn your focus inward.
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Lymphatic System Flush - The intelligence of the body is how Ayurveda describes the immune system. The more we do to cultivate that intelligence, the b... more
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Honor Your Fatigue & Transcend It - Tired? Tired of being tired? This practice will honor your fatigue while working to transcend it. You'll begin ... more
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Balance Muscles Post-Surf - A short sequence, for post surfing to open up the upperback, shoulders, neck, psoas and hamstring to balance muscles for f... more
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Release Spine Tension - We have a habit of holding excessive tension in and around the spine. This simple, yet slow and languid practice begins with sh... more
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Pincha Mayurasana Variation Tutorial - This is a short tutorial on a variation of pincha mayurasana (feathered peacock pose). Many Glo yogis have be... more
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Post Ski/Snowboard Routine - A post ski/snowboarding routine to open the gluts, hip flexors, hamstrings,and lowback for maintaining muscle balance and... more
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Transform Your Inner Fire to Lightness - This Yin-Hatha-Restorative-Ayurvedic mashup helps us to transform the intensity of our inner fire to a cla... more
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Meditation Prep - Open your hips, hamstrings, and groins as a preparation for seated meditation. This sequence will create more comfort in your body and... more
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Side Body Practice - A short, but sweet side body practice. Sure to strengthen the core: intercostals, obliques, shoulders and back. Variations of side... more
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Post-Ski Release - After a day on the slopes, this slow juicy practice of fluid stretchy full-body release featuring hip openers, a moving pigeon sequen... more
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Virasana Variations - Explore 3 versions of virasana to suit the needs of students with varying degrees of hip, leg, and ankle flexibility. Learn the e... more
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