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Most Recent Hatha Classes
Through shoulder and hip openers, find steadiness and
sweetness - sthira and sukha. We begin with a series of shou... read more
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Come back to Center - This 60-minute practice focuses on the core and hips
with a combination of poses that stretc... read more
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This slow flow practice focuses on integrity through the core muscles and the use
of twists and one-legged balanci... read more
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Stagnation is the enemy of good health! According to Ayurveda, our immune
system is part of the intelligence of th... read more
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Join a beginner's class for a group practice that starts with a review of sun salutations and repetitive practic... read more
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This segment begins with a review of surya namaskar A and B, two of the common sun salutation sequences. Warrior II... read more
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This beginner's segment builds on the basic framework of the sun salutations with the inclusion of crescent or high... read more
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Here we're learning the basic building blocks of the sun salutation, which is a common sequence taught and utilized... read more
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This segment builds on sitting and then raises us up from the floor to work with stretching the spine and finding a... read more
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We often start a Yoga practice sitting and centering. This is easier said than done as finding a comfortable sea... read more
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Why do Yoga? Some of the reasons I give are to ungeekify yourself after hours at the computer and most importantly ... read more
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After hours gazing at a screen (phone, television or computer), practices to
relieve eye strain can be beneficial.... read more
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Starting with a modified cat stretch sequence to release tension around the
spine, this gentle practice includes s... read more
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This practice begins with bridge pose moving with the breath to both
strengthen and stretch the muscles along the ... read more
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When we hold the weight of the world on our shoulders, it makes it
challenging to be able to sleep deeply. The pra... read more
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The focus of this practice is to encourage greater relaxation of the entire
body by working with decreasing tensio... read more
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This breath-oriented slow-moving session begins with a the practice of
palming the eyes, which releases strain and... read more
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We hold a lot of our body's stress and tension around the shoulders and
spine. This practice begins with circular ... read more
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This slow-moving class incorporates a variety of moving twists
specifically sequenced to stimulate circulation t... read more
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Stagnation is the enemy of good health while practices that stimulate
circulation promote health—particularly of... read more
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Stagnation is the enemy of good health while practices that stimulate
circulation promote health, particularly of ... read more
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The breath is the most important thing in our practice, we breathe and the body moves. This slow-flow vinyasa clas... read more
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The focus of this practice is to stimulate the immune system and increase circulation through the lymphatic system.... read more
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This practice follows one of the traditional meanings of vinyasa, which is to move with the breath, and applies it ... read more
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Keeping circulation moving effectively through our lymphatic system is one of the best ways we can strengthen our i... read more
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One hour cross-training for runners. Focus on postures to create strength and suppleness, flexibility and stabilit... read more
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Eclectic Hatha yoga flow with along warm-up to unlock tension in the neck and shoulders to allow for the practice o... read more
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Mix of some basic hatha yoga flow suitable for beginners along with standing poses. This class includes sequences ... read more
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An eclectic practice combining the principles of Ayurveda, philosophy, alignment and anatomy with vigorous and bala... read more
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