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Most Recent Hatha Classes

Hatha Yoga is often slower moving than a Power Yoga practice but it can be challenging, stimulating or soft, depending on the circumstances. The integration of breath while holding poses for long periods of time with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.

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Hip & Hamstring Reset
Queue
level 1-2
15 min
Hatha
Elena Brower | Apr 15 2014

Hip & Hamstring Reset - Take this class to open your hips and hamstrings; this sequence will serve to revitalize your day and bring you into restful sleep...more

Prepare for Supta Virasana
Queue
Level 2
30 min
Hatha
Tias Little | Apr 15 2014

Prepare for Supta Virasana - Open the hips and quadriceps to prepare for Supta Virasana. Props Needed: Wall space, a block, a bolster, and a blanket.

Meet The Koundinyasana Family
Queue
level 2-3
90 min
Hatha
Marc Holzman | Apr 13 2014

Meet The Koundinyasana Family - We'll tackle all three Koundinyasana arm balances (1, 2 and Dwi-Pada)! We start with a slow and deep hip opening flow to ...more

Release Excess Pitta Heat
Queue
Level 2
45 min
Hatha
Felicia Tomasko | Apr 11 2014

Release Excess Pitta Heat - According to Ayurveda, the category of heat in the body is governed by the pitta dosha. This includes our physical, mental and...more

Greet the Day from a Centered Place
Queue
level 1-2
30 min
Hatha
Tara Judelle | Apr 10 2014

Greet the Day from a Centered Place - Using slow, meditative movements, forward bends and hip-openers, pranayama, ending in a short meditation to ready ...more

Take 5
Queue
level 1-2
20 min
Hatha
Darren Rhodes | Apr 08 2014

Take 5 - Embrace the idiom TAKE 5 and then resume your day with a zoom via standing, prone, seated and supine poses. Props Suggested: A block and wall space.

Upside Down and Outside In
Queue
Level 2
45 min
Hatha
Noah Mazé | Apr 06 2014

Upside Down and Outside In - Turn your normally outflowing energies inside with this practice of standing forward bends, seated forward bends, chair Sarv...more

Activate Your Purpose in Life
Queue
level 2-3
45 min
Hatha
Sianna Sherman | Apr 06 2014

Activate Your Purpose in Life - Every human being has a valuable gift for the planet. The spiritual practices of Tantra, called sadhana, are effective to...more

Asanas as Food for the Soul
Queue
Level 1
30 min
Hatha
Giselle Mari | Apr 05 2014

Asanas as Food for the Soul - Yoga practices provide us with tools to tap into our souls to experience our very essence, which is bliss. This accessible ...more

Serious Fun
Queue
Level 2
90 min
Hatha
Steven Espinosa | Apr 03 2014

Serious Fun - There are aspects of yoga we need to take seriously. Such as our physical safety through conscious alignment and mindful breath awareness. But...more

Crow Jump
Queue
Level 2
15 min
Hatha
Dice Iida-Klein | Apr 02 2014

Crow Jump - This tutorial will help yogis jump into crow and side crow, as well as jump back to chaturanga from crow and side crow. Acheiving a 'floating' fe...more

Release the Upper Body
Queue
level 1-2
60 min
Hatha
Tias Little | Apr 01 2014

Release the Upper Body - In this class we will explore ways to release the upper arm and shoulder while freeing up the connective tissues in and around th...more

Shift Your Energy, Amplify the Positive
Queue
Level 2
90 min
Hatha
Elena Brower | Apr 01 2014

Shift Your Energy, Amplify the Positive - Open your hips, lift your energy and expand your vision. Whenever you doubt yourself or others, use this prac...more

Lunchtime Yoga
Queue
level 1-2
15 min
Hatha
Claire Missingham | Mar 28 2014

Lunchtime Yoga - This sweet little sequence is designed to awaken and uplift at lunchtime to give you an energetic lift and re-balance. Props Needed: 1-2 Bl...more

Cooling Practice for Menopause Support
Queue
level 1-2
60 min
Hatha
Felicia Tomasko | Mar 28 2014

Cooling Practice for Menopause Support - Finding Balance: During the transitionary time of menopause, internal heat, or the fiery pitta dosha, has a te...more

Bones
Queue
Level 2
90 min
Hatha
Tara Judelle | Mar 27 2014

Bones - This class works with the Structural Vocabulary of the Human Body, the Skeleton- feeling and sensing the architecture of bones, and support to attune ...more

Calm Amidst Turbulence, Steady Amidst Change
Queue
Level 2
60 min
Hatha
Rod Stryker | Mar 26 2014

Calm Amidst Turbulence, Steady Amidst Change - In this practice, forward bends, twists, and longer holds will lead you to an incredible sense of stabi...more

Practice to Relieve Suffering
Queue
Level 2
60 min
Hatha
Darren Rhodes | Mar 25 2014

Practice to Relieve Suffering - Life pokes, prods, and provokes, which often leads to suffering. That very suffering is the stuff that sadhana (practice)...more

Advanced Backbend Practice
Queue
Level 3
60 min
Hatha
Noah Mazé | Mar 23 2014

Advanced Backbend Practice - Calling all backbending yogis: Take the direct path to backbends in this steady and advanced practice. Instructions are mini...more

The Foundation of Standing Poses
Queue
level 1-2
30 min
Hatha
Sianna Sherman | Mar 23 2014

The Foundation of Standing Poses - At the heart of yoga is the wish to grow with awareness in every area of life. In this foundational class of standing...more

Working with Seriously Stiff Shoulders
Queue
Level 1
15 min
Hatha
Jason Crandell | Mar 21 2014

Working with Seriously Stiff Shoulders - This practice is designed for students with seriously stiff shoulders. The sequence includes accessible postur...more

Quick Practice for a Busy Life
Queue
level 1-2
15 min
Hatha
Steven Espinosa | Mar 20 2014

Quick Practice for a Busy Life - If your yoga time is limited between, work, errands, kids or life is just plain busy, this short class is perfect for yo...more

Learn to Love Your Shoulders
Queue
level 1-2
45 min
Hatha
Elena Brower | Mar 18 2014

Learn to Love Your Shoulders - Learn to love your shoulders, extend your range of motions and open space for your breathing in this sweet Hatha sequence ...more

Good Morning Energizing Flow
Queue
Level 1
15 min
Hatha
Amy Ippoliti | Mar 16 2014

Good Morning Energizing Flow - Begin your day with this energizing sequence designed to awaken the body and give you a positive outlook on the day ahead....more

Morning Flexibility
Queue
level 1-2
30 min
Hatha
Tara Judelle | Mar 13 2014

Morning Flexibility - This class uses slow movements to coax our body into flexibility and fluidity for the day. Includes forward bends (paschimottanasana,...more

Mountain to Upward Facing Bow
Queue
Level 2
20 min
Hatha
Darren Rhodes | Mar 11 2014

Mountain to Upward Facing Bow - This is the do what you can do from Mountain to Upward Facing Bow pose! We open up the key parts of the body building to ...more

Chill Out Quickly
Queue
Level 2
10 min
Hatha
Noah Mazé | Mar 09 2014

Chill Out Quickly - This short and sweet practice will twist you, open your hips, hamstrings and back. Use this class to cool down after a vigorous class/w...more

Stabilize Awareness in the Flow of Life
Queue
Level 2
45 min
Hatha
Sianna Sherman | Mar 09 2014

Stabilize Awareness in the Flow of Life - Sadhana means the spiritual practices of yoga. In Tantra, there is an integration of mantra, mudra and asana ...more

Long Day? Unwind!
Queue
level 1-2
45 min
Hatha
Steven Espinosa | Mar 06 2014

Long Day? Unwind! - Follow Steven through a series of seated poses, seated spinal twists and seated hip openers. This class is the perfect way to unwind an...more

Building a Bridge to Shoulderstand
Queue
level 1-2
30 min
Hatha
Tias Little | Mar 04 2014

Building a Bridge to Shoulderstand - Shoulderstand is the "mother" of all poses, yet oftentimes is done with excess pressure on the neck. Here Tias teac...more

Demystifying Side Plank
Queue
Level 2
10 min
Hatha
Elena Brower | Mar 04 2014

Demystifying Side Plank - This brief breakdown of Vashistasana will help demystify proper shoulder and neck alignment for side plank, or vashistasana. Fee...more

The Twister: Refresh and Renew
Queue
level 1-2
45 min
Hatha
Marc Holzman | Mar 02 2014

The Twister: Refresh and Renew - Fundamentals of twists are explored through mostly standing poses working towards Parivrtta Trikonasana. The pace is slo...more

Easy Access Yoga
Queue
Level 1
45 min
Hatha
Amy Ippoliti | Mar 02 2014

Easy Access Yoga - This practice is perfect if you feel tight, stiff, are recovering from an injury or have limited range of motion. If you need a class to...more

Headstand Variations for Strength and Stability
Queue
Level 2
15 min
Hatha
Claire Missingham | Feb 28 2014

Headstand Variations for Strength and Stability - Once you feel steady enough to lift the legs, these are a few variations to try out to test strengt...more

Ground to Crown
Queue
level 1-2
60 min
Hatha
Tara Judelle | Feb 27 2014

Ground to Crown - Endocrine based meditative flow. Utilizing the energy of the glands of the pelvis (the below the earth glands) and the glands of the crown...more

Yoga for Confidence
Queue
Level 2
90 min
Hatha
Rod Stryker | Feb 26 2014

Yoga for Confidence - This energizing practice enlivens body and mind. Accessible asanas with a focus on the abdomen and navel center, twists, mild back be...more

Stretch Wrists & Lower Arms
Queue
level 1-2
15 min
Hatha
Jodi Blumstein | Feb 25 2014

Stretch Wrists & Lower Arms - This tutorial will guide students through Jodi's thorough sequence of wrist stretches and movements to free up the lower ar...more

Practice Without Judgement
Queue
Level 2
60 min
Hatha
Darren Rhodes | Feb 25 2014

Practice Without Judgement - To observe your practice without judgement is a practice in and of itself. This fun, full spectrum class requires plenty of ...more

Build to Scorpion
Queue
level 2-3
60 min
Hatha
Sianna Sherman | Feb 23 2014

Build to Scorpion - Learn how to build the epic arm balance/backbend pose called Scorpion. This journey requires full activation of the entire body with sk...more

Kapinjalasana (Partridge Pose) Tutorial
Queue
level 2-3
15 min
Hatha
Kathryn Budig | Feb 22 2014

Kapinjalasana (Partridge Pose) Tutorial - Kapinjalasana (Partridge Pose) is a gorgeous and often highly complicated backbend. This tutorial gives you w...more

Show Your Feet Some Love
Queue
level 1-2
20 min
Hatha
Giselle Mari | Feb 22 2014

Show Your Feet Some Love - We spend a lot of our time on our feet and rarely give them the love they so deserve. In this brief session give your tootsies ...more

Allow Your Innate Inner Brightness to Shine
Queue
Level 2
45 min
Hatha
Steven Espinosa | Feb 20 2014

Allow Your Innate Inner Brightness to Shine - The focus of this powerful, strength building class is to open up our physical body and allow our innate...more

Find Your Inner Warrior
Queue
Level 2
20 min
Hatha
Dice Iida-Klein | Feb 19 2014

Find Your Inner Warrior - This practice is perfect for yogis looking to find their inner warrior, using warrior poses in only 20 minutes! Based on the pop...more

Freeing the
Queue
Level 2
90 min
Hatha
Tias Little | Feb 18 2014

Freeing the "Lateral Sheath" - Side bends are essential to create freedom of movement in the body. By stretching the side chest, the prana can expand an...more

Intro to The Bandhas
Queue
level 1-2
60 min
Hatha
Rod Stryker | Feb 18 2014

Intro to The Bandhas - Take your asana to the next level by learning to combine it with bandhas, the doorway to the energetics of practice. Through a seque...more

Preparation for Meditation
Queue
level 1-2
20 min
Hatha
Rod Stryker | Feb 18 2014

Preparation for Meditation - With the body properly prepared, meditation becomes much more accessible. This practice effectively opens the hips and waist...more

Twist Around The Bend!
Queue
Level 2
60 min
Hatha
Marc Holzman | Feb 16 2014

Twist Around The Bend! - A flowing practice of twists and back bends to feed your heart's perfection. Dynamic standing twists leading to wall work with a ...more

Asana Antidote for A Fast-Paced Life
Queue
level 1-2
45 min
Hatha
Darren Rhodes | Feb 11 2014

Asana Antidote for A Fast-Paced Life - This slow-flow class is an asana antidote for your fast paced life! This full spectrum sequence will leave you f...more

Neck and Shoulder Release
Queue
level 1-2
20 min
Hatha
Jo Tastula | Feb 10 2014

Neck and Shoulder Release - This is a quick relief class focusing on bringing openness and mobility to the neck, shoulders and upper back areas. Stretches...more

Soothing Evening Yoga
Queue
level 1-2
30 min
Hatha
Giselle Mari | Feb 08 2014

Soothing Evening Yoga - There is nothing like a little evening yoga to come down from your day. This practice will include soothing stretches, deep relaxa...more