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Most Recent Hatha Classes

Hatha Yoga is often slower moving than a Power Yoga practice but it can be challenging, stimulating or soft, depending on the circumstances. The integration of breath while holding poses for long periods of time with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.

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Shradda - A Deep Faith in the Unknown
Queue
level 2-3
90 min
Hatha
Tara Judelle | Jul 31 2014

Shradda - A Deep Faith in the Unknown - In this class we will focus on the back body in order to Shradda (a deep faith in the unknown). This advanced c...more

Quick Tune-Up & Stress Release
Queue
level 1-2
5 min
Hatha
Tiffany Cruikshank | Jul 30 2014

Quick Tune-Up & Stress Release - A quick tune up using breathing techniques to release stress and reset your mindset for the day. A nice calming techniqu...more

Healing Flow with Mantra
Queue
level 2-3
60 min
Hatha
Jo Tastula | Jul 28 2014

Healing Flow with Mantra - Using mantra has a purifying effect on the extremely powerful combination. Using breathing mantra So Hum and the Tibetan mantra...more

King Pigeon
Queue
level 2-3
45 min
Hatha
Sianna Sherman | Jul 27 2014

King Pigeon - Learn the epic pose called King Pigeon and several dynamic variations. In this sequence, you will move through an energizing opening flow to h...more

Invert & Introvert
Queue
level 1-2
30 min
Hatha
Noah Mazé | Jul 27 2014

Invert & Introvert - This practice of basic inversions (child's pose, down dog, forward bends, legs up the wall) creates a deep and soft inner space for a ...more

Build Your Fire to Face Your Day
Queue
Level 2
10 min
Hatha
Kathryn Budig | Jul 26 2014

Build Your Fire to Face Your Day - Five postures geared to open you up, build your fire and get your mind/body connection ready to face your day! Props ...more

Core-Strengthening for Wimps
Queue
level 1-2
60 min
Hatha
Jason Crandell | Jul 25 2014

Core-Strengthening for Wimps - Core themed can be intimidating to those that need it most. While challenging at times, this practice is designed for stud...more

On The Go!
Queue
level 1-2
30 min
Hatha
Steven Espinosa | Jul 24 2014

On The Go! - Are you on the go and need a quick yoga practice before you start your day or in between appointments? Then roll out your mat and enjoy a quick ...more

Crows & Bows
Queue
level 2-3
45 min
Hatha
Dice Iida-Klein | Jul 23 2014

Crows & Bows - This practice is all about finding our inner bird and flying with some fun variations of crow. Yogis should expect many opportunities for cro...more

Retreat Into Yourself
Queue
Level 2
60 min
Hatha
Elena Brower | Jul 22 2014

Retreat Into Yourself - Your own personal yoga retreat, this class will give you joy, confirmation and a feeling of spaciousness. Practice a sweet standin...more

Release Leg Tension, Bring Vitality to Your Spine
Queue
Level 2
90 min
Hatha
Tias Little | Jul 22 2014

Release Leg Tension, Bring Vitality to Your Spine - Standing poses are essential to release tension in the legs and bring vitality and flexibility to...more

Drop Over Drop Back
Queue
Level 3
30 min
Hatha
Marc Holzman | Jul 20 2014

Drop Over Drop Back - A deep back bending class working initially towards full urdhva dhanurasana, and then to Dwi Pada Viparitta Dhandasana and ultimately...more

Yoga for Athletes
Queue
Level 2
45 min
Hatha
Stephanie Snyder | Jul 19 2014

Yoga for Athletes - This class is designed for athletes. We will work on the different aspects of the practice that will enhance your performance in athlet...more

Cool It During Menopause
Queue
level 1-2
15 min
Hatha
Felicia Tomasko | Jul 18 2014

Cool It During Menopause - This practice is suitable for women experiencing menopause as well as anyone who is feeling a build up of physical, mental, em...more

Have Fun & Work Deeper
Queue
level 2-3
90 min
Hatha
Tiffany Cruikshank | Jul 16 2014

Have Fun & Work Deeper - This class is a fun, creative flow with some subtle core work to have fun and work deeper. Move, get upside down, let go of what ...more

Jalandhara Bandha
Queue
Level 2
60 min
Hatha
Rod Stryker | Jul 16 2014

Jalandhara Bandha - A practice for focus, healing and will power. Throughout the practice we build energy in the throat area, using Jalandhara bandha. Lear...more

Arm Balance Challenge
Queue
Level 3
20 min
Hatha
Darren Rhodes | Jul 15 2014

Arm Balance Challenge - Athletes often equate fun with working hard. This class is not all that difficult in terms of degree of asana difficuly. The diffi...more

Well-Rounded Practice
Queue
level 2-3
45 min
Hatha
Noah Mazé | Jul 13 2014

Well-Rounded Practice - This well rounded practice warms up with surya namaskar, continues into standing poses, transitional poses, forward bends and hip ...more

Harmonize Your Mind & Body
Queue
Level 2
45 min
Hatha
Sianna Sherman | Jul 13 2014

Harmonize Your Mind & Body - Enjoy a full spectrum flow class that incorporates opening surya namaskaras, standing pose sequences, arm balances, backbend...more

Post-Cold Flow
Queue
level 1-2
30 min
Hatha
Giselle Mari | Jul 12 2014

Post-Cold Flow - Have you spent a couple days in bed with a head cold or allergies and feeling a little stiff? You may not be ready for your full force viny...more

Presence & Essence
Queue
level 1-2
60 min
Hatha
Steven Espinosa | Jul 10 2014

Presence & Essence - Bringing our full presence to the practice of yoga allows us to reconnect with our deeper inner essence. In this 60 minute class, we w...more

Release Arm & Shoulder Tension
Queue
level 1-2
30 min
Hatha
Tias Little | Jul 08 2014

Release Arm & Shoulder Tension - This guided sequence gently stretches and releases the musculature of the upper chest, shoulders and arms. Starting on t...more

Endurance with Elegance
Queue
level 2-3
45 min
Hatha
Elena Brower | Jul 08 2014

Endurance with Elegance - Open your shoulders and ramp up your arm strength so you can be of greater service in the world. With flexible strength, you mas...more

30 Minute, 60 Second Challenge
Queue
Level 2
30 min
Hatha
Marc Holzman | Jul 06 2014

30 Minute, 60 Second Challenge - The timer is set for 1-minute intervals so let's GO! We move through a series of warm ups, standing poses, and even a h...more

Sweet, Supine Unwind
Queue
level 1-2
15 min
Hatha
Stephanie Snyder | Jul 05 2014

Sweet, Supine Unwind - This is a sweet supine unwind that is spent mostly on your back finishing with a gentle hamstring stretch. This sequence will ground...more

Awaken & Prepare for the Day Ahead
Queue
level 1-2
10 min
Hatha
Claire Missingham | Jul 04 2014

Awaken & Prepare for the Day Ahead - The Kriyas, as defined in the Hatha Yoga Pradipika, are practices that have a cleansing affect on the mind or the p...more

Shoulder Girdle Tutorial
Queue
level 1-2
20 min
Hatha
Tara Judelle | Jul 03 2014

Shoulder Girdle Tutorial - Using the glands of the Thymus and the Thyroid as support for the shoulder girdle this tutorial outlines the parts of the shoul...more

Embrace Your Perfectly Imperfect Self
Queue
Level 2
45 min
Hatha
Tiffany Cruikshank | Jul 02 2014

Embrace Your Perfectly Imperfect Self - This class is all about self esteem and body image for women. Looking at how the physical practice can shift ou...more

Practice Is Practice
Queue
level 2-3
90 min
Hatha
Darren Rhodes | Jul 01 2014

Practice Is Practice - This class is a reminder that the only point of practice is practice, and not about achieving a particular pose. A challenging group...more

Hips, Abs & Arms
Queue
level 2-3
30 min
Hatha
Noah Mazé | Jun 29 2014

Hips, Abs & Arms - Get ready for a fun flow that gains momentum, will open your hips and strengthen your arms and core! Ready, set, GO! Props Needed: Two b...more

Develop Core Strength
Queue
level 2-3
60 min
Hatha
Sianna Sherman | Jun 29 2014

Develop Core Strength - Core strength is a practice that activates your core with skill, understanding and progressive sequences. Learn how to intelligent...more

Ten Postures, Ten Minutes
Queue
Level 2
10 min
Hatha
Jason Crandell | Jun 27 2014

Ten Postures, Ten Minutes - If you only have ten minutes, this is your practice. You'll do ten postures in ten minutes -- just enough time to release tens...more

Beginner's Challenge
Queue
Level 2
30 min
Hatha
Steven Espinosa | Jun 26 2014

Beginner's Challenge - Are you a level 1/2 yogi looking for something a little more challenging or are you wanting a quick yet strong practice? Well, this ...more

Explore Eka Pada Malasana
Queue
Level 2
45 min
Hatha
Dice Iida-Klein | Jun 25 2014

Explore Eka Pada Malasana - This practice is all about eka pada malasana, better known as pistols in the fitness world. This fundamental positioning of th...more

Nourish Your Spine
Queue
Level 2
60 min
Hatha
Tias Little | Jun 24 2014

Nourish Your Spine - This class focuses on stretching the deep muscles along the spine (paraspinals) and articulating the spinal curves through twists and ...more

Fresh Start
Queue
Level 2
60 min
Hatha
Elena Brower | Jun 24 2014

Fresh Start - For those days when you need to clear it out, make some space and start fresh. This sequence uses twists and folds to elevate your organs, len...more

Digesting Your Practice
Queue
level 2-3
90 min
Hatha
Marc Holzman | Jun 22 2014

Digesting Your Practice - The Ayuervedic principles of digestion apply not only to food but our Hatha practice. This is a delicious sequence of standing p...more

Open Up, Stand Tall, Breathe Big
Queue
level 1-2
60 min
Hatha
Stephanie Snyder | Jun 21 2014

Open Up, Stand Tall, Breathe Big - This is a class to help us open up, stand tall and breathe big. Over time gravity tends to pull us downward, this aff...more

Listen with The Whole Body Instrument
Queue
level 1-2
60 min
Hatha
Tara Judelle | Jun 19 2014

Listen with The Whole Body Instrument - Learning to Listen from with the whole body instrument. This slow meditative flow attunes the body/mind instrum...more

Tap Into Your Most Powerful Energy
Queue
Level 2
90 min
Hatha
Rod Stryker | Jun 18 2014

Tap Into Your Most Powerful Energy - This practice features a mindful vinyasa that will lead you into your body's most powerful energy channel sushumna....more

Side Body Tune-Up
Queue
Level 1
15 min
Hatha
Tiffany Cruikshank | Jun 18 2014

Side Body Tune-Up - A quick tune up for the side body, IT bands and outer hips for cyclists. This class can be used on its own or immediately after a worko...more

Settle & Soothe Your Nervous System
Queue
Level 2
45 min
Hatha
Darren Rhodes | Jun 17 2014

Settle & Soothe Your Nervous System - This posture packed sequence feels slow and will help to settle and soothe the nervous system.

No Arms Flow
Queue
level 1-2
45 min
Hatha
Jo Tastula | Jun 16 2014

No Arms Flow - Great for beginner yogis this flow has limited weight bearing on the arms, so no down dog or vinyasas. We do get into a lot of movement with ...more

Twists & More Twists
Queue
Level 2
45 min
Hatha
Noah Mazé | Jun 15 2014

Twists & More Twists - From standing to sitting to inverted. Out with the old, in with the new. Make space for what really matters. Props Needed: Three bla...more

Cultivate Your Intuition
Queue
Level 2
45 min
Hatha
Sianna Sherman | Jun 15 2014

Cultivate Your Intuition - Cultivate your intuition with the practices of yoga including moon salutations, light pranayama, restorative yoga on bolsters, ...more

Open, Strengthen, Balance Your Body
Queue
Level 2
90 min
Hatha
Jason Crandell | Jun 13 2014

Open, Strengthen, Balance Your Body - This is a full, classic yoga practice that will open, strengthen and balance your body. Accessible for newer stude...more

The Sit All Day Quick Practice
Queue
Level 1
15 min
Hatha
Steven Espinosa | Jun 12 2014

The Sit All Day Quick Practice - We carry a lot of tension in our upper back, shoulders and neck. So if you spend a lot of time sitting, driving or worki...more

Release Hand Strain
Queue
Level 1
15 min
Hatha
Tias Little | Jun 10 2014

Release Hand Strain - Releasing strain from hands, wrists and carpal tunnel. We will aim to create elasticity in palmar fascia, carpal tunnel area to help ...more

Discover Your Hamstrings & Psoas
Queue
Level 1
45 min
Hatha
Elena Brower | Jun 10 2014

Discover Your Hamstrings & Psoas - Discover your hamstrings and psoas in this well paced class designed to open your legs, lift your spirits and vision,...more

The Yin & The Yang
Queue
Level 1
45 min
Hatha
Marc Holzman | Jun 08 2014

The Yin & The Yang - For the first 25 minutes we move slowly through a standard sequence of poses accompanied by detailed alignment cues: Lunges, Down Dog...more