yogaglo logo

Most Recent Hatha Classes

Hatha Yoga is often slower moving than a Power Yoga practice but it can be challenging, stimulating or soft, depending on the circumstances. The integration of breath while holding poses for long periods of time with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.

Filter Classes


Know Yourself Meditation Prep
Queue
Level 2
15 min
Hatha
Elena Brower | Sep 30 2014

Know Yourself Meditation Prep - Prepare for meditation with this short, potent practice for overall strength. Opening is focused on the hips, psoas, and ...more

The Kapha Balancer
Queue
Level 2
45 min
Hatha
Marc Holzman | Sep 28 2014

The Kapha Balancer - Kapha Dosha holds the elements of Earth and Water which, when out of balance, can bring overabundant feelings of coldness, dullness, h...more

Eka Pada Rajakapotasana
Queue
level 2-3
45 min
Hatha
Tara Judelle | Sep 25 2014

Eka Pada Rajakapotasana - In this practice we will meet the challenging postures of Eka Pada Rajakapotasana 1, 2, 3, and 4 through clear instruction and d...more

Gentle Yoga for Upper & Lower Body
Queue
Level 1
15 min
Hatha
Alex van Frank | Sep 24 2014

Gentle Yoga for Upper & Lower Body - Very gentle class to introduce your upper and lower body to some of yoga's most helpful movements. Modifications o...more

Twisting into Spanda
Queue
Level 2
60 min
Hatha
Rod Stryker | Sep 24 2014

Twisting into Spanda - According to some lineages of Tantra, spanda is the source of life, the pulse of creation and creativity. This instructional class f...more

Full Body Warm-Up
Queue
Level 3
20 min
Hatha
Darren Rhodes | Sep 23 2014

Full Body Warm-Up - This short but deep class offers a full-body warm up for hips, hamstrings, spine and shoulders just in time for two legs behind the hea...more

Handstand Espresso Play
Queue
level 2-3
15 min
Hatha
Sianna Sherman | Sep 21 2014

Handstand Espresso Play - When you need a little pick-me-up in the middle of the day, try this fun and challenging sequence that leads into some handstand...more

Strap Happy
Queue
Level 2
20 min
Hatha
Giselle Mari | Sep 20 2014

Strap Happy - A unique practice utilizing two long straps for many of the asanas to give you a feel of isometric stretching while rooting your thigh bones a...more

Slow Burn
Queue
Level 2
90 min
Hatha
Jason Crandell | Sep 19 2014

Slow Burn - This practice will strengthen your entire body, open your hips and shoulders and balance your nervous system. You will focus on slow, deliberate ...more

Short & Powerful Flow
Queue
level 1-2
30 min
Hatha
Steven Espinosa | Sep 18 2014

Short & Powerful Flow - This quick and dynamic class consists of all Standing Poses including Triangle, Extended Side Angle, Half Moon Pose and Warrior 3 ...more

Prepare for Lotus
Queue
Level 2
90 min
Hatha
Tias Little | Sep 16 2014

Prepare for Lotus - This class prepares for lotus with hip openers, knee stretches and lengthening the back inner groins. Slow, steady preparation. Props N...more

Inversion Conversion
Queue
level 2-3
60 min
Hatha
Marc Holzman | Sep 14 2014

Inversion Conversion - A compact journey into going upside down to bring the head below the heart. Starting with simple inversions you will systematically ...more

Dharana, Dhyana and Samadhi
Queue
level 2-3
60 min
Hatha
Claire Missingham | Sep 12 2014

Dharana, Dhyana and Samadhi - The three final stages of Patanjalis Eight Limbs are dharana, dhyana and samadhi. Taking these three final stages in yoga i...more

Slow Wind Down to Bliss
Queue
Level 2
60 min
Hatha
Tara Judelle | Sep 11 2014

Slow Wind Down to Bliss - This class is a slow wind down that moves through the layers of the body we call Koshas. Move through a slow and steady sequence...more

Release Neck, Shoulder & Spine Tension
Queue
Level 1
10 min
Hatha
Alex van Frank | Sep 10 2014

Release Neck, Shoulder & Spine Tension - This gentle class can be done anywhere in a chair (no yoga mat needed). A release of the neck, shoulder, and ...more

Pre-Run Race Warm-Up
Queue
level 1-2
15 min
Hatha
Darren Rhodes | Sep 09 2014

Pre-Run Race Warm-Up - Turn in, fuel focus, and get the run-race-engine going at a warm idle, which is vital to any race. This practice starts in down dog,...more

Open your Hamstings
Queue
Level 2
30 min
Hatha
Sianna Sherman | Sep 07 2014

Open your Hamstings - Learn freeing alignment for your hamstrings, releasing tightness and bringing elongation into the back body. This practice progresses...more

Sirsasana and Sarvangasana Cycles
Queue
level 2-3
30 min
Hatha
Noah Mazé | Sep 07 2014

Sirsasana and Sarvangasana Cycles - If you have a 5+ minute practice of Shirshasana (Headstand) and Sarvangasana (Shoulderstand), this instructed invers...more