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Most Recent Hatha Classes

Hatha Yoga is often slower moving than a Power Yoga practice but it can be challenging, stimulating or soft, depending on the circumstances. The integration of breath while holding poses for long periods of time with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.

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Fill the Well
Queue
Level 2
90 min
Hatha
Steven Espinosa | Oct 30 2014

Fill the Well - Many of us live very busy, fast paced lives that often leave us feeling depleted. When we come to our yoga practice it is an opportunity for...more

Release the Spine & Low Back
Queue
level 1-2
45 min
Hatha
Tias Little | Oct 28 2014

Release the Spine & Low Back - Draw your spirit inside with this forward bending class that will help to release your spine (especially your low-back) an...more

Your Strong, Innate Grace
Queue
Level 2
45 min
Hatha
Elena Brower | Oct 28 2014

Your Strong, Innate Grace - Learn how to lengthen and open your postures rather than "holding" them Create space in your limbs and joints using cross refe...more

Low Back Stabilization
Queue
level 1-2
30 min
Hatha
Annie Carpenter | Oct 27 2014

Low Back Stabilization - Practice this quick and effective sequence regularly to protect your low back and sacrum. Balance your flexibility with support; ...more

Balance for Vata Dosha
Queue
Level 2
45 min
Hatha
Marc Holzman | Oct 26 2014

Balance for Vata Dosha - Vata Dosha holds the elements of Air and Space which, when out of balance, can bring feelings of being hyper-mobile, dry, cold, a...more

Choose Your Focus
Queue
Level 2
60 min
Hatha
Stephanie Snyder | Oct 25 2014

Choose Your Focus - This class is based on the yogic principle that what we focus our attention on will expand. Take a moment to choose what it is that we...more

Unlocking the Shoulders
Queue
Level 2
15 min
Hatha
Tara Judelle | Oct 23 2014

Unlocking the Shoulders - This class offers overall stretches for the shoulders neck and head and then builds to several strength building asanas with goo...more

Beginner's Practice for Circulation & Strength
Queue
Level 1
60 min
Hatha
Alex van Frank | Oct 22 2014

Beginner's Practice for Circulation & Strength - This practice will involve an all-around spinal movement and strengthening that is gentle enough to ...more

Work, Recline, Relax
Queue
level 2-3
90 min
Hatha
Darren Rhodes | Oct 21 2014

Work, Recline, Relax - A well-rounded sequence that evenly peppers in the following categories: standing poses, core work, arm balances, backbends, hips, f...more

Family Play Time
Queue
level 2-3
30 min
Hatha
Noah Mazé | Oct 19 2014

Family Play Time - Children do yoga naturally -- it's called play. Adults need yoga to remember how to play. Keep it light and fun, turn the poses and prac...more

Soul Flow Hatha
Queue
level 2-3
90 min
Hatha
Sianna Sherman | Oct 19 2014

Soul Flow Hatha - Slow Soul Hatha - A soulful series of standing poses, arm balances and backbends to energize your body, relax your mind and honor your sou...more

Keep Coming Back
Queue
Level 1
30 min
Hatha
Steven Espinosa | Oct 16 2014

Keep Coming Back - For many people yoga can be very challenging in the beginning. But just keep coming back because it gets easier and more enjoyable over ...more

Embrace the Unknown
Queue
Level 2
60 min
Hatha
Tias Little | Oct 14 2014

Embrace the Unknown - Embrace the unknown and be more open in your heart and the world. This class opens the heart and prepares the body for Ustrasana, the...more

Knowing Your Gifts
Queue
Level 2
60 min
Hatha
Elena Brower | Oct 14 2014

Knowing Your Gifts - Your gift is your "medicine" and is your unique contribution. Your gift of your presence and attention is needed in this world. This w...more

Standing Poses: Clarity and Strength
Queue
level 1-2
60 min
Hatha
Annie Carpenter | Oct 13 2014

Standing Poses: Clarity and Strength - Go to this straightforward practice when you need to feel clear-headed and strong. Stretch, then activate all si...more

Get Your Stretch ON!
Queue
Level 2
45 min
Hatha
Amy Ippoliti | Oct 12 2014

Get Your Stretch ON! - After being on your bike, this all-around practice is designed to stretch all the nooks and crannies of your body, increase your ran...more

A Matter of Faith
Queue
Level 2
60 min
Hatha
Marc Holzman | Oct 12 2014

A Matter of Faith - What is your Ground of Being? An Arm Balance class to test your Faith in your own strength. Inspired by Ghandi and his strong faith in ...more

Cultivate Support for Change
Queue
Level 2
90 min
Hatha
Tara Judelle | Oct 09 2014

Cultivate Support for Change - Establishing sources for support in order to experience change. Moving from the Back Body, this class explores some arm ba...more