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Most Recent Hatha Classes

Hatha Yoga is often slower moving than a Power Yoga practice but it can be challenging, stimulating or soft, depending on the circumstances. The integration of breath while holding poses for long periods of time with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.

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Unlocking the Shoulders
Queue
Level 2
15 min
Hatha
Tara Judelle | Oct 23 2014

Unlocking the Shoulders - This class offers overall stretches for the shoulders neck and head and then builds to several strength building asanas with goo...more

Beginner's Practice for Circulation & Strength
Queue
Level 1
60 min
Hatha
Alex van Frank | Oct 22 2014

Beginner's Practice for Circulation & Strength - This practice will involve an all-around spinal movement and strengthening that is gentle enough to ...more

Work, Recline, Relax
Queue
level 2-3
90 min
Hatha
Darren Rhodes | Oct 21 2014

Work, Recline, Relax - A well-rounded sequence that evenly peppers in the following categories: standing poses, core work, arm balances, backbends, hips, f...more

Family Play Time
Queue
level 2-3
30 min
Hatha
Noah Mazé | Oct 19 2014

Family Play Time - Children do yoga naturally -- it's called play. Adults need yoga to remember how to play. Keep it light and fun, turn the poses and prac...more

Soul Flow Hatha
Queue
level 2-3
90 min
Hatha
Sianna Sherman | Oct 19 2014

Soul Flow Hatha - Slow Soul Hatha - A soulful series of standing poses, arm balances and backbends to energize your body, relax your mind and honor your sou...more

Keep Coming Back
Queue
Level 1
30 min
Hatha
Steven Espinosa | Oct 16 2014

Keep Coming Back - For many people yoga can be very challenging in the beginning. But just keep coming back because it gets easier and more enjoyable over ...more

Embrace the Unknown
Queue
Level 2
60 min
Hatha
Tias Little | Oct 14 2014

Embrace the Unknown - Embrace the unknown and be more open in your heart and the world. This class opens the heart and prepares the body for Ustrasana, the...more

Knowing Your Gifts
Queue
Level 2
60 min
Hatha
Elena Brower | Oct 14 2014

Knowing Your Gifts - Your gift is your "medicine" and is your unique contribution. Your gift of your presence and attention is needed in this world. This w...more

Standing Poses: Clarity and Strength
Queue
level 1-2
60 min
Hatha
Annie Carpenter | Oct 13 2014

Standing Poses: Clarity and Strength - Go to this straightforward practice when you need to feel clear-headed and strong. Stretch, then activate all si...more

Get Your Stretch ON!
Queue
Level 2
45 min
Hatha
Amy Ippoliti | Oct 12 2014

Get Your Stretch ON! - After being on your bike, this all-around practice is designed to stretch all the nooks and crannies of your body, increase your ran...more

A Matter of Faith
Queue
Level 2
60 min
Hatha
Marc Holzman | Oct 12 2014

A Matter of Faith - What is your Ground of Being? An Arm Balance class to test your Faith in your own strength. Inspired by Ghandi and his strong faith in ...more

Cultivate Support for Change
Queue
Level 2
90 min
Hatha
Tara Judelle | Oct 09 2014

Cultivate Support for Change - Establishing sources for support in order to experience change. Moving from the Back Body, this class explores some arm ba...more

Solar Practice: Awakening Higher Perception
Queue
Level 2
90 min
Hatha
Rod Stryker | Oct 08 2014

Solar Practice: Awakening Higher Perception - A solar practice, using asana, breath and bandha links us to prana or life force. This approach builds v...more

Cultivate Bravery & Clarity
Queue
Level 1
20 min
Hatha
Alex van Frank | Oct 08 2014

Cultivate Bravery & Clarity - This class will give you a better understanding of the warrior poses and how to do them with or without the assistance of a...more

Post-Run/Post-Race Recovery
Queue
level 1-2
15 min
Hatha
Darren Rhodes | Oct 07 2014

Post-Run/Post-Race Recovery - A key factor on any game day is down time. The focus of this sequence is supine poses to minimize effort and maximize retur...more

Radiance
Queue
level 2-3
45 min
Hatha
Sianna Sherman | Oct 05 2014

Radiance - Dharma is the magnetic point of radiance that the yogi listens to, dials into, goes for and ultimately surrenders to. This Bhakti fusion of form a...more

One Leg King Pigeon
Queue
level 2-3
45 min
Hatha
Noah Mazé | Oct 05 2014

One Leg King Pigeon - Calling all back bending yogis! This direct sequence works on the graceful and powerful One Leg King Pigeon Series (Eka Pada Rajakapo...more

Yoga On the Side
Queue
Level 2
30 min
Hatha
Giselle Mari | Oct 04 2014

Yoga On the Side - There are few things better than a good solid side stretch. This short but sweet practice gives you a few openers for your seams that wi...more