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Most Recent Hatha Classes

Hatha Yoga is often slower moving than a Power Yoga practice but it can be challenging, stimulating or soft, depending on the circumstances. The integration of breath while holding poses for long periods of time with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.

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Pitta Balancer
Queue
Level 2
45 min
Hatha
Marc Holzman | Dec 21 2014

Pitta Balancer - Pitta Dosha holds the elements of Fire and Water which, when out of balance, can cause excessive heat, sharpness, intensity, and force in t...more

Meet Dragonfly
Queue
level 2-3
45 min
Hatha
Tara Judelle | Dec 18 2014

Meet Dragonfly - In this 45 minute continuous movement practice we will meet the challenging arm balance Dragonfly through a series of floor and standing hi...more

Igniting the Fire of Kundalini
Queue
level 2-3
90 min
Hatha
Rod Stryker | Dec 17 2014

Igniting the Fire of Kundalini - According to Tantra, the ultimate aim of Yoga is to awaken our inner fire - what the tradition calls: Kundalini Shakti. ...more

Develop Awareness in The Body & Mind
Queue
Level 1
15 min
Hatha
Alex van Frank | Dec 17 2014

Develop Awareness in The Body & Mind - One of the subtler aspects of yoga is the development of awareness in the body and in the mind. Non-judgement an...more

Touch & Go
Queue
level 2-3
45 min
Hatha
Darren Rhodes | Dec 16 2014

Touch & Go - This class is a little like fast chess; it requires focus and it conjures up skill and strategy via necessity. What yoga requires is often what ...more

Sedge of Cranes
Queue
level 2-3
45 min
Hatha
Noah Mazé | Dec 14 2014

Sedge of Cranes - This class will stretch and open the backs of your legs and hips to build to Bakasana ("Crow/Crane Pose"), Eka Pada Bakasana I and Eka Pad...more

Shoulderstand
Queue
Level 2
30 min
Hatha
Sianna Sherman | Dec 14 2014

Shoulderstand - Shoulderstand is the queen of asanas. Learn the basics of shoulderstand with the jewels of variations and alignment skills. Props Needed: A ...more

Time Out
Queue
level 1-2
20 min
Hatha
Giselle Mari | Dec 13 2014

Time Out - When you are pressed for time this gentle yet effective practice may provide some back relief and an overall feeling of renewal and release. Finis...more

Hit The Floor
Queue
level 1-2
45 min
Hatha
Kathryn Budig | Dec 13 2014

Hit The Floor - I often start my practice on my back and wish I could stay there, so I thought, why not? This entire class is taught on the ground! Beautifu...more

Practice Patience
Queue
Level 2
60 min
Hatha
Steven Espinosa | Dec 11 2014

Practice Patience - We live in a world of immediate gratification. Where we want everything right now. Even in our yoga practice we sometimes want to get t...more

Love For Your Lungs
Queue
Level 2
60 min
Hatha
Elena Brower | Dec 09 2014

Love For Your Lungs - A nourishing practice to free up your breathing and bring you back to your essential nature. Perfect for athletes, computer geeks, th...more

Sequence to Boost Vitality
Queue
Level 2
60 min
Hatha
Tias Little | Dec 09 2014

Sequence to Boost Vitality - This class increases circulation of blood and lymph through the chest. The sequence brings lightness and space to the lungs,...more

Five Kosha Hygiene
Queue
level 2-3
60 min
Hatha
Marc Holzman | Dec 07 2014

Five Kosha Hygiene - The great sages posit that we have five Koshas or Bodies: A food body, pranic body, mind body, intuitive body, and bliss body. Are you...more

Transition from Work to Home
Queue
Level 2
60 min
Hatha
Tara Judelle | Dec 04 2014

Transition from Work to Home - Transition back to your authentic self from work to home. Switching from the fast pace of work to the rhythm of home life,...more

Develop Steadiness In Body & Mind
Queue
Level 1
15 min
Hatha
Alex van Frank | Dec 03 2014

Develop Steadiness In Body & Mind - This total body practice will help improve overall balance while strengthening the feet and legs. By developing stea...more

Core Strength for Runners
Queue
level 1-2
20 min
Hatha
Darren Rhodes | Dec 02 2014

Core Strength for Runners - This class offers the very thing it requires: core strength, which will stick and stay with you as you go the distance. This s...more

Journey to The Heart
Queue
Level 2
90 min
Hatha
Jo Tastula | Dec 01 2014

Journey to The Heart - This class explores the dwelling of the heart. The thoracic region including the arms and hands. This is the domain of the heart cha...more

Stand Tall
Queue
Level 2
45 min
Hatha
Noah Mazé | Nov 30 2014

Stand Tall - Stand Tall - This class builds focus, balance and range of motion in standing poses. Methodically work the legs in both supine and standing pos...more