Most Recent Hatha Classes

Queue

Lotus Practice - I'm in lotus, now what? Twist, forward fold, hand balance, and back bend in lotus.

Queue

Basic Foundational Practice - Enjoy the basics with a foundational practice of standing poses and basic backbends, culminating in supine positions. You w...more

Queue

Nectar of Inversions and Pranayama - Nourish yourself with this practice of timed inversions, supported shoulderstand, supine pranayama and a nice savas...more

Queue

Seated Forward Bend Practice - This "no frills" seated forward bend practice is 30 minutes of seated forward bends aimed at deep pascimottanasana (seated...more

Queue

Down Dog Practice & Tutorial - Whether you are new to the posture or interested in exploring its finer details, this tutorial and practice will enhance y...more

Queue

Challenge Yourself & Take Care of Yourself - Challenging yourself is fun. But it's also important to take care of yourself along the way. This full sp...more

Queue

Neck Revolution for the Laptop Blues - Learn to position your head, throat and neck for maximum comfort and grace in a variety of poses that typically...more

Queue

Hands and Wrists - This short tutorial is to help create the proper alignment for hands and wrists to help create integrity from misuse or misalignment.

Queue

Problems Promote Practice - This class strengthens and stretches the hamstrings using supine and forward folds. This class also requires and therefore dev...more

Queue

Symmetrical Yoga for Your Back - This is my own gentle go-to sequence when my lower back feels tweaky. I call it 'symmetrical yoga', and I have to say i...more

Queue

Arm & Shoulder Conditioning - Vinyasa flow depends on plenty of upper body strength, so this 20 minute Hatha class focuses on arm and shoulder conditioni...more

Queue

Grounding & Centering with Hip Openers - Deeply soothing, grounding, and centering, this unhurried practice will unwind your hips and calm your mind. T...more

Queue

Overcome Obstacles - This 45 minute Level 1/2 class begins with a vigorous opening warm up which prepares us for a continuous Standing Pose Flow, Standing ...more

Queue

Accept & Strengthen - A simple practice of acceptance and strengthening. Standing practice, interspersed with backbends and healing, mindful twists. A nice...more

Queue

Maintain Your Yoga Shape - For those periods when you simply can't afford to do a longer practice (because you are so busy changing the world!), this 10 m...more

Queue

Sadhana - Sadhana: This practice invites us to step into the intention of continuous practice over a long period of time with the intention of harnessing a b...more

Queue

Eka Pada Galavasana - A Hatha occasion where eka pada galavasana conducive postures gather. This is essentially a flow practice that peaks at eka pada gala...more

Queue

Vashistasana Tutorial - Vashistasana is an arm balance pose in honor of a great sage named Vasistha. This tutorial offers deepening variations of the pose...more

Queue

Practice for New(ish) Parents - This class for new(ish) parents (and everyone else that is madly in love, is oh-so tired and whose shoulders and back are...more

Queue

Conscious Awareness - This energetic class begins with a steady opening warm up leading into a vigorous Standing Pose series focusing on moving with consci...more

Queue

Balance - Another 30:1 class! This practice will focus solely on the key elements of balancing on one leg/foot (eka pada). Poses include strong warrior varia...more

Queue

Soften What Feels Unchangeable - As we develop our relationship to ourselves, we use this practice to open our bones, open our minds and soften what feel...more

Queue

Spring Tune Up - Go back to the basics of form and alignment with this simple practice that touches on a variety of fundamental poses. Whether you are new t...more

Queue

Fertility Practice - A slow, grounding sequence focusing on opening up the hips to allow for a downward flow of energy and breath. This seqence also allows...more

Queue

Your Most Radiant Self - Thank you Annie Carpenter for your inspiration. Usher in your most radiant, quiet, regal self, standing strong and expanding stea...more

Queue

Active Restoration - Rebalance your nervous system with this slow and steady practice to restore and reset your mind body. Includes pranayama, supported do...more

Queue

Soothing & Strong Menopause Practice - Calming, soothing, yet strong practice for menopause, this sequence includes poses that will balance and recalib...more

Queue

Stay True to Your Aim & Keep Practicing - This year seems to be a make it or break it year. To make it do what all the great yogis have done, stay true...more

Queue

Slow the Aging Process - This short practice, a combination of short meditation kriyas and one cursory but effective core exercise, is dedicated to rejuve...more

Queue

Relieve Cramps & Bloating, Elevate Your Mood - Conquer 'that time of month' with this restorative sequence to help relieve cramps, bloating and elevat...more

Queue

Trust in Yourself - Being The Prayer: we are the prayer, the one who prays, and the one who answers. This sequence of prayerful, repetitive standing poses,...more

Queue

Soulful Hip-Opening Practice - A slow, juicy hip-opening practice beginning with a standing flow and opening into a soulful sequence of poses close to th...more

Queue

Straightforward Practice for Progress (Not Perfection) - This straight-forward class moves students through simple lunge-style sun salutations, a ba...more

Queue

Trying to Conceive? - Whether you are trying to conceive a child, a project, or a creative endeavor, this practice will help you embrace your identity, cul...more

Queue

Bakasana Party - It's a Bakasana party! This 20 minute tutorial is geared towards those wanting to learn more about Crow and all the potential that surround...more

Queue

Connect to Yourself, Connect to Each Other - "There are women everywhere, this moment, loving their children as you are, frustrated as you are, prayin...more

Queue

Understanding the Role of Glutes in Backbends - Should you grip your glutes in backbends? No, probably not. Should you engage your glutes in backbends...more

Queue

Moon Glo Flow - Women, are you PMS'ing or on your cycle? Get your moon glo on, nourish yourself, honor yourself, get a more positive outlook, and soothe men...more

Queue

Find Length & Balance - Using the wall for resistance and rebound, a nurturing sequence of standing postures and seated postures. Noticing any disorientin...more

Queue

Reset Your Endocrine System & Shift Your Mood - Using pranayama and meditation, this sequence utilizes inversions in order to reset the endocrine syst...more

Queue

Darren's Travel Practice - This practice is the morning Hatha yoga practice that Darren does when he travels. This class is casual, conversational, and y...more

Queue

Chair Backbend Practice - Invigorate your backbends with this strong and creative practice of layers of backbends, twists, hip openers, and MORE backbends...more

Queue

Backbend Fundamentals - This practice will teach you the fundamentals of backbending by focusing on creating a deeper, safer urdhva dhanurasana (upward fa...more

Queue

Full Spectrum Flow - A rocking full spectrum class featuring an extended Standing Pose sequence leading into multiple Hip Openers, Arm Balances and Back Be...more

Queue

Hand, Wrist, Forearm & Shoulder Therapy for Arm Balances - This short tutorial is for yogis who like to use their hands a lot in their practice. We...more

Queue

Clear Interior Space, Practice Reverence - With this deep hip-opening sequence, we strengthen our feet and legs, deeply open our hips and install respe...more

Queue

Engage & Release to Full Pigeon - Engage and Release to Eka Pada Rajakapotasana (Full Pigeon) - Learn to engage and release on your commitments so you c...more

Queue

Help for Your Wrists - Ten minutes of help for your wrists. This is a quick series of exercises for your wrists. You can use it every so often preventative...more

Queue

Align & Refine Your Arm Balances - The counter balance arm balance sequence. Take several arm balances to the next level of alignment and refinement. Th...more

Queue

Essential Poses Quickie - This well rounded practice is designed to give you just enough of the essential poses to be a complete sequence. Whether you ar...more