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Most Recent Hatha Classes

Hatha Yoga is often slower moving than a Power Yoga practice but it can be challenging, stimulating or soft, depending on the circumstances. The integration of breath while holding poses for long periods of time with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.

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Knee Stability
Queue
level 1-2
15 min
Hatha
Annie Carpenter | Nov 24 2014

Knee Stability - This is a short lesson on working with knees that tend to hyper-extend (or go past straight). Learn what it is and how to identify it and h...more

Reboot Your Brain
Queue
Level 2
10 min
Hatha
Marc Holzman | Nov 23 2014

Reboot Your Brain - This class focuses on helping you boost your productivity by reenergizing your Mind/Body throughout your workday. A few brisk Active Po...more

Eka Pada Raja Kapotasana Tutorial
Queue
level 2-3
15 min
Hatha
Tara Judelle | Nov 20 2014

Eka Pada Raja Kapotasana Tutorial - The King Pigeon is one of the challenging dramatic poses that leads to deeper and deeper back-bends. This tutorial i...more

Wall of Fame
Queue
Level 1
20 min
Hatha
Alex van Frank | Nov 19 2014

Wall of Fame - Using the wall for both balance and support, we will develop a sense of greater ease and freedom in the hips and spine. Props Needed: Wall sp...more

Stand Still Sprint
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Level 2
10 min
Hatha
Darren Rhodes | Nov 18 2014

Stand Still Sprint - This standing sequence evenly strengthens more than stretches the legs. This class promotes stamina, strength, and stretch. Each pose ...more

Courage & Fear
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Level 3
60 min
Hatha
Noah Mazé | Nov 16 2014

Courage & Fear - Bring your courage to the encounter of challenging backbends and inversions in this innovative class. Thigh stretches, headstand, hip opene...more

The Power of One
Queue
level 2-3
30 min
Hatha
Sianna Sherman | Nov 16 2014

The Power of One - A short and sweaty practice of assymetrical poses with asana forms that raise one leg and/or arm. Challenge your balance and call on the...more

Go Get Em Flow
Queue
level 2-3
15 min
Hatha
Kathryn Budig | Nov 15 2014

Go Get Em Flow - Nothing says energy like backbends! Flowy, backbending goodness ensues in a brief but perfect 15 minutes to give us that extra punch of ene...more

Go-To Hip and Hamstring Openers
Queue
Level 2
20 min
Hatha
Jason Crandell | Nov 14 2014

Go-To Hip and Hamstring Openers - The outer hips and hamstrings are strong muscles that often require additional attention. This practice provides a bal...more

Yoga Mixer
Queue
level 2-3
45 min
Hatha
Dice Iida-Klein | Nov 12 2014

Yoga Mixer - This practice is short and sweet. Find strong standing postures coupled with fundamental movements to create stability in the legs and hips. The...more

Stretching the Psoas
Queue
Level 2
90 min
Hatha
Tias Little | Nov 11 2014

Stretching the Psoas - Stretching the psoas is critical for lengthening and stabilizing the lumbar spine while activating the third chakra in the solar ple...more

Liberate Your Breathing, Strengthen Your Body
Queue
Level 2
90 min
Hatha
Elena Brower | Nov 11 2014

Liberate Your Breathing, Strengthen Your Body - Liberation for this class means liberating your deepest breathing, your strongest body and your softes...more

Being vs Doing
Queue
Level 2
90 min
Hatha
Marc Holzman | Nov 09 2014

Being vs Doing - This class will explore the importance of BEING rather than our hardwired propensity to DO. This is a strong practice, but in three interv...more

Spirals
Queue
Level 2
60 min
Hatha
Tara Judelle | Nov 06 2014

Spirals - In his The Dream Seminar Analysis of 1928-2930, Carl Jung describes that, psychologically, we develop in a spiral. Honoring both the mathematics of...more

Anywhere Yoga
Queue
Level 1
15 min
Hatha
Alex van Frank | Nov 05 2014

Anywhere Yoga - This quick standing class is great for when you can't get down on the floor or a mat is not available. The foundational elements of a standi...more

Awakening the Lunar Force
Queue
Level 2
30 min
Hatha
Rod Stryker | Nov 05 2014

Awakening the Lunar Force - Stability, Clarity and Ease - Invoke the power of the moon: steadiness, resolve and self-awareness. In this practice, we use a...more

Flush The Legs
Queue
level 1-2
30 min
Hatha
Darren Rhodes | Nov 04 2014

Flush The Legs - This slow flow all-purpose class will help you keep the blood flowing in the legs post run. It starts out with standing poses that require ...more

Flower Power
Queue
level 2-3
45 min
Hatha
Giselle Mari | Nov 01 2014

Flower Power - A playful practice for those of you who love and practice Lotus Pose. Tap into your flower power with a warm-up to the sun and then some stan...more