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Most Recent Hatha Classes

Hatha Yoga is often slower moving than a Power Yoga practice but it can be challenging, stimulating or soft, depending on the circumstances. The integration of breath while holding poses for long periods of time with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.

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Flow Your Soul
Queue
level 1-2
90 min
Hatha
Elena Brower | Sep 02 2014

Flow Your Soul - Reconnect to your breath, your heart and yourself! Learn to sense your breathing as a QUALITY of motion and develop your ability to choose ...more

Elasticity
Queue
level 1-2
20 min
Hatha
Tias Little | Sep 02 2014

Elasticity - In this class, we focus on creating elasticity in the lower quads, achilles, gastrocnemius, and tip posterior. Emphasis on virasana. Intention t...more

15 Minute Maintenance Challenge
Queue
Level 2
15 min
Hatha
Marc Holzman | Aug 31 2014

15 Minute Maintenance Challenge - Also known as the "Better Than Nothing" session. This is a quick Hatha/Flow sequence for those overwhelming times when...more

Unwind at The End of the Day
Queue
level 1-2
30 min
Hatha
Stephanie Snyder | Aug 30 2014

Unwind at The End of the Day - This practice is designed to help you unravel and release the day. It is a grounding hatha sequence of standing, sitting a...more

Reset After Difficulty & Move Forward
Queue
Level 2
15 min
Hatha
Tara Judelle | Aug 28 2014

Reset After Difficulty & Move Forward - Get back to yourself from whatever challenging or charged situation you may be encountering. A short well roun...more

Off-Season Cross-Training for Cyclists
Queue
Level 2
45 min
Hatha
Tiffany Cruikshank | Aug 27 2014

Off-Season Cross-Training for Cyclists - This is an off season cross training class for cyclists. Lots of good core work & stability work as well as pl...more

Awaken the Lunar Force
Queue
Level 2
90 min
Hatha
Rod Stryker | Aug 27 2014

Awaken the Lunar Force - Activation of the lunar force invokes the power of steadiness, immovable resolve, and most importantly, self-awareness. In this m...more

Morning Magic
Queue
Level 1
20 min
Hatha
Alex van Frank | Aug 27 2014

Morning Magic - An all around body wake up that will support a healthy back. This is a great asana practice to do before getting out of bed in the morning. ...more

Sixty Poses
Queue
level 2-3
45 min
Hatha
Darren Rhodes | Aug 26 2014

Sixty Poses - Access plan & power in this full spectrum practice that goes faster than 60 poses per hour. This class moves quickly through poses stretching ...more

Diamond Power
Queue
Level 2
60 min
Hatha
Sianna Sherman | Aug 24 2014

Diamond Power - Yoga cultivates the vajra body, the diamond power of luminosity, strength and clarity. This practice is a dynamic fusion of slow deep holds ...more

Yoga Play with Your Kids
Queue
level 2-3
20 min
Hatha
Noah Mazé | Aug 24 2014

Yoga Play with Your Kids - Get some ideas on how to engage with your kids while doing fun and challenging yoga poses like urdhva dhanurasana and drop-back...more

Open Your Heart & Your Upper Back
Queue
Level 2
30 min
Hatha
Giselle Mari | Aug 23 2014

Open Your Heart & Your Upper Back - When you've been hunching all day, sometimes you just need a quick but thorough practice that opens not just the hea...more

Evening Openers
Queue
level 1-2
15 min
Hatha
Jason Crandell | Aug 22 2014

Evening Openers - This practice will gently stretch your shoulder, neck, spine and hips, preparing your body for deep relaxation and sleep. This class is al...more

Breath-Inspired Movement
Queue
level 1-2
20 min
Hatha
Steven Espinosa | Aug 21 2014

Breath-Inspired Movement - In this class we focus on maintaining breath inspired movement with a series of hip/thigh and hamstring openers, seated forward...more

Shoulder Girdle & Pelvis Tilt
Queue
Level 2
30 min
Hatha
Dice Iida-Klein | Aug 20 2014

Shoulder Girdle & Pelvis Tilt - This 30:1 practice explores the shoulder girdle and pelvis without incorporating any standing poses or arm balances. Will...more

Reduce Shoulder & Neck Restriction
Queue
level 2-3
60 min
Hatha
Tias Little | Aug 19 2014

Reduce Shoulder & Neck Restriction - It is all too common for the shoulders to collapse and displace forward due to repetitive strain and overuse of the...more

Amplify Your Vision, Quiet Your Mind
Queue
Level 2
20 min
Hatha
Elena Brower | Aug 19 2014

Amplify Your Vision, Quiet Your Mind - Find and lengthen your core axis - your spine. Spend a short practice locating spinal length through a series of...more

Ground, Connect, Thrive
Queue
Level 2
90 min
Hatha
Marc Holzman | Aug 17 2014

Ground, Connect, Thrive - This back bending class will work three essential energies that correlate with the Five Elements. Grounding (Earth) will root us...more