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Most Recent Kundalini Classes

Master yourself and awaken your full potential using the science of Kundalini Yoga. Kundalini Yoga utilizes movement, sound, breath and meditation to relax and restore your mind and body while improving strength, flexibility and endurance. This powerfully effective form of yoga stimulates the immune, nervous and glandular systems, helping to bring you back into true harmony. It is a sacred and scientific technology that enables you to access and realize your own creative energy to unlock your potential and elevate your consciousness. In these classes you will experience good techniques for self-development to generate profound and lasting advancement. These classes are for everyone.

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Awaken Your Ten Bodies
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Level 2
60 min
Kundalini
Kia Miller | Jul 19 2014

Awaken Your Ten Bodies - Kundalini Yoga outlines 10 light bodies of consciousness. This practice was created to bring balance to all these dimensions of y...more

Daily Shift
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Level 2
45 min
Kundalini
Kia Miller | Jul 05 2014

Daily Shift - Big breakthroughs come from small things attended to over time. Begin or end every day with this sequence designed to clear away obstacles of ...more

Getting The Body Out Of Distress
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level 1-2
30 min
Kundalini
Kia Miller | Jun 07 2014

Getting The Body Out Of Distress - This class is a gentle but effective way to balance the subtle meridians of the body. By applying pressure at certain...more

Unravel Years of Stress & Tension
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Level 2
90 min
Kundalini
Kia Miller | May 10 2014

Unravel Years of Stress & Tension - Our body is a map, which reveals the patterns and emotional tendencies that govern our life. Many of these patterns ...more

Finding Your Touchstone
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level 1-2
45 min
Kundalini
Kia Miller | Apr 26 2014

Finding Your Touchstone - This class is an invitation to walk gracefully through change or cycles of your life by connecting to your core Self. It has som...more

Release Stress, Activate Healing Prana
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Level 2
60 min
Kundalini
Kia Miller | Mar 29 2014

Release Stress, Activate Healing Prana - Stress and tension find their way into our muscles and joints creating congestion; physically, emotionally and...more

Meet Your Limits with Strength & Grace
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level 2-3
90 min
Kundalini
Kia Miller | Mar 01 2014

Meet Your Limits with Strength & Grace - In this class we seek to meet our limits with strength and grace. A warrior moves with a sense of calm and pur...more

Relieve Inner Anger
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Level 2
60 min
Kundalini
Kia Miller | Feb 01 2014

Relieve Inner Anger - This powerful kriya is designed to help you to release inner anger and remove the inner conflicts that sap us of our vitality and sen...more

Creative Energy Boost
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Level 2
60 min
Kundalini
Kia Miller | Jan 04 2014

Creative Energy Boost - Feeling a little disconnected and sluggish? This is a perfect kriya to strengthen the navel center, elimination and digestion, and...more

The Power to Heal
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Level 2
30 min
Kundalini
Kia Miller | Dec 21 2013

The Power to Heal - This kriya energizes you and helps purify the mind and body. It is a great practice to generate the power to heal - self and others. Wh...more

Shake Up Your System
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Level 2
60 min
Kundalini
Kia Miller | Dec 07 2013

Shake Up Your System - This energizing kriya focuses on the lymph glands, which are guardians of health. It is a wonderful tonic for your immune system. Cl...more

Warm-up with Breath of Fire
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level 1-2
15 min
Kundalini
Kia Miller | Nov 23 2013

Warm-up with Breath of Fire - This short practice consists of 9 minutes of Breath of Fire with different hand/arm mudras. It can be done anywhere, even s...more

Shiva Bom - The Power to Transform
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Level 2
60 min
Kundalini
Kia Miller | Oct 12 2013

Shiva Bom - The Power to Transform - Feel the folding and unfolding of your energy in this beautiful kriya that activates within you the power to transf...more

Meditation Preparation
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level 1-2
60 min
Kundalini
Kia Miller | Sep 14 2013

Meditation Preparation - Clear the clutter of your mind! This active class helps to elevate your energy and calm your mind allowing you to more easily ac...more

Clarity Meditation
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level 1-2
20 min
Kundalini
Kia Miller | Aug 31 2013

Clarity Meditation - Kundalini Meditation - Sa Ta Na Ma - Clear your mind and awaken your innate inner intelligence and intuition. This is a great practice...more

Spinal Tap
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Level 2
90 min
Kundalini
Kia Miller | Aug 17 2013

Spinal Tap - Yogis say that we are only as old as our spine. If that is the case, this class is the perfect way to maintain our youth! The poses stimulate al...more

Access a Deep Meditative State
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level 1-2
45 min
Kundalini
Kia Miller | Aug 03 2013

Access a Deep Meditative State - Lungs, Magnetic Field and Deep Meditation. This series of exercises are all done seated, and can even be done in a chair...more

Come Home to Yourself
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level 1-2
45 min
Kundalini
Kia Miller | Jul 20 2013

Come Home to Yourself - This sweet practice prepares you to access a state of deep presence and calm. The kriya systematically opens the body, grounds you...more

Pranayama to Balance the Mind
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level 1-2
20 min
Kundalini
Kia Miller | Jul 06 2013

Pranayama to Balance the Mind - This simple pranayama includes 4 different techniques and makes the perfect morning practice. Use it as a way to align yo...more

Relax, Relieve and Recharge
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level 1-2
30 min
Kundalini
Kia Miller | May 25 2013

Relax, Relieve and Recharge - This kriya is perfect when you need to rejuvenate yourself. A series of tapping and systematic pressure, then release on pa...more

Strengthening Your Aura
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Level 2
30 min
Kundalini
Kia Miller | Apr 27 2013

Strengthening Your Aura - The Aura is considered the 8th chakra in Kundalini Yoga. Increase your health and vitality with this kriya that strengthens the ...more

Ground and Elevate
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level 1-2
60 min
Kundalini
Kia Miller | Apr 13 2013

Ground and Elevate - Access an elevated state of being in this well rounded, balancing kundalini kriya. Simple strengthening exercises held for 1-2 minutes...more

Pranic Body Balance
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Level 2
60 min
Kundalini
Kia Miller | Feb 22 2013

Pranic Body Balance - This class offers a 20 minute warm-up, 30 minute kriya to balance your prana and apana and 15 minutes of a pranayama to cleanse the e...more

Breathe, Breathe, Breathe!
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level 1-2
20 min
Kundalini
Kia Miller | Feb 20 2013

Breathe, Breathe, Breathe! - This pranayama includes Breath Of Fire, Shitali and Long Deep Breathing. It is a good blood cleanser and energizer. Highly r...more

Mantra Meditation Tutorial
Queue
Level 1
5 min
Kundalini
Kia Miller | Feb 18 2013

Mantra Meditation Tutorial - What is mantra, why do we chant it? Listen to Kia's explanation of why mantra is considered to be such a powerful tool for t...more

Radiant Body Kriya
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Level 2
90 min
Kundalini
Kia Miller | Feb 16 2013

Radiant Body Kriya - Tap in to your inner luminosity in this class designed to build your RADIANCE by energizing your heart center and building your pranic...more

Radiate Health
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Level 2
30 min
Kundalini
Kia Miller | Feb 13 2013

Radiate Health - This pranayama series uses the power of breath and movement (mostly arms and torso) to raise your vibration and clear your energy. The whol...more

Detox and Rejuvenate
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Level 2
60 min
Kundalini
Kia Miller | Feb 10 2013

Detox and Rejuvenate - This fun class consists of dynamic movements that energize and detoxify the body, specifically the liver, colon and stomach. Take th...more

Fight Fatigue
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level 1-2
15 min
Kundalini
Kia Miller | Feb 07 2013

Fight Fatigue - Energize yourself with these three poses designed to kickstart your energy and give you a little more internal fuel for the day. Good late a...more

Anti-Aging Tonic
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level 1-2
45 min
Kundalini
Kia Miller | Feb 06 2013

Anti-Aging Tonic - Apana Kriya. This simple but powerful series of exercises is a perfect anti-aging tonic. It moves the spine, boosts the digestive system...more

Immune System Booster
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level 1-2
10 min
Kundalini
Kia Miller | Feb 05 2013

Immune System Booster - When you are feeling down or depleted this is the practice for you! This meditation stimulates the sympathetic nervous system and ...more

The Essence of Life
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Level 2
45 min
Kundalini
Kia Miller | Feb 03 2013

The Essence of Life - Balancing Kidney Energy and Building Ojas. This practice is designed to release stress, balance kidney energy and increase Ojan - kno...more

Healing Energy for Neck & Thyroid
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level 1-2
20 min
Kundalini
Kia Miller | Feb 01 2013

Healing Energy for Neck & Thyroid - This short kriya directs healing energy to the neck (5th Chakra) and thyroid glands. Great to do any time of the day...more

Heart and Soul
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level 1-2
45 min
Kundalini
Kia Miller | Jan 19 2013

Heart and Soul - This kriya focuses on the Soul Body, the 1st of the 10 bodies outlined by the Kundalini Yoga tradition. This practice brings our conscious...more

Cleanse Your Body, Balance Your Mind
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level 1-2
60 min
Kundalini
Kia Miller | Dec 08 2012

Cleanse Your Body, Balance Your Mind - This class focuses on cleansing your body and balancing your negative mind tendencies. An active Kriya to move ...more

Saa Taa Naa Maa Meditation
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Level 1
20 min
Kundalini
Kia Miller | Nov 24 2012

Saa Taa Naa Maa Meditation - This meditation uses the mantra: Saa Taa Naa Maa. Translated as Infinity, life, death, rebirth. This is the cycle of life. ...more

Connect to the Subtle Realms of Your Being
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level 1-2
45 min
Kundalini
Kia Miller | Nov 10 2012

Connect to the Subtle Realms of Your Being - This practice builds a solid foundation from which we can then connect to the subtle realms of our being....more

Cultivate a Long-Standing Shift in Your Energy
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Level 2
60 min
Kundalini
Kia Miller | Oct 27 2012

Cultivate a Long-Standing Shift in Your Energy - This set focuses on activating energy and drawing it towards the higher centers of the brain, in par...more

Initiate the Awakening of Kundalini Energy
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Level 1
20 min
Kundalini
Kia Miller | Oct 13 2012

Initiate the Awakening of Kundalini Energy - This meditation uses the mantra: Ek Ong Kaar Sat Naam siree Wha-hay Guroo. Often translated as One Creat...more

Breath of Fire Tutorial
Queue
Level 1
5 min
Kundalini
Kia Miller | Sep 29 2012

Breath of Fire Tutorial - Learn how to do Breath of Fire correctly in order to optimize your experience of each kriya. This is a must watch!

Start Your Day with Connection & Peace
Queue
level 1-2
60 min
Kundalini
Kia Miller | Sep 15 2012

Start Your Day with Connection & Peace - This all-round balancing practice is a perfect way to start any day. It touches every part of your body encour...more

Bhandas Tutorial
Queue
Level 1
5 min
Kundalini
Kia Miller | Sep 01 2012

Bhandas Tutorial - This tutorial goes over the basics of Bhandas - energetic locks. Bhandas are an essential part of every Kundalini class. Your practice ...more

Emotional and Mental Balance
Queue
level 1-2
30 min
Kundalini
Kia Miller | Aug 22 2012

Emotional and Mental Balance - This short kriya is guaranteed to make you feel GOOD! Balancing the endocrine system and inviting you to connect to the de...more

Balance the Pituitary Gland
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Level 2
30 min
Kundalini
Kia Miller | Aug 20 2012

Balance the Pituitary Gland - The focus of this class is on the Pituitary Gland, which helps to balance the ARC LINE or 6th Body in Kundalini yoga. This ...more

Release Emotions from the Past
Queue
Level 1
15 min
Kundalini
Kia Miller | Aug 18 2012

Release Emotions from the Past - This simple but effective breath meditation is a wonderful way to release emotions from the past and focus your mind and...more

Shoulder Opening Flow
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level 1-2
20 min
Kundalini
Kia Miller | Aug 06 2012

Shoulder Opening Flow - This warm-up flow is perfect to practice before any of the kriyas that include backbends or inversions, or use it as a stand alone...more

Wash Away The Old, Make Way for the New
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Level 2
45 min
Kundalini
Kia Miller | Aug 05 2012

Wash Away The Old, Make Way for the New - Wash away the old and make way for the new with this kriya that balances our first three energy centers. Libe...more

Activate Your Core, Warm Your Body
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level 1-2
30 min
Kundalini
Kia Miller | Aug 04 2012

Activate Your Core, Warm Your Body - This is a short practice to activate your core and warm your body, followed by a beautiful 11 minute meditation to ...more

Wake Up and Activate
Queue
Level 2
60 min
Kundalini
Kia Miller | Jul 25 2012

Wake Up and Activate - Balance your mind and activate your energy in this beautiful kriya designed to raise your Kundalini energy from the base to the crow...more

Power to the Heart
Queue
level 1-2
45 min
Kundalini
Kia Miller | Jul 24 2012

Power to the Heart - Enjoy this wonderful healing class for the heart, that promotes a heart centered consciousness. Class includes a chant meditation that...more