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Most Recent Kundalini Classes

Master yourself and awaken your full potential using the science of Kundalini Yoga. Kundalini Yoga utilizes movement, sound, breath and meditation to relax and restore your mind and body while improving strength, flexibility and endurance. This powerfully effective form of yoga stimulates the immune, nervous and glandular systems, helping to bring you back into true harmony. It is a sacred and scientific technology that enables you to access and realize your own creative energy to unlock your potential and elevate your consciousness. In these classes you will experience good techniques for self-development to generate profound and lasting advancement. These classes are for everyone.

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Emotion to Devotion
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Level 2
90 min
Kundalini
Kia Miller | Aug 30 2014

Emotion to Devotion - Emotion to Devotion - This class works the solar plexus, which relates to energy inflow, physical grace, rhythmic existence and psych...more

Awaken Your Ten Bodies
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Level 2
60 min
Kundalini
Kia Miller | Jul 19 2014

Awaken Your Ten Bodies - Kundalini Yoga outlines 10 light bodies of consciousness. This practice was created to bring balance to all these dimensions of y...more

Daily Shift
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Level 2
45 min
Kundalini
Kia Miller | Jul 05 2014

Daily Shift - Big breakthroughs come from small things attended to over time. Begin or end every day with this sequence designed to clear away obstacles of ...more

Getting The Body Out Of Distress
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level 1-2
30 min
Kundalini
Kia Miller | Jun 07 2014

Getting The Body Out Of Distress - This class is a gentle but effective way to balance the subtle meridians of the body. By applying pressure at certain...more

Unravel Years of Stress & Tension
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Level 2
90 min
Kundalini
Kia Miller | May 10 2014

Unravel Years of Stress & Tension - Our body is a map, which reveals the patterns and emotional tendencies that govern our life. Many of these patterns ...more

Finding Your Touchstone
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level 1-2
45 min
Kundalini
Kia Miller | Apr 26 2014

Finding Your Touchstone - This class is an invitation to walk gracefully through change or cycles of your life by connecting to your core Self. It has som...more

Release Stress, Activate Healing Prana
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Level 2
60 min
Kundalini
Kia Miller | Mar 29 2014

Release Stress, Activate Healing Prana - Stress and tension find their way into our muscles and joints creating congestion; physically, emotionally and...more

Meet Your Limits with Strength & Grace
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level 2-3
90 min
Kundalini
Kia Miller | Mar 01 2014

Meet Your Limits with Strength & Grace - In this class we seek to meet our limits with strength and grace. A warrior moves with a sense of calm and pur...more

Relieve Inner Anger
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Level 2
60 min
Kundalini
Kia Miller | Feb 01 2014

Relieve Inner Anger - This powerful kriya is designed to help you to release inner anger and remove the inner conflicts that sap us of our vitality and sen...more

Creative Energy Boost
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Level 2
60 min
Kundalini
Kia Miller | Jan 04 2014

Creative Energy Boost - Feeling a little disconnected and sluggish? This is a perfect kriya to strengthen the navel center, elimination and digestion, and...more

The Power to Heal
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Level 2
30 min
Kundalini
Kia Miller | Dec 21 2013

The Power to Heal - This kriya energizes you and helps purify the mind and body. It is a great practice to generate the power to heal - self and others. Wh...more

Shake Up Your System
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Level 2
60 min
Kundalini
Kia Miller | Dec 07 2013

Shake Up Your System - This energizing kriya focuses on the lymph glands, which are guardians of health. It is a wonderful tonic for your immune system. Cl...more

Warm-up with Breath of Fire
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level 1-2
15 min
Kundalini
Kia Miller | Nov 23 2013

Warm-up with Breath of Fire - This short practice consists of 9 minutes of Breath of Fire with different hand/arm mudras. It can be done anywhere, even s...more

Shiva Bom - The Power to Transform
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Level 2
60 min
Kundalini
Kia Miller | Oct 12 2013

Shiva Bom - The Power to Transform - Feel the folding and unfolding of your energy in this beautiful kriya that activates within you the power to transf...more

Meditation Preparation
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level 1-2
60 min
Kundalini
Kia Miller | Sep 14 2013

Meditation Preparation - Clear the clutter of your mind! This active class helps to elevate your energy and calm your mind allowing you to more easily ac...more

Clarity Meditation
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level 1-2
20 min
Kundalini
Kia Miller | Aug 31 2013

Clarity Meditation - Kundalini Meditation - Sa Ta Na Ma - Clear your mind and awaken your innate inner intelligence and intuition. This is a great practice...more

Spinal Tap
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Level 2
90 min
Kundalini
Kia Miller | Aug 17 2013

Spinal Tap - Yogis say that we are only as old as our spine. If that is the case, this class is the perfect way to maintain our youth! The poses stimulate al...more

Access a Deep Meditative State
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level 1-2
45 min
Kundalini
Kia Miller | Aug 03 2013

Access a Deep Meditative State - Lungs, Magnetic Field and Deep Meditation. This series of exercises are all done seated, and can even be done in a chair...more