Most Recent Kundalini Classes

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Strengthening Your Aura - The Aura is considered the 8th chakra in Kundalini Yoga. Increase your health and vitality with this kriya that strengthens the ...more

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Ground and Elevate - Access an elevated state of being in this well rounded, balancing kundalini kriya. Simple strengthening exercises held for 1-2 minutes...more

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Pranic Body Balance - This class offers a 20 minute warm-up, 30 minute kriya to balance your prana and apana and 15 minutes of a pranayama to cleanse the e...more

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Breathe, Breathe, Breathe! - This pranayama includes Breath Of Fire, Shitali and Long Deep Breathing. It is a good blood cleanser and energizer. Highly r...more

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Mantra Meditation Tutorial - What is mantra, why do we chant it? Listen to Kia's explanation of why mantra is considered to be such a powerful tool for t...more

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Radiant Body Kriya - Tap in to your inner luminosity in this class designed to build your RADIANCE by energizing your heart center and building your pranic...more

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Radiate Health - This pranayama series uses the power of breath and movement (mostly arms and torso) to raise your vibration and clear your energy. The whol...more

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Detox and Rejuvenate - This fun class consists of dynamic movements that energize and detoxify the body, specifically the liver, colon and stomach. Take th...more

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Fight Fatigue - Energize yourself with these three poses designed to kickstart your energy and give you a little more internal fuel for the day. Good late a...more

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Anti-Aging Tonic - Apana Kriya. This simple but powerful series of exercises is a perfect anti-aging tonic. It moves the spine, boosts the digestive system...more

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Immune System Booster - When you are feeling down or depleted this is the practice for you! This meditation stimulates the sympathetic nervous system and ...more

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The Essence of Life - Balancing Kidney Energy and Building Ojas. This practice is designed to release stress, balance kidney energy and increase Ojan - kno...more

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Healing Energy for Neck & Thyroid - This short kriya directs healing energy to the neck (5th Chakra) and thyroid glands. Great to do any time of the day...more

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Heart and Soul - This kriya focuses on the Soul Body, the 1st of the 10 bodies outlined by the Kundalini Yoga tradition. This practice brings our conscious...more

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Cleanse Your Body, Balance Your Mind - This class focuses on cleansing your body and balancing your negative mind tendencies. An active Kriya to move ...more

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Saa Taa Naa Maa Meditation - This meditation uses the mantra: Saa Taa Naa Maa. Translated as Infinity, life, death, rebirth. This is the cycle of life. ...more

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Connect to the Subtle Realms of Your Being - This practice builds a solid foundation from which we can then connect to the subtle realms of our being....more

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Cultivate a Long-Standing Shift in Your Energy - This set focuses on activating energy and drawing it towards the higher centers of the brain, in par...more

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Initiate the Awakening of Kundalini Energy - This meditation uses the mantra: Ek Ong Kaar Sat Naam siree Wha-hay Guroo. Often translated as One Creat...more

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Breath of Fire Tutorial - Learn how to do Breath of Fire correctly in order to optimize your experience of each kriya. This is a must watch!

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Start Your Day with Connection & Peace - This all-round balancing practice is a perfect way to start any day. It touches every part of your body encour...more

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Bhandas Tutorial - This tutorial goes over the basics of Bhandas - energetic locks. Bhandas are an essential part of every Kundalini class. Your practice ...more

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Emotional and Mental Balance - This short kriya is guaranteed to make you feel GOOD! Balancing the endocrine system and inviting you to connect to the de...more

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Balance the Pituitary Gland - The focus of this class is on the Pituitary Gland, which helps to balance the ARC LINE or 6th Body in Kundalini yoga. This ...more

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Release Emotions from the Past - This simple but effective breath meditation is a wonderful way to release emotions from the past and focus your mind and...more

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Shoulder Opening Flow - This warm-up flow is perfect to practice before any of the kriyas that include backbends or inversions, or use it as a stand alone...more

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Wash Away The Old, Make Way for the New - Wash away the old and make way for the new with this kriya that balances our first three energy centers. Libe...more

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Activate Your Core, Warm Your Body - This is a short practice to activate your core and warm your body, followed by a beautiful 11 minute meditation to ...more

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Wake Up and Activate - Balance your mind and activate your energy in this beautiful kriya designed to raise your Kundalini energy from the base to the crow...more

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Power to the Heart - Enjoy this wonderful healing class for the heart, that promotes a heart centered consciousness. Class includes a chant meditation that...more

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Meditation Preparation - The neutral mind is the gateway to awareness. This practice offers a short sequence of exercises designed to prepare you for medi...more

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Open Up to New Possibilities - Open your chest and heart with this strong kriya designed to open you up to new possibilities! This is a strong practice. ...more

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Shine from the Inside Out - Use this practice as a way to open to your deepest heart calling. This is one to come back to again and again. You WILL feel t...more

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Tune Into Strength & Grace - This is a strong kriya with some long holds including archer pose and shoulder stand. It is designed to keep your spine, org...more

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Daily Pranayama Practice - Energize yourself with this simple but effective practice of pranayama. This is a wonderful daily practice.

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Releasing Pre-Menstrual Tension - This series releases tension in the ovaries and enhances circulation to the pelvic region. It helps balance sexual ene...more

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Build Your Positive Mind - This class works on building your positive mind and your ability to look at the bright side of life. Shake out the old, tap int...more

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Strengthen Your Core - Enhance your capacity to move and act from your center. Balance your navel and heart energy and feel the power of coming home to you...more

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Prayerful Flow - This heart opening, backbending flow is designed to stand alone as a little daily pick-me-up or as a warm-up before a kriya. This practice ...more

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Brighten your Energy! - Join Kia for a class designed to wake up your energy, release stress, and open your heart and mind to new opportunities. This cla...more

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Deep Meditation Prep - This sweet set is an excellent preparation for deep meditation. The exercises work all areas of the spine, balancing the pathway fro...more

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Bhandas Basics - This tutorial goes over the basics of Bhandas - energetic locks. Bhandas are an essential part of every Kundalini class. Your practice wil...more

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Deep Core Transformation - The Physical body thrives on movement and an active navel point. This class focuses on Don Tien breathing, a way to build prana...more

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Morning Wake-Up Class - This class recharges you and is an excellent antidote to depression. The exercises and meditation work directly to break up the st...more

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Keep The Body Radiant - This short detoxing kriya can make you a different person. Tap into your own inner radiance. This is a great set to do before med...more

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Anchor Your Energy - This short sequence of exercises is designed to anchor your energy firmly in your legs, open your hips and get your energy flowing. Us...more

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Tap into Your Inner Power - This set will tap you into your inner power. It strengthens your core, and activates the nerve plexus around the navel point ...more

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Balance & Awaken - Balance and awaken your lower triangle area: base of spine, hips and navel point. This activating sequence will generate heat and energ...more

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Opening Mantra for Kundalini Yoga - Learn about the opening mantra for Kundalini yoga. Ong Namo Guru Dev Namo.

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The Importance of Sat Kriya - Discover why Sat Kriya is one of the most important stand alone kiryas in Kundalini Yoga.