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Most Recent Ashtanga Classes

Ashtanga Vinyasa yoga as taught Sri K. Pattabhi Jois is a system of postures linked together by breath and movement. This is an ancient and powerful discipline for cultivating physical, mental and spiritual health. Progressive techniques of breath, posture and movement, cleanse, stretch and strengthen the body as well as focus and calm the mind. A deeper experience of the self becomes possible through consistent practice. The Ashtanga yoga practices offered here on YogaGlo will guide you through the traditional Ashtanga series with occasional variations to help you grow your practice.

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Maui Style Second Series
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Level 3
45 min
Ashtanga
Jodi Blumstein | Oct 21 2014

Maui Style Second Series - This practice will take you briskly through the first two-thirds of the intermediate or second series. You will move through a ...more

Radiant Extension
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Level 2
90 min
Ashtanga
Multi-Teacher | Oct 15 2014

Radiant Extension - This Mary Taylor and Richard Freeman tutorial practice will help you learn to articulate the hands and the feet while connecting the le...more

The Child's Pose
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Level 1
15 min
Ashtanga
Richard Freeman | Oct 09 2014

The Child's Pose - We play with different ways of doing this important passive posture to produce different effects and to accommodate different limitation...more

Yoga Without Wrist Pressure
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Level 2
15 min
Ashtanga
Jodi Blumstein | Oct 07 2014

Yoga Without Wrist Pressure - All students can practice yoga, no matter what the circumstances! Here, we are going to explore a short introductory ashtan...more

Jump Start the Day
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Level 2
45 min
Ashtanga
Mary Taylor | Oct 01 2014

Jump Start the Day - A smooth flowing practice to start the day. Wake up with sun salutations, get grounded through standing poses and get set for the day ...more

Build Strength for Inversions & Arm Balances
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Level 2
90 min
Ashtanga
Richard Freeman | Sep 25 2014

Build Strength for Inversions & Arm Balances - Using breath patterns and fun, eccentric postures, this instructional class will introduce the intricac...more

Maintain a Daily Practice
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Level 2
45 min
Ashtanga
Jodi Blumstein | Sep 23 2014

Maintain a Daily Practice - Inspiration: What it takes to get on the Mat - This all-around class has an emphasis on helping those students who struggle wi...more

Understanding Dristi
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level 1-2
15 min
Ashtanga
Mary Taylor | Sep 17 2014

Understanding Dristi - Cultivating "dristi", the characteristic steady and open gaze that is traditional within yoga can be transformative not only to our ...more

Splitting the Mountain
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level 1-2
30 min
Ashtanga
Richard Freeman | Sep 11 2014

Splitting the Mountain - This tutorial explores a method for deepening Baddha and Upavistha Konasanas. We will experiment with the spiraling patterns arou...more

Start Your Day
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Level 2
20 min
Ashtanga
Jodi Blumstein | Sep 09 2014

Start Your Day - A basic Ashtanga yoga refresher that will get your blood pumping so that you can get on with your day! Includes surya namaskars, standing ...more

Awakening & Integrating the Feet
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Level 2
90 min
Ashtanga
Mary Taylor | Sep 03 2014

Awakening & Integrating the Feet - When we wake up the feet, the pelvic floor automatically comes on line. Grounding through the feet and integrating mo...more

Explore the Physiological Movement Patterns of Vinyasa
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Level 2
90 min
Ashtanga
Richard Freeman | Aug 28 2014

Explore the Physiological Movement Patterns of Vinyasa - Here we explore the wave-like movement patterns along the spine and through the body, which...more

Deepen Your Understanding of Primary Series
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Level 2
90 min
Ashtanga
Jodi Blumstein | Aug 26 2014

Deepen Your Understanding of Primary Series - This practice includes research poses and some non-traditional vinyasa flow sequences to deepen your und...more

Sit Up Straight
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Level 1
5 min
Ashtanga
Mary Taylor | Aug 20 2014

Sit Up Straight - Learn to sit up straight and work towards finding the optimal tilt to the pelvis that allows for comfort and ease in folding forward and s...more

Kung Fu Warrior
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Level 2
20 min
Ashtanga
Richard Freeman | Aug 14 2014

Kung Fu Warrior - Explore the warrior poses through their extensions, rotations, and feeling tones.

Maui Style Practice for Sensitive Shoulders
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level 2-3
45 min
Ashtanga
Jodi Blumstein | Aug 12 2014

Maui Style Practice for Sensitive Shoulders - A fast paced half primary series, specifically for the student who is struggling with shoulder issues. H...more

Introduction to Moving with The Breath
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Level 1
20 min
Ashtanga
Mary Taylor | Aug 06 2014

Introduction to Moving with The Breath - A modified short practice for those brand new to yoga and Ashtanga. Props Suggested: A block, blanket and stra...more

Root of Palate
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level 1-2
15 min
Ashtanga
Richard Freeman | Jul 31 2014

Root of Palate - Releasing the root of the palate is the key to alignment, Mula Bandha and many other contemplative techniques. Here are the basics and how ...more