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Most Recent Ashtanga Classes

Ashtanga Vinyasa yoga as taught Sri K. Pattabhi Jois is a system of postures linked together by breath and movement. This is an ancient and powerful discipline for cultivating physical, mental and spiritual health. Progressive techniques of breath, posture and movement, cleanse, stretch and strengthen the body as well as focus and calm the mind. A deeper experience of the self becomes possible through consistent practice. The Ashtanga yoga practices offered here on YogaGlo will guide you through the traditional Ashtanga series with occasional variations to help you grow your practice.

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Understanding Dristi
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level 1-2
15 min
Ashtanga
Mary Taylor | Sep 17 2014

Understanding Dristi - Cultivating "dristi", the characteristic steady and open gaze that is traditional within yoga can be transformative not only to our ...more

Splitting the Mountain
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level 1-2
30 min
Ashtanga
Richard Freeman | Sep 11 2014

Splitting the Mountain - This tutorial explores a method for deepening Baddha and Upavistha Konasanas. We will experiment with the spiraling patterns arou...more

Start Your Day
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Level 2
20 min
Ashtanga
Jodi Blumstein | Sep 09 2014

Start Your Day - A basic Ashtanga yoga refresher that will get your blood pumping so that you can get on with your day! Includes surya namaskars, standing ...more

Awakening & Integrating the Feet
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Level 2
90 min
Ashtanga
Mary Taylor | Sep 03 2014

Awakening & Integrating the Feet - When we wake up the feet, the pelvic floor automatically comes on line. Grounding through the feet and integrating mo...more

Explore the Physiological Movement Patterns of Vinyasa
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Level 2
90 min
Ashtanga
Richard Freeman | Aug 28 2014

Explore the Physiological Movement Patterns of Vinyasa - Here we explore the wave-like movement patterns along the spine and through the body, which...more

Deepen Your Understanding of Primary Series
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Level 2
90 min
Ashtanga
Jodi Blumstein | Aug 26 2014

Deepen Your Understanding of Primary Series - This practice includes research poses and some non-traditional vinyasa flow sequences to deepen your und...more

Sit Up Straight
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Level 1
5 min
Ashtanga
Mary Taylor | Aug 20 2014

Sit Up Straight - Learn to sit up straight and work towards finding the optimal tilt to the pelvis that allows for comfort and ease in folding forward and s...more

Kung Fu Warrior
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Level 2
20 min
Ashtanga
Richard Freeman | Aug 14 2014

Kung Fu Warrior - Explore the warrior poses through their extensions, rotations, and feeling tones.

Maui Style Practice for Sensitive Shoulders
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level 2-3
45 min
Ashtanga
Jodi Blumstein | Aug 12 2014

Maui Style Practice for Sensitive Shoulders - A fast paced half primary series, specifically for the student who is struggling with shoulder issues. H...more

Introduction to Moving with The Breath
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Level 1
20 min
Ashtanga
Mary Taylor | Aug 06 2014

Introduction to Moving with The Breath - A modified short practice for those brand new to yoga and Ashtanga. Props Suggested: A block, blanket and stra...more

Root of Palate
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level 1-2
15 min
Ashtanga
Richard Freeman | Jul 31 2014

Root of Palate - Releasing the root of the palate is the key to alignment, Mula Bandha and many other contemplative techniques. Here are the basics and how ...more

Deep Pigeon for Deep Hip Expression
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level 2-3
20 min
Ashtanga
Jodi Blumstein | Jul 29 2014

Deep Pigeon for Deep Hip Expression - A short warmup sequence of standing poses which moves into deep pigeon, and quickly helps you to access your deepe...more

Continuous Flow for a Meditative Mind State
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Level 2
60 min
Ashtanga
Mary Taylor | Jul 23 2014

Continuous Flow for a Meditative Mind State - Within every asana we can find the luminous internal patterns of form that support us in moving with gra...more

Continuous Alignment
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Level 2
90 min
Ashtanga
Richard Freeman | Jul 17 2014

Continuous Alignment - Here there is an emphasis on continuous alignment, on the thread of intelligent, aligned, integrated movement - that links postures ...more

Intro to The Bandhas
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level 2-3
20 min
Ashtanga
Jodi Blumstein | Jul 15 2014

Intro to The Bandhas - In this class we introduce the bandhas in a short practice designed to create awareness of this subtle and elusive aspect of practic...more

Observation
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level 1-2
15 min
Ashtanga
Mary Taylor | Jul 09 2014

Observation - Learning to observe the flow of breath in the nostrils and the subtle impact the breath can have on mood and concentration takes practice and ...more

Kidney Twist
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Level 2
30 min
Ashtanga
Richard Freeman | Jul 03 2014

Kidney Twist - This class is an exploration of one of the primary patterns associated with Apana. The pattern not only connects the arms correctly to the ri...more

Devotion
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level 2-3
45 min
Ashtanga
Jodi Blumstein | Jul 01 2014

Devotion - In Bali, the connection to the spirit is everywhere. This is a no-rush, 45 minute practice we use to connect to the devotion all around us. Expect...more