Most Recent Ashtanga Classes

Queue

Nodi Shodona - Nerve Cleansing Practice - The 2nd series of ashtanga yoga is called Nodi Shodona - or Nerve cleansing practice, and usually consists of...more

Queue

Get Ready for Deep Backbending - This 60-minute practice combines the last sequence of the primary series and the beginning of the 2nd series... So that ...more

Queue

2nd Half of Primary - This slow paced class will move through the traditional opening of the Ashtanga yoga system - all of the standing series, and then be...more

Queue

Quick Lower Back Tune-Up for Ashtanga Practitioners - You have 45-minutes to practice, your back is feeling stiff and/or tender, and you are focused...more

Queue

Full Second Series - This 2 hour long class will look closely at the full 2nd series of Ashtanga Yoga. This is an ADVANCED class for regular students of As...more

Queue

Minimum Daily Practice - As Ashtanga yoga practitioners we are aiming to get on the mat every day. Here Jodi is giving us the Minimum daily practice. Don...more

Queue

Ashtanga for the Immune System - This is a traditional full primary series class where Jodi is emphasizing and explaining the many many ways that the pra...more

Queue

Experiment with Breath - 15 minute pranayama practice followed by a vigorous fast paced primary series focused practice. This practice is all about the br...more

Queue

Basic Elements & Sequences of Primary Series - This Level 1 class is designed to give beginning level students a taste of Vinyasa, movement integrated...more

Queue

Half Primary to Navasana - This is a brisk half primary to Navasana followed by the first part of the second series. Strong attention will be paid to the...more

Queue

Ashtanga for Beginners - This is a 45-minute introduction to Ashtanga Yoga appropriate for beginners, and can also be used as a tune up for more advanced ...more

Queue

Strong Primary Series to Protect the Lower Back - Today we are doing the full primary series and utilizing the Full vinyasa for the first half, or th...more

Queue

Peak to Supta Kurmasana - The Primary Series of Astanga yoga is a sequence of forward bends that culminates in Supta Kurmasana. In this shorter practice w...more

Queue

Kurmasana/Supta Kurmasana Tutorial - This 10 minute long tutorial takes a close look at the posture of the primary series, Kurmasana/Supta Kurmasana. L...more

Queue

Pressed for Time & Deep Into the Hips - Pressed for time and DEEP into the hips! The Third Series of ashtanga yoga begins with a series of deep hip op...more

Queue

Fast-Paced Full Primary Series - This is a fast paced full primary series. This class is not using the traditional Sanskrit counting, but rather is focus...more

Queue

Bhujapidasana Tutorial - Bhujapidasana is a pose that creates strength and agility. In Ashtanga Yoga it is a complex pose that we can easily divide into f...more

Queue

Strong Practice for Those with Shoulder Injuries - So you have an injury and you miss your strong practice?? This is an ashtanga practice designed sp...more

Queue

2nd Series Flow - A strong vinyasa class with a focus on Ashtanga principles and sequencing based on the 2nd Series. The second series focuses on backbends...more

Queue

Ashtanga Backbends - Jodi will explain the way that backbends are introduced in the Ashtanga yoga system and show you how you can progress through the trad...more

Queue

Traditional Pranayama - First Sequence - Jodi will introduce you to the first sequence of the traditional pranayama practice. This is a great beginning...more

Queue

Brisk First Half of Primary Series - This class will move BRISKLY through the first half of the primary series - right up until Navasana. Then we will ...more

Queue

Exploration of 3rd Series Arm Balances - This class is an improvisational exploration of the 3rd series Arm Balances. The third series is called "Sthir...more

Queue

Pressed for Time Practice - This 30-minute practice is a great, pressed for time practice which focuses on Backbending. The sequence is based on the begi...more

Queue

Deep Exploration of Nadi Shodona - This 2 hour long class is a deep exploration of Nadi Shodona - or the Intermediate series of Ashtanga Yoga. We are n...more

Queue

Moon Day Yoga Practice - In traditional Ashtanga yoga practice we take off the full moon and the new moon as rest days. However some times we need to get ...more

Queue

Building Your Handstand - Throughout the Ashtanga yoga system, handstand is utilized both as a transition pose, and a part of the backbend sequence. Jodi...more

Queue

Old School Ashtanga - The modern sequences of Ashtanga Yoga vary in some ways from the way that Pattabhi Jois taught them to the original students. Here w...more

Queue

Fast-Paced Primary Series - This 60-minute Primary series includes most of the asanas in the traditional sequence, and moves at a quick pace. We will ski...more

Queue

Pincha Mayurasana Tutorial - Pincha Mayurasana or forearm stand is an important second series posture and one of the most therapeutic postures in yoga fo...more

Queue

First Postures of 2nd Series - This class will introduce the first postures of the 2nd Series of Ashtanga Yoga, or Nadi Shodhana. This sequence will be a...more

Queue

Ashtanga with Injured Knees - This is a basic Ashtanga yoga sequence to accommodate an injured knee. Learn how to modify poses and still get a safe quick...more

Queue

Chakrasana Tutorial - Chakrasana is both a posture and a transitional move that takes you from lying on your back to chaturanga, through your next vinyasa ...more

Queue

Full Primary Series - This is the Full Primary series of Ashtanga Yoga done in 90 minutes. Ashtanga Vinyasa yoga as taught Sri K. Pattabhi Jois is a system...more

Queue

Explore Breath & Voice - This class is an exploration of breath and voice - we will be chanting a selection of yoga sutras and looking at how they relate ...more

Queue

Drishti - We will discuss its importance in practice, look at the nine drishtis used in the Ashtanga Vinyasa System and then do MOST of the primary series wi...more

Queue

The Half/Full Class - This is a Half Primary, Full Vinyasa. We practice right up to Navasana, doing all of the seated poses utilizing the full vinyasa met...more

Queue

Back to Basics - This Level 1/2 Ashtanga class takes a close look at the basics of practice and moves at a pace that is appropriate for new students. Our f...more

Queue

Full Primary in Sanskrit - This is a full vinyasa full primary series led class with an added touch. Here we are reciting the names of each asana, in san...more

Queue

Shoulder Stand Sequence - Jodi explains the traditional shoulder stand sequence that is taught in the Ashtanga yoga system and then a modified and safe ve...more

Queue

Deepen Your Practice Through Awareness - This class moves through most of the primary series, skipping select postures. The emphasis here is on deepen...more

Queue

Condensed Primary Series for Busy Yogis - A 45-minute condensed version of the Ashtanga Primary Series that is designed to be a strong practice. Here J...more

Queue

Pranayama - The focus of this class is Pranayama. We begin with a discussion of Pranayama and an introductory practice, then we do the half primary with the ...more

Queue

Build Your Headstand from the Ground Up - Here we are building a headstand from the ground up. You will learn Jodi's 4-stage method to build your heads...more

Queue

Primary Series for Tight Hamstrings - A 90-minute class designed specifically for people who are challenged with tight hamstrings. This class gives modi...more

Queue

Pressed for Time Primary Series - A 30-minute condensed version of the Ashtanga Primary Series. Jodi has selected the most important asanas to help you ...more

Queue

Half Primary for Tight Hips - In this class we are going to focus on working with tight hips and develop some strategies to accelerate the opening of the...more

Queue

Jump Through Prep - Jodi teaches a method for moving from downward dog to a sitting position while maintaining breath, bandhas and drishti. This method is ...more

Queue

Full Vinyasa Primary Series - Full vinyasa Primary Series is the unabridged form of the vinyasas. The number of movements required to get in and out of e...more

Queue

Ashtanga for Tender Knees - Ashtanga Half Primary - In this class we are going to focus on working around tender or injured knees in the Ashtanga practice...more