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Most Recent Pre/Post Natal Classes
A rejuvenative yet energizing gentle Yoga Flow adapted to the pre and post natal mothers, that emphasizes stability, flexibility and vitality. This class offers mothers a space of relaxation and an opportunity to connect with their babies. Babies are welcome. An excellent preparation for birthing through breath, body and mind awareness.

Pre/Post Natal
Isabelle Du Soleil | Nov 05 2009
60 min Level 1
Cultivating balance and strength through a Tai Chi inspired yoga flow with standing balance poses such as eagle pos...  read more
Pre/Post Natal
Isabelle Du Soleil | Nov 03 2009
30 min Level 1
Pre/Post Natal Yin Yoga sequence for deeper slow opening rejuvenation with supported back bends, forward bends and ...  read more
Pre/Post Natal
Isabelle Du Soleil | Nov 03 2009
30 min Level 1
A Tai Chi inspired flow cultivating balance and strength with standing balance poses such as eagle pose (Garudasana...  read more
Pre/Post Natal
Isabelle Du Soleil | Oct 29 2009
60 min Level 1
Spinal warm up followed by and easy warrior 2 sun salutation and heart opening wave with lunge variations, Anahatas...  read more
Pre/Post Natal
Isabelle Du Soleil | Oct 23 2009
60 min Level 1
A hip openers lunch flow. Centering plus breathing then a hip openers warm up and long progression leading to skan...  read more
Pre/Post Natal
Isabelle Du Soleil | Oct 15 2009
10 min Level 1
8 min core work out.
Pre/Post Natal
Isabelle Du Soleil | Oct 15 2009
60 min Level 1
Flowing through sun salutations A & B. A gentle and rhythmic level 1 flow igniting your spark with sun salutations...  read more
Pre/Post Natal
Isabelle Du Soleil | Oct 09 2009
60 min Level 1
Flowing through Full Moon Salutations Relaxed awareness breathing then spinal warm up. Full moon salutations foll...  read more
Pre/Post Natal
Isabelle Du Soleil | Aug 12 2009
60 min Level 1
Returning home within Starting with centering and breathing. Four direction stretching warm up. Circular hip ope...  read more
Pre/Post Natal
Isabelle Du Soleil | Aug 10 2009
60 min Level 1
Gentle Rhythmic vinyasa and circular sun salutations #2 followed by a heart opener flow with camel pose (ustrasana)...  read more
Pre/Post Natal
Isabelle Du Soleil | Aug 07 2009
60 min Level 1
Exploring the hips. Warm up and then basic easy sun salutation leading to an easy royal pigeon (rajakapotanasa) ...  read more
Pre/Post Natal
Isabelle Du Soleil | Aug 06 2009
60 min Level 1
Be here and now. Hip openers, sun salutation variations with runners lunge, warrior 1 and 2, triangle and half moo...  read more
Pre/Post Natal
Isabelle Du Soleil | Jul 20 2009
60 min Level 1
Breathing and centering. Circular sun salutations #2 (Mandala Namaskar #2) followed by lazy lizard hip opening se...  read more
Pre/Post Natal
Isabelle Du Soleil | Jul 17 2009
60 min Level 1
“Riding the wave of your breath” Warm up, dancing warrior 2 sun salutation variations with hip opener se...  read more
Pre/Post Natal
Isabelle Du Soleil | Jul 16 2009
60 min Level 1
Pre-post natal yoga flow with dancing warrior 2, sun salutations, heart opener and lunge variations. Ending with h...  read more
Pre/Post Natal
Isabelle Du Soleil | Jul 16 2009
60 min Level 1
Igniting your spark, release and relax. Dancing warrior 2 sun salutation variations followed by floor hip openers:...  read more
Pre/Post Natal
Isabelle Du Soleil | Jul 12 2009
60 min Level 1
Full moon pre & post natal flow cultivating softness, femininity and receptivity. Hip and heart openers, moon salu...  read more
Pre/Post Natal
Isabelle Du Soleil | Jul 01 2009
60 min Level 1
Pre/Post Natal Yoga Flow. Flowing from hip openers to balancing and lateral poses with grace and fluidity. Ending...  read more
Pre/Post Natal
Isabelle Du Soleil | Jun 03 2009
60 min Level 1
Pilgrimage from hips to the heart. Four directions stretching sequence, hip openers sequence, lunge and heart open...  read more
Pre/Post Natal
Isabelle Du Soleil | May 21 2009
60 min Level 1
Pre/Post Natal Yoga Flow. Poses for lower back stretching and strengthening, opening hips and pelvic floor, breath...  read more
Pre/Post Natal
Isabelle Du Soleil | Mar 23 2009
5 min Level 1
Pre/Post Natal Yoga Flow. Level 1. 5 minutes. Poses for relaxation.
Pre/Post Natal
Isabelle Du Soleil | Mar 23 2009
20 min Level 1
Pre/Post Natal Yoga Flow. Level 1. 20 minutes. Poses that focus on deepening the breath.
Pre/Post Natal
Isabelle Du Soleil | Mar 23 2009
20 min Level 1
Pre/Post Natal Yoga Flow. Level 1. 20 minutes. Poses for opening hips and pelvic floor.