Most Recent Pre/Post Natal Classes

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Energize & Strengthen - A challenging vinyasa-based (modified) prenatal class that focuses on opening shoulders and hips. We also enjoy camel pose and bab...more

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Balanced Flow - This prenatal class is straight forward and balanced. A little bit of everything and learning to keep in mind the middle. Finding a center t...more

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Find Your New Strength - This postnatal class is appropriate for your first attempt back into your core. I know it seems like your old belly will never re...more

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Gentle Post-Natal Sequence for Spaciousness & Relief - This is a very gentle post-natal sequence at the wall to relieve low back and upper chest tig...more

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Recalibrate Your Body - This post natal class is designed to re-calibrate the body as it reacts to motherhood. We will open shoulders, heart, and hamstrin...more

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Tired But Still Want to Move? - This prenatal class uses a block and 2 bolsters (or pillows). We will keep it simple and gentle for those days when you f...more

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Reconnect to Your Inner Goddess - This prenatal class is designed to reconnect you with your inner goddess! We will use a blanket to sit on and a strap ...more

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Recondition After Baby - This is a quickie to recondition your body after giving birth. This practice is for those who are atleast 3 months out from havin...more

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Challenging Pre-Natal Flow - This is a challenging prenatal flow sequence for the days when you feel like you have some energy. This class will open your...more

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Clear Away Pregnancy Fatigue - This prenatal class is designed to awaken your body and mind. We will move through a fluid practice to help you clear out ...more

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Soothing All-Around Post-Natal Flow - This postnatal flow is a soothing all around practice. We begin with a shoulder opener, then core strengthening wi...more

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Engage and Strengthen the Upper Back - This prenatal class uses 2 blocks and a strap to directly coax the shoulders and chest open. Pregnancy really ch...more

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Reclaim Your Body After Pregnancy - This postnatal class is an all around practice designed to help you re-tone and reclaim your body after pregnancy. W...more

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Unwind from a Long Day - This prenatal class uses 2 bolsters and a block to unwind from a long day. The end of day can feel achy, exhausted, and stiff. We...more

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Strong Mama Flow - This is a postnatal class for the mama who is feeling strong and back into her practice. It is designed to help unwind, lengthen and fre...more

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Super Chill "You Deserve It" Class - This post natal class is completely restorative. You will need a blanket, bolster - or couch cushion and a strap. T...more

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Open and Balance Your Body & Mind - This is a simple and very fluid postnatal class designed to open and balance your body and mind. We will move throug...more

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Bring New Energy & Vitality to Your Body Post-Baby - This post natal class will address the hunched over and rounded shoulders and chest that often c...more

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Ever-Changing Body Practice - This prenatal class is a strong flow with actual vinyasa. It is designed for the practitioner who loves vinyasa and is read...more

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Quick Core Recharge - This postnatal sequence is a quick core recharge. Little by little your core will remember itself, dont worry!

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Pre-Natal Practice for Intermediate Practitioner - With thanks to Sue Elkind, author of Time To Align, this brief but potent prenatal practice offers...more

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Flow & Go for Pregnancy - This prenatal class is for the mama with prior vinyasa experience. We move through some half sun salutes, strong standing sequen...more

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New Mama Practice - This practice is for the new mama who is ready to start putting things back together. Gentle core strengthening, a few standing poses, ...more

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Check In, Move Your Body, Love Your Life - This class is appropriate for all phases of you pregnancy and will support you as a quick fix to check in, m...more

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Post-Partum Practice - Congrats! You did it and you deserve a medal! This sequence is designed for your first practice after giving birth (at least 6-8 wee...more

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Honor Your Pregnancy - In this class we use the wall for support in our standing and seated poses. This class is for the third trimester or beginner in pre...more

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Alleviate Low Back Sciatic Nerve Pain - This is a short sequence to help alleviate the low back pain associated with the sciatic nerve. This is a very ...more

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Stay Close to Your Heart - Staying close to your heart is always a challenge when you're a new mama; with this post-natal practice you'll have 20 minutes ...more

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Relieve Low Back Pain - This class is geared towards the third trimester of your pregnancy and relieving the common low back pain that comes with such rap...more

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Low on Sleep Practice - This sequence will help restore you when you are functioning on very little sleep. Easy twists will encourage mental clarity and s...more

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Third Trimester Practice - You can do it! This practice will help you acknowledge and then release fear that you may have around labor, birth, and motherh...more

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Pre & Post Natal Flow - A unique practice that addresses BOTH pre-natal and post-natal needs. This well-rounded sequence incorporates grounding hip opener...more

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Post-Natal Flow - For the mamas who are ready to move and bring it all back into place, this 45 minute flow will wake you up, strengthen, open and uplift yo...more

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Strong Pre-Natal Practice - If you're pregnant, at any stage, and already have a consistent practice, this sequence provides a powerful symmetrical standi...more

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Bring Calm to Your Baby - A sweet, brief, well-rounded prenatal sequence. Offer these grounding, centering, strengthening and relaxing moments to yourself...more

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Prepare for Birth - This class is meant to prepare you for the remainder of your pregnancy and birth. You are divinely engineered to move through pregnancy...more

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Intro to Prenatal Yoga - This is an introduction to prenatal yoga class for the beginner or the student who feels like a beginner (maybe late third trimes...more

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Prepare to Welcome Your Baby into the World - Great for the final weeks of your pregnancy, particularly mamas with a prior yoga practice. Useful for t...more

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Alleviate Morning Sickness - This short sequence is designed to help ease your nausea. Morning sickness can be a 24-hour nightmare (it was for me). This ...more

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Growing Belly Pre-Natal Practice - This prenatal class is designed for the yogini who has an established practice. We will flow through many of your old...more

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Nurture Your Baby Class - More love! Bring more love into your growing baby with this 30 minute sequence, including seated poses at the wall, a delicious ...more

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Pre-Natal Practice for Experienced Yogis - This practice is designed for the mama who has some experience with yoga pre-pregnancy. The intention of thi...more

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Morning Practice for Moms to Be - Set the tone for your day. This is a morning practice for mamas who have a regular practice pre-pregnancy. We will add...more

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Yoga for Early Stages of Pregnancy - This prenatal class is designed for the yoga mama who has an established pre-pregnancy practice. This is a complete...more

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Comprehensive Pre-Natal Yoga Class - Comprehensive prenatal sequence with options for support, especially for mamas in your 3rd trimester, but appropria...more

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Anusara for Pregnancy - For pregnancy and beyond, a comprehensive yet super accessible look at how the Anusara Universal Principles of Alignment help you ...more

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Post Natal Yoga - This post-natal private practice is for the mamas who need a 20-minute moment to connect to yourselves. If you're more than 6 weeks post-...more