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Most Recent Pre/Post Natal Classes

A rejuvenative yet energizing gentle Yoga Flow adapted to the pre and post natal mothers, that emphasizes stability, flexibility and vitality. This class offers mothers a space of relaxation and an opportunity to connect with their babies. Babies are welcome. An excellent preparation for birthing through breath, body and mind awareness.

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While Baby Naps
Queue
level 1-2
20 min
Pre/Post Natal
Claire Missingham | Jul 18 2014

While Baby Naps - A fantastic little 'While the baby naps' class focused on bringing you back to your centre line physically and mentally. Zip back up the r...more

Practicing Yoga with Baby
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level 1-2
15 min
Pre/Post Natal
Jo Tastula | Jul 14 2014

Practicing Yoga with Baby - This fun little class is a good introduction for practicing yoga with your baby. Lots of seated movement for opening legs, tor...more

3rd Trimester Practice
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level 1-2
45 min
Pre/Post Natal
Jo Tastula | Jun 30 2014

3rd Trimester Practice - This is a gentle class that supports women in their 3rd trimester of pregnancy. Using a chair as support we stretch out the spine...more

Active PreNatal Flow
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Level 2
45 min
Pre/Post Natal
Jo Tastula | Jun 02 2014

Active PreNatal Flow - This is an active prenatal flow for mammas wanting some sweet movement to support growing bodies and babies! Grounding meditation an...more

Second Trimester Side Body Flow
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Level 2
30 min
Pre/Post Natal
Jo Tastula | May 05 2014

Second Trimester Side Body Flow - As we progress in our pregnancy, the front body gets over stretched and the back body gets over used. This is a fluid ...more

Second Trimester Gentle Flow
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level 1-2
30 min
Pre/Post Natal
Jo Tastula | Apr 21 2014

Second Trimester Gentle Flow - Gentle prenatal class predominately consisting of seated postures and slow meditative movements to celebrate and make spac...more

Active Second Trimester Flow
Queue
Level 2
45 min
Pre/Post Natal
Jo Tastula | Mar 24 2014

Active Second Trimester Flow - This is an active prenatal class for those mammas who feel fit and healthy during their 2nd trimester (in saying that we s...more

Making Space for Baby
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Level 1
30 min
Pre/Post Natal
Jo Tastula | Feb 24 2014

Making Space for Baby - Gentle flow of seated postures to aid in circulation and making space for your growing baby. Postures are broken down with lots of...more

Fit Mamma Flow
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level 2-3
60 min
Pre/Post Natal
Jo Tastula | Jan 27 2014

Fit Mamma Flow - Flow for fit mammas who are enjoying a healthy pregnancy. Begins with a meditation to a sound-bath of 'om's' to tune into the connectedness...more

Tap Into Your Intuitive Forces Within
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level 1-2
30 min
Pre/Post Natal
Jo Tastula | Dec 30 2013

Tap Into Your Intuitive Forces Within - Part meditation and part movement, this creative flow helps to tap into the intuitive forces within, which ofte...more

New Yoga Mammas
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Level 1
30 min
Pre/Post Natal
Jo Tastula | Dec 02 2013

New Yoga Mammas - This class is for mammas who are coming to yoga for the first time during pregnancy. It's a Basic nuts and bolts class on the do's and don...more

Pre Natal Power Practice
Queue
Level 2
60 min
Pre/Post Natal
Elena Brower | Nov 26 2013

Pre Natal Power Practice - A sequence with long holds, a bit of vinyasa flow; great for you if you've had lots of yoga prior to pregnancy and would like a...more

Sweet Flow for the New Mom
Queue
Level 2
45 min
Pre/Post Natal
Stephanie Snyder | Jul 06 2013

Sweet Flow for the New Mom - A postnatal flow that focuses on gentle core work, some big dynamic shoulder and heart openers combined with some subtle and...more

Move Your Baby into Position
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Level 2
45 min
Pre/Post Natal
Stephanie Snyder | Jun 08 2013

Move Your Baby into Position - This is a prenatal class that is pelvis centric, opening the hips through standing and grounded hip openers that will help...more

Energize & Strengthen
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Level 2
60 min
Pre/Post Natal
Stephanie Snyder | Apr 27 2013

Energize & Strengthen - A challenging vinyasa-based (modified) prenatal class that focuses on opening shoulders and hips. We also enjoy camel pose and bab...more

Balanced Flow
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level 1-2
30 min
Pre/Post Natal
Stephanie Snyder | Mar 16 2013

Balanced Flow - This prenatal class is straight forward and balanced. A little bit of everything and learning to keep in mind the middle. Finding a center t...more

Find Your New Strength
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Level 1
10 min
Pre/Post Natal
Stephanie Snyder | Feb 16 2013

Find Your New Strength - This postnatal class is appropriate for your first attempt back into your core. I know it seems like your old belly will never re...more

Gentle Post-Natal Sequence for Spaciousness & Relief
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Level 1
30 min
Pre/Post Natal
Stephanie Snyder | Jan 05 2013

Gentle Post-Natal Sequence for Spaciousness & Relief - This is a very gentle post-natal sequence at the wall to relieve low back and upper chest tig...more

Recalibrate Your Body
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Level 2
60 min
Pre/Post Natal
Stephanie Snyder | Dec 08 2012

Recalibrate Your Body - This post natal class is designed to re-calibrate the body as it reacts to motherhood. We will open shoulders, heart, and hamstrin...more

Tired But Still Want to Move?
Queue
Level 1
30 min
Pre/Post Natal
Stephanie Snyder | Nov 24 2012

Tired But Still Want to Move? - This prenatal class uses a block and 2 bolsters (or pillows). We will keep it simple and gentle for those days when you f...more

Reconnect to Your Inner Goddess
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Level 2
60 min
Pre/Post Natal
Stephanie Snyder | Oct 27 2012

Reconnect to Your Inner Goddess - This prenatal class is designed to reconnect you with your inner goddess! We will use a blanket to sit on and a strap ...more

Recondition After Baby
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Level 2
20 min
Pre/Post Natal
Stephanie Snyder | Sep 29 2012

Recondition After Baby - This is a quickie to recondition your body after giving birth. This practice is for those who are atleast 3 months out from havin...more

Challenging Pre-Natal Flow
Queue
level 2-3
60 min
Pre/Post Natal
Stephanie Snyder | Sep 06 2012

Challenging Pre-Natal Flow - This is a challenging prenatal flow sequence for the days when you feel like you have some energy. This class will open your...more

Clear Away Pregnancy Fatigue
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level 1-2
45 min
Pre/Post Natal
Stephanie Snyder | Sep 05 2012

Clear Away Pregnancy Fatigue - This prenatal class is designed to awaken your body and mind. We will move through a fluid practice to help you clear out ...more

Soothing All-Around Post-Natal Flow
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level 1-2
30 min
Pre/Post Natal
Stephanie Snyder | Sep 04 2012

Soothing All-Around Post-Natal Flow - This postnatal flow is a soothing all around practice. We begin with a shoulder opener, then core strengthening wi...more

Engage and Strengthen the Upper Back
Queue
level 1-2
45 min
Pre/Post Natal
Stephanie Snyder | Sep 03 2012

Engage and Strengthen the Upper Back - This prenatal class uses 2 blocks and a strap to directly coax the shoulders and chest open. Pregnancy really ch...more

Reclaim Your Body After Pregnancy
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level 1-2
30 min
Pre/Post Natal
Stephanie Snyder | Sep 02 2012

Reclaim Your Body After Pregnancy - This postnatal class is an all around practice designed to help you re-tone and reclaim your body after pregnancy. W...more

Unwind from a Long Day
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level 1-2
45 min
Pre/Post Natal
Stephanie Snyder | Sep 01 2012

Unwind from a Long Day - This prenatal class uses 2 bolsters and a block to unwind from a long day. The end of day can feel achy, exhausted, and stiff. We...more

Strong Mama Flow
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Level 2
45 min
Pre/Post Natal
Stephanie Snyder | Aug 31 2012

Strong Mama Flow - This is a postnatal class for the mama who is feeling strong and back into her practice. It is designed to help unwind, lengthen and fre...more

Super Chill
Queue
Level 1
20 min
Pre/Post Natal
Stephanie Snyder | Aug 30 2012

Super Chill "You Deserve It" Class - This post natal class is completely restorative. You will need a blanket, bolster - or couch cushion and a strap. T...more

Open and Balance Your Body & Mind
Queue
Level 1
45 min
Pre/Post Natal
Stephanie Snyder | Aug 29 2012

Open and Balance Your Body & Mind - This is a simple and very fluid postnatal class designed to open and balance your body and mind. We will move throug...more

Bring New Energy & Vitality to Your Body Post-Baby
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Level 2
60 min
Pre/Post Natal
Stephanie Snyder | Aug 28 2012

Bring New Energy & Vitality to Your Body Post-Baby - This post natal class will address the hunched over and rounded shoulders and chest that often c...more

Ever-Changing Body Practice
Queue
level 2-3
45 min
Pre/Post Natal
Stephanie Snyder | Aug 27 2012

Ever-Changing Body Practice - This prenatal class is a strong flow with actual vinyasa. It is designed for the practitioner who loves vinyasa and is read...more

Quick Core Recharge
Queue
Level 2
20 min
Pre/Post Natal
Stephanie Snyder | Aug 23 2012

Quick Core Recharge - This postnatal sequence is a quick core recharge. Little by little your core will remember itself, dont worry!

Pre-Natal Practice for Intermediate Practitioner
Queue
Level 2
30 min
Pre/Post Natal
Elena Brower | Aug 21 2012

Pre-Natal Practice for Intermediate Practitioner - With thanks to Sue Elkind, author of Time To Align, this brief but potent prenatal practice offers...more

Flow & Go for Pregnancy
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level 2-3
60 min
Pre/Post Natal
Stephanie Snyder | Aug 04 2012

Flow & Go for Pregnancy - This prenatal class is for the mama with prior vinyasa experience. We move through some half sun salutes, strong standing sequen...more

New Mama Practice
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Level 2
45 min
Pre/Post Natal
Stephanie Snyder | Jul 21 2012

New Mama Practice - This practice is for the new mama who is ready to start putting things back together. Gentle core strengthening, a few standing poses, ...more

Check In, Move Your Body, Love Your Life
Queue
Level 1
20 min
Pre/Post Natal
Stephanie Snyder | Jul 07 2012

Check In, Move Your Body, Love Your Life - This class is appropriate for all phases of your pregnancy and will support you as a quick fix to check in, ...more

Post-Partum Practice
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Level 1
30 min
Pre/Post Natal
Stephanie Snyder | Jun 17 2012

Post-Partum Practice - Congrats! You did it and you deserve a medal! This sequence is designed for your first practice after giving birth (at least 6-8 wee...more

Honor Your Pregnancy
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Level 1
30 min
Pre/Post Natal
Stephanie Snyder | Jun 02 2012

Honor Your Pregnancy - In this class we use the wall for support in our standing and seated poses. This class is for the third trimester or beginner in pre...more

Alleviate Low Back Sciatic Nerve Pain
Queue
Level 1
20 min
Pre/Post Natal
Stephanie Snyder | May 19 2012

Alleviate Low Back Sciatic Nerve Pain - This is a short sequence to help alleviate the low back pain associated with the sciatic nerve. This is a very ...more

Stay Close to Your Heart
Queue
Level 2
20 min
Pre/Post Natal
Elena Brower | Apr 24 2012

Stay Close to Your Heart - Staying close to your heart is always a challenge when you're a new mama; with this post-natal practice you'll have 20 minutes ...more

Relieve Low Back Pain
Queue
level 1-2
30 min
Pre/Post Natal
Stephanie Snyder | Apr 21 2012

Relieve Low Back Pain - This class is geared towards the third trimester of your pregnancy and relieving the common low back pain that comes with such rap...more

Low on Sleep Practice
Queue
level 1-2
45 min
Pre/Post Natal
Stephanie Snyder | Mar 31 2012

Low on Sleep Practice - This sequence will help restore you when you are functioning on very little sleep. Easy twists will encourage mental clarity and s...more

Third Trimester Practice
Queue
level 1-2
30 min
Pre/Post Natal
Stephanie Snyder | Mar 16 2012

Third Trimester Practice - You can do it! This practice will help you acknowledge and then release fear that you may have around labor, birth, and motherh...more

Post-Natal Flow
Queue
Level 2
45 min
Pre/Post Natal
Elena Brower | Jan 10 2012

Post-Natal Flow - For the mamas who are ready to move and bring it all back into place, this 45 minute flow will wake you up, strengthen, open and uplift yo...more

Bring Calm to Your Baby
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Level 1
15 min
Pre/Post Natal
Elena Brower | Nov 15 2011

Bring Calm to Your Baby - A sweet, brief, well-rounded prenatal sequence. Offer these grounding, centering, strengthening and relaxing moments to yourself...more

Prepare for Birth
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Level 2
45 min
Pre/Post Natal
Stephanie Snyder | Nov 02 2011

Prepare for Birth - This class is meant to prepare you for the remainder of your pregnancy and birth. You are divinely engineered to move through pregnancy...more

Intro to Prenatal Yoga
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Level 1
30 min
Pre/Post Natal
Stephanie Snyder | Aug 15 2011

Intro to Prenatal Yoga - This is an introduction to prenatal yoga class for the beginner or the student who feels like a beginner (maybe late third trimes...more

Prepare to Welcome Your Baby into the World
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Level 1
20 min
Pre/Post Natal
Elena Brower | Aug 02 2011

Prepare to Welcome Your Baby into the World - Great for the final weeks of your pregnancy, particularly mamas with a prior yoga practice. Useful for t...more