Most Recent Pre/Post Natal Classes
A rejuvenative yet energizing gentle Yoga Flow adapted to the pre and post natal mothers, that emphasizes stability, flexibility and vitality. This class offers mothers a space of relaxation and an opportunity to connect with their babies. Babies are welcome. An excellent preparation for birthing through breath, body and mind awareness.
Post Natal Yoga - This post-natal private practice is for the mamas who need a 20-minute moment
to connect to yourselves. If you're more than 6 weeks p... more
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Cultivating balance and strength through a Tai Chi inspired yoga flow with standing balance poses such as eagle pose (Garudasana), tree pose, traingle (Trik... more
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A Tai Chi inspired flow cultivating balance and strength with standing balance poses such as eagle pose (Garudasana), tree pose, triangle (Trikonasana) and ... more
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Pre/Post Natal Yin Yoga sequence for deeper slow opening rejuvenation with supported back bends, forward bends and hip openers. Ending with supported and e... more
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Spinal warm up followed by and easy warrior 2 sun salutation and heart opening wave with lunge variations, Anahatasana and pigeon. Post Natal abdominal cor... more
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A hip openers lunch flow. Centering plus breathing then a hip openers warm up and long progression leading to skandasana (deep inner groin stretch) and res... more
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Flowing through Full Moon Salutations Relaxed awareness breathing then spinal warm up. Full moon salutations followed by standing poses: Triangle pose, ha... more
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Returning home within Starting with centering and breathing. Four direction stretching warm up. Circular hip openers, sun salutations, warrior 2 standing... more
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Gentle Rhythmic vinyasa and circular sun salutations #2 followed by a heart opener flow with camel pose (ustrasana) and dancer's pose (natarajasana) at the ... more
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Exploring the hips.
Warm up and then basic easy sun salutation leading to an easy royal pigeon (rajakapotanasa) sequence ending with long hold restorativ... more
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Be here and now. Hip openers, sun salutation variations with runners lunge, warrior 1 and 2, triangle and half moon. Unwinding and relaxing with more hip ... more
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Igniting your spark, release and relax. Dancing warrior 2 sun salutation variations followed by floor hip openers: squat (malasana), pigeon (kapotanasa) an... more
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Full moon pre & post natal flow cultivating softness, femininity and receptivity. Hip and heart openers, moon salutations, tree pose and pigeon pose. Endi... more
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Pre/Post Natal Yoga Flow. Flowing from hip openers to balancing and lateral poses with grace and fluidity. Ending with alternate nostril breathing (Nadhi ... more
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Pre/Post Natal Yoga Flow. Poses for lower back stretching and strengthening, opening hips and pelvic floor, breath deepening, and relaxation.
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Pre/Post Natal Yoga Flow. Level 1. 20 minutes. Poses for opening hips and pelvic floor.
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Pre/Post Natal Yoga Flow. Level 1. 20 minutes. Poses that focus on deepening the breath.
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