Sign up for YogaGlo news sent to your inbox
Most Recent Pre/Post Natal Classes
A rejuvenative yet energizing gentle Yoga Flow adapted to the pre and post natal mothers, that emphasizes stability, flexibility and vitality. This class offers mothers a space of relaxation and an opportunity to connect with their babies. Babies are welcome. An excellent preparation for birthing through breath, body and mind awareness.
Cultivating balance and strength through a Tai Chi inspired yoga flow with standing balance poses such as eagle pos... read more
|
Pre/Post Natal Yin Yoga sequence for deeper slow opening rejuvenation with supported back bends, forward bends and ... read more
|
A Tai Chi inspired flow cultivating balance and strength with standing balance poses such as eagle pose (Garudasana... read more
|
||||||
Spinal warm up followed by and easy warrior 2 sun salutation and heart opening wave with lunge variations, Anahatas... read more
|
A hip openers lunch flow. Centering plus breathing then a hip openers warm up and long progression leading to skan... read more
|
|||||||
Flowing through sun salutations A & B. A gentle and rhythmic level 1 flow igniting your spark with sun salutations... read more
|
Flowing through Full Moon Salutations Relaxed awareness breathing then spinal warm up. Full moon salutations foll... read more
|
Returning home within Starting with centering and breathing. Four direction stretching warm up. Circular hip ope... read more
|
||||||
Gentle Rhythmic vinyasa and circular sun salutations #2 followed by a heart opener flow with camel pose (ustrasana)... read more
|
Exploring the hips.
Warm up and then basic easy sun salutation leading to an easy royal pigeon (rajakapotanasa) ... read more
|
Be here and now. Hip openers, sun salutation variations with runners lunge, warrior 1 and 2, triangle and half moo... read more
|
||||||
Breathing and centering.
Circular sun salutations #2 (Mandala Namaskar #2) followed by lazy lizard hip opening se... read more
|
“Riding the wave of your breath”
Warm up, dancing warrior 2 sun salutation variations with hip opener se... read more
|
Pre-post natal yoga flow with dancing warrior 2, sun salutations, heart opener and lunge variations. Ending with h... read more
|
||||||
Igniting your spark, release and relax. Dancing warrior 2 sun salutation variations followed by floor hip openers:... read more
|
Full moon pre & post natal flow cultivating softness, femininity and receptivity. Hip and heart openers, moon salu... read more
|
Pre/Post Natal Yoga Flow. Flowing from hip openers to balancing and lateral poses with grace and fluidity. Ending... read more
|
||||||
Pilgrimage from hips to the heart. Four directions stretching sequence, hip openers sequence, lunge and heart open... read more
|
Pre/Post Natal Yoga Flow. Poses for lower back stretching and strengthening, opening hips and pelvic floor, breath... read more
|
Pre/Post Natal Yoga Flow. Level 1. 5 minutes. Poses for relaxation.
|
||||||
Pre/Post Natal Yoga Flow. Level 1. 20 minutes. Poses that focus on deepening the breath.
|
Pre/Post Natal Yoga Flow. Level 1. 20 minutes. Poses for opening hips and pelvic floor.
|
|||||||
