yogaglo logo

Most Recent Pre/Post Natal Classes

A rejuvenative yet energizing gentle Yoga Flow adapted to the pre and post natal mothers, that emphasizes stability, flexibility and vitality. This class offers mothers a space of relaxation and an opportunity to connect with their babies. Babies are welcome. An excellent preparation for birthing through breath, body and mind awareness.

Filter Classes


Love for Hard-Working Moms
Queue
Level 2
45 min
Pre/Post Natal
Jo Tastula | Aug 11 2014

Love for Hard-Working Moms - This delicious class addresses the needs of a hard working mommy. Love given to the fingers, hands, shoulders, chest and cor...more

While Baby Naps
Queue
level 1-2
20 min
Pre/Post Natal
Claire Missingham | Jul 18 2014

While Baby Naps - A fantastic little 'While the baby naps' class focused on bringing you back to your centre line physically and mentally. Zip back up the r...more

Practicing Yoga with Baby
Queue
level 1-2
15 min
Pre/Post Natal
Jo Tastula | Jul 14 2014

Practicing Yoga with Baby - This fun little class is a good introduction for practicing yoga with your baby. Lots of seated movement for opening legs, tor...more

3rd Trimester Practice
Queue
level 1-2
45 min
Pre/Post Natal
Jo Tastula | Jun 30 2014

3rd Trimester Practice - This is a gentle class that supports women in their 3rd trimester of pregnancy. Using a chair as support we stretch out the spine...more

Active PreNatal Flow
Queue
Level 2
45 min
Pre/Post Natal
Jo Tastula | Jun 02 2014

Active PreNatal Flow - This is an active prenatal flow for mammas wanting some sweet movement to support growing bodies and babies! Grounding meditation an...more

Second Trimester Side Body Flow
Queue
Level 2
30 min
Pre/Post Natal
Jo Tastula | May 05 2014

Second Trimester Side Body Flow - As we progress in our pregnancy, the front body gets over stretched and the back body gets over used. This is a fluid ...more

Second Trimester Gentle Flow
Queue
level 1-2
30 min
Pre/Post Natal
Jo Tastula | Apr 21 2014

Second Trimester Gentle Flow - Gentle prenatal class predominately consisting of seated postures and slow meditative movements to celebrate and make spac...more

Active Second Trimester Flow
Queue
Level 2
45 min
Pre/Post Natal
Jo Tastula | Mar 24 2014

Active Second Trimester Flow - This is an active prenatal class for those mammas who feel fit and healthy during their 2nd trimester (in saying that we s...more

Making Space for Baby
Queue
Level 1
30 min
Pre/Post Natal
Jo Tastula | Feb 24 2014

Making Space for Baby - Gentle flow of seated postures to aid in circulation and making space for your growing baby. Postures are broken down with lots of...more

Fit Mamma Flow
Queue
level 2-3
60 min
Pre/Post Natal
Jo Tastula | Jan 27 2014

Fit Mamma Flow - Flow for fit mammas who are enjoying a healthy pregnancy. Begins with a meditation to a sound-bath of 'om's' to tune into the connectedness...more

Tap Into Your Intuitive Forces Within
Queue
level 1-2
30 min
Pre/Post Natal
Jo Tastula | Dec 30 2013

Tap Into Your Intuitive Forces Within - Part meditation and part movement, this creative flow helps to tap into the intuitive forces within, which ofte...more

New Yoga Mammas
Queue
Level 1
30 min
Pre/Post Natal
Jo Tastula | Dec 02 2013

New Yoga Mammas - This class is for mammas who are coming to yoga for the first time during pregnancy. It's a Basic nuts and bolts class on the do's and don...more

Pre Natal Power Practice
Queue
Level 2
60 min
Pre/Post Natal
Elena Brower | Nov 26 2013

Pre Natal Power Practice - A sequence with long holds, a bit of vinyasa flow; great for you if you've had lots of yoga prior to pregnancy and would like a...more

Sweet Flow for the New Mom
Queue
Level 2
45 min
Pre/Post Natal
Stephanie Snyder | Jul 06 2013

Sweet Flow for the New Mom - A postnatal flow that focuses on gentle core work, some big dynamic shoulder and heart openers combined with some subtle and...more

Move Your Baby into Position
Queue
Level 2
45 min
Pre/Post Natal
Stephanie Snyder | Jun 08 2013

Move Your Baby into Position - This is a prenatal class that is pelvis centric, opening the hips through standing and grounded hip openers that will help...more

Energize & Strengthen
Queue
Level 2
60 min
Pre/Post Natal
Stephanie Snyder | Apr 27 2013

Energize & Strengthen - A challenging vinyasa-based (modified) prenatal class that focuses on opening shoulders and hips. We also enjoy camel pose and bab...more

Balanced Flow
Queue
level 1-2
30 min
Pre/Post Natal
Stephanie Snyder | Mar 16 2013

Balanced Flow - This prenatal class is straight forward and balanced. A little bit of everything and learning to keep in mind the middle. Finding a center t...more

Find Your New Strength
Queue
Level 1
10 min
Pre/Post Natal
Stephanie Snyder | Feb 16 2013

Find Your New Strength - This postnatal class is appropriate for your first attempt back into your core. I know it seems like your old belly will never re...more