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Most Recent Yin Classes
The essence of Yin Yoga is surrender. To balance the heat-building, blood-pumping, strengthening "yang" side of a Vinyasa Flow or Ashtanga practice, Yin focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. Students typically hold these postures for 3-10 minutes per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity. The elasticity of our connective tissue diminishes with physical activity and aging, which makes Yin essential for injury prevention and joint health. Since a Yin Yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system. Pure bliss!

Yin
Felicia Tomasko | Mar 06 2010
60 min Level 1
Yin
Felicia Tomasko | Mar 02 2010
60 min Level 1
Yin
Felicia Tomasko | Feb 19 2010
90 min Level 1
Yin
Felicia Tomasko | Feb 03 2010
60 min Level 1
Yin
Felicia Tomasko | Jan 27 2010
90 min Level 1
Yin
Felicia Tomasko | Dec 03 2009
90 min Level 1
Yin
Isabelle Du Soleil | Nov 11 2009
60 min Level 1
Yin
Felicia Tomasko | Sep 11 2009
90 min Level 1
Yin
Genevieve Fischer | May 21 2009
60 min Level 1