Most Recent Yin Classes

Yin
Felicia Tomasko | May 10 2013

Reset your Neck - Are you starting to look like you could audition to be Frankenstein or his bride? Are you feeling some neck tension that just won't ease u...more

Yin
Felicia Tomasko | Apr 26 2013

Yin for the Immune System - This deep work with a yin practice is designed to support the functioning of the immune system and awaken the inner intelligen...more

Yin
Tiffany Cruikshank | Apr 24 2013

Yin for People Who Sit A Lot - This is a yin class for those of you that sit at computers or desks for hours on end. It addresses the tight spots from ho...more

Yin
Felicia Tomasko | Apr 12 2013

Open Your Spine & Reinvigorate - This Extreme Yin practice uses a blanket for support beneath the body. If you only have time for something short? Look n...more

Yin
Felicia Tomasko | Mar 31 2013

On Your Feet All Day? - Do you stand on your feet all day? Nurses, teachers, doctors, firefighters, restaurant workers, vetrenarians, flight attendants, r...more

Yin
Felicia Tomasko | Mar 15 2013

Shoulder Saver - This short but sweet yin practice offers a supine set of shoulder openers. This practice uses a blanket for support beneath the shoulders a...more

Yin
Felicia Tomasko | Mar 01 2013

Reboot & Restore Worn-Out Hands, Wrists & Shoulders - Sometimes in our practice we pay more attention to our hamstrings than our hands and our hands...more

Yin
Felicia Tomasko | Jan 18 2013

Post-Travel Grounding - According to Ayurveda, the process of traveling increases, and often even disturbs, the cold, airy, dry energy of the vata dosha. ...more

Yin
Felicia Tomasko | Nov 23 2012

Extreme Yin - This extreme yin installment focuses on forward folds, hips, and twists for the ultimate in spinal release. In a yin practice, we stop and wai...more

Yin
Tiffany Cruikshank | Nov 07 2012

Release the Groin, Open Up Your Hips - This yin class focuses on the groin to open up the entire pelvis & hips. A great way to work deeper into poster...more

Yin
Felicia Tomasko | Sep 28 2012

Head to Toe: Quads, Hamstrings & Hip Flexors - Part Six: The full-body series moves to the junction of the hips and the legs to bring our attention to...more

Yin
Tiffany Cruikshank | Aug 16 2012

Quick Fix Flow - A quick fix for the groin, hips & legs to revitalize the entire body.

Yin
Felicia Tomasko | Jul 20 2012

Head to Toe: Neck - Part one of a full-body head to toe series. This one: releasing tension from the neck. The muscles of our jaw are some of the strongest...more

Yin
Felicia Tomasko | Jun 15 2012

How do we become our best friend in this lifetime? - This practice is like upgrading your operating system for the body, mind, heart, and spirit. Wit...more

Yin
Felicia Tomasko | Apr 27 2012

Cultivate Inner Resilience - Cultivate inner resilience in this practice of long, slow holds yin-style. Our intention in this practice is to release tens...more

Yin
Felicia Tomasko | Apr 13 2012

Sweet Supine Practice - Nap or Yoga? This class provides an easy answer to this conundrum by offering both, or at least a sweet supine hip-opening practic...more

Yin
Felicia Tomasko | Apr 06 2012

Yin for the Hands & Arms - Our hands express the secret and not-so-secret longings and feelings held in the space of the heart. Our hands are also what we...more

Yin
Felicia Tomasko | Mar 30 2012

Cultivate Space - Sometimes we become heavy or stagnant and we need to cultivate a greater degree of space through the use of the breath in the practice. Th...more

Yin
Felicia Tomasko | Mar 17 2012

Everything is Connected - Everything is connected is one of the primary reminders for this class. As we move to release tension in the neck, shoulders, an...more

Yin
Felicia Tomasko | Mar 02 2012

Legs: Release & Let Go - Some of the body's largest muscle groups are in the legs. In this juicy Yin practice, we focus on playing with the edges of the l...more

Yin
Felicia Tomasko | Feb 17 2012

Reset - Wherever and however our journeys take us in life, long periods of sitting may create stagnation, tightness and tension in the body. This practice of ...more

Yin
Felicia Tomasko | Feb 03 2012

Grounding Vata Dosha - The wild winds of the currents of life can sometimes feel like an electrical storm or a hurricane. In Ayurveda, this is described as...more

Yin
Felicia Tomasko | Jan 05 2012

Wipe the Slate Clean - Wipe the slate clean through this cleansing soft Yin practice that uses the principles of Ayurveda to encourage the processes of rel...more

Yin
Felicia Tomasko | Dec 22 2011

Release Stress, Find Resilience - How do we release stress? It's not about leaving everything else behind, it's about the appropriate movement of energy...more

Yin
Felicia Tomasko | Dec 17 2011

Soften & Surrender - In this practice focusing on the spine and the hips we segue through a series of forward folds and hip openers that includes a long se...more

Yin
Felicia Tomasko | Dec 09 2011

Cultivate Steadiness & Sweetness - Life is full of cycles and throughout those cycles Patanjali instructs us to cultivate a sense of steadiness and swee...more

Yin
Felicia Tomasko | Nov 25 2011

Shoulder Saver - Save your shoulders with this practice that focuses on stretching, releasing tension in, and opening up the space around the upper back, ne...more

Yin
Felicia Tomasko | Nov 12 2011

Let Go & Reduce Stress - Allow yourself to release the tension that builds up as we push up the boulder of everyday life. When we hold on to the tightness...more

Yin
Felicia Tomasko | Sep 08 2011

Yoga is Not a Game of Simon Says - What happens in the hips affects the shoulders. This class of supine shoulder openers, hip openers, deep twists and a...more

Yin
Felicia Tomasko | Aug 31 2011

Yoga for Traveling Bodies - Use one block to help release blockages exacerbated by travel with a series of juicy work on the back, hip openers, twists, fo...more

Yin
Felicia Tomasko | Jul 22 2011

Extreme Yin - What's Extreme Yin? It involves a focused practice of long slow holds that open up the channels of the body as well as the thick bands of conn...more

Yin
Felicia Tomasko | Jun 24 2011

Ayurvedic Slow Restorative Digestion-Stimulating - This mix of Yin and Restorative incorporates Ayurvedic principles of healthy digestion to create a...more

Yin
Felicia Tomasko | Jun 11 2011

Release Tension, Open Hips - Keep your hips and low back happy with this combination practice of forward folds alternating with twists and hip openers. T...more

Yin
Felicia Tomasko | May 26 2011

Post-Marathon Practice - Just ran a marathon or feel like you did? This hip and hamstring practice that uses two blocks is entirely done on the floor, mos...more

Yin
Multi-Teacher | May 12 2011

Yin/Yang Class with Dice Iida-Klein & Felicia Tomasko - Yin/Yang with Dice Iida-Klein & Felicia Tomasko - Practicing Yin and Yang styles together co...more

Yin
Felicia Tomasko | May 06 2011

Shoulder Saver - Save your shoulders with this combination of Yin and Restorative that uses two blocks to help release tension in the neck, shoulders, spine...more

Yin
Felicia Tomasko | Apr 06 2011

Cross-training for Cyclists - Instead of careening through the streets, rotating the legs, let's get on the Earth and open the hips. This entire class is...more

Yin
Dice Iida-Klein | Mar 29 2011

Dice's Personal At-Home Yin Yoga Practice - My yin home practice. That's right - my YIN home practice. Though I love working hard and sweating profus...more

Yin
Felicia Tomasko | Mar 25 2011

Expand Your Breath, Create Space for the Day - The breath is our constant refuge, our sanctuary, and in this practice we dive in deep through shoulder...more

Yin
Felicia Tomasko | Mar 19 2011

Evening Yin Yoga - Dive into a class of Yin bliss beginning with heart openers on a block and then segueing into releasing tension from the shoulders befor...more

Yin
Felicia Tomasko | Mar 10 2011

Release Tension Yin - Allow the body to drop into the earth in this practice that focuses on releasing tension in the hips, low back and shoulders through ...more

Yin
Felicia Tomasko | Mar 04 2011

Twist and Shout - Twist and Shout! Twist it out throughout the low back, waist, mid back, upper back and shoulders in a variety of positions. This practice ...more

Yin
Felicia Tomasko | Feb 17 2011

Strengthen Your Immune and Lymphatic System - This immune-strengthening class focuses on hip openers, twists and functional core strength. These long ...more

Yin
Felicia Tomasko | Feb 08 2011

Yin Yoga for the Spine - Find sanctuary in the spine with this slow and languid Yin practice that focuses on forward folds and twists with a connection to...more

Yin
Felicia Tomasko | Feb 03 2011

Deep Hips and Shoulders Release - Hips and shoulders are the target body parts for this deep and intense Yin practice that begins with the core of the ...more

Yin
Felicia Tomasko | Jan 27 2011

Beat Slouch-Asana - Is slouch-asana your most common posture? Decompress, lengthen and grow taller with this practice that begins with the low back and hip...more

Yin
Felicia Tomasko | Jan 13 2011

Cultivate Awareness in Your Body - No hands? Yes, because this deep internal practice takes the awareness to the inner core of the body for a combinatio...more

Yin
Felicia Tomasko | Dec 02 2010

Unwind Low Back Create Happy Hips - Unwind the spine with this practice that begins with neck and shoulder releases and then dives into three sequentia...more

Yin
Felicia Tomasko | Sep 16 2010

Yin for the Hips Neck and Shoulders - Release tension in the neck, shoulders, wrists, hands and then unwind the spine. This practice begins with a seri...more

Yin
Felicia Tomasko | Sep 05 2010

Yin Yoga with Live Music - This slow, deep languid practice is accompanied by live music with the lyrical percussion and voice of Masood Ali Kahn. From he...more