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Most Recent Yin Classes

The essence of Yin Yoga is surrender. To balance the heat-building, blood-pumping, strengthening "yang" side of a Vinyasa Flow or Ashtanga practice, Yin focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. Students typically hold these postures for 3-10 minutes per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity. The elasticity of our connective tissue diminishes with physical activity and aging, which makes Yin essential for injury prevention and joint health. Since a Yin Yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system. Pure bliss!

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Computer Cross-Training
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Level 2
15 min
Yin
Felicia Tomasko | Dec 05 2014

Computer Cross-Training - Hours of computer usage can leave our hands cranky and stiff. This simple yet profound practice of stretches helps to address mo...more

Leg Release
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level 2-3
45 min
Yin
Felicia Tomasko | Nov 21 2014

Leg Release - We've Got Your Back... of the Legs - Release the body's habitual tightness in the backs of the legs through this deep yin practice. Whether yo...more

Strengthen the Adrenals
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level 2-3
30 min
Yin
Felicia Tomasko | Nov 07 2014

Strengthen the Adrenals - This more advanced Yin practice features longer holds of familiar poses (think seated forward fold) along with a powerful thread...more

Strengthen the Adrenals
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level 2-3
60 min
Yin
Felicia Tomasko | Oct 24 2014

Strengthen the Adrenals - Strengthening our adrenals is a vital component of building our vitality, resistance and resilience. Located just above the kidn...more

Go Yin
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level 1-2
60 min
Yin
Giselle Mari | Oct 18 2014

Go Yin - A great go-to class when you're feeling overwhelmed and need some rejuvenation from the inside out. Perfect to prepare you for an included meditatio...more

Unwind With Ease
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Level 2
45 min
Yin
Felicia Tomasko | Oct 10 2014

Unwind With Ease - If you have a habit of holding tension in the body, this practice focuses on yin-based twists and will allow you to unwind with ease and...more

Release Hand & Feet Tension
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level 1-2
30 min
Yin
Felicia Tomasko | Sep 26 2014

Release Hand & Feet Tension - Throughout the day, we are using our hands and walking on our feet. This gentle, floor practice focuses attention on the h...more

Meditation Preparation
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Level 2
45 min
Yin
Felicia Tomasko | Sep 12 2014

Meditation Preparation - Preparing the body, the breath, and the mind for meditation is the focus for this subtle, yet intense, practice. A series of hip ...more

Ayurvedic Detox
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level 1-2
60 min
Yin
Felicia Tomasko | Aug 29 2014

Ayurvedic Detox - Long holds of targeted poses can facilitate deep inner release and encourage internal detoxification. Through this Ayurvedically inspired ...more

Surrender
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level 1-2
60 min
Yin
Giselle Mari | Jul 26 2014

Surrender - This practice will provide us the time to surrender and give in as we emphasize the meridian lines of the heart along with the lungs and small/la...more

Ayurvedic Letting Go
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Level 2
90 min
Yin
Felicia Tomasko | Jul 04 2014

Ayurvedic Letting Go - Every cycle of our breath includes an exhalation, a moment of letting go, releasing, detoxification. Incorporating the process of le...more

Rejuvenate the Shoulder Complex
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level 1-2
60 min
Yin
Tiffany Cruikshank | Jun 04 2014

Rejuvenate the Shoulder Complex - This yin class targets the shoulders, working into rotator cuff, pecs, lats, deltoids, rhomboids and serratus. A great...more

Gut Check
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level 1-2
45 min
Yin
Giselle Mari | May 17 2014

Gut Check - Sometimes we all need to slow down and get a little gut check. This Yin practice will stimulate the stomach and spleen meridians all the while de...more

Extreme Yin for the Heart
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Level 2
60 min
Yin
Felicia Tomasko | Apr 25 2014

Extreme Yin for the Heart - What is extreme yin? It's just Yin, pure and simple. No mash-up with restorative or Hatha; it's like diving into the deep end ...more

Ayurvedic Detox: Pigeon Hip Series
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Level 2
20 min
Yin
Felicia Tomasko | Mar 14 2014

Ayurvedic Detox: Pigeon Hip Series - The hips are the area of the body where we stuff things. Physically and emotionally as well as on the level of the ...more

Extreme Yin: Nervous System Balancing
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Level 2
15 min
Yin
Felicia Tomasko | Feb 28 2014

Extreme Yin: Nervous System Balancing - We'll utilize Ayurvedic techniques to calm and balance the airy/spacey/irritated vata dosha with this practice ...more

Calm the Rough Edges
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Level 2
90 min
Yin
Felicia Tomasko | Feb 14 2014

Calm the Rough Edges - Are your nerves frayed from negotiating the stress of everyday life? This Ayurvedically inspired practice is designed to calm the ro...more

Open the Side Body, Unravel the Low Back
Queue
Level 1
60 min
Yin
Tiffany Cruikshank | Feb 12 2014

Open the Side Body, Unravel the Low Back - A nice juicy yin class to open up the side body. Some fun variations to help you get into this sticky area. ...more