Most Recent Basics Classes
A strong emphasis on foundation integrated with demonstration of form and alignment to create a safe, positive and empowering experience. Ideal for the beginner as well as the experienced practitioner to review technical principles.
Balancing Breath & Body - Challenging Level 1-2 class focusing on balancing breath with body and mind with heart. Opening meditation with 4 count brea... more
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Ancient Art of Yoga - Every time we practice yoga we are participating in a historically ancient art while keeping it alive for the future. Basic openi... more
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Sit & Twist - This 20 minute class focuses primarily on floor work beginning with a gentle warm up of Supine Poses leading into an extended sequence of S... more
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Calm Breath, Calm Mind - When we calm our breath, we calm our mind, our bodies central nervous system settles, allowing us to be at more peace within o... more
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Open Your Hips - A 20 minute class featuring a variety of outer and inner Hip Openers including Pigeon, Firelog and Cow Faced Pose.
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3rd Year Anniversary - A vigorous Level 1 class celebrating Steven's 3rd Year Anniversary at YogaGlo! This class (challenging enough for intermediate s... more
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Union and Reunion - A classic basics class suitable for both beginner and intermediate students. A gentle opening warm up, gradually builds into a ste... more
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Action and Reflection - Strong full spectrum class with focus on creating balance by honoring our bodies need for movement and stillness, action and re... more
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Present Moment - Mixed level basics class with energetic opening warm up and Sun Salutations. Leading into strong Standing Pose series including Bound W... more
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Do The Best You Can, Then...Whatever! - Swaha! - sanskrit for whatever! Emphasis for this class is on doing the best you can and then swaha! whateve... more
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Come Home to Yoga - Home Of The Heart - when we have been away from our practice coming back to our mat is like coming back home. Short warm up leading ... more
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Yoga Does a Body Good - Forget To Remember - sometimes life takes us away from our mat and we forget to take care of ourselves. But once we do make it ... more
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The Gift Of Grace - The practice of yoga allows us to open up physically, emotionally, mentally and spiritually to receive the blessings of grace known ... more
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The Warrior Within - Cultivating your inner warrior by finding a balance between strength and sensitivity, courage and compassion, power and grace. Gen... more
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Science & Art of Yoga - Yoga is both science and art. The science is how your body moves bio-mechanically and muscularly. The art is how you express yo... more
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The Core of You - Many of us consider the abdominal as our core. But we also have our skeletal core, the core of our pelvis and the heart as the core of... more
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Earth and Sky - Learning to ground ourselves towards the Earth to create greater ability to reach for the Sky. Energetic opening warm-up with Sun Saluta... more
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Release, Cleanse & Heal - Yoga helps release our body from fight or flight mode (sympathetic nervous system) to relaxation response (parasympathetic s... more
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