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Most Recent Basics Classes
A strong emphasis on foundation integrated with demonstration of form and alignment to create a safe, positive and empowering experience. Ideal for the beginner as well as the experienced practitioner to review technical principles.
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10 min
Basics
Steven Espinosa | Apr 01 2010
What is Yoga? - Introduction consists of a thorough explanation for the absolute beginners first class. Addresses many of the most FAQ's, preconceptions and...more
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10 min
Basics
Steven Espinosa | Apr 01 2010
Steven Beginner Class #2 - Gives the first time yoga student a complete description and follow along demonstration of the most basic yoga positions. Postu...more
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20 min
Basics
Steven Espinosa | Apr 01 2010
Steven Beginner Class #3 - Begins with review of the previous segment. Building from there new poses or "asanas" are demonstrated and discussed. Includes ...more
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30 min
Basics
Steven Espinosa | Apr 01 2010
Steven Beginner Class #4 - Starts with review of previous segment including Sun Salutation as warm up. Followed by a description of "high lunges" to open ...more
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45 min
Basics
Steven Espinosa | Apr 01 2010
Steven Beginner Class #5 - Continues to build upon each previous segment to create a basic understanding of a beginners yoga class. Begins by reviewing cl...more
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60 min
Basics
Steven Espinosa | Apr 01 2010
Steven Beginner Class #6 - Combines all topics covered in previous segments. Begins with an Opening Meditation followed by a full warm up of Sun Salutatio...more