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Most Recent Basics Classes
A strong emphasis on foundation integrated with demonstration of form and alignment to create a safe, positive and empowering experience. Ideal for the beginner as well as the experienced practitioner to review technical principles.

Basics
Steven Espinosa | Feb 02 2012
60 min Level 1-2
Balancing Breath & Body - Challenging Level 1-2 class focusing on balancing breath with body and mind with heart. Opening meditation with 4 count brea...  more
Basics
Steven Espinosa | Jan 26 2012
60 min Level 1
Ancient Art of Yoga - Every time we practice yoga we are participating in a historically ancient art while keeping it alive for the future. Basic openi...  more
Basics
Steven Espinosa | Jan 13 2012
20 min Level 1
Sit & Twist - This 20 minute class focuses primarily on floor work beginning with a gentle warm up of Supine Poses leading into an extended sequence of S...  more
Basics
Steven Espinosa | Jan 06 2012
60 min Level 1
Calm Breath, Calm Mind - When we calm our breath, we calm our mind, our bodies central nervous system settles, allowing us to be at more peace within o...  more
Basics
Steven Espinosa | Dec 29 2011
20 min Level 1
Open Your Hips - A 20 minute class featuring a variety of outer and inner Hip Openers including Pigeon, Firelog and Cow Faced Pose.
Basics
Steven Espinosa | Dec 23 2011
60 min Level 1
3rd Year Anniversary - A vigorous Level 1 class celebrating Steven's 3rd Year Anniversary at YogaGlo! This class (challenging enough for intermediate s...  more
Basics
Steven Espinosa | Dec 16 2011
60 min Level 1
Union and Reunion - A classic basics class suitable for both beginner and intermediate students. A gentle opening warm up, gradually builds into a ste...  more
Basics
Steven Espinosa | Dec 08 2011
60 min Level 1
Action and Reflection - Strong full spectrum class with focus on creating balance by honoring our bodies need for movement and stillness, action and re...  more
Basics
Steven Espinosa | Dec 02 2011
60 min Level 1-2
Present Moment - Mixed level basics class with energetic opening warm up and Sun Salutations. Leading into strong Standing Pose series including Bound W...  more
Basics
Steven Espinosa | Nov 24 2011
60 min Level 1-2
Do The Best You Can, Then...Whatever! - Swaha! - sanskrit for whatever! Emphasis for this class is on doing the best you can and then swaha! whateve...  more
Basics
Steven Espinosa | Nov 18 2011
60 min Level 1-2
Come Home to Yoga - Home Of The Heart - when we have been away from our practice coming back to our mat is like coming back home. Short warm up leading ...  more
Basics
Steven Espinosa | Nov 11 2011
60 min Level 1-2
Yoga Does a Body Good - Forget To Remember - sometimes life takes us away from our mat and we forget to take care of ourselves. But once we do make it ...  more
Basics
Steven Espinosa | Nov 03 2011
60 min Level 1
The Gift Of Grace - The practice of yoga allows us to open up physically, emotionally, mentally and spiritually to receive the blessings of grace known ...  more
Basics
Steven Espinosa | Oct 27 2011
60 min Level 1
The Warrior Within - Cultivating your inner warrior by finding a balance between strength and sensitivity, courage and compassion, power and grace. Gen...  more
Basics
Steven Espinosa | Oct 19 2011
60 min Level 1-2
Science & Art of Yoga - Yoga is both science and art. The science is how your body moves bio-mechanically and muscularly. The art is how you express yo...  more
Basics
Steven Espinosa | Oct 13 2011
60 min Level 1-2
The Core of You - Many of us consider the abdominal as our core. But we also have our skeletal core, the core of our pelvis and the heart as the core of...  more
Basics
Steven Espinosa | Sep 26 2011
60 min Level 1-2
Earth and Sky - Learning to ground ourselves towards the Earth to create greater ability to reach for the Sky. Energetic opening warm-up with Sun Saluta...  more
Basics
Steven Espinosa | Sep 22 2011
60 min Level 1-2
Release, Cleanse & Heal - Yoga helps release our body from fight or flight mode (sympathetic nervous system) to relaxation response (parasympathetic s...  more