Most Recent Anusara Classes

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Prep for a Fluid & Focused Run - A pre-run routine, to help open up the hamstrings, hip flexors, feet and ankles for a more fluid and focused run.

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Anava Mala - We focus on Anava mala which is located in the heart. This class takes a slow and steady approach to heart openers focusing on softening into th...more

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Karma Mala - Focusing on the covering/cloak that makes us think we are the "doer", this class utilizes core work in order to get to arm balances. Includes ba...more

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Mayiya Mala - Focusing on the Mala (covering/obfuscation) that creates ego and differentiated self, this class uses meditation, pranayama, and inversions to...more

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Pincha Mayurasana Tutorial - 30 minute tutorial on Pincha Mayurasana including Forearm variations, leg variations and scorpion pose. Recommended props, ...more

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The Journey to Visvamitrasana - Using the key of the femur bones to work towards the journey of opening the hamstrings towards the peak pose of Visvamitr...more

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Rigorous Arm Balance Practice - This 30min rigorous arm balance flow includes, Eka pada koundinyasana 1 and 2, Parsva bakasana, Vashistasana II, and Hanu...more

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Mythic Yoga Flow - Matsyendra's Story - Twists - The myth of Matsyendra is a story of accepting all parts of ourselves, including the unwanted parts. ...more

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Mythic Yoga Flow - Ganesha at the Threshold - Explore your own thresholds with the elephant power of Ganesha and a progressive series of backbends to ...more

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Mythic Yoga Flow - Abhaya Mudra & Hanuman - Abhaya mudra is a quintessential mudra depicted in the images of the deities. It is the mudra of true fear...more

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Good Morning Sunshine! - When we start the day with a morning practice we have the opportunity to 'begin again' and set the pace for the day. Morning pra...more

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Post-Cycling Recovery - 30 minute post-cycling recovery/counter pose routine for your ride. Stretch your feet, lower legs, quads, spine, shoulders, and en...more

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Pre-Cycle Prep - 15 minute pre-cycling prep routine. Prepare your hips and spine and shoulders for the ride. Keep the rubber side down!

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Beginner's Mind: Rockin' Vashistasana - This level one class dives into shoulder principles to take us from first stage Vashi to WILD THING!

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Inversion Practice - A brief and to the point class on inversions. Practice handstand, headstand, plow pose and shoulderstand in progressive sequencing. ...more

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A Shared Moment of Trust - The world is literally stitched together by our trust in others and our own trustworthiness. This is a quick-paced class with ...more

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Continuous Flow - A continuous flow that includes pincha mayurasana, eka pada rajakapotasana, urdhva dhanurasana, drop backs, parsva bakasana, hanumanasana,...more

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Perseverance - Slow steady Standing poses focusing on creating stamina and endurance in the physical instrument in order to better serve: Includes Parsva ba...more

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Knee Essentials Tutorial - 15 minute tutorial on knee essentials. Learn to stabilize your knees, in this theoretical and experiential tutorial. more

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Dharma Series Four - Meaningful Boundaries for a Sacred Experience - With selected readings from the Gita, this class (#4 in the series) explores...more

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Bend, Don't Break - Practice your resiliency in sun salutations, hip openers, standing poses at the wall build to 'half moon sugar cane pose' (ardha chandr...more

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Lotus Play - Handstand press, sun salutations, half lotus, handstand press in half lotus, lotus (seated, supine and prone), hand balancings with lotus. Lotu...more

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Calm in the Face of Challenges - Open your hips to ground. Life throws us unexpected challenges. We work in this class to return to a sense of calm and e...more

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Dharma Series Three - Falling in Love with Your Life - Mastering the Art of Falling in Love with your Life. In dharma class #3 we redefine what a...more

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Heart Opening Backbends - You'll need a block for this class that features pigeon pose (kapotasana), an intermediate backbend. In this sequence, sun salut...more

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Dropping Into the Unknown - This class focuses on moving into dropbacks, moving from the bones and the organs in order to learn new cues to move you into ...more

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Dharma Series Two - Fulfillment vs. Achievement - In this second in series of four classes exploring the topic of Dharma, we address the difference b...more

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Recognize Your Joy, Practice Your Joy - Legs & Hips & Hips! This uptempo sequence invites your joy in headstand variations, surya namaskar, standing po...more

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Step Into the Flow II - This second flow class in a series, explores poses sequencing towards eka pada galavasana and eka pada koundinyasana in order to ...more

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Step Into the Flow - This class uses continuous movement to get deep into a focused place of the middle. Includes Parsva bakasana, Eka hasta bhujasana, Nat...more

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Dharma Series One - Courage to Follow Your Dreams - This is the first in a series of four classes exploring the topic of Dharma. Having the courage t...more

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Bird of Paradise Practice - This class invites your joy of standing poses in vinyasa and deepening and focused work to clasped standing poses and clasped ...more

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Big Ideas & Backbends - Based on brain research, big ideas change the brain into a healthy, unified state. This class asks the question, what is your high...more

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Breathe & Salute the Sun - This short (22 minute) and sweet session will connect you deeply to your breath and body. Progress from seated Ujayii, to simp...more

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De-stress Delight - A private practice to strengthen your abs, release any unintended tensions from your belly, and begin to edit stress out of your life. ...more

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Warrior I Practice - Warrior 1--Embrace and manifest your courageous heart in this class that features Warrior 1 (virabhadrasana I) as a peak pose. Be rea...more

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Headstand Flow - A 30 minute flow that sequences through headstands. Includes Sirsana 1 and 2 (headstand 1&2), Eka hasta bhujasana (One leg to arm, arm bala...more

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The Highest First - Begin your day with a dynamic backbend practice designed to remind you to put your heart first no matter what comes your way. Inspiring...more

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Revive, Refresh, Renew - This class will highlight your power center, your solar plexus. Poses will be sequenced in order to focus you fully in your 3rd c...more

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Standing Pose Practice - Stand!--This class of fundamental standing poses will educate, engage, and challenge you. Cultivate your studentship of these pos...more

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Breathe Into the Now - Using the first principle of setting foundation and opening to possibility this class focuses on breathing into the now of your circ...more

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Contemplative Soul Flow - Soma Drinkers - Forward Folds - "Soma" is the Sanskrit name for moonlight. It is the healing elixir of our awareness bathed in t...more

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Breath Practice - Go deep into your breath in a simple progression of seated pranayama from natural breath to ujayii.

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Stimulating Flow Sequence - In this short intense practice, we dive into arm balances, backbends, and inversions. Includes, Bakasana, parsva bakasana, Dw...more

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Morning Yoga - A slow, meditative class incorporating sun salutations, standing poses, timed handstand and cool down.

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Cool It - A great 20 minute practice to literally cool you off, whether it's a hot day, or an anxious moment. Seated cooling breath practice, sun salutations...more

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Full Wheel Practice - Full Wheel (Urdhva Dhanurasana): Build the actions and systematically prepare the body for this beautiful and powerful pose. Cultivat...more

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Create a Foundation for the New - A slightly more active sequence, with a focus creating a foundation of serenity, for magnetizing a new life, a new pro...more

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Deep Grounding Practice - Commit to what supports and stabilizes you with this class of inversions, inversion variations, forward bends and twists. This ...more

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High Aim, Firm Foundation - Standing Poses and Arm Balances. This all-levels class will build a bridge between the foundational aspects of standing poses ...more