Most Recent Anusara Classes
Anusara yoga is a powerful method of hatha yoga which integrates biomechanical principles of alignment with the celebration of the heart and spirit. Anusara yoga offers a dynamic synthesis of asana technique, yoga philosophy, and the celebration of good company. Check our anusara videos below.
Perseverance - Slow steady Standing poses focusing on creating stamina and endurance in the physical instrument in order to better serve: Includes Parsva... more
|
Dharma Series Four - Meaningful Boundaries for a Sacred Experience - With selected readings from the Gita, this class (#4 in the series) explo... more
|
|||||
Calm in the Face of Challenges - Open your hips to ground. Life throws us unexpected challenges. We work in this class to return to a sense of calm a... more
|
||||||
Dharma Series Three - Falling in Love with Your Life - Mastering the Art of Falling in Love with your Life. In dharma class #3 we redefine wh... more
|
Dropping Into the Unknown - This class focuses on moving into dropbacks, moving from the bones and the organs in order to learn new cues to move you i... more
|
|||||
Dharma Series Two - Fulfillment vs. Achievement - In this second in series of four classes exploring the topic of Dharma, we address the differenc... more
|
Step Into the Flow II - This second flow class in a series, explores poses sequencing towards eka pada galavasana and eka pada koundinyasana in order ... more
|
|||||
Step Into the Flow - This class uses continuous movement to get deep into a focused place of the middle. Includes Parsva bakasana, Eka hasta bhujasana,... more
|
Dharma Series One - Courage to Follow Your Dreams - This is the first in a series of four classes exploring the topic of Dharma. Having the coura... more
|
|||||
Big Ideas & Backbends - Based on brain research, big ideas change the brain into a healthy, unified state. This class asks the question, what is your h... more
|
Strong Pre-Natal Practice - If you're pregnant, at any stage, and already have a consistent practice, this sequence provides a powerful symmetrical st... more
|
|||||
