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Most Recent Anusara Classes

Anusara yoga is a powerful method of hatha yoga which integrates biomechanical principles of alignment with the celebration of the heart and spirit. Anusara yoga offers a dynamic synthesis of asana technique, yoga philosophy, and the celebration of good company. Check our anusara videos below.

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Vertical Core
Queue
Level 2
90 min
Anusara
Tara Judelle | Aug 15 2013

Vertical Core - Using slow postures moving from the hips to the heart to the crown of the head, this class uses asana to facilitate feeling into the sweet i...more

Explore the Tube Body
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Level 2
90 min
Anusara
Tara Judelle | Jul 18 2013

Explore the Tube Body - Playing with the evolutionary push that created girdles around the "tube body." This class plays with the framework of the shoulde...more

Prana Vidya
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Level 2
90 min
Anusara
Tara Judelle | Jun 20 2013

Prana Vidya - Focusing on attention to the breath this class uses slow meditative movements, hip openers, and forward bends to slowly work towards meditatio...more

Prep for a Fluid & Focused Run
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Level 2
20 min
Anusara
Tara Judelle | Mar 28 2013

Prep for a Fluid & Focused Run - A pre-run routine, to help open up the hamstrings, hip flexors, feet and ankles for a more fluid and focused run.

Anava Mala
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Level 2
90 min
Anusara
Tara Judelle | Mar 14 2013

Anava Mala - We focus on Anava mala which is located in the heart. This class takes a slow and steady approach to heart openers focusing on softening into th...more

Karma Mala
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Level 2
90 min
Anusara
Tara Judelle | Feb 28 2013

Karma Mala - Focusing on the covering/cloak that makes us think we are the "doer", this class utilizes core work in order to get to arm balances. Includes ba...more

Mayiya Mala
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Level 2
90 min
Anusara
Tara Judelle | Feb 14 2013

Mayiya Mala - Focusing on the Mala (covering/obfuscation) that creates ego and differentiated self, this class uses meditation, pranayama, and inversions to...more

Pincha Mayurasana Tutorial
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Level 2
30 min
Anusara
Tara Judelle | Jan 31 2013

Pincha Mayurasana Tutorial - 30 minute tutorial on Pincha Mayurasana including Forearm variations, leg variations and scorpion pose. Recommended props, ...more

The Journey to Visvamitrasana
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Level 2
90 min
Anusara
Tara Judelle | Jan 03 2013

The Journey to Visvamitrasana - Using the key of the femur bones to work towards the journey of opening the hamstrings towards the peak pose of Visvamitr...more

Rigorous Arm Balance Practice
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level 2-3
30 min
Anusara
Tara Judelle | Dec 20 2012

Rigorous Arm Balance Practice - This 30min rigorous arm balance flow includes, Eka pada koundinyasana 1 and 2, Parsva bakasana, Vashistasana II, and Hanu...more

Mythic Yoga Flow - Matsyendra's Story
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Level 2
90 min
Anusara
Sianna Sherman | Jun 26 2012

Mythic Yoga Flow - Matsyendra's Story - Twists - The myth of Matsyendra is a story of accepting all parts of ourselves, including the unwanted parts. ...more

Mythic Yoga Flow - Ganesha at the Threshold
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Level 2
90 min
Anusara
Sianna Sherman | May 27 2012

Mythic Yoga Flow - Ganesha at the Threshold - Explore your own thresholds with the elephant power of Ganesha and a progressive series of backbends to ...more

Mythic Yoga Flow - Abhaya Mudra & Hanuman
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Level 2
90 min
Anusara
Sianna Sherman | May 13 2012

Mythic Yoga Flow - Abhaya Mudra & Hanuman - Abhaya mudra is a quintessential mudra depicted in the images of the deities. It is the mudra of true fear...more

Good Morning Sunshine!
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Level 2
90 min
Anusara
Marc Holzman | Mar 10 2012

Good Morning Sunshine! - When we start the day with a morning practice we have the opportunity to 'begin again' and set the pace for the day. Morning pra...more

Beginner's Mind: Rockin' Vashistasana
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Level 1
60 min
Anusara
Marc Holzman | Feb 25 2012

Beginner's Mind: Rockin' Vashistasana - This level one class dives into shoulder principles to take us from first stage Vashi to WILD THING!

Inversion Practice
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level 1-2
45 min
Anusara
Noah Mazé | Feb 12 2012

Inversion Practice - A brief and to the point class on inversions. Practice handstand, headstand, plow pose and shoulderstand in progressive sequencing. ...more

A Shared Moment of Trust
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Level 2
90 min
Anusara
Marc Holzman | Feb 11 2012

A Shared Moment of Trust - The world is literally stitched together by our trust in others and our own trustworthiness. This is a quick-paced class with ...more

Continuous Flow
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Level 3
30 min
Anusara
Tara Judelle | Feb 09 2012

Continuous Flow - A continuous flow that includes pincha mayurasana, eka pada rajakapotasana, urdhva dhanurasana, drop backs, parsva bakasana, hanumanasana,...more

Perseverance
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Level 2
90 min
Anusara
Tara Judelle | Feb 02 2012

Perseverance - Slow steady Standing poses focusing on creating stamina and endurance in the physical instrument in order to better serve: Includes Parsva ba...more

Knee Essentials Tutorial
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Level 1
15 min
Anusara
Noah Mazé | Jan 29 2012

Knee Essentials Tutorial - 15 minute tutorial on knee essentials. Learn to stabilize your knees, in this theoretical and experiential tutorial. more

Dharma Series Four - Meaningful Boundaries for a Sacred Experience
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Level 2
90 min
Anusara
Marc Holzman | Jan 27 2012

Dharma Series Four - Meaningful Boundaries for a Sacred Experience - With selected readings from the Gita, this class (#4 in the series) explores...more

Bend, Don't Break
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level 1-2
60 min
Anusara
Noah Mazé | Jan 22 2012

Bend, Don't Break - Practice your resiliency in sun salutations, hip openers, standing poses at the wall build to 'half moon sugar cane pose' (ardha chandr...more

Lotus Play
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level 2-3
90 min
Anusara
Noah Mazé | Jan 15 2012

Lotus Play - Handstand press, sun salutations, half lotus, handstand press in half lotus, lotus (seated, supine and prone), hand balancings with lotus. Lotu...more

Calm in the Face of Challenges
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level 1-2
60 min
Anusara
Tara Judelle | Jan 14 2012

Calm in the Face of Challenges - Open your hips to ground. Life throws us unexpected challenges. We work in this class to return to a sense of calm and e...more

Dharma Series Three - Falling in Love with Your Life
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Level 2
90 min
Anusara
Marc Holzman | Jan 11 2012

Dharma Series Three - Falling in Love with Your Life - Mastering the Art of Falling in Love with your Life. In dharma class #3 we redefine what a...more

Heart Opening Backbends
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level 2-3
60 min
Anusara
Noah Mazé | Jan 01 2012

Heart Opening Backbends - You'll need a block for this class that features pigeon pose (kapotasana), an intermediate backbend. In this sequence, sun salut...more

Dropping Into the Unknown
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level 2-3
90 min
Anusara
Tara Judelle | Dec 31 2011

Dropping Into the Unknown - This class focuses on moving into dropbacks, moving from the bones and the organs in order to learn new cues to move you into ...more

Dharma Series Two - Fulfillment vs. Achievement
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Level 2
90 min
Anusara
Marc Holzman | Dec 30 2011

Dharma Series Two - Fulfillment vs. Achievement - In this second in series of four classes exploring the topic of Dharma, we address the difference b...more

Recognize Your Joy, Practice Your Joy
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level 2-3
90 min
Anusara
Noah Mazé | Dec 25 2011

Recognize Your Joy, Practice Your Joy - Legs & Hips & Hips! This uptempo sequence invites your joy in headstand variations, surya namaskar, standing po...more

Step Into the Flow II
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level 2-3
90 min
Anusara
Tara Judelle | Dec 24 2011

Step Into the Flow II - This second flow class in a series, explores poses sequencing towards eka pada galavasana and eka pada koundinyasana in order to ...more

Step Into the Flow
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Level 2
90 min
Anusara
Tara Judelle | Dec 16 2011

Step Into the Flow - This class uses continuous movement to get deep into a focused place of the middle. Includes Parsva bakasana, Eka hasta bhujasana, Nat...more

Dharma Series One - Courage to Follow Your Dreams
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Level 2
90 min
Anusara
Marc Holzman | Dec 14 2011

Dharma Series One - Courage to Follow Your Dreams - This is the first in a series of four classes exploring the topic of Dharma. Having the courage t...more

Bird of Paradise Practice
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level 2-3
90 min
Anusara
Noah Mazé | Dec 11 2011

Bird of Paradise Practice - This class invites your joy of standing poses in vinyasa and deepening and focused work to clasped standing poses and clasped ...more

Big Ideas & Backbends
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Level 2
90 min
Anusara
Tara Judelle | Dec 09 2011

Big Ideas & Backbends - Based on brain research, big ideas change the brain into a healthy, unified state. This class asks the question, what is your high...more

Breathe & Salute the Sun
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level 1-2
20 min
Anusara
Noah Mazé | Dec 04 2011

Breathe & Salute the Sun - This short (22 minute) and sweet session will connect you deeply to your breath and body. Progress from seated Ujayii, to simp...more

De-stress Delight
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Level 2
30 min
Anusara
Elena Brower | Nov 29 2011

De-stress Delight - A private practice to strengthen your abs, release any unintended tensions from your belly, and begin to edit stress out of your life. ...more

Warrior I Practice
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Level 1
60 min
Anusara
Noah Mazé | Nov 27 2011

Warrior I Practice - Warrior 1--Embrace and manifest your courageous heart in this class that features Warrior 1 (virabhadrasana I) as a peak pose. Be rea...more

Headstand Flow
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Level 3
30 min
Anusara
Tara Judelle | Nov 26 2011

Headstand Flow - A 30 minute flow that sequences through headstands. Includes Sirsana 1 and 2 (headstand 1&2), Eka hasta bhujasana (One leg to arm, arm bala...more

Revive, Refresh, Renew
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Level 2
60 min
Anusara
Elena Brower | Nov 22 2011

Revive, Refresh, Renew - This class will highlight your power center, your solar plexus. Poses will be sequenced in order to focus you fully in your 3rd c...more

Standing Pose Practice
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Level 1
60 min
Anusara
Noah Mazé | Nov 20 2011

Standing Pose Practice - Stand!--This class of fundamental standing poses will educate, engage, and challenge you. Cultivate your studentship of these pos...more

Breathe Into the Now
Queue
Level 2
90 min
Anusara
Tara Judelle | Nov 19 2011

Breathe Into the Now - Using the first principle of setting foundation and opening to possibility this class focuses on breathing into the now of your circ...more

Contemplative Soul Flow
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level 1-2
90 min
Anusara
Sianna Sherman | Nov 18 2011

Contemplative Soul Flow - Soma Drinkers - Forward Folds - "Soma" is the Sanskrit name for moonlight. It is the healing elixir of our awareness bathed in t...more

Breath Practice
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Level 1
45 min
Anusara
Noah Mazé | Nov 13 2011

Breath Practice - Go deep into your breath in a simple progression of seated pranayama from natural breath to ujayii.

Stimulating Flow Sequence
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Level 3
45 min
Anusara
Tara Judelle | Nov 11 2011

Stimulating Flow Sequence - In this short intense practice, we dive into arm balances, backbends, and inversions. Includes, Bakasana, parsva bakasana, Dw...more

Morning Yoga
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level 1-2
45 min
Anusara
Marc Holzman | Nov 09 2011

Morning Yoga - A slow, meditative class incorporating sun salutations, standing poses, timed handstand and cool down.

Cool It
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Level 1
20 min
Anusara
Elena Brower | Nov 08 2011

Cool It - A great 20 minute practice to literally cool you off, whether it's a hot day, or an anxious moment. Seated cooling breath practice, sun salutations...more

Full Wheel Practice
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Level 1
60 min
Anusara
Noah Mazé | Nov 06 2011

Full Wheel Practice - Full Wheel (Urdhva Dhanurasana): Build the actions and systematically prepare the body for this beautiful and powerful pose. Cultivat...more

Create a Foundation for the New
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Level 1
30 min
Anusara
Elena Brower | Nov 01 2011

Create a Foundation for the New - A slightly more active sequence, with a focus creating a foundation of serenity, for magnetizing a new life, a new pro...more

Deep Grounding Practice
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Level 2
90 min
Anusara
Noah Mazé | Oct 30 2011

Deep Grounding Practice - Commit to what supports and stabilizes you with this class of inversions, inversion variations, forward bends and twists. This ...more

Rundown & Tired? Shift Your Energy
Queue
Level 1
60 min
Anusara
Tara Judelle | Oct 27 2011

Rundown & Tired? Shift Your Energy - This class is to help shift your energy after you feel run down, or over tired, to help bring vital energy back int...more