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Most Recent Anusara Classes

Anusara yoga is a powerful method of hatha yoga which integrates biomechanical principles of alignment with the celebration of the heart and spirit. Anusara yoga offers a dynamic synthesis of asana technique, yoga philosophy, and the celebration of good company. Check our anusara videos below.

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Vertical Core
Queue
Level 2
90 min
Anusara
Tara Judelle | Aug 15 2013

Vertical Core - Using slow postures moving from the hips to the heart to the crown of the head, this class uses asana to facilitate feeling into the sweet i...more

Explore the Tube Body
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Level 2
90 min
Anusara
Tara Judelle | Jul 18 2013

Explore the Tube Body - Playing with the evolutionary push that created girdles around the "tube body." This class plays with the framework of the shoulde...more

Prana Vidya
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Level 2
90 min
Anusara
Tara Judelle | Jun 20 2013

Prana Vidya - Focusing on attention to the breath this class uses slow meditative movements, hip openers, and forward bends to slowly work towards meditatio...more

Prep for a Fluid & Focused Run
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Level 2
20 min
Anusara
Tara Judelle | Mar 28 2013

Prep for a Fluid & Focused Run - A pre-run routine, to help open up the hamstrings, hip flexors, feet and ankles for a more fluid and focused run.

Anava Mala
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Level 2
90 min
Anusara
Tara Judelle | Mar 14 2013

Anava Mala - We focus on Anava mala which is located in the heart. This class takes a slow and steady approach to heart openers focusing on softening into th...more

Karma Mala
Queue
Level 2
90 min
Anusara
Tara Judelle | Feb 28 2013

Karma Mala - Focusing on the covering/cloak that makes us think we are the "doer", this class utilizes core work in order to get to arm balances. Includes ba...more

Pincha Mayurasana Tutorial
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Level 2
30 min
Anusara
Tara Judelle | Jan 31 2013

Pincha Mayurasana Tutorial - 30 minute tutorial on Pincha Mayurasana including Forearm variations, leg variations and scorpion pose. Recommended props, ...more

The Journey to Visvamitrasana
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Level 2
90 min
Anusara
Tara Judelle | Jan 03 2013

The Journey to Visvamitrasana - Using the key of the femur bones to work towards the journey of opening the hamstrings towards the peak pose of Visvamitr...more

Rigorous Arm Balance Practice
Queue
level 2-3
30 min
Anusara
Tara Judelle | Dec 20 2012

Rigorous Arm Balance Practice - This 30min rigorous arm balance flow includes, Eka pada koundinyasana 1 and 2, Parsva bakasana, Vashistasana II, and Hanu...more

Mythic Yoga Flow - Matsyendra's Story
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Level 2
90 min
Anusara
Sianna Sherman | Jun 26 2012

Mythic Yoga Flow - Matsyendra's Story - Twists - The myth of Matsyendra is a story of accepting all parts of ourselves, including the unwanted parts. ...more

Mythic Yoga Flow - Ganesha at the Threshold
Queue
Level 2
90 min
Anusara
Sianna Sherman | May 27 2012

Mythic Yoga Flow - Ganesha at the Threshold - Explore your own thresholds with the elephant power of Ganesha and a progressive series of backbends to ...more

Mythic Yoga Flow - Abhaya Mudra & Hanuman
Queue
Level 2
90 min
Anusara
Sianna Sherman | May 13 2012

Mythic Yoga Flow - Abhaya Mudra & Hanuman - Abhaya mudra is a quintessential mudra depicted in the images of the deities. It is the mudra of true fear...more

Good Morning Sunshine!
Queue
Level 2
90 min
Anusara
Marc Holzman | Mar 10 2012

Good Morning Sunshine! - When we start the day with a morning practice we have the opportunity to 'begin again' and set the pace for the day. Morning pra...more

Beginner's Mind: Rockin' Vashistasana
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Level 1
60 min
Anusara
Marc Holzman | Feb 25 2012

Beginner's Mind: Rockin' Vashistasana - This level one class dives into shoulder principles to take us from first stage Vashi to WILD THING!

Inversion Practice
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level 1-2
45 min
Anusara
Noah Mazé | Feb 12 2012

Inversion Practice - A brief and to the point class on inversions. Practice handstand, headstand, plow pose and shoulderstand in progressive sequencing. ...more

A Shared Moment of Trust
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Level 2
90 min
Anusara
Marc Holzman | Feb 11 2012

A Shared Moment of Trust - The world is literally stitched together by our trust in others and our own trustworthiness. This is a quick-paced class with ...more

Perseverance
Queue
Level 2
90 min
Anusara
Tara Judelle | Feb 02 2012

Perseverance - Slow steady Standing poses focusing on creating stamina and endurance in the physical instrument in order to better serve: Includes Parsva ba...more

Knee Essentials Tutorial
Queue
Level 1
15 min
Anusara
Noah Mazé | Jan 29 2012

Knee Essentials Tutorial - 15 minute tutorial on knee essentials. Learn to stabilize your knees, in this theoretical and experiential tutorial. more