yogaglo logo

Most Recent Meditation Classes

When you merge the mind, body, and senses through yoga practice, being mindfully present, you are either preparing for Meditation, or Meditating: a process that can foster self-acceptance, exploration, awareness, mind/body balance and compassion.

Filter Classes


Heal a Painful Memory
Queue
Level 2
45 min
Meditation
David Harshada Wagner | Jul 21 2014

Heal a Painful Memory - This is a powerful healing visualization where the practitioner is guided back to a memory that causes them pain. They use breath ...more

Awareness Meditation
Queue
level 1-2
15 min
Meditation
Tara Judelle | Jul 17 2014

Awareness Meditation - Meditation to help bring us into the center of awareness.

Love Yourself Unconditionally
Queue
Level 1
15 min
Meditation
Sally Kempton | Jul 14 2014

Love Yourself Unconditionally - A sweet and surprising meditation sequence that helps us discover what it means to give unconditional love to ourselves.

Fierce, Sweet, Wise
Queue
Level 2
20 min
Meditation
David Harshada Wagner | Jul 07 2014

Fierce, Sweet, Wise - This is a self inquiry visualization meditation that invites the practitioner to examine their life and see where they could be more ...more

Yoga Nidra: A Journey Toward Healing
Queue
level 1-2
30 min
Meditation
Rod Stryker | Jul 02 2014

Yoga Nidra: A Journey Toward Healing - Through guided deep relaxation, we first release tension from the body, then mind. Finally, we move into accessi...more

Relax Into Your Own Being
Queue
level 1-2
45 min
Meditation
Sally Kempton | Jun 30 2014

Relax Into Your Own Being - A profoundly settling and transformative practice for being with yourself as you are in this moment. As you recognize yourself...more

Empower Yourself, Empower Others
Queue
level 1-2
60 min
Meditation
David Harshada Wagner | Jun 23 2014

Empower Yourself, Empower Others - Examining how we embrace and enhance our power with practice and how we diminish our power with negative thoughts and...more

Gently Revitalize Body, Mind & Senses
Queue
Level 1
10 min
Meditation
Kia Miller | Jun 21 2014

Gently Revitalize Body, Mind & Senses - This short practice is ideal when you need to unplug for a moment and connect in. The practice consists of a gu...more

Moving Meditation to Connect to the Heart
Queue
level 1-2
20 min
Meditation
Felicia Tomasko | Jun 20 2014

Moving Meditation to Connect to the Heart - This class incorporates both moving and stillness meditation to enhance our connection to your inner heart...more

Pure Awareness & Love
Queue
Level 1
15 min
Meditation
Sally Kempton | Jun 16 2014

Pure Awareness & Love - A meditation that takes us deeply into the center of pure awareness and love that we contact at the back of the heart.

Find Your Inner Guide
Queue
level 2-3
20 min
Meditation
David Harshada Wagner | Jun 09 2014

Find Your Inner Guide - In this visualization, the practitioner is guided into a meditation where they find their "Spirit Guide", or inner teacher that th...more

Pranayama: An Introductory Practice
Queue
level 1-2
20 min
Meditation
Rod Stryker | Jun 04 2014

Pranayama: An Introductory Practice - Pranayama does not need to be difficult. Two accessible techniques lead us to the goal of practice: a quiet mind w...more

Connect to Awareness
Queue
level 1-2
20 min
Meditation
Sally Kempton | Jun 02 2014

Connect to Awareness - The inner gateways of the body, the inner centers along the sushumna. Meditation on the inner core of awareness known as the sushumn...more

Living Wisdom: Creating a Regular Meditation Practice
Queue
level 1-2
45 min
Meditation
David Harshada Wagner | May 26 2014

Living Wisdom: Creating a Regular Meditation Practice - Creating a regular, joyous, daily practice. In this Living Wisdom session, I give some tips ...more

The Five Elements
Queue
Level 1
20 min
Meditation
Felicia Tomasko | May 23 2014

The Five Elements - Beginning with some simple breathing or pranayama techniques, we will be entering a meditative practice (you can practice either seated...more

Cultivate Change
Queue
Level 1
20 min
Meditation
Tiffany Cruikshank | May 21 2014

Cultivate Change - This is a meditation to help you cultivate change in your life. To create new neurologic pathways the brain requires repetition. This me...more

Root Chakra Meditation
Queue
level 1-2
15 min
Meditation
Sally Kempton | May 19 2014

Root Chakra Meditation - A meditation on the extraordinary presence within the root chakra, which not only grounds us, but opens our consciousness to the ...more

Meditation for Dads
Queue
Level 1
20 min
Meditation
David Harshada Wagner | May 12 2014

Meditation for Dads - A brief time-out for fathers where they can rest, enjoy being a dad, and visualize their fatherhood flourishing. Great for expecting ...more

Meditation to Awaken the Third Eye
Queue
Level 1
15 min
Meditation
Rod Stryker | May 07 2014

Meditation to Awaken the Third Eye - The third eye center is your "command center" - a gateway to deepening your internal and subtle vision. This guided...more

Access Inner Healing & Loving
Queue
Level 1
30 min
Meditation
Sally Kempton | May 05 2014

Access Inner Healing & Loving - A meditation in which we access powerful transformative awareness to promote healing and loving attention from within.

Taking Your Meditation Off Your Cushion
Queue
Level 1
60 min
Meditation
David Harshada Wagner | Apr 28 2014

Taking Your Meditation Off Your Cushion - An exploration of what it means to "live" our meditation. We will learn a simple and powerful practice to mak...more

Crown Chakra Meditation
Queue
level 1-2
5 min
Meditation
Claire Missingham | Apr 25 2014

Crown Chakra Meditation - A guided meditation with focus on the uplifting quality of the 7th (crown chakra). Props Needed: A blanket and wall space. Props...more

Inner Core, Central Channel
Queue
level 1-2
15 min
Meditation
Sally Kempton | Apr 21 2014

Inner Core, Central Channel - Meditation inside the inner core within the central channel, with the mantra Swaahaa.

Deep Relaxation
Queue
level 1-2
30 min
Meditation
David Harshada Wagner | Apr 14 2014

Deep Relaxation - This is a guided session of ujjayi pranayama, with intervals of ujjayi breath and regular breathing. The sustained practice will serve as ...more

Observe Your Attachments & Release Them
Queue
Level 2
20 min
Meditation
Kia Miller | Apr 12 2014

Observe Your Attachments & Release Them - This kundalini pranayama meditation creates a deep concentration and a detachment that helps you to observe y...more

Yoga Nidra - Explore Freedom and Ease
Queue
level 1-2
30 min
Meditation
Rod Stryker | Apr 09 2014

Yoga Nidra - Explore Freedom and Ease - Experience the yoga tradition's methodical approach to complete relaxation.Yoga Nidra heals, recharges, helps u...more

Prepare for Labor
Queue
Level 1
20 min
Meditation
Jo Tastula | Apr 07 2014

Prepare for Labor - This is a guided meditation to help prepare both mentally and emotionally for labor. We use the powerful imagery of a circle of mothers...more

Five Elements Meditation
Queue
Level 1
20 min
Meditation
Sally Kempton | Apr 07 2014

Five Elements Meditation - Sally leads you through a meditation on the 5 elements in your body, and their interconnection with the elements in nature.

Deep Healing
Queue
Level 1
15 min
Meditation
David Harshada Wagner | Mar 31 2014

Deep Healing - Like the physical body, our psychic and subtle and emotional layers of our being have an innate healing power. In this meditation, we focus o...more

Mountain Meditation
Queue
Level 1
20 min
Meditation
Sally Kempton | Mar 24 2014

Mountain Meditation - Sally leads us in the practice of sitting as a mountain, and into the experience of opening into our own majesty, stillness and unsh...more

Ultimate Surrender Savasana
Queue
Level 1
20 min
Meditation
Giselle Mari | Mar 22 2014

Ultimate Surrender Savasana - Sometimes the only asana you need is Savasana. Take a load off, lay down and let go while I guide you into a deep relaxatio...more

Embodying Deep Serenity
Queue
Level 1
10 min
Meditation
Tias Little | Mar 18 2014

Embodying Deep Serenity - In this seated meditation, Tias guides you into the interior of your mind and heart through clear anatomical detail and beautifu...more

Partner Meditation
Queue
Level 1
20 min
Meditation
David Harshada Wagner | Mar 17 2014

Partner Meditation - A meditation designed for couples. It can be done with two people in the same space or with one person visualizing their partner.

Remove the Barriers Between Individual & Universal Self
Queue
Level 2
10 min
Meditation
Kia Miller | Mar 15 2014

Remove the Barriers Between Individual & Universal Self - This is a guided chakra and breath meditation. It is a form of Laya Yoga, of dissolving pa...more

Awaken Your Motivation
Queue
Level 1
15 min
Meditation
Rod Stryker | Mar 12 2014

Awaken Your Motivation - Motivation for self esteem, motivation and inspiration. By learning to direct and collect awareness in the navel center we awaken...more

The Gift Meditation
Queue
Level 1
20 min
Meditation
Jo Tastula | Mar 10 2014

The Gift Meditation - This guided meditation is a beautiful way to connect to your baby and to give them the gift of what it is that you want them to expe...more

Journey Into the Blue Light of Awareness
Queue
Level 1
15 min
Meditation
Sally Kempton | Mar 10 2014

Journey Into the Blue Light of Awareness - A beautiful visual journey into the blue light of awareness, as the breath opens a flower in the heart, draw...more

Vision Quest
Queue
Level 1
15 min
Meditation
David Harshada Wagner | Mar 03 2014

Vision Quest - A guided visualization practice to help answer important questions or receive sacred guidance.

Overwhelmed? Shift Your Perspective
Queue
Level 1
20 min
Meditation
Tiffany Cruikshank | Feb 26 2014

Overwhelmed? Shift Your Perspective - A meditation to shift your perspective. This is perfect for when you're feeling down or overwhelmed or if you have...more

Explore Your Own Innate Vastness
Queue
Level 1
20 min
Meditation
Sally Kempton | Feb 24 2014

Explore Your Own Innate Vastness - This deep practice begins with attention to softening the body. Then we meditate with the profound teaching mantra 'A...more

Yoga Nidra for Healing & Inspiration
Queue
Level 1
20 min
Meditation
Rod Stryker | Feb 18 2014

Yoga Nidra for Healing & Inspiration - Deep rest is key to healing and rejuvenation as well as improved focus. Enjoy this twenty minute Yoga Nidra sess...more

Living Wisdom: How to Change Vibrations
Queue
Level 1
45 min
Meditation
David Harshada Wagner | Feb 17 2014

Living Wisdom: How to Change Vibrations - In this session, we learn how to change the energetic feeling in spaces, conversations, and moments of our li...more

Endocrine Meditation
Queue
Level 1
15 min
Meditation
Tara Judelle | Feb 13 2014

Endocrine Meditation - A short exploration into the main energy, hubs of awareness in order to greet, initiate and bring them online.

Spaciousness
Queue
Level 1
30 min
Meditation
Sally Kempton | Feb 10 2014

Spaciousness - Meditation on Spacious Presence as the Sky in the head, and as the empty body - A cumulative meditation journey, in which we enter spaciousne...more

Medicine Animal Meditation
Queue
Level 1
15 min
Meditation
David Harshada Wagner | Feb 03 2014

Medicine Animal Meditation - A guided visualization derived from Native American tradition of seeking guidance and inspiration from a sacred animal.

The Interior Architecture of Savasana
Queue
level 1-2
15 min
Meditation
Tias Little | Feb 01 2014

The Interior Architecture of Savasana - This class is a map of the interior body in Savasana. Through guided imagery and anatomical detail, we first se...more

Making Offerings into the Inner Fire
Queue
Level 1
20 min
Meditation
Sally Kempton | Jan 27 2014

Making Offerings into the Inner Fire - Offering positive and negative qualities into the transformative fire, and discovering the inner power that aris...more

Understand Your Struggles & Face Them with Grace
Queue
Level 1
10 min
Meditation
David Harshada Wagner | Jan 20 2014

Understand Your Struggles & Face Them with Grace - Cease Fire! Let's face it- sometimes life has its stuggles and battles. This meditation gives us a...more

Opening to Trust
Queue
Level 1
15 min
Meditation
Sally Kempton | Jan 13 2014

Opening to Trust - Meditation on a sutra uses the power of an idea to transform your awareness. In this sweet practice, Sally leads us into the inner body ...more

Meditation Tutorial
Queue
Level 1
10 min
Meditation
Giselle Mari | Jan 11 2014

Meditation Tutorial - Have you ever wondered if you're meditating correctly? This simple yet effective offering provides you with 3 steps you can apply to ...more