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Most Recent Meditation Classes

When you merge the mind, body, and senses through yoga practice, being mindfully present, you are either preparing for Meditation, or Meditating: a process that can foster self-acceptance, exploration, awareness, mind/body balance and compassion.

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Deep Relaxation
Queue
level 1-2
30 min
Meditation
David Harshada Wagner | Apr 14 2014

Deep Relaxation - This is a guided session of ujjayi pranayama, with intervals of ujjayi breath and regular breathing. The sustained practice will serve as ...more

Observe Your Attachments & Release Them
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Level 2
20 min
Meditation
Kia Miller | Apr 12 2014

Observe Your Attachments & Release Them - This kundalini pranayama meditation creates a deep concentration and a detachment that helps you to observe y...more

Yoga Nidra - Explore Freedom and Ease
Queue
Level 1
30 min
Meditation
Rod Stryker | Apr 09 2014

Yoga Nidra - Explore Freedom and Ease - Experience the yoga tradition's methodical approach to complete relaxation.Yoga Nidra heals, recharges, helps u...more

Prepare for Labor
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Level 1
20 min
Meditation
Jo Tastula | Apr 07 2014

Prepare for Labor - This is a guided meditation to help prepare both mentally and emotionally for labor. We use the powerful imagery of a circle of mothers...more

Five Elements Meditation
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Level 1
20 min
Meditation
Sally Kempton | Apr 07 2014

Five Elements Meditation - Sally leads you through a meditation on the 5 elements in your body, and their interconnection with the elements in nature.

Deep Healing
Queue
Level 1
15 min
Meditation
David Harshada Wagner | Mar 31 2014

Deep Healing - Like the physical body, our psychic and subtle and emotional layers of our being have an innate healing power. In this meditation, we focus o...more

Mountain Meditation
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Level 1
20 min
Meditation
Sally Kempton | Mar 24 2014

Mountain Meditation - Sally leads us in the practice of sitting as a mountain, and into the experience of opening into our own majesty, stillness and unsh...more

Ultimate Surrender Savasana
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Level 1
20 min
Meditation
Giselle Mari | Mar 22 2014

Ultimate Surrender Savasana - Sometimes the only asana you need is Savasana. Take a load off, lay down and let go while I guide you into a deep relaxatio...more

Embodying Deep Serenity
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Level 1
10 min
Meditation
Tias Little | Mar 18 2014

Embodying Deep Serenity - In this seated meditation, Tias guides you into the interior of your mind and heart through clear anatomical detail and beautifu...more

Partner Meditation
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Level 1
20 min
Meditation
David Harshada Wagner | Mar 17 2014

Partner Meditation - A meditation designed for couples. It can be done with two people in the same space or with one person visualizing their partner.

Remove the Barriers Between Individual & Universal Self
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Level 2
10 min
Meditation
Kia Miller | Mar 15 2014

Remove the Barriers Between Individual & Universal Self - This is a guided chakra and breath meditation. It is a form of Laya Yoga, of dissolving pa...more

Awaken Your Motivation
Queue
Level 1
15 min
Meditation
Rod Stryker | Mar 12 2014

Awaken Your Motivation - Motivation for self esteem, motivation and inspiration. By learning to direct and collect awareness in the navel center we awaken...more

The Gift Meditation
Queue
Level 1
20 min
Meditation
Jo Tastula | Mar 10 2014

The Gift Meditation - This guided meditation is a beautiful way to connect to your baby and to give them the gift of what it is that you want them to expe...more

Journey Into the Blue Light of Awareness
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Level 1
15 min
Meditation
Sally Kempton | Mar 10 2014

Journey Into the Blue Light of Awareness - A beautiful visual journey into the blue light of awareness, as the breath opens a flower in the heart, draw...more

Vision Quest
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Level 1
15 min
Meditation
David Harshada Wagner | Mar 03 2014

Vision Quest - A guided visualization practice to help answer important questions or receive sacred guidance.

Overwhelmed? Shift Your Perspective
Queue
Level 1
20 min
Meditation
Tiffany Cruikshank | Feb 26 2014

Overwhelmed? Shift Your Perspective - A meditation to shift your perspective. This is perfect for when you're feeling down or overwhelmed or if you have...more

Explore Your Own Innate Vastness
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Level 1
20 min
Meditation
Sally Kempton | Feb 24 2014

Explore Your Own Innate Vastness - This deep practice begins with attention to softening the body. Then we meditate with the profound teaching mantra 'A...more

Yoga Nidra for Healing & Inspiration
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Level 1
20 min
Meditation
Rod Stryker | Feb 18 2014

Yoga Nidra for Healing & Inspiration - Deep rest is key to healing and rejuvenation as well as improved focus. Enjoy this twenty minute Yoga Nidra sess...more

Living Wisdom: How to Change Vibrations
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Level 1
45 min
Meditation
David Harshada Wagner | Feb 17 2014

Living Wisdom: How to Change Vibrations - In this session, we learn how to change the energetic feeling in spaces, conversations, and moments of our li...more

Endocrine Meditation
Queue
Level 1
15 min
Meditation
Tara Judelle | Feb 13 2014

Endocrine Meditation - A short exploration into the main energy, hubs of awareness in order to greet, initiate and bring them online.

Spaciousness
Queue
Level 1
30 min
Meditation
Sally Kempton | Feb 10 2014

Spaciousness - Meditation on Spacious Presence as the Sky in the head, and as the empty body - A cumulative meditation journey, in which we enter spaciousne...more

Medicine Animal Meditation
Queue
Level 1
15 min
Meditation
David Harshada Wagner | Feb 03 2014

Medicine Animal Meditation - A guided visualization derived from Native American tradition of seeking guidance and inspiration from a sacred animal.

The Interior Architecture of Savasana
Queue
Level 1
15 min
Meditation
Tias Little | Feb 01 2014

The Interior Architecture of Savasana - This class is a map of the interior body in Savasana. Through guided imagery and anatomical detail, we first se...more

Making Offerings into the Inner Fire
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Level 1
20 min
Meditation
Sally Kempton | Jan 27 2014

Making Offerings into the Inner Fire - Offering positive and negative qualities into the transformative fire, and discovering the inner power that aris...more

Understand Your Struggles & Face Them with Grace
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Level 1
10 min
Meditation
David Harshada Wagner | Jan 20 2014

Understand Your Struggles & Face Them with Grace - Cease Fire! Let's face it- sometimes life has its stuggles and battles. This meditation gives us a...more

Opening to Trust
Queue
Level 1
15 min
Meditation
Sally Kempton | Jan 13 2014

Opening to Trust - Meditation on a sutra uses the power of an idea to transform your awareness. In this sweet practice, Sally leads us into the inner body ...more

Meditation Tutorial
Queue
Level 1
10 min
Meditation
Giselle Mari | Jan 11 2014

Meditation Tutorial - Have you ever wondered if you're meditating correctly? This simple yet effective offering provides you with 3 steps you can apply to ...more

Extended Meditation for Healing
Queue
level 1-2
45 min
Meditation
David Harshada Wagner | Jan 06 2014

Extended Meditation for Healing - An extended meditation to facilitate healing on the mental, physical, or spiritual level.

Drawing in Light from the Earth and the Sun
Queue
Level 1
20 min
Meditation
Sally Kempton | Dec 30 2013

Drawing in Light from the Earth and the Sun - In this visual meditative experience, Sally guides you in drawing light into the body from the earth and...more

Neti-Neti
Queue
Level 1
20 min
Meditation
David Harshada Wagner | Dec 23 2013

Neti-Neti - A traditional Vedantic meditation technique guiding the practitioner through a process of letting go.

Sweet Round of Meditation
Queue
level 1-2
30 min
Meditation
Marc Holzman | Dec 22 2013

Sweet Round of Meditation - A sweet 'round' of meditation that includes 5 key components for a deeper experience: 1. a very short, gentle, asana practice ...more

Reset Your Mind: Presence
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Level 1
10 min
Meditation
Tara Judelle | Dec 19 2013

Reset Your Mind: Presence - In this short mindful practice we focus conscious attention into the gland and organ bodies in order to reset the nervous syst...more

So'ham Mantra Meditation
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Level 1
10 min
Meditation
Sally Kempton | Dec 16 2013

So'ham Mantra Meditation - Meditation on the mantra So'ham, connecting the head and the heart with the breath, and recognizing the oneness between the sel...more

Mantra Pulse Meditation
Queue
level 1-2
10 min
Meditation
David Harshada Wagner | Dec 09 2013

Mantra Pulse Meditation - A meditation technique that combines the mantra Ram with the physical pulsation of the heart.

Chakra Blessing
Queue
Level 1
30 min
Meditation
Sally Kempton | Dec 02 2013

Chakra Blessing - Sally leads us through a practice where we open each chakra with the breath and sutras, and then meditate with the light of the highest ch...more

Fiery Purpose
Queue
Level 1
60 min
Meditation
David Harshada Wagner | Nov 25 2013

Fiery Purpose - What is our purpose in life and how do we find out what it is? This question is one asked many people on the spiritual path. In this 60 minu...more

Integrating Masculine & Feminine Energies
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Level 1
20 min
Meditation
Sally Kempton | Nov 18 2013

Integrating Masculine & Feminine Energies - In this extraordinary meditation practice, Sally guides us into the experience of integrating masculine an...more

Mini Class: Men's Spirituality
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Level 1
20 min
Meditation
David Harshada Wagner | Nov 11 2013

Mini Class: Men's Spirituality - Many men tend to have specific needs when it comes to the pursuit of spirituality and transformation. In this mini class...more

Non-Dual Meditation
Queue
Level 1
15 min
Meditation
Sally Kempton | Nov 04 2013

Non-Dual Meditation - When you let yourself just be as you are, you begin to relax into freedom and presence, and you recognize that you are always accepte...more

Pranayama and Seated Meditation
Queue
Level 1
30 min
Meditation
Jason Crandell | Nov 01 2013

Pranayama and Seated Meditation - This practice will invoke deep relaxation and ground your nerves. You'll begin with a reclined mindfulness meditation ...more

Meditation for Parents Who Need a Break
Queue
Level 1
10 min
Meditation
David Harshada Wagner | Oct 28 2013

Meditation for Parents Who Need a Break - A meditation expecially designed for stressed out parents in need of a break.

Access Your Inner Awareness
Queue
Level 1
15 min
Meditation
Sally Kempton | Oct 21 2013

Access Your Inner Awareness - In deep meditation, our consciousness can free itself from concepts, beliefs and limiting ideas. How do we do this? By lear...more

Reset Your Natural Breath Pranayama Practice
Queue
level 1-2
15 min
Meditation
Sianna Sherman | Oct 20 2013

Reset Your Natural Breath Pranayama Practice - Pranayama is the expansion of the life force energy. Rest into your natural breath as you cultivate a d...more

Extended Mantra Meditation
Queue
level 1-2
45 min
Meditation
David Harshada Wagner | Oct 14 2013

Extended Mantra Meditation - An extended period of meditation on the mantra Ram with minimal instruction.

Grounding Meditation
Queue
Level 1
10 min
Meditation
Felicia Tomasko | Oct 11 2013

Grounding Meditation - This meditation begins as a guided practice incorporating a combination of breath, awareness, and visualization to connect us to the...more

Four Steps to Self-Compassion
Queue
Level 1
30 min
Meditation
Sally Kempton | Oct 07 2013

Four Steps to Self-Compassion - Sally helps us to invoke the experience of self-compassion through four steps, and then leads us in a meditation on livin...more

Yoga Nidra for a Sweet Release
Queue
Level 1
10 min
Meditation
Elena Brower | Oct 01 2013

Yoga Nidra for a Sweet Release - Yoga Nidra is becoming a beloved aspect of my yoga practice at home, and here I'll take you through a ten-minute sweet r...more

Mantra Breath Meditation
Queue
Level 1
10 min
Meditation
David Harshada Wagner | Sep 30 2013

Mantra Breath Meditation - A traditional meditation technique that combines the mantra Ram with the ingoing and outgoing breath.

Activate Your Witness-Consciousness
Queue
Level 1
15 min
Meditation
Sally Kempton | Sep 23 2013

Activate Your Witness-Consciousness - In this meditation, we activate the underlying witness-consciousness by tuning into a spiritual center above and b...more

Deep Body Reset
Queue
Level 1
30 min
Meditation
David Harshada Wagner | Sep 16 2013

Deep Body Reset - An extended meditation connecting to and soothing the respiratory, circulatory, and nervous systems of the physical body.