Most Recent Meditation Classes
When you merge the mind, body, and senses through yoga practice, being mindfully present, you are either preparing for Meditation, or Meditating: a process that can foster self-acceptance, exploration, awareness, mind/body balance and compassion.
Kosha Four - Vjnanamayakosha - Vijnanamayakosha. Explore and release the deep layer or kosha known as the wisdom body. This is the fourth of five kos... more
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Kosha Three - Manamayakosha - Manamayakosha. Explore and release the mental body or kosha- the swarm of thoughts and feelings known as manamaya. This ... more
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The Universal Self - A meditation about feeling yourself in your whole body, and the bigness of the universe.
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Kosha Two - Pranamayakosha - Pranamayakosha. Explore and release the subtle layer or kosha of life force energy known as pranamaya. This is the second... more
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Kosha One - Annamayakosha - Explore and release the physical body or kosha. This is the first of five kosha meditations.
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Firm Resolution - Set your resolution and declare it to the universe.
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Release Fatigue - A great meditation for those moments when we are run-down, tired and feeling drained.
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Ready for Anything - In this meditation, Harshada leads us into a dynamic belly-chakra meditation designed to prepare us to face challenges.
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Release the Past - Let go of memories be free from obsessive thinking about the past. Learn to be in the here-and-now.
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Gurubhava Meditation - This is a classical esoteric meditation on the guru or spiritual master.
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Prenatal Meditation - Visualize Perfect Birth. This meditation leads the mommy-to-be through a powerful visualization of an ideal birth.
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Embrace Abundance - Embrace gratitude, envision abundance and release fear of poverty.
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Connecting with Baby - This meditation focuses on establishing an energetic connection between the essence of mother-to-be and baby.
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Visualize Your Intention - This short powerful meditation is to focus your mind heart and Soul energy on a specific goal or intention.
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Releasing Sadness - A meditation to examine, honor, and release feelings of sadness.
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Seventh Chakra Meditation - Crown Chakra. This meditation focuses on the sahasrara energy center located in the crown of the head.
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Hamsa Meditation - In this meditation we use breath visualization with the maha mantra Hamsa to create a rich, focused inner experience.
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Sixth Chakra Meditation - Third Eye Chakra. This meditation focuses on the ajna energy center located in the space between the eyebrows.
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