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Most Recent Meditation Classes

When you merge the mind, body, and senses through yoga practice, being mindfully present, you are either preparing for Meditation, or Meditating: a process that can foster self-acceptance, exploration, awareness, mind/body balance and compassion.

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Meditation for Men: I am Enough
Queue
level 1-2
10 min
Meditation
David Harshada Wagner | Oct 27 2014

Meditation for Men: I am Enough - This meditation designed especially for men uses the affirmation "I am enough" to counter the pervasive feelings of in...more

Inviting Mulabandha
Queue
level 1-2
20 min
Meditation
Richard Freeman | Oct 23 2014

Inviting Mulabandha - A talk on the attitude towards and the function of the secret and wonderful Mulabandha (binding the root). This is the basic deep int...more

Experience Yoga Nidra Meditation
Queue
level 1-2
30 min
Meditation
Sally Kempton | Oct 20 2014

Experience Yoga Nidra Meditation - Lying in Savasana, we bring our awareness through the body, experiencing the pure energy behind body sensation, thoug...more

Ishwarapranidhana Deep Surrender
Queue
level 2-3
30 min
Meditation
David Harshada Wagner | Oct 13 2014

Ishwarapranidhana Deep Surrender - This meditation focuses on the yogic principle (niyama) of Ishwarapranidhana, or surrender to the Divine. The guided ...more

Purify & Refine: Meditate with the Violet Light
Queue
level 1-2
15 min
Meditation
Sally Kempton | Oct 06 2014

Purify & Refine: Meditate with the Violet Light - An ancient, esoteric practice for purifying and refining your body and your energy field through th...more

Transition From Work to Home
Queue
Level 1
20 min
Meditation
Jo Tastula | Oct 06 2014

Transition From Work to Home - As women we can get so busy during our days that it is often difficult to transition to home life and greet our loved ones...more

Isha Kriya
Queue
level 1-2
15 min
Meditation
Kathryn Budig | Oct 04 2014

Isha Kriya - A beautiful, simple meditation called Isha Kriya. This meditation is simple, straight forward and wonderful if you're looking for a daily medita...more

Shamata
Queue
Level 2
30 min
Meditation
Tias Little | Sep 30 2014

Shamata - Guided meditation on shamata: focus on four mindfulness foundations with emphasis on cranial release. Descriptive guidance for tracking pulsatory r...more

Advanced Hamsa Meditation
Queue
level 2-3
60 min
Meditation
David Harshada Wagner | Sep 29 2014

Advanced Hamsa Meditation - In this extended meditation session, the mantra Ham Sa (or So'Ham) is used focusing specifically on expanding the gaps between...more

Joy
Queue
level 1-2
20 min
Meditation
Sally Kempton | Sep 22 2014

Joy - In this powerful and transformative practice of giving and receiving, we breath compassion, joy, love into the world, then receive compassion joy, and l...more

Meditation for Men: The Sacred Masculine
Queue
level 2-3
30 min
Meditation
David Harshada Wagner | Sep 15 2014

Meditation for Men: The Sacred Masculine - In this meditation, men are guided to honor their deep masculine qualities, and to connect with the sacred m...more

Grace of God Meditation
Queue
level 1-2
15 min
Meditation
Kia Miller | Sep 13 2014

Grace of God Meditation - Invoke Grace from the God of your own understanding in this powerful guided meditation designed to evoke and manifest the inner ...more

Yoga Nidra 101
Queue
Level 1
5 min
Meditation
Rod Stryker | Sep 10 2014

Yoga Nidra 101 - Learn the what, how, and when of Yoga Nidra. One of the most healing and transformative of all yogic practices. This brief overview provide...more

Follow A Desire Into Fulfillment
Queue
level 1-2
10 min
Meditation
Sally Kempton | Sep 08 2014

Follow A Desire Into Fulfillment - Desire is our direct connection to the ecstatic urgency at the heart of life. In this accessible, guided meditation w...more

Pranayama to Quiet a Busy Mind
Queue
level 1-2
15 min
Meditation
Annie Carpenter | Sep 04 2014

Pranayama to Quiet a Busy Mind - A short and sweet sitting meditation practice with Ujjayi and Viloma 2 breath to shift your active or distracted mind in...more

Morning Meditation for a Tough Day
Queue
Level 1
20 min
Meditation
David Harshada Wagner | Sep 01 2014

Morning Meditation for a Tough Day - Sometimes we know we are heading into a hard day. This meditation gives the practitioner some deep preparation time...more

Radical Gratitude
Queue
Level 1
30 min
Meditation
Sally Kempton | Aug 25 2014

Radical Gratitude - A guided meditation on radical gratitude, where we recognize how we are supported and cared for at every moment, and meditate on your i...more

Relax Into Samadhi
Queue
level 2-3
45 min
Meditation
David Harshada Wagner | Aug 18 2014

Relax Into Samadhi - This meditation explores the state of samadhi or deep absorbtion. Using the breath, mantra practice and focused surrender, the practit...more