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Most Recent Meditation Classes

When you merge the mind, body, and senses through yoga practice, being mindfully present, you are either preparing for Meditation, or Meditating: a process that can foster self-acceptance, exploration, awareness, mind/body balance and compassion.

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Radical Gratitude
Queue
Level 1
30 min
Meditation
Sally Kempton | Aug 25 2014

Radical Gratitude - A guided meditation on radical gratitude, where we recognize how we are supported and cared for at every moment, and meditate on your i...more

Relax Into Samadhi
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level 2-3
45 min
Meditation
David Harshada Wagner | Aug 18 2014

Relax Into Samadhi - This meditation explores the state of samadhi or deep absorbtion. Using the breath, mantra practice and focused surrender, the practit...more

Rest Your Nervous System
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level 1-2
15 min
Meditation
Tara Judelle | Aug 14 2014

Rest Your Nervous System - Beginning with a short discussion on the glands of the head (carotid bodies, Pituitary, mammillary bodies, and pineal) this med...more

Moon, Sun, Fire: A Lecture on the Sacred Journey of Hatha Yoga
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level 1-2
45 min
Meditation
Rod Stryker | Aug 13 2014

Moon, Sun, Fire: A Lecture on the Sacred Journey of Hatha Yoga - In this lecture, we'll look at the three principle stages of practice as outlined...more

Dissolve Resentment
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level 1-2
15 min
Meditation
Sally Kempton | Aug 11 2014

Dissolve Resentment - A short, powerful shamanic exercise for dissolving resentment or other difficult feelings.

Chakra Meditation for Balance
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Level 2
10 min
Meditation
Giselle Mari | Aug 09 2014

Chakra Meditation for Balance - This chakra meditation provides a great entry point to these seven subtle energetic centers and the karmic relationships ...more

3 Keys to Radical Happiness
Queue
Level 2
30 min
Meditation
David Harshada Wagner | Aug 04 2014

3 Keys to Radical Happiness - In this class, David discusses what he calls the 3 Keys to Radical Happiness - three essential elements of focus on the spi...more

Using the Bandhas Effectively
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level 1-2
10 min
Meditation
Rod Stryker | Jul 30 2014

Using the Bandhas Effectively - According to the yoga traditon, the bandhas are the next step after asana. In this short outline, we look at the three ma...more

Become Present Within the Heart
Queue
level 1-2
20 min
Meditation
Sally Kempton | Jul 28 2014

Become Present Within the Heart - A guided meditation in which we encounter and become present with the inner beloved, the secret lover within the heart...more

Heal a Painful Memory
Queue
Level 2
45 min
Meditation
David Harshada Wagner | Jul 21 2014

Heal a Painful Memory - This is a powerful healing visualization where the practitioner is guided back to a memory that causes them pain. They use breath ...more

Awareness Meditation
Queue
level 1-2
15 min
Meditation
Tara Judelle | Jul 17 2014

Awareness Meditation - Meditation to help bring us into the center of awareness.

Love Yourself Unconditionally
Queue
Level 1
15 min
Meditation
Sally Kempton | Jul 14 2014

Love Yourself Unconditionally - A sweet and surprising meditation sequence that helps us discover what it means to give unconditional love to ourselves.

Fierce, Sweet, Wise
Queue
Level 2
20 min
Meditation
David Harshada Wagner | Jul 07 2014

Fierce, Sweet, Wise - This is a self inquiry visualization meditation that invites the practitioner to examine their life and see where they could be more ...more

Yoga Nidra: A Journey Toward Healing
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level 1-2
30 min
Meditation
Rod Stryker | Jul 02 2014

Yoga Nidra: A Journey Toward Healing - Through guided deep relaxation, we first release tension from the body, then mind. Finally, we move into accessi...more

Relax Into Your Own Being
Queue
level 1-2
45 min
Meditation
Sally Kempton | Jun 30 2014

Relax Into Your Own Being - A profoundly settling and transformative practice for being with yourself as you are in this moment. As you recognize yourself...more

Empower Yourself, Empower Others
Queue
level 1-2
60 min
Meditation
David Harshada Wagner | Jun 23 2014

Empower Yourself, Empower Others - Examining how we embrace and enhance our power with practice and how we diminish our power with negative thoughts and...more

Gently Revitalize Body, Mind & Senses
Queue
Level 1
10 min
Meditation
Kia Miller | Jun 21 2014

Gently Revitalize Body, Mind & Senses - This short practice is ideal when you need to unplug for a moment and connect in. The practice consists of a gu...more

Moving Meditation to Connect to the Heart
Queue
level 1-2
20 min
Meditation
Felicia Tomasko | Jun 20 2014

Moving Meditation to Connect to the Heart - This class incorporates both moving and stillness meditation to enhance our connection to your inner heart...more