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When you merge the mind, body, and senses through yoga practice, being mindfully present, you are either preparing for Meditation, or Meditating: a process that can foster self-acceptance, exploration, awareness, mind/body balance and compassion.
Transform Your Awareness & Relationships - A beautiful meditation for offering your blessings and loving wishes for a close person, for a group, and fi...more
Create Space Between You & Your Bad Mood - You are not your bad mood, and this meditation is a simple, perfect way to create space between your heart a...more
Mommy/Daddy Emergency Meditation - A deep five minute reset meditation especially for busy overwhelmed parents and caregivers.
Relieve Stress & Duality - This is a powerful kundalini yoga breath meditation that helps you to access a deep meditative mind space. If you have stress i...more
Loving Kindness Meditation - A meditation for centering yourself in a wish for healing and love.
Back to Sleep - A soothing, restful meditation to help people when they can't get to sleep or have woken up in the middle of the night.
Tune Into the Seven Energy Centers - In this beautiful guided practice, we'll tune into the subtle elements in each of the seven energy centers. Every s...more
Simple Mantra Meditation - This very traditional meditation introduces the practice of using the mantra Ram Ram to help us go deep into meditation.
Unshakeable Self-Esteem - This meditation uses sound and breathing as a means to raise your frequency, and create a connection to your self-esteem that is...more
Come Into Your Own Awareness - Here's the mystery at the heart of meditation--when we allow ourselves to become present to our own awareness, we tune int...more
Examine Your Self-Talk - Living Wisdom Session: How do you speak to yourself? Most people have an ongoing inner dialogue. In this session we will examine...more
Yoga Nidra - Take a break, lie down and enjoy this stress reducing guided relaxation practice.
True Meaning of Yoga Nidra - When you think "Nothing is happening in meditation" you may have flowed into a deep state, where your old karmic traces are ...more
Letting Go of Roles - Allow yourself to let go of different roles you play in life and come into connection with your Essence.
Subtle Body Meditation - The subtle energy system begins to reveal its many wonders when we meditate using imagination, visualization, and a willingness t...more
Resting & Soothing the Brain - A simple meditation to help balance the energies of the brain and allow the nervous system to rest, restore and rejuventat...more
How Meditation Energy Works in the Physical Body - What happens as the subtle meditation energy works in the physical body? In this sequence, we expl...more
Clear the Past - This mantra meditation clears past karma and strengthens your aura leaving your feeling light and centered. Practice whenever you want to r...more
Healing with the Siri Gaitri Mantra - This mantra meditation is a true gem, it balances the left and right hemispheres of the brain and stimulates a hea...more
Meditation for Stressed Parents - Parents: so often we're tasked to respond to volatile external circumstances, and we lose touch with our own internal ...more
Sit with the Sacred Amid Life's Swirl - Sitting with the Sacred In our busy lives, we often get caught in the swirl of the urgent tasks of the moment,...more
Revitalize Your Energy & Radiate Light - Meditation for Projection and Protection from the Heart. This mantra helps create a protective shield of light...more
Meditation for Self Blessing - This mantra meditation centers you in your higher self as you bow to the Creative Energy of the Cosmos and the source of a...more
Inner Journey - Meditation is a journey through our inner landscape, in which we can enter progressively deeper states. The yoga tradition associates these ...more
Restart Your Day - A short meditation to help you to start your day with the best possible vibration. Great for when we wake up grumpy, grouchy, or dark.
Meditation to Conquer Negativity - Do this mantra meditation when-ever you are grappling with low self-esteem, negative mind, or want to dispel negativi...more
Discover the Sage & Guide Who Lives Within You - In this powerful guided practice, you'll be led on a journey to discover the sage and guide who live...more
See More Clearly - Inspired by Erich Schiffman's talk at the 2011 Ojai Yoga Crib, this meditation is about creating space for "seeing" our children, and OU...more
No Instructions - A simple session with very little guidance. Enjoy your favorite meditation method or use this time to practice one that you have difficult...more
Three Centers - Meditation on the three centers of awareness, the seats of the malas: the moving center, the awareness center and the heart center
Rest In Your Own Center - When you enter the cave of the heart, you may discover not only the deepest form of love, but a new awareness of your relationsh...more
Yoga Nidra - Yoga nidra is translated as Yogic sleep. This deeply relaxing and rejuvenating practice brings you into a meditative state that exists between ...more
Difficult Transition - A meditation to help the process of embracing change and letting go during break-ups, deaths, failures, and other difficult transiti...more
Meditation on the Inner Flame - Meditation on the inner flame not only focuses the mind. It can open you to the light of the inner Self. Here, Sally guid...more
Guided Meditation and Savasana - This simple powerful sitting meditation ends with a guided session of savasana- corpse posture lying down.
Relax Your Mind, Release Tension - Feeling stressed and overwhelmed? This breath meditation will help to relax your mind and release stress and tension....more
Self-Inquiry - Self-Inquiry--the path of looking into the real truth of who you are--has been considered a direct path to self realization. Exploring the pr...more
Living Wisdom: Be Your Own Friend - In this session, Harshada explores the topic of self-inflicted mental violence. Learn to change your inner dialogue ...more
Pure Awareness Meditation - Meditation with the inner witness is one of the most powerful practices for transforming your awareness. Here, Sally explains ...more
The Pulsation of the Heart - This meditation helps you to experience the spiritual Heart in a direct, non intellectual way.
The Role of Focus in Meditation - What does it mean to take your seat in meditation? In this practice session, Sally explores the role of correct focus ...more
Using Breath in Meditation - This short tutorial answers commonly asked questions about using the breath in meditation. Includes a practical demonstratio...more
Move More Deeply Into Mantra Practice - For many people, meditation is blocked by the endless thoughts thrown up by the mind. In this practice session,...more
Being vs. Doing II - This longer meditation offers a chance to deepen the practice of letting go and resting in our vibrant, simple nature.
Soften the Boundaries of Limited Self - Meditation on dynamic stillness allowing us to soften the boundaries of limited self.
Tap Into the Natural Current of Meditation - Once you can tap into the natural current of meditation that exists within you, you begin to move easily ...more
Being vs. Doing - This meditation introduces the practice of letting go of compulsive doing, producing, working and controlling. Learn to enjoy the vibrant ...more
Doorways to Meditation: The Spiritual Heart & Heart of Reality - Meditation on the Spiritual Heart and the Heart of Reality - As we move deeper in...more
Doorways to Meditation: The Four-Fold Heart - Entering into the Four-fold Heart The heart is a four-fold instrument of perception, which unfolds for...more