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Most Recent Meditation Classes
When you merge the mind, body, and senses through yoga practice, being mindfully present, you are either preparing for meditation, or meditating: a process that can foster self-acceptance, exploration, awareness, mind/body balance and compassion.
In this 30-minute supported, reclined meditation, focus one at a time on the areas of your body associated with the... read more
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Seated poses with careful alignment leading to a brief meditation in order to ground ourselves, create more space a... read more
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Guided Meditation on Breath Practice 1: An easy, deeply relaxing practice that builds toward introducing viloma 1 a... read more
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Guided Meditation on Breath Practice 1: An easy, deeply relaxing practice that builds toward introducing wave breat... read more
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Finding rest and ease within the structure, expanding the boundaries of our self. This meditation is taken from the... read more
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Part 1 of 3 is 25 mins long - By becoming intimate with nature we become
intimate with ourselves. In this session ... read more
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Part 2 of 3 - A tree by definition is grounded. It exists in one location.
Experience the stability of a tree in t... read more
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Part 3 of 3 - John Muir said that by venturing out we venture in.
in this lying down contemplation we address the
... read more
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Part 1 of 3. Listening is constant prayer. learn to listen to the whispers of
the gods. in this meditation you ... read more
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Part 2 of 3. Learn to listen from your entire body, like a rabbit listens for a
fox. in this meditation we train... read more
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Part 3 of 3 is 25mins long. Using Nature as a witness - because who you are in Nature is who you
truly are - le... read more
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1st class of series of 3. Find your way back to your own TRUE NATURE - to who you were meant
to be -
by a... read more
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2nd Class of series of 3. Cut through the layers of mental noise and learn to connect to the
CONSTANT
P... read more
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3rd class of series of 3. By connecting to the subtle energetic patterns in the Natural
World we can learn to b... read more
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Part 1 of 3 - Find your way back to your own True Nature – to who you are meant to be - by re-connecting to the r... read more
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Part 2 of 3 - Find your way back to your own True Nature – to who you are meant to be - by re-connecting to the r... read more
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Part 3 of 3 - Find your way back to your own True Nature – to who you are meant to be - by re-connecting to the r... read more
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Basic short practices of yogic breathing. Ujjaii Pranayama - Lying down on your back, learn the basic yogic breath... read more
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Yoga Nidra deep guided relaxation. To relieve stress and fatigue. 20 minutes of yoga Nidra is equivalent to 3 hour... read more
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Heart opening meditation where we dissolve the roles that we play in life and expand the heart radiance into the co... read more
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Tantric meditation is based on the insight that any experience and any moment can be an opening into divine awarene... read more
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10 minute supported shoulder stand, guided meditation, deep relaxation.
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Meditation, Mantra Dhyana: Aham Bija, individual/universal.
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