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Most Recent Meditation Classes

When you merge the mind, body, and senses through yoga practice, being mindfully present, you are either preparing for Meditation, or Meditating: a process that can foster self-acceptance, exploration, awareness, mind/body balance and compassion.

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Pain Body & Pleasure Body
Queue
Level 2
60 min
Meditation
David Harshada Wagner | Dec 22 2014

Pain Body & Pleasure Body - An exploration of the way our subtle body holds positive and negative energies and how those energies influence our minds, our...more

Develop Your Inner Witness
Queue
Level 2
15 min
Meditation
Annie Carpenter | Dec 22 2014

Develop Your Inner Witness - Develop your inner witness with Pranayama. Learn this simple awakening practice, Surya Bhedana, and observe the power that p...more

Align Your Chakras
Queue
Level 1
30 min
Meditation
Sally Kempton | Dec 15 2014

Align Your Chakras - A profound meditation that aligns your chakras by invoking sacred qualities in each chakra, transforming your experience of yourself f...more

Light of the Soul
Queue
Level 2
30 min
Meditation
David Harshada Wagner | Dec 08 2014

Light of the Soul - This meditation uses a powerful visualization to help the practitioner connect with the energy of the soul, or atman, as an inner light...more

Midnight Meditation for Mamas
Queue
Level 1
5 min
Meditation
Carole Westerman | Dec 04 2014

Midnight Meditation for Mamas - Are you finding yourself up in the middle of the night? Do you have trouble going to sleep at night or falling back to sl...more

Transform Your Awareness
Queue
Level 1
20 min
Meditation
Sally Kempton | Dec 01 2014

Transform Your Awareness - This foundational sound practice harnesses the power of the breath and the mantra so'ham to transform your awareness. A beautif...more

The Four Bodies
Queue
level 2-3
30 min
Meditation
David Harshada Wagner | Nov 24 2014

The Four Bodies - In this living wisdom session, we learn about the physical, subtle, causal, and supracausal bodies described in the ancient yogic texts. W...more

Sushumna Meditation
Queue
Level 2
10 min
Meditation
Claire Missingham | Nov 21 2014

Sushumna Meditation - A meditation on the Sushumna nadi, through the chakras and granthis. We take Sushumna Mudra for this meditation. Props Needed: Three ...more

Positive Self-Image Guided Meditation
Queue
Level 1
20 min
Meditation
Jo Tastula | Nov 17 2014

Positive Self-Image Guided Meditation - This is a guided meditation to promote a positive body image. We scan the body and reflect on all that our body...more

Transform Your Experience of Loss & Sadness
Queue
Level 1
15 min
Meditation
Sally Kempton | Nov 17 2014

Transform Your Experience of Loss & Sadness - In this radically transformative process for working with deep emotions, we look into the experience of ...more

Extended Chakra Meditation
Queue
level 2-3
60 min
Meditation
David Harshada Wagner | Nov 10 2014

Extended Chakra Meditation - This extended meditation focuses on the repetition of the mantra Ham Sa and uses each of the 7 traditional chakras (or subtl...more

Pure Divine Presence
Queue
Level 2
20 min
Meditation
Sally Kempton | Nov 03 2014

Pure Divine Presence - A meditation based on a verse from the Bhagavad Gita, where we meditate with the awareness that we are completely filled and surroun...more

Mantra Meditation - OM KLIM
Queue
level 1-2
15 min
Meditation
Noah Mazé | Nov 02 2014

Mantra Meditation - OM KLIM - This short, guided mantra meditation invokes Krsna and Radha and will bring you deeply inside yourself. Use anytime you nee...more

Meditation for Men: I am Enough
Queue
level 1-2
10 min
Meditation
David Harshada Wagner | Oct 27 2014

Meditation for Men: I am Enough - This meditation designed especially for men uses the affirmation "I am enough" to counter the pervasive feelings of in...more

Inviting Mulabandha
Queue
level 1-2
20 min
Meditation
Richard Freeman | Oct 23 2014

Inviting Mulabandha - A talk on the attitude towards and the function of the secret and wonderful Mulabandha (binding the root). This is the basic deep int...more

Experience Yoga Nidra Meditation
Queue
level 1-2
30 min
Meditation
Sally Kempton | Oct 20 2014

Experience Yoga Nidra Meditation - Lying in Savasana, we bring our awareness through the body, experiencing the pure energy behind body sensation, thoug...more

Ishwarapranidhana Deep Surrender
Queue
level 2-3
30 min
Meditation
David Harshada Wagner | Oct 13 2014

Ishwarapranidhana Deep Surrender - This meditation focuses on the yogic principle (niyama) of Ishwarapranidhana, or surrender to the Divine. The guided ...more

Purify & Refine: Meditate with the Violet Light
Queue
level 1-2
15 min
Meditation
Sally Kempton | Oct 06 2014

Purify & Refine: Meditate with the Violet Light - An ancient, esoteric practice for purifying and refining your body and your energy field through th...more