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Most Recent Meditation Classes

When you merge the mind, body, and senses through yoga practice, being mindfully present, you are either preparing for Meditation, or Meditating: a process that can foster self-acceptance, exploration, awareness, mind/body balance and compassion.

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Joy
Queue
level 1-2
20 min
Meditation
Sally Kempton | Sep 22 2014

Joy - In this powerful and transformative practice of giving and receiving, we breath compassion, joy, love into the world, then receive compassion joy, and l...more

Meditation for Men: The Sacred Masculine
Queue
level 2-3
30 min
Meditation
David Harshada Wagner | Sep 15 2014

Meditation for Men: The Sacred Masculine - In this meditation, men are guided to honor their deep masculine qualities, and to connect with the sacred m...more

Grace of God Meditation
Queue
level 1-2
15 min
Meditation
Kia Miller | Sep 13 2014

Grace of God Meditation - Invoke Grace from the God of your own understanding in this powerful guided meditation designed to evoke and manifest the inner ...more

Yoga Nidra 101
Queue
Level 1
5 min
Meditation
Rod Stryker | Sep 10 2014

Yoga Nidra 101 - Learn the what, how, and when of Yoga Nidra. One of the most healing and transformative of all yogic practices. This brief overview provide...more

Follow A Desire Into Fulfillment
Queue
level 1-2
10 min
Meditation
Sally Kempton | Sep 08 2014

Follow A Desire Into Fulfillment - Desire is our direct connection to the ecstatic urgency at the heart of life. In this accessible, guided meditation w...more

Pranayama to Quiet a Busy Mind
Queue
level 1-2
15 min
Meditation
Annie Carpenter | Sep 04 2014

Pranayama to Quiet a Busy Mind - A short and sweet sitting meditation practice with Ujjayi and Viloma 2 breath to shift your active or distracted mind in...more

Morning Meditation for a Tough Day
Queue
Level 1
20 min
Meditation
David Harshada Wagner | Sep 01 2014

Morning Meditation for a Tough Day - Sometimes we know we are heading into a hard day. This meditation gives the practitioner some deep preparation time...more

Radical Gratitude
Queue
Level 1
30 min
Meditation
Sally Kempton | Aug 25 2014

Radical Gratitude - A guided meditation on radical gratitude, where we recognize how we are supported and cared for at every moment, and meditate on your i...more

Relax Into Samadhi
Queue
level 2-3
45 min
Meditation
David Harshada Wagner | Aug 18 2014

Relax Into Samadhi - This meditation explores the state of samadhi or deep absorbtion. Using the breath, mantra practice and focused surrender, the practit...more

Rest Your Nervous System
Queue
level 1-2
15 min
Meditation
Tara Judelle | Aug 14 2014

Rest Your Nervous System - Beginning with a short discussion on the glands of the head (carotid bodies, Pituitary, mammillary bodies, and pineal) this med...more

Moon, Sun, Fire: A Lecture on the Sacred Journey of Hatha Yoga
Queue
level 1-2
45 min
Meditation
Rod Stryker | Aug 13 2014

Moon, Sun, Fire: A Lecture on the Sacred Journey of Hatha Yoga - In this lecture, we'll look at the three principle stages of practice as outlined...more

Dissolve Resentment
Queue
level 1-2
15 min
Meditation
Sally Kempton | Aug 11 2014

Dissolve Resentment - A short, powerful shamanic exercise for dissolving resentment or other difficult feelings.

Chakra Meditation for Balance
Queue
Level 2
10 min
Meditation
Giselle Mari | Aug 09 2014

Chakra Meditation for Balance - This chakra meditation provides a great entry point to these seven subtle energetic centers and the karmic relationships ...more

3 Keys to Radical Happiness
Queue
Level 2
30 min
Meditation
David Harshada Wagner | Aug 04 2014

3 Keys to Radical Happiness - In this class, David discusses what he calls the 3 Keys to Radical Happiness - three essential elements of focus on the spi...more

Using the Bandhas Effectively
Queue
level 1-2
10 min
Meditation
Rod Stryker | Jul 30 2014

Using the Bandhas Effectively - According to the yoga traditon, the bandhas are the next step after asana. In this short outline, we look at the three ma...more

Become Present Within the Heart
Queue
level 1-2
20 min
Meditation
Sally Kempton | Jul 28 2014

Become Present Within the Heart - A guided meditation in which we encounter and become present with the inner beloved, the secret lover within the heart...more

Heal a Painful Memory
Queue
Level 2
45 min
Meditation
David Harshada Wagner | Jul 21 2014

Heal a Painful Memory - This is a powerful healing visualization where the practitioner is guided back to a memory that causes them pain. They use breath ...more

Awareness Meditation
Queue
level 1-2
15 min
Meditation
Tara Judelle | Jul 17 2014

Awareness Meditation - Meditation to help bring us into the center of awareness.