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Most Recent Meditation Classes

When you merge the mind, body, and senses through yoga practice, being mindfully present, you are either preparing for Meditation, or Meditating: a process that can foster self-acceptance, exploration, awareness, mind/body balance and compassion.

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The Four Bodies
Queue
level 2-3
30 min
Meditation
David Harshada Wagner | Nov 24 2014

The Four Bodies - In this living wisdom session, we learn about the physical, subtle, causal, and supracausal bodies described in the ancient yogic texts. W...more

Sushumna Meditation
Queue
Level 2
10 min
Meditation
Claire Missingham | Nov 21 2014

Sushumna Meditation - A meditation on the Sushumna nadi, through the chakras and granthis. We take Sushumna Mudra for this meditation. Props Needed: Three ...more

Positive Self-Image Guided Meditation
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Level 1
20 min
Meditation
Jo Tastula | Nov 17 2014

Positive Self-Image Guided Meditation - This is a guided meditation to promote a positive body image. We scan the body and reflect on all that our body...more

Transform Your Experience of Loss & Sadness
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Level 1
15 min
Meditation
Sally Kempton | Nov 17 2014

Transform Your Experience of Loss & Sadness - In this radically transformative process for working with deep emotions, we look into the experience of ...more

Extended Chakra Meditation
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level 2-3
60 min
Meditation
David Harshada Wagner | Nov 10 2014

Extended Chakra Meditation - This extended meditation focuses on the repetition of the mantra Ham Sa and uses each of the 7 traditional chakras (or subtl...more

Pure Divine Presence
Queue
Level 2
20 min
Meditation
Sally Kempton | Nov 03 2014

Pure Divine Presence - A meditation based on a verse from the Bhagavad Gita, where we meditate with the awareness that we are completely filled and surroun...more

Mantra Meditation - OM KLIM
Queue
level 1-2
15 min
Meditation
Noah Mazé | Nov 02 2014

Mantra Meditation - OM KLIM - This short, guided mantra meditation invokes Krsna and Radha and will bring you deeply inside yourself. Use anytime you nee...more

Meditation for Men: I am Enough
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level 1-2
10 min
Meditation
David Harshada Wagner | Oct 27 2014

Meditation for Men: I am Enough - This meditation designed especially for men uses the affirmation "I am enough" to counter the pervasive feelings of in...more

Inviting Mulabandha
Queue
level 1-2
20 min
Meditation
Richard Freeman | Oct 23 2014

Inviting Mulabandha - A talk on the attitude towards and the function of the secret and wonderful Mulabandha (binding the root). This is the basic deep int...more

Experience Yoga Nidra Meditation
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level 1-2
30 min
Meditation
Sally Kempton | Oct 20 2014

Experience Yoga Nidra Meditation - Lying in Savasana, we bring our awareness through the body, experiencing the pure energy behind body sensation, thoug...more

Ishwarapranidhana Deep Surrender
Queue
level 2-3
30 min
Meditation
David Harshada Wagner | Oct 13 2014

Ishwarapranidhana Deep Surrender - This meditation focuses on the yogic principle (niyama) of Ishwarapranidhana, or surrender to the Divine. The guided ...more

Purify & Refine: Meditate with the Violet Light
Queue
level 1-2
15 min
Meditation
Sally Kempton | Oct 06 2014

Purify & Refine: Meditate with the Violet Light - An ancient, esoteric practice for purifying and refining your body and your energy field through th...more

Transition From Work to Home
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Level 1
20 min
Meditation
Jo Tastula | Oct 06 2014

Transition From Work to Home - As women we can get so busy during our days that it is often difficult to transition to home life and greet our loved ones...more

Isha Kriya
Queue
level 1-2
15 min
Meditation
Kathryn Budig | Oct 04 2014

Isha Kriya - A beautiful, simple meditation called Isha Kriya. This meditation is simple, straight forward and wonderful if you're looking for a daily medita...more

Shamata
Queue
Level 2
30 min
Meditation
Tias Little | Sep 30 2014

Shamata - Guided meditation on shamata: focus on four mindfulness foundations with emphasis on cranial release. Descriptive guidance for tracking pulsatory r...more

Advanced Hamsa Meditation
Queue
level 2-3
60 min
Meditation
David Harshada Wagner | Sep 29 2014

Advanced Hamsa Meditation - In this extended meditation session, the mantra Ham Sa (or So'Ham) is used focusing specifically on expanding the gaps between...more

Joy
Queue
level 1-2
20 min
Meditation
Sally Kempton | Sep 22 2014

Joy - In this powerful and transformative practice of giving and receiving, we breath compassion, joy, love into the world, then receive compassion joy, and l...more

Meditation for Men: The Sacred Masculine
Queue
level 2-3
30 min
Meditation
David Harshada Wagner | Sep 15 2014

Meditation for Men: The Sacred Masculine - In this meditation, men are guided to honor their deep masculine qualities, and to connect with the sacred m...more