yogaglo logo

Most Recent Vinyasa Flow Classes

Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way." It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.

Filter Classes


Cosmic Core
Queue
level 2-3
20 min
Vinyasa Flow
Sianna Sherman | Apr 20 2014

Cosmic Core - This is a spicy fusion of core work and midline power with the use of a block. Cosmic core work to spice up your day. Prop Needed: A block. Pr...more

Spicy Flow
Queue
Level 2
60 min
Vinyasa Flow
Giselle Mari | Apr 19 2014

Spicy Flow - There is nothing like the foundational asanas of yoga that are the building blocks of our practices. In this practice, we take it up a notch by ...more

Core Awareness
Queue
level 2-3
45 min
Vinyasa Flow
Dice Iida-Klein | Apr 16 2014

Core Awareness - This class is geared towards incorporating more core awareness in our practice via the knowledge of mull and uddhiyana bandha, spinal flexi...more

Pillar of Strength
Queue
Level 2
90 min
Vinyasa Flow
Amy Ippoliti | Apr 13 2014

Pillar of Strength - When you need to be strong for a loved one, a pet, a cause, or a project you're passionate about, it can be exhausting. Instead, learn...more

Calm, Grounding, Insight Flow
Queue
level 2-3
60 min
Vinyasa Flow
Stephanie Snyder | Apr 12 2014

Calm, Grounding, Insight Flow - This is a forward folding hip opening practice that focuses on turning in to gain insight from the practice. It is a pret...more

Sixth Chakra Flow
Queue
level 1-2
30 min
Vinyasa Flow
Claire Missingham | Apr 11 2014

Sixth Chakra Flow - This short session focuses on asanas that activate the centre brow area. It includes a breakdown of different approaches to fish, child...more

Upper Back Flow
Queue
level 2-3
90 min
Vinyasa Flow
Tiffany Cruikshank | Apr 09 2014

Upper Back Flow - This class focuses on opening up the resistant area of the thoracic spine or the upper and mid back. Because of the attachment of the ribs...more

Expand Your Wings
Queue
Level 2
45 min
Vinyasa Flow
Kathryn Budig | Apr 05 2014

Expand Your Wings - This arm balancing class is for yogis who feel comfortable with Crow, Side Crow, Side Plank and Flying Pigeon. We'll expand onward from...more

Arm Balances, Backbends and Inversions
Queue
Level 3
60 min
Vinyasa Flow
Jason Crandell | Apr 04 2014

Arm Balances, Backbends and Inversions - This is a straightforward, demanding vinyasa flow. It begins with a few minutes of deep hip-opening and progre...more

My Go-To Flow-Through
Queue
level 2-3
45 min
Vinyasa Flow
Marc Holzman | Mar 30 2014

My Go-To Flow-Through - Here's one of my favorite all around sequences when I have 45 minutes and want to hit the most classes of poses. Standing poses, o...more

Appreciation Flow
Queue
level 1-2
45 min
Vinyasa Flow
Amy Ippoliti | Mar 30 2014

Appreciation Flow - This feel good flow aims to reduce stress and busy-ness from the ground up and leave you feeling more appreciative of what you have and...more

Inspiring Kukkutasana Flow
Queue
Level 3
30 min
Vinyasa Flow
Stephanie Snyder | Mar 29 2014

Inspiring Kukkutasana Flow - This is a flowy hip opening class that culminates in Kukkutasana arm balance. We use our intention to inspire us to achieve ...more

Ease Into Your Day
Queue
Level 2
10 min
Vinyasa Flow
Tiffany Cruikshank | Mar 26 2014

Ease Into Your Day - A quick morning flow for the days when you think you don't have time to practice but know you really need it. This class will ease int...more

Empowerment
Queue
level 1-2
15 min
Vinyasa Flow
Kathryn Budig | Mar 22 2014

Empowerment - Take this class when you need a dose of inspiration. Sun salutes are used to remind us how to give love, receive love and accept life lessons ...more

Get Your Squat On!
Queue
level 2-3
45 min
Vinyasa Flow
Dice Iida-Klein | Mar 19 2014

Get Your Squat On! - This practice is all about activating our calves, quads and hips, giving way to a stronger base for our core strength. Using variation...more

The Art of Empathy
Queue
Level 2
60 min
Vinyasa Flow
Marc Holzman | Mar 16 2014

The Art of Empathy - A slow, mindful, grounding potpourri flow incorporating standing poses, ardha chandrasana, vashistasana, hip & thigh stretches, a brid...more

Shake Off Sleepiness & Start Your Day
Queue
Level 2
45 min
Vinyasa Flow
Stephanie Snyder | Mar 15 2014

Shake Off Sleepiness & Start Your Day - This is a get up and go flow to shake off the sleepiness and prepare you for a great day! You will warm up with...more

Wake Up Flow for a Positive Day
Queue
Level 2
60 min
Vinyasa Flow
Claire Missingham | Mar 14 2014

Wake Up Flow for a Positive Day - This is a simple yet gorgeous wake up for a positive day ahead. Aiming to balance the 5th Chakra, at the throat centre...more

Overhead Backbends Flow
Queue
level 2-3
60 min
Vinyasa Flow
Tiffany Cruikshank | Mar 12 2014

Overhead Backbends Flow - This flow class focuses on opening the lats for overhead backbends like natarajasana. We will work some strength in the lats to...more

Playful Salutations
Queue
level 2-3
60 min
Vinyasa Flow
Kathryn Budig | Mar 08 2014

Playful Salutations - The first chunk of this class plays with Sun Salutations A and B as well as Moon Salutations and the flow continues from there! All m...more

Jivamukti - Reflect, Connect, Understand & Love
Queue
Level 2
90 min
Vinyasa Flow
Giselle Mari | Mar 08 2014

Jivamukti - Reflect, Connect, Understand & Love - We have a tremendous desire and capacity to connect with all of life but our busy lives often reinf...more

Mindful Flow
Queue
Level 2
90 min
Vinyasa Flow
Jason Crandell | Mar 07 2014

Mindful Flow - This complete vinyasa practice begins with slow, deep hip-openers before progressing to a steady, continuous stream of standing pose variatio...more

Straight-Forward Flow
Queue
level 2-3
60 min
Vinyasa Flow
Dice Iida-Klein | Mar 05 2014

Straight-Forward Flow - This flow is straight forward and to the point. Aimed at building heat, we keep things moving, holding a few postures here and the...more

Pratyahara - Turning Inward
Queue
level 2-3
60 min
Vinyasa Flow
Stephanie Snyder | Mar 01 2014

Pratyahara - Turning Inward - This practice is in honor of pratyahara, the practice of turning inward. We explore some deep hip opening and forward foldi...more

Fluency in Motion
Queue
Level 3
60 min
Vinyasa Flow
Noah Mazé | Feb 23 2014

Fluency in Motion - This class builds a slow fire with seated Ujayii Pranayama, into simple breath based movement, sun salutations, to stoke the fire in ha...more

Quick, Go-To Flow
Queue
Level 2
30 min
Vinyasa Flow
Jason Crandell | Feb 21 2014

Quick, Go-To Flow - Short on time and want a strong, thorough practice? This sequence includes hip-openers, standing poses, surya namaskar, twists, inversi...more

Automatic Reaction vs. Conscious Response
Queue
Level 2
60 min
Vinyasa Flow
Elena Brower | Feb 18 2014

Automatic Reaction vs. Conscious Response - There are always two possible reactions: an automatic reaction or a conscious response. With this sequence...more

Yoga for Awesomeness
Queue
Level 2
60 min
Vinyasa Flow
Amy Ippoliti | Feb 16 2014

Yoga for Awesomeness - Yoga teaches us that ANYTHING is possible. Why not go for it!? Be awesome! Whether you are feeling stiff, have an injury or you're s...more

Build the Intelligence of the Body
Queue
level 2-3
45 min
Vinyasa Flow
Kia Miller | Feb 15 2014

Build the Intelligence of the Body - This hip opening class builds the intelligence of the body towards the pose Eka Pada Koundinyasana 2, whilst explor...more

Vinyasa for Beginners
Queue
Level 1
30 min
Vinyasa Flow
Stephanie Snyder | Feb 15 2014

Vinyasa for Beginners - Welcome to yoga! This is for the new or newish student who wants a nice overall practice. This is a good entry point into vinyasa ...more

Catalyst for Renewal
Queue
level 2-3
90 min
Vinyasa Flow
Claire Missingham | Feb 14 2014

Catalyst for Renewal - In Ayurveda, routine, ritual and process are important for creating health and balance. For instance, creating an evening routine to...more

Attune the Chakras
Queue
level 2-3
45 min
Vinyasa Flow
Sianna Sherman | Feb 09 2014

Attune the Chakras - Beginning with Gayatri mantra and the long form of the mantra for attuning the chakras, this home practice begins nice and slow openin...more

Quick Fire Challenge
Queue
level 2-3
15 min
Vinyasa Flow
Noah Mazé | Feb 09 2014

Quick Fire Challenge - Only have 15 minutes? This quick fire challenge will get you going with sun salutations, core strength work on a swiss ball and hand...more

Strong Shoulder Flow
Queue
level 2-3
90 min
Vinyasa Flow
Dice Iida-Klein | Feb 05 2014

Strong Shoulder Flow - This practice is all about the external rotation of our shoulders and the engagement required to sustain a healthy shoulder girdle. ...more

Lovely Classic Flow
Queue
Level 2
45 min
Vinyasa Flow
Amy Ippoliti | Feb 02 2014

Lovely Classic Flow - This practice creatively touches on a full spectrum of classic asanas and vinyasa leaving you feeling energized, succulent and nurtur...more

Slow Flow for Grounding
Queue
Level 2
45 min
Vinyasa Flow
Marc Holzman | Feb 02 2014

Slow Flow for Grounding - A delicious, vata-grounding, thorough flow covering all body parts with one short handstand included. Longer holds, deeper brea...more

Urdvha Danurasana Flow
Queue
level 2-3
90 min
Vinyasa Flow
Stephanie Snyder | Feb 01 2014

Urdvha Danurasana Flow - This is a well rounded flow that culminates in Urdvha Danurasana. I share one of my favorite translations of Patanjalis Sthira Su...more

4th Chakra Heart Flow
Queue
Level 1
45 min
Vinyasa Flow
Claire Missingham | Jan 31 2014

4th Chakra Heart Flow - This heart flow is a morning sequence that gets the energy around the heart (4th Chakra) flowing. Vinyasa to begin to slowly build...more

Fearless Heart Flow
Queue
level 2-3
60 min
Vinyasa Flow
Sianna Sherman | Jan 26 2014

Fearless Heart Flow - A strong practice of standing poses, arm balances and basic backbends with bahnda and mudra. Multiple variations of Utthita Parsvakon...more

Detoxify
Queue
Level 2
60 min
Vinyasa Flow
Giselle Mari | Jan 25 2014

Detoxify - Eat right? Check. Drink plenty of water? Check. Get the right amount of sleep? Check. But do you still feel a little toxic? We often forget about ...more

Dive into Big Backbends
Queue
level 2-3
60 min
Vinyasa Flow
Kathryn Budig | Jan 25 2014

Dive into Big Backbends - Deep backbends are amazing but often hard to access because of the depth. This class builds focused heat on all the areas needed...more

Strong and Open Hips & Hammies Flow
Queue
level 1-2
30 min
Vinyasa Flow
Amy Ippoliti | Jan 19 2014

Strong and Open Hips & Hammies Flow - This creative steady flow will take you on a hip and hamstring opening adventure. How to open up? Tone and strengt...more

Warrior Energy
Queue
Level 2
45 min
Vinyasa Flow
Kia Miller | Jan 18 2014

Warrior Energy - Build health and vitality with this class based on the practice of Uddiyana Bandha. Practice a simple sequence of postures that cultivate a...more

Beginner Vinyasa Flow
Queue
Level 1
30 min
Vinyasa Flow
Stephanie Snyder | Jan 18 2014

Beginner Vinyasa Flow - This is for the first time yogi or the yogi that wants to keep it uncomplicated. We will move through two classic sun salutes and ...more

Arm & Shoulder Mobility Flow
Queue
Level 2
45 min
Vinyasa Flow
Jo Tastula | Jan 13 2014

Arm & Shoulder Mobility Flow - Mobility in the arms/shoulders and hands is the motivation for this flow. We also ponder the connection the emotional hear...more

Stuck in a Rut?
Queue
Level 2
45 min
Vinyasa Flow
Sianna Sherman | Jan 12 2014

Stuck in a Rut? - For the days that you are stuck in a rut or can't find the inspiration to move, just jump on your mat and begin this practice. Breath of F...more

Balance Flow
Queue
level 1-2
30 min
Vinyasa Flow
Noah Mazé | Jan 12 2014

Balance Flow - Move with your breath and cultivate balance in sun salutations, standing balancing poses and smooth transitions between poses. Cultivate a ca...more

Short, Stretchy Feel-Good Flow
Queue
level 2-3
20 min
Vinyasa Flow
Kathryn Budig | Jan 11 2014

Short, Stretchy Feel-Good Flow - Short on time stretchy feel good flow! Dive into your hips and chest with the perfect dose of heat and surrender.

Shoulder, Upper Back, Neck Flow
Queue
Level 2
60 min
Vinyasa Flow
Jason Crandell | Jan 10 2014

Shoulder, Upper Back, Neck Flow - This practice will provide your shoulders, neck and upper-back with greater strength and flexibility. The dynamic seq...more

Get Warm & Get Moving
Queue
level 2-3
60 min
Vinyasa Flow
Dice Iida-Klein | Jan 08 2014

Get Warm & Get Moving - This continuous flow uses Surya A, B and C, as well as some variations to get us warm and moving. Expect to work every part of you...more