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Most Recent Vinyasa Flow Classes

Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way." It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.

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Well-Rounded Flow
Queue
Level 2
60 min
Vinyasa Flow
Stephanie Snyder | Dec 20 2014

Well-Rounded Flow - This is a well rounded class that offers standing poses, heart openers, and a twist. I will encourage you to offer your most honest ef...more

Cast Aside Indifference & Shine
Queue
level 2-3
30 min
Vinyasa Flow
Claire Missingham | Dec 19 2014

Cast Aside Indifference & Shine - Do you ever feel a resistance to action, indifference, or just feeling like it is hard to get onto your yoga mat? This...more

Float Forward Tutorial
Queue
Level 2
10 min
Vinyasa Flow
Chelsey Korus | Dec 18 2014

Float Forward Tutorial - You have probably heard the cue in class "Hop or step to the front of your mat," but "hop how?" one may ask. The secret lies with...more

Practice to Help You Get Through Your Day
Queue
Level 2
30 min
Vinyasa Flow
Jason Crandell | Dec 12 2014

Practice to Help You Get Through Your Day - If you've got 30 minutes and need a strong, well-balanced flow to keep your body healthy and your mind foc...more

After the Finish Line
Queue
level 1-2
15 min
Vinyasa Flow
Taylor Harkness | Dec 11 2014

After the Finish Line - Congratulations! Whether it was a race, a new PR, or simply a quick jog, you've done a body good. Nicely done. Before the post-rac...more

Eka Pada Galavasana Flow
Queue
Level 2
60 min
Vinyasa Flow
Dice Iida-Klein | Dec 10 2014

Eka Pada Galavasana Flow - This practice is all about the arm balance, Flying Pigeon. Yogis should expect a good amount of hip strengthening/opening while...more

Tech Antidote
Queue
Level 2
60 min
Vinyasa Flow
Annie Carpenter | Dec 08 2014

Tech Antidote - This feel-good practice is the antidote to much time at the computer/driving/texting. A sweet mix of favorite poses - strong standing poses,...more

Circulation Flow
Queue
Level 2
30 min
Vinyasa Flow
Amy Ippoliti | Dec 07 2014

Circulation Flow - A quick paced flow of standing and balancing poses that are timed with the breath and designed to get your body moving, your blood flowi...more

Bring Strength & Stability to Your Flow
Queue
Level 2
15 min
Vinyasa Flow
Stephanie Snyder | Dec 06 2014

Bring Strength & Stability to Your Flow - This is for the practitioner that likes to flow but would appreciate a fine tuning of the vinyasa poses. Whil...more

Long, Tall, Open & Unbound
Queue
Level 2
20 min
Vinyasa Flow
Claire Missingham | Dec 05 2014

Long, Tall, Open & Unbound - A lateral extension class that creates a delicious feeling of openness in the side-waist to unbind the ribs, lungs and diges...more

Surrender: It was never mine to carry
Queue
Level 2
90 min
Vinyasa Flow
Chelsey Korus | Dec 04 2014

Surrender: It was never mine to carry - One hour to drop what you've been carrying that was never meant for you to hold. A surrender series that sweetl...more

A Balanced Way to Free Your Hips
Queue
level 2-3
90 min
Vinyasa Flow
Tiffany Cruikshank | Dec 03 2014

A Balanced Way to Free Your Hips - A flow class to free your hips. So many times in yoga we seek deeper and deeper hip opening in one area and neglect o...more

Ananda Vinyasa: From Body & Breath to Bliss
Queue
Level 2
30 min
Vinyasa Flow
Rod Stryker | Dec 03 2014

Ananda Vinyasa: From Body & Breath to Bliss - A series of postures, breath work and bandhas lead us to where we all want to spend more time in the joy...more

Funky Arm Balance Base
Queue
level 2-3
60 min
Vinyasa Flow
Kathryn Budig | Nov 29 2014

Funky Arm Balance Base - If you love to arm balance but want to change up the pace, this class is perfect for you. We will explore the 'funky' base using ...more

Increase Your Shoulder Mobility
Queue
level 1-2
20 min
Vinyasa Flow
Jason Crandell | Nov 28 2014

Increase Your Shoulder Mobility - This upper-body focused practice will create more mobility in your shoulders. You'll focus on accessible, impactful po...more

Quick Seated Series
Queue
level 2-3
20 min
Vinyasa Flow
Dice Iida-Klein | Nov 26 2014

Quick Seated Series - In this short and modified practice, we do a few standing leg postures and immediately work our way into a seated section. Yogis shou...more

Change It Up
Queue
level 2-3
15 min
Vinyasa Flow
Elena Brower | Nov 25 2014

Change It Up - Flow into inversions with this steady-paced sequence leading into headstand, forearm stand, side crow and quiet listening in savasana.

Yoga for Creakiness
Queue
level 1-2
60 min
Vinyasa Flow
Amy Ippoliti | Nov 23 2014

Yoga for Creakiness - If you're a slow riser, feel creaky or just tired from a workout the day before, take this time to lube your joints, reset your body ...more