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Most Recent Vinyasa Flow Classes

Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way." It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.

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Ladder Flow
Queue
level 2-3
30 min
Vinyasa Flow
Dice Iida-Klein | Oct 01 2014

Ladder Flow - Ladder Flow - This practice is short and gets right to the point. Creative vinyasa poses will be stacked, one after the other, and create a la...more

Wake Up Call
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Level 2
20 min
Vinyasa Flow
Annie Carpenter | Sep 29 2014

Wake Up Call - Got no get-up and go? And no time? Grab 20 minutes and this short flow will wake up your spine, arms and shoulders and a bit of core too! Dow...more

Work Out the Kinks
Queue
Level 1
20 min
Vinyasa Flow
Amy Ippoliti | Sep 28 2014

Work Out the Kinks - A gentle flow to work out the kinks, get your body moving and enjoy your day. Includes simple sun salutations, core-work, heart and hi...more

Shake off Lethargy
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level 1-2
45 min
Vinyasa Flow
Stephanie Snyder | Sep 27 2014

Shake off Lethargy - This class is to help you shake off the lethargy and energize the body and mind. Shoulder openers, side bends and twists. Enjoy! Props...more

Release Stiffness from Your Body
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Level 2
20 min
Vinyasa Flow
Kia Miller | Sep 27 2014

Release Stiffness from Your Body - These salutations offer a wonderful way to enliven energy and release stiffness from your body. The calm steady pace,...more

Minimum Daily Practice
Queue
level 2-3
20 min
Vinyasa Flow
Claire Missingham | Sep 26 2014

Minimum Daily Practice - An any-time-of-day sequence that has all the essentials: Five minutes Surya Namskar, five minutes of Standing Poses and five minu...more

Achilles Flow for Runners
Queue
level 1-2
45 min
Vinyasa Flow
Tiffany Cruikshank | Sep 24 2014

Achilles Flow for Runners - This instructional class will specifically target the lower legs to benefit the Achilles tendon for runners. Class includes so...more

Greatest Hits Flow
Queue
Level 2
30 min
Vinyasa Flow
Noah Mazé | Sep 21 2014

Greatest Hits Flow - This all around flow will hit all the greatest hits for a short, sweet and effective practice of posture and breath. Includes standing...more

Hotel Yoga
Queue
level 2-3
45 min
Vinyasa Flow
Kathryn Budig | Sep 20 2014

Hotel Yoga - A hotel room is my home away from home, but I don't want it to be an excuse to skip my practice. This is my favorite go-to sequence to help keep...more

Basic All-Around Flow
Queue
Level 2
60 min
Vinyasa Flow
Dice Iida-Klein | Sep 17 2014

Basic All-Around Flow - This straight-forward practice is aimed at building heat and getting us to move. Yogis should expect 5 Surya Namaskar A, 5 Surya N...more

A New Salute to the Sun
Queue
Level 2
5 min
Vinyasa Flow
Elena Brower | Sep 16 2014

A New Salute to the Sun - Spend 5 minutes learning and practicing a new Sun Salutation. A simple explanation of a stronger support system via cross refere...more

Freedom & Flow
Queue
Level 1
60 min
Vinyasa Flow
Stephanie Snyder | Sep 13 2014

Freedom & Flow - Whether you come to your mat with issues or insight, the practice will meet you there. This is a well rounded sequence that will help creat...more

Femurs Descending
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Level 2
60 min
Vinyasa Flow
Annie Carpenter | Sep 10 2014

Femurs Descending - A strong flow with specific alignment cues focusing on softening groins, moving thighs back and supporting the lower back symmetry. Th...more

Cross Training Flow
Queue
Level 2
90 min
Vinyasa Flow
Tiffany Cruikshank | Sep 10 2014

Cross Training Flow - This well-rounded cross training class will strengthen and lengthen your tissues to encourage stability, power and health of your mus...more

Love Yourself
Queue
Level 2
60 min
Vinyasa Flow
Kathryn Budig | Sep 06 2014

Love Yourself - This is a love letter to everyone and their perfectly imperfect self. Use this mellow and mindful class as a tool to drop the story and see ...more

Selfie Squeeze
Queue
Level 2
90 min
Vinyasa Flow
Giselle Mari | Sep 06 2014

Selfie Squeeze - Bhujapidasana has always been a favorite arm balance because it feels like a big self hug, and who doesn't need that? This complete practic...more

Sunset Flow
Queue
Level 2
30 min
Vinyasa Flow
Annie Carpenter | Sep 05 2014

Sunset Flow - A great quickie practice with enough Yang so you feel alert and strong. The practice has a nice cool down finish too. Two short standing pose ...more

Awaken Your Entire Body
Queue
level 2-3
20 min
Vinyasa Flow
Jason Crandell | Sep 05 2014

Awaken Your Entire Body - If you want a strong, quick flow practice that will awaken your entire body, this is your class. This practice will get your blo...more