Most Recent Vinyasa Flow Classes

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Tree and Bird Flow - This class is all about Tree Pose and the birds that balance in it! Balance sequences flow in and out from Tree Pose, Eagle and Flying...more

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Side Body Flow - This side body flow is sure to stoke your inner fire and get the body moving. Starting with 5 Surya Namaskar A's, we then make our way into...more

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Fly Like a Pigeon! - This is a quick, vigorous sequence that moves the body through dynamic hip openers and standing poses to ultimately bring us to our pe...more

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Open Your Hips for Lasting Change - This is a hip opening sequence that starts with very dynamic fluid movement through creative namaskars. Once we are ...more

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Strong Sweaty Flow - This is a vigorous flow class to get you moving in a short period of time. We'll hit a lot of everything but mostly get your heart pum...more

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Sianna's Home Practice - Enjoy the flow in this home practice with Sianna. This practice is a combination of handstands, pincha mayurasanas, arm balances,...more

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Challenge Your Balance/Balance Your Challenge - Flow and find steadiness in this class of sun salutations alternating with standing balancing poses (O...more

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Movement by Breath - This breath-based flow is gentle, encouraging and designed to foster movement with the breath without lots of biomechanical instructio...more

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Front Body Flow - This practice is all about the front body. We use many neutral postures like anjaneyasana, crescent pose, and navasana variations to open ...more

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Master Warrior III - As requested by YOU beautiful yogis... this is a longer version of a popular 1 hour class called 'Master Warrior III' that focuses on...more

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Fierce & Fun Forward Bend Flow - This class will roll you through sun salutations variations, focus you in standing poses, challenge your core strength, ...more

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Deepen & Strengthen Your Practice - This challenging flow class is for the experienced student who is familiar with the how and the why of standing post...more

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Breath & Play - The intention of this class is to breath and play. Expect tons of laughter as we flow through creative sequences dotted with arm balances, i...more

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Mental Clarity When Feeling Fragmented - Run around alot? Too much to do and not enough time? Or maybe you've had a confrontation that you cant shake. ...more

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The Joy of Being Exactly Where You Are - The Thighs Have It! This strong, deep, flow class focuses on opening the quadriceps. We take a short break fo...more

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Prepare the Body & Mind for Deep Rest - This is an evening flow that will move you out of the day, slough off the fatigue and prepare the body and mind...more

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Give Too Much? Find Your Center & Feel Supported - This nurturing and grounding class intends to reconnect you to balance, restore you to good heart ...more

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Calf Flow - This a flow class with some love for your calves. We will look at a nice balance of strength & lengthening the calves along with the myofascial c...more

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Free Your Hips, Melt Your Back - This 45 - minute class is a condensed version of my popular 90 minute class, free your hips, melt your back. Working wit...more

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Find Your Strength - Just getting over a cold or flu? This class offers a gentle reintegration with simple flow and strengthening elements to help you get ...more

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Tap Into Your Divine Energy - A supersweet flow for women. We are instruments of Divine energy; with this practice, we meet in the heart. Expect core wor...more

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Hamstring Flow - This class is all about the hamstrings, inner groin and low abdominals my fellow yogis! Focusing heavily on the internal rotation of our th...more

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Remove Stuck Emotional Energy During Your Cycle - P.M.S and times of stress can be so overwhelming that we feel stuck and closed in. This meditation ...more

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When Life Throws You Curve Balls - When your spirit has been broken, you feel defeated, or you're grieving, sometimes a practice that helps you blow off...more

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Sneak Into a Deep Practice - This is my go to sequence when part of my mind wants a full-on practice and the other part of my mind wants to lay around th...more

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Be Courageous - A fine balance of core & backbends as an expression of our ability to be courageous in our strength and stay in the intensity of our practic...more

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Happy & Strong Feet - Worshiping feet is considered a very selfless act of service in many cultures. Today, we worship our own feet as a form of deep self ...more

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Challenging & Playful Eka Pada Koundinyasana Flow - Eka Pada Koundinyasana is the star of the show here! We play with version I and II and all the mu...more

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Brisk (Really Brisk) Flow - Standing poses, Sun Salutations, and quite a few chatturangas and planks. All the poses are Level 2 with a Level 3 pacing. Thi...more

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Stoke the Fires of Digestion & Passion - Agni is the God of Fire, the Holy Fire, that governs digestion, ignites passion, strengthens our vessel, and h...more

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Heat-Inducing Flow for Energy - Creative non-stop flow takes you through a journey of heat induced sequences. Fast Sun Salutation As are followed by fun ...more

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Continuous, Rhythmic Flow for Strength - This continuous, rhythmic flow practice focuses on developing strength through precise, repetitive movements....more

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Happy Hips & Hammys - In this full spectrum class we will open, strengthen and lengthen the hips and hamstrings. Using Surya Namsakar A and C, as well as e...more

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Move - This is a straight forward flow class designed to move you through a well rounded and satisfying group of poses. We move through classic sun salutation...more

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Rhomboid Strength - This class focuses on rhomboid strength to open the chest, cultivating awareness around the back of the heart to expand the chest. For...more

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Repetition, Familiarity & Simplicity - Here we will play with the concept of repetition in an effort to release the mind from our practice. This practi...more

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Stand Tall with Grace & Ease - This class is steeped in alignment cues for stabilizing the joints and maintaining stability and length. Work with Tadasa...more

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Side Winder Flow - Paying more attention to the side body is like taking the blinders off and moving into more of a panoramic experience of the body. Late...more

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Elements of Flow: Backbends - This is the fifth class in the vinyasa series. Backbending stimulates the central nervous system as well as increases the m...more

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Beginner Challenge Flow - This is a well-rounded flow that will challenge level 1 students and meet level 2 students somewhere in the middle with modified...more

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Develop Abdominal Strength - This practice helps to develop deep core awareness. It helps to balance digestion and strengthens your apana, the inner ener...more

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Soothe Your Mind & Your Hips - You may need a block and a strap. This is a sweet hip opening flow. We explore all 6 directions that the hip rotates throu...more

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Open Your Tight Shoulders - This level 1 vinyasa flow will help you open your shoulders! Tight shoulders plague almost everyone and can limit us in so man...more

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Get Into Handstand - This class is designed to help you get into handstand with no props. The main obstacles to lifting and balancing in this pose are tigh...more

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King Pigeon Backbend Flow - King Pigeon Backbend (Eka Pada Rajakapotasana) is the point to this sequence. We move through various hip, shoulder, and heart...more

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Beginner Flow to Open Hamstrings - This beginner flow will help to open the hamstrings which are an access road not only to many of the more intermediat...more

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Reset Your Expectations - This class is about resetting your expectations to change your relationship to your practice and yourself. We'll use a hearty a...more

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Arm Balance & Core Flow - This flow incorporates arm balances and core work. We also move through opening standing poses. The last half of class is spent ...more

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Progress Your Practice - This is a level 1 to level 1/2 bridging class. Basic level 1 flow with strengthening elements to help prepare you for the next l...more

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Healing Practice for Sore Muscles - This is a gentle flow designed for the days when you feel sore or just worked. We explore being in the pose without ...more