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Most Recent Vinyasa Flow Classes

Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way." It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.

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Straight-up Flow
Queue
level 2-3
60 min
Vinyasa Flow
Jason Crandell | Oct 31 2014

Straight-up Flow - Strong, continuous and unrushed, this straightforward flow will get your blood moving. It's exactly what you'd expect - and want - a vin...more

Leg Day
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level 2-3
30 min
Vinyasa Flow
Taylor Harkness | Oct 30 2014

Leg Day - The legs are a miraculous power house of strong muscles, connective tissues, bones, and joints. This flow will work to strengthen each muscular gro...more

Surya Namaskar A, B and C
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level 2-3
90 min
Vinyasa Flow
Dice Iida-Klein | Oct 29 2014

Surya Namaskar A, B and C - We bring the fire in this full practice, running through Surya Namaskar A, B, & C with a good amount of variations, of course....more

Just Want to Move
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level 2-3
60 min
Vinyasa Flow
Amy Ippoliti | Oct 26 2014

Just Want to Move - If you're itching to move, flow and play, sometimes an active approach into poses is just the ticket for increasing your range of motio...more

Release the Deep Lateral Hip Rotator Muscles
Queue
Level 2
30 min
Vinyasa Flow
Claire Missingham | Oct 24 2014

Release the Deep Lateral Hip Rotator Muscles - This class is aimed at releasing the deep lateral (external) hip rotator muscles, that work so hard, ev...more

Interval Flow
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Level 2
60 min
Vinyasa Flow
Tiffany Cruikshank | Oct 22 2014

Interval Flow - In this continuous flow we'll use 30 second intervals interspersed throughout the class to get the heart pumping, get the blood flowing and ...more

Balancing the Nervous System
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level 1-2
60 min
Vinyasa Flow
Jo Tastula | Oct 20 2014

Balancing the Nervous System - This class is designed to explore techniques that can restore balance to the nervous system. Concepts include anatomy of t...more

Creative Core Flow
Queue
Level 2
90 min
Vinyasa Flow
Kathryn Budig | Oct 18 2014

Creative Core Flow - Time to get hard core! A creative flow class full of core activation and lots of muscular action. Explore core strength with specific...more

Strong, Non-Stop Flow
Queue
Level 3
45 min
Vinyasa Flow
Jason Crandell | Oct 17 2014

Strong, Non-Stop Flow - I don't teach fast classes, but this one is strong and continuous. Minimal instruction, continuous motion punctuated by a few long...more

Yogi Playground
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level 2-3
90 min
Vinyasa Flow
Taylor Harkness | Oct 16 2014

Yogi Playground - This flow is about playfully transitioning through the unknown. Out of the box sequencing for a full body flow will remind us to let go of...more

Mini Backbend Flow
Queue
Level 2
20 min
Vinyasa Flow
Dice Iida-Klein | Oct 15 2014

Mini Backbend Flow - This is a very short backbend practice that begins right away with some Surya Namaskar C variations to open up the front body and get ...more

Find Your Soft Center
Queue
Level 2
45 min
Vinyasa Flow
Stephanie Snyder | Oct 11 2014

Find Your Soft Center - This is a practice of twists and heart openers that will help us find that soft center. As we turn toward one task and the other i...more

Balance
Queue
Level 2
60 min
Vinyasa Flow
Claire Missingham | Oct 10 2014

Balance - A class that focuses on interesting transitions from stable poses to balancing poses. Class starts with a meditation to ground you and then moves i...more

Side Body Flow
Queue
Level 2
20 min
Vinyasa Flow
Tiffany Cruikshank | Oct 08 2014

Side Body Flow - A quick 20 min. flow class to open up the side body when you're in a pinch for time. Props Needed: A bolster.

Oh, Happy Day!
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Level 2
90 min
Vinyasa Flow
Taylor Harkness | Oct 08 2014

Oh, Happy Day! - A deep, lunging flow to turn any frown around. This class builds on a heated, feel-good sequence to open the front body and flirt with both...more

A Quickie, But Goodie
Queue
level 1-2
30 min
Vinyasa Flow
Taylor Harkness | Oct 06 2014

A Quickie, But Goodie - In a hurry and want to sweat? Well, let's get to it! This quick flow will have the whole body feeling revitalized from your head a...more

Happy Hips, Hammies & Lower Back
Queue
Level 2
45 min
Vinyasa Flow
Taylor Harkness | Oct 05 2014

Happy Hips, Hammies & Lower Back - A life behind a desk, the wheel of a car, or even standing all day for work can be rough on the legs and lower back. ...more

Wake Up, Rockstar!
Queue
Level 2
10 min
Vinyasa Flow
Taylor Harkness | Oct 04 2014

Wake Up, Rockstar! - Good morning, sunshine! You have the whole day ahead of you. Start it off right with fluidity and a light heart. This short but warmin...more