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Most Recent Vinyasa Flow Classes

Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way." It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.

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Interval Flow
Queue
Level 2
60 min
Vinyasa Flow
Tiffany Cruikshank | Oct 22 2014

Interval Flow - In this continuous flow we'll use 30 second intervals interspersed throughout the class to get the heart pumping, get the blood flowing and ...more

Balancing the Nervous System
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level 1-2
60 min
Vinyasa Flow
Jo Tastula | Oct 20 2014

Balancing the Nervous System - This class is designed to explore techniques that can restore balance to the nervous system. Concepts include anatomy of t...more

Creative Core Flow
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Level 2
90 min
Vinyasa Flow
Kathryn Budig | Oct 18 2014

Creative Core Flow - Time to get hard core! A creative flow class full of core activation and lots of muscular action. Explore core strength with specific...more

Strong, Non-Stop Flow
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Level 3
45 min
Vinyasa Flow
Jason Crandell | Oct 17 2014

Strong, Non-Stop Flow - I don't teach fast classes, but this one is strong and continuous. Minimal instruction, continuous motion punctuated by a few long...more

Yogi Playground
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level 2-3
90 min
Vinyasa Flow
Taylor Harkness | Oct 16 2014

Yogi Playground - This flow is about playfully transitioning through the unknown. Out of the box sequencing for a full body flow will remind us to let go of...more

Mini Backbend Flow
Queue
Level 2
20 min
Vinyasa Flow
Dice Iida-Klein | Oct 15 2014

Mini Backbend Flow - This is a very short backbend practice that begins right away with some Surya Namaskar C variations to open up the front body and get ...more

Find Your Soft Center
Queue
Level 2
45 min
Vinyasa Flow
Stephanie Snyder | Oct 11 2014

Find Your Soft Center - This is a practice of twists and heart openers that will help us find that soft center. As we turn toward one task and the other i...more

Balance
Queue
Level 2
60 min
Vinyasa Flow
Claire Missingham | Oct 10 2014

Balance - A class that focuses on interesting transitions from stable poses to balancing poses. Class starts with a meditation to ground you and then moves i...more

Side Body Flow
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Level 2
20 min
Vinyasa Flow
Tiffany Cruikshank | Oct 08 2014

Side Body Flow - A quick 20 min. flow class to open up the side body when you're in a pinch for time. Props Needed: A bolster.

Oh, Happy Day!
Queue
Level 2
90 min
Vinyasa Flow
Taylor Harkness | Oct 08 2014

Oh, Happy Day! - A deep, lunging flow to turn any frown around. This class builds on a heated, feel-good sequence to open the front body and flirt with both...more

A Quickie, But Goodie
Queue
level 1-2
30 min
Vinyasa Flow
Taylor Harkness | Oct 06 2014

A Quickie, But Goodie - In a hurry and want to sweat? Well, let's get to it! This quick flow will have the whole body feeling revitalized from your head a...more

Happy Hips, Hammies & Lower Back
Queue
Level 2
45 min
Vinyasa Flow
Taylor Harkness | Oct 05 2014

Happy Hips, Hammies & Lower Back - A life behind a desk, the wheel of a car, or even standing all day for work can be rough on the legs and lower back. ...more

Wake Up, Rockstar!
Queue
Level 2
10 min
Vinyasa Flow
Taylor Harkness | Oct 04 2014

Wake Up, Rockstar! - Good morning, sunshine! You have the whole day ahead of you. Start it off right with fluidity and a light heart. This short but warmin...more

Cutie-Pie Crow
Queue
level 2-3
20 min
Vinyasa Flow
Taylor Harkness | Oct 03 2014

Cutie-Pie Crow - Crow pose is strong and elegant. But, this little cutie-pie crow variation is sure to be a fun challenge. A quick flow will prep you for th...more

You Got This!
Queue
Level 2
60 min
Vinyasa Flow
Taylor Harkness | Oct 02 2014

You Got This! - An hour to move, an hour to groove! A balanced, challenging and playful flow that is laced with positive affirmations will keep you on your ...more

Ladder Flow
Queue
level 2-3
30 min
Vinyasa Flow
Dice Iida-Klein | Oct 01 2014

Ladder Flow - Ladder Flow - This practice is short and gets right to the point. Creative vinyasa poses will be stacked, one after the other, and create a la...more

Wake Up Call
Queue
Level 2
20 min
Vinyasa Flow
Annie Carpenter | Sep 29 2014

Wake Up Call - Got no get-up and go? And no time? Grab 20 minutes and this short flow will wake up your spine, arms and shoulders and a bit of core too! Dow...more

Work Out the Kinks
Queue
Level 1
20 min
Vinyasa Flow
Amy Ippoliti | Sep 28 2014

Work Out the Kinks - A gentle flow to work out the kinks, get your body moving and enjoy your day. Includes simple sun salutations, core-work, heart and hi...more