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Most Recent Vinyasa Flow Classes

Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way." It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.

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Reveal & Revel in Creativity
Queue
level 2-3
60 min
Vinyasa Flow
Claire Missingham | Aug 01 2014

Reveal & Revel in Creativity - This is a relatively free flow practice that is all about creativity: to reveal a creative way of accessing the poses, the...more

Start & Sustain Your Day
Queue
Level 2
15 min
Vinyasa Flow
Darren Rhodes | Jul 29 2014

Start & Sustain Your Day - Start and sustain your day via three posture packed rounds of surya namaskar (sun salutations.)

All of Me Arm Balances
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level 2-3
60 min
Vinyasa Flow
Amy Ippoliti | Jul 20 2014

All of Me Arm Balances - Arm balances require every part of you to show up. They demand that you practice them consistently in order to maintain stamina. ...more

Strengthen & Open Your Hamstrings
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level 2-3
60 min
Vinyasa Flow
Kathryn Budig | Jul 12 2014

Strengthen & Open Your Hamstrings - Often hamstrings are associated with flexibility but this class will help you find the balance of strength and openn...more

Every Day, Go-To Flow
Queue
Level 2
45 min
Vinyasa Flow
Jason Crandell | Jul 11 2014

Every Day, Go-To Flow - This is a strong, thorough flow practice that includes a little bit of everything. Designed to be a class that you come back to ti...more

Deeper Senses, Deeper Self
Queue
Level 2
45 min
Vinyasa Flow
Dice Iida-Klein | Jul 09 2014

Deeper Senses, Deeper Self - If we are lucky enough we are born with the ability to see, hear, taste, touch and smell. Taking away one of the primary mod...more

Curvy Flow
Queue
level 2-3
30 min
Vinyasa Flow
Amy Ippoliti | Jul 06 2014

Curvy Flow - Sometimes approaching the practice from a more circular, feminine place can help you soften when life has been hard or taxing. Approaching poses...more

Get Moving
Queue
Level 2
10 min
Vinyasa Flow
Giselle Mari | Jun 28 2014

Get Moving - Sun Salutations are plentiful and varied in a vinyasa practice. Let me add one more to your tool box ala Jivamukti style that will get your body...more

Creative Backbending
Queue
Level 2
45 min
Vinyasa Flow
Kathryn Budig | Jun 28 2014

Creative Backbending - Unexpected sequencing that delivers heat and release at the same time. The poses picked help us to dive deeper into our heart, body ...more

Get After It
Queue
level 2-3
60 min
Vinyasa Flow
Amy Ippoliti | Jun 22 2014

Get After It - Looking for a full spectrum practice that touches on all areas of the body, keeps you moving and leaves you feeling accomplished? Welcome! Ea...more

Manifest Heart Opening
Queue
Level 2
90 min
Vinyasa Flow
Claire Missingham | Jun 20 2014

Manifest Heart Opening - A back bending practice that focuses on positioning of the rib cage and spine to opening the Anahata Chakra and incorporating rea...more

Stimulate the Circuitry of the Heart
Queue
level 2-3
90 min
Vinyasa Flow
Giselle Mari | Jun 14 2014

Stimulate the Circuitry of the Heart - Bhakti is ultimate devotion and we love what we are devoted to with all our hearts. We explore this theme throug...more

Unfolding & Folding
Queue
Level 3
90 min
Vinyasa Flow
Dice Iida-Klein | Jun 11 2014

Unfolding & Folding - This practice is all about the process of unfolding and folding. When we unfold, we open our front body, we create space, we are cour...more

Core Potential for Cyclists
Queue
Level 2
45 min
Vinyasa Flow
Amy Ippoliti | Jun 08 2014

Core Potential for Cyclists - An all around cross training practice that emphasizes core strengthening and stretching for maximum performance on the bike...more

Get Outside Your Comfort Zone
Queue
level 2-3
60 min
Vinyasa Flow
Kathryn Budig | May 31 2014

Get Outside Your Comfort Zone - If you're feeling like a normal class, this isn't the one for you. Enjoy the familiarity of a great flow sequence sprinkl...more

Keep It Moving
Queue
Level 3
45 min
Vinyasa Flow
Dice Iida-Klein | May 28 2014

Keep It Moving - This practice is all about keeping it moving. Using Surya A and a mixed Surya C, we open our front body and incorporate some hip strengthen...more

Pose and Repose
Queue
Level 2
30 min
Vinyasa Flow
Amy Ippoliti | May 25 2014

Pose and Repose - This class is dedicated to those times when you want to hold poses a little longer in between movement so that you are flowing, yet glowin...more

Connect & Create A Beautiful Day
Queue
Level 2
45 min
Vinyasa Flow
Jo Tastula | May 19 2014

Connect & Create A Beautiful Day - Connect with the creative energy of the morning and harness the powerful energy of the mind with this well rounded su...more

Short & Sweet
Queue
Level 2
10 min
Vinyasa Flow
Kathryn Budig | May 17 2014

Short & Sweet - We all know what it feels like to say "I don't have any time to practice today!" This ten minute sequence is short enough for anyone to fit...more

Energize & Open Your Front Body
Queue
level 2-3
30 min
Vinyasa Flow
Dice Iida-Klein | May 14 2014

Energize & Open Your Front Body - If you're looking to energize and open up your front body, this is the practice for you! This practice is all about Su...more

Fluid Flow
Queue
level 2-3
60 min
Vinyasa Flow
Stephanie Snyder | May 10 2014

Fluid Flow - This is a sweet and deep hip opening class that is inspired by the water element. We move through a fluid hip centric standing flow sequence tha...more

Twist & Shout
Queue
Level 2
90 min
Vinyasa Flow
Claire Missingham | May 09 2014

Twist & Shout - The inspiration for this sequence is built as a two step process that first has you twisting, then offers the 'shout' which is a challenge p...more

Chakra Radiance from Root to Crown
Queue
level 2-3
90 min
Vinyasa Flow
Sianna Sherman | May 04 2014

Chakra Radiance from Root to Crown - Learn the wisdom of the 7 Chakras and how each chakra is meaningful for your life. Each chakra has specific asanas...more

Fired Up & Ready to Go!
Queue
level 2-3
15 min
Vinyasa Flow
Giselle Mari | May 03 2014

Fired Up & Ready to Go! - This practice is great for those times when you need a yoga quickie that is well rounded and fired up.

Get Grounded
Queue
Level 2
90 min
Vinyasa Flow
Kathryn Budig | May 03 2014

Get Grounded - Traditional standing poses focused on hip strenghtening will be followed up by lovely floor openers. The intention woven through the class is...more

Slow and Steady Flow
Queue
level 2-3
60 min
Vinyasa Flow
Jason Crandell | May 02 2014

Slow and Steady Flow - This is a deceptively challenging flow practice. The mindful, slow pace will allow you to focus on your breath and help you build s...more

Engage Your Core and Mula Bandha
Queue
level 2-3
90 min
Vinyasa Flow
Dice Iida-Klein | Apr 30 2014

Engage Your Core and Mula Bandha - This full practice is all about engaging our inner legs (adductors) and giving way to a better connection and underst...more

Present & Steady during Your Cycle
Queue
Level 2
45 min
Vinyasa Flow
Elena Brower | Apr 29 2014

Present & Steady during Your Cycle - Move into stillness with this delicious flow class for your cycle. Release tension, open up your hips and feel whol...more

Warming Flow for Energy
Queue
Level 2
20 min
Vinyasa Flow
Stephanie Snyder | Apr 26 2014

Warming Flow for Energy - This warming flow sequence peaks at urdhva danurasana (wheel pose). Begin with low lunges, pigeon with quad stretch, some standi...more

Cosmic Core
Queue
level 2-3
20 min
Vinyasa Flow
Sianna Sherman | Apr 20 2014

Cosmic Core - This is a spicy fusion of core work and midline power with the use of a block. Cosmic core work to spice up your day. Prop Needed: A block. Pr...more

Spicy Flow
Queue
Level 2
60 min
Vinyasa Flow
Giselle Mari | Apr 19 2014

Spicy Flow - There is nothing like the foundational asanas of yoga that are the building blocks of our practices. In this practice, we take it up a notch by ...more

Core Awareness
Queue
level 2-3
45 min
Vinyasa Flow
Dice Iida-Klein | Apr 16 2014

Core Awareness - This class is geared towards incorporating more core awareness in our practice via the knowledge of mull and uddhiyana bandha, spinal flexi...more

Pillar of Strength
Queue
Level 2
90 min
Vinyasa Flow
Amy Ippoliti | Apr 13 2014

Pillar of Strength - When you need to be strong for a loved one, a pet, a cause, or a project you're passionate about, it can be exhausting. Instead, learn...more

Calm, Grounding, Insight Flow
Queue
level 2-3
60 min
Vinyasa Flow
Stephanie Snyder | Apr 12 2014

Calm, Grounding, Insight Flow - This is a forward folding hip opening practice that focuses on turning in to gain insight from the practice. It is a pret...more

Sixth Chakra Flow
Queue
level 1-2
30 min
Vinyasa Flow
Claire Missingham | Apr 11 2014

Sixth Chakra Flow - This short session focuses on asanas that activate the centre brow area. It includes a breakdown of different approaches to fish, child...more

Upper Back Flow
Queue
level 2-3
90 min
Vinyasa Flow
Tiffany Cruikshank | Apr 09 2014

Upper Back Flow - This class focuses on opening up the resistant area of the thoracic spine or the upper and mid back. Because of the attachment of the ribs...more

Expand Your Wings
Queue
Level 2
45 min
Vinyasa Flow
Kathryn Budig | Apr 05 2014

Expand Your Wings - This arm balancing class is for yogis who feel comfortable with Crow, Side Crow, Side Plank and Flying Pigeon. We'll expand onward from...more

Arm Balances, Backbends and Inversions
Queue
Level 3
60 min
Vinyasa Flow
Jason Crandell | Apr 04 2014

Arm Balances, Backbends and Inversions - This is a straightforward, demanding vinyasa flow. It begins with a few minutes of deep hip-opening and progre...more

My Go-To Flow-Through
Queue
level 2-3
45 min
Vinyasa Flow
Marc Holzman | Mar 30 2014

My Go-To Flow-Through - Here's one of my favorite all around sequences when I have 45 minutes and want to hit the most classes of poses. Standing poses, o...more

Appreciation Flow
Queue
level 1-2
45 min
Vinyasa Flow
Amy Ippoliti | Mar 30 2014

Appreciation Flow - This feel good flow aims to reduce stress and busy-ness from the ground up and leave you feeling more appreciative of what you have and...more

Inspiring Kukkutasana Flow
Queue
Level 3
30 min
Vinyasa Flow
Stephanie Snyder | Mar 29 2014

Inspiring Kukkutasana Flow - This is a flowy hip opening class that culminates in Kukkutasana arm balance. We use our intention to inspire us to achieve ...more

Ease Into Your Day
Queue
Level 2
10 min
Vinyasa Flow
Tiffany Cruikshank | Mar 26 2014

Ease Into Your Day - A quick morning flow for the days when you think you don't have time to practice but know you really need it. This class will ease int...more

Empowerment
Queue
level 1-2
15 min
Vinyasa Flow
Kathryn Budig | Mar 22 2014

Empowerment - Take this class when you need a dose of inspiration. Sun salutes are used to remind us how to give love, receive love and accept life lessons ...more

Get Your Squat On!
Queue
level 2-3
45 min
Vinyasa Flow
Dice Iida-Klein | Mar 19 2014

Get Your Squat On! - This practice is all about activating our calves, quads and hips, giving way to a stronger base for our core strength. Using variation...more

The Art of Empathy
Queue
Level 2
60 min
Vinyasa Flow
Marc Holzman | Mar 16 2014

The Art of Empathy - A slow, mindful, grounding potpourri flow incorporating standing poses, ardha chandrasana, vashistasana, hip & thigh stretches, a brid...more

Shake Off Sleepiness & Start Your Day
Queue
Level 2
45 min
Vinyasa Flow
Stephanie Snyder | Mar 15 2014

Shake Off Sleepiness & Start Your Day - This is a get up and go flow to shake off the sleepiness and prepare you for a great day! You will warm up with...more

Wake Up Flow for a Positive Day
Queue
Level 2
60 min
Vinyasa Flow
Claire Missingham | Mar 14 2014

Wake Up Flow for a Positive Day - This is a simple yet gorgeous wake up for a positive day ahead. Aiming to balance the 5th Chakra, at the throat centre...more

Overhead Backbends Flow
Queue
level 2-3
60 min
Vinyasa Flow
Tiffany Cruikshank | Mar 12 2014

Overhead Backbends Flow - This flow class focuses on opening the lats for overhead backbends like natarajasana. We will work some strength in the lats to...more

Playful Salutations
Queue
level 2-3
60 min
Vinyasa Flow
Kathryn Budig | Mar 08 2014

Playful Salutations - The first chunk of this class plays with Sun Salutations A and B as well as Moon Salutations and the flow continues from there! All m...more

Jivamukti - Reflect, Connect, Understand & Love
Queue
Level 2
90 min
Vinyasa Flow
Giselle Mari | Mar 08 2014

Jivamukti - Reflect, Connect, Understand & Love - We have a tremendous desire and capacity to connect with all of life but our busy lives often reinf...more