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Most Recent Vinyasa Flow Classes

Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way." It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.

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Hip Opening Party
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Level 2
90 min
Vinyasa Flow
Amy Ippoliti | Aug 31 2014

Hip Opening Party - This deep practice combines full hip opening with heating vinyasa flow in between for maximizing full range of motion in the pelvis. Cu...more

Moon Practice to Balance Emotions
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Level 2
45 min
Vinyasa Flow
Claire Missingham | Aug 29 2014

Moon Practice to Balance Emotions - A lunar / chandra practice for either full moon or new moon that balances the emotions and change in esoteric energy...more

Start the Day Right
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level 1-2
15 min
Vinyasa Flow
Kathryn Budig | Aug 23 2014

Start the Day Right - Simple morning flow that helps the physical body catch up with the AM clarity of the mind. This class includes some vigorous poses th...more

Shoulder Opening Flow
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level 2-3
90 min
Vinyasa Flow
Seane Corn | Aug 22 2014

Shoulder Opening Flow - Back from her most recent service trip to India, Seane talks about the paradox of the light and dark aspect of human experience th...more

Strength, Stability & Symmetry in the Shoulder
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Level 2
60 min
Vinyasa Flow
Tiffany Cruikshank | Aug 13 2014

Strength, Stability & Symmetry in the Shoulder - This is a well rounded flow with focus on the shoulder girdle for more of those that have greater sh...more

Learn to Float
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level 2-3
90 min
Vinyasa Flow
Kathryn Budig | Aug 09 2014

Learn to Float - This class is geared to help build the tools needed to press from headstand, forearm stand and handstand. Do not worry about the full packa...more

Straight Up Flow with No Airtime!
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Level 2
45 min
Vinyasa Flow
Dice Iida-Klein | Aug 06 2014

Straight Up Flow with No Airtime! - Yogis looking for an all-encompassing flow practice with no arm balances or inversions should look no further! No ar...more

Reveal & Revel in Creativity
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level 2-3
60 min
Vinyasa Flow
Claire Missingham | Aug 01 2014

Reveal & Revel in Creativity - This is a relatively free flow practice that is all about creativity: to reveal a creative way of accessing the poses, the...more

Start & Sustain Your Day
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Level 2
15 min
Vinyasa Flow
Darren Rhodes | Jul 29 2014

Start & Sustain Your Day - Start and sustain your day via three posture packed rounds of surya namaskar (sun salutations.)

All of Me Arm Balances
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level 2-3
60 min
Vinyasa Flow
Amy Ippoliti | Jul 20 2014

All of Me Arm Balances - Arm balances require every part of you to show up. They demand that you practice them consistently in order to maintain stamina. ...more

Strengthen & Open Your Hamstrings
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level 2-3
60 min
Vinyasa Flow
Kathryn Budig | Jul 12 2014

Strengthen & Open Your Hamstrings - Often hamstrings are associated with flexibility but this class will help you find the balance of strength and openn...more

Every Day, Go-To Flow
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Level 2
45 min
Vinyasa Flow
Jason Crandell | Jul 11 2014

Every Day, Go-To Flow - This is a strong, thorough flow practice that includes a little bit of everything. Designed to be a class that you come back to ti...more

Deeper Senses, Deeper Self
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Level 2
45 min
Vinyasa Flow
Dice Iida-Klein | Jul 09 2014

Deeper Senses, Deeper Self - If we are lucky enough we are born with the ability to see, hear, taste, touch and smell. Taking away one of the primary mod...more

Curvy Flow
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level 2-3
30 min
Vinyasa Flow
Amy Ippoliti | Jul 06 2014

Curvy Flow - Sometimes approaching the practice from a more circular, feminine place can help you soften when life has been hard or taxing. Approaching poses...more

Get Moving
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Level 2
10 min
Vinyasa Flow
Giselle Mari | Jun 28 2014

Get Moving - Sun Salutations are plentiful and varied in a vinyasa practice. Let me add one more to your tool box ala Jivamukti style that will get your body...more

Creative Backbending
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Level 2
45 min
Vinyasa Flow
Kathryn Budig | Jun 28 2014

Creative Backbending - Unexpected sequencing that delivers heat and release at the same time. The poses picked help us to dive deeper into our heart, body ...more

Get After It
Queue
level 2-3
60 min
Vinyasa Flow
Amy Ippoliti | Jun 22 2014

Get After It - Looking for a full spectrum practice that touches on all areas of the body, keeps you moving and leaves you feeling accomplished? Welcome! Ea...more

Manifest Heart Opening
Queue
Level 2
90 min
Vinyasa Flow
Claire Missingham | Jun 20 2014

Manifest Heart Opening - A back bending practice that focuses on positioning of the rib cage and spine to opening the Anahata Chakra and incorporating rea...more