Most Recent Vinyasa Flow Classes
Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles.
Vinyasa can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way."
It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.
Twist and Flow, Flow and Twist. This is a quick and energetic mix of vinyasa, standing poses (emphasis on revolved poses) and a few revolved hand balancings... more
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Foundations of Handstand - This class is for people curious about handstand and those who are ready to play with balance. We go over the foundations o... more
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Introduction to Pranayama - This gentle introduction to pranayama is perfect for the new student who wishes to develop a pranayama practice. Basics of... more
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Ring Out the Toxins - A short practice that allows you to ring out the toxins (mental and physical) via a heavy dose of twists in a matter of 30min! Op... more
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Cross Training for Runners - A 45min flow aimed specifically at runners with a focus on the hips & legs. Designed to be a good cross training routine... more
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Shoulder & Hamstring Flow - Shoulders and hamstrings with a crow twist! This class starts with meditation as a way to open to the field of awareness.... more
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Twisting Refresh - Twists are woven through this entire sequence from sun salutations, to flowing transitions all the way into arm balances and inversio... more
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Contrarian Core - Talk about opening a can of worms...I actually suggest that the abdominals are not necessarily core throughout this practice. I'm not ... more
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360 Degrees - A steady continuous flow that takes us 360 degrees one direction, then 360 the other direction. One could call this a mandala flow. Variati... more
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Melt Your Hips, Free Your Backbends - The fundamentals of Ashtanga yoga (bandhas, breath, drishti and vinyasa) as well as the concepts of repitition... more
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Self-Care Evening Flow - Elevating ourselves to a new level of self-care and self-acceptance, this practice activates your heart as much as it challeng... more
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Straps & Backbends - This class explores the use of straps to deepen the chest opening effect in your backbends. Great for those who experience compres... more
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Everything in Twenty - The impossible..... we attempt to do everything in just 20 minutes! Sun Salutations, standing postures, twists, lateral stretch... more
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Dynamic Flow - This dynamic class emphasizes breath-based movement in creative vinyasa sequences to help you open your heart and your hips. Enjoy standin... more
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Go with the Flow - Sometimes it's just nice to go with the flow and move without a solid direction, a final destination. What we have here is a free for... more
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Rise and Surya Shine - Rise and surya shine in this sun salutation practice. Great to help you feel energized and motivated in the morning. Goes well w... more
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Less Talking, More Doing - A 45 minute flow with less talking and more doing so that you can flow and go. This class has a variety of standing poses, ... more
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Explore Your Expectations - The intention for this class is to explore all of the expectations we put on ourselves and particularly our yoga practice.... more
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