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Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way." It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.
Tree and Bird Flow - This class is all about Tree Pose and the birds that balance in it! Balance sequences flow in and out from Tree Pose, Eagle and Flying...more
Side Body Flow - This side body flow is sure to stoke your inner fire and get the body moving. Starting with 5 Surya Namaskar A's, we then make our way into...more
Fly Like a Pigeon! - This is a quick, vigorous sequence that moves the body through dynamic hip openers and standing poses to ultimately bring us to our pe...more
Open Your Hips for Lasting Change - This is a hip opening sequence that starts with very dynamic fluid movement through creative namaskars. Once we are ...more
Strong Sweaty Flow - This is a vigorous flow class to get you moving in a short period of time. We'll hit a lot of everything but mostly get your heart pum...more
Sianna's Home Practice - Enjoy the flow in this home practice with Sianna. This practice is a combination of handstands, pincha mayurasanas, arm balances,...more
Challenge Your Balance/Balance Your Challenge - Flow and find steadiness in this class of sun salutations alternating with standing balancing poses (O...more
Movement by Breath - This breath-based flow is gentle, encouraging and designed to foster movement with the breath without lots of biomechanical instructio...more
Front Body Flow - This practice is all about the front body. We use many neutral postures like anjaneyasana, crescent pose, and navasana variations to open ...more
Master Warrior III - As requested by YOU beautiful yogis... this is a longer version of a popular 1 hour class called 'Master Warrior III' that focuses on...more
Fierce & Fun Forward Bend Flow - This class will roll you through sun salutations variations, focus you in standing poses, challenge your core strength, ...more
Deepen & Strengthen Your Practice - This challenging flow class is for the experienced student who is familiar with the how and the why of standing post...more
Breath & Play - The intention of this class is to breath and play. Expect tons of laughter as we flow through creative sequences dotted with arm balances, i...more
Mental Clarity When Feeling Fragmented - Run around alot? Too much to do and not enough time? Or maybe you've had a confrontation that you cant shake. ...more
The Joy of Being Exactly Where You Are - The Thighs Have It! This strong, deep, flow class focuses on opening the quadriceps. We take a short break fo...more
Prepare the Body & Mind for Deep Rest - This is an evening flow that will move you out of the day, slough off the fatigue and prepare the body and mind...more
Give Too Much? Find Your Center & Feel Supported - This nurturing and grounding class intends to reconnect you to balance, restore you to good heart ...more
Calf Flow - This a flow class with some love for your calves. We will look at a nice balance of strength & lengthening the calves along with the myofascial c...more
Free Your Hips, Melt Your Back - This 45 - minute class is a condensed version of my popular 90 minute class, free your hips, melt your back. Working wit...more
Find Your Strength - Just getting over a cold or flu? This class offers a gentle reintegration with simple flow and strengthening elements to help you get ...more
Tap Into Your Divine Energy - A supersweet flow for women. We are instruments of Divine energy; with this practice, we meet in the heart. Expect core wor...more
Hamstring Flow - This class is all about the hamstrings, inner groin and low abdominals my fellow yogis! Focusing heavily on the internal rotation of our th...more
Remove Stuck Emotional Energy During Your Cycle - P.M.S and times of stress can be so overwhelming that we feel stuck and closed in. This meditation ...more
When Life Throws You Curve Balls - When your spirit has been broken, you feel defeated, or you're grieving, sometimes a practice that helps you blow off...more
Sneak Into a Deep Practice - This is my go to sequence when part of my mind wants a full-on practice and the other part of my mind wants to lay around th...more
Be Courageous - A fine balance of core & backbends as an expression of our ability to be courageous in our strength and stay in the intensity of our practic...more
Happy & Strong Feet - Worshiping feet is considered a very selfless act of service in many cultures. Today, we worship our own feet as a form of deep self ...more
Challenging & Playful Eka Pada Koundinyasana Flow - Eka Pada Koundinyasana is the star of the show here! We play with version I and II and all the mu...more
Brisk (Really Brisk) Flow - Standing poses, Sun Salutations, and quite a few chatturangas and planks. All the poses are Level 2 with a Level 3 pacing. Thi...more
Stoke the Fires of Digestion & Passion - Agni is the God of Fire, the Holy Fire, that governs digestion, ignites passion, strengthens our vessel, and h...more
Heat-Inducing Flow for Energy - Creative non-stop flow takes you through a journey of heat induced sequences. Fast Sun Salutation As are followed by fun ...more
Continuous, Rhythmic Flow for Strength - This continuous, rhythmic flow practice focuses on developing strength through precise, repetitive movements....more
Happy Hips & Hammys - In this full spectrum class we will open, strengthen and lengthen the hips and hamstrings. Using Surya Namsakar A and C, as well as e...more
Move - This is a straight forward flow class designed to move you through a well rounded and satisfying group of poses. We move through classic sun salutation...more
Rhomboid Strength - This class focuses on rhomboid strength to open the chest, cultivating awareness around the back of the heart to expand the chest. For...more
Repetition, Familiarity & Simplicity - Here we will play with the concept of repetition in an effort to release the mind from our practice. This practi...more
Stand Tall with Grace & Ease - This class is steeped in alignment cues for stabilizing the joints and maintaining stability and length. Work with Tadasa...more
Side Winder Flow - Paying more attention to the side body is like taking the blinders off and moving into more of a panoramic experience of the body. Late...more
Elements of Flow: Backbends - This is the fifth class in the vinyasa series. Backbending stimulates the central nervous system as well as increases the m...more
Beginner Challenge Flow - This is a well-rounded flow that will challenge level 1 students and meet level 2 students somewhere in the middle with modified...more
Develop Abdominal Strength - This practice helps to develop deep core awareness. It helps to balance digestion and strengthens your apana, the inner ener...more
Soothe Your Mind & Your Hips - You may need a block and a strap. This is a sweet hip opening flow. We explore all 6 directions that the hip rotates throu...more
Open Your Tight Shoulders - This level 1 vinyasa flow will help you open your shoulders! Tight shoulders plague almost everyone and can limit us in so man...more
Get Into Handstand - This class is designed to help you get into handstand with no props. The main obstacles to lifting and balancing in this pose are tigh...more
King Pigeon Backbend Flow - King Pigeon Backbend (Eka Pada Rajakapotasana) is the point to this sequence. We move through various hip, shoulder, and heart...more
Beginner Flow to Open Hamstrings - This beginner flow will help to open the hamstrings which are an access road not only to many of the more intermediat...more
Reset Your Expectations - This class is about resetting your expectations to change your relationship to your practice and yourself. We'll use a hearty a...more
Arm Balance & Core Flow - This flow incorporates arm balances and core work. We also move through opening standing poses. The last half of class is spent ...more
Progress Your Practice - This is a level 1 to level 1/2 bridging class. Basic level 1 flow with strengthening elements to help prepare you for the next l...more
Healing Practice for Sore Muscles - This is a gentle flow designed for the days when you feel sore or just worked. We explore being in the pose without ...more