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Most Recent Vinyasa Flow Classes
vinyāsa is a Sanskrit term often employed to describe a broad range of yoga styles.
‘Vinyasa’ can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way."
It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.
Roll out of bed and wake up with this morning flow. Aimed at opening the
body from head to toe, we begin in bent-... read more
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This tutorial is geared towards the beginning yogi looking to invert and get upside down.
We learn how to approach... read more
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This fun invigorating class builds on the different strengthening
aspects of vashistasana arm balance (side plan... read more
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Kathryn breaks down the components of 'funky pincha mayurasana' in
dolphin, warriors, arm balance and core varia... read more
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An all-around class that opens the shoulders, hips and hamstrings via
dolphin pose, lunge w/ knee down (Anjaneyasa... read more
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This is a bridging class for fit level 1'ers with at least 6 months
practice experience who are looking to progr... read more
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Tight hamstrings? This hamstring focused class will help open and strengthen
the back of your legs, releasing any ... read more
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A powerful Level 3 flow that focuses on arm balances (Astavakrasana, Eka Pada Galavasana and Eka Pada Koundinyasana... read more
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This class is geared to give your body and mind a treat. With a concentration on the core we work on a few arm bal... read more
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Looking for stress relief? Find it via working and heating the hips (the storage center for our emotions) through ... read more
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A lot of our stress comes from an irrational need to make all things
exactly the way we want them to be. Accept... read more
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A level 2 aimed at getting us into Eka Pada Koundinyasana 1 and 2 (arm balances), which is achieved by extensive co... read more
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This tutorial focuses on jumping back to, or getting back to chaturanga
dandasana (four-limb staff pose) from the ... read more
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Both a rejuvenating and playful core strengthening class! We play with different transitions into and and out of... read more
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A level 3 that works the core and the arms! Invert yourself please! Using
handstands, Headstand B (Sirsasana B), ... read more
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A well balanced flow class using the sun salutes a and b to build heat.
Flowing through the external standing pose... read more
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A 2/3 flow class sprinkled with arm balance and inversion goodness. Flow through a well
rounded class with peaks ... read more
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A level 2 that pushes the boundaries of the intermediate practitioner and
can still entertain and move the advance... read more
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Welcome to the world of arm balancing! Learn the fundamental actions of the
more advanced arm balances in the simp... read more
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The core abdominal muscles are our center of power and also our center
of gravity. A clear connection to this ... read more
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Learn how to move fluidly through your practice by finding the connection to your core. Sun salutation work lead u... read more
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This slow flow class takes all the body's major joints into their full range of motion to get you ready for a deepl... read more
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A vigorous level 2 with a focus on opening and strengthening the upper back
and shoulders. Forearm vasisthasana an... read more
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Twists!!!!!! Build heat and learn how to stabilize your pelvis and lengthen you spine so that all of your twists wi... read more
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Pura Vida is the gesture of opening to the beauty of the moment. Our flow opens shoulders and hips with dancing wa... read more
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Learn the proper rotation of the thighs and pelvis to properly
protect the lower back and use your hamstrings and ... read more
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A strong level 2 that opens the shoulders, hamstrings and hips, all working
towards Forearm balance (Pincha Mayura... read more
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This meditative flow focuses on shoulder opening postures such as Gomukhasana and Garundasana.
Balance blends wi... read more
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Give your internal organs a massage and improve digestion. It's the forward folds! Build heat and learn the essen... read more
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Find your balance of strength and surrender to break on through to the other side with backbends. This heat buildi... read more
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A strong level 2 power flow geared towards finding one footed crow pose (Eka Pada Bakasana). We navigate our way u... read more
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Settling into breath and heart we observe our inner well being. Our flow takes us on a slow lunge journey which bu... read more
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Take a journey into making the impossible merely challenging with 6 variations on side plank. Find accessible foun... read more
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This level 2/3 Vinyasa flow class with variations for everyone, leads to backbends up and down the wall with handst... read more
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A level 2 power flow focused on opening and strengthening the inner and outer hips to make our way into Eka Pada Ba... read more
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This heart based flow steadily builds heat through lunging sequences
and twists. The practice attunes our skil... read more
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A playful vinyasa flow class that explores the poses that open your
shoulders and hamstrings! This class will prep... read more
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A level 2 powerflow that sticks to the basics, while incorporating
handstand into the flow. Finished off with ba... read more
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Tap into your innate potential with arm balances! Learn the steps to making
these beautiful and inspiring poses a... read more
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A strong vinyasa flow class focused on supporting the spine with the core and how that relates to handstand. Instr... read more
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This 60 minute level 2 Mindful flow focuses on the synergy of movement & breath synthesis. We take time to work th... read more
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A heat building and playful flow focused on inversions. Learn the tools to
become comfortable with kicking up in ... read more
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If you've ever been intimidated by vinyasa classes, this is your chance to get a step by step look at the poses mos... read more
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Begins with review of the previous segment. Building from there new poses or asanas are demonstrated and discussed.... read more
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We put everything together in a full 60 minute Vinyasa Flow class.
Including seated breath meditation, new supi... read more
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Seated postures both increase flexibility and also aid in calming the
nervous system. We cover basic crossed le... read more
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We learn the different movements of the pelvis and focus on externally
rotated postures. These include Warrior ... read more
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We start to 'flow' in this video which simply means linking groups of
postures together to make a sequence. We... read more
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Vinyasa is breath synchronized movement. We start with basic vinyasas
of arm circles and cat/cow. Then build ... read more
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This video starts with some foundational postures that you will most
likely use in every yoga class! We break d... read more
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This introductory video gives a brief explanation of yoga, and gives
some fundamental guidelines for what you wi... read more
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A full spectrum Powerflow level I class incorporating all poses introduced in the past 6 videos. Please remember t... read more
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A follow-up on triangle pose, side angle pose and chair pose. We cover yogic squat (malasana), bakasana (crane pos... read more
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We revisit lunge with knee down, crescent and the warrior poses. Triangle pose (trikonasana), side angle pose (par... read more
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A refresher of Surya Namaskar A. We introduce lunge pose (Anjaneyasana) with the knee down, crescent pose, as well... read more
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Now that you’ve covered the postures of Surya Namaskar A, this video will detail the transitions between each pos... read more
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A brief description of essential postures (asanas) used in Surya Namaskar A (sun salutations), which heat up the bo... read more
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An introduction to YOGA. Discussions on yoga attire, yoga props, when, where and how one should begin to practice ... read more
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We practice balancing bodies and our life energy through this sweet
yet challenging flow sequence. We focus on ... read more
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This is a very mild practice, and suitable for those needing to move
carefully either due to current back pain, ... read more
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This is a strong floor sequence working on all of the abdominal
muscles. Have a block with you and perhaps a bl... read more
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We start standing and cultivating a mindful connection from the earth
to our breath. Easy sun salutes flowin... read more
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Class focused on waking up the body and energizing you for your day or night. Lunge poses accompanied by a few cor... read more
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A challenging flow packed into 30 min! With emphasis on core strengthening and adding handstand (adho mukha vrksasa... read more
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An extended sequence with a focus on creating strength and energy for the core, the body center. Variations on fore... read more
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A heat building flow class that will teach you how to recognize the actions
in the standing poses that are needed ... read more
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We touch on all areas in this sweet well rounded flow. From Surya
Namaskar B with chair variation to side-arm-b... read more
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A class focused on incorporating different variations of crow pose (bakasana) throughout the flow. Slight core wo... read more
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This 60-minute practice integrates movement with carefully focused alignment. For all levels.
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A one hour vinyasa flow class focusing on the foundations of the external standing poses, playfully leading up to i... read more
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This is a well rounded practice working into both hips, hamstrings,
shoulders and core.
We build Suyra Namaskar... read more
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Learn to twist and move like a neutral pelvis pro! Flow focusing on neutral standing poses and deep awareness of t... read more
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A continuation of the foundational introductory to flow yoga. Build upon your basic knowledge of the sun salutes a... read more
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A class focused on heating and opening the hips by working different variations of shoulder behind the knee Lunge p... read more
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Like an explorer standing on a mountain top, in practice we stand at
the edge of our consciousness and look with... read more
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A level 2 flow devoted to strengthening and lengthening the
hamstrings, combined with a few warrior (Virabhadras... read more
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A introduction to the foundations of flow yoga. The practice focuses on breaking down the fundamental postures of ... read more
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A well rounded class focused on building strength and openness in the shoulder girdle and core.
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This core sequence will help build strength for an easeful downdog &
plank.
We work through plank variations on... read more
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A well rounded class focused on developing an intelligent core. Learn how to move efficiently by using the strength... read more
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Class focused on heating, working and stretching out the outer hips with a light core workout. Lunge poses and Vir... read more
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Sweat, action, focus and breath are the tools to work toward a long, well-deserved and deeply satisfying Savasana. ... read more
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A strong core workout with focus on strengthening the shoulders and arms. Side plank (vashistasana) and forearm si... read more
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In meditation we meet our breath. Soft & serene without any pauses. Like an eternal wave lapping at a shoreline.
... read more
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Our core is our power center and the center of gravity from which we move. We play with finding our core strength ... read more
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In any aspect of life there is an opportunity to flow easily with what
is happening. Observing the natural way o... read more
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Our own personal inner alignment can bring light to a greater outer
alignment with all things. We meditate on t... read more
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Enjoy this quick 10 min
revitalizer which includes seated twist, hip and shoulder opener &
core work, finishi... read more
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Very gentle flow through basics such as down dog, crescent moon and
bridge. Appropriate for beginners and folks... read more
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We take time to set the foundations for our practice; creating a
comfortable seat, a quiet mind, setting intensi... read more
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Take an hour to melt tensions away with this sweet mixed bag of hip
openers, heat building flow & balancing post... read more
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We take a 'mental health hour' & become aware of the discursive mind &
turn our attention onto the peaceful natu... read more
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Our practice is where the known comes to press against the unknown. The visible peers into the invisible and we me... read more
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This one on one practice is a journey into the self. Self realization is a true
awakening that is patiently and... read more
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Simplicity of breath & the feeling of energy as it moves through the
body is the foundation for this practice.
... read more
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This class is an energizing and balanced Vinyasa Flow. Surya Namaskar B series followed by 5 mins of core, standin... read more
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We practice listening to the whisper of the body so we don't
have to hear it scream!
There is an organic rate o... read more
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This is the opening sequence is 25 mins long starting in downward facing dog (Adho Mukha Svanasana) taken from a le... read more
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Movement and breath come together, tapping us into ancient rhythms of
expansion and contraction.
We flow throug... read more
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This segment was pulled from another class which is an advanced Surya Namaskar B variation using warrior 1 and side... read more
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Surya Namaskar variation on the knees. A wonderful gentle warm up
that targets all the major muscle groups... ... read more
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Simple yet powerful breath meditation to integrate our mind, body &
spirit.
Strengthening flow using crescent p... read more
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Level 3 - Advanced Practice
Zero pain equals a healthy gain!!
A challenging flow that combines flexibility with... read more
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Slow flow with the intentions of strengthening our commitment to staying inspired. Crescent shoulder opening flow.... read more
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Explore the 3 parts of the breath anatomy. Adham, Madhyam and adhyam pranayama. We take our full body breathing i... read more
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Being open to receiving.
We start in restorative receptive pose.
Strong core strengthening.
Internally rotated p... read more
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Sitting with what is, We lable feelings, thoughts and sensations as they arise and then explore what's underneath.... read more
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Diving into an advanced practice. We explore 6 different arm balances, inversions, hip openers and back bends.
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Meeting expectation with openess. Slow build of heat through Surya Namaskar B into triangle and half moon. Streng... read more
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Sthira/Sukham Asanam - Steady and Relaxed. Working the foundation of the asana before moving to the next pose. Ca... read more
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A class to sweat and refresh. Surya Namaskar B into warrior series. Side arm balance and dolphin strengthening po... read more
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Well balanced vinyasa flow class at LMU Green Yoga Conference.
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Entering the temple. Practice of flowing intention through our asana of slow vinyasa, warm up, Surya Namaskar B an... read more
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Advanced Yoga for everyOne with live Sacred Music by Josh Brill
1. The powerful principles of personal practice ... read more
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A strengthening class for the core and the upper body. We flow through Surya Namaskar B with side arm balance (vas... read more
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Sweet short flow through warriors, triangles, forward bends and twists. We do the sequence once holding the poses ... read more
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Satchidananda – Love – Knowledge – Bliss
Hamstrings, hips and twists. We go on a slow smooth journey deep... read more
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“Igniting your spark and centering yourself”
Dancing warrior 1 & 2 sun salutations followed by strong core... read more
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7 min core strengthening with Isabelle Du Soleil.
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“Igniting your spark and rejuvenate”
Sun salutation flow with dancing warrior 1,3 and 4 series. Followed by... read more
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Igniting the sun in the heart. 6 rounds of Dancing warrior 108 Namaskar sun salutations, opening the heart with ro... read more
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5 min core strengthening with Isabelle Du Soleil.
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Hip opening class to unlock our creative flow. We get deep deep into into it!
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Full moon practice with moon salutations, long heart opening poses. Bow(dhanurasana), bridge(setubandasana) and in... read more
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Energetic Vinyasa Flow #3. Cultivating contentment - Santosha. Starts with surya bedhana pranayama (activating br... read more
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Dance of Shiva and Shakti. Slow vinyasa flow getting into the hip flexors, hamstrings, twists and side arm balance... read more
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Short vinyasa flow with focus on strengthening core and opening shoulders.
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Energetic Vinyasa Flow #2. Reaching beyond your boundaries with lateral stretch sequences and deep standing twists... read more
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Shoulder opening class with hands interlaced behind the back. Prasarita padottanasana, virahabdrasana 1 (warrior 1)... read more
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Gentle hip opener sequence: lazy lizard sequence with lunge hip opener, twisting on the ground, straight leg seated... read more
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Energetic Vinyasa Flow #1. Cultivating unconditional love. Dancing warrior 1 sun salutations. Handstand/lunge so... read more
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An easy level 2 - With warriors, triangle,
half moon. Emphasis on the receiving and releasing aspect of the bre... read more
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Level 2 vinyasa flow with focus on shoulder openers and back bends. Yoga strap or towel is recommended.
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45 minute strong flow focusing on strengthening. We play with our edge in Warrior 2 and practice Ardha Chandrasana... read more
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A time for healing. Meditation using sound and breath. Fluid warm up with cobra rolls and dancing warrior series.... read more
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Slow flow with deep holds in temple pose, warriors, and twists. We discover our 'organic rate of release' and focu... read more
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Level 2 Vinyasa Flow with focus on hamstrings and forward bends. Use of block and blanket recommended for those wi... read more
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Sun Salutation Series #10, All Levels. Warm Down. Gentle warm down including back bends twists, hip openers and s... read more
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Sun Salutation Series #8, Level 3. Crescent Flank Namaskar.
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Sun Salutation Series #7, Level 3. Flying Tree Namaskar.
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Sun Salutation Series #6. Level 2/3. Triangle Moon Namaskar.
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Sun Salutation Series #5. Level 2/3. Vashi Warrior Namaskar.
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Sun Salutation Series #4, Level 2. Surya Namaskar B. Classic Surya Namaskar as practiced in the Ashtanga Method.
... read more
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Sun Salutation Series # 3, Level 1. Stepping Surya Namaskar.
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Sun Salutation Series #2, Level 1. Surya Namaskar A. Classic Surya Namaskar as practiced in the Ashtanga Method.
... read more
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Sun Salutation Series #1.
Warm Up. All Levels. Easy warm up working wrists, shoulders, quads and hamstrings.
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