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Most Recent Vinyasa Flow Classes

Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way." It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.

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Arm Balance Potpourri
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level 2-3
60 min
Vinyasa Flow
Stephanie Snyder | Nov 22 2014

Arm Balance Potpourri - This flow strategically sprinkles arm balances: mayurasana, tripod headstand, pincha mayurasana, eka pada galavasana, and eka pada...more

One Arm Handstand Training
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level 2-3
30 min
Vinyasa Flow
Chelsey Korus | Nov 20 2014

One Arm Handstand Training - Mastering mono-limbed poses is invigorating, challenging, and fulfilling. In this practice you will play with one-arm handst...more

Lighting the Luminous Heart
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Level 2
60 min
Vinyasa Flow
Rod Stryker | Nov 19 2014

Lighting the Luminous Heart - A bold, efficient and deep back-bend practice. We focus on creating greater freedom for front body, chest, legs and inhalat...more

Quickly Start Your Day Right
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level 2-3
20 min
Vinyasa Flow
Tiffany Cruikshank | Nov 19 2014

Quickly Start Your Day Right - This class is for when you're short on time but need to start your day right. This class has less explanation and more jus...more

Free Your Hips in 20
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Level 2
20 min
Vinyasa Flow
Jodi Blumstein | Nov 18 2014

Free Your Hips in 20 - A deep and potent sequence to get your hips free quickly so that you can get on with your day. Includes revised surya namaskars, dee...more

Chaturanga Free Sun Salutations
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level 1-2
15 min
Vinyasa Flow
Giselle Mari | Nov 15 2014

Chaturanga Free Sun Salutations - A great practice that offers a little twist on the traditional sun salutation while still maintaining many of the key ...more

Slow Flow
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level 1-2
30 min
Vinyasa Flow
Steven Espinosa | Nov 13 2014

Slow Flow - Sometimes an all around slow, steady flow is equally enjoyable and effective as a traditional fast paced vinyasa. In this class we focus on combi...more

Shiny Mermaid Flow
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Level 2
60 min
Vinyasa Flow
Taylor Harkness | Nov 13 2014

Shiny Mermaid Flow - Heart openers are magical and shiny poses, yet many of us find trouble with these postures for several reasons. Sometimes fear, vulner...more

Flow Into Tortoise Pose
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level 2-3
90 min
Vinyasa Flow
Annie Carpenter | Nov 10 2014

Flow Into Tortoise Pose - Steady flow Kurmasana, Tortoise Pose. This challenging pose will be approached step by step to ease into deep hip flexion. Even ...more

Morning Practice for Fast Risers
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level 2-3
20 min
Vinyasa Flow
Amy Ippoliti | Nov 09 2014

Morning Practice for Fast Risers - This class goes out to all those ready to hit the ground running who do not need a gradual warm up but want to swiftl...more

Flow Without Vinyasa
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Level 2
15 min
Vinyasa Flow
Stephanie Snyder | Nov 08 2014

Flow Without Vinyasa - Want to flow without chaturanga? Then this is for you. Ripple through sweet standing pose combinations with grace. You will get a gr...more

Bramha, Vishnu and Rudra
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level 2-3
90 min
Vinyasa Flow
Claire Missingham | Nov 07 2014

Bramha, Vishnu and Rudra - This class focuses on the triad known as Bramha, Vishnu and Rudra (or Shiva) and how these relate to the bandhas in Vinyasa Flo...more

Take Your Practice Off Auto-Pilot
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level 2-3
90 min
Vinyasa Flow
Chelsey Korus | Nov 05 2014

Take Your Practice Off Auto-Pilot - An eye-opening, sweaty, 90 min vinyasa flow filled to the brim with sequences that move! We all know the feeling of ...more

Core Continuous Flow
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level 2-3
45 min
Vinyasa Flow
Tiffany Cruikshank | Nov 05 2014

Core Continuous Flow - A fun continuous flow with core work interwoven throughout the class. Connecting core work with functional flowing movement has a po...more

Learn Dancer's Pose
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Level 2
15 min
Vinyasa Flow
Chelsey Korus | Nov 04 2014

Learn Dancer's Pose - In this flowing tutorial, you'll open your shoulders, back and thighs and then balance - all to help prepare your body for Natarajasa...more

Inner Stability, Outer Fluidity
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level 2-3
60 min
Vinyasa Flow
Chelsey Korus | Nov 03 2014

Inner Stability, Outer Fluidity - A powerful way to learn to deal with the instability of life. Learn to transition the legs from binds to extensions an...more

Yoga for Movers
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Level 2
20 min
Vinyasa Flow
Chelsey Korus | Nov 02 2014

Yoga for Movers - A practice for the dancers out there. Whether you are classically trained or have never taken a class in your life, this ones for the move...more

Fine-Tune Chaturanga Dandasana
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level 1-2
10 min
Vinyasa Flow
Chelsey Korus | Nov 01 2014

Fine-Tune Chaturanga Dandasana - A challenging tutorial to fine-tune Chaturanga Dandasana. Even the most advanced practitioner can experience a bout of d...more