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Most Recent Vinyasa Flow Classes

Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way." It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.

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Greatest Hits Flow
Queue
Level 2
30 min
Vinyasa Flow
Noah Mazé | Sep 21 2014

Greatest Hits Flow - This all around flow will hit all the greatest hits for a short, sweet and effective practice of posture and breath. Includes standing...more

Hotel Yoga
Queue
level 2-3
45 min
Vinyasa Flow
Kathryn Budig | Sep 20 2014

Hotel Yoga - A hotel room is my home away from home, but I don't want it to be an excuse to skip my practice. This is my favorite go-to sequence to help keep...more

Basic All-Around Flow
Queue
Level 2
60 min
Vinyasa Flow
Dice Iida-Klein | Sep 17 2014

Basic All-Around Flow - This straight-forward practice is aimed at building heat and getting us to move. Yogis should expect 5 Surya Namaskar A, 5 Surya N...more

A New Salute to the Sun
Queue
Level 2
5 min
Vinyasa Flow
Elena Brower | Sep 16 2014

A New Salute to the Sun - Spend 5 minutes learning and practicing a new Sun Salutation. A simple explanation of a stronger support system via cross refere...more

Freedom & Flow
Queue
Level 1
60 min
Vinyasa Flow
Stephanie Snyder | Sep 13 2014

Freedom & Flow - Whether you come to your mat with issues or insight, the practice will meet you there. This is a well rounded sequence that will help creat...more

Femurs Descending
Queue
Level 2
60 min
Vinyasa Flow
Annie Carpenter | Sep 10 2014

Femurs Descending - A strong flow with specific alignment cues focusing on softening groins, moving thighs back and supporting the lower back symmetry. Th...more

Cross Training Flow
Queue
Level 2
90 min
Vinyasa Flow
Tiffany Cruikshank | Sep 10 2014

Cross Training Flow - This well-rounded cross training class will strengthen and lengthen your tissues to encourage stability, power and health of your mus...more

Love Yourself
Queue
Level 2
60 min
Vinyasa Flow
Kathryn Budig | Sep 06 2014

Love Yourself - This is a love letter to everyone and their perfectly imperfect self. Use this mellow and mindful class as a tool to drop the story and see ...more

Selfie Squeeze
Queue
Level 2
90 min
Vinyasa Flow
Giselle Mari | Sep 06 2014

Selfie Squeeze - Bhujapidasana has always been a favorite arm balance because it feels like a big self hug, and who doesn't need that? This complete practic...more

Sunset Flow
Queue
Level 2
30 min
Vinyasa Flow
Annie Carpenter | Sep 05 2014

Sunset Flow - A great quickie practice with enough Yang so you feel alert and strong. The practice has a nice cool down finish too. Two short standing pose ...more

Awaken Your Entire Body
Queue
level 2-3
20 min
Vinyasa Flow
Jason Crandell | Sep 05 2014

Awaken Your Entire Body - If you want a strong, quick flow practice that will awaken your entire body, this is your class. This practice will get your blo...more

Get Upside Down!
Queue
level 2-3
45 min
Vinyasa Flow
Dice Iida-Klein | Sep 03 2014

Get Upside Down! - Let's get upside down! This abbreviated practice is all about handstands in the flow. We will venture through a solid and challenging fl...more

Elemental Core Flow
Queue
Level 2
90 min
Vinyasa Flow
Annie Carpenter | Sep 01 2014

Elemental Core Flow - Strong, challenging flow to explore how your back and front bodies support each other to create length and core strength. Connect to ...more

Moon Practice to Balance Emotions
Queue
Level 2
45 min
Vinyasa Flow
Claire Missingham | Aug 29 2014

Moon Practice to Balance Emotions - A lunar (chandra) practice that balances the emotions and change in esoteric energy that can happen on the moon cycl...more

Start the Day Right
Queue
level 1-2
15 min
Vinyasa Flow
Kathryn Budig | Aug 23 2014

Start the Day Right - Simple morning flow that helps the physical body catch up with the AM clarity of the mind. This class includes some vigorous poses th...more

Shoulder Opening Flow
Queue
level 2-3
90 min
Vinyasa Flow
Seane Corn | Aug 22 2014

Shoulder Opening Flow - Back from her most recent service trip to India, Seane talks about the paradox of the light and dark aspect of human experience th...more

Strength, Stability & Symmetry in the Shoulder
Queue
Level 2
60 min
Vinyasa Flow
Tiffany Cruikshank | Aug 13 2014

Strength, Stability & Symmetry in the Shoulder - This is a well rounded flow with focus on the shoulder girdle for more of those that have greater sh...more

Learn to Float
Queue
level 2-3
90 min
Vinyasa Flow
Kathryn Budig | Aug 09 2014

Learn to Float - This class is geared to help build the tools needed to press from headstand, forearm stand and handstand. Do not worry about the full packa...more