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Most Recent Level 3 Classes
Vinyasa Flow
Kathryn Budig | Jul 22 2010
60 min Level 3
Kathryn breaks down the components of 'funky pincha mayurasana' in dolphin, warriors, arm balance and core varia...  read more
Vinyasa Flow
Jo Tastula | Jul 01 2010
90 min Level 3
A powerful Level 3 flow that focuses on arm balances (Astavakrasana, Eka Pada Galavasana and Eka Pada Koundinyasana...  read more
Vinyasa Flow
Dice Iida-Klein | Jun 13 2010
60 min Level 3
A level 3 that works the core and the arms! Invert yourself please! Using handstands, Headstand B (Sirsasana B), ...  read more
Vinyasa Flow
Kathryn Budig | Jun 08 2010
60 min Level 3
A 2/3 flow class sprinkled with arm balance and inversion goodness. Flow through a well rounded class with peaks ...  read more
Vinyasa Flow
Jesse Schein | Apr 25 2010
60 min Level 3
This level 2/3 Vinyasa flow class with variations for everyone, leads to backbends up and down the wall with handst...  read more
Vinyasa Flow
Jo Tastula | Apr 01 2010
10 min Level 3
This is a strong floor sequence working on all of the abdominal muscles. Have a block with you and perhaps a bl...  read more
Vinyasa Flow
Dice Iida-Klein | Apr 01 2010
30 min Level 3
A challenging flow packed into 30 min! With emphasis on core strengthening and adding handstand (adho mukha vrksasa...  read more
Vinyasa Flow
Dice Iida-Klein | Apr 01 2010
20 min Level 3
An extended sequence with a focus on creating strength and energy for the core, the body center. Variations on fore...  read more
Vinyasa Flow
Jo Tastula | Mar 24 2010
90 min Level 3
This is a well rounded practice working into both hips, hamstrings, shoulders and core. We build Suyra Namaskar...  read more
Vinyasa Flow
Dice Iida-Klein | Mar 03 2010
10 min Level 3
A strong core workout with focus on strengthening the shoulders and arms. Side plank (vashistasana) and forearm si...  read more
Anusara®
Tara Judelle | Jan 12 2010
90 min Level 3
This class is a level 2/3. Working with the awareness of the Pineal gland (crown chakra), working to ease our way ...  read more
Vinyasa Flow
Jo Tastula | Dec 23 2009
90 min Level 3
Our practice is where the known comes to press against the unknown. The visible peers into the invisible and we me...  read more
Vinyasa Flow
Jo Tastula | Oct 31 2009
10 min Level 3
This segment was pulled from another class which is an advanced Surya Namaskar B variation using warrior 1 and side...  read more
Vinyasa Flow
Jo Tastula | Oct 27 2009
90 min Level 3
Level 3 - Advanced Practice Zero pain equals a healthy gain!! A challenging flow that combines flexibility with...  read more
Vinyasa Flow
Jo Tastula | Sep 16 2009
90 min Level 3
Diving into an advanced practice. We explore 6 different arm balances, inversions, hip openers and back bends.
Anusara®
Tara Judelle | Jul 20 2009
90 min Level 3
The body is the doorway. Strong practice of arm balances and backbends – pushing the limits of our individual ex...  read more
Advanced Practice Anusara®
Noah Maze | Mar 29 2009
60 min Level 3
Hip openers, forward bends, twists, lotus/padmasana, hanumanasana.
Advanced Practice Anusara®
Noah Maze | Mar 16 2009
45 min Level 3
Advanced Practice, Level 3. Inversions: timed down dog, uttanasana, handstand, forearm balance, headstand, shoul...  read more
Vinyasa Flow
Jo Tastula | Mar 15 2009
5 min Level 3
Sun Salutation Series #9, Level 3. Crow Split Namaskar.
Vinyasa Flow
Jo Tastula | Mar 15 2009
5 min Level 3
Sun Salutation Series #8, Level 3. Crescent Flank Namaskar.
Vinyasa Flow
Jo Tastula | Mar 15 2009
5 min Level 3
Sun Salutation Series #7, Level 3. Flying Tree Namaskar.
Advanced Practice Anusara®
Noah Maze | Feb 21 2009
60 min Level 3
An advanced sequence of postures such as handstand (Adho Mukha Vriksasana), Feathered Peacock (Pincha Mayurasana) a...  read more
Advanced Practice Anusara®
Noah Maze | Feb 05 2009
45 min Level 3
Class description coming soon.