Most Recent Level 3 Classes
Full Primary in Sanskrit - This is a full vinyasa full primary series led class with an added touch. Here we are reciting the names of each asana, in... more
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Eka Pada Bakasana Flow - This disciplined class builds intense strength and drive to get us ready for one of the hardest arm balances out there: Eka Pa... more
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Condensed Primary Series for Busy Yogis - A 45-minute condensed version of the Ashtanga Primary Series that is designed to be a strong practice. He... more
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Handstand Flow - An adho mukha vrksasana (handstand) flow that incorporates a little bit of everything. Hips, hamstrings, front body and back body. Comp... more
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Pincha Mayurasana Variation Tutorial - This is a short tutorial on a variation of pincha mayurasana (feathered peacock pose). Many Glo yogis have be... more
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Headstand Flow - A 30 minute flow that sequences through headstands. Includes Sirsana 1 and 2 (headstand 1&2), Eka hasta bhujasana (One leg to arm, arm ... more
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Full Vinyasa Primary Series - Full vinyasa Primary Series is the unabridged form of the vinyasas. The number of movements required to get in and out o... more
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Stimulating Flow Sequence - In this short intense practice, we dive into arm balances, backbends, and inversions. Includes, Bakasana, parsva bakasana... more
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Full Primary Series - The Full Primary Series of Ashtanga Vinyasa Yoga is also called Yoga Chikitsa, or yogic cleansing program. Utilizing Breath, Band... more
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Sweaty Fun Flow - This is a vinyasa based class designed for the student that wants to be physically challenged in this sweaty fun flow. We move through... more
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Hasta Bandha Flow - This flow is all about hasta bandha (hand lock/fingertips). We strengthen our wrists and forearms via variations of poses that requi... more
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Find Your L Shape - One-legged kick-ups into Handstand can be a tricky thing. Learning to keep your yogi legs in an L shape while kicking up is one way ... more
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Headstand and Handstand Lotus - Curious about lotus? This is the class for you! Deep heat building flow prepares us for Kukutasana (Rooster Pose) fro... more
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Explore Major Inversions in One Class - Flip your perspective upside down with a taster menu of all the major inversions! We touch upon the 7 Ashtan... more
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Relax, unwind and rejuvenate from your day with this grounded sequence
of deep forward bends and hip openers.
Alternate Nostril Breathing (Nadi Sodhana ... more
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Pike Party - It's a pike party! Corresponding core work is laced into 4 different types of pike: bent knee, diamond, straddle and straight leg. A more ap... more
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