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Most Recent Level 3 Classes

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Drop Over Drop Back
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Level 3
30 min
Hatha
Marc Holzman | Jul 20 2014

Drop Over Drop Back - A deep back bending class working initially towards full urdhva dhanurasana, and then to Dwi Pada Viparitta Dhandasana and ultimately...more

Arm Balance Challenge
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Level 3
20 min
Hatha
Darren Rhodes | Jul 15 2014

Arm Balance Challenge - Athletes often equate fun with working hard. This class is not all that difficult in terms of degree of asana difficuly. The diffi...more

Unfolding & Folding
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Level 3
90 min
Vinyasa Flow
Dice Iida-Klein | Jun 11 2014

Unfolding & Folding - This practice is all about the process of unfolding and folding. When we unfold, we open our front body, we create space, we are cour...more

Quick & Dynamic Practice
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Level 3
20 min
Hatha
Darren Rhodes | Jun 03 2014

Quick & Dynamic Practice - This is the weird that works sequence. Dynamic movements to warm up the back and legs and then move into a variety of arm balan...more

Keep It Moving
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Level 3
45 min
Vinyasa Flow
Dice Iida-Klein | May 28 2014

Keep It Moving - This practice is all about keeping it moving. Using Surya A and a mixed Surya C, we open our front body and incorporate some hip strengthen...more

Strength Flow
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Level 3
45 min
Hatha
Noah Mazé | May 18 2014

Strength Flow - Move and breathe continuously through sun salutations, handstand transitions, standing poses, plank pose variations, seated forward bends an...more

Arm Balances, Backbends and Inversions
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Level 3
60 min
Vinyasa Flow
Jason Crandell | Apr 04 2014

Arm Balances, Backbends and Inversions - This is a straightforward, demanding vinyasa flow. It begins with a few minutes of deep hip-opening and progre...more

Inspiring Kukkutasana Flow
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Level 3
30 min
Vinyasa Flow
Stephanie Snyder | Mar 29 2014

Inspiring Kukkutasana Flow - This is a flowy hip opening class that culminates in Kukkutasana arm balance. We use our intention to inspire us to achieve ...more

Advanced Backbend Practice
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Level 3
60 min
Hatha
Noah Mazé | Mar 23 2014

Advanced Backbend Practice - Calling all backbending yogis: Take the direct path to backbends in this steady and advanced practice. Instructions are mini...more

Fluency in Motion
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Level 3
60 min
Vinyasa Flow
Noah Mazé | Feb 23 2014

Fluency in Motion - This class builds a slow fire with seated Ujayii Pranayama, into simple breath based movement, sun salutations, to stoke the fire in ha...more

Long, Thorough, Strenuous Practice
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Level 3
120 min
Ashtanga
Jodi Blumstein | Jan 28 2014

Long, Thorough, Strenuous Practice - This advanced ashtanga class will take you through the FULL primary series into intermediate or 2nd series and then...more

Beginning Postures of Advanced Series
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Level 3
30 min
Ashtanga
Jodi Blumstein | Jan 14 2014

Beginning Postures of Advanced Series - This class will take you directly into some of the beginning postures of the advanced series of Ashtanga Yoga. ...more

Be Present
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Level 3
90 min
Vinyasa Flow
Kathryn Budig | Nov 30 2013

Be Present - This feel-good, yet challenging flow, aims to open up our hips and hamstrings in a loving way to dive into deeper postures and learn what it mea...more

On the Road to Dropbacks
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Level 3
60 min
Hatha
Noah Mazé | Nov 03 2013

On the Road to Dropbacks - On the road to dropbacks, we practice four different hand/arm positions in handstand, two different arm positions in forearm ba...more

Advanced Hand Balancings
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Level 3
30 min
Hatha
Noah Mazé | Sep 22 2013

Advanced Hand Balancings - Open your hips, stretch your hamstrings and quads and launch into Hand Balancings and Backbending postures. This class builds q...more

Visvamitrasana Tutorial
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Level 3
30 min
Hatha
Sianna Sherman | Jul 28 2013

Visvamitrasana Tutorial - Visvamitrasana is the Friend of the Universe pose. This tutorial instructs a skillful progression into the pose addressing the h...more

Kali Crazy
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Level 3
45 min
Hatha
Darren Rhodes | Jul 02 2013

Kali Crazy - A little bit Kali, a little bit Kali Crazy, which might just be the perfect posture fit for you. An advanced practice for level 3 students. This...more

Explore Traditional Arm Balances of Third Series
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Level 3
60 min
Ashtanga
Jodi Blumstein | Jun 04 2013

Explore Traditional Arm Balances of Third Series - This practice is an improvisational flow class that explores the traditional arm balances of the t...more

Sianna's Home Practice
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Level 3
60 min
Vinyasa Flow
Sianna Sherman | May 05 2013

Sianna's Home Practice - Enjoy the flow in this home practice with Sianna. This practice is a combination of handstands, pincha mayurasanas, arm balances,...more

Chair Backbend Practice
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Level 3
60 min
Hatha
Noah Mazé | Mar 24 2013

Chair Backbend Practice - Invigorate your backbends with this strong and creative practice of layers of backbends, twists, hip openers, and MORE backbends...more

Full Second Series
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Level 3
120 min
Ashtanga
Jodi Blumstein | Feb 12 2013

Full Second Series - This 2 hour long class will look closely at the full 2nd series of Ashtanga Yoga. This is an ADVANCED class for regular students of As...more

Advanced Flow for Fun
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Level 3
45 min
Vinyasa Flow
Stephanie Snyder | Feb 10 2013

Advanced Flow for Fun - This is a fun advanced practice with arm balances, inversions, backbends and hip openers. We touch on everything without a lot of ...more

Quick, Challenging & Playful Flow
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Level 3
20 min
Vinyasa Flow
Stephanie Snyder | Feb 07 2013

Quick, Challenging & Playful Flow - This is a fun flow class for advanced practitioners who want a quick, challenging, and playful flow. We move through...more

Crescent Moon & Chapa Variations
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Level 3
30 min
Hatha
Sianna Sherman | Jan 06 2013

Crescent Moon & Chapa Variations - Krishna glows like the full moonlight and Shiva wears the moon in his hair. This practice opens with crescent moon po...more

Challenging Rhythmic Flow
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Level 3
60 min
Vinyasa Flow
Jason Crandell | Dec 28 2012

Challenging Rhythmic Flow - This is big, strong, rhythmic vinyasa class that features continuous movement and accessible, yet challenging postures--especi...more

Advanced Posture Continuous Flow
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Level 3
45 min
Vinyasa Flow
Tiffany Cruikshank | Nov 21 2012

Advanced Posture Continuous Flow - This a continuous flow class with less talking and more doing stringing together some more advanced postures- inversi...more

Strong Primary Series to Protect the Lower Back
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Level 3
90 min
Ashtanga
Jodi Blumstein | Nov 06 2012

Strong Primary Series to Protect the Lower Back - Today we are doing the full primary series and utilizing the Full vinyasa for the first half, or th...more

Fast-Paced Full Primary Series
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Level 3
90 min
Ashtanga
Jodi Blumstein | Sep 11 2012

Fast-Paced Full Primary Series - This is a fast paced full primary series. This class is not using the traditional Sanskrit counting, but rather is focus...more

Balance & Controlled Transitions
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Level 3
30 min
Vinyasa Flow
Jo Tastula | Jul 02 2012

Balance & Controlled Transitions - This is a lively class that focuses on standing balance postures as well as slow controlled transitions. Balance pos...more

Jump from Down Dog Into Bhujapidasana
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Level 3
30 min
Vinyasa Flow
Dice Iida-Klein | Jun 20 2012

Jump from Down Dog Into Bhujapidasana - Bhujapidasana (shoulder pressure pose) is a tough pose by itself. Trying to jump from downward facing dog into ...more

Exploration of 3rd Series Arm Balances
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Level 3
90 min
Ashtanga
Jodi Blumstein | May 30 2012

Exploration of 3rd Series Arm Balances - This class is an improvisational exploration of the 3rd series Arm Balances. The third series is called "Sthir...more

Get a Grip
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Level 3
45 min
Hatha
Amy Ippoliti | May 10 2012

Get a Grip - This practice will quickly warm you up for Eka Pada Raja Kapotasana, Natarajasana, Kapinjalasana and Padangusta Dhanurasana, with a thorough bre...more

Deep Exploration of Nadi Shodona
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Level 3
120 min
Ashtanga
Jodi Blumstein | May 08 2012

Deep Exploration of Nadi Shodona - This 2 hour long class is a deep exploration of Nadi Shodona - or the Intermediate series of Ashtanga Yoga. We are n...more

Deep Hip Opening Practice
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Level 3
90 min
Vinyasa Flow
Tiffany Cruikshank | Mar 20 2012

Deep Hip Opening Practice - This is a deep hip opening class in preparation for foot behind the head pose. You absolutely do not need to be able to put y...more

Strengthen & Open Hips
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Level 3
60 min
Vinyasa Flow
Dice Iida-Klein | Mar 14 2012

Strengthen & Open Hips - If you're looking to strengthen and open the hips via some heat, this is the class for you my fellow yogis. A nice wrist and hip ...more

Full Primary Series
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Level 3
90 min
Ashtanga
Jodi Blumstein | Mar 07 2012

Full Primary Series - This is the Full Primary series of Ashtanga Yoga done in 90 minutes. Ashtanga Vinyasa yoga as taught Sri K. Pattabhi Jois is a system...more

Kala Bhairavasana Tutorial
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Level 3
45 min
Vinyasa Flow
Tiffany Cruikshank | Feb 21 2012

Kala Bhairavasana Tutorial - This is a preparation and explanation of kala bhairavasana breaking it down step by step and showing modifications to lead u...more

Continuous Flow
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Level 3
30 min
Anusara
Tara Judelle | Feb 09 2012

Continuous Flow - A continuous flow that includes pincha mayurasana, eka pada rajakapotasana, urdhva dhanurasana, drop backs, parsva bakasana, hanumanasana,...more

Full Primary in Sanskrit
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Level 3
120 min
Ashtanga
Jodi Blumstein | Feb 01 2012

Full Primary in Sanskrit - This is a full vinyasa full primary series led class with an added touch. Here we are reciting the names of each asana, in san...more

Eka Pada Bakasana Flow
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Level 3
45 min
Vinyasa Flow
Kathryn Budig | Jan 14 2012

Eka Pada Bakasana Flow - This disciplined class builds intense strength and drive to get us ready for one of the hardest arm balances out there: Eka Pada ...more

Condensed Primary Series for Busy Yogis
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Level 3
45 min
Ashtanga
Jodi Blumstein | Jan 04 2012

Condensed Primary Series for Busy Yogis - A 45-minute condensed version of the Ashtanga Primary Series that is designed to be a strong practice. Here J...more

Handstand Flow
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Level 3
60 min
Vinyasa Flow
Dice Iida-Klein | Dec 28 2011

Handstand Flow - An adho mukha vrksasana (handstand) flow that incorporates a little bit of everything. Hips, hamstrings, front body and back body. Complete...more

Pincha Mayurasana Variation Tutorial
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Level 3
10 min
Hatha
Dice Iida-Klein | Dec 22 2011

Pincha Mayurasana Variation Tutorial - This is a short tutorial on a variation of pincha mayurasana (feathered peacock pose). Many Glo yogis have been ...more

Headstand Flow
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Level 3
30 min
Anusara
Tara Judelle | Nov 26 2011

Headstand Flow - A 30 minute flow that sequences through headstands. Includes Sirsana 1 and 2 (headstand 1&2), Eka hasta bhujasana (One leg to arm, arm bala...more

Full Vinyasa Primary Series
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Level 3
120 min
Ashtanga
Jodi Blumstein | Nov 16 2011

Full Vinyasa Primary Series - Full vinyasa Primary Series is the unabridged form of the vinyasas. The number of movements required to get in and out of e...more

Stimulating Flow Sequence
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Level 3
45 min
Anusara
Tara Judelle | Nov 11 2011

Stimulating Flow Sequence - In this short intense practice, we dive into arm balances, backbends, and inversions. Includes, Bakasana, parsva bakasana, Dw...more

Full Primary Series
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Level 3
90 min
Ashtanga
Jodi Blumstein | Oct 18 2011

Full Primary Series - The Full Primary Series of Ashtanga Vinyasa Yoga is also called Yoga Chikitsa, or yogic cleansing program. Utilizing Breath, Bandhas ...more

Athletic Yoga
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Level 3
90 min
Anusara
Noah Mazé | Oct 16 2011

Athletic Yoga - Stoke your fire and playful spirit in this strong class of hand balancings and backbends. Building upon previous classes, this class culmin...more

Sweaty Fun Flow
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Level 3
60 min
Vinyasa Flow
Stephanie Snyder | Sep 19 2011

Sweaty Fun Flow - This is a vinyasa based class designed for the student that wants to be physically challenged in this sweaty fun flow. We move through a r...more

Hasta Bandha Flow
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Level 3
60 min
Vinyasa Flow
Dice Iida-Klein | Sep 15 2011

Hasta Bandha Flow - This flow is all about hasta bandha (hand lock/fingertips). We strengthen our wrists and forearms via variations of poses that require ...more