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Most Recent Level 3 Classes

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Full Body Warm-Up
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Level 3
20 min
Hatha
Darren Rhodes | Sep 23 2014

Full Body Warm-Up - This short but deep class offers a full-body warm up for hips, hamstrings, spine and shoulders just in time for two legs behind the hea...more

Drop Over Drop Back
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Level 3
30 min
Hatha
Marc Holzman | Jul 20 2014

Drop Over Drop Back - A deep back bending class working initially towards full urdhva dhanurasana, and then to Dwi Pada Viparitta Dhandasana and ultimately...more

Arm Balance Challenge
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Level 3
20 min
Hatha
Darren Rhodes | Jul 15 2014

Arm Balance Challenge - Athletes often equate fun with working hard. This class is not all that difficult in terms of degree of asana difficuly. The diffi...more

Unfolding & Folding
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Level 3
90 min
Vinyasa Flow
Dice Iida-Klein | Jun 11 2014

Unfolding & Folding - This practice is all about the process of unfolding and folding. When we unfold, we open our front body, we create space, we are cour...more

Quick & Dynamic Practice
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Level 3
20 min
Hatha
Darren Rhodes | Jun 03 2014

Quick & Dynamic Practice - This is the weird that works sequence. Dynamic movements to warm up the back and legs and then move into a variety of arm balan...more

Keep It Moving
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Level 3
45 min
Vinyasa Flow
Dice Iida-Klein | May 28 2014

Keep It Moving - This practice is all about keeping it moving. Using Surya A and a mixed Surya C, we open our front body and incorporate some hip strengthen...more

Strength Flow
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Level 3
45 min
Hatha
Noah Mazé | May 18 2014

Strength Flow - Move and breathe continuously through sun salutations, handstand transitions, standing poses, plank pose variations, seated forward bends an...more

Arm Balances, Backbends and Inversions
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Level 3
60 min
Vinyasa Flow
Jason Crandell | Apr 04 2014

Arm Balances, Backbends and Inversions - This is a straightforward, demanding vinyasa flow. It begins with a few minutes of deep hip-opening and progre...more

Inspiring Kukkutasana Flow
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Level 3
30 min
Vinyasa Flow
Stephanie Snyder | Mar 29 2014

Inspiring Kukkutasana Flow - This is a flowy hip opening class that culminates in Kukkutasana arm balance. We use our intention to inspire us to achieve ...more

Advanced Backbend Practice
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Level 3
60 min
Hatha
Noah Mazé | Mar 23 2014

Advanced Backbend Practice - Calling all backbending yogis: Take the direct path to backbends in this steady and advanced practice. Instructions are mini...more

Fluency in Motion
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Level 3
60 min
Vinyasa Flow
Noah Mazé | Feb 23 2014

Fluency in Motion - This class builds a slow fire with seated Ujayii Pranayama, into simple breath based movement, sun salutations, to stoke the fire in ha...more

Long, Thorough, Strenuous Practice
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Level 3
120 min
Ashtanga
Jodi Blumstein | Jan 28 2014

Long, Thorough, Strenuous Practice - This advanced ashtanga class will take you through the FULL primary series into intermediate or 2nd series and then...more

Beginning Postures of Advanced Series
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Level 3
30 min
Ashtanga
Jodi Blumstein | Jan 14 2014

Beginning Postures of Advanced Series - This class will take you directly into some of the beginning postures of the advanced series of Ashtanga Yoga. ...more

Be Present
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Level 3
90 min
Vinyasa Flow
Kathryn Budig | Nov 30 2013

Be Present - This feel-good, yet challenging flow, aims to open up our hips and hamstrings in a loving way to dive into deeper postures and learn what it mea...more

On the Road to Dropbacks
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Level 3
60 min
Hatha
Noah Mazé | Nov 03 2013

On the Road to Dropbacks - On the road to dropbacks, we practice four different hand/arm positions in handstand, two different arm positions in forearm ba...more

Advanced Hand Balancings
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Level 3
30 min
Hatha
Noah Mazé | Sep 22 2013

Advanced Hand Balancings - Open your hips, stretch your hamstrings and quads and launch into Hand Balancings and Backbending postures. This class builds q...more

Visvamitrasana Tutorial
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Level 3
30 min
Hatha
Sianna Sherman | Jul 28 2013

Visvamitrasana Tutorial - Visvamitrasana is the Friend of the Universe pose. This tutorial instructs a skillful progression into the pose addressing the h...more

Kali Crazy
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Level 3
45 min
Hatha
Darren Rhodes | Jul 02 2013

Kali Crazy - A little bit Kali, a little bit Kali Crazy, which might just be the perfect posture fit for you. An advanced practice for level 3 students. This...more