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Most Recent Level 3 Classes
Ashtanga
Jodi Blumstein | Feb 01 2012
120 min Level 3
Full Primary in Sanskrit - This is a full vinyasa full primary series led class with an added touch. Here we are reciting the names of each asana, in...  more
Vinyasa Flow
Kathryn Budig | Jan 14 2012
45 min Level 3
Eka Pada Bakasana Flow - This disciplined class builds intense strength and drive to get us ready for one of the hardest arm balances out there: Eka Pa...  more
Ashtanga
Jodi Blumstein | Jan 04 2012
45 min Level 3
Condensed Primary Series for Busy Yogis - A 45-minute condensed version of the Ashtanga Primary Series that is designed to be a strong practice. He...  more
Vinyasa Flow
Dice Iida-Klein | Dec 28 2011
60 min Level 3
Handstand Flow - An adho mukha vrksasana (handstand) flow that incorporates a little bit of everything. Hips, hamstrings, front body and back body. Comp...  more
Hatha
Dice Iida-Klein | Dec 22 2011
10 min Level 3
Pincha Mayurasana Variation Tutorial - This is a short tutorial on a variation of pincha mayurasana (feathered peacock pose). Many Glo yogis have be...  more
Anusara
Tara Judelle | Nov 26 2011
30 min Level 3
Headstand Flow - A 30 minute flow that sequences through headstands. Includes Sirsana 1 and 2 (headstand 1&2), Eka hasta bhujasana (One leg to arm, arm ...  more
Ashtanga
Jodi Blumstein | Nov 16 2011
120 min Level 3
Full Vinyasa Primary Series - Full vinyasa Primary Series is the unabridged form of the vinyasas. The number of movements required to get in and out o...  more
Anusara
Tara Judelle | Nov 11 2011
45 min Level 3
Stimulating Flow Sequence - In this short intense practice, we dive into arm balances, backbends, and inversions. Includes, Bakasana, parsva bakasana...  more
Ashtanga
Jodi Blumstein | Oct 18 2011
90 min Level 3
Full Primary Series - The Full Primary Series of Ashtanga Vinyasa Yoga is also called Yoga Chikitsa, or yogic cleansing program. Utilizing Breath, Band...  more
Anusara
Noah Mazé | Oct 16 2011
90 min Level 3
Athletic Yoga - Stoke your fire and playful spirit in this strong class of hand balancings and backbends. Building upon previous classes, this class cu...  more
Vinyasa Flow
Stephanie Snyder | Sep 19 2011
60 min Level 3
Sweaty Fun Flow - This is a vinyasa based class designed for the student that wants to be physically challenged in this sweaty fun flow. We move through...  more
Vinyasa Flow
Dice Iida-Klein | Sep 15 2011
60 min Level 3
Hasta Bandha Flow - This flow is all about hasta bandha (hand lock/fingertips). We strengthen our wrists and forearms via variations of poses that requi...  more
Anusara
Noah Mazé | Aug 28 2011
90 min Level 3
Noah's Challenge - 108 Sun Salutations and 8 minutes of Handstand (divided into 4 sets). Need I say more? This practice challenges your stamina and endu...  more
Vinyasa Flow
Dice Iida-Klein | Aug 23 2011
60 min Level 3
Find Your L Shape - One-legged kick-ups into Handstand can be a tricky thing. Learning to keep your yogi legs in an L shape while kicking up is one way ...  more
Vinyasa Flow
Kathryn Budig | Jul 16 2011
60 min Level 3
Headstand and Handstand Lotus - Curious about lotus? This is the class for you! Deep heat building flow prepares us for Kukutasana (Rooster Pose) fro...  more
Vinyasa Flow
Kathryn Budig | Apr 29 2011
30 min Level 3
Explore Major Inversions in One Class - Flip your perspective upside down with a taster menu of all the major inversions! We touch upon the 7 Ashtan...  more
Vinyasa Flow
Jo Tastula | Apr 16 2011
30 min Level 3
Relax, unwind and rejuvenate from your day with this grounded sequence of deep forward bends and hip openers. Alternate Nostril Breathing (Nadi Sodhana ...  more
Vinyasa Flow
Kathryn Budig | Apr 03 2011
30 min Level 3
Pike Party - It's a pike party! Corresponding core work is laced into 4 different types of pike: bent knee, diamond, straddle and straight leg. A more ap...  more