Most Recent Level 3 Classes

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Explore Traditional Arm Balances of Third Series - This practice is an improvisational flow class that explores the traditional arm balances of the t...more

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Sianna's Home Practice - Enjoy the flow in this home practice with Sianna. This practice is a combination of handstands, pincha mayurasanas, arm balances,...more

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Chair Backbend Practice - Invigorate your backbends with this strong and creative practice of layers of backbends, twists, hip openers, and MORE backbends...more

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Full Second Series - This 2 hour long class will look closely at the full 2nd series of Ashtanga Yoga. This is an ADVANCED class for regular students of As...more

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Advanced Flow for Fun - This is a fun advanced practice with arm balances, inversions, backbends and hip openers. We touch on everything without a lot of ...more

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Quick, Challenging & Playful Flow - This is a fun flow class for advanced practitioners who want a quick, challenging, and playful flow. We move through...more

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Crescent Moon & Chapa Variations - Krishna glows like the full moonlight and Shiva wears the moon in his hair. This practice opens with crescent moon po...more

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Challenging Rhythmic Flow - This is big, strong, rhythmic vinyasa class that features continuous movement and accessible, yet challenging postures--especi...more

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Advanced Posture Continuous Flow - This a continuous flow class with less talking and more doing stringing together some more advanced postures- inversi...more

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Strong Primary Series to Protect the Lower Back - Today we are doing the full primary series and utilizing the Full vinyasa for the first half, or th...more

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Fast-Paced Full Primary Series - This is a fast paced full primary series. This class is not using the traditional Sanskrit counting, but rather is focus...more

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Balance & Controlled Transitions - This is a lively class that focuses on standing balance postures as well as slow controlled transitions. Balance pos...more

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Jump from Down Dog Into Bhujapidasana - Bhujapidasana (shoulder pressure pose) is a tough pose by itself. Trying to jump from downward facing dog into ...more

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Exploration of 3rd Series Arm Balances - This class is an improvisational exploration of the 3rd series Arm Balances. The third series is called "Sthir...more

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Get a Grip - This practice will quickly warm you up for Eka Pada Raja Kapotasana, Natarajasana, Kapinjalasana and Padangusta Dhanurasana, with a thorough bre...more

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Deep Exploration of Nadi Shodona - This 2 hour long class is a deep exploration of Nadi Shodona - or the Intermediate series of Ashtanga Yoga. We are n...more

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Deep Hip Opening Practice - This is a deep hip opening class in preparation for foot behind the head pose. You absolutely do not need to be able to put y...more

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Strengthen & Open Hips - If you're looking to strengthen and open the hips via some heat, this is the class for you my fellow yogis. A nice wrist and hip ...more

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Full Primary Series - This is the Full Primary series of Ashtanga Yoga done in 90 minutes. Ashtanga Vinyasa yoga as taught Sri K. Pattabhi Jois is a system...more

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Kala Bhairavasana Tutorial - This is a preparation and explanation of kala bhairavasana breaking it down step by step and showing modifications to lead u...more

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Continuous Flow - A continuous flow that includes pincha mayurasana, eka pada rajakapotasana, urdhva dhanurasana, drop backs, parsva bakasana, hanumanasana,...more

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Full Primary in Sanskrit - This is a full vinyasa full primary series led class with an added touch. Here we are reciting the names of each asana, in san...more

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Eka Pada Bakasana Flow - This disciplined class builds intense strength and drive to get us ready for one of the hardest arm balances out there: Eka Pada ...more

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Condensed Primary Series for Busy Yogis - A 45-minute condensed version of the Ashtanga Primary Series that is designed to be a strong practice. Here J...more

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Handstand Flow - An adho mukha vrksasana (handstand) flow that incorporates a little bit of everything. Hips, hamstrings, front body and back body. Complete...more

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Pincha Mayurasana Variation Tutorial - This is a short tutorial on a variation of pincha mayurasana (feathered peacock pose). Many Glo yogis have been ...more

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Headstand Flow - A 30 minute flow that sequences through headstands. Includes Sirsana 1 and 2 (headstand 1&2), Eka hasta bhujasana (One leg to arm, arm bala...more

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Full Vinyasa Primary Series - Full vinyasa Primary Series is the unabridged form of the vinyasas. The number of movements required to get in and out of e...more

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Stimulating Flow Sequence - In this short intense practice, we dive into arm balances, backbends, and inversions. Includes, Bakasana, parsva bakasana, Dw...more

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Full Primary Series - The Full Primary Series of Ashtanga Vinyasa Yoga is also called Yoga Chikitsa, or yogic cleansing program. Utilizing Breath, Bandhas ...more

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Athletic Yoga - Stoke your fire and playful spirit in this strong class of hand balancings and backbends. Building upon previous classes, this class culmin...more

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Sweaty Fun Flow - This is a vinyasa based class designed for the student that wants to be physically challenged in this sweaty fun flow. We move through a r...more

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Hasta Bandha Flow - This flow is all about hasta bandha (hand lock/fingertips). We strengthen our wrists and forearms via variations of poses that require ...more

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Noah's Challenge - 108 Sun Salutations and 8 minutes of Handstand (divided into 4 sets). Need I say more? This practice challenges your stamina and enduran...more

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Find Your L Shape - One-legged kick-ups into Handstand can be a tricky thing. Learning to keep your yogi legs in an "L" shape while kicking up is one way t...more

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Headstand and Handstand Lotus - Curious about lotus? This is the class for you! Deep heat building flow prepares us for Kukutasana (Rooster Pose) from he...more

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Explore Major Inversions in One Class - Flip your perspective upside down with a taster menu of all the major inversions! We touch upon the 7 Ashtanga ...more

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- Relax, unwind and rejuvenate from your day with this grounded sequence of deep forward bends and hip openers. Alternate Nostril Breathing (Nadi Sodhana ...more

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Pike Party - It's a pike party! Corresponding core work is laced into 4 different types of pike: bent knee, diamond, straddle and straight leg. A more approa...more

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Peacock Pose Variations - Explore the power and variations of Mayurasana (Peacock Pose). Playful Sun Salutes interwoven with crow (and jumping into) lead ...more

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Core Strengthening Flow - Be ready for a boat load of chaturanga and navasana! We break down the proper alignment of chaturanga and the mental strength ne...more

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Binding - BADDHA bing, BADDHA boom. This class is all about the BIND. Using half-bind (ardha baddha) variations of side-plank (vasisthasana), side-angle pose...more

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Engergize Your Body - Connecting to core through the breath is one of the easiest ways to energize the body. Begin with Breath of Fire (Kapalbhati Pranaya...more

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All-Around Vinyasa Flow Class with Dice - In this 90 minute flow, we make our way through an array of poses working our way into grasshopper/dragonfly ...more

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Strengthen and Tone Your Entire Body - Short and sweet ~ this no frills core class strengthens and tones the entire body!! Cat/cow through planks a...more

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Salute the Sun & Those Who Matter - Salute the sun, yourself and everyone important in your life. Remember everything that has impacted you as the year ...more

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Yoga During the Holidays - Step away from holiday planning and reconnect to your breath and practice. This flow breaks down the elements of lightening our...more

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Backbend Ecstasy Noah Maze - This class explores the theme of embodied ecstasy (lust+love=ecstasy) in a strong progression of backbends from basic to adv...more

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Elena Brower Inversions Class: Shifting Our Perspective - With strong awareness of our foundation, an efficient and thorough sequence of standing po...more

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Tara's Home Yoga Practice - Home practice. Short, to the point practice hitting all categories of Asana. Includes, Hanumanasana (Splits), Vasistasana (si...more