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Most Recent Level 3 Classes
Kathryn breaks down the components of 'funky pincha mayurasana' in
dolphin, warriors, arm balance and core varia... read more
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A powerful Level 3 flow that focuses on arm balances (Astavakrasana, Eka Pada Galavasana and Eka Pada Koundinyasana... read more
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A level 3 that works the core and the arms! Invert yourself please! Using
handstands, Headstand B (Sirsasana B), ... read more
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A 2/3 flow class sprinkled with arm balance and inversion goodness. Flow through a well
rounded class with peaks ... read more
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This level 2/3 Vinyasa flow class with variations for everyone, leads to backbends up and down the wall with handst... read more
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This is a strong floor sequence working on all of the abdominal
muscles. Have a block with you and perhaps a bl... read more
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A challenging flow packed into 30 min! With emphasis on core strengthening and adding handstand (adho mukha vrksasa... read more
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An extended sequence with a focus on creating strength and energy for the core, the body center. Variations on fore... read more
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This is a well rounded practice working into both hips, hamstrings,
shoulders and core.
We build Suyra Namaskar... read more
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A strong core workout with focus on strengthening the shoulders and arms. Side plank (vashistasana) and forearm si... read more
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This class is a level 2/3. Working with the awareness of the Pineal gland (crown chakra), working to ease our way ... read more
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Our practice is where the known comes to press against the unknown. The visible peers into the invisible and we me... read more
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This segment was pulled from another class which is an advanced Surya Namaskar B variation using warrior 1 and side... read more
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Level 3 - Advanced Practice
Zero pain equals a healthy gain!!
A challenging flow that combines flexibility with... read more
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Diving into an advanced practice. We explore 6 different arm balances, inversions, hip openers and back bends.
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The body is the doorway.
Strong practice of arm balances and backbends – pushing the limits of our individual ex... read more
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Hip openers, forward bends, twists, lotus/padmasana, hanumanasana.
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Advanced Practice, Level 3. Inversions: timed down dog, uttanasana, handstand,
forearm balance, headstand, shoul... read more
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Sun Salutation Series #8, Level 3. Crescent Flank Namaskar.
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Sun Salutation Series #7, Level 3. Flying Tree Namaskar.
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An advanced sequence of postures such as handstand (Adho Mukha Vriksasana), Feathered Peacock (Pincha Mayurasana) a... read more
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