Most Recent Level 2-3 Classes
Twisting Refresh - Twists are woven through this entire sequence from sun salutations, to flowing transitions all the way into arm balances and inversio... more
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360 Degrees - A steady continuous flow that takes us 360 degrees one direction, then 360 the other direction. One could call this a mandala flow. Variati... more
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Melt Your Hips, Free Your Backbends - The fundamentals of Ashtanga yoga (bandhas, breath, drishti and vinyasa) as well as the concepts of repitition... more
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Straps & Backbends - This class explores the use of straps to deepen the chest opening effect in your backbends. Great for those who experience compres... more
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Everything in Twenty - The impossible..... we attempt to do everything in just 20 minutes! Sun Salutations, standing postures, twists, lateral stretch... more
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Dynamic Flow - This dynamic class emphasizes breath-based movement in creative vinyasa sequences to help you open your heart and your hips. Enjoy standin... more
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Go with the Flow - Sometimes it's just nice to go with the flow and move without a solid direction, a final destination. What we have here is a free for... more
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Less Talking, More Doing - A 45 minute flow with less talking and more doing so that you can flow and go. This class has a variety of standing poses, ... more
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Deepen Your Practice Through Awareness - This class moves through most of the primary series, skipping select postures. The emphasis here is on de... more
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Serious Core - Get ready for some serious reps, people. We dive into some unforgiving core work complimented by strong standing core work to remind you o... more
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Arm Balance Flow - A full spectrum 90 minute class. We try to navigate through as many arm balances as possible in 90 minutes. Handstands, forearm balan... more
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Cleansing Flow - A cleansing vinyasa flow class meant to give the body a good rinse from the inside out. We'll twist, fold, invert and bend back. Pure ... more
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New Year Flow - Happy New Year! Set your intention and then stoke the fire through this strong flow intended to keep you on track:)
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Dropping Into the Unknown - This class focuses on moving into dropbacks, moving from the bones and the organs in order to learn new cues to move you i... more
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Jump Start Your Metabolism - A sweaty hour long class to jump start your metabolism. The metabolism affects every process in the body so this practic... more
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