Sign up for YogaGlo news sent to your inbox
Most Recent Level 2/3 Classes
The joy of hips! This flow focuses on external rotation working Warrior II, Goddess, and playful balance options al... read more
|
This class is all about the inner groin and thighs. We navigate through yogic squat (malasana), standing forward f... read more
|
This energizing flow is geared towards hip opening and twists leading to Grasshopper. Work up a sweat, revive your ... read more
|
||||||
This class focuses on opening the hip flexors and psoas to allow the
chest to soar! These heart openers all lead... read more
|
In this class we explore the three aspects of
Kula (community of the heart)with a strong backbend practice. Includ... read more
|
Get on the highway to hamstring—explore the proper use of the pelvis to release the hip flexors, elongate the pso... read more
|
||||||
This fun invigorating class builds on the different strengthening
aspects of vashistasana arm balance (side plan... read more
|
Yogaglo favorites -
A sequence of poses directly culled from our yogaglo facebook page. We
asked you what your ... read more
|
An all-around class that opens the shoulders, hips and hamstrings via
dolphin pose, lunge w/ knee down (Anjaneyasa... read more
|
||||||
A 2/3 flow class sprinkled with arm balance and inversion goodness. Flow through a well
rounded class with peaks ... read more
|
A level 2 that pushes the boundaries of the intermediate practitioner and
can still entertain and move the advance... read more
|
A vigorous level 2 with a focus on opening and strengthening the upper back
and shoulders. Forearm vasisthasana an... read more
|
||||||
A strong level 2 that opens the shoulders, hamstrings and hips, all working
towards Forearm balance (Pincha Mayura... read more
|
A strong level 2 power flow geared towards finding one footed crow pose (Eka Pada Bakasana). We navigate our way u... read more
|
This level 2/3 Vinyasa flow class with variations for everyone, leads to backbends up and down the wall with handst... read more
|
||||||
A level 2 power flow focused on opening and strengthening the inner and outer hips to make our way into Eka Pada Ba... read more
|
A level 2 powerflow that sticks to the basics, while incorporating
handstand into the flow. Finished off with ba... read more
|
Bali- Karma
Realizing how the island of Bali, expedites karma, we tie the actions of our
individual alignment/kar... read more
|
||||||
