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Most Recent Level 2-3 Classes

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Leg Release
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level 2-3
45 min
Yin
Felicia Tomasko | Nov 21 2014

Leg Release - We've Got Your Back... of the Legs - Release the body's habitual tightness in the backs of the legs through this deep yin practice. Whether yo...more

Eka Pada Raja Kapotasana Tutorial
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level 2-3
15 min
Hatha
Tara Judelle | Nov 20 2014

Eka Pada Raja Kapotasana Tutorial - The King Pigeon is one of the challenging dramatic poses that leads to deeper and deeper back-bends. This tutorial i...more

One Arm Handstand Training
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level 2-3
30 min
Vinyasa Flow
Chelsey Korus | Nov 20 2014

One Arm Handstand Training - Mastering mono-limbed poses is invigorating, challenging, and fulfilling. In this practice you will play with one-arm handst...more

Quickly Start Your Day Right
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level 2-3
20 min
Vinyasa Flow
Tiffany Cruikshank | Nov 19 2014

Quickly Start Your Day Right - This class is for when you're short on time but need to start your day right. This class has less explanation and more jus...more

The Power of One
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level 2-3
30 min
Hatha
Sianna Sherman | Nov 16 2014

The Power of One - A short and sweaty practice of assymetrical poses with asana forms that raise one leg and/or arm. Challenge your balance and call on the...more

Go Get Em Flow
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level 2-3
15 min
Hatha
Kathryn Budig | Nov 15 2014

Go Get Em Flow - Nothing says energy like backbends! Flowy, backbending goodness ensues in a brief but perfect 15 minutes to give us that extra punch of ene...more

Principles of Pranayama
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level 2-3
45 min
Iyengar
Marla Apt | Nov 14 2014

Principles of Pranayama - Learn the beginning stages as well as principles of a pranayama practice. Starting with a couple of restorative poses to open th...more

Yoga Mixer
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level 2-3
45 min
Hatha
Dice Iida-Klein | Nov 12 2014

Yoga Mixer - This practice is short and sweet. Find strong standing postures coupled with fundamental movements to create stability in the legs and hips. The...more

Flow Into Tortoise Pose
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level 2-3
90 min
Vinyasa Flow
Annie Carpenter | Nov 10 2014

Flow Into Tortoise Pose - Steady flow Kurmasana, Tortoise Pose. This challenging pose will be approached step by step to ease into deep hip flexion. Even ...more

Extended Chakra Meditation
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level 2-3
60 min
Meditation
David Harshada Wagner | Nov 10 2014

Extended Chakra Meditation - This extended meditation focuses on the repetition of the mantra Ham Sa and uses each of the 7 traditional chakras (or subtl...more

Morning Practice for Fast Risers
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level 2-3
20 min
Vinyasa Flow
Amy Ippoliti | Nov 09 2014

Morning Practice for Fast Risers - This class goes out to all those ready to hit the ground running who do not need a gradual warm up but want to swiftl...more

Strengthen the Adrenals
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level 2-3
30 min
Yin
Felicia Tomasko | Nov 07 2014

Strengthen the Adrenals - This more advanced Yin practice features longer holds of familiar poses (think seated forward fold) along with a powerful thread...more

Bramha, Vishnu and Rudra
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level 2-3
90 min
Vinyasa Flow
Claire Missingham | Nov 07 2014

Bramha, Vishnu and Rudra - This class focuses on the triad known as Bramha, Vishnu and Rudra (or Shiva) and how these relate to the bandhas in Vinyasa Flo...more

Crossing the Midline for Kidney Power
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level 2-3
90 min
Ashtanga
Richard Freeman | Nov 06 2014

Crossing the Midline for Kidney Power - In this class we will uncover a remarkable way of grounding which protects the joints and builds strength and s...more

Take Your Practice Off Auto-Pilot
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level 2-3
90 min
Vinyasa Flow
Chelsey Korus | Nov 05 2014

Take Your Practice Off Auto-Pilot - An eye-opening, sweaty, 90 min vinyasa flow filled to the brim with sequences that move! We all know the feeling of ...more

Core Continuous Flow
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level 2-3
45 min
Vinyasa Flow
Tiffany Cruikshank | Nov 05 2014

Core Continuous Flow - A fun continuous flow with core work interwoven throughout the class. Connecting core work with functional flowing movement has a po...more

Feels Like 2nd
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level 2-3
60 min
Ashtanga
Jodi Blumstein | Nov 04 2014

Feels Like 2nd - The intermediate series (or 2nd Series) of Ashtanga yoga is a demanding and rigorous practice which deeply stimulates the nervous system. I...more

Inner Stability, Outer Fluidity
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level 2-3
60 min
Vinyasa Flow
Chelsey Korus | Nov 03 2014

Inner Stability, Outer Fluidity - A powerful way to learn to deal with the instability of life. Learn to transition the legs from binds to extensions an...more