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Most Recent Level 2-3 Classes

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The Story of the Five Indras
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level 2-3
60 min
Beyond the Mat
Dr. Douglas Brooks | Dec 22 2014

The Story of the Five Indras - The Story of the Five Indras or Why the Heroine Draupadi has Five Husbands, a Yogic Allegory - One of the more perplexing ...more

Cast Aside Indifference & Shine
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level 2-3
30 min
Vinyasa Flow
Claire Missingham | Dec 19 2014

Cast Aside Indifference & Shine - Do you ever feel a resistance to action, indifference, or just feeling like it is hard to get onto your yoga mat? This...more

Meet Dragonfly
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level 2-3
45 min
Hatha
Tara Judelle | Dec 18 2014

Meet Dragonfly - In this 45 minute continuous movement practice we will meet the challenging arm balance Dragonfly through a series of floor and standing hi...more

Igniting the Fire of Kundalini
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level 2-3
90 min
Hatha
Rod Stryker | Dec 17 2014

Igniting the Fire of Kundalini - According to Tantra, the ultimate aim of Yoga is to awaken our inner fire - what the tradition calls: Kundalini Shakti. ...more

Fifty-Six Chaturangas
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level 2-3
90 min
Ashtanga
Jodi Blumstein | Dec 16 2014

Fifty-Six Chaturangas - There are 56 Chaturangas in the full Primary series, not even including the closing postures. This is the posture everyone loves t...more

Touch & Go
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level 2-3
45 min
Hatha
Darren Rhodes | Dec 16 2014

Touch & Go - This class is a little like fast chess; it requires focus and it conjures up skill and strategy via necessity. What yoga requires is often what ...more

Sedge of Cranes
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level 2-3
45 min
Hatha
Noah Mazé | Dec 14 2014

Sedge of Cranes - This class will stretch and open the backs of your legs and hips to build to Bakasana ("Crow/Crane Pose"), Eka Pada Bakasana I and Eka Pad...more

Karma Yoga - Chapter 3 of the Bhagavad Gita
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level 2-3
60 min
Beyond the Mat
Dr. Chris Chapple | Dec 11 2014

Karma Yoga - Chapter 3 of the Bhagavad Gita - Working without being attached to the fruits of action distinguishes Karma Yoga from other forms of Yoga...more

The Lord of the Yogasutra
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level 2-3
30 min
Beyond the Mat
Dr. Douglas Brooks | Dec 08 2014

The Lord of the Yogasutra - Classical Yoga as a tradition extends the metaphysics of the Sankhya tradition and develops a distinctive notion of Ishvara, t...more

Five Kosha Hygiene
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level 2-3
60 min
Hatha
Marc Holzman | Dec 07 2014

Five Kosha Hygiene - The great sages posit that we have five Koshas or Bodies: A food body, pranic body, mind body, intuitive body, and bliss body. Are you...more

A Balanced Way to Free Your Hips
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level 2-3
90 min
Vinyasa Flow
Tiffany Cruikshank | Dec 03 2014

A Balanced Way to Free Your Hips - A flow class to free your hips. So many times in yoga we seek deeper and deeper hip opening in one area and neglect o...more

Funky Arm Balance Base
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level 2-3
60 min
Vinyasa Flow
Kathryn Budig | Nov 29 2014

Funky Arm Balance Base - If you love to arm balance but want to change up the pace, this class is perfect for you. We will explore the 'funky' base using ...more

Quick Seated Series
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level 2-3
20 min
Vinyasa Flow
Dice Iida-Klein | Nov 26 2014

Quick Seated Series - In this short and modified practice, we do a few standing leg postures and immediately work our way into a seated section. Yogis shou...more

Change It Up
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level 2-3
15 min
Vinyasa Flow
Elena Brower | Nov 25 2014

Change It Up - Flow into inversions with this steady-paced sequence leading into headstand, forearm stand, side crow and quiet listening in savasana.

The Four Bodies
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level 2-3
30 min
Meditation
David Harshada Wagner | Nov 24 2014

The Four Bodies - In this living wisdom session, we learn about the physical, subtle, causal, and supracausal bodies described in the ancient yogic texts. W...more

Arm Balance Potpourri
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level 2-3
60 min
Vinyasa Flow
Stephanie Snyder | Nov 22 2014

Arm Balance Potpourri - This flow strategically sprinkles arm balances: mayurasana, tripod headstand, pincha mayurasana, eka pada galavasana, and eka pada...more

Leg Release
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level 2-3
45 min
Yin
Felicia Tomasko | Nov 21 2014

Leg Release - We've Got Your Back... of the Legs - Release the body's habitual tightness in the backs of the legs through this deep yin practice. Whether yo...more

Eka Pada Raja Kapotasana Tutorial
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level 2-3
15 min
Hatha
Tara Judelle | Nov 20 2014

Eka Pada Raja Kapotasana Tutorial - The King Pigeon is one of the challenging dramatic poses that leads to deeper and deeper back-bends. This tutorial i...more