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Most Recent Level 2-3 Classes

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Sixty Poses
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level 2-3
45 min
Hatha
Darren Rhodes | Aug 26 2014

Sixty Poses - Access plan & power in this full spectrum practice that goes faster than 60 poses per hour. This class moves quickly through poses stretching ...more

Yoga Play with Your Kids
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level 2-3
20 min
Hatha
Noah Mazé | Aug 24 2014

Yoga Play with Your Kids - Get some ideas on how to engage with your kids while doing fun and challenging yoga poses like urdhva dhanurasana and drop-back...more

Shoulder Opening Flow
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level 2-3
90 min
Vinyasa Flow
Seane Corn | Aug 22 2014

Shoulder Opening Flow - Back from her most recent service trip to India, Seane talks about the paradox of the light and dark aspect of human experience th...more

Reduce Shoulder & Neck Restriction
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level 2-3
60 min
Hatha
Tias Little | Aug 19 2014

Reduce Shoulder & Neck Restriction - It is all too common for the shoulders to collapse and displace forward due to repetitive strain and overuse of the...more

Relax Into Samadhi
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level 2-3
45 min
Meditation
David Harshada Wagner | Aug 18 2014

Relax Into Samadhi - This meditation explores the state of samadhi or deep absorbtion. Using the breath, mantra practice and focused surrender, the practit...more

Maui Style Practice for Sensitive Shoulders
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level 2-3
45 min
Ashtanga
Jodi Blumstein | Aug 12 2014

Maui Style Practice for Sensitive Shoulders - A fast paced half primary series, specifically for the student who is struggling with shoulder issues. H...more

Float from Down Dog to Seated Posture
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level 2-3
45 min
Hatha
Sianna Sherman | Aug 10 2014

Float from Down Dog to Seated Posture - If you want to learn how to float from downward facing dog to a seated posture, then this is the practice for y...more

Lotus In the Mud
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level 2-3
90 min
Hatha
Noah Mazé | Aug 10 2014

Lotus In the Mud - Slow and steady, supine to seated to standing, this class opens your hips in a progression of lotus stages and poses culminating in Vata...more

Learn to Float
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level 2-3
90 min
Vinyasa Flow
Kathryn Budig | Aug 09 2014

Learn to Float - This class is geared to help build the tools needed to press from headstand, forearm stand and handstand. Do not worry about the full packa...more

Reveal & Revel in Creativity
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level 2-3
60 min
Vinyasa Flow
Claire Missingham | Aug 01 2014

Reveal & Revel in Creativity - This is a relatively free flow practice that is all about creativity: to reveal a creative way of accessing the poses, the...more

Shraddha - A Deep Faith in the Unknown
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level 2-3
90 min
Hatha
Tara Judelle | Jul 31 2014

Shraddha - A Deep Faith in the Unknown - In this class we will focus on the back body in order to Shraddha (a deep faith in the unknown). This advanced...more

Deep Pigeon for Deep Hip Expression
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level 2-3
20 min
Ashtanga
Jodi Blumstein | Jul 29 2014

Deep Pigeon for Deep Hip Expression - A short warmup sequence of standing poses which moves into deep pigeon, and quickly helps you to access your deepe...more

Healing Flow with Mantra
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level 2-3
60 min
Hatha
Jo Tastula | Jul 28 2014

Healing Flow with Mantra - The use of mantra has a purifying effect on the mind and combined with asana becomes a very potent practice. In this class we u...more

King Pigeon
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level 2-3
45 min
Hatha
Sianna Sherman | Jul 27 2014

King Pigeon - Learn the epic pose called King Pigeon and several dynamic variations. In this sequence, you will move through an energizing opening flow to h...more

Crows & Bows
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level 2-3
45 min
Hatha
Dice Iida-Klein | Jul 23 2014

Crows & Bows - This practice is all about finding our inner bird and flying with some fun variations of crow. Yogis should expect many opportunities for cro...more

All of Me Arm Balances
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level 2-3
60 min
Vinyasa Flow
Amy Ippoliti | Jul 20 2014

All of Me Arm Balances - Arm balances require every part of you to show up. They demand that you practice them consistently in order to maintain stamina. ...more

Have Fun & Work Deeper
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level 2-3
90 min
Hatha
Tiffany Cruikshank | Jul 16 2014

Have Fun & Work Deeper - This class is a fun, creative flow with some subtle core work to have fun and work deeper. Move, get upside down, let go of what ...more

Intro to The Bandhas
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level 2-3
20 min
Ashtanga
Jodi Blumstein | Jul 15 2014

Intro to The Bandhas - In this class we introduce the bandhas in a short practice designed to create awareness of this subtle and elusive aspect of practic...more