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Most Recent Level 2-3 Classes

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Reveal & Revel in Creativity
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level 2-3
60 min
Vinyasa Flow
Claire Missingham | Aug 01 2014

Reveal & Revel in Creativity - This is a relatively free flow practice that is all about creativity: to reveal a creative way of accessing the poses, the...more

Shraddha - A Deep Faith in the Unknown
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level 2-3
90 min
Hatha
Tara Judelle | Jul 31 2014

Shraddha - A Deep Faith in the Unknown - In this class we will focus on the back body in order to Shraddha (a deep faith in the unknown). This advanced...more

Deep Pigeon for Deep Hip Expression
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level 2-3
20 min
Ashtanga
Jodi Blumstein | Jul 29 2014

Deep Pigeon for Deep Hip Expression - A short warmup sequence of standing poses which moves into deep pigeon, and quickly helps you to access your deepe...more

Healing Flow with Mantra
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level 2-3
60 min
Hatha
Jo Tastula | Jul 28 2014

Healing Flow with Mantra - The use of mantra has a purifying effect on the mind and combined with asana becomes a very potent practice. In this class we u...more

King Pigeon
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level 2-3
45 min
Hatha
Sianna Sherman | Jul 27 2014

King Pigeon - Learn the epic pose called King Pigeon and several dynamic variations. In this sequence, you will move through an energizing opening flow to h...more

Crows & Bows
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level 2-3
45 min
Hatha
Dice Iida-Klein | Jul 23 2014

Crows & Bows - This practice is all about finding our inner bird and flying with some fun variations of crow. Yogis should expect many opportunities for cro...more

All of Me Arm Balances
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level 2-3
60 min
Vinyasa Flow
Amy Ippoliti | Jul 20 2014

All of Me Arm Balances - Arm balances require every part of you to show up. They demand that you practice them consistently in order to maintain stamina. ...more

Have Fun & Work Deeper
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level 2-3
90 min
Hatha
Tiffany Cruikshank | Jul 16 2014

Have Fun & Work Deeper - This class is a fun, creative flow with some subtle core work to have fun and work deeper. Move, get upside down, let go of what ...more

Intro to The Bandhas
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level 2-3
20 min
Ashtanga
Jodi Blumstein | Jul 15 2014

Intro to The Bandhas - In this class we introduce the bandhas in a short practice designed to create awareness of this subtle and elusive aspect of practic...more

Well-Rounded Practice
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level 2-3
45 min
Hatha
Noah Mazé | Jul 13 2014

Well-Rounded Practice - This well rounded practice warms up with surya namaskar, continues into standing poses, transitional poses, forward bends and hip ...more

Strengthen & Open Your Hamstrings
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level 2-3
60 min
Vinyasa Flow
Kathryn Budig | Jul 12 2014

Strengthen & Open Your Hamstrings - Often hamstrings are associated with flexibility but this class will help you find the balance of strength and openn...more

Endurance with Elegance
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level 2-3
45 min
Hatha
Elena Brower | Jul 08 2014

Endurance with Elegance - Open your shoulders and ramp up your arm strength so you can be of greater service in the world. With flexible strength, you mas...more

Curvy Flow
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level 2-3
30 min
Vinyasa Flow
Amy Ippoliti | Jul 06 2014

Curvy Flow - Sometimes approaching the practice from a more circular, feminine place can help you soften when life has been hard or taxing. Approaching poses...more

Devotion
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level 2-3
45 min
Ashtanga
Jodi Blumstein | Jul 01 2014

Devotion - In Bali, the connection to the spirit is everywhere. This is a no-rush, 45 minute practice we use to connect to the devotion all around us. Expect...more

Practice Is Practice
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level 2-3
90 min
Hatha
Darren Rhodes | Jul 01 2014

Practice Is Practice - This class is a reminder that the only point of practice is practice, and not about achieving a particular pose. A challenging group...more

Hips, Abs & Arms
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level 2-3
30 min
Hatha
Noah Mazé | Jun 29 2014

Hips, Abs & Arms - Get ready for a fun flow that gains momentum, will open your hips and strengthen your arms and core! Ready, set, GO! Props Needed: Two b...more

Develop Core Strength
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level 2-3
60 min
Hatha
Sianna Sherman | Jun 29 2014

Develop Core Strength - Core strength is a practice that activates your core with skill, understanding and progressive sequences. Learn how to intelligent...more

Get After It
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level 2-3
60 min
Vinyasa Flow
Amy Ippoliti | Jun 22 2014

Get After It - Looking for a full spectrum practice that touches on all areas of the body, keeps you moving and leaves you feeling accomplished? Welcome! Ea...more

Digesting Your Practice
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level 2-3
90 min
Hatha
Marc Holzman | Jun 22 2014

Digesting Your Practice - The Ayuervedic principles of digestion apply not only to food but our Hatha practice. This is a delicious sequence of standing p...more

Half Primary with Full Vinyasa Method
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level 2-3
60 min
Ashtanga
Jodi Blumstein | Jun 17 2014

Half Primary with Full Vinyasa Method - This Half Primary is done with the Full Vinyasa Method (HALF FULL!!) This is a strong version of the first half...more

Stimulate the Circuitry of the Heart
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level 2-3
90 min
Vinyasa Flow
Giselle Mari | Jun 14 2014

Stimulate the Circuitry of the Heart - Bhakti is ultimate devotion and we love what we are devoted to with all our hearts. We explore this theme throug...more

Find Your Inner Guide
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level 2-3
20 min
Meditation
David Harshada Wagner | Jun 09 2014

Find Your Inner Guide - In this visualization, the practitioner is guided into a meditation where they find their "Spirit Guide", or inner teacher that th...more

Strength Poses of Intermediate Series
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level 2-3
45 min
Ashtanga
Jodi Blumstein | Jun 03 2014

Strength Poses of Intermediate Series - The intermediate series, or Nadi Sodona sequence, can be divided into three important parts: The deep backbends...more

Get Outside Your Comfort Zone
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level 2-3
60 min
Vinyasa Flow
Kathryn Budig | May 31 2014

Get Outside Your Comfort Zone - If you're feeling like a normal class, this isn't the one for you. Enjoy the familiarity of a great flow sequence sprinkl...more

Hip-Opening, Arm-Balancing Flow
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level 2-3
45 min
Hatha
Jason Crandell | May 30 2014

Hip-Opening, Arm-Balancing Flow - This is a straightforward vinyasa practice that will open your hips and deepen your arm-balances. The practice begins ...more

Short Burst of Energy
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level 2-3
15 min
Iyengar
Marla Apt | May 30 2014

Short Burst of Energy - Energize and get moving with this short sequence that will move blood to your head and throughout. This can be a stand alone ener...more

Eka Hasta Bhujangasana to Eka Pada Koundanyasana
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level 2-3
30 min
Hatha
Marc Holzman | May 25 2014

Eka Hasta Bhujangasana to Eka Pada Koundanyasana - A fluid and focused Hatha journey centering on hip and hamstring openers leading to our final dest...more

Energize & Open Your Front Body
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level 2-3
30 min
Vinyasa Flow
Dice Iida-Klein | May 14 2014

Energize & Open Your Front Body - If you're looking to energize and open up your front body, this is the practice for you! This practice is all about Su...more

Fluid Flow
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level 2-3
60 min
Vinyasa Flow
Stephanie Snyder | May 10 2014

Fluid Flow - This is a sweet and deep hip opening class that is inspired by the water element. We move through a fluid hip centric standing flow sequence tha...more

Chakra Radiance from Root to Crown
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level 2-3
90 min
Vinyasa Flow
Sianna Sherman | May 04 2014

Chakra Radiance from Root to Crown - Learn the wisdom of the 7 Chakras and how each chakra is meaningful for your life. Each chakra has specific asanas...more

Fired Up & Ready to Go!
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level 2-3
15 min
Vinyasa Flow
Giselle Mari | May 03 2014

Fired Up & Ready to Go! - This practice is great for those times when you need a yoga quickie that is well rounded and fired up.

Slow and Steady Flow
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level 2-3
60 min
Vinyasa Flow
Jason Crandell | May 02 2014

Slow and Steady Flow - This is a deceptively challenging flow practice. The mindful, slow pace will allow you to focus on your breath and help you build s...more

Engage Your Core and Mula Bandha
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level 2-3
90 min
Vinyasa Flow
Dice Iida-Klein | Apr 30 2014

Engage Your Core and Mula Bandha - This full practice is all about engaging our inner legs (adductors) and giving way to a better connection and underst...more

Handstand to Chattarunga Tutorial
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level 2-3
10 min
Hatha
Marc Holzman | Apr 27 2014

Handstand to Chattarunga Tutorial - It's a little scary to move towards the floor from a handstand. Here are a few remedial steps to build strength and ...more

Cobras, Bows & Frogs
Queue
level 2-3
60 min
Hatha
Noah Mazé | Apr 20 2014

Cobras, Bows & Frogs - Belly down backbends are the name of the game in this uptempo class. Come prepared for strong work in fundamental poses, step-by-ste...more

Cosmic Core
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level 2-3
20 min
Vinyasa Flow
Sianna Sherman | Apr 20 2014

Cosmic Core - This is a spicy fusion of core work and midline power with the use of a block. Cosmic core work to spice up your day. Prop Needed: A block. Pr...more

Core Awareness
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level 2-3
45 min
Vinyasa Flow
Dice Iida-Klein | Apr 16 2014

Core Awareness - This class is geared towards incorporating more core awareness in our practice via the knowledge of mull and uddhiyana bandha, spinal flexi...more

Meet The Koundinyasana Family
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level 2-3
90 min
Hatha
Marc Holzman | Apr 13 2014

Meet The Koundinyasana Family - We'll tackle all three Koundinyasana arm balances (1, 2 and Dwi-Pada)! We start with a slow and deep hip opening flow to ...more

Calm, Grounding, Insight Flow
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level 2-3
60 min
Vinyasa Flow
Stephanie Snyder | Apr 12 2014

Calm, Grounding, Insight Flow - This is a forward folding hip opening practice that focuses on turning in to gain insight from the practice. It is a pret...more

Upper Back Flow
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level 2-3
90 min
Vinyasa Flow
Tiffany Cruikshank | Apr 09 2014

Upper Back Flow - This class focuses on opening up the resistant area of the thoracic spine or the upper and mid back. Because of the attachment of the ribs...more

Beginning of 2nd Series
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level 2-3
60 min
Ashtanga
Jodi Blumstein | Apr 08 2014

Beginning of 2nd Series - This class will move through the beginning of intermediate or 2nd series. In this class the Peak pose will be Kapotasana and Jod...more

Activate Your Purpose in Life
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level 2-3
45 min
Hatha
Sianna Sherman | Apr 06 2014

Activate Your Purpose in Life - Every human being has a valuable gift for the planet. The spiritual practices of Tantra, called sadhana, are effective to...more

My Go-To Flow-Through
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level 2-3
45 min
Vinyasa Flow
Marc Holzman | Mar 30 2014

My Go-To Flow-Through - Here's one of my favorite all around sequences when I have 45 minutes and want to hit the most classes of poses. Standing poses, o...more

Get Your Squat On!
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level 2-3
45 min
Vinyasa Flow
Dice Iida-Klein | Mar 19 2014

Get Your Squat On! - This practice is all about activating our calves, quads and hips, giving way to a stronger base for our core strength. Using variation...more

Overhead Backbends Flow
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level 2-3
60 min
Vinyasa Flow
Tiffany Cruikshank | Mar 12 2014

Overhead Backbends Flow - This flow class focuses on opening the lats for overhead backbends like natarajasana. We will work some strength in the lats to...more

Playful Salutations
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level 2-3
60 min
Vinyasa Flow
Kathryn Budig | Mar 08 2014

Playful Salutations - The first chunk of this class plays with Sun Salutations A and B as well as Moon Salutations and the flow continues from there! All m...more

Straight-Forward Flow
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level 2-3
60 min
Vinyasa Flow
Dice Iida-Klein | Mar 05 2014

Straight-Forward Flow - This flow is straight forward and to the point. Aimed at building heat, we keep things moving, holding a few postures here and the...more

Pratyahara - Turning Inward
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level 2-3
60 min
Vinyasa Flow
Stephanie Snyder | Mar 01 2014

Pratyahara - Turning Inward - This practice is in honor of pratyahara, the practice of turning inward. We explore some deep hip opening and forward foldi...more

Meet Your Limits with Strength & Grace
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level 2-3
90 min
Kundalini
Kia Miller | Mar 01 2014

Meet Your Limits with Strength & Grace - In this class we seek to meet our limits with strength and grace. A warrior moves with a sense of calm and pur...more

Build to Scorpion
Queue
level 2-3
60 min
Hatha
Sianna Sherman | Feb 23 2014

Build to Scorpion - Learn how to build the epic arm balance/backbend pose called Scorpion. This journey requires full activation of the entire body with sk...more