Most Recent Level 2-3 Classes
Drishti - We will discuss its importance in practice, look at the nine drishtis used in the Ashtanga Vinyasa System and then do MOST of the primary series... more
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Twisting Flow for Detox - This flow is aimed at detoxing the body via twists, hip and low back opening, as well as a decent amount of core work from o... more
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Hanumansana Inversion Tutorial - A quick tutorial on how to find your hanumansana (splits) while being upside down in an inversion.
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The Half/Full Class - This is a Half Primary, Full Vinyasa. We practice right up to Navasana, doing all of the seated poses utilizing the full vinyasa... more
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Brighten & Enliven - This is a strengthening and invigorating half hour designed to brighten and enliven! LOTS of core work (knee into chest) warrior ... more
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High-Flying Flow - Take flight in this high-flying flow. We make our way through arm-balances like Bakasana (Crow/Crane pose) and Eka Pada Bakasana (one... more
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Twisting Refresh - Twists are woven through this entire sequence from sun salutations, to flowing transitions all the way into arm balances and inversio... more
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360 Degrees - A steady continuous flow that takes us 360 degrees one direction, then 360 the other direction. One could call this a mandala flow. Variati... more
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Melt Your Hips, Free Your Backbends - The fundamentals of Ashtanga yoga (bandhas, breath, drishti and vinyasa) as well as the concepts of repitition... more
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Straps & Backbends - This class explores the use of straps to deepen the chest opening effect in your backbends. Great for those who experience compres... more
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Everything in Twenty - The impossible..... we attempt to do everything in just 20 minutes! Sun Salutations, standing postures, twists, lateral stretch... more
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Dynamic Flow - This dynamic class emphasizes breath-based movement in creative vinyasa sequences to help you open your heart and your hips. Enjoy standin... more
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Go with the Flow - Sometimes it's just nice to go with the flow and move without a solid direction, a final destination. What we have here is a free for... more
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Less Talking, More Doing - A 45 minute flow with less talking and more doing so that you can flow and go. This class has a variety of standing poses, ... more
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Deepen Your Practice Through Awareness - This class moves through most of the primary series, skipping select postures. The emphasis here is on de... more
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Serious Core - Get ready for some serious reps, people. We dive into some unforgiving core work complimented by strong standing core work to remind you o... more
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Arm Balance Flow - A full spectrum 90 minute class. We try to navigate through as many arm balances as possible in 90 minutes. Handstands, forearm balan... more
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