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Most Recent Level 2-3 Classes

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Cobras, Bows & Frogs
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level 2-3
60 min
Hatha
Noah Mazé | Apr 20 2014

Cobras, Bows & Frogs - Belly down backbends are the name of the game in this uptempo class. Come prepared for strong work in fundamental poses, step-by-ste...more

Cosmic Core
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level 2-3
20 min
Vinyasa Flow
Sianna Sherman | Apr 20 2014

Cosmic Core - This is a spicy fusion of core work and midline power with the use of a block. Cosmic core work to spice up your day. Prop Needed: A block. Pr...more

Core Awareness
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level 2-3
45 min
Vinyasa Flow
Dice Iida-Klein | Apr 16 2014

Core Awareness - This class is geared towards incorporating more core awareness in our practice via the knowledge of mull and uddhiyana bandha, spinal flexi...more

Meet The Koundinyasana Family
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level 2-3
90 min
Hatha
Marc Holzman | Apr 13 2014

Meet The Koundinyasana Family - We'll tackle all three Koundinyasana arm balances (1, 2 and Dwi-Pada)! We start with a slow and deep hip opening flow to ...more

Calm, Grounding, Insight Flow
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level 2-3
60 min
Vinyasa Flow
Stephanie Snyder | Apr 12 2014

Calm, Grounding, Insight Flow - This is a forward folding hip opening practice that focuses on turning in to gain insight from the practice. It is a pret...more

Upper Back Flow
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level 2-3
90 min
Vinyasa Flow
Tiffany Cruikshank | Apr 09 2014

Upper Back Flow - This class focuses on opening up the resistant area of the thoracic spine or the upper and mid back. Because of the attachment of the ribs...more

Beginning of 2nd Series
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level 2-3
60 min
Ashtanga
Jodi Blumstein | Apr 08 2014

Beginning of 2nd Series - This class will move through the beginning of intermediate or 2nd series. In this class the Peak pose will be Kapotasana and Jod...more

Activate Your Purpose in Life
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level 2-3
45 min
Hatha
Sianna Sherman | Apr 06 2014

Activate Your Purpose in Life - Every human being has a valuable gift for the planet. The spiritual practices of Tantra, called sadhana, are effective to...more

My Go-To Flow-Through
Queue
level 2-3
45 min
Vinyasa Flow
Marc Holzman | Mar 30 2014

My Go-To Flow-Through - Here's one of my favorite all around sequences when I have 45 minutes and want to hit the most classes of poses. Standing poses, o...more

Get Your Squat On!
Queue
level 2-3
45 min
Vinyasa Flow
Dice Iida-Klein | Mar 19 2014

Get Your Squat On! - This practice is all about activating our calves, quads and hips, giving way to a stronger base for our core strength. Using variation...more

Overhead Backbends Flow
Queue
level 2-3
60 min
Vinyasa Flow
Tiffany Cruikshank | Mar 12 2014

Overhead Backbends Flow - This flow class focuses on opening the lats for overhead backbends like natarajasana. We will work some strength in the lats to...more

Playful Salutations
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level 2-3
60 min
Vinyasa Flow
Kathryn Budig | Mar 08 2014

Playful Salutations - The first chunk of this class plays with Sun Salutations A and B as well as Moon Salutations and the flow continues from there! All m...more

Straight-Forward Flow
Queue
level 2-3
60 min
Vinyasa Flow
Dice Iida-Klein | Mar 05 2014

Straight-Forward Flow - This flow is straight forward and to the point. Aimed at building heat, we keep things moving, holding a few postures here and the...more

Pratyahara - Turning Inward
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level 2-3
60 min
Vinyasa Flow
Stephanie Snyder | Mar 01 2014

Pratyahara - Turning Inward - This practice is in honor of pratyahara, the practice of turning inward. We explore some deep hip opening and forward foldi...more

Meet Your Limits with Strength & Grace
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level 2-3
90 min
Kundalini
Kia Miller | Mar 01 2014

Meet Your Limits with Strength & Grace - In this class we seek to meet our limits with strength and grace. A warrior moves with a sense of calm and pur...more

Build to Scorpion
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level 2-3
60 min
Hatha
Sianna Sherman | Feb 23 2014

Build to Scorpion - Learn how to build the epic arm balance/backbend pose called Scorpion. This journey requires full activation of the entire body with sk...more

Kapinjalasana (Partridge Pose) Tutorial
Queue
level 2-3
15 min
Hatha
Kathryn Budig | Feb 22 2014

Kapinjalasana (Partridge Pose) Tutorial - Kapinjalasana (Partridge Pose) is a gorgeous and often highly complicated backbend. This tutorial gives you w...more

Build the Intelligence of the Body
Queue
level 2-3
45 min
Vinyasa Flow
Kia Miller | Feb 15 2014

Build the Intelligence of the Body - This hip opening class builds the intelligence of the body towards the pose Eka Pada Koundinyasana 2, whilst explor...more

Catalyst for Renewal
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level 2-3
90 min
Vinyasa Flow
Claire Missingham | Feb 14 2014

Catalyst for Renewal - In Ayurveda, routine, ritual and process are important for creating health and balance. For instance, creating an evening routine to...more

Attune the Chakras
Queue
level 2-3
45 min
Vinyasa Flow
Sianna Sherman | Feb 09 2014

Attune the Chakras - Beginning with Gayatri mantra and the long form of the mantra for attuning the chakras, this home practice begins nice and slow openin...more

Quick Fire Challenge
Queue
level 2-3
15 min
Vinyasa Flow
Noah Mazé | Feb 09 2014

Quick Fire Challenge - Only have 15 minutes? This quick fire challenge will get you going with sun salutations, core strength work on a swiss ball and hand...more

Strong Shoulder Flow
Queue
level 2-3
90 min
Vinyasa Flow
Dice Iida-Klein | Feb 05 2014

Strong Shoulder Flow - This practice is all about the external rotation of our shoulders and the engagement required to sustain a healthy shoulder girdle. ...more

Urdvha Danurasana Flow
Queue
level 2-3
90 min
Vinyasa Flow
Stephanie Snyder | Feb 01 2014

Urdvha Danurasana Flow - This is a well rounded flow that culminates in Urdvha Danurasana. I share one of my favorite translations of Patanjalis Sthira Su...more

Grace & Grit
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level 2-3
90 min
Hatha
Tara Judelle | Jan 30 2014

Grace & Grit - This class works into challenging arm balances and backbends from a perspective of ease. Includes Eka pada koundinyasana, Eka pada Galavasana...more

Middle of the Room Handstand Tutorial
Queue
level 2-3
10 min
Hatha
Darren Rhodes | Jan 28 2014

Middle of the Room Handstand Tutorial - Balancing in handstand in the middle of the room is a right of passage that requires patience, practice, and co...more

Fit Mamma Flow
Queue
level 2-3
60 min
Pre/Post Natal
Jo Tastula | Jan 27 2014

Fit Mamma Flow - Flow for fit mammas who are enjoying a healthy pregnancy. Begins with a meditation to a sound-bath of 'om's' to tune into the connectedness...more

Fearless Heart Flow
Queue
level 2-3
60 min
Vinyasa Flow
Sianna Sherman | Jan 26 2014

Fearless Heart Flow - A strong practice of standing poses, arm balances and basic backbends with bahnda and mudra. Multiple variations of Utthita Parsvakon...more

Slow & Steady
Queue
level 2-3
90 min
Hatha
Noah Mazé | Jan 26 2014

Slow & Steady - This class takes a slow & steady pace through standing poses, forward bends, side plank and into stages of Visvamitrasana (Sage Arm Balance;...more

Dive into Big Backbends
Queue
level 2-3
60 min
Vinyasa Flow
Kathryn Budig | Jan 25 2014

Dive into Big Backbends - Deep backbends are amazing but often hard to access because of the depth. This class builds focused heat on all the areas needed...more

Short, Stretchy Feel-Good Flow
Queue
level 2-3
20 min
Vinyasa Flow
Kathryn Budig | Jan 11 2014

Short, Stretchy Feel-Good Flow - Short on time stretchy feel good flow! Dive into your hips and chest with the perfect dose of heat and surrender.

Get Warm & Get Moving
Queue
level 2-3
60 min
Vinyasa Flow
Dice Iida-Klein | Jan 08 2014

Get Warm & Get Moving - This continuous flow uses Surya A, B and C, as well as some variations to get us warm and moving. Expect to work every part of you...more

Open Your Heart
Queue
level 2-3
15 min
Iyengar
Marla Apt | Jan 08 2014

Open Your Heart - Open your heart with this back strenghtening and chest lifting pose. In this sequence we prepare for Paryankasana by warming up the muscle...more

Brisk Power Flow
Queue
level 2-3
45 min
Vinyasa Flow
Marc Holzman | Jan 05 2014

Brisk Power Flow - Back by popular demand, the 30-minute brisk flow has been revived and extended by 15 more minutes! This is a vigorous 45-minute non-stop...more

Backbendy Flow
Queue
level 2-3
45 min
Vinyasa Flow
Noah Mazé | Dec 29 2013

Backbendy Flow - Calling all backbend lovers to this flowing progression of backbends in sun salutations, standing poses, full wheel, and twisty/turny wild ...more

Fly Like an Eagle
Queue
level 2-3
45 min
Vinyasa Flow
Giselle Mari | Dec 28 2013

Fly Like an Eagle - Need a little lift in your day but don't have enough time for a full hour of flying? Fly like an eagle in this practice where we bring ...more

Strengthen Your Abdominals, Open Your Hips
Queue
level 2-3
45 min
Vinyasa Flow
Jason Crandell | Dec 27 2013

Strengthen Your Abdominals, Open Your Hips - Straightforward and to the point, this practice will strengthen your abdominals and stretch your outer hi...more

Shiva-Shakti Arm Balance Flow
Queue
level 2-3
90 min
Hatha
Sianna Sherman | Dec 15 2013

Shiva-Shakti Arm Balance Flow - This arm balance practice is the play of the many faces of Shakti emerging from the ground of Being as Shiva. Take a jour...more

Spice up your Sun Salutations!
Queue
level 2-3
30 min
Vinyasa Flow
Kathryn Budig | Dec 14 2013

Spice up your Sun Salutations! - You know the drill, so let's build off of the basics focusing on our core, shoulders, hips, hamstrings, backbends and ...more

Padas & Hastas
Queue
level 2-3
90 min
Vinyasa Flow
Dice Iida-Klein | Dec 11 2013

Padas & Hastas - This straight up flow focuses on your padas (feet) and hastas (hands). Cueing is very big on the articulation of the arches and the engagem...more

Intermediate Flow
Queue
level 2-3
45 min
Vinyasa Flow
Stephanie Snyder | Dec 07 2013

Intermediate Flow - This is an intermediate class that includes a strong standing series with binds, deep side bend, inner hamstring openers, camel pose, h...more

Inverted Wrist Therapy Fun
Queue
level 2-3
60 min
Vinyasa Flow
Tiffany Cruikshank | Dec 04 2013

Inverted Wrist Therapy Fun - A fun inverted flow with wrist therapy interwoven throughout. For those who love to flow and get upside down but also need a...more

Eka Pada Galava & A Playful Heart
Queue
level 2-3
10 min
Hatha
Giselle Mari | Dec 04 2013

Eka Pada Galava & A Playful Heart - Eka meaning One, Pada meaning Foot, Galava (the name of a sage who was a pupil of Visvamitra) and Asana, meaning pos...more

Cultivate Mindfulness and Sustainability
Queue
level 2-3
60 min
Vinyasa Flow
Sianna Sherman | Dec 01 2013

Cultivate Mindfulness and Sustainability - Energize your day with this one-hour dynamic vinyasa to build your endurance through breath, structure and f...more

Prana Expanding Flow
Queue
level 2-3
45 min
Hatha
Tara Judelle | Nov 21 2013

Prana Expanding Flow - A steady flow focusing on expanding prana through opening the upper chest with backbend vinyasa.

Quick & Slow Flow for Hips and Legs
Queue
level 2-3
30 min
Vinyasa Flow
Noah Mazé | Nov 17 2013

Quick & Slow Flow for Hips and Legs - This is a quick and slow flow of hip openers and leg stretching. Pulse and move with your breath. Enjoy!

Shiva's Dance for Balancing
Queue
level 2-3
90 min
Vinyasa Flow
Claire Missingham | Nov 06 2013

Shiva's Dance for Balancing - A rounded balancing class that challenges and strengthens while maintaining alignment and breath.

Release Quad Tension
Queue
level 2-3
20 min
Hatha
Darren Rhodes | Nov 05 2013

Release Quad Tension - If you store stress and tension in your quads this sequence will serve you. One Hero pose after another will stretch away stress and...more

Lolasana Tutorial
Queue
level 2-3
20 min
Hatha
Kathryn Budig | Nov 02 2013

Lolasana Tutorial - This tutorial starts out with some core conditioning leading up to the strength needed to do Lolasana and regular Ashtanga style pick-u...more

The Archer Sequence for Opening Hips
Queue
level 2-3
45 min
Vinyasa Flow
Claire Missingham | Nov 02 2013

The Archer Sequence for Opening Hips - Your hips are going to love you after this, and you are going to love them. Building slowly and methodically thr...more

Head & Shoulder Balance Practice
Queue
level 2-3
30 min
Hatha
Noah Mazé | Oct 20 2013

Head & Shoulder Balance Practice - Open your legs and hips in supine leg stretching and incorporate those leg positions in head balance and shoulder bal...more