Most Recent Level 2-3 Classes

Queue

Relieve Neck Tension & Find Energy - This flow class focuses on releasing the neck in active & passive poses. In Chinese Medicine the neck points symbol...more

Queue

Lotus Practice - I'm in lotus, now what? Twist, forward fold, hand balance, and back bend in lotus.

Queue

Seated Forward Bend Practice - This "no frills" seated forward bend practice is 30 minutes of seated forward bends aimed at deep pascimottanasana (seated...more

Queue

Side Body Flow - This side body flow is sure to stoke your inner fire and get the body moving. Starting with 5 Surya Namaskar A's, we then make our way into...more

Queue

Fly Like a Pigeon! - This is a quick, vigorous sequence that moves the body through dynamic hip openers and standing poses to ultimately bring us to our pe...more

Queue

Strong Sweaty Flow - This is a vigorous flow class to get you moving in a short period of time. We'll hit a lot of everything but mostly get your heart pum...more

Queue

Problems Promote Practice - This class strengthens and stretches the hamstrings using supine and forward folds. This class also requires and therefore dev...more

Queue

Front Body Flow - This practice is all about the front body. We use many neutral postures like anjaneyasana, crescent pose, and navasana variations to open ...more

Queue

Eka Pada Galavasana - A Hatha occasion where eka pada galavasana conducive postures gather. This is essentially a flow practice that peaks at eka pada gala...more

Queue

Get Ready for Deep Backbending - This 60-minute practice combines the last sequence of the primary series and the beginning of the 2nd series... So that ...more

Queue

Master Warrior III - As requested by YOU beautiful yogis... this is a longer version of a popular 1 hour class called 'Master Warrior III' that focuses on...more

Queue

Fierce & Fun Forward Bend Flow - This class will roll you through sun salutations variations, focus you in standing poses, challenge your core strength, ...more

Queue

Deepen & Strengthen Your Practice - This challenging flow class is for the experienced student who is familiar with the how and the why of standing post...more

Queue

Breath & Play - The intention of this class is to breath and play. Expect tons of laughter as we flow through creative sequences dotted with arm balances, i...more

Queue

Balance - Another 30:1 class! This practice will focus solely on the key elements of balancing on one leg/foot (eka pada). Poses include strong warrior varia...more

Queue

Hamstring Flow - This class is all about the hamstrings, inner groin and low abdominals my fellow yogis! Focusing heavily on the internal rotation of our th...more

Queue

When Life Throws You Curve Balls - When your spirit has been broken, you feel defeated, or you're grieving, sometimes a practice that helps you blow off...more

Queue

Sneak Into a Deep Practice - This is my go to sequence when part of my mind wants a full-on practice and the other part of my mind wants to lay around th...more

Queue

Be Courageous - A fine balance of core & backbends as an expression of our ability to be courageous in our strength and stay in the intensity of our practic...more

Queue

2nd Half of Primary - This slow paced class will move through the traditional opening of the Ashtanga yoga system - all of the standing series, and then be...more

Queue

Challenging & Playful Eka Pada Koundinyasana Flow - Eka Pada Koundinyasana is the star of the show here! We play with version I and II and all the mu...more

Queue

Engage & Release to Full Pigeon - Engage and Release to Eka Pada Rajakapotasana (Full Pigeon) - Learn to engage and release on your commitments so you c...more

Queue

Brisk (Really Brisk) Flow - Standing poses, Sun Salutations, and quite a few chatturangas and planks. All the poses are Level 2 with a Level 3 pacing. Thi...more

Queue

Align & Refine Your Arm Balances - The counter balance arm balance sequence. Take several arm balances to the next level of alignment and refinement. Th...more

Queue

Heat-Inducing Flow for Energy - Creative non-stop flow takes you through a journey of heat induced sequences. Fast Sun Salutation As are followed by fun ...more

Queue

Continuous, Rhythmic Flow for Strength - This continuous, rhythmic flow practice focuses on developing strength through precise, repetitive movements....more

Queue

Happy Hips & Hammys - In this full spectrum class we will open, strengthen and lengthen the hips and hamstrings. Using Surya Namsakar A and C, as well as e...more

Queue

Rhomboid Strength - This class focuses on rhomboid strength to open the chest, cultivating awareness around the back of the heart to expand the chest. For...more

Queue

Slow & Soulful Hip Opening - Enjoy a slow and soulful hip opening practice leading into Hanumanasana and Padmasana variations.

Queue

Lord of the Dance - Natarajasana - This strong and fast paced backbend class will get you all the way (or closer...) to one of the most symbolic, beauti...more

Queue

King Pigeon Backbend Flow - King Pigeon Backbend (Eka Pada Rajakapotasana) is the point to this sequence. We move through various hip, shoulder, and heart...more

Queue

Reset Your Expectations - This class is about resetting your expectations to change your relationship to your practice and yourself. We'll use a hearty a...more

Queue

Arm Balance & Core Flow - This flow incorporates arm balances and core work. We also move through opening standing poses. The last half of class is spent ...more

Queue

Change of Pace - If you're looking for a change of pace, this flow class is for you. Plenty of flow and classic standing poses with unexpected play-breaks a...more

Queue

Press Work Exercises - A short tutorial on pressing into handstand and headstand. Use of a blanket and block is a must! Enjoy my fellow yogis!

Queue

Build Stillness Into Your Day - This AM practice will help you connect with and build into your day the PAUSE. Remembering stillness and inner quiet thro...more

Queue

Heart Healing Energies - Earth and Sky energies unite in the breath of the heart where the light of our body temple emanates tremendous healing energy for...more

Queue

Build Heat, Open Your Heart - This is an all around flow that will heat you up for sure. We move through sun salutes, standing series and prepare well fo...more

Queue

Explore & Release Fear to Find Your Greatness - In this class we use inversions and arm balances to explore fear in our lives. Most of us don't reali...more

Queue

Refreshed, Balanced, Clear - This challenging flow class focuses on twists and the balance and clarity that comes from aligning with the central channel ...more

Queue

Ashtanga for the Immune System - This is a traditional full primary series class where Jodi is emphasizing and explaining the many many ways that the pra...more

Queue

Connect to Your Best Self - This level 2/3 class is an inspiring, fun and dynamic practice designed to help you bend backwards, open your heart and connec...more

Queue

Sun Dial & Tortoise - This class will progressively build deep forward bends, hip openers and twists to Surya Yantrasana (Sun Dial/Compass Pose), Kurmasana...more

Queue

New Set of Hips & New Perspective on Backbends - This class is dedicated to opening the front of the pelvis. Many of us have limitations in our back...more

Queue

Experiment with Breath - 15 minute pranayama practice followed by a vigorous fast paced primary series focused practice. This practice is all about the br...more

Queue

Rigorous Arm Balance Practice - This 30min rigorous arm balance flow includes, Eka pada koundinyasana 1 and 2, Parsva bakasana, Vashistasana II, and Hanu...more

Queue

Eka Pada Bakasana Flow - This class is all about Eka Pada Bakasana (one legged crow) and learning how to work toward this precarious arm balance. We'll l...more

Queue

Twist & Shout - Wring, twist and rinse your entire being with this class of DEEP forward bends and twists.

Queue

Forget the Story, Find Your Fire - Sometimes we need a bit of fire to get us back into a centered and calm place where we can forget the story and see c...more

Queue

Half Primary to Navasana - This is a brisk half primary to Navasana followed by the first part of the second series. Strong attention will be paid to the...more