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Most Recent Level 2-3 Classes

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Work, Recline, Relax
Queue
level 2-3
90 min
Hatha
Darren Rhodes | Oct 21 2014

Work, Recline, Relax - A well-rounded sequence that evenly peppers in the following categories: standing poses, core work, arm balances, backbends, hips, f...more

Family Play Time
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level 2-3
30 min
Hatha
Noah Mazé | Oct 19 2014

Family Play Time - Children do yoga naturally -- it's called play. Adults need yoga to remember how to play. Keep it light and fun, turn the poses and prac...more

Access Upper Back & Shoulders in Advanced Backbends
Queue
level 2-3
45 min
Iyengar
Marla Apt | Oct 17 2014

Access Upper Back & Shoulders in Advanced Backbends - Learn the actions in your upper back and shoulders in Viparita Dandasana, Vrschikasana, Laghu ...more

Yogi Playground
Queue
level 2-3
90 min
Vinyasa Flow
Taylor Harkness | Oct 16 2014

Yogi Playground - This flow is about playfully transitioning through the unknown. Out of the box sequencing for a full body flow will remind us to let go of...more

Ishwarapranidhana Deep Surrender
Queue
level 2-3
30 min
Meditation
David Harshada Wagner | Oct 13 2014

Ishwarapranidhana Deep Surrender - This meditation focuses on the yogic principle (niyama) of Ishwarapranidhana, or surrender to the Divine. The guided ...more

Feeling sluggish and need a kick start?
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level 2-3
60 min
Kundalini
Kia Miller | Oct 11 2014

Feeling sluggish and need a kick start? - This is the kriya for you! This enlivening yoga sequence offers a series of core exercises with a specific br...more

Radiance
Queue
level 2-3
45 min
Hatha
Sianna Sherman | Oct 05 2014

Radiance - Dharma is the magnetic point of radiance that the yogi listens to, dials into, goes for and ultimately surrenders to. This Bhakti fusion of form a...more

One Leg King Pigeon
Queue
level 2-3
45 min
Hatha
Noah Mazé | Oct 05 2014

One Leg King Pigeon - Calling all back bending yogis! This direct sequence works on the graceful and powerful One Leg King Pigeon Series (Eka Pada Rajakapo...more

Cutie-Pie Crow
Queue
level 2-3
20 min
Vinyasa Flow
Taylor Harkness | Oct 03 2014

Cutie-Pie Crow - Crow pose is strong and elegant. But, this little cutie-pie crow variation is sure to be a fun challenge. A quick flow will prep you for th...more

Ladder Flow
Queue
level 2-3
30 min
Vinyasa Flow
Dice Iida-Klein | Oct 01 2014

Ladder Flow - Ladder Flow - This practice is short and gets right to the point. Creative vinyasa poses will be stacked, one after the other, and create a la...more

Advanced Hamsa Meditation
Queue
level 2-3
60 min
Meditation
David Harshada Wagner | Sep 29 2014

Advanced Hamsa Meditation - In this extended meditation session, the mantra Ham Sa (or So'Ham) is used focusing specifically on expanding the gaps between...more

Minimum Daily Practice
Queue
level 2-3
20 min
Vinyasa Flow
Claire Missingham | Sep 26 2014

Minimum Daily Practice - An any-time-of-day sequence that has all the essentials: Five minutes Surya Namskar, five minutes of Standing Poses and five minu...more

Eka Pada Rajakapotasana
Queue
level 2-3
45 min
Hatha
Tara Judelle | Sep 25 2014

Eka Pada Rajakapotasana - In this practice we will meet the challenging postures of Eka Pada Rajakapotasana 1, 2, 3, and 4 through clear instruction and d...more

Handstand Espresso Play
Queue
level 2-3
15 min
Hatha
Sianna Sherman | Sep 21 2014

Handstand Espresso Play - When you need a little pick-me-up in the middle of the day, try this fun and challenging sequence that leads into some handstand...more

Hotel Yoga
Queue
level 2-3
45 min
Vinyasa Flow
Kathryn Budig | Sep 20 2014

Hotel Yoga - A hotel room is my home away from home, but I don't want it to be an excuse to skip my practice. This is my favorite go-to sequence to help keep...more

Intro to Urdhva Dhanurasana
Queue
level 2-3
90 min
Iyengar
Marla Apt | Sep 19 2014

Intro to Urdhva Dhanurasana - A sequence introducing Urdhva Dhanurasana (first from chair and then from the floor.) Props Needed: Three blankets, two blo...more

Meditation for Men: The Sacred Masculine
Queue
level 2-3
30 min
Meditation
David Harshada Wagner | Sep 15 2014

Meditation for Men: The Sacred Masculine - In this meditation, men are guided to honor their deep masculine qualities, and to connect with the sacred m...more

Inversion Conversion
Queue
level 2-3
60 min
Hatha
Marc Holzman | Sep 14 2014

Inversion Conversion - A compact journey into going upside down to bring the head below the heart. Starting with simple inversions you will systematically ...more