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Most Recent Level 2-3 Classes

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level 2-3
45 min
Hatha
Giselle Mari | Nov 01 2014

- Flower Power - A playful practice for those of you who love and practice Lotus Pose. Tap into your flower power with a warm-up to the sun and then some stan...more

Straight-up Flow
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level 2-3
60 min
Vinyasa Flow
Jason Crandell | Oct 31 2014

Straight-up Flow - Strong, continuous and unrushed, this straightforward flow will get your blood moving. It's exactly what you'd expect - and want - a vin...more

Leg Day
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level 2-3
30 min
Vinyasa Flow
Taylor Harkness | Oct 30 2014

Leg Day - The legs are a miraculous power house of strong muscles, connective tissues, bones, and joints. This flow will work to strengthen each muscular gro...more

Surya Namaskar A, B and C
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level 2-3
90 min
Vinyasa Flow
Dice Iida-Klein | Oct 29 2014

Surya Namaskar A, B and C - We bring the fire in this full practice, running through Surya Namaskar A, B, & C with a good amount of variations, of course....more

Just Want to Move
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level 2-3
60 min
Vinyasa Flow
Amy Ippoliti | Oct 26 2014

Just Want to Move - If you're itching to move, flow and play, sometimes an active approach into poses is just the ticket for increasing your range of motio...more

Sat Kriya Practice for Balance
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level 2-3
30 min
Kundalini
Kia Miller | Oct 25 2014

Sat Kriya Practice for Balance - Sat Kriya by itself is a powerful exercise that tones the nervous system, calms emotional disarray and channels creative...more

Strengthen the Adrenals
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level 2-3
60 min
Yin
Felicia Tomasko | Oct 24 2014

Strengthen the Adrenals - Strengthening our adrenals is a vital component of building our vitality, resistance and resilience. Located just above the kidn...more

Work, Recline, Relax
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level 2-3
90 min
Hatha
Darren Rhodes | Oct 21 2014

Work, Recline, Relax - A well-rounded sequence that evenly peppers in the following categories: standing poses, core work, arm balances, backbends, hips, f...more

Family Play Time
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level 2-3
30 min
Hatha
Noah Mazé | Oct 19 2014

Family Play Time - Children do yoga naturally -- it's called play. Adults need yoga to remember how to play. Keep it light and fun, turn the poses and prac...more

Soul Flow Hatha
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level 2-3
90 min
Hatha
Sianna Sherman | Oct 19 2014

Soul Flow Hatha - Slow Soul Hatha - A soulful series of standing poses, arm balances and backbends to energize your body, relax your mind and honor your sou...more

Access Upper Back & Shoulders in Advanced Backbends
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level 2-3
45 min
Iyengar
Marla Apt | Oct 17 2014

Access Upper Back & Shoulders in Advanced Backbends - Learn the actions in your upper back and shoulders in Viparita Dandasana, Vrschikasana, Laghu ...more

Yogi Playground
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level 2-3
90 min
Vinyasa Flow
Taylor Harkness | Oct 16 2014

Yogi Playground - This flow is about playfully transitioning through the unknown. Out of the box sequencing for a full body flow will remind us to let go of...more

Ishwarapranidhana Deep Surrender
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level 2-3
30 min
Meditation
David Harshada Wagner | Oct 13 2014

Ishwarapranidhana Deep Surrender - This meditation focuses on the yogic principle (niyama) of Ishwarapranidhana, or surrender to the Divine. The guided ...more

Feeling sluggish and need a kick start?
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level 2-3
60 min
Kundalini
Kia Miller | Oct 11 2014

Feeling sluggish and need a kick start? - This is the kriya for you! This enlivening yoga sequence offers a series of core exercises with a specific br...more

Radiance
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level 2-3
45 min
Hatha
Sianna Sherman | Oct 05 2014

Radiance - Dharma is the magnetic point of radiance that the yogi listens to, dials into, goes for and ultimately surrenders to. This Bhakti fusion of form a...more

One Leg King Pigeon
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level 2-3
45 min
Hatha
Noah Mazé | Oct 05 2014

One Leg King Pigeon - Calling all back bending yogis! This direct sequence works on the graceful and powerful One Leg King Pigeon Series (Eka Pada Rajakapo...more

Cutie-Pie Crow
Queue
level 2-3
20 min
Vinyasa Flow
Taylor Harkness | Oct 03 2014

Cutie-Pie Crow - Crow pose is strong and elegant. But, this little cutie-pie crow variation is sure to be a fun challenge. A quick flow will prep you for th...more

Ladder Flow
Queue
level 2-3
30 min
Vinyasa Flow
Dice Iida-Klein | Oct 01 2014

Ladder Flow - Ladder Flow - This practice is short and gets right to the point. Creative vinyasa poses will be stacked, one after the other, and create a la...more