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Most Recent Level 2-3 Classes

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Handstand Espresso Play
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level 2-3
15 min
Hatha
Sianna Sherman | Sep 21 2014

Handstand Espresso Play - When you need a little pick-me-up in the middle of the day, try this fun and challenging sequence that leads into some handstand...more

Hotel Yoga
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level 2-3
45 min
Vinyasa Flow
Kathryn Budig | Sep 20 2014

Hotel Yoga - A hotel room is my home away from home, but I don't want it to be an excuse to skip my practice. This is my favorite go-to sequence to help keep...more

Intro to Urdhva Dhanurasana
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level 2-3
90 min
Iyengar
Marla Apt | Sep 19 2014

Intro to Urdhva Dhanurasana - A sequence introducing Urdhva Dhanurasana (first from chair and then from the floor.) Props Needed: Three blankets, two blo...more

Meditation for Men: The Sacred Masculine
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level 2-3
30 min
Meditation
David Harshada Wagner | Sep 15 2014

Meditation for Men: The Sacred Masculine - In this meditation, men are guided to honor their deep masculine qualities, and to connect with the sacred m...more

Inversion Conversion
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level 2-3
60 min
Hatha
Marc Holzman | Sep 14 2014

Inversion Conversion - A compact journey into going upside down to bring the head below the heart. Starting with simple inversions you will systematically ...more

Dharana, Dhyana and Samadhi
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level 2-3
60 min
Hatha
Claire Missingham | Sep 12 2014

Dharana, Dhyana and Samadhi - The three final stages of Patanjalis Eight Limbs are dharana, dhyana and samadhi. Taking these three final stages in yoga i...more

Sirsasana and Sarvangasana Cycles
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level 2-3
30 min
Hatha
Noah Mazé | Sep 07 2014

Sirsasana and Sarvangasana Cycles - If you have a 5+ minute practice of Shirshasana (Headstand) and Sarvangasana (Shoulderstand), this instructed invers...more

Setubandha Sarvangasana
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level 2-3
45 min
Iyengar
Marla Apt | Sep 05 2014

Setubandha Sarvangasana - Setubandha Sarvangasana, the full version of bridge pose, is a wonderful pose to have as part of your regular yoga practice. It ...more

Awaken Your Entire Body
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level 2-3
20 min
Vinyasa Flow
Jason Crandell | Sep 05 2014

Awaken Your Entire Body - If you want a strong, quick flow practice that will awaken your entire body, this is your class. This practice will get your blo...more

Get Upside Down!
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level 2-3
45 min
Vinyasa Flow
Dice Iida-Klein | Sep 03 2014

Get Upside Down! - Let's get upside down! This abbreviated practice is all about handstands in the flow. We will venture through a solid and challenging fl...more

In the Back is Where It's At
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level 2-3
90 min
Hatha
Amy Ippoliti | Aug 31 2014

In the Back is Where It's At - Sometimes our power lies not in stepping forward, but hanging in the background. This full spectrum, studious practice wil...more

Sixty Poses
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level 2-3
45 min
Hatha
Darren Rhodes | Aug 26 2014

Sixty Poses - Access plan & power in this full spectrum practice that goes faster than 60 poses per hour. This class moves quickly through poses stretching ...more

Yoga Play with Your Kids
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level 2-3
20 min
Hatha
Noah Mazé | Aug 24 2014

Yoga Play with Your Kids - Get some ideas on how to engage with your kids while doing fun and challenging yoga poses like urdhva dhanurasana and drop-back...more

Shoulder Opening Flow
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level 2-3
90 min
Vinyasa Flow
Seane Corn | Aug 22 2014

Shoulder Opening Flow - Back from her most recent service trip to India, Seane talks about the paradox of the light and dark aspect of human experience th...more

Reduce Shoulder & Neck Restriction
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level 2-3
60 min
Hatha
Tias Little | Aug 19 2014

Reduce Shoulder & Neck Restriction - It is all too common for the shoulders to collapse and displace forward due to repetitive strain and overuse of the...more

Relax Into Samadhi
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level 2-3
45 min
Meditation
David Harshada Wagner | Aug 18 2014

Relax Into Samadhi - This meditation explores the state of samadhi or deep absorbtion. Using the breath, mantra practice and focused surrender, the practit...more

Maui Style Practice for Sensitive Shoulders
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level 2-3
45 min
Ashtanga
Jodi Blumstein | Aug 12 2014

Maui Style Practice for Sensitive Shoulders - A fast paced half primary series, specifically for the student who is struggling with shoulder issues. H...more

Float from Down Dog to Seated Posture
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level 2-3
45 min
Hatha
Sianna Sherman | Aug 10 2014

Float from Down Dog to Seated Posture - If you want to learn how to float from downward facing dog to a seated posture, then this is the practice for y...more