yogaglo logo

Most Recent Level 2 Classes

Filter Classes


The Great Archer
Queue
Level 2
90 min
Iyengar
Marla Apt | Oct 31 2014

The Great Archer - This sequence slowly builds to prepare the hips, back, groins, and arms for the actions for the first stage of the challenging yet grace...more

Fill the Well
Queue
Level 2
90 min
Hatha
Steven Espinosa | Oct 30 2014

Fill the Well - Many of us live very busy, fast paced lives that often leave us feeling depleted. When we come to our yoga practice it is an opportunity for...more

Your Strong, Innate Grace
Queue
Level 2
45 min
Hatha
Elena Brower | Oct 28 2014

Your Strong, Innate Grace - Learn how to lengthen and open your postures rather than "holding" them Create space in your limbs and joints using cross refe...more

Soma: Ecstasy & the Elixir of the Immortal
Queue
Level 2
30 min
Beyond the Mat
Dr. Douglas Brooks | Oct 27 2014

Soma: Ecstasy & the Elixir of the Immortal - From ancient times the Indian traditions have discussed Soma who is, at once, a god and an elixir associ...more

Balance for Vata Dosha
Queue
Level 2
45 min
Hatha
Marc Holzman | Oct 26 2014

Balance for Vata Dosha - Vata Dosha holds the elements of Air and Space which, when out of balance, can bring feelings of being hyper-mobile, dry, cold, a...more

Choose Your Focus
Queue
Level 2
60 min
Hatha
Stephanie Snyder | Oct 25 2014

Choose Your Focus - This class is based on the yogic principle that what we focus our attention on will expand. Take a moment to choose what it is that we...more

Release the Deep Lateral Hip Rotator Muscles
Queue
Level 2
30 min
Vinyasa Flow
Claire Missingham | Oct 24 2014

Release the Deep Lateral Hip Rotator Muscles - This class is aimed at releasing the deep lateral (external) hip rotator muscles, that work so hard, ev...more

Unlocking the Shoulders
Queue
Level 2
15 min
Hatha
Tara Judelle | Oct 23 2014

Unlocking the Shoulders - This class offers overall stretches for the shoulders neck and head and then builds to several strength building asanas with goo...more

Interval Flow
Queue
Level 2
60 min
Vinyasa Flow
Tiffany Cruikshank | Oct 22 2014

Interval Flow - In this continuous flow we'll use 30 second intervals interspersed throughout the class to get the heart pumping, get the blood flowing and ...more

Creative Core Flow
Queue
Level 2
90 min
Vinyasa Flow
Kathryn Budig | Oct 18 2014

Creative Core Flow - Time to get hard core! A creative flow class full of core activation and lots of muscular action. Explore core strength with specific...more

The Five Sons of Pandu, Kunti & Madri
Queue
Level 2
15 min
Beyond the Mat
Dr. Chris Chapple | Oct 16 2014

The Five Sons of Pandu, Kunti & Madri - A story from the Mahabharata: The Five Sons of Pandu, Kunti, and Madri - Vyasa's encounter with the second wido...more

Mini Backbend Flow
Queue
Level 2
20 min
Vinyasa Flow
Dice Iida-Klein | Oct 15 2014

Mini Backbend Flow - This is a very short backbend practice that begins right away with some Surya Namaskar C variations to open up the front body and get ...more

Radiant Extension
Queue
Level 2
90 min
Ashtanga
Multi-Teacher | Oct 15 2014

Radiant Extension - This Mary Taylor and Richard Freeman tutorial practice will help you learn to articulate the hands and the feet while connecting the le...more

Embrace the Unknown
Queue
Level 2
60 min
Hatha
Tias Little | Oct 14 2014

Embrace the Unknown - Embrace the unknown and be more open in your heart and the world. This class opens the heart and prepares the body for Ustrasana, the...more

Knowing Your Gifts
Queue
Level 2
60 min
Hatha
Elena Brower | Oct 14 2014

Knowing Your Gifts - Your gift is your "medicine" and is your unique contribution. Your gift of your presence and attention is needed in this world. This w...more

Tapas: The Heat of Yoga
Queue
Level 2
15 min
Beyond the Mat
Dr. Douglas Brooks | Oct 13 2014

Tapas: The Heat of Yoga - There are few more important terms in the study and practice of yoga than "tapas," which means "heat," "austerity," and refers t...more

Get Your Stretch ON!
Queue
Level 2
45 min
Hatha
Amy Ippoliti | Oct 12 2014

Get Your Stretch ON! - After being on your bike, this all-around practice is designed to stretch all the nooks and crannies of your body, increase your ran...more

A Matter of Faith
Queue
Level 2
60 min
Hatha
Marc Holzman | Oct 12 2014

A Matter of Faith - What is your Ground of Being? An Arm Balance class to test your Faith in your own strength. Inspired by Ghandi and his strong faith in ...more