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Most Recent Level 2 Classes

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Prepare for Lotus
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Level 2
90 min
Hatha
Tias Little | Sep 16 2014

Prepare for Lotus - This class prepares for lotus with hip openers, knee stretches and lengthening the back inner groins. Slow, steady preparation. Props N...more

A New Salute to the Sun
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Level 2
5 min
Vinyasa Flow
Elena Brower | Sep 16 2014

A New Salute to the Sun - Spend 5 minutes learning and practicing a new Sun Salutation. A simple explanation of a stronger support system via cross refere...more

Meditation Preparation
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Level 2
45 min
Yin
Felicia Tomasko | Sep 12 2014

Meditation Preparation - Preparing the body, the breath, and the mind for meditation is the focus for this subtle, yet intense, practice. A series of hip ...more

Slow Wind Down to Bliss
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Level 2
60 min
Hatha
Tara Judelle | Sep 11 2014

Slow Wind Down to Bliss - This class is a slow wind down that moves through the layers of the body we call Koshas. Move through a slow and steady sequence...more

Femurs Descending
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Level 2
60 min
Vinyasa Flow
Annie Carpenter | Sep 10 2014

Femurs Descending - A strong flow with specific alignment cues focusing on softening groins, moving thighs back and supporting the lower back symmetry. Th...more

Cross Training Flow
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Level 2
90 min
Vinyasa Flow
Tiffany Cruikshank | Sep 10 2014

Cross Training Flow - This well-rounded cross training class will strengthen and lengthen your tissues to encourage stability, power and health of your mus...more

Start Your Day
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Level 2
20 min
Ashtanga
Jodi Blumstein | Sep 09 2014

Start Your Day - A basic Ashtanga yoga refresher that will get your blood pumping so that you can get on with your day! Includes surya namaskars, standing ...more

Open your Hamstings
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Level 2
30 min
Hatha
Sianna Sherman | Sep 07 2014

Open your Hamstings - Learn freeing alignment for your hamstrings, releasing tightness and bringing elongation into the back body. This practice progresses...more

Love Yourself
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Level 2
60 min
Vinyasa Flow
Kathryn Budig | Sep 06 2014

Love Yourself - This is a love letter to everyone and their perfectly imperfect self. Use this mellow and mindful class as a tool to drop the story and see ...more

Selfie Squeeze
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Level 2
90 min
Vinyasa Flow
Giselle Mari | Sep 06 2014

Selfie Squeeze - Bhujapidasana has always been a favorite arm balance because it feels like a big self hug, and who doesn't need that? This complete practic...more

Sunset Flow
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Level 2
30 min
Vinyasa Flow
Annie Carpenter | Sep 05 2014

Sunset Flow - A great quickie practice with enough Yang so you feel alert and strong. The practice has a nice cool down finish too. Two short standing pose ...more

Earth, Water and Fire in the Yogavasistha
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Level 2
60 min
Beyond the Mat
Dr. Chris Chapple | Sep 04 2014

Earth, Water and Fire in the Yogavasistha - The practice of concentration (dharana) was used by the Vedic sage Vasistha to enter into a state of intim...more

Grounded & Free
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Level 2
45 min
Hatha
Annie Carpenter | Sep 03 2014

Grounded & Free - Deep, slow and strong. This practice will help you discern the difference between hip flexion and spine flexion. Ground your hips, lengthe...more

Awakening & Integrating the Feet
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Level 2
90 min
Ashtanga
Mary Taylor | Sep 03 2014

Awakening & Integrating the Feet - When we wake up the feet, the pelvic floor automatically comes on line. Grounding through the feet and integrating mo...more

Elemental Core Flow
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Level 2
90 min
Vinyasa Flow
Annie Carpenter | Sep 01 2014

Elemental Core Flow - Strong, challenging flow to explore how your back and front bodies support each other to create length and core strength. Connect to ...more

15 Minute Maintenance Challenge
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Level 2
15 min
Hatha
Marc Holzman | Aug 31 2014

15 Minute Maintenance Challenge - Also known as the "Better Than Nothing" session. This is a quick Hatha/Flow sequence for those overwhelming times when...more

Emotion to Devotion
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Level 2
90 min
Kundalini
Kia Miller | Aug 30 2014

Emotion to Devotion - Emotion to Devotion - This class works the solar plexus, which relates to energy inflow, physical grace, rhythmic existence and psych...more

Moon Practice to Balance Emotions
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Level 2
45 min
Vinyasa Flow
Claire Missingham | Aug 29 2014

Moon Practice to Balance Emotions - A lunar (chandra) practice that balances the emotions and change in esoteric energy that can happen on the moon cycl...more