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Most Recent Level 2 Classes

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Pain Body & Pleasure Body
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Level 2
60 min
Meditation
David Harshada Wagner | Dec 22 2014

Pain Body & Pleasure Body - An exploration of the way our subtle body holds positive and negative energies and how those energies influence our minds, our...more

Develop Your Inner Witness
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Level 2
15 min
Meditation
Annie Carpenter | Dec 22 2014

Develop Your Inner Witness - Develop your inner witness with Pranayama. Learn this simple awakening practice, Surya Bhedana, and observe the power that p...more

Pitta Balancer
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Level 2
45 min
Hatha
Marc Holzman | Dec 21 2014

Pitta Balancer - Pitta Dosha holds the elements of Fire and Water which, when out of balance, can cause excessive heat, sharpness, intensity, and force in t...more

Well-Rounded Flow
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Level 2
60 min
Vinyasa Flow
Stephanie Snyder | Dec 20 2014

Well-Rounded Flow - This is a well rounded class that offers standing poses, heart openers, and a twist. I will encourage you to offer your most honest ef...more

Build Your Vitality
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Level 2
90 min
Yin
Felicia Tomasko | Dec 19 2014

Build Your Vitality - In Ayurveda, the Sanskrit term, ojas, refers to our deepest vitality and strength. When we are under stress, our ojas can become depl...more

Breathing Through Your Psoas Line
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Level 2
60 min
Ashtanga
Richard Freeman | Dec 18 2014

Breathing Through Your Psoas Line - With simple yet powerful asanas we explore the art of mulabandha by learning to keep the psoas muscle relaxed and lo...more

Float Forward Tutorial
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Level 2
10 min
Vinyasa Flow
Chelsey Korus | Dec 18 2014

Float Forward Tutorial - You have probably heard the cue in class "Hop or step to the front of your mat," but "hop how?" one may ask. The secret lies with...more

Shoulderstand
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Level 2
30 min
Hatha
Sianna Sherman | Dec 14 2014

Shoulderstand - Shoulderstand is the queen of asanas. Learn the basics of shoulderstand with the jewels of variations and alignment skills. Props Needed: A ...more

Practice to Help You Get Through Your Day
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Level 2
30 min
Vinyasa Flow
Jason Crandell | Dec 12 2014

Practice to Help You Get Through Your Day - If you've got 30 minutes and need a strong, well-balanced flow to keep your body healthy and your mind foc...more

Approaching the Lotus
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Level 2
30 min
Iyengar
Marla Apt | Dec 12 2014

Approaching the Lotus - Learn how to prepare and safely approach the practice of Padmasana. You will learn ways to manually adjust yourself as well as how...more

Practice Patience
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Level 2
60 min
Hatha
Steven Espinosa | Dec 11 2014

Practice Patience - We live in a world of immediate gratification. Where we want everything right now. Even in our yoga practice we sometimes want to get t...more

Eka Pada Galavasana Flow
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Level 2
60 min
Vinyasa Flow
Dice Iida-Klein | Dec 10 2014

Eka Pada Galavasana Flow - This practice is all about the arm balance, Flying Pigeon. Yogis should expect a good amount of hip strengthening/opening while...more

Love For Your Lungs
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Level 2
60 min
Hatha
Elena Brower | Dec 09 2014

Love For Your Lungs - A nourishing practice to free up your breathing and bring you back to your essential nature. Perfect for athletes, computer geeks, th...more

Sequence to Boost Vitality
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Level 2
60 min
Hatha
Tias Little | Dec 09 2014

Sequence to Boost Vitality - This class increases circulation of blood and lymph through the chest. The sequence brings lightness and space to the lungs,...more

Light of the Soul
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Level 2
30 min
Meditation
David Harshada Wagner | Dec 08 2014

Light of the Soul - This meditation uses a powerful visualization to help the practitioner connect with the energy of the soul, or atman, as an inner light...more

Tech Antidote
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Level 2
60 min
Vinyasa Flow
Annie Carpenter | Dec 08 2014

Tech Antidote - This feel-good practice is the antidote to much time at the computer/driving/texting. A sweet mix of favorite poses - strong standing poses,...more

Circulation Flow
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Level 2
30 min
Vinyasa Flow
Amy Ippoliti | Dec 07 2014

Circulation Flow - A quick paced flow of standing and balancing poses that are timed with the breath and designed to get your body moving, your blood flowi...more

Bring Strength & Stability to Your Flow
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Level 2
15 min
Vinyasa Flow
Stephanie Snyder | Dec 06 2014

Bring Strength & Stability to Your Flow - This is for the practitioner that likes to flow but would appreciate a fine tuning of the vinyasa poses. Whil...more