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Most Recent Level 2 Classes

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Continuous Flow for a Meditative Mind State
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Level 2
60 min
Ashtanga
Mary Taylor | Jul 23 2014

Continuous Flow for a Meditative Mind State - Within every asana we can find the luminous internal patterns of form that support us in moving with gra...more

Retreat Into Yourself
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Level 2
60 min
Hatha
Elena Brower | Jul 22 2014

Retreat Into Yourself - Your own personal yoga retreat, this class will give you joy, confirmation and a feeling of spaciousness. Practice a sweet standin...more

Release Leg Tension, Bring Vitality to Your Spine
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Level 2
90 min
Hatha
Tias Little | Jul 22 2014

Release Leg Tension, Bring Vitality to Your Spine - Standing poses are essential to release tension in the legs and bring vitality and flexibility to...more

Heal a Painful Memory
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Level 2
45 min
Meditation
David Harshada Wagner | Jul 21 2014

Heal a Painful Memory - This is a powerful healing visualization where the practitioner is guided back to a memory that causes them pain. They use breath ...more

Yoga for Athletes
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Level 2
45 min
Hatha
Stephanie Snyder | Jul 19 2014

Yoga for Athletes - This class is designed for athletes. We will work on the different aspects of the practice that will enhance your performance in athlet...more

Awaken Your Ten Bodies
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Level 2
60 min
Kundalini
Kia Miller | Jul 19 2014

Awaken Your Ten Bodies - Kundalini Yoga outlines 10 light bodies of consciousness. This practice was created to bring balance to all these dimensions of y...more

Continuous Alignment
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Level 2
90 min
Ashtanga
Richard Freeman | Jul 17 2014

Continuous Alignment - Here there is an emphasis on continuous alignment, on the thread of intelligent, aligned, integrated movement - that links postures ...more

Jalandhara Bandha
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Level 2
60 min
Hatha
Rod Stryker | Jul 16 2014

Jalandhara Bandha - A practice for focus, healing and will power. Throughout the practice we build energy in the throat area, using Jalandhara bandha. Lear...more

Harmonize Your Mind & Body
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Level 2
45 min
Hatha
Sianna Sherman | Jul 13 2014

Harmonize Your Mind & Body - Enjoy a full spectrum flow class that incorporates opening surya namaskaras, standing pose sequences, arm balances, backbend...more

Utthita Hasta Padangusthasana
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Level 2
15 min
Iyengar
Marla Apt | Jul 11 2014

Utthita Hasta Padangusthasana - A quick but strong practice that goes deeply into the work of the lower body in three stages of Utthita Hasta Padangustha...more

Every Day, Go-To Flow
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Level 2
45 min
Vinyasa Flow
Jason Crandell | Jul 11 2014

Every Day, Go-To Flow - This is a strong, thorough flow practice that includes a little bit of everything. Designed to be a class that you come back to ti...more

Deeper Senses, Deeper Self
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Level 2
45 min
Vinyasa Flow
Dice Iida-Klein | Jul 09 2014

Deeper Senses, Deeper Self - If we are lucky enough we are born with the ability to see, hear, taste, touch and smell. Taking away one of the primary mod...more

Fierce, Sweet, Wise
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Level 2
20 min
Meditation
David Harshada Wagner | Jul 07 2014

Fierce, Sweet, Wise - This is a self inquiry visualization meditation that invites the practitioner to examine their life and see where they could be more ...more

30 Minute, 60 Second Challenge
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Level 2
30 min
Hatha
Marc Holzman | Jul 06 2014

30 Minute, 60 Second Challenge - The timer is set for 1-minute intervals so let's GO! We move through a series of warm ups, standing poses, and even a h...more

Daily Shift
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Level 2
45 min
Kundalini
Kia Miller | Jul 05 2014

Daily Shift - Big breakthroughs come from small things attended to over time. Begin or end every day with this sequence designed to clear away obstacles of ...more

Ayurvedic Letting Go
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Level 2
90 min
Yin
Felicia Tomasko | Jul 04 2014

Ayurvedic Letting Go - Every cycle of our breath includes an exhalation, a moment of letting go, releasing, detoxification. Incorporating the process of le...more

Kidney Twist
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Level 2
30 min
Ashtanga
Richard Freeman | Jul 03 2014

Kidney Twist - This class is an exploration of one of the primary patterns associated with Apana. The pattern not only connects the arms correctly to the ri...more

Embrace Your Perfectly Imperfect Self
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Level 2
45 min
Hatha
Tiffany Cruikshank | Jul 02 2014

Embrace Your Perfectly Imperfect Self - This class is all about self esteem and body image for women. Looking at how the physical practice can shift ou...more

Get Moving
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Level 2
10 min
Vinyasa Flow
Giselle Mari | Jun 28 2014

Get Moving - Sun Salutations are plentiful and varied in a vinyasa practice. Let me add one more to your tool box ala Jivamukti style that will get your body...more

Creative Backbending
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Level 2
45 min
Vinyasa Flow
Kathryn Budig | Jun 28 2014

Creative Backbending - Unexpected sequencing that delivers heat and release at the same time. The poses picked help us to dive deeper into our heart, body ...more

Ten Postures, Ten Minutes
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Level 2
10 min
Hatha
Jason Crandell | Jun 27 2014

Ten Postures, Ten Minutes - If you only have ten minutes, this is your practice. You'll do ten postures in ten minutes -- just enough time to release tens...more

Bring Mobility to Hips & Back
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Level 2
90 min
Iyengar
Marla Apt | Jun 27 2014

Bring Mobility to Hips & Back - A sequence of asanas that extend the legs and inner thighs, lengthen the sides of the torso while bringing mobility to th...more

Beginner's Challenge
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Level 2
30 min
Hatha
Steven Espinosa | Jun 26 2014

Beginner's Challenge - Are you a level 1/2 yogi looking for something a little more challenging or are you wanting a quick yet strong practice? Well, this ...more

Meditative Transitions
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Level 2
90 min
Ashtanga
Mary Taylor | Jun 25 2014

Meditative Transitions - A flow of postures, strung together through concentration on the sound of the breath and the release of tension through soft stea...more

Explore Eka Pada Malasana
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Level 2
45 min
Hatha
Dice Iida-Klein | Jun 25 2014

Explore Eka Pada Malasana - This practice is all about eka pada malasana, better known as pistols in the fitness world. This fundamental positioning of th...more

Nourish Your Spine
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Level 2
60 min
Hatha
Tias Little | Jun 24 2014

Nourish Your Spine - This class focuses on stretching the deep muscles along the spine (paraspinals) and articulating the spinal curves through twists and ...more

Fresh Start
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Level 2
60 min
Hatha
Elena Brower | Jun 24 2014

Fresh Start - For those days when you need to clear it out, make some space and start fresh. This sequence uses twists and folds to elevate your organs, len...more

Manifest Heart Opening
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Level 2
90 min
Vinyasa Flow
Claire Missingham | Jun 20 2014

Manifest Heart Opening - A back bending practice that focuses on positioning of the rib cage and spine to opening the Anahata Chakra and incorporating rea...more

Tap Into Your Most Powerful Energy
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Level 2
90 min
Hatha
Rod Stryker | Jun 18 2014

Tap Into Your Most Powerful Energy - This practice features a mindful vinyasa that will lead you into your body's most powerful energy channel sushumna....more

Settle & Soothe Your Nervous System
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Level 2
45 min
Hatha
Darren Rhodes | Jun 17 2014

Settle & Soothe Your Nervous System - This posture packed sequence feels slow and will help to settle and soothe the nervous system.

Twists & More Twists
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Level 2
45 min
Hatha
Noah Mazé | Jun 15 2014

Twists & More Twists - From standing to sitting to inverted. Out with the old, in with the new. Make space for what really matters. Props Needed: Three bla...more

Cultivate Your Intuition
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Level 2
45 min
Hatha
Sianna Sherman | Jun 15 2014

Cultivate Your Intuition - Cultivate your intuition with the practices of yoga including moon salutations, light pranayama, restorative yoga on bolsters, ...more

Open, Strengthen, Balance Your Body
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Level 2
90 min
Hatha
Jason Crandell | Jun 13 2014

Open, Strengthen, Balance Your Body - This is a full, classic yoga practice that will open, strengthen and balance your body. Accessible for newer stude...more

Sirsasana Tutorial
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Level 2
15 min
Iyengar
Marla Apt | Jun 13 2014

Sirsasana Tutorial - This short sequence will take you through a few poses to prepare to go upside down into headstand and then you'll practice the prepara...more

The Sage Settles with His Wives: The Teachings of Yahnavalkya
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Level 2
20 min
Beyond the Mat
Dr. Douglas Brooks | Jun 09 2014

The Sage Settles with His Wives: The Teachings of Yahnavalkya - In ancient Brhadaranyaka Upanishad a householder sage by the name of Yajnavalkya p...more

Core Potential for Cyclists
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Level 2
45 min
Vinyasa Flow
Amy Ippoliti | Jun 08 2014

Core Potential for Cyclists - An all around cross training practice that emphasizes core strengthening and stretching for maximum performance on the bike...more

Everything Is Alright Evening Slow Down
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Level 2
45 min
Hatha
Claire Missingham | Jun 06 2014

Everything Is Alright Evening Slow Down - In the words of the Beatles, after a hard day, when you are home, everything is alright. This class is an eve...more

Shoulderstand & Headstand Family
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Level 2
90 min
Ashtanga
Richard Freeman | Jun 05 2014

Shoulderstand & Headstand Family - Using special training postures and alternatives, we will construct a delightful way of making these difficult and su...more

Active PreNatal Flow
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Level 2
45 min
Pre/Post Natal
Jo Tastula | Jun 02 2014

Active PreNatal Flow - This is an active prenatal flow for mammas wanting some sweet movement to support growing bodies and babies! Grounding meditation an...more

Create Freedom in Your Hamstrings
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Level 2
60 min
Hatha
Noah Mazé | Jun 01 2014

Create Freedom in Your Hamstrings - Stretch your legs and back in this focused and fun class that aims to create freedom in your hamstrings. Expect some...more

In-Depth Opening of the Inside Leg
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Level 2
90 min
Hatha
Tias Little | May 27 2014

In-Depth Opening of the Inside Leg - Opening the inner channel of the legs is critical for accessing the central channel of the spine. This class begins...more

Pose and Repose
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Level 2
30 min
Vinyasa Flow
Amy Ippoliti | May 25 2014

Pose and Repose - This class is dedicated to those times when you want to hold poses a little longer in between movement so that you are flowing, yet glowin...more

Let Go & Settle Down
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Level 2
45 min
Hatha
Stephanie Snyder | May 24 2014

Let Go & Settle Down - This practice will promote letting go and settling down. Wether you have had a confrontation that you want to let go of or you are d...more

Awaken a Deep State of Calm
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Level 2
60 min
Hatha
Kia Miller | May 24 2014

Awaken a Deep State of Calm - Rejuvenation of the body occurs when we let go of stress patterns and allow a higher energy and awareness to enter. This cl...more

Two Essential Balances
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Level 2
5 min
Hatha
Claire Missingham | May 23 2014

Two Essential Balances - A short explanation of two balance asanas (Garudasana and Natarajasana) that help to steady and centre you at anytime you need to...more

Moving with the Sun
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Level 2
90 min
Hatha
Tara Judelle | May 22 2014

Moving with the Sun - Embodied Flow Tapping into the Pancreas and utilizing it's sweetness and power in order to extend into the starlike structure of the ...more

Build Vitality
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Level 2
60 min
Hatha
Rod Stryker | May 21 2014

Build Vitality - Lateral poses are both energizing and deepening, stretching and toning organs, unwinding tension in the waist, lower back as well as the ad...more

Find Confidence in Standing Poses
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Level 2
60 min
Hatha
Darren Rhodes | May 20 2014

Find Confidence in Standing Poses - Yolk yourself to confidence via standing poses. Gain confidence and a glimpse into the full gamut of asana in this n...more

Explore Post-Peak Section of Primary Series
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Level 2
90 min
Ashtanga
Jodi Blumstein | May 20 2014

Explore Post-Peak Section of Primary Series - The primary series has six sections: Sun Salutations, standing postures, seated postures (through half p...more

Connect & Create A Beautiful Day
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Level 2
45 min
Vinyasa Flow
Jo Tastula | May 19 2014

Connect & Create A Beautiful Day - Connect with the creative energy of the morning and harness the powerful energy of the mind with this well rounded su...more