Most Recent Level 2 Classes

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Fast Half Primary - This 45-minute half primary is FAST. We will cover all of the postures, and a modified closing in 45 minutes, Maui style.

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Twists - Often twists are over done and can leave the body feeling tweaky. This class offers a more gentle approach to twists by practicing patience over amb...more

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Nectar of Inversions and Pranayama - Nourish yourself with this practice of timed inversions, supported shoulderstand, supine pranayama and a nice savas...more

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Tree and Bird Flow - This class is all about Tree Pose and the birds that balance in it! Balance sequences flow in and out from Tree Pose, Eagle and Flying...more

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Open Your Hips for Lasting Change - This is a hip opening sequence that starts with very dynamic fluid movement through creative namaskars. Once we are ...more

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Challenge Your Balance/Balance Your Challenge - Flow and find steadiness in this class of sun salutations alternating with standing balancing poses (O...more

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Arm & Shoulder Conditioning - Vinyasa flow depends on plenty of upper body strength, so this 20 minute Hatha class focuses on arm and shoulder conditioni...more

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Grounding & Centering with Hip Openers - Deeply soothing, grounding, and centering, this unhurried practice will unwind your hips and calm your mind. T...more

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Maintain Your Yoga Shape - For those periods when you simply can't afford to do a longer practice (because you are so busy changing the world!), this 10 m...more

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Strengthening Your Aura - The Aura is considered the 8th chakra in Kundalini Yoga. Increase your health and vitality with this kriya that strengthens the ...more

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Energize & Strengthen - A challenging vinyasa-based (modified) prenatal class that focuses on opening shoulders and hips. We also enjoy camel pose and bab...more

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Vashistasana Tutorial - Vashistasana is an arm balance pose in honor of a great sage named Vasistha. This tutorial offers deepening variations of the pose...more

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Practice for New(ish) Parents - This class for new(ish) parents (and everyone else that is madly in love, is oh-so tired and whose shoulders and back are...more

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Soften What Feels Unchangeable - As we develop our relationship to ourselves, we use this practice to open our bones, open our minds and soften what feel...more

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Mental Clarity When Feeling Fragmented - Run around alot? Too much to do and not enough time? Or maybe you've had a confrontation that you cant shake. ...more

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The Joy of Being Exactly Where You Are - The Thighs Have It! This strong, deep, flow class focuses on opening the quadriceps. We take a short break fo...more

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Give Too Much? Find Your Center & Feel Supported - This nurturing and grounding class intends to reconnect you to balance, restore you to good heart ...more

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Calf Flow - This a flow class with some love for your calves. We will look at a nice balance of strength & lengthening the calves along with the myofascial c...more

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Stay True to Your Aim & Keep Practicing - This year seems to be a make it or break it year. To make it do what all the great yogis have done, stay true...more

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Free Your Hips, Melt Your Back - This 45 - minute class is a condensed version of my popular 90 minute class, free your hips, melt your back. Working wit...more

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Trust in Yourself - Being The Prayer: we are the prayer, the one who prays, and the one who answers. This sequence of prayerful, repetitive standing poses,...more

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Soulful Hip-Opening Practice - A slow, juicy hip-opening practice beginning with a standing flow and opening into a soulful sequence of poses close to th...more

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Straightforward Practice for Progress (Not Perfection) - This straight-forward class moves students through simple lunge-style sun salutations, a ba...more

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Bakasana Party - It's a Bakasana party! This 20 minute tutorial is geared towards those wanting to learn more about Crow and all the potential that surround...more

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Connect to Yourself, Connect to Each Other - "There are women everywhere, this moment, loving their children as you are, frustrated as you are, prayin...more

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Understanding the Role of Glutes in Backbends - Should you grip your glutes in backbends? No, probably not. Should you engage your glutes in backbends...more

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Tap Into Your Divine Energy - A supersweet flow for women. We are instruments of Divine energy; with this practice, we meet in the heart. Expect core wor...more

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Prep for a Fluid & Focused Run - A pre-run routine, to help open up the hamstrings, hip flexors, feet and ankles for a more fluid and focused run.

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Darren's Travel Practice - This practice is the morning Hatha yoga practice that Darren does when he travels. This class is casual, conversational, and y...more

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Backbend Fundamentals - This practice will teach you the fundamentals of backbending by focusing on creating a deeper, safer urdhva dhanurasana (upward fa...more

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Clear Interior Space, Practice Reverence - With this deep hip-opening sequence, we strengthen our feet and legs, deeply open our hips and install respe...more

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Anava Mala - We focus on Anava mala which is located in the heart. This class takes a slow and steady approach to heart openers focusing on softening into th...more

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Quick Lower Back Tune-Up for Ashtanga Practitioners - You have 45-minutes to practice, your back is feeling stiff and/or tender, and you are focused...more

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Stoke the Fires of Digestion & Passion - Agni is the God of Fire, the Holy Fire, that governs digestion, ignites passion, strengthens our vessel, and h...more

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Learn to Love Your Desires - In this workshop-ish practice, learn the necessary prep exercises to be able to balance in handstand in the middle of the ro...more

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Karma Mala - Focusing on the covering/cloak that makes us think we are the "doer", this class utilizes core work in order to get to arm balances. Includes ba...more

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Repetition, Familiarity & Simplicity - Here we will play with the concept of repetition in an effort to release the mind from our practice. This practi...more

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Side Winder Flow - Paying more attention to the side body is like taking the blinders off and moving into more of a panoramic experience of the body. Late...more

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Camel Poses Tutorial - This chest opening tutorial focuses on Camel Poses and all of its close friends. We begin in a chest opener and get right into busin...more

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Hip Opening & Abdominal Strengthening - Opening the hips and strengthening the abdominals pair so well with each other. This long, slow, deep practice...more

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Pranic Body Balance - This class offers a 20 minute warm-up, 30 minute kriya to balance your prana and apana and 15 minutes of a pranayama to cleanse the e...more

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Elements of Flow: Backbends - This is the fifth class in the vinyasa series. Backbending stimulates the central nervous system as well as increases the m...more

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Hold Steady in Plank - A short class using nothing but plank and some variations. This practice is aimed at creating some heat and building core and upper ...more

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Soothe Your Mind & Your Hips - You may need a block and a strap. This is a sweet hip opening flow. We explore all 6 directions that the hip rotates throu...more

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Mudita - Mudita ~ Sympathetic Joy. We now come now to Mudita. As our peak pose is full Vashistasana (with leg lifted) to Wild Thing, this class incorporates ...more

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Radiant Body Kriya - Tap in to your inner luminosity in this class designed to build your RADIANCE by energizing your heart center and building your pranic...more

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Get Into Handstand - This class is designed to help you get into handstand with no props. The main obstacles to lifting and balancing in this pose are tigh...more

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Mayiya Mala - Focusing on the Mala (covering/obfuscation) that creates ego and differentiated self, this class uses meditation, pranayama, and inversions to...more

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Radiate Health - This pranayama series uses the power of breath and movement (mostly arms and torso) to raise your vibration and clear your energy. The whol...more

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Let Your Practice Empower Your Path - Profit is a key principle of practice. Give your problems to your practice and allow your practice to empower your...more