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Most Recent Level 2 Classes

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Creative Core Flow
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Level 2
90 min
Vinyasa Flow
Kathryn Budig | Oct 18 2014

Creative Core Flow - Time to get hard core! A creative flow class full of core activation and lots of muscular action. Explore core strength with specific...more

The Five Sons of Pandu, Kunti & Madri
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Level 2
15 min
Beyond the Mat
Dr. Chris Chapple | Oct 16 2014

The Five Sons of Pandu, Kunti & Madri - A story from the Mahabharata: The Five Sons of Pandu, Kunti, and Madri - Vyasa's encounter with the second wido...more

Mini Backbend Flow
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Level 2
20 min
Vinyasa Flow
Dice Iida-Klein | Oct 15 2014

Mini Backbend Flow - This is a very short backbend practice that begins right away with some Surya Namaskar C variations to open up the front body and get ...more

Radiant Extension
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Level 2
90 min
Ashtanga
Multi-Teacher | Oct 15 2014

Radiant Extension - This Mary Taylor and Richard Freeman tutorial practice will help you learn to articulate the hands and the feet while connecting the le...more

Embrace the Unknown
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Level 2
60 min
Hatha
Tias Little | Oct 14 2014

Embrace the Unknown - Embrace the unknown and be more open in your heart and the world. This class opens the heart and prepares the body for Ustrasana, the...more

Knowing Your Gifts
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Level 2
60 min
Hatha
Elena Brower | Oct 14 2014

Knowing Your Gifts - Your gift is your "medicine" and is your unique contribution. Your gift of your presence and attention is needed in this world. This w...more

Tapas: The Heat of Yoga
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Level 2
15 min
Beyond the Mat
Dr. Douglas Brooks | Oct 13 2014

Tapas: The Heat of Yoga - There are few more important terms in the study and practice of yoga than "tapas," which means "heat," "austerity," and refers t...more

Get Your Stretch ON!
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Level 2
45 min
Hatha
Amy Ippoliti | Oct 12 2014

Get Your Stretch ON! - After being on your bike, this all-around practice is designed to stretch all the nooks and crannies of your body, increase your ran...more

A Matter of Faith
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Level 2
60 min
Hatha
Marc Holzman | Oct 12 2014

A Matter of Faith - What is your Ground of Being? An Arm Balance class to test your Faith in your own strength. Inspired by Ghandi and his strong faith in ...more

Find Your Soft Center
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Level 2
45 min
Vinyasa Flow
Stephanie Snyder | Oct 11 2014

Find Your Soft Center - This is a practice of twists and heart openers that will help us find that soft center. As we turn toward one task and the other i...more

Unwind With Ease
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Level 2
45 min
Yin
Felicia Tomasko | Oct 10 2014

Unwind With Ease - If you have a habit of holding tension in the body, this practice focuses on yin-based twists and will allow you to unwind with ease and...more

Balance
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Level 2
60 min
Vinyasa Flow
Claire Missingham | Oct 10 2014

Balance - A class that focuses on interesting transitions from stable poses to balancing poses. Class starts with a meditation to ground you and then moves i...more

Cultivate Support for Change
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Level 2
90 min
Hatha
Tara Judelle | Oct 09 2014

Cultivate Support for Change - Establishing sources for support in order to experience change. Moving from the Back Body, this class explores some arm ba...more

Side Body Flow
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Level 2
20 min
Vinyasa Flow
Tiffany Cruikshank | Oct 08 2014

Side Body Flow - A quick 20 min. flow class to open up the side body when you're in a pinch for time. Props Needed: A bolster.

Oh, Happy Day!
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Level 2
90 min
Vinyasa Flow
Taylor Harkness | Oct 08 2014

Oh, Happy Day! - A deep, lunging flow to turn any frown around. This class builds on a heated, feel-good sequence to open the front body and flirt with both...more

Solar Practice: Awakening Higher Perception
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Level 2
90 min
Hatha
Rod Stryker | Oct 08 2014

Solar Practice: Awakening Higher Perception - A solar practice, using asana, breath and bandha links us to prana or life force. This approach builds v...more

Yoga Without Wrist Pressure
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Level 2
15 min
Ashtanga
Jodi Blumstein | Oct 07 2014

Yoga Without Wrist Pressure - All students can practice yoga, no matter what the circumstances! Here, we are going to explore a short introductory ashtan...more

Happy Hips, Hammies & Lower Back
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Level 2
45 min
Vinyasa Flow
Taylor Harkness | Oct 05 2014

Happy Hips, Hammies & Lower Back - A life behind a desk, the wheel of a car, or even standing all day for work can be rough on the legs and lower back. ...more