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Most Recent Level 2 Classes
Relearn the feet - Class focusing on standing balancing poses introducing the concept of heel
foot and ankle foot.... read more
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Roll out of bed and wake up with this morning flow. Aimed at opening the
body from head to toe, we begin in bent-... read more
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For cyclists and spinners especially, but great for those who've done cardiovascular activity of any kind, a sequen... read more
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Tight hamstrings? This hamstring focused class will help open and strengthen
the back of your legs, releasing any ... read more
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deconstructing arm balances.
in this class, we unlock some of the myths of arm balances so that we can unblock
o... read more
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This class is geared to give your body and mind a treat. With a concentration on the core we work on a few arm bal... read more
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Looking for stress relief? Find it via working and heating the hips (the storage center for our emotions) through ... read more
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Transitions -
In this practice we work to retain mindfulness through the transitions of
practice. Learning to p... read more
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A level 2 aimed at getting us into Eka Pada Koundinyasana 1 and 2 (arm balances), which is achieved by extensive co... read more
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This tutorial focuses on jumping back to, or getting back to chaturanga
dandasana (four-limb staff pose) from the ... read more
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Maha Prema -
From the Narada Bhakti Sutras the expression of pure love, what we really
are at our essence is cal... read more
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Come back to Center - This 60-minute practice focuses on the core and hips
with a combination of poses that stretc... read more
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Yoga and Sports - yoga as in sports takes practice to excel. Vigorous opening warm up with Sun Salutations and Stan... read more
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Both a rejuvenating and playful core strengthening class! We play with different transitions into and and out of... read more
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A well balanced flow class using the sun salutes a and b to build heat.
Flowing through the external standing pose... read more
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This slow, deep, intense class is designed to get us into vishvamitrasana as the peak pose. We cover twists, hip o... read more
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The way to attract potential energy is to apply its behavioral pattern to oneself. -Hugo Cory Anusara flow includin... read more
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Welcome to the world of arm balancing! Learn the fundamental actions of the
more advanced arm balances in the simp... read more
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The core abdominal muscles are our center of power and also our center
of gravity. A clear connection to this ... read more
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Finding Space as support. We are 99% space- in this practice we use the
space in the ocean of air to find lightne... read more
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Learn how to move fluidly through your practice by finding the connection to your core. Sun salutation work lead u... read more
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This slow flow class takes all the body's major joints into their full range of motion to get you ready for a deepl... read more
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Twists!!!!!! Build heat and learn how to stabilize your pelvis and lengthen you spine so that all of your twists wi... read more
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Breaking Paradigms,
Looking at how we sign up for certain paradigms before we consciously
realize we have, we mov... read more
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Pura Vida is the gesture of opening to the beauty of the moment. Our flow opens shoulders and hips with dancing wa... read more
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Learn the proper rotation of the thighs and pelvis to properly
protect the lower back and use your hamstrings and ... read more
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A sweet flow class of warming and standing poses with a few hip openers and backbends
to relax and restore your... read more
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Wesak
The full moon in Taurus represents a doorway for upshifting awareness.
Using deep hip openers and accessing... read more
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This meditative flow focuses on shoulder opening postures such as Gomukhasana and Garundasana.
Balance blends wi... read more
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Give your internal organs a massage and improve digestion. It's the forward folds! Build heat and learn the essen... read more
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Find your balance of strength and surrender to break on through to the other side with backbends. This heat buildi... read more
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Standing poses, hip and shoulder openers to ground ourselves and cultivate more length and space in our bodies duri... read more
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Forgiveness
As we forgive, we free energy for greater purpose. Using our asanas as
personal offerings we work to... read more
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Sequence of standing poses, including backbends and twists,
to learn how to use our legs optimally to create both ... read more
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Take a journey into making the impossible merely challenging with 6 variations on side plank. Find accessible foun... read more
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Coup dâ'oeil.
Using the premise of flashes of insight, we play with the concept of Strategic Intuition using th... read more
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This heart based flow steadily builds heat through lunging sequences
and twists. The practice attunes our skil... read more
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A playful vinyasa flow class that explores the poses that open your
shoulders and hamstrings! This class will prep... read more
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Tap into your innate potential with arm balances! Learn the steps to making
these beautiful and inspiring poses a... read more
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A strong vinyasa flow class focused on supporting the spine with the core and how that relates to handstand. Instr... read more
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This 60 minute level 2 Mindful flow focuses on the synergy of movement & breath synthesis. We take time to work th... read more
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 Premium Content (what's this?)
The loops of Anusara® are a series of specific, interconnected trajectories of energy in our bodies. In this 90 mi... read more
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A heat building and playful flow focused on inversions. Learn the tools to
become comfortable with kicking up in ... read more
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Class focused on waking up the body and energizing you for your day or night. Lunge poses accompanied by a few cor... read more
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A heat building flow class that will teach you how to recognize the actions
in the standing poses that are needed ... read more
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We touch on all areas in this sweet well rounded flow. From Surya
Namaskar B with chair variation to side-arm-b... read more
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A class focused on incorporating different variations of crow pose (bakasana) throughout the flow. Slight core wo... read more
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This 60-minute practice integrates movement with carefully focused alignment. For all levels.
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A one hour vinyasa flow class focusing on the foundations of the external standing poses, playfully leading up to i... read more
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Learn to twist and move like a neutral pelvis pro! Flow focusing on neutral standing poses and deep awareness of t... read more
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A class focused on heating and opening the hips by working different variations of shoulder behind the knee Lunge p... read more
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Like an explorer standing on a mountain top, in practice we stand at
the edge of our consciousness and look with... read more
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A level 2 flow devoted to strengthening and lengthening the
hamstrings, combined with a few warrior (Virabhadras... read more
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A well rounded class focused on building strength and openness in the shoulder girdle and core.
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A well rounded class focused on developing an intelligent core. Learn how to move efficiently by using the strength... read more
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Sweat, action, focus and breath are the tools to work toward a long, well-deserved and deeply satisfying Savasana. ... read more
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In meditation we meet our breath. Soft & serene without any pauses. Like an eternal wave lapping at a shoreline.
... read more
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Focus on the hyoid bone, attune and align more with subtle aspects of body, explore connection between hyoid bone, ... read more
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Our core is our power center and the center of gravity from which we move. We play with finding our core strength ... read more
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My Life is My Practice. Exploring how to integrate our everyday lives into our yoga practice. And Vice Versa.
Stan... read more
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Exploring Our Relationship With Time.
Finding the freedom of the Eternal (Shiva) within our boundaries of Limited ... read more
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Working with different vocabularies of the body. Skeletal, muscular and organ matrices. Using standing poses and ... read more
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Our own personal inner alignment can bring light to a greater outer
alignment with all things. We meditate on t... read more
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Exploring Our Relationship With Time.
Finding the freedom of the Eternal (Shiva) within our boundaries of Limited ... read more
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Hyoid bone, a master key to the alignment of the respiratory system and the digestive system, which creates a subtl... read more
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Discipline of Freedom. Discipline derives from Love and Devotion.
Strong Anusara flow using the discipline of the... read more
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Slow meditative practice focusing on hip openers, forward bends and twists originating from the organ body. Ending ... read more
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Discipline of Freedom. Discipline derives from Love and Devotion.
Strong Anusara flow using the discipline of the... read more
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Resting within the flow. Surya Namaskar A, Surya Namaskar B, Standing Poses, Koundinyasana and Urdhva Danurasana. ... read more
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We take time to set the foundations for our practice; creating a
comfortable seat, a quiet mind, setting intensi... read more
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Theme: Martin Luther King Day.
Everyone can be great because anybody can serve
Strong Anusara flow leading up to... read more
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Follow along with Tara in this hour flow as she would practice at home. She takes you through a series of standing... read more
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Take an hour to melt tensions away with this sweet mixed bag of hip
openers, heat building flow & balancing post... read more
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Premium Content (what's this?)
Join internationally renowned teacher, Krishna Kaur, for this 90-minute
Kundalini Yoga Experience that will leave ... read more
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You are invited to experience your inner symmetry through asymmetrical poses; this practice intends to be an explor... read more
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Networking ourselves through awareness, using the skeleton and organs to feel our way into various standing poses. ... read more
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Networking ourselves through awareness, using the skeleton and organs to feel our way into various standing poses, ... read more
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This one on one practice is a journey into the self. Self realization is a true
awakening that is patiently and... read more
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Potentiality - Looking into the different systems of the body: skeletal, muscular, and organ in order to feel into ... read more
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Simplicity of breath & the feeling of energy as it moves through the
body is the foundation for this practice.
... read more
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Burning the Bird - a core class using the new concept of tapping into the organs and using the bandhas to create li... read more
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Premium Content (what's this?)
6 different schools of yoga in 1 class, a fundraiser for Yoga Gives Back. This is a new specially sequenced class b... read more
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Responding verses reacting. Using the organ body to move into a space of beingness which holds the innate intellig... read more
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Part 2 of the organ body series with emphasis on the back of the lungs, heart relationship - continuing with the ki... read more
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This is the opening sequence is 25 mins long starting in downward facing dog (Adho Mukha Svanasana) taken from a le... read more
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Moving from the organ body, slow standing poses working specifically the kidney's, heart and brain in order to crea... read more
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Abiding in Connection to find Ahimsa. Anusara class focusing on muscle energy in standing poses, handstands and ba... read more
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Movement and breath come together, tapping us into ancient rhythms of
expansion and contraction.
We flow throug... read more
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Dia de Los Muertos - Using slow standing poses to contact the space of formlessness, and honor those that have cros... read more
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Surya Namaskar variation on the knees. A wonderful gentle warm up
that targets all the major muscle groups... ... read more
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Balancing Fearlessness and Innocence. Playing with poses that scare you. Standing pose sequence to warm up. Wall... read more
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Based on Ram Das qoute, everything can give you Darshan(Spiritual viewing). Slow standing pose sequence with empha... read more
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Vijayadashami. The day of victory - end of navratri. Includes variations of standing balancing poses, 9 variation... read more
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Being open to receiving.
We start in restorative receptive pose.
Strong core strengthening.
Internally rotated p... read more
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100 min Asana class with a theme of service. Focus on back bends and hip openers. Heart qualities, remember your ... read more
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Navratri – Durga. Celebration of 9 days of the goddess. Finding the fierce aspect of self to slay ignorance. Arm... read more
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Sitting with what is, We lable feelings, thoughts and sensations as they arise and then explore what's underneath.... read more
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Kundalini Yoga utilizes movement, sound, breath and meditation to relax and restore your mind and body while improv... read more
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Using Lorin Roche's translation of Vijnana Bhairava to create devotional offerings out of standing poses into back ... read more
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Meeting expectation with openess. Slow build of heat through Surya Namaskar B into triangle and half moon. Streng... read more
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Samsara and Anusara: Using Effort and Grace for Transformation
90 minute Anusara class sequenced towards Eke Pa... read more
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Premium Content (what's this?)
108 Sun Salutations at Yogaglo with a very special group of teachers who lead us, each with their unique way, on th... read more
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Spandagraha - riding the pulse of expansion and contraction through long standing poses, hip openers, splits, ridin... read more
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Panca Krityas - 5 acts of shiva.
Through strong vinyasa flow class we study the 5 acts of creation, sustenance, di... read more
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Mixed level Anusara class focusing on the principles of inner and outer spiral. Potpourri practice including stand... read more
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A class to sweat and refresh. Surya Namaskar B into warrior series. Side arm balance and dolphin strengthening po... read more
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An asana focused on the postural category backbends. The key anusara principles for backbends are to open the 4 co... read more
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Celebrating Anusara's 12th birthday - honoring manifesting vision from citananda includes - 12 sun salutations, han... read more
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Liminality - holding the space between stages of ascendant awareness. Slow standing poses, 1 min timed handstand. ... read more
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Perseverance: Short 20 min hip opening practice with hanumanasana ending with short meditation.
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Quick and to the point backbend practice. Includes rasisthasana, anjenyasana, and urdhra danurasana.
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YOGIS to SAVE JAPAN'S DOLPHINS with THE COVE. Produced by Participant Media and Off the Mat Into the World. A co... read more
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Diving into our authentic nature. Meditating on nature of elements co-mingling in the human body. Long standing p... read more
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Finding connection through effort and surrender.
A broad range anusara class focusing on backbends.
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A strengthening class for the core and the upper body. We flow through Surya Namaskar B with side arm balance (vas... read more
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Trusting yourself. Cultivating a sense of intuition and knowledge of your body. Flouting into handstand prep.
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Theme – Kali - Hindu Goddess who represents energy of destruction, dissolution and removal of false selves. Stro... read more
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The song of the belssed one - call to action
Strong practice with emphasis on arm balances: includes vasisthasana(... read more
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6 talented teachers: John Sahakian, Ashley Turner, Kishan Shah, Jo Tastula, Tara Judelle and Isabelle Du Soleil giv... read more
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Becoming the Warrior. The Bhagavad Gita is a profound text for yoga practitioners and outlines the compassionate st... read more
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“Igniting your spark and centering yourself”
Dancing warrior 1 & 2 sun salutations followed by strong core... read more
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Holding the tension between the opposites. Slow steady standing poses with emphasis on twists and hip openers. In... read more
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7 min core strengthening with Isabelle Du Soleil.
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Passion, the essence of activating the body through embrace and extension. Long holds in standing poses and backbe... read more
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“Igniting your spark and rejuvenate”
Sun salutation flow with dancing warrior 1,3 and 4 series. Followed by... read more
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“Spirals of the arms”.
A slower, more technical class of focusing on the spirals of the arms in all five pla... read more
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Partner yoga class inspired by the concept of Vimarsha or divine reflection: to see our greatness more clearly, som... read more
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“Get Your Glow On”
“May what you have to do be what you love to do”
“May your work be your play”
... read more
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Alignment As Mudra Filmed at the Telluride Yoga Festival. www.tellurideyogafestival.com
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Igniting the sun in the heart. 6 rounds of Dancing warrior 108 Namaskar sun salutations, opening the heart with ro... read more
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5 min core strengthening with Isabelle Du Soleil.
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Hip opening class to unlock our creative flow. We get deep deep into into it!
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Energetic Vinyasa Flow #3. Cultivating contentment - Santosha. Starts with surya bedhana pranayama (activating br... read more
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Dance of Shiva and Shakti. Slow vinyasa flow getting into the hip flexors, hamstrings, twists and side arm balance... read more
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Short vinyasa flow with focus on strengthening core and opening shoulders.
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Energetic Vinyasa Flow #2. Reaching beyond your boundaries with lateral stretch sequences and deep standing twists... read more
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Shoulder opening class with hands interlaced behind the back. Prasarita padottanasana, virahabdrasana 1 (warrior 1)... read more
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