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Most Recent Level 2 Classes

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The Lungs & The Banana Leaf
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Level 2
30 min
Restorative
Tias Little | Nov 25 2014

The Lungs & The Banana Leaf - In this class we prepare for the practice of pranayama using the metaphor of the banana leaf. Learn to open the lower, midd...more

Reboot Your Brain
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Level 2
10 min
Hatha
Marc Holzman | Nov 23 2014

Reboot Your Brain - This class focuses on helping you boost your productivity by reenergizing your Mind/Body throughout your workday. A few brisk Active Po...more

Sushumna Meditation
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Level 2
10 min
Meditation
Claire Missingham | Nov 21 2014

Sushumna Meditation - A meditation on the Sushumna nadi, through the chakras and granthis. We take Sushumna Mudra for this meditation. Props Needed: Three ...more

Lighting the Luminous Heart
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Level 2
60 min
Vinyasa Flow
Rod Stryker | Nov 19 2014

Lighting the Luminous Heart - A bold, efficient and deep back-bend practice. We focus on creating greater freedom for front body, chest, legs and inhalat...more

Stand Still Sprint
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Level 2
10 min
Hatha
Darren Rhodes | Nov 18 2014

Stand Still Sprint - This standing sequence evenly strengthens more than stretches the legs. This class promotes stamina, strength, and stretch. Each pose ...more

Free Your Hips in 20
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Level 2
20 min
Vinyasa Flow
Jodi Blumstein | Nov 18 2014

Free Your Hips in 20 - A deep and potent sequence to get your hips free quickly so that you can get on with your day. Includes revised surya namaskars, dee...more

Go-To Hip and Hamstring Openers
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Level 2
20 min
Hatha
Jason Crandell | Nov 14 2014

Go-To Hip and Hamstring Openers - The outer hips and hamstrings are strong muscles that often require additional attention. This practice provides a bal...more

Shiny Mermaid Flow
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Level 2
60 min
Vinyasa Flow
Taylor Harkness | Nov 13 2014

Shiny Mermaid Flow - Heart openers are magical and shiny poses, yet many of us find trouble with these postures for several reasons. Sometimes fear, vulner...more

A story from the Mahabharata: The Game of Dice
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Level 2
30 min
Beyond the Mat
Dr. Chris Chapple | Nov 13 2014

A story from the Mahabharata: The Game of Dice - Having escaped the fire, the Pandavas return to their own palace, but return later for a visit to th...more

Stretching the Psoas
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Level 2
90 min
Hatha
Tias Little | Nov 11 2014

Stretching the Psoas - Stretching the psoas is critical for lengthening and stabilizing the lumbar spine while activating the third chakra in the solar ple...more

Liberate Your Breathing, Strengthen Your Body
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Level 2
90 min
Hatha
Elena Brower | Nov 11 2014

Liberate Your Breathing, Strengthen Your Body - Liberation for this class means liberating your deepest breathing, your strongest body and your softes...more

Before the World: The Essential System of Sankhya-Yoga Metaphysics
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Level 2
60 min
Beyond the Mat
Dr. Douglas Brooks | Nov 10 2014

Before the World: The Essential System of Sankhya-Yoga Metaphysics - To understand the practices of classical Yoga and the traditions that build ...more

Being vs Doing
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Level 2
90 min
Hatha
Marc Holzman | Nov 09 2014

Being vs Doing - This class will explore the importance of BEING rather than our hardwired propensity to DO. This is a strong practice, but in three interv...more

Strengthen Your Aura
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Level 2
45 min
Kundalini
Kia Miller | Nov 08 2014

Strengthen Your Aura - This class includes live music, a series of exercises known to strengthen the electromagnetic field (aura); a breath technique to bu...more

Flow Without Vinyasa
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Level 2
15 min
Vinyasa Flow
Stephanie Snyder | Nov 08 2014

Flow Without Vinyasa - Want to flow without chaturanga? Then this is for you. Ripple through sweet standing pose combinations with grace. You will get a gr...more

Spirals
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Level 2
60 min
Hatha
Tara Judelle | Nov 06 2014

Spirals - In his The Dream Seminar Analysis of 1928-2930, Carl Jung describes that, psychologically, we develop in a spiral. Honoring both the mathematics of...more

Awakening the Lunar Force
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Level 2
30 min
Hatha
Rod Stryker | Nov 05 2014

Awakening the Lunar Force - Stability, Clarity and Ease - Invoke the power of the moon: steadiness, resolve and self-awareness. In this practice, we use a...more

Learn Dancer's Pose
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Level 2
15 min
Vinyasa Flow
Chelsey Korus | Nov 04 2014

Learn Dancer's Pose - In this flowing tutorial, you'll open your shoulders, back and thighs and then balance - all to help prepare your body for Natarajasa...more