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Upper Body Prana & Apana
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Level 2
15 min
Ashtanga
Richard Freeman | Apr 24 2014

Upper Body Prana & Apana - Clear distinction between two fundamental patterns, Prana and Apana. How they manifest in shoulder blades, arm and spine.

Wring and Writhe
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Level 2
60 min
Hatha
Tara Judelle | Apr 24 2014

Wring and Writhe - Wring and Writhe- Focusing on the contrast between the framework of the outer body (bones, muscles) as the "container", and the inner bo...more

Fire Practice: Awakening the Force of Spirit
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Level 2
90 min
Hatha
Rod Stryker | Apr 23 2014

Fire Practice: Awakening the Force of Spirit - Activation of the subtle force of fire leads to extraordinary perception, wholeness and capacity. Using...more

Pre-Practice Glute Activation
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Level 2
5 min
Hatha
Tiffany Cruikshank | Apr 23 2014

Pre-Practice Glute Activation - The glutes are a part of our body that is often under utilized. This is a quick class that you can do before your practic...more

Contrast to Continue Your Practice
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Level 2
60 min
Hatha
Darren Rhodes | Apr 22 2014

Contrast to Continue Your Practice - This class uses contrast to help reveal ways in which you've progressed, and ways in which you can continue your pr...more

Spicy Flow
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Level 2
60 min
Vinyasa Flow
Giselle Mari | Apr 19 2014

Spicy Flow - There is nothing like the foundational asanas of yoga that are the building blocks of our practices. In this practice, we take it up a notch by ...more

Integrated, Luminous and Free
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Level 2
90 min
Ashtanga
Multi-Teacher | Apr 16 2014

Integrated, Luminous and Free - Breathing, bandha, mudra and dristi are the hidden practices with Ashtanga Vinyasa that make postures integrated, luminou...more

Prepare for Supta Virasana
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Level 2
30 min
Hatha
Tias Little | Apr 15 2014

Prepare for Supta Virasana - Open the hips and quadriceps to prepare for Supta Virasana. Props Needed: Wall space, a block, a bolster, and a blanket.

Pillar of Strength
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Level 2
90 min
Vinyasa Flow
Amy Ippoliti | Apr 13 2014

Pillar of Strength - When you need to be strong for a loved one, a pet, a cause, or a project you're passionate about, it can be exhausting. Instead, learn...more

Observe Your Attachments & Release Them
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Level 2
20 min
Meditation
Kia Miller | Apr 12 2014

Observe Your Attachments & Release Them - This kundalini pranayama meditation creates a deep concentration and a detachment that helps you to observe y...more

Release Excess Pitta Heat
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Level 2
45 min
Hatha
Felicia Tomasko | Apr 11 2014

Release Excess Pitta Heat - According to Ayurveda, the category of heat in the body is governed by the pitta dosha. This includes our physical, mental and...more

Upside Down and Outside In
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Level 2
45 min
Hatha
Noah Mazé | Apr 06 2014

Upside Down and Outside In - Turn your normally outflowing energies inside with this practice of standing forward bends, seated forward bends, chair Sarv...more

Expand Your Wings
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Level 2
45 min
Vinyasa Flow
Kathryn Budig | Apr 05 2014

Expand Your Wings - This arm balancing class is for yogis who feel comfortable with Crow, Side Crow, Side Plank and Flying Pigeon. We'll expand onward from...more

Serious Fun
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Level 2
90 min
Hatha
Steven Espinosa | Apr 03 2014

Serious Fun - There are aspects of yoga we need to take seriously. Such as our physical safety through conscious alignment and mindful breath awareness. But...more

Training the Pelvic Floor
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Level 2
60 min
Ashtanga
Richard Freeman | Apr 02 2014

Training the Pelvic Floor - Training the pelvic floor to remain integrated keeps the spreading cobra pattern at the back of the diaphragm. This prevents c...more

Crow Jump
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Level 2
15 min
Hatha
Dice Iida-Klein | Apr 02 2014

Crow Jump - This tutorial will help yogis jump into crow and side crow, as well as jump back to chaturanga from crow and side crow. Acheiving a 'floating' fe...more

Explore Padmasana
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Level 2
15 min
Ashtanga
Mary Taylor | Apr 02 2014

Explore Padmasana - An exploration of Padmasana, the lotus pose, with suggestions for working gradually and safely into the full form. Prop Needed: A blank...more

Optimal Positioning in Shoulder Stands & Plough Poses
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Level 2
45 min
Ashtanga
Richard Freeman | Apr 02 2014

Optimal Positioning in Shoulder Stands & Plough Poses - This class explores the optimal positioning and action used in Shoulder Stands, Plough Poses...more

Shift Your Energy, Amplify the Positive
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Level 2
90 min
Hatha
Elena Brower | Apr 01 2014

Shift Your Energy, Amplify the Positive - Open your hips, lift your energy and expand your vision. Whenever you doubt yourself or others, use this prac...more

Release Stress, Activate Healing Prana
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Level 2
60 min
Kundalini
Kia Miller | Mar 29 2014

Release Stress, Activate Healing Prana - Stress and tension find their way into our muscles and joints creating congestion; physically, emotionally and...more

Bones
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Level 2
90 min
Hatha
Tara Judelle | Mar 27 2014

Bones - This class works with the Structural Vocabulary of the Human Body, the Skeleton- feeling and sensing the architecture of bones, and support to attune ...more

Calm Amidst Turbulence, Steady Amidst Change
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Level 2
60 min
Hatha
Rod Stryker | Mar 26 2014

Calm Amidst Turbulence, Steady Amidst Change - In this practice, forward bends, twists, and longer holds will lead you to an incredible sense of stabi...more

Ease Into Your Day
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Level 2
10 min
Vinyasa Flow
Tiffany Cruikshank | Mar 26 2014

Ease Into Your Day - A quick morning flow for the days when you think you don't have time to practice but know you really need it. This class will ease int...more

Supta Vajrasana Tutorial
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Level 2
10 min
Ashtanga
Jodi Blumstein | Mar 25 2014

Supta Vajrasana Tutorial - This tutorial will guide students through Jodi's method to do Supta Vajrasana without an assistant. Props Needed: Two sandbags,...more

Practice to Relieve Suffering
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Level 2
60 min
Hatha
Darren Rhodes | Mar 25 2014

Practice to Relieve Suffering - Life pokes, prods, and provokes, which often leads to suffering. That very suffering is the stuff that sadhana (practice)...more

Active Second Trimester Flow
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Level 2
45 min
Pre/Post Natal
Jo Tastula | Mar 24 2014

Active Second Trimester Flow - This is an active prenatal class for those mammas who feel fit and healthy during their 2nd trimester (in saying that we s...more

Relieve Gas, Bloating & Constipation
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Level 2
20 min
Iyengar
Marla Apt | Mar 21 2014

Relieve Gas, Bloating & Constipation - This sequence of supine poses and abdominal twisting can help relieve gas, bloating and constipation. Props sugg...more

Spacious & Intelligent Twists
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Level 2
90 min
Ashtanga
Mary Taylor | Mar 19 2014

Spacious & Intelligent Twists - Working from the base up and then back down again, we use the rhythm of the breath and movement along the central axis of...more

The Art of Empathy
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Level 2
60 min
Vinyasa Flow
Marc Holzman | Mar 16 2014

The Art of Empathy - A slow, mindful, grounding potpourri flow incorporating standing poses, ardha chandrasana, vashistasana, hip & thigh stretches, a brid...more

Shake Off Sleepiness & Start Your Day
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Level 2
45 min
Vinyasa Flow
Stephanie Snyder | Mar 15 2014

Shake Off Sleepiness & Start Your Day - This is a get up and go flow to shake off the sleepiness and prepare you for a great day! You will warm up with...more

Remove the Barriers Between Individual & Universal Self
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Level 2
10 min
Meditation
Kia Miller | Mar 15 2014

Remove the Barriers Between Individual & Universal Self - This is a guided chakra and breath meditation. It is a form of Laya Yoga, of dissolving pa...more

Wake Up Flow for a Positive Day
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Level 2
60 min
Vinyasa Flow
Claire Missingham | Mar 14 2014

Wake Up Flow for a Positive Day - This is a simple yet gorgeous wake up for a positive day ahead. Aiming to balance the 5th Chakra, at the throat centre...more

Ayurvedic Detox: Pigeon Hip Series
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Level 2
20 min
Yin
Felicia Tomasko | Mar 14 2014

Ayurvedic Detox: Pigeon Hip Series - The hips are the area of the body where we stuff things. Physically and emotionally as well as on the level of the ...more

Balance & Rigor
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Level 2
30 min
Ashtanga
Mary Taylor | Mar 12 2014

Balance & Rigor - A balanced and rigorous practice building from details of safe and comfortable surya namaskara A and B.

Energizing the Legs
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Level 2
45 min
Ashtanga
Mary Taylor | Mar 12 2014

Energizing the Legs - Why is it important to wake up the legs? In this class we have a brief discussion of the why and how to energize the legs followed by...more

Bring More Awareness to Your Arms
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Level 2
90 min
Ashtanga
Jodi Blumstein | Mar 11 2014

Bring More Awareness to Your Arms - This class is designed for students of all levels to bring more awareness to their arms. Here we will put our attent...more

Mountain to Upward Facing Bow
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Level 2
20 min
Hatha
Darren Rhodes | Mar 11 2014

Mountain to Upward Facing Bow - This is the do what you can do from Mountain to Upward Facing Bow pose! We open up the key parts of the body building to ...more

Chill Out Quickly
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Level 2
10 min
Hatha
Noah Mazé | Mar 09 2014

Chill Out Quickly - This short and sweet practice will twist you, open your hips, hamstrings and back. Use this class to cool down after a vigorous class/w...more

Stabilize Awareness in the Flow of Life
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Level 2
45 min
Hatha
Sianna Sherman | Mar 09 2014

Stabilize Awareness in the Flow of Life - Sadhana means the spiritual practices of yoga. In Tantra, there is an integration of mantra, mudra and asana ...more

Jivamukti - Reflect, Connect, Understand & Love
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Level 2
90 min
Vinyasa Flow
Giselle Mari | Mar 08 2014

Jivamukti - Reflect, Connect, Understand & Love - We have a tremendous desire and capacity to connect with all of life but our busy lives often reinf...more

Mindful Flow
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Level 2
90 min
Vinyasa Flow
Jason Crandell | Mar 07 2014

Mindful Flow - This complete vinyasa practice begins with slow, deep hip-openers before progressing to a steady, continuous stream of standing pose variatio...more

Demystifying Side Plank
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Level 2
10 min
Hatha
Elena Brower | Mar 04 2014

Demystifying Side Plank - This brief breakdown of Vashistasana will help demystify proper shoulder and neck alignment for side plank, or vashistasana. Fee...more

Headstand Variations for Strength and Stability
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Level 2
15 min
Hatha
Claire Missingham | Feb 28 2014

Headstand Variations for Strength and Stability - Once you feel steady enough to lift the legs, these are a few variations to try out to test strengt...more

Extreme Yin: Nervous System Balancing
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Level 2
15 min
Yin
Felicia Tomasko | Feb 28 2014

Extreme Yin: Nervous System Balancing - We'll utilize Ayurvedic techniques to calm and balance the airy/spacey/irritated vata dosha with this practice ...more

Yoga for Confidence
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Level 2
90 min
Hatha
Rod Stryker | Feb 26 2014

Yoga for Confidence - This energizing practice enlivens body and mind. Accessible asanas with a focus on the abdomen and navel center, twists, mild back be...more

Practice Without Judgement
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Level 2
60 min
Hatha
Darren Rhodes | Feb 25 2014

Practice Without Judgement - To observe your practice without judgement is a practice in and of itself. This fun, full spectrum class requires plenty of ...more

Quick, Go-To Flow
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Level 2
30 min
Vinyasa Flow
Jason Crandell | Feb 21 2014

Quick, Go-To Flow - Short on time and want a strong, thorough practice? This sequence includes hip-openers, standing poses, surya namaskar, twists, inversi...more

Allow Your Innate Inner Brightness to Shine
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Level 2
45 min
Hatha
Steven Espinosa | Feb 20 2014

Allow Your Innate Inner Brightness to Shine - The focus of this powerful, strength building class is to open up our physical body and allow our innate...more

Find Your Inner Warrior
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Level 2
20 min
Hatha
Dice Iida-Klein | Feb 19 2014

Find Your Inner Warrior - This practice is perfect for yogis looking to find their inner warrior, using warrior poses in only 20 minutes! Based on the pop...more

Freeing the
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Level 2
90 min
Hatha
Tias Little | Feb 18 2014

Freeing the "Lateral Sheath" - Side bends are essential to create freedom of movement in the body. By stretching the side chest, the prana can expand an...more