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Most Recent Level 2 Classes

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Hip Opening Party
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Level 2
90 min
Vinyasa Flow
Amy Ippoliti | Aug 31 2014

Hip Opening Party - This deep practice combines full hip opening with heating vinyasa flow in between for maximizing full range of motion in the pelvis. Cu...more

15 Minute Maintenance Challenge
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Level 2
15 min
Hatha
Marc Holzman | Aug 31 2014

15 Minute Maintenance Challenge - Also known as the "Better Than Nothing" session. This is a quick Hatha/Flow sequence for those overwhelming times when...more

Emotion to Devotion
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Level 2
90 min
Kundalini
Kia Miller | Aug 30 2014

Emotion to Devotion - Emotion to Devotion - This class works the solar plexus, which relates to energy inflow, physical grace, rhythmic existence and psych...more

Moon Practice to Balance Emotions
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Level 2
45 min
Vinyasa Flow
Claire Missingham | Aug 29 2014

Moon Practice to Balance Emotions - A lunar / chandra practice for either full moon or new moon that balances the emotions and change in esoteric energy...more

Explore the Physiological Movement Patterns of Vinyasa
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Level 2
90 min
Ashtanga
Richard Freeman | Aug 28 2014

Explore the Physiological Movement Patterns of Vinyasa - Here we explore the wave-like movement patterns along the spine and through the body, which...more

Reset After Difficulty & Move Forward
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Level 2
15 min
Hatha
Tara Judelle | Aug 28 2014

Reset After Difficulty & Move Forward - Get back to yourself from whatever challenging or charged situation you may be encountering. A short well roun...more

Off-Season Cross-Training for Cyclists
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Level 2
45 min
Hatha
Tiffany Cruikshank | Aug 27 2014

Off-Season Cross-Training for Cyclists - This is an off season cross training class for cyclists. Lots of good core work & stability work as well as pl...more

Awaken the Lunar Force
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Level 2
90 min
Hatha
Rod Stryker | Aug 27 2014

Awaken the Lunar Force - Activation of the lunar force invokes the power of steadiness, immovable resolve, and most importantly, self-awareness. In this m...more

Deepen Your Understanding of Primary Series
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Level 2
90 min
Ashtanga
Jodi Blumstein | Aug 26 2014

Deepen Your Understanding of Primary Series - This practice includes research poses and some non-traditional vinyasa flow sequences to deepen your und...more

Diamond Power
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Level 2
60 min
Hatha
Sianna Sherman | Aug 24 2014

Diamond Power - Yoga cultivates the vajra body, the diamond power of luminosity, strength and clarity. This practice is a dynamic fusion of slow deep holds ...more

Open Your Heart & Your Upper Back
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Level 2
30 min
Hatha
Giselle Mari | Aug 23 2014

Open Your Heart & Your Upper Back - When you've been hunching all day, sometimes you just need a quick but thorough practice that opens not just the hea...more

Santanu: Progenitor of the Kurus
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Level 2
15 min
Beyond the Mat
Dr. Chris Chapple | Aug 21 2014

Santanu: Progenitor of the Kurus - In a kingdom to the north of India, a young prince, having become King, seeks love. A short story from the Mahabharat...more

Shoulder Girdle & Pelvis Tilt
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Level 2
30 min
Hatha
Dice Iida-Klein | Aug 20 2014

Shoulder Girdle & Pelvis Tilt - This 30:1 practice explores the shoulder girdle and pelvis without incorporating any standing poses or arm balances. Will...more

Amplify Your Vision, Quiet Your Mind
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Level 2
20 min
Hatha
Elena Brower | Aug 19 2014

Amplify Your Vision, Quiet Your Mind - Find and lengthen your core axis - your spine. Spend a short practice locating spinal length through a series of...more

Ground, Connect, Thrive
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Level 2
90 min
Hatha
Marc Holzman | Aug 17 2014

Ground, Connect, Thrive - This back bending class will work three essential energies that correlate with the Five Elements. Grounding (Earth) will root us...more

Release Resistance
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Level 2
30 min
Hatha
Kia Miller | Aug 16 2014

Release Resistance - This is a grounding practice that invites the practitioner to explore releasing unnecessary resistance and observing the play of breat...more

Kung Fu Warrior
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Level 2
20 min
Ashtanga
Richard Freeman | Aug 14 2014

Kung Fu Warrior - Explore the warrior poses through their extensions, rotations, and feeling tones.

Strength, Stability & Symmetry in the Shoulder
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Level 2
60 min
Vinyasa Flow
Tiffany Cruikshank | Aug 13 2014

Strength, Stability & Symmetry in the Shoulder - This is a well rounded flow with focus on the shoulder girdle for more of those that have greater sh...more