Most Recent Level 2 Classes
Twist and Flow, Flow and Twist. This is a quick and energetic mix of vinyasa, standing poses (emphasis on revolved poses) and a few revolved hand balancings... more
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This full spectrum set sequence is designed to be practiced again and again. The message of this class is practice, please practice because practice is a gi... more
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Foundations of Handstand - This class is for people curious about handstand and those who are ready to play with balance. We go over the foundations o... more
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Perseverance - Slow steady Standing poses focusing on creating stamina and endurance in the physical instrument in order to better serve: Includes Parsva... more
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Ring Out the Toxins - A short practice that allows you to ring out the toxins (mental and physical) via a heavy dose of twists in a matter of 30min! Op... more
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Cross Training for Runners - A 45min flow aimed specifically at runners with a focus on the hips & legs. Designed to be a good cross training routine... more
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Kosha Four - Vjnanamayakosha - Vijnanamayakosha. Explore and release the deep layer or kosha known as the wisdom body. This is the fourth of five kos... more
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Shoulder & Hamstring Flow - Shoulders and hamstrings with a crow twist! This class starts with meditation as a way to open to the field of awareness.... more
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Dharma Series Four - Meaningful Boundaries for a Sacred Experience - With selected readings from the Gita, this class (#4 in the series) explo... more
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Wake Up & Set Up - A 30 minute sequence to wake up and set your mind/body for your day.
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Contrarian Core - Talk about opening a can of worms...I actually suggest that the abdominals are not necessarily core throughout this practice. I'm not ... more
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Self-Care Evening Flow - Elevating ourselves to a new level of self-care and self-acceptance, this practice activates your heart as much as it challeng... more
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Kosha Three - Manamayakosha - Manamayakosha. Explore and release the mental body or kosha- the swarm of thoughts and feelings known as manamaya. This ... more
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Calibrate to Your Center - Calibrate to your center in this full spectrum practice with a backbend focus. Giving all poses equal emphasis, this class ... more
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Fold Your Way to Clarity & Balance - Deep forward folds and twists. This class will promote clarity and balance as you turn your focus inward.
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Explore Your Expectations - The intention for this class is to explore all of the expectations we put on ourselves and particularly our yoga practice.... more
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Kosha Two - Pranamayakosha - Pranamayakosha. Explore and release the subtle layer or kosha of life force energy known as pranamaya. This is the second... more
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Backbends for Energy - A shortened backbend practice that is sure to leave you bright and full of energy! If you only have a limited amount of time, bu... more
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