Most Recent Level 1-2 Classes
Ski & Snowboard Practice - It goes without saying that a pre and post ski/snowboard practice should unwind tension in your quads, hamstrings, outer-hi... more
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Balancing Breath & Body - Challenging Level 1-2 class focusing on balancing breath with body and mind with heart. Opening meditation with 4 count brea... more
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Pre & Post Natal Flow - A unique practice that addresses BOTH pre-natal and post-natal needs. This well-rounded sequence incorporates grounding hip ope... more
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Shoulders & Hips Rejoice - We took requests and what came up? The shoulders and the hips. This Yin/Restorative mash-up combines circular movement of t... more
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Shoulder Stand Sequence - Jodi explains the traditional shoulder stand sequence that is taught in the Ashtanga yoga system and then a modified and saf... more
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Rise and Surya Shine - Rise and surya shine in this sun salutation practice. Great to help you feel energized and motivated in the morning. Goes well w... more
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Calm in the Face of Challenges - Open your hips to ground. Life throws us unexpected challenges. We work in this class to return to a sense of calm a... more
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Lymphatic System Flush - The intelligence of the body is how Ayurveda describes the immune system. The more we do to cultivate that intelligence, the b... more
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Honor Your Fatigue & Transcend It - Tired? Tired of being tired? This practice will honor your fatigue while working to transcend it. You'll begin ... more
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Lower Body Recovery - A 15 minute general lower body recovery class for any kind of lower body focused workout to relengthen the entire lower body.
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Release Spine Tension - We have a habit of holding excessive tension in and around the spine. This simple, yet slow and languid practice begins with sh... more
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Build Your Headstand from the Ground Up - Here we are building a headstand from the ground up. You will learn Jodi's 4-stage method to build your h... more
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Present Moment - Mixed level basics class with energetic opening warm up and Sun Salutations. Leading into strong Standing Pose series including Bound W... more
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Post-Surf Recovery - A 30 minute post-surf recovery class targeting the hips, spine & shoulders to release tension.
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Shoulder Saver - Save your shoulders with this practice that focuses on stretching, releasing tension in, and opening up the space around the upper back... more
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Do The Best You Can, Then...Whatever! - Swaha! - sanskrit for whatever! Emphasis for this class is on doing the best you can and then swaha! whateve... more
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