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Most Recent Level 1-2 Classes

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level 1-2
30 min
Beyond the Mat
Dr. Douglas Brooks | Sep 01 2014

- The Teachings of Shri - One of the most important and yet elusive concepts in the history of yoga is the concept of auspiciousness or shri. Shri is a teachi...more

Unwind at The End of the Day
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level 1-2
30 min
Hatha
Stephanie Snyder | Aug 30 2014

Unwind at The End of the Day - This practice is designed to help you unravel and release the day. It is a nurturing and well rounded hatha sequence that ...more

Ayurvedic Detox
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level 1-2
60 min
Yin
Felicia Tomasko | Aug 29 2014

Ayurvedic Detox - Long holds of targeted poses can facilitate deep inner release and encourage internal detoxification. Through this Ayurvedically inspired ...more

Bring the Nervous System Into a Parasympathetic State
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level 1-2
30 min
Restorative
Jo Tastula | Aug 25 2014

Bring the Nervous System Into a Parasympathetic State - This restorative class starts in reclined cobblers pose (supta baddha konasana) and gently o...more

Start the Day Right
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level 1-2
15 min
Vinyasa Flow
Kathryn Budig | Aug 23 2014

Start the Day Right - Simple morning flow that helps the physical body catch up with the AM clarity of the mind. This class includes some vigorous poses th...more

Refining Parivrtta Trikonasana
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level 1-2
15 min
Iyengar
Marla Apt | Aug 22 2014

Refining Parivrtta Trikonasana - Different methods of learning and refining the practice of Parivrtta Trikonasana. Props Needed: Wall space and two block...more

Evening Openers
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level 1-2
15 min
Hatha
Jason Crandell | Aug 22 2014

Evening Openers - This practice will gently stretch your shoulder, neck, spine and hips, preparing your body for deep relaxation and sleep. This class is al...more

Breath-Inspired Movement
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level 1-2
20 min
Hatha
Steven Espinosa | Aug 21 2014

Breath-Inspired Movement - In this class we focus on maintaining breath inspired movement with a series of hip/thigh and hamstring openers, seated forward...more

Non-Injury & Non-Violence: The Teachings on Ahimsa
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level 1-2
30 min
Beyond the Mat
Dr. Douglas Brooks | Aug 18 2014

Non-Injury & Non-Violence: The Teachings on Ahimsa - Contemporary yoga traditions have expressed great interest in the theory and practice of non-vio...more

Restoratives for Hunched Shoulders
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level 1-2
15 min
Restorative
Amy Ippoliti | Aug 17 2014

Restoratives for Hunched Shoulders - Through repetition of key restorative yoga poses and a twist, use this practice to help counteract slouched posture...more

Post Run Stretch
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level 1-2
20 min
Hatha
Claire Missingham | Aug 15 2014

Post Run Stretch - A class for runners that focuses on all the main yoga poses that help with flexibility. Prop Suggested: A blanket.

Menopause Air Conditioner
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level 1-2
5 min
Hatha
Felicia Tomasko | Aug 15 2014

Menopause Air Conditioner - This short and sweet breath practice provides an understanding of the practice of shitali or shitkari, the quintessential coo...more

Rest Your Nervous System
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level 1-2
15 min
Meditation
Tara Judelle | Aug 14 2014

Rest Your Nervous System - Beginning with a short discussion on the glands of the head (carotid bodies, Pituitary, mammillary bodies, and pineal) this med...more

Moon, Sun, Fire: A Lecture on the Sacred Journey of Hatha Yoga
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level 1-2
45 min
Meditation
Rod Stryker | Aug 13 2014

Moon, Sun, Fire: A Lecture on the Sacred Journey of Hatha Yoga - In this lecture, we'll look at the three principle stages of practice as outlined...more

Dissolve Resentment
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level 1-2
15 min
Meditation
Sally Kempton | Aug 11 2014

Dissolve Resentment - A short, powerful shamanic exercise for dissolving resentment or other difficult feelings.

Baby & You: Unwind Your Body, Quiet Your Mind
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level 1-2
20 min
Hatha
Jason Crandell | Aug 08 2014

Baby & You: Unwind Your Body, Quiet Your Mind - If your baby is between 3-6 months old, you probably need to practice more than ever. Designed for you...more

Stable Foundation
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level 1-2
60 min
Iyengar
Marla Apt | Aug 08 2014

Stable Foundation - Using the feet to align and enliven. The feet can be the gateway to alignment of the joints, balanced action in the muscles and ease in...more

The Samkhya Karika: Philosophical Proofs for Manifest Reality
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level 1-2
30 min
Beyond the Mat
Dr. Chris Chapple | Aug 07 2014

The Samkhya Karika: Philosophical Proofs for Manifest Reality - Although it cannot be seen or otherwise sensed, Samkhya asserts that all manifest ...more