Most Recent Level 1-2 Classes

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Challenge Yourself & Take Care of Yourself - Challenging yourself is fun. But it's also important to take care of yourself along the way. This full sp...more

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Elements of Flow: Cooling Down - This is the sixth class in the vinyasa series and will focus on cooling down the body to regulate the central nervous an...more

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Relieve Stress & Duality - This is a powerful kundalini yoga breath meditation that helps you to access a deep meditative mind space. If you have stress i...more

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Symmetrical Yoga for Your Back - This is my own gentle go-to sequence when my lower back feels tweaky. I call it 'symmetrical yoga', and I have to say i...more

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Movement by Breath - This breath-based flow is gentle, encouraging and designed to foster movement with the breath without lots of biomechanical instructio...more

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Overcome Obstacles - This 45 minute Level 1/2 class begins with a vigorous opening warm up which prepares us for a continuous Standing Pose Flow, Standing ...more

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Accept & Strengthen - A simple practice of acceptance and strengthening. Standing practice, interspersed with backbends and healing, mindful twists. A nice...more

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Prepare the Body & Mind for Deep Rest - This is an evening flow that will move you out of the day, slough off the fatigue and prepare the body and mind...more

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Ground and Elevate - Access an elevated state of being in this well rounded, balancing kundalini kriya. Simple strengthening exercises held for 1-2 minutes...more

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Fertility Practice - A slow, grounding sequence focusing on opening up the hips to allow for a downward flow of energy and breath. This seqence also allows...more

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Your Most Radiant Self - Thank you Annie Carpenter for your inspiration. Usher in your most radiant, quiet, regal self, standing strong and expanding stea...more

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Active Restoration - Rebalance your nervous system with this slow and steady practice to restore and reset your mind body. Includes pranayama, supported do...more

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Soothing & Strong Menopause Practice - Calming, soothing, yet strong practice for menopause, this sequence includes poses that will balance and recalib...more

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Find Your Strength - Just getting over a cold or flu? This class offers a gentle reintegration with simple flow and strengthening elements to help you get ...more

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Trying to Conceive? - Whether you are trying to conceive a child, a project, or a creative endeavor, this practice will help you embrace your identity, cul...more

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Find Length & Balance - Using the wall for resistance and rebound, a nurturing sequence of standing postures and seated postures. Noticing any disorientin...more

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Reset Your Endocrine System & Shift Your Mood - Using pranayama and meditation, this sequence utilizes inversions in order to reset the endocrine syst...more

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Remove Stuck Emotional Energy During Your Cycle - P.M.S and times of stress can be so overwhelming that we feel stuck and closed in. This meditation ...more

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Happy & Strong Feet - Worshiping feet is considered a very selfless act of service in many cultures. Today, we worship our own feet as a form of deep self ...more

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Full Spectrum Flow - A rocking full spectrum class featuring an extended Standing Pose sequence leading into multiple Hip Openers, Arm Balances and Back Be...more

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Balanced Flow - This prenatal class is straight forward and balanced. A little bit of everything and learning to keep in mind the middle. Finding a center t...more

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Essential Poses Quickie - This well rounded practice is designed to give you just enough of the essential poses to be a complete sequence. Whether you ar...more

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Cultivate Thankfulness During Your Cycle - The time of our cycle is a chance to reconnect to ourselves, and to release what no longer serves us in orde...more

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Stress Reduction to Stress Destruction - Props Needed: Blankets (about 3) and a bolster. From stress reduction to stress destruction. This sequence use...more

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Beginner Challenge Flow - This is a well-rounded flow that will challenge level 1 students and meet level 2 students somewhere in the middle with modified...more

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Develop Abdominal Strength - This practice helps to develop deep core awareness. It helps to balance digestion and strengthens your apana, the inner ener...more

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Calm Your Fussy Vata Dosha - Reach for a blanket and be prepared for some slow, repetitive Hatha flow sequences in this 30 minute meditative practice wit...more

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Open Your Hips - This short class will open your hips and legs in a series of supine poses. This is a great class at the end of the day, or to warm yourself...more

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Chill Practice When You're Tired - Props needed; block and blanket. Feel like watching tv? Or maybe a little yoga? Choose yoga and you will not be disap...more

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Well-Rounded Flow - This is a well-rounded flow that focuses on hamstring and shoulder opening. It will be challenging for the level 1 and accessible for t...more

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Fight Fatigue - Energize yourself with these three poses designed to kickstart your energy and give you a little more internal fuel for the day. Good late a...more

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Little Bit of Everything - Congratulations! You made it to your mat! Now enjoy this hour long, mixed level class that has a little bit of everything. Begi...more

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Anti-Aging Tonic - Apana Kriya. This simple but powerful series of exercises is a perfect anti-aging tonic. It moves the spine, boosts the digestive system...more

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Immune System Booster - When you are feeling down or depleted this is the practice for you! This meditation stimulates the sympathetic nervous system and ...more

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Balance Your Glandular System - This class brings a homeopathic dose of meditative movements to Hatha postures, bringing awareness and balance to your gl...more

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Longer Oil for Tin Men & Tin Women - By popular request, this practice is now available in a 45 minute duration for slow risers, those who feel creaky o...more

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Healing Energy for Neck & Thyroid - This short kriya directs healing energy to the neck (5th Chakra) and thyroid glands. Great to do any time of the day...more

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Minimum Daily Practice - As Ashtanga yoga practitioners we are aiming to get on the mat every day. Here Jodi is giving us the Minimum daily practice. Don...more

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Surya Namaskara Tutorial - In surya namaskara learn techniques that take out the difficult and replaces it with doable. Learn strategies that will help yo...more

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Ready, Set, DETOX! - If you've had a rough night, live in a polluted city, or simply feel it's time to cleanse the organs, here are 6 poses you can do to f...more

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Heart and Soul - This kriya focuses on the Soul Body, the 1st of the 10 bodies outlined by the Kundalini Yoga tradition. This practice brings our conscious...more

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A Place Of Grace - Following an opening meditation focusing on the Breath to bring us into a place of Grace, we begin an energetic but well balanced sequen...more

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Create a Quiet Presence in Your Bones - This nourishing sequence creates quiet presence in our bones. Following the energetic meridians, we travel thro...more

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Create the Best Year Ever - New Years Eve is a powerful time to ceremoniously let go of the old, welcome the new and set intentions for creating your best...more

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Open Your Shoulders - This short and focused class will open your shoulders and upper back. This is a great class if you store excess tension in these area...more

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Quick & Effective Backbends - This is a quick but effective backbend practice filled with fun and quite simple backbends. We will open the front of our b...more

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Create Quiet in Your Body - With some half and full sun salutes, along with a nice breakdown of the alignment of the feet and legs in standing poses, this...more

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Breaking Through the Wall - Sometimes you don't break through unless you use the wall. This workshop style class is all about wall assisted poses, all the...more

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Cleanse Your Body, Balance Your Mind - This class focuses on cleansing your body and balancing your negative mind tendencies. An active Kriya to move ...more

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Toward a Deeper Hanumanasana - A 20 minute sequence with progressive hamstring openers designed to bring you deeper into Hanumanasana.