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Most Recent Level 1-2 Classes

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Experience Yoga Nidra Meditation
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level 1-2
30 min
Meditation
Sally Kempton | Oct 20 2014

Experience Yoga Nidra Meditation - Lying in Savasana, we bring our awareness through the body, experiencing the pure energy behind body sensation, thoug...more

Balancing the Nervous System
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level 1-2
60 min
Vinyasa Flow
Jo Tastula | Oct 20 2014

Balancing the Nervous System - This class is designed to explore techniques that can restore balance to the nervous system. Concepts include anatomy of t...more

Go Yin
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level 1-2
60 min
Yin
Giselle Mari | Oct 18 2014

Go Yin - A great go-to class when you're feeling overwhelmed and need some rejuvenation from the inside out. Perfect to prepare you for an included meditatio...more

Standing Poses: Clarity and Strength
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level 1-2
60 min
Hatha
Annie Carpenter | Oct 13 2014

Standing Poses: Clarity and Strength - Go to this straightforward practice when you need to feel clear-headed and strong. Stretch, then activate all si...more

Post-Run/Post-Race Recovery
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level 1-2
15 min
Hatha
Darren Rhodes | Oct 07 2014

Post-Run/Post-Race Recovery - A key factor on any game day is down time. The focus of this sequence is supine poses to minimize effort and maximize retur...more

A Quickie, But Goodie
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level 1-2
30 min
Vinyasa Flow
Taylor Harkness | Oct 06 2014

A Quickie, But Goodie - In a hurry and want to sweat? Well, let's get to it! This quick flow will have the whole body feeling revitalized from your head a...more

Purify & Refine: Meditate with the Violet Light
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level 1-2
15 min
Meditation
Sally Kempton | Oct 06 2014

Purify & Refine: Meditate with the Violet Light - An ancient, esoteric practice for purifying and refining your body and your energy field through th...more

Isha Kriya
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level 1-2
15 min
Meditation
Kathryn Budig | Oct 04 2014

Isha Kriya - A beautiful, simple meditation called Isha Kriya. This meditation is simple, straight forward and wonderful if you're looking for a daily medita...more

Shake off Lethargy
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level 1-2
45 min
Hatha
Stephanie Snyder | Sep 27 2014

Shake off Lethargy - This class is to help you shake off the lethargy and energize the body and mind. Gentle and mindful shoulder openers, side bends and t...more

Release Hand & Feet Tension
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level 1-2
30 min
Yin
Felicia Tomasko | Sep 26 2014

Release Hand & Feet Tension - Throughout the day, we are using our hands and walking on our feet. This gentle, floor practice focuses attention on the h...more

Achilles Flow for Runners
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level 1-2
45 min
Vinyasa Flow
Tiffany Cruikshank | Sep 24 2014

Achilles Flow for Runners - This instructional class will specifically target the lower legs to benefit the Achilles tendon for runners. Class includes so...more

Joy
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level 1-2
20 min
Meditation
Sally Kempton | Sep 22 2014

Joy - In this powerful and transformative practice of giving and receiving, we breath compassion, joy, love into the world, then receive compassion joy, and l...more

Fire, Air, Space & Freedom
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level 1-2
60 min
Beyond the Mat
Dr. Chris Chapple | Sep 18 2014

Fire, Air, Space & Freedom - Fire, Air, Space and Freedom in the Yogavasistha and the Samkhya Karika - Fire brings energy, safety, and danger to human be...more

Short & Powerful Flow
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level 1-2
30 min
Hatha
Steven Espinosa | Sep 18 2014

Short & Powerful Flow - This quick and dynamic class consists of all Standing Poses including Triangle, Extended Side Angle, Half Moon Pose and Warrior 3 ...more

Understanding Dristi
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level 1-2
15 min
Ashtanga
Mary Taylor | Sep 17 2014

Understanding Dristi - Cultivating "dristi", the characteristic steady and open gaze that is traditional within yoga can be transformative not only to our ...more

Ethical Boundaries: Yamas and Niyamas in in Patanjali's Yogasutra
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level 1-2
30 min
Beyond the Mat
Dr. Douglas Brooks | Sep 15 2014

Ethical Boundaries: Yamas and Niyamas in in Patanjali's Yogasutra - Ethical foundations are part of the earliest traditions of yoga and while thes...more

Grace of God Meditation
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level 1-2
15 min
Meditation
Kia Miller | Sep 13 2014

Grace of God Meditation - Invoke Grace from the God of your own understanding in this powerful guided meditation designed to evoke and manifest the inner ...more

Splitting the Mountain
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level 1-2
30 min
Ashtanga
Richard Freeman | Sep 11 2014

Splitting the Mountain - This tutorial explores a method for deepening Baddha and Upavistha Konasanas. We will experiment with the spiraling patterns arou...more