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Most Recent Level 1-2 Classes

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Skillful Means: The Buddha's Resourceful Teaching
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level 1-2
60 min
Beyond the Mat
Dr. Douglas Brooks | Jul 21 2014

Skillful Means: The Buddha's Resourceful Teaching - The concept of upaya or skillful means is one of the most critical concepts in Buddhist tradition...more

Cool It During Menopause
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level 1-2
15 min
Hatha
Felicia Tomasko | Jul 18 2014

Cool It During Menopause - This practice is suitable for women experiencing menopause as well as anyone who is feeling a build up of physical, mental, em...more

While Baby Naps
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level 1-2
20 min
Pre/Post Natal
Claire Missingham | Jul 18 2014

While Baby Naps - A fantastic little 'While the baby naps' class focused on bringing you back to your centre line physically and mentally. Zip back up the r...more

Awareness Meditation
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level 1-2
15 min
Meditation
Tara Judelle | Jul 17 2014

Awareness Meditation - Meditation to help bring us into the center of awareness.

Practicing Yoga with Baby
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level 1-2
15 min
Pre/Post Natal
Jo Tastula | Jul 14 2014

Practicing Yoga with Baby - This fun little class is a good introduction for practicing yoga with your baby. Lots of seated movement for opening legs, tor...more

Post-Cold Flow
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level 1-2
30 min
Hatha
Giselle Mari | Jul 12 2014

Post-Cold Flow - Have you spent a couple days in bed with a head cold or allergies and feeling a little stiff? You may not be ready for your full force viny...more

The Art of the Contemplative Gaze
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level 1-2
15 min
Beyond the Mat
Dr. Chris Chapple | Jul 10 2014

The Art of the Contemplative Gaze - The witness can be found in moments of deep appreciation and in awareness of beauty. As we gaze upon an object we ca...more

Presence & Essence
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level 1-2
60 min
Hatha
Steven Espinosa | Jul 10 2014

Presence & Essence - Bringing our full presence to the practice of yoga allows us to reconnect with our deeper inner essence. In this 60 minute class, we w...more

Observation
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level 1-2
15 min
Ashtanga
Mary Taylor | Jul 09 2014

Observation - Learning to observe the flow of breath in the nostrils and the subtle impact the breath can have on mood and concentration takes practice and ...more

Release Arm & Shoulder Tension
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level 1-2
30 min
Hatha
Tias Little | Jul 08 2014

Release Arm & Shoulder Tension - This guided sequence gently stretches and releases the musculature of the upper chest, shoulders and arms. Starting on t...more

Divine Intervention: The Concept of the Avatara
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level 1-2
20 min
Beyond the Mat
Dr. Douglas Brooks | Jul 07 2014

Divine Intervention: The Concept of the Avatara - The concept of avatara describes how the energies and presence of the Divine enters the worlds of h...more

Sweet, Supine Unwind
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level 1-2
15 min
Hatha
Stephanie Snyder | Jul 05 2014

Sweet, Supine Unwind - This is a sweet supine unwind that is spent mostly on your back finishing with a gentle hamstring stretch. This sequence will ground...more

Awaken & Prepare for the Day Ahead
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level 1-2
10 min
Hatha
Claire Missingham | Jul 04 2014

Awaken & Prepare for the Day Ahead - The Kriyas, as defined in the Hatha Yoga Pradipika, are practices that have a cleansing affect on the mind or the p...more

Shoulder Girdle Tutorial
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level 1-2
20 min
Hatha
Tara Judelle | Jul 03 2014

Shoulder Girdle Tutorial - Using the glands of the Thymus and the Thyroid as support for the shoulder girdle this tutorial outlines the parts of the shoul...more

Yoga Nidra: A Journey Toward Healing
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level 1-2
30 min
Meditation
Rod Stryker | Jul 02 2014

Yoga Nidra: A Journey Toward Healing - Through guided deep relaxation, we first release tension from the body, then mind. Finally, we move into accessi...more

Relax Into Your Own Being
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level 1-2
45 min
Meditation
Sally Kempton | Jun 30 2014

Relax Into Your Own Being - A profoundly settling and transformative practice for being with yourself as you are in this moment. As you recognize yourself...more

3rd Trimester Practice
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level 1-2
45 min
Pre/Post Natal
Jo Tastula | Jun 30 2014

3rd Trimester Practice - This is a gentle class that supports women in their 3rd trimester of pregnancy. Using a chair as support we stretch out the spine...more

The Buddha of the Future
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level 1-2
30 min
Beyond the Mat
Dr. Douglas Brooks | Jun 23 2014

The Buddha of the Future - Buddhism foretells changes that promise the presence of a future salvific force, a Buddha called Maitreya that will emerge to e...more

Empower Yourself, Empower Others
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level 1-2
60 min
Meditation
David Harshada Wagner | Jun 23 2014

Empower Yourself, Empower Others - Examining how we embrace and enhance our power with practice and how we diminish our power with negative thoughts and...more

Open Up, Stand Tall, Breathe Big
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level 1-2
60 min
Hatha
Stephanie Snyder | Jun 21 2014

Open Up, Stand Tall, Breathe Big - This is a class to help us open up, stand tall and breathe big. Over time gravity tends to pull us downward, this aff...more

Moving Meditation to Connect to the Heart
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level 1-2
20 min
Meditation
Felicia Tomasko | Jun 20 2014

Moving Meditation to Connect to the Heart - This class incorporates both moving and stillness meditation to enhance our connection to your inner heart...more

Svara
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level 1-2
15 min
Ashtanga
Richard Freeman | Jun 19 2014

Svara - Learn what Svara is by changing back and forth from the Sun channel to the Moon channel and back again.

Listen with The Whole Body Instrument
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level 1-2
60 min
Hatha
Tara Judelle | Jun 19 2014

Listen with The Whole Body Instrument - Learning to Listen from with the whole body instrument. This slow meditative flow attunes the body/mind instrum...more

No Arms Flow
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level 1-2
45 min
Hatha
Jo Tastula | Jun 16 2014

No Arms Flow - Great for beginner yogis this flow has limited weight bearing on the arms, so no down dog or vinyasas. We do get into a lot of movement with ...more

Spiritual Accountancy
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level 1-2
15 min
Beyond the Mat
Dr. Chris Chapple | Jun 14 2014

Spiritual Accountancy - Witness Consciousness (Purusa) in Relation to the Realm of Activity (Prakrti) Purusa and Prakrti, consciousness and activity, seer...more

Banish PMS Bloat, Reset & Refresh
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level 1-2
30 min
Restorative
Kathryn Budig | Jun 14 2014

Banish PMS Bloat, Reset & Refresh - Ever feel hormonal, bloated or PMSed? Fear not, you're not alone and yoga is here to rescue you. This sequence is de...more

Bridge Between Worlds: The Role of the Gunas
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level 1-2
15 min
Beyond the Mat
Dr. Chris Chapple | Jun 13 2014

Bridge Between Worlds: The Role of the Gunas - As Prakrti begins her dance and emerges from her unmanifest state into the manifest, she takes three fo...more

Stilling the Impulses
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level 1-2
30 min
Beyond the Mat
Dr. Chris Chapple | Jun 12 2014

Stilling the Impulses - We awaken into emotional states determined by past actions. By seeing the eightfold nature of human propensities, we can minimize ...more

Soothing & Centering Breathing Practice
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level 1-2
30 min
Ashtanga
Mary Taylor | Jun 11 2014

Soothing & Centering Breathing Practice - A soothing and centering breathing practice that can restore, center and relax. Prop Suggested: A blanket to ...more

The Bridge into Ego: How Karma Shapes Identity
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level 1-2
30 min
Beyond the Mat
Dr. Chris Chapple | Jun 11 2014

The Bridge into Ego: How Karma Shapes Identity - Five major afflictions define human action or karma: ignorance, egoism, addictive attraction, revul...more

Five Elements & The Dance of Manifestation
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level 1-2
60 min
Beyond the Mat
Dr. Chris Chapple | Jun 10 2014

Five Elements & The Dance of Manifestation - 23 aspects of reality (Tattvas) emerge from the creative matrix known as Prakriti. In this session we eng...more

Getting The Body Out Of Distress
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level 1-2
30 min
Kundalini
Kia Miller | Jun 07 2014

Getting The Body Out Of Distress - This class is a gentle but effective way to balance the subtle meridians of the body. By applying pressure at certain...more

Rest & Balance Hormones
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level 1-2
20 min
Restorative
Felicia Tomasko | Jun 06 2014

Rest & Balance Hormones - This Ayurvedically-themed restorative practices uses a blanket, block and bolster for a series of poses designed to help support...more

Low Back and Hips Tutorial
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level 1-2
20 min
Hatha
Tara Judelle | Jun 05 2014

Low Back and Hips Tutorial - This short tutorial helps find support for the hips and the low back via the glands of the pelvis, the perineal and coccygea...more

Pranayama: An Introductory Practice
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level 1-2
20 min
Meditation
Rod Stryker | Jun 04 2014

Pranayama: An Introductory Practice - Pranayama does not need to be difficult. Two accessible techniques lead us to the goal of practice: a quiet mind w...more

Rejuvenate the Shoulder Complex
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level 1-2
60 min
Yin
Tiffany Cruikshank | Jun 04 2014

Rejuvenate the Shoulder Complex - This yin class targets the shoulders, working into rotator cuff, pecs, lats, deltoids, rhomboids and serratus. A great...more

Connect to Awareness
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level 1-2
20 min
Meditation
Sally Kempton | Jun 02 2014

Connect to Awareness - The inner gateways of the body, the inner centers along the sushumna. Meditation on the inner core of awareness known as the sushumn...more

Open the Floodgates of Love
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level 1-2
20 min
Hatha
Sianna Sherman | Jun 01 2014

Open the Floodgates of Love - Love is the magnetic force of the Universe. Learn a tantric practice of mantra, mudra, basic supported asana and meditation...more

See Ya Shoulder Stress
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level 1-2
15 min
Hatha
Giselle Mari | May 31 2014

See Ya Shoulder Stress - Shoulders are the ever popular storage areas of all sorts of stress. Because we can never really get enough shoulder yoga, this p...more

Find Your Center Grounding Practice
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level 1-2
45 min
Hatha
Steven Espinosa | May 29 2014

Find Your Center Grounding Practice - Often we can get moving so fast in our daily lives it's like our feet never touch the ground. So, in this class we...more

Upward Dog Tutorial
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level 1-2
15 min
Ashtanga
Mary Taylor | May 28 2014

Upward Dog Tutorial - Simple tricks to train the body to work with intelligence and strength so that upward dog feels comfortable and safe.

The Power of Properly Opened Quads
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level 1-2
10 min
Hatha
Elena Brower | May 27 2014

The Power of Properly Opened Quads - When properly aligned, an opening in your thighs can move mountains, flush your organs and soften your thinking. Le...more

Living Wisdom: Creating a Regular Meditation Practice
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level 1-2
45 min
Meditation
David Harshada Wagner | May 26 2014

Living Wisdom: Creating a Regular Meditation Practice - Creating a regular, joyous, daily practice. In this Living Wisdom session, I give some tips ...more

The Emergent Lord: The Early Concept of God in the Upanishads
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level 1-2
60 min
Beyond the Mat
Dr. Douglas Brooks | May 26 2014

The Emergent Lord: The Early Concept of God in the Upanishads - In the later early Upanishads, particularly the Isa and Svetasvatara Upanishads, t...more

Discover the Pelvic Floor
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level 1-2
30 min
Ashtanga
Richard Freeman | May 22 2014

Discover the Pelvic Floor - Discover the pelvic floor and dialectical conversations there. Props Needed: Two blocks and a blanket.

Root Chakra Meditation
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level 1-2
15 min
Meditation
Sally Kempton | May 19 2014

Root Chakra Meditation - A meditation on the extraordinary presence within the root chakra, which not only grounds us, but opens our consciousness to the ...more

Gut Check
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level 1-2
45 min
Yin
Giselle Mari | May 17 2014

Gut Check - Sometimes we all need to slow down and get a little gut check. This Yin practice will stimulate the stomach and spleen meridians all the while de...more

Ease Menstrual Symptoms
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level 1-2
60 min
Iyengar
Marla Apt | May 16 2014

Ease Menstrual Symptoms - Ease menstrual discomfort, fatigue, cramping, mental and physical tension, gas, and bloating with this deeply restorative sequen...more

Calm Your Mind & Be
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level 1-2
90 min
Hatha
Steven Espinosa | May 15 2014

Calm Your Mind & Be - When we come to our mats it is opportunity for us to move from constantly "doing" into a place of "being". During this class we will ...more

Opening the Inner Leg
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level 1-2
20 min
Hatha
Tias Little | May 13 2014

Opening the Inner Leg - In yoga practice it is critical to stretch and open the interior leg. Actively toning the musculature and connective tissues of th...more