Most Recent Level 1-2 Classes
Toes to Top: Feet - First of seven classes exploring the architecture of the human body through continuous movement, centering awareness in the stabilit... more
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Be Injury Free - Sometimes in yoga we can push or force ourselves to the point of injury. This practice reminds us to move in a mindful and conscious w... more
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Upper Body Workout Recovery - A general upper body recover class for any kind of upper body focused workout. Designed to re-lengthen all of the muscle... more
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Back to Basics - This Level 1/2 Ashtanga class takes a close look at the basics of practice and moves at a pace that is appropriate for new students. O... more
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Post-Cardio Healing - Super specific practice for your post-cardio healing; this sequence will address your hamstrings and your quads as well as openin... more
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Post-Travel Survival - Just landed from a long trip, or a long week cramped into a small space? This class isn't about technique or performance... it'... more
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Ski & Snowboard Practice - It goes without saying that a pre and post ski/snowboard practice should unwind tension in your quads, hamstrings, outer-hi... more
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Balancing Breath & Body - Challenging Level 1-2 class focusing on balancing breath with body and mind with heart. Opening meditation with 4 count brea... more
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Pre & Post Natal Flow - A unique practice that addresses BOTH pre-natal and post-natal needs. This well-rounded sequence incorporates grounding hip ope... more
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Shoulders & Hips Rejoice - We took requests and what came up? The shoulders and the hips. This Yin/Restorative mash-up combines circular movement of t... more
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Shoulder Stand Sequence - Jodi explains the traditional shoulder stand sequence that is taught in the Ashtanga yoga system and then a modified and saf... more
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Rise and Surya Shine - Rise and surya shine in this sun salutation practice. Great to help you feel energized and motivated in the morning. Goes well w... more
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Calm in the Face of Challenges - Open your hips to ground. Life throws us unexpected challenges. We work in this class to return to a sense of calm a... more
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Lymphatic System Flush - The intelligence of the body is how Ayurveda describes the immune system. The more we do to cultivate that intelligence, the b... more
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Honor Your Fatigue & Transcend It - Tired? Tired of being tired? This practice will honor your fatigue while working to transcend it. You'll begin ... more
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Lower Body Recovery - A 15 minute general lower body recovery class for any kind of lower body focused workout to relengthen the entire lower body.
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