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Most Recent Level 1-2 Classes

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Shake off Lethargy
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level 1-2
45 min
Vinyasa Flow
Stephanie Snyder | Sep 27 2014

Shake off Lethargy - This class is to help you shake off the lethargy and energize the body and mind. Shoulder openers, side bends and twists. Enjoy! Props...more

Release Hand & Feet Tension
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level 1-2
30 min
Yin
Felicia Tomasko | Sep 26 2014

Release Hand & Feet Tension - Throughout the day, we are using our hands and walking on our feet. This gentle, floor practice focuses attention on the h...more

Achilles Flow for Runners
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level 1-2
45 min
Vinyasa Flow
Tiffany Cruikshank | Sep 24 2014

Achilles Flow for Runners - This instructional class will specifically target the lower legs to benefit the Achilles tendon for runners. Class includes so...more

Joy
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level 1-2
20 min
Meditation
Sally Kempton | Sep 22 2014

Joy - In this powerful and transformative practice of giving and receiving, we breath compassion, joy, love into the world, then receive compassion joy, and l...more

Fire, Air, Space & Freedom
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level 1-2
60 min
Beyond the Mat
Dr. Chris Chapple | Sep 18 2014

Fire, Air, Space & Freedom - Fire, Air, Space and Freedom in the Yogavasistha and the Samkhya Karika - Fire brings energy, safety, and danger to human be...more

Short & Powerful Flow
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level 1-2
30 min
Hatha
Steven Espinosa | Sep 18 2014

Short & Powerful Flow - This quick and dynamic class consists of all Standing Poses including Triangle, Extended Side Angle, Half Moon Pose and Warrior 3 ...more

Understanding Dristi
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level 1-2
15 min
Ashtanga
Mary Taylor | Sep 17 2014

Understanding Dristi - Cultivating "dristi", the characteristic steady and open gaze that is traditional within yoga can be transformative not only to our ...more

Ethical Boundaries: Yamas and Niyamas in in Patanjali's Yogasutra
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level 1-2
30 min
Beyond the Mat
Dr. Douglas Brooks | Sep 15 2014

Ethical Boundaries: Yamas and Niyamas in in Patanjali's Yogasutra - Ethical foundations are part of the earliest traditions of yoga and while thes...more

Grace of God Meditation
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level 1-2
15 min
Meditation
Kia Miller | Sep 13 2014

Grace of God Meditation - Invoke Grace from the God of your own understanding in this powerful guided meditation designed to evoke and manifest the inner ...more

Splitting the Mountain
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level 1-2
30 min
Ashtanga
Richard Freeman | Sep 11 2014

Splitting the Mountain - This tutorial explores a method for deepening Baddha and Upavistha Konasanas. We will experiment with the spiraling patterns arou...more

Pre-Run Race Warm-Up
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level 1-2
15 min
Hatha
Darren Rhodes | Sep 09 2014

Pre-Run Race Warm-Up - Turn in, fuel focus, and get the run-race-engine going at a warm idle, which is vital to any race. This practice starts in down dog,...more

Mommy & Me
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level 1-2
10 min
Pre/Post Natal, Babies Welcomed
Jo Tastula | Sep 08 2014

Mommy & Me - Sing and play along with us in this fun little mommy & me class. Peeka-boo cat cow, horsey lunge and sing along in boat pose to Row, row, row yo...more

Follow A Desire Into Fulfillment
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level 1-2
10 min
Meditation
Sally Kempton | Sep 08 2014

Follow A Desire Into Fulfillment - Desire is our direct connection to the ecstatic urgency at the heart of life. In this accessible, guided meditation w...more

Pranayama to Quiet a Busy Mind
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level 1-2
15 min
Meditation
Annie Carpenter | Sep 04 2014

Pranayama to Quiet a Busy Mind - A short and sweet sitting meditation practice with Ujjayi and Viloma 2 breath to shift your active or distracted mind in...more

All-Around Practice
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level 1-2
90 min
Hatha
Steven Espinosa | Sep 04 2014

All-Around Practice - Through the practice of yoga we nurture our body's need to move and breathe while simultaneously reconnecting with the true nature of...more

Hip Opening Inquiry
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level 1-2
20 min
Hatha
Annie Carpenter | Sep 02 2014

Hip Opening Inquiry - Learn the nuances of your hips and how to stand tall in tree pose! Use the asymmetry of tree pose to find the symmetry within. Props ...more

Flow Your Soul
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level 1-2
90 min
Hatha
Elena Brower | Sep 02 2014

Flow Your Soul - Reconnect to your breath, your heart and yourself! Learn to sense your breathing as a QUALITY of motion and develop your ability to choose ...more

Elasticity
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level 1-2
20 min
Hatha
Tias Little | Sep 02 2014

Elasticity - In this class, we focus on creating elasticity in the lower quads, achilles, gastrocnemius, and tip posterior. Emphasis on virasana. Intention t...more