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Most Recent Level 1-2 Classes

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Amy's Anytime Refresher
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level 1-2
20 min
Vinyasa Flow
Amy Ippoliti | Dec 21 2014

Amy's Anytime Refresher - Like a spritz of facial mist, this quick and delicious yoga break will warm you up and loosen up the tight spots. There are no c...more

Healing Mantra Meditation to Clear Chakras & Find Calm
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level 1-2
15 min
Kundalini
Kia Miller | Dec 20 2014

Healing Mantra Meditation to Clear Chakras & Find Calm - This simple and beautiful healing mantra meditation with live music is a great way to clear...more

Connect Your Core & Pelvic Floor Post-Birth
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level 1-2
10 min
Pre/Post Natal
Jo Tastula | Dec 15 2014

Connect Your Core & Pelvic Floor Post-Birth - This class offers a very gentle and natural way for women post-birth to begin to connect and strengthen ...more

Time Out
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level 1-2
20 min
Hatha
Giselle Mari | Dec 13 2014

Time Out - When you are pressed for time this gentle yet effective practice may provide some back relief and an overall feeling of renewal and release. Finis...more

Hit The Floor
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level 1-2
45 min
Hatha
Kathryn Budig | Dec 13 2014

Hit The Floor - I often start my practice on my back and wish I could stay there, so I thought, why not? This entire class is taught on the ground! Beautifu...more

After the Finish Line
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level 1-2
15 min
Vinyasa Flow
Taylor Harkness | Dec 11 2014

After the Finish Line - Congratulations! Whether it was a race, a new PR, or simply a quick jog, you've done a body good. Nicely done. Before the post-rac...more

Moon Day Practice
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level 1-2
15 min
Ashtanga
Mary Taylor | Dec 10 2014

Moon Day Practice - In the Ashtanga tradition one doesn't practice a complete asana series on days when the moon is either full or new. These "Moon Days" o...more

Slow Flow Prenatal
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level 1-2
20 min
Pre/Post Natal
Carole Westerman | Dec 10 2014

Slow Flow Prenatal - Prenatal class suitable for all trimesters. Movement to breath is a great method to connect with our baby and prepare for our birthing...more

Head-to-Toe Prenatal Flow
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level 1-2
60 min
Pre/Post Natal
Carole Westerman | Dec 08 2014

Head-to-Toe Prenatal Flow - An all-trimesters class designed to be all encompassing for the days when you want a little bit of everything. Many of the com...more

Gentle & Revitalizing Prenatal Chair Flow
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level 1-2
30 min
Pre/Post Natal
Carole Westerman | Dec 07 2014

Gentle & Revitalizing Prenatal Chair Flow - We feel better after a yoga practice, but sometimes it's such a challenge to get started. This class begi...more

Restorative Yoga for Stress Free Fertility
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level 1-2
45 min
Restorative
Carole Westerman | Dec 05 2014

Restorative Yoga for Stress Free Fertility - Ease stress and bring energy to the pelvic region. Nourish your body and help bring peace to your mind wh...more

Prenatal Yin for a Courageous Heart
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level 1-2
30 min
Pre/Post Natal
Carole Westerman | Dec 03 2014

Prenatal Yin for a Courageous Heart - In this Prenatal Yin class we honor our courageous hearts through a sequence designed to re-invigorate our heart e...more

Core Strength for Runners
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level 1-2
20 min
Hatha
Darren Rhodes | Dec 02 2014

Core Strength for Runners - This class offers the very thing it requires: core strength, which will stick and stay with you as you go the distance. This s...more

Increase Your Shoulder Mobility
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level 1-2
20 min
Vinyasa Flow
Jason Crandell | Nov 28 2014

Increase Your Shoulder Mobility - This upper-body focused practice will create more mobility in your shoulders. You'll focus on accessible, impactful po...more

A Bedtime Story & A Warm Glass of Milk
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level 1-2
10 min
Restorative
Taylor Harkness | Nov 27 2014

A Bedtime Story & A Warm Glass of Milk - It's time for sweet dreams. Set yourself up for rest with some gentle releasing postures to balance out the bo...more

Knee Stability
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level 1-2
15 min
Hatha
Annie Carpenter | Nov 24 2014

Knee Stability - This is a short lesson on working with knees that tend to hyper-extend (or go past straight). Learn what it is and how to identify it and h...more

Yoga for Creakiness
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level 1-2
60 min
Vinyasa Flow
Amy Ippoliti | Nov 23 2014

Yoga for Creakiness - If you're a slow riser, feel creaky or just tired from a workout the day before, take this time to lube your joints, reset your body ...more

Balance Your Brain
Queue
level 1-2
20 min
Kundalini
Kia Miller | Nov 22 2014

Balance Your Brain - This beautiful, rhythmic mantra meditation with live music balances the left and right sides of the brain, it helps to enhance communi...more