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Most Recent Level 1-2 Classes

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level 1-2
15 min
Vinyasa Flow
Kathryn Budig | Aug 23 2014

- Simple morning flow that helps the physical body catch up with the AM clarity of the mind. This class is geared to make you feel good and confident with the...more

Refining Parivrtta Trikonasana
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level 1-2
15 min
Iyengar
Marla Apt | Aug 22 2014

Refining Parivrtta Trikonasana - Different methods of learning and refining the practice of Parivrtta Trikonasana. Props Needed: Wall space and two block...more

Evening Openers
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level 1-2
15 min
Hatha
Jason Crandell | Aug 22 2014

Evening Openers - This practice will gently stretch your shoulder, neck, spine and hips, preparing your body for deep relaxation and sleep. This class is al...more

Breath-Inspired Movement
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level 1-2
20 min
Hatha
Steven Espinosa | Aug 21 2014

Breath-Inspired Movement - In this class we focus on maintaining breath inspired movement with a series of hip/thigh and hamstring openers, seated forward...more

Santanu: Progenitor of the Kurus
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level 1-2
15 min
Beyond the Mat
Dr. Chris Chapple | Aug 21 2014

Santanu: Progenitor of the Kurus - In a kingdom to the north of India, a young prince, having become King, seeks love.

Non-Injury & Non-Violence: The Teachings on Ahimsa
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level 1-2
30 min
Beyond the Mat
Dr. Douglas Brooks | Aug 18 2014

Non-Injury & Non-Violence: The Teachings on Ahimsa - Contemporary yoga traditions have expressed great interest in the theory and practice of non-vio...more

Restoratives for Hunched Shoulders
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level 1-2
15 min
Restorative
Amy Ippoliti | Aug 17 2014

Restoratives for Hunched Shoulders - Through repetition of key restorative yoga poses and a twist, use this practice to help counteract slouched posture...more

Post Run Stretch
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level 1-2
20 min
Hatha
Claire Missingham | Aug 15 2014

Post Run Stretch - A class for runners that focuses on all the main yoga poses that help with flexibility. Prop Suggested: A blanket.

Menopause Air Conditioner
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level 1-2
5 min
Hatha
Felicia Tomasko | Aug 15 2014

Menopause Air Conditioner - This short and sweet breath practice provides an understanding of the practice of shitali or shitkari, the quintessential coo...more

Rest Your Nervous System
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level 1-2
15 min
Meditation
Tara Judelle | Aug 14 2014

Rest Your Nervous System - Beginning with a short discussion on the glands of the head (carotid bodies, Pituitary, mammillary bodies, and pineal) this med...more

Moon, Sun, Fire: A Lecture on the Sacred Journey of Hatha Yoga
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level 1-2
45 min
Meditation
Rod Stryker | Aug 13 2014

Moon, Sun, Fire: A Lecture on the Sacred Journey of Hatha Yoga - In this lecture, we'll look at the three principle stages of practice as outlined...more

Dissolve Resentment
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level 1-2
15 min
Meditation
Sally Kempton | Aug 11 2014

Dissolve Resentment - A short, powerful shamanic exercise for dissolving resentment or other difficult feelings.

Baby & You: Unwind Your Body, Quiet Your Mind
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level 1-2
20 min
Hatha
Jason Crandell | Aug 08 2014

Baby & You: Unwind Your Body, Quiet Your Mind - If your baby is between 3-6 months old, you probably need to practice more than ever. Designed for you...more

Stable Foundation
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level 1-2
60 min
Iyengar
Marla Apt | Aug 08 2014

Stable Foundation - Using the feet to align and enliven. The feet can be the gateway to alignment of the joints, balanced action in the muscles and ease in...more

The Samkhya Karika: Philosophical Proofs for Manifest Reality
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level 1-2
30 min
Beyond the Mat
Dr. Chris Chapple | Aug 07 2014

The Samkhya Karika: Philosophical Proofs for Manifest Reality - Although it cannot be seen or otherwise sensed, Samkhya asserts that all manifest ...more

Reboot Your Body!
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level 1-2
45 min
Hatha
Steven Espinosa | Aug 07 2014

Reboot Your Body! - Having trouble jumpstarting your day? Or feeling sluggish after a long day at work? Then it's time to reboot your body and mind with th...more

Low Back Relief
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level 1-2
30 min
Hatha
Tias Little | Aug 05 2014

Low Back Relief - This class focuses on the sacrum and low back. It is designed to help strengthen the sacral area and legs and to feel greater movement and...more

Core Energy for Cyclists
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level 1-2
15 min
Hatha
Amy Ippoliti | Aug 03 2014

Core Energy for Cyclists - By strengthening the core, cyclists can gain more stamina and better handling on the bike as well as help relieve discomfort in...more