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Most Recent Level 1-2 Classes

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The Mahabharata: Tension in the Palace
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level 1-2
30 min
Beyond the Mat
Dr. Chris Chapple | Oct 30 2014

The Mahabharata: Tension in the Palace - Story telling from the Mahabharata: Tension in the Palace. The hundred sons of Dhrtarastra grow up alongside t...more

Learning Chakrasana
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level 1-2
15 min
Ashtanga
Mary Taylor | Oct 29 2014

Learning Chakrasana - Chakrasana (backward-roll) is just one of those poses! Either you love it, you hate it, or if you are like many of us, you just skip ...more

Release the Spine & Low Back
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level 1-2
45 min
Hatha
Tias Little | Oct 28 2014

Release the Spine & Low Back - Draw your spirit inside with this forward bending class that will help to release your spine (especially your low-back) an...more

Low Back Stabilization
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level 1-2
30 min
Hatha
Annie Carpenter | Oct 27 2014

Low Back Stabilization - Practice this quick and effective sequence regularly to protect your low back and sacrum. Balance your flexibility with support; ...more

Meditation for Men: I am Enough
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level 1-2
10 min
Meditation
David Harshada Wagner | Oct 27 2014

Meditation for Men: I am Enough - This meditation designed especially for men uses the affirmation "I am enough" to counter the pervasive feelings of in...more

Inviting Mulabandha
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level 1-2
20 min
Meditation
Richard Freeman | Oct 23 2014

Inviting Mulabandha - A talk on the attitude towards and the function of the secret and wonderful Mulabandha (binding the root). This is the basic deep int...more

Experience Yoga Nidra Meditation
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level 1-2
30 min
Meditation
Sally Kempton | Oct 20 2014

Experience Yoga Nidra Meditation - Lying in Savasana, we bring our awareness through the body, experiencing the pure energy behind body sensation, thoug...more

Balancing the Nervous System
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level 1-2
60 min
Vinyasa Flow
Jo Tastula | Oct 20 2014

Balancing the Nervous System - This class is designed to explore techniques that can restore balance to the nervous system. Concepts include anatomy of t...more

Go Yin
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level 1-2
60 min
Yin
Giselle Mari | Oct 18 2014

Go Yin - A great go-to class when you're feeling overwhelmed and need some rejuvenation from the inside out. Perfect to prepare you for an included meditatio...more

Standing Poses: Clarity and Strength
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level 1-2
60 min
Hatha
Annie Carpenter | Oct 13 2014

Standing Poses: Clarity and Strength - Go to this straightforward practice when you need to feel clear-headed and strong. Stretch, then activate all si...more

Post-Run/Post-Race Recovery
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level 1-2
15 min
Hatha
Darren Rhodes | Oct 07 2014

Post-Run/Post-Race Recovery - A key factor on any game day is down time. The focus of this sequence is supine poses to minimize effort and maximize retur...more

A Quickie, But Goodie
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level 1-2
30 min
Vinyasa Flow
Taylor Harkness | Oct 06 2014

A Quickie, But Goodie - In a hurry and want to sweat? Well, let's get to it! This quick flow will have the whole body feeling revitalized from your head a...more

Purify & Refine: Meditate with the Violet Light
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level 1-2
15 min
Meditation
Sally Kempton | Oct 06 2014

Purify & Refine: Meditate with the Violet Light - An ancient, esoteric practice for purifying and refining your body and your energy field through th...more

Isha Kriya
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level 1-2
15 min
Meditation
Kathryn Budig | Oct 04 2014

Isha Kriya - A beautiful, simple meditation called Isha Kriya. This meditation is simple, straight forward and wonderful if you're looking for a daily medita...more

Shake off Lethargy
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level 1-2
45 min
Hatha
Stephanie Snyder | Sep 27 2014

Shake off Lethargy - This class is to help you shake off the lethargy and energize the body and mind. Gentle and mindful shoulder openers, side bends and t...more

Release Hand & Feet Tension
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level 1-2
30 min
Yin
Felicia Tomasko | Sep 26 2014

Release Hand & Feet Tension - Throughout the day, we are using our hands and walking on our feet. This gentle, floor practice focuses attention on the h...more

Achilles Flow for Runners
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level 1-2
45 min
Vinyasa Flow
Tiffany Cruikshank | Sep 24 2014

Achilles Flow for Runners - This instructional class will specifically target the lower legs to benefit the Achilles tendon for runners. Class includes so...more

Joy
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level 1-2
20 min
Meditation
Sally Kempton | Sep 22 2014

Joy - In this powerful and transformative practice of giving and receiving, we breath compassion, joy, love into the world, then receive compassion joy, and l...more