Most Recent Level 1 Classes

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- Get Centered: In this Yin/Restorative mash-up, we will be focusing on the center of the body, the place from which we move, in order to cultivate a sense of...more

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Transform Your Awareness & Relationships - A beautiful meditation for offering your blessings and loving wishes for a close person, for a group, and fi...more

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Basic Foundational Practice - Enjoy the basics with a foundational practice of standing poses and basic backbends, culminating in supine positions. You w...more

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Down Dog Practice & Tutorial - Whether you are new to the posture or interested in exploring its finer details, this tutorial and practice will enhance y...more

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Create Space Between You & Your Bad Mood - You are not your bad mood, and this meditation is a simple, perfect way to create space between your heart a...more

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Mommy/Daddy Emergency Meditation - A deep five minute reset meditation especially for busy overwhelmed parents and caregivers.

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Neck Revolution for the Laptop Blues - Learn to position your head, throat and neck for maximum comfort and grace in a variety of poses that typically...more

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Reset your Neck - Are you starting to look like you could audition to be Frankenstein or his bride? Are you feeling some neck tension that just won't ease u...more

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Hands and Wrists - This short tutorial is to help create the proper alignment for hands and wrists to help create integrity from misuse or misalignment.

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Nodi Shodona - Nerve Cleansing Practice - The 2nd series of ashtanga yoga is called Nodi Shodona - or Nerve cleansing practice, and usually consists of...more

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Loving Kindness Meditation - A meditation for centering yourself in a wish for healing and love.

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Back to Sleep - A soothing, restful meditation to help people when they can't get to sleep or have woken up in the middle of the night.

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Yin for the Immune System - This deep work with a yin practice is designed to support the functioning of the immune system and awaken the inner intelligen...more

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Sadhana - Sadhana: This practice invites us to step into the intention of continuous practice over a long period of time with the intention of harnessing a b...more

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Yin for People Who Sit A Lot - This is a yin class for those of you that sit at computers or desks for hours on end. It addresses the tight spots from ho...more

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Tune Into the Seven Energy Centers - In this beautiful guided practice, we'll tune into the subtle elements in each of the seven energy centers. Every s...more

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Conscious Awareness - This energetic class begins with a steady opening warm up leading into a vigorous Standing Pose series focusing on moving with consci...more

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Simple Mantra Meditation - This very traditional meditation introduces the practice of using the mantra Ram Ram to help us go deep into meditation.

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Unshakeable Self-Esteem - This meditation uses sound and breathing as a means to raise your frequency, and create a connection to your self-esteem that is...more

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Spring Tune Up - Go back to the basics of form and alignment with this simple practice that touches on a variety of fundamental poses. Whether you are new t...more

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Open Your Spine & Reinvigorate - This Extreme Yin practice uses a blanket for support beneath the body. If you only have time for something short? Look n...more

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Slow the Aging Process - This short practice, a combination of short meditation kriyas and one cursory but effective core exercise, is dedicated to rejuve...more

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Come Into Your Own Awareness - Here's the mystery at the heart of meditation--when we allow ourselves to become present to our own awareness, we tune int...more

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Relieve Cramps & Bloating, Elevate Your Mood - Conquer 'that time of month' with this restorative sequence to help relieve cramps, bloating and elevat...more

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Moon Glo Flow - Women, are you PMS'ing or on your cycle? Get your moon glo on, nourish yourself, honor yourself, get a more positive outlook, and soothe men...more

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Find Calm & Unwind After a Long Day - This calming 15 minute segment is perfect to unwind and relax at the end of a long day! Consisting of a variety of...more

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Examine Your Self-Talk - Living Wisdom Session: How do you speak to yourself? Most people have an ongoing inner dialogue. In this session we will examine...more

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On Your Feet All Day? - Do you stand on your feet all day? Nurses, teachers, doctors, firefighters, restaurant workers, vetrenarians, flight attendants, r...more

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Yoga Nidra - Take a break, lie down and enjoy this stress reducing guided relaxation practice.

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True Meaning of Yoga Nidra - When you think "Nothing is happening in meditation" you may have flowed into a deep state, where your old karmic traces are ...more

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Moon Cycle Relief - A relaxing sequence to bring relief for the sacred time of a woman's moon cycle. Savor a slow, restorative and releasing practice. Prop...more

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Hand, Wrist, Forearm & Shoulder Therapy for Arm Balances - This short tutorial is for yogis who like to use their hands a lot in their practice. We...more

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Letting Go of Roles - Allow yourself to let go of different roles you play in life and come into connection with your Essence.

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Renounce Time - Take time out of time with this end of day restorative practice. If you have a busy life, this is the perfect way to let go and relax. Done ...more

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Shoulder Saver - This short but sweet yin practice offers a supine set of shoulder openers. This practice uses a blanket for support beneath the shoulders a...more

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Help for Your Wrists - Ten minutes of help for your wrists. This is a quick series of exercises for your wrists. You can use it every so often preventative...more

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Subtle Body Meditation - The subtle energy system begins to reveal its many wonders when we meditate using imagination, visualization, and a willingness t...more

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Let the Tension Melt Away - Through guided body scan you can enter into a state of deep relaxation while remaining awake, alert and fully in the moment. ...more

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Basic Standing Postures Practice - This level 1 flow begins in supine position with leg stretching and hip opening and moves gently through basic standi...more

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Gentle Beginner's Flow - A gentle thirty minute Level 1 class containing a variety of Seated Poses with Forward Bends (Upavistha Konasana, Janu Sirsasana)...more

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Resting & Soothing the Brain - A simple meditation to help balance the energies of the brain and allow the nervous system to rest, restore and rejuventat...more

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Move - This is a straight forward flow class designed to move you through a well rounded and satisfying group of poses. We move through classic sun salutation...more

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Chair Yoga for the Spine and Legs - Release tension from your spine, legs, and hips in this short sequence designed to help you to sit more comfortably....more

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Reboot & Restore Worn-Out Hands, Wrists & Shoulders - Sometimes in our practice we pay more attention to our hamstrings than our hands and our hands...more

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How Meditation Energy Works in the Physical Body - What happens as the subtle meditation energy works in the physical body? In this sequence, we expl...more

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Stand Tall with Grace & Ease - This class is steeped in alignment cues for stabilizing the joints and maintaining stability and length. Work with Tadasa...more

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Clear the Past - This mantra meditation clears past karma and strengthens your aura leaving your feeling light and centered. Practice whenever you want to r...more

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End Of Day Relaxation - Enjoy a rejuvenating short practice that focuses on initiating the relaxation response and helping you to shift from busy mind to ...more

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Sweet & Gentle Practice - Enjoy a sweet and gentle Level 1 class focusing on Reclining (on the floor) and Restorative Poses for deep relaxation and rejuve...more

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Healing with the Siri Gaitri Mantra - This mantra meditation is a true gem, it balances the left and right hemispheres of the brain and stimulates a hea...more