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Love Your Body
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Level 1
20 min
Hatha
Kathryn Budig | Apr 19 2014

Love Your Body - Most women struggle with body image issues through out their life and this class is here to help you move past that and back into an accept...more

Get Moving
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Level 1
30 min
Hatha
Steven Espinosa | Apr 17 2014

Get Moving - Whether you're getting up out of bed or getting up from the desk, get your breath and body moving with this class to start your day or re-energi...more

The Story of Shankara & The Origins of Non-Dual Vedanta
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Level 1
20 min
Beyond the Mat
Dr. Douglas Brooks | Apr 14 2014

The Story of Shankara & The Origins of Non-Dual Vedanta - The theologian-philosopher Shankara may be the most important and influential historical f...more

Yoga Nidra - Explore Freedom and Ease
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Level 1
30 min
Meditation
Rod Stryker | Apr 09 2014

Yoga Nidra - Explore Freedom and Ease - Experience the yoga tradition's methodical approach to complete relaxation.Yoga Nidra heals, recharges, helps u...more

Prepare for Labor
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Level 1
20 min
Meditation
Jo Tastula | Apr 07 2014

Prepare for Labor - This is a guided meditation to help prepare both mentally and emotionally for labor. We use the powerful imagery of a circle of mothers...more

Five Elements Meditation
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Level 1
20 min
Meditation
Sally Kempton | Apr 07 2014

Five Elements Meditation - Sally leads you through a meditation on the 5 elements in your body, and their interconnection with the elements in nature.

Asanas as Food for the Soul
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Level 1
30 min
Hatha
Giselle Mari | Apr 05 2014

Asanas as Food for the Soul - Yoga practices provide us with tools to tap into our souls to experience our very essence, which is bliss. This accessible ...more

Principles & Patterns of Pranayama
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Level 1
15 min
Ashtanga
Richard Freeman | Apr 02 2014

Principles & Patterns of Pranayama - After finding a correct sitting posture, we will explore core principles and patterns of this basic pranayama. Prop...more

Buddhism and the Path of Perfection
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Level 1
60 min
Beyond the Mat
Dr. Douglas Brooks | Mar 31 2014

Buddhism and the Path of Perfection - Nagarjuna's Teachings - The emergence of the so-called Greater Vehicle or Mahayana teachings center on the Path of...more

Deep Healing
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Level 1
15 min
Meditation
David Harshada Wagner | Mar 31 2014

Deep Healing - Like the physical body, our psychic and subtle and emotional layers of our being have an innate healing power. In this meditation, we focus o...more

Mountain Meditation
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Level 1
20 min
Meditation
Sally Kempton | Mar 24 2014

Mountain Meditation - Sally leads us in the practice of sitting as a mountain, and into the experience of opening into our own majesty, stillness and unsh...more

Ultimate Surrender Savasana
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Level 1
20 min
Meditation
Giselle Mari | Mar 22 2014

Ultimate Surrender Savasana - Sometimes the only asana you need is Savasana. Take a load off, lay down and let go while I guide you into a deep relaxatio...more

Working with Seriously Stiff Shoulders
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Level 1
15 min
Hatha
Jason Crandell | Mar 21 2014

Working with Seriously Stiff Shoulders - This practice is designed for students with seriously stiff shoulders. The sequence includes accessible postur...more

Embodying Deep Serenity
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Level 1
10 min
Meditation
Tias Little | Mar 18 2014

Embodying Deep Serenity - In this seated meditation, Tias guides you into the interior of your mind and heart through clear anatomical detail and beautifu...more

Purity and Danger: The Teachings on Shuddha
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Level 1
30 min
Beyond the Mat
Dr. Douglas Brooks | Mar 17 2014

Purity and Danger: The Teachings on Shuddha - The concept of purity or shuddha is a critical feature of the development of yoga philosophies. Purity i...more

Partner Meditation
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Level 1
20 min
Meditation
David Harshada Wagner | Mar 17 2014

Partner Meditation - A meditation designed for couples. It can be done with two people in the same space or with one person visualizing their partner.

Good Morning Energizing Flow
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Level 1
15 min
Hatha
Amy Ippoliti | Mar 16 2014

Good Morning Energizing Flow - Begin your day with this energizing sequence designed to awaken the body and give you a positive outlook on the day ahead....more

Awaken Your Motivation
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Level 1
15 min
Meditation
Rod Stryker | Mar 12 2014

Awaken Your Motivation - Motivation for self esteem, motivation and inspiration. By learning to direct and collect awareness in the navel center we awaken...more

Forward Fold Tutorial
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Level 1
15 min
Ashtanga
Mary Taylor | Mar 12 2014

Forward Fold Tutorial - Sometimes forward folds can be confusing or challenging. In this short tutorial, we look at how pelvis, legs and low back interfac...more

The Gift Meditation
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Level 1
20 min
Meditation
Jo Tastula | Mar 10 2014

The Gift Meditation - This guided meditation is a beautiful way to connect to your baby and to give them the gift of what it is that you want them to expe...more

Journey Into the Blue Light of Awareness
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Level 1
15 min
Meditation
Sally Kempton | Mar 10 2014

Journey Into the Blue Light of Awareness - A beautiful visual journey into the blue light of awareness, as the breath opens a flower in the heart, draw...more

Chaos and Order
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Level 1
15 min
Beyond the Mat
Dr. Douglas Brooks | Mar 03 2014

Chaos and Order - In the worlds of yoga our human experience is at once a stanching of ever-encroaching chaos and an invitation to perception of order. Here...more

Vision Quest
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Level 1
15 min
Meditation
David Harshada Wagner | Mar 03 2014

Vision Quest - A guided visualization practice to help answer important questions or receive sacred guidance.

Easy Access Yoga
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Level 1
45 min
Hatha
Amy Ippoliti | Mar 02 2014

Easy Access Yoga - This practice is perfect if you feel tight, stiff, are recovering from an injury or have limited range of motion. If you need a class to...more

Overwhelmed? Shift Your Perspective
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Level 1
20 min
Meditation
Tiffany Cruikshank | Feb 26 2014

Overwhelmed? Shift Your Perspective - A meditation to shift your perspective. This is perfect for when you're feeling down or overwhelmed or if you have...more

Explore Your Own Innate Vastness
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Level 1
20 min
Meditation
Sally Kempton | Feb 24 2014

Explore Your Own Innate Vastness - This deep practice begins with attention to softening the body. Then we meditate with the profound teaching mantra 'A...more

Making Space for Baby
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Level 1
30 min
Pre/Post Natal
Jo Tastula | Feb 24 2014

Making Space for Baby - Gentle flow of seated postures to aid in circulation and making space for your growing baby. Postures are broken down with lots of...more

Relieve Neck & Shoulder Tension
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Level 1
20 min
Iyengar
Marla Apt | Feb 21 2014

Relieve Neck & Shoulder Tension - Relieve tension in the neck and shoulders with these asanas/arm variations done from Tadasana. This practice is a nece...more

Yoga Nidra for Healing & Inspiration
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Level 1
20 min
Meditation
Rod Stryker | Feb 18 2014

Yoga Nidra for Healing & Inspiration - Deep rest is key to healing and rejuvenation as well as improved focus. Enjoy this twenty minute Yoga Nidra sess...more

Buddhist Ethics and Karma
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Level 1
30 min
Beyond the Mat
Dr. Douglas Brooks | Feb 17 2014

Buddhist Ethics and Karma - Buddhist tradition fastens the consequences of our existent to our intentions and actions. Here we explore the way the concept...more

Living Wisdom: How to Change Vibrations
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Level 1
45 min
Meditation
David Harshada Wagner | Feb 17 2014

Living Wisdom: How to Change Vibrations - In this session, we learn how to change the energetic feeling in spaces, conversations, and moments of our li...more

Vinyasa for Beginners
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Level 1
30 min
Vinyasa Flow
Stephanie Snyder | Feb 15 2014

Vinyasa for Beginners - Welcome to yoga! This is for the new or newish student who wants a nice overall practice. This is a good entry point into vinyasa ...more

Endocrine Meditation
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Level 1
15 min
Meditation
Tara Judelle | Feb 13 2014

Endocrine Meditation - A short exploration into the main energy, hubs of awareness in order to greet, initiate and bring them online.

Open the Side Body, Unravel the Low Back
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Level 1
60 min
Yin
Tiffany Cruikshank | Feb 12 2014

Open the Side Body, Unravel the Low Back - A nice juicy yin class to open up the side body. Some fun variations to help you get into this sticky area. ...more

Sun Salutations for Beginners
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Level 1
30 min
Ashtanga
Jodi Blumstein | Feb 11 2014

Sun Salutations for Beginners - This class will move slowly and deliberately to introduce the beginner student to the sun salutation. Then time will be s...more

Spaciousness
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Level 1
30 min
Meditation
Sally Kempton | Feb 10 2014

Spaciousness - Meditation on Spacious Presence as the Sky in the head, and as the empty body - A cumulative meditation journey, in which we enter spaciousne...more

Daily Neck & Shoulder Maintenance
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Level 1
10 min
Hatha
Kathryn Budig | Feb 08 2014

Daily Neck & Shoulder Maintenance - This is a great everyday neck and shoulder sequence to help those of you who get tight, fatigued, or just want some ...more

Quality vs. Quantity
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Level 1
60 min
Hatha
Steven Espinosa | Feb 06 2014

Quality vs. Quantity - Many times in yoga we believe faster is better. But often our bodies crave to slow down and our mind needs more reflection than acti...more

Medicine Animal Meditation
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Level 1
15 min
Meditation
David Harshada Wagner | Feb 03 2014

Medicine Animal Meditation - A guided visualization derived from Native American tradition of seeking guidance and inspiration from a sacred animal.

Yogasutra: The Principles of Organized Reality, Teachings on Tattva Theory
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Level 1
60 min
Beyond the Mat
Dr. Douglas Brooks | Feb 03 2014

Yogasutra: The Principles of Organized Reality, Teachings on Tattva Theory - The metaphysical foundations behind Patanjali's famous Yogasutra ar...more

Practice for Seniors & Students with General Limitations
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Level 1
20 min
Hatha
Tias Little | Feb 01 2014

Practice for Seniors & Students with General Limitations - This class is for seniors, beginners and people with general limitations. Through the us...more

The Interior Architecture of Savasana
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Level 1
15 min
Meditation
Tias Little | Feb 01 2014

The Interior Architecture of Savasana - This class is a map of the interior body in Savasana. Through guided imagery and anatomical detail, we first se...more

4th Chakra Heart Flow
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Level 1
45 min
Vinyasa Flow
Claire Missingham | Jan 31 2014

4th Chakra Heart Flow - This heart flow is a morning sequence that gets the energy around the heart (4th Chakra) flowing. Vinyasa to begin to slowly build...more

Eye Exercises
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Level 1
15 min
Hatha
Felicia Tomasko | Jan 31 2014

Eye Exercises - We look out at the world with nearly every waking moment, but many of the pressures and activities of modern life give us eye strain. This s...more

Making Offerings into the Inner Fire
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Level 1
20 min
Meditation
Sally Kempton | Jan 27 2014

Making Offerings into the Inner Fire - Offering positive and negative qualities into the transformative fire, and discovering the inner power that aris...more

Full Virasana (Hero's Pose)
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Level 1
10 min
Iyengar
Marla Apt | Jan 24 2014

Full Virasana (Hero's Pose) - In this short class you can learn the progression of poses that lead to the practice of full Virasana (Hero's Pose). In sev...more

Balanced, Accessible Practice
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Level 1
30 min
Hatha
Jason Crandell | Jan 24 2014

Balanced, Accessible Practice - Designed for new students, and others that want to revisit the basics, this practice will stretch and strengthen your ent...more

Understand Your Struggles & Face Them with Grace
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Level 1
10 min
Meditation
David Harshada Wagner | Jan 20 2014

Understand Your Struggles & Face Them with Grace - Cease Fire! Let's face it- sometimes life has its stuggles and battles. This meditation gives us a...more

The Ages of Time
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Level 1
20 min
Beyond the Mat
Dr. Douglas Brooks | Jan 20 2014

The Ages of Time - Yoga traditions have gone to great lengths to describe and organize the experience of time. To fathom time is to consider the very foun...more

Beginner Vinyasa Flow
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Level 1
30 min
Vinyasa Flow
Stephanie Snyder | Jan 18 2014

Beginner Vinyasa Flow - This is for the first time yogi or the yogi that wants to keep it uncomplicated. We will move through two classic sun salutes and ...more