Most Recent Level 1 Classes
Introduction to Pranayama - This gentle introduction to pranayama is perfect for the new student who wishes to develop a pranayama practice. Basics of... more
|
Grounding Vata Dosha - The wild winds of the currents of life can sometimes feel like an electrical storm or a hurricane. In Ayurveda, this is describe... more
|
|||||||
Cultivate Equanimity - This languid practice focuses on the head, shoulders, knees, and toes for a balanced practice that cultivates equanimity, peace,... more
|
Ancient Art of Yoga - Every time we practice yoga we are participating in a historically ancient art while keeping it alive for the future. Basic openi... more
|
The Universal Self - A meditation about feeling yourself in your whole body, and the bigness of the universe.
|
||||||
Happy Shoulders - This everyday shoulder sequence is a great way to help flexibility and release build up tension from the day. Put this into your daily... more
|
Guided Savasana - You'll be guided into deep relaxation and subtle awareness in this led savasana practice. Containing a balanced ratio of verbal cueing... more
|
Release, Relax & Rejuvenate - Thirty minutes, a handful of super restful poses both on your front and your back, to clear, release, relax and rejuvena... more
|
||||||
Sit & Twist - This 20 minute class focuses primarily on floor work beginning with a gentle warm up of Supine Poses leading into an extended sequence of S... more
|
Balance Muscles Post-Surf - A short sequence, for post surfing to open up the upperback, shoulders, neck, psoas and hamstring to balance muscles for f... more
|
Calm Breath, Calm Mind - When we calm our breath, we calm our mind, our bodies central nervous system settles, allowing us to be at more peace within o... more
|
||||||
Wipe the Slate Clean - Wipe the slate clean through this cleansing soft Yin practice that uses the principles of Ayurveda to encourage the processes of... more
|
Firm Resolution - Set your resolution and declare it to the universe.
|
Pranayama Practice - This basic pranayama class provides students with a review of uyayi pranayama and an introduction to viloma pranayama. Expect 30 m... more
|
||||||
Open Your Hips - A 20 minute class featuring a variety of outer and inner Hip Openers including Pigeon, Firelog and Cow Faced Pose.
|
Release Fatigue - A great meditation for those moments when we are run-down, tired and feeling drained.
|
3rd Year Anniversary - A vigorous Level 1 class celebrating Steven's 3rd Year Anniversary at YogaGlo! This class (challenging enough for intermediate s... more
|
||||||
