Mindfully be in the here and now for the languid class that dives into the depths of the hips, low back, and hamstr...  read more

Tune In, Tune Up - Strong Level 1 - energetic opening warm up with strong Standing Pose series. Includes Uttkatas...  read more

Softness and strength are both vital components of a good practice and this session contains both. First we begin ...  read more

Three short exercises for moderate lower back pain, demonstrating the simple methodology of muscle energy, inner s...  read more

Uses breath and restorative postures to ease into relation. Includes Seated Ujjayi (victoriously uprising breath...  read more

Emerge from lower back pain safely and respectfully, using your legs and foundation to generate more space, stabili...  read more

Strong basics warm up and extended standing pose series honoring your time on your mat. Also includes explanation o...  read more

This slow, deep, Yin class begins with stretches to release tension in the neck, shoulders and hands and then moves...  read more

Freedom - discovering freedom of movement through stability. Strong basics warm-up with sun salutations and standin...  read more

Stagnation is the enemy of good health! According to Ayurveda, our immune system is part of the intelligence of th...  read more

Although this is a 45-minute practice, it'll feel more like 10 or 15 minutes. After a seated, guided relaxation of...  read more

We don't live with the way the world is, we live with the way we receive the world. -Dr. Douglas Brooks Addressing ...  read more

Strong basics warm up with sun salutations, shoulder openers and standing poses. Explanation and breakdown of Half ...  read more

Inner Strength - cultivating outer strength from our deeper inner strength. Energetic opening warm up focusing on s...  read more

This restorative practice is especially for times when you feel like you can't be still right away. After some gent...  read more

Look For The Good - remembering to acknowledge and honor your efforts and growth by looking for the good within you...  read more

Attitude, Alignment, Action. 1 hr Basics class for part seven of our beginner’s series. In this final class of t...  read more

In Part 5 of the Anusara beginner’s series we are now building the components toward a full class. We work thro...  read more

In Part 4 of this series we begin building a vocabulary of standing poses. Building from Surya Namaskar A, we add ...  read more

Focusing on ujjayi breathing (the yogic breath) and introducing Anusara’s first of five Universal Principles of ...  read more

In this informational introduction to Yoga and the outlook of Anusara yoga, you will have your most basic questions...  read more

Lightness - the release of physical and emotional heaviness through yoga to create lightness and well being. Sl...  read more

An easy and slow hip opening restorative class that explores types and locations of resistance in the body and min...  read more

Join a beginner's class for a group practice that starts with a review of sun salutations and repetitive practic...  read more

This segment begins with a review of surya namaskar A and B, two of the common sun salutation sequences. Warrior II...  read more

Here we're learning the basic building blocks of the sun salutation, which is a common sequence taught and utilized...  read more

This segment builds on sitting and then raises us up from the floor to work with stretching the spine and finding a...  read more

Why do Yoga? Some of the reasons I give are to ungeekify yourself after hours at the computer and most importantly ...  read more

By now all basic foundational postures will have been thoroughly reviewed, explained, demonstrated and practiced by...  read more

Continues to build upon each previous segment to create a basic understanding of a beginners yoga class. Begins by ...  read more

Starts with review of previous segment including Sun Salutation as warm up. Followed by a description of high lunge...  read more

Gives the first time yoga student a complete description and follow along demonstration of the most basic yoga posi...  read more

Introduction consists of a thorough explanation for the absolute beginners first class. Addresses many of the most ...  read more

Seated postures both increase flexibility and also aid in calming the nervous system. We cover basic crossed le...  read more

We learn the different movements of the pelvis and focus on externally rotated postures. These include Warrior ...  read more

Vinyasa is breath synchronized movement. We start with basic vinyasas of arm circles and cat/cow. Then build ...  read more

This video starts with some foundational postures that you will most likely use in every yoga class! We break d...  read more

A full spectrum Powerflow level I class incorporating all poses introduced in the past 6 videos. Please remember t...  read more

A follow-up on triangle pose, side angle pose and chair pose. We cover yogic squat (malasana), bakasana (crane pos...  read more

A refresher of Surya Namaskar A. We introduce lunge pose (Anjaneyasana) with the knee down, crescent pose, as well...  read more

Now that you’ve covered the postures of Surya Namaskar A, this video will detail the transitions between each pos...  read more

An introduction to YOGA. Discussions on yoga attire, yoga props, when, where and how one should begin to practice ...  read more

We practice balancing bodies and our life energy through this sweet yet challenging flow sequence. We focus on ...  read more

This is a very mild practice, and suitable for those needing to move carefully either due to current back pain, ...  read more

We start standing and cultivating a mindful connection from the earth to our breath. Easy sun salutes flowin...  read more

This short Yin practice focuses on relieving tension in the shoulders and around the spine with poses including ha...  read more

After hours gazing at a screen (phone, television or computer), practices to relieve eye strain can be beneficial....  read more

This sequence is helpful for anyone who spends a lot of time sitting or who is experiencing tight hips or hamstrin...  read more

This practice begins with bridge pose moving with the breath to both strengthen and stretch the muscles along the ...  read more

The focus of this practice is to encourage greater relaxation of the entire body by working with decreasing tensio...  read more

This practice begins with a restorative backbend laying over a bolster to release the neck, shoulders and back, th...  read more

We hold a lot of our body's stress and tension around the shoulders and spine. This practice begins with circular ...  read more

This slow-moving class incorporates a variety of moving twists specifically sequenced to stimulate circulation t...  read more

Stagnation is the enemy of good health while practices that stimulate circulation promote health—particularly of...  read more

A continuation of the foundational introductory to flow yoga. Build upon your basic knowledge of the sun salutes a...  read more

Stagnation is the enemy of good health while practices that stimulate circulation promote health, particularly of ...  read more

A introduction to the foundations of flow yoga. The practice focuses on breaking down the fundamental postures of ...  read more

This core sequence will help build strength for an easeful downdog & plank. We work through plank variations on...  read more

After beginning with poses that unlock the neck and shoulders, the rest of this hour-long practice is focused on d...  read more

This slow-moving Yin Yoga class starts out with some gentle seated hip and hamstring stretches before moving on to...  read more

Finding rest and ease within the structure, expanding the boundaries of our self. This meditation is taken from the...  read more

Latin origin, spiritus literally meaning breath. Focus on breath as inspiration. Floor warm up to standing pose ser...  read more

The breath is the most important thing in our practice, we breathe and the body moves. This slow-flow vinyasa clas...  read more

This ninety minute yin class includes both intense leg stretches such as the long-hold dragon lunge to stretch the ...  read more

The focus of this practice is to stimulate the immune system and increase circulation through the lymphatic system....  read more

Enjoy this quick 10 min revitalizer which includes seated twist, hip and shoulder opener & core work, finishi...  read more

This practice follows one of the traditional meanings of vinyasa, which is to move with the breath, and applies it ...  read more

Very gentle flow through basics such as down dog, crescent moon and bridge. Appropriate for beginners and folks...  read more

Celebration - yoga as a celebration of your evolution and transformation. Basic warm up with standing poses and inv...  read more

This hour-long Yin class, practiced without music, begins with a series of postures that release pent-up tension an...  read more

Part 3 of 3 - John Muir said that by venturing out we venture in. in this lying down contemplation we address the ...  read more

Hatha Yoga - Ha=sun, Tha=moon. The aligning or re-uniting of the many aspects of the self into oneness. Salutatio...  read more

This class is accompanied by the harp and looping electronic ambiance of musician Peter Sterling (www.petersterling...  read more

We take a 'mental health hour' & become aware of the discursive mind & turn our attention onto the peaceful natu...  read more

Quality over quantity - Creating a meaningful yoga experience with mindful and meaningful movement. Focus on refin...  read more

A basics class with detailed instruction on some of the more basic poses. As well as focus on stability and strengt...  read more

Part 2 of 3. Learn to listen from your entire body, like a rabbit listens for a fox. in this meditation we train...  read more

Part 3 of 3 is 25mins long. Using Nature as a witness - because who you are in Nature is who you truly are - le...  read more

With Music and Meditation Yin Yoga is a slow, luxurious, languid practice that is essential cross-training both for...  read more

Eclectic Hatha yoga flow with along warm-up to unlock tension in the neck and shoulders to allow for the practice o...  read more

1st class of series of 3. Find your way back to your own TRUE NATURE - to who you were meant to be - by a...  read more

2nd Class of series of 3. Cut through the layers of mental noise and learn to connect to the CONSTANT P...  read more

3rd class of series of 3. By connecting to the subtle energetic patterns in the Natural World we can learn to b...  read more

Placement & Alignment: Focus on foundation first. Mindful placement of hands and feet for optimal alignment. Emphas...  read more

Awakening the 10 Bodies Many of us identify with their physical body or perhaps as a physical body and a mind. T...  read more

Pre/Post Natal Yin Yoga sequence for deeper slow opening rejuvenation with supported back bends, forward bends and ...  read more

Simple yet powerful breath meditation to integrate our mind, body & spirit. Strengthening flow using crescent p...  read more

Yoga as art - the practice as a creative and artistic expression of our self. Emphasis on mindful physical alignme...  read more

Partner yoga class inspired by the concept of Vimarsha or divine reflection. The class includes flowing vinyasas, w...  read more

A hip openers lunch flow. Centering plus breathing then a hip openers warm up and long progression leading to skan...  read more

You are True beauty. In beauty's pure essence everything is perfect. Every situation is perfect. That which is t...  read more

If you had only 6 minutes to do yoga, this is one of the best things you can do. It will balance the entire glandul...  read more

The mind controls the entire human presence and the way one progresses but it could also destroy it. If you do not ...  read more

Sitali Pranayam is the famous healing and elevating meditation. It is the 5000-year-old breath for cooling fevers ...  read more

Flowing through sun salutations A & B. A gentle and rhythmic level 1 flow igniting your spark with sun salutations...  read more

Mix of some basic hatha yoga flow suitable for beginners along with standing poses. This class includes sequences ...  read more

Part 2 of 3 - Find your way back to your own True Nature – to who you are meant to be - by re-connecting to the r...  read more

Part 3 of 3 - Find your way back to your own True Nature – to who you are meant to be - by re-connecting to the r...  read more

Kriya - Action. Muscular action balanced with inner reflection. Basic standing series with focus on strength buil...  read more