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Most Recent Level 1 Classes

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Upper Back Tune Up
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Level 1
15 min
Restorative
Tiffany Cruikshank | Dec 17 2014

Upper Back Tune Up - Rejuvenate your upper back with this gentle but powerful restorative class. This class is great for people who spend hours sitting at ...more

Develop Awareness in The Body & Mind
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Level 1
15 min
Hatha
Alex van Frank | Dec 17 2014

Develop Awareness in The Body & Mind - One of the subtler aspects of yoga is the development of awareness in the body and in the mind. Non-judgement an...more

Align Your Chakras
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Level 1
30 min
Meditation
Sally Kempton | Dec 15 2014

Align Your Chakras - A profound meditation that aligns your chakras by invoking sacred qualities in each chakra, transforming your experience of yourself f...more

Midnight Meditation for Mamas
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Level 1
5 min
Meditation
Carole Westerman | Dec 04 2014

Midnight Meditation for Mamas - Are you finding yourself up in the middle of the night? Do you have trouble going to sleep at night or falling back to sl...more

Develop Steadiness In Body & Mind
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Level 1
15 min
Hatha
Alex van Frank | Dec 03 2014

Develop Steadiness In Body & Mind - This total body practice will help improve overall balance while strengthening the feet and legs. By developing stea...more

Transform Your Awareness
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Level 1
20 min
Meditation
Sally Kempton | Dec 01 2014

Transform Your Awareness - This foundational sound practice harnesses the power of the breath and the mantra so'ham to transform your awareness. A beautif...more

Back Body Breath
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Level 1
15 min
Hatha
Steven Espinosa | Nov 27 2014

Back Body Breath - This short, feel-good class focuses primarily on breathing into our back body using a bolster (or pillow) in gentle seated forward-bends...more

Sun Salutation Study
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Level 1
15 min
Ashtanga
Richard Freeman | Nov 20 2014

Sun Salutation Study - A precise detailed study of the movement and alignment of the first three forms within the Sun Salutation. This will reveal the wave...more

Wall of Fame
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Level 1
20 min
Hatha
Alex van Frank | Nov 19 2014

Wall of Fame - Using the wall for both balance and support, we will develop a sense of greater ease and freedom in the hips and spine. Props Needed: Wall sp...more

Positive Self-Image Guided Meditation
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Level 1
20 min
Meditation
Jo Tastula | Nov 17 2014

Positive Self-Image Guided Meditation - This is a guided meditation to promote a positive body image. We scan the body and reflect on all that our body...more

Transform Your Experience of Loss & Sadness
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Level 1
15 min
Meditation
Sally Kempton | Nov 17 2014

Transform Your Experience of Loss & Sadness - In this radically transformative process for working with deep emotions, we look into the experience of ...more

Anywhere Yoga
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Level 1
15 min
Hatha
Alex van Frank | Nov 05 2014

Anywhere Yoga - This quick standing class is great for when you can't get down on the floor or a mat is not available. The foundational elements of a standi...more

New Baby Overwhelm
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Level 1
15 min
Restorative
Jo Tastula | Nov 03 2014

New Baby Overwhelm - A restorative practice supporting moms (and dads) on those days where caring for a new baby seems overwhelming. Brief meditation, recl...more

Beginner's Practice for Circulation & Strength
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Level 1
60 min
Hatha
Alex van Frank | Oct 22 2014

Beginner's Practice for Circulation & Strength - This practice will involve an all-around spinal movement and strengthening that is gentle enough to ...more

Keep Coming Back
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Level 1
30 min
Hatha
Steven Espinosa | Oct 16 2014

Keep Coming Back - For many people yoga can be very challenging in the beginning. But just keep coming back because it gets easier and more enjoyable over ...more

The Child's Pose
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Level 1
15 min
Ashtanga
Richard Freeman | Oct 09 2014

The Child's Pose - We play with different ways of doing this important passive posture to produce different effects and to accommodate different limitation...more

Cultivate Bravery & Clarity
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Level 1
20 min
Hatha
Alex van Frank | Oct 08 2014

Cultivate Bravery & Clarity - This class will give you a better understanding of the warrior poses and how to do them with or without the assistance of a...more

Transition From Work to Home
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Level 1
20 min
Meditation
Jo Tastula | Oct 06 2014

Transition From Work to Home - As women we can get so busy during our days that it is often difficult to transition to home life and greet our loved ones...more