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Most Recent Level 1 Classes

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Sit Up Straight
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Level 1
5 min
Ashtanga
Mary Taylor | Aug 20 2014

Sit Up Straight - Learning to sit up straight and work towards finding the correct tilt to the pelvis that allows comfort and ease in folding forward, as we...more

Shake Off Sleepiness & Stiffness
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Level 1
15 min
Hatha
Stephanie Snyder | Aug 16 2014

Shake Off Sleepiness & Stiffness - This practice is a great morning sequence that can also be practiced anytime. It is designed to move out any sleepine...more

Big and Beautiful Belly
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Level 1
30 min
Hatha
Alex van Frank | Aug 13 2014

Big and Beautiful Belly - This practice is ideal with a big belly or if you would like to learn to practice yoga in a very accessible way using a chair. T...more

Yoga 101
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Level 1
10 min
Hatha
Alex van Frank | Aug 06 2014

Yoga 101 - This lecture covers the elements and methodology of beginner yoga, how it helps you access your body and mind as well as suggestions for ways to f...more

Introduction to Moving with The Breath
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Level 1
20 min
Ashtanga
Mary Taylor | Aug 06 2014

Introduction to Moving with The Breath - A modified short practice for those brand new to yoga and Ashtanga. Props Suggested: A block, blanket and stra...more

Mindfully Open Your Shoulders & Back Body
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Level 1
20 min
Hatha
Alex van Frank | Aug 05 2014

Mindfully Open Your Shoulders & Back Body - A key element to supporting your heart and your health is a mindful opening and stretching of the shoulder...more

Stand Tall
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Level 1
10 min
Hatha
Elena Brower | Aug 05 2014

Stand Tall - A class to remind your body how to stand tall, feel your feet, optimize the height of your spine and open your mind. Props Needed: Two blocks an...more

Find Steadiness & Balance
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Level 1
60 min
Hatha
Alex van Frank | Aug 04 2014

Find Steadiness & Balance - Feeling a little wobbly? This class will work on steadiness and balance. Poses are either on the ground or at the wall to find...more

Had A Rough Day?
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Level 1
45 min
Hatha
Alex van Frank | Aug 03 2014

Had A Rough Day? - This class can be helpful in settling the emotions, feelings and tension of a rough day. The aim is to gently opening the body and settl...more

Feeling Angry or Frustrated?
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Level 1
20 min
Hatha
Alex van Frank | Aug 02 2014

Feeling Angry or Frustrated? - This practice will help give you a pause from the tsunami of emotions running through your mind and body. It is an all aro...more

Love Yourself Unconditionally
Queue
Level 1
15 min
Meditation
Sally Kempton | Jul 14 2014

Love Yourself Unconditionally - A sweet and surprising meditation sequence that helps us discover what it means to give unconditional love to ourselves.

Introduction to the Mahabharata
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Level 1
15 min
Beyond the Mat
Dr. Chris Chapple | Jun 25 2014

Introduction to the Mahabharata - India's great epic. This epic poem, seven times the length of the Illiad and Odyssey combined, tells an enduring story...more

Gently Revitalize Body, Mind & Senses
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Level 1
10 min
Meditation
Kia Miller | Jun 21 2014

Gently Revitalize Body, Mind & Senses - This short practice is ideal when you need to unplug for a moment and connect in. The practice consists of a gu...more

Side Body Tune-Up
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Level 1
15 min
Hatha
Tiffany Cruikshank | Jun 18 2014

Side Body Tune-Up - A quick tune up for the side body, IT bands and outer hips for cyclists. This class can be used on its own or immediately after a worko...more

Pure Awareness & Love
Queue
Level 1
15 min
Meditation
Sally Kempton | Jun 16 2014

Pure Awareness & Love - A meditation that takes us deeply into the center of pure awareness and love that we contact at the back of the heart.

The Sit All Day Quick Practice
Queue
Level 1
15 min
Hatha
Steven Espinosa | Jun 12 2014

The Sit All Day Quick Practice - We carry a lot of tension in our upper back, shoulders and neck. So if you spend a lot of time sitting, driving or worki...more

Release Hand Strain
Queue
Level 1
15 min
Hatha
Tias Little | Jun 10 2014

Release Hand Strain - Releasing strain from hands, wrists and carpal tunnel. We will aim to create elasticity in palmar fascia, carpal tunnel area to help ...more

Discover Your Hamstrings & Psoas
Queue
Level 1
45 min
Hatha
Elena Brower | Jun 10 2014

Discover Your Hamstrings & Psoas - Discover your hamstrings and psoas in this well paced class designed to open your legs, lift your spirits and vision,...more