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Most Recent Level 1 Classes

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Sun Salutation Study
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Level 1
15 min
Ashtanga
Richard Freeman | Nov 20 2014

Sun Salutation Study - A precise detailed study of the movement and alignment of the first three forms within the Sun Salutation. This will reveal the wave...more

Wall of Fame
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Level 1
20 min
Hatha
Alex van Frank | Nov 19 2014

Wall of Fame - Using the wall for both balance and support, we will develop a sense of greater ease and freedom in the hips and spine. Props Needed: Wall sp...more

Positive Self-Image Guided Meditation
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Level 1
20 min
Meditation
Jo Tastula | Nov 17 2014

Positive Self-Image Guided Meditation - This is a guided meditation to promote a positive body image. We scan the body and reflect on all that our body...more

Transform Your Experience of Loss & Sadness
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Level 1
15 min
Meditation
Sally Kempton | Nov 17 2014

Transform Your Experience of Loss & Sadness - In this radically transformative process for working with deep emotions, we look into the experience of ...more

Anywhere Yoga
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Level 1
15 min
Hatha
Alex van Frank | Nov 05 2014

Anywhere Yoga - This quick standing class is great for when you can't get down on the floor or a mat is not available. The foundational elements of a standi...more

New Baby Overwhelm
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Level 1
15 min
Restorative
Jo Tastula | Nov 03 2014

New Baby Overwhelm - A restorative practice supporting moms (and dads) on those days where caring for a new baby seems overwhelming. Brief meditation, recl...more

Beginner's Practice for Circulation & Strength
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Level 1
60 min
Hatha
Alex van Frank | Oct 22 2014

Beginner's Practice for Circulation & Strength - This practice will involve an all-around spinal movement and strengthening that is gentle enough to ...more

Keep Coming Back
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Level 1
30 min
Hatha
Steven Espinosa | Oct 16 2014

Keep Coming Back - For many people yoga can be very challenging in the beginning. But just keep coming back because it gets easier and more enjoyable over ...more

The Child's Pose
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Level 1
15 min
Ashtanga
Richard Freeman | Oct 09 2014

The Child's Pose - We play with different ways of doing this important passive posture to produce different effects and to accommodate different limitation...more

Cultivate Bravery & Clarity
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Level 1
20 min
Hatha
Alex van Frank | Oct 08 2014

Cultivate Bravery & Clarity - This class will give you a better understanding of the warrior poses and how to do them with or without the assistance of a...more

Transition From Work to Home
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Level 1
20 min
Meditation
Jo Tastula | Oct 06 2014

Transition From Work to Home - As women we can get so busy during our days that it is often difficult to transition to home life and greet our loved ones...more

Stay Steady & Strong
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Level 1
45 min
Hatha
Steven Espinosa | Oct 02 2014

Stay Steady & Strong - In this class we focus on holding poses just a little longer to cultivate our mental and physical steadiness and deepen our inner st...more

Work Out the Kinks
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Level 1
20 min
Vinyasa Flow
Amy Ippoliti | Sep 28 2014

Work Out the Kinks - A gentle flow to work out the kinks, get your body moving and enjoy your day. Includes simple sun salutations, core-work, heart and hi...more

Gentle Yoga for Upper & Lower Body
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Level 1
15 min
Hatha
Alex van Frank | Sep 24 2014

Gentle Yoga for Upper & Lower Body - Very gentle class to introduce your upper and lower body to some of yoga's most helpful movements. Modifications o...more

Restore, Recover and Rest for Cyclists
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Level 1
20 min
Restorative
Amy Ippoliti | Sep 14 2014

Restore, Recover and Rest for Cyclists - When you've been training intensely on the bike your nervous system gets wired, causing tight muscles, difficu...more

Freedom & Flow
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Level 1
60 min
Vinyasa Flow
Stephanie Snyder | Sep 13 2014

Freedom & Flow - Whether you come to your mat with issues or insight, the practice will meet you there. This is a well rounded sequence that will help creat...more

Release Neck, Shoulder & Spine Tension
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Level 1
10 min
Hatha
Alex van Frank | Sep 10 2014

Release Neck, Shoulder & Spine Tension - This gentle class can be done anywhere in a chair (no yoga mat needed). A release of the neck, shoulder, and ...more

Yoga Nidra 101
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Level 1
5 min
Meditation
Rod Stryker | Sep 10 2014

Yoga Nidra 101 - Learn the what, how, and when of Yoga Nidra. One of the most healing and transformative of all yogic practices. This brief overview provide...more