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Love Yourself Unconditionally
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Level 1
15 min
Meditation
Sally Kempton | Jul 14 2014

Love Yourself Unconditionally - A sweet and surprising meditation sequence that helps us discover what it means to give unconditional love to ourselves.

Introduction to the Mahabharata
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Level 1
15 min
Beyond the Mat
Dr. Chris Chapple | Jun 25 2014

Introduction to the Mahabharata - India's great epic. This epic poem, seven times the length of the Illiad and Odyssey combined, tells an enduring story...more

Gently Revitalize Body, Mind & Senses
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Level 1
10 min
Meditation
Kia Miller | Jun 21 2014

Gently Revitalize Body, Mind & Senses - This short practice is ideal when you need to unplug for a moment and connect in. The practice consists of a gu...more

Side Body Tune-Up
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Level 1
15 min
Hatha
Tiffany Cruikshank | Jun 18 2014

Side Body Tune-Up - A quick tune up for the side body, IT bands and outer hips for cyclists. This class can be used on its own or immediately after a worko...more

Pure Awareness & Love
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Level 1
15 min
Meditation
Sally Kempton | Jun 16 2014

Pure Awareness & Love - A meditation that takes us deeply into the center of pure awareness and love that we contact at the back of the heart.

The Sit All Day Quick Practice
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Level 1
15 min
Hatha
Steven Espinosa | Jun 12 2014

The Sit All Day Quick Practice - We carry a lot of tension in our upper back, shoulders and neck. So if you spend a lot of time sitting, driving or worki...more

Release Hand Strain
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Level 1
15 min
Hatha
Tias Little | Jun 10 2014

Release Hand Strain - Releasing strain from hands, wrists and carpal tunnel. We will aim to create elasticity in palmar fascia, carpal tunnel area to help ...more

Discover Your Hamstrings & Psoas
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Level 1
45 min
Hatha
Elena Brower | Jun 10 2014

Discover Your Hamstrings & Psoas - Discover your hamstrings and psoas in this well paced class designed to open your legs, lift your spirits and vision,...more

The Yin & The Yang
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Level 1
45 min
Hatha
Marc Holzman | Jun 08 2014

The Yin & The Yang - For the first 25 minutes we move slowly through a standard sequence of poses accompanied by detailed alignment cues: Lunges, Down Dog...more

Wake Up and Go!
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Level 1
20 min
Hatha
Stephanie Snyder | Jun 07 2014

Wake Up and Go! - This is a get up and go practice for the newer practitioner. We keep it simple and sweet to spark a little energy and move out any fatigue...more

The Five Elements
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Level 1
20 min
Meditation
Felicia Tomasko | May 23 2014

The Five Elements - Beginning with some simple breathing or pranayama techniques, we will be entering a meditative practice (you can practice either seated...more

Cultivate Change
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Level 1
20 min
Meditation
Tiffany Cruikshank | May 21 2014

Cultivate Change - This is a meditation to help you cultivate change in your life. To create new neurologic pathways the brain requires repetition. This me...more

Core for Beginners
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Level 1
15 min
Hatha
Jason Crandell | May 16 2014

Core for Beginners - This quick, complete core practice is designed for new students and teachers that work with new students. It contains accessible postu...more

The Buddha's Past Lives
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Level 1
30 min
Beyond the Mat
Dr. Douglas Brooks | May 12 2014

The Buddha's Past Lives - From the outset, the traditions surrounding the historical Buddha have included the lore of past lives as preparation and prelud...more

Meditation for Dads
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Level 1
20 min
Meditation
David Harshada Wagner | May 12 2014

Meditation for Dads - A brief time-out for fathers where they can rest, enjoy being a dad, and visualize their fatherhood flourishing. Great for expecting ...more

Get Space, Build Strength and Increase Stamina
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Level 1
45 min
Hatha
Amy Ippoliti | May 11 2014

Get Space, Build Strength and Increase Stamina - Elongate and strengthen your upper and lower back while energizing and releasing tension in your who...more

Unwind & Restore
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Level 1
45 min
Restorative
Tara Judelle | May 08 2014

Unwind & Restore - A Restorative practice good for unwinding from travel, a long day, or stress. Includes many cues to tap into the organ and endocrine sys...more

Meditation to Awaken the Third Eye
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Level 1
15 min
Meditation
Rod Stryker | May 07 2014

Meditation to Awaken the Third Eye - The third eye center is your "command center" - a gateway to deepening your internal and subtle vision. This guided...more

Access Inner Healing & Loving
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Level 1
30 min
Meditation
Sally Kempton | May 05 2014

Access Inner Healing & Loving - A meditation in which we access powerful transformative awareness to promote healing and loving attention from within.

Taking Your Meditation Off Your Cushion
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Level 1
60 min
Meditation
David Harshada Wagner | Apr 28 2014

Taking Your Meditation Off Your Cushion - An exploration of what it means to "live" our meditation. We will learn a simple and powerful practice to mak...more

Imagination and Insight: Powers of the Mind
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Level 1
15 min
Beyond the Mat
Dr. Douglas Brooks | Apr 28 2014

Imagination and Insight: Powers of the Mind - Yoga traditions invite us to develop the powers of imagination as part of the process of creating a more...more

Work Out the Kinks to Start Your Day
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Level 1
20 min
Hatha
Amy Ippoliti | Apr 27 2014

Work Out the Kinks to Start Your Day - Get a great start to your day by working out the kinks in the neck and shoulders from the night before. Wake the...more

Love Your Body
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Level 1
20 min
Hatha
Kathryn Budig | Apr 19 2014

Love Your Body - Most women struggle with body image issues through out their life and this class is here to help you move past that and back into an accept...more

Get Moving
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Level 1
30 min
Hatha
Steven Espinosa | Apr 17 2014

Get Moving - Whether you're getting up out of bed or getting up from the desk, get your breath and body moving with this class to start your day or re-energi...more

The Story of Shankara & The Origins of Non-Dual Vedanta
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Level 1
20 min
Beyond the Mat
Dr. Douglas Brooks | Apr 14 2014

The Story of Shankara & The Origins of Non-Dual Vedanta - The theologian-philosopher Shankara may be the most important and influential historical f...more

Prepare for Labor
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Level 1
20 min
Meditation
Jo Tastula | Apr 07 2014

Prepare for Labor - This is a guided meditation to help prepare both mentally and emotionally for labor. We use the powerful imagery of a circle of mothers...more

Five Elements Meditation
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Level 1
20 min
Meditation
Sally Kempton | Apr 07 2014

Five Elements Meditation - Sally leads you through a meditation on the 5 elements in your body, and their interconnection with the elements in nature.

Asanas as Food for the Soul
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Level 1
30 min
Hatha
Giselle Mari | Apr 05 2014

Asanas as Food for the Soul - Yoga practices provide us with tools to tap into our souls to experience our very essence, which is bliss. This accessible ...more

Deep Healing
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Level 1
15 min
Meditation
David Harshada Wagner | Mar 31 2014

Deep Healing - Like the physical body, our psychic and subtle and emotional layers of our being have an innate healing power. In this meditation, we focus o...more

Mountain Meditation
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Level 1
20 min
Meditation
Sally Kempton | Mar 24 2014

Mountain Meditation - Sally leads us in the practice of sitting as a mountain, and into the experience of opening into our own majesty, stillness and unsh...more

Ultimate Surrender Savasana
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Level 1
20 min
Meditation
Giselle Mari | Mar 22 2014

Ultimate Surrender Savasana - Sometimes the only asana you need is Savasana. Take a load off, lay down and let go while I guide you into a deep relaxatio...more

Working with Seriously Stiff Shoulders
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Level 1
15 min
Hatha
Jason Crandell | Mar 21 2014

Working with Seriously Stiff Shoulders - This practice is designed for students with seriously stiff shoulders. The sequence includes accessible postur...more

Embodying Deep Serenity
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Level 1
10 min
Meditation
Tias Little | Mar 18 2014

Embodying Deep Serenity - In this seated meditation, Tias guides you into the interior of your mind and heart through clear anatomical detail and beautifu...more

Purity and Danger: The Teachings on Shuddha
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Level 1
30 min
Beyond the Mat
Dr. Douglas Brooks | Mar 17 2014

Purity and Danger: The Teachings on Shuddha - The concept of purity or shuddha is a critical feature of the development of yoga philosophies. Purity i...more

Partner Meditation
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Level 1
20 min
Meditation
David Harshada Wagner | Mar 17 2014

Partner Meditation - A meditation designed for couples. It can be done with two people in the same space or with one person visualizing their partner.

Good Morning Energizing Flow
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Level 1
15 min
Hatha
Amy Ippoliti | Mar 16 2014

Good Morning Energizing Flow - Begin your day with this energizing sequence designed to awaken the body and give you a positive outlook on the day ahead....more

Awaken Your Motivation
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Level 1
15 min
Meditation
Rod Stryker | Mar 12 2014

Awaken Your Motivation - Motivation for self esteem, motivation and inspiration. By learning to direct and collect awareness in the navel center we awaken...more

Forward Fold Tutorial
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Level 1
15 min
Ashtanga
Mary Taylor | Mar 12 2014

Forward Fold Tutorial - Sometimes forward folds can be confusing or challenging. In this short tutorial, we look at how pelvis, legs and low back interfac...more

The Gift Meditation
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Level 1
20 min
Meditation
Jo Tastula | Mar 10 2014

The Gift Meditation - This guided meditation is a beautiful way to connect to your baby and to give them the gift of what it is that you want them to expe...more

Journey Into the Blue Light of Awareness
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Level 1
15 min
Meditation
Sally Kempton | Mar 10 2014

Journey Into the Blue Light of Awareness - A beautiful visual journey into the blue light of awareness, as the breath opens a flower in the heart, draw...more

Chaos and Order
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Level 1
15 min
Beyond the Mat
Dr. Douglas Brooks | Mar 03 2014

Chaos and Order - In the worlds of yoga our human experience is at once a stanching of ever-encroaching chaos and an invitation to perception of order. Here...more

Vision Quest
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Level 1
15 min
Meditation
David Harshada Wagner | Mar 03 2014

Vision Quest - A guided visualization practice to help answer important questions or receive sacred guidance.

Easy Access Yoga
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Level 1
45 min
Hatha
Amy Ippoliti | Mar 02 2014

Easy Access Yoga - This practice is perfect if you feel tight, stiff, are recovering from an injury or have limited range of motion. If you need a class to...more

Overwhelmed? Shift Your Perspective
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Level 1
20 min
Meditation
Tiffany Cruikshank | Feb 26 2014

Overwhelmed? Shift Your Perspective - A meditation to shift your perspective. This is perfect for when you're feeling down or overwhelmed or if you have...more

Explore Your Own Innate Vastness
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Level 1
20 min
Meditation
Sally Kempton | Feb 24 2014

Explore Your Own Innate Vastness - This deep practice begins with attention to softening the body. Then we meditate with the profound teaching mantra 'A...more

Making Space for Baby
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Level 1
30 min
Pre/Post Natal
Jo Tastula | Feb 24 2014

Making Space for Baby - Gentle flow of seated postures to aid in circulation and making space for your growing baby. Postures are broken down with lots of...more

Relieve Neck & Shoulder Tension
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Level 1
20 min
Iyengar
Marla Apt | Feb 21 2014

Relieve Neck & Shoulder Tension - Relieve tension in the neck and shoulders with these asanas/arm variations done from Tadasana. This practice is a nece...more

Yoga Nidra for Healing & Inspiration
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Level 1
20 min
Meditation
Rod Stryker | Feb 18 2014

Yoga Nidra for Healing & Inspiration - Deep rest is key to healing and rejuvenation as well as improved focus. Enjoy this twenty minute Yoga Nidra sess...more

Buddhist Ethics and Karma
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Level 1
30 min
Beyond the Mat
Dr. Douglas Brooks | Feb 17 2014

Buddhist Ethics and Karma - Buddhist tradition fastens the consequences of our existent to our intentions and actions. Here we explore the way the concept...more

Living Wisdom: How to Change Vibrations
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Level 1
45 min
Meditation
David Harshada Wagner | Feb 17 2014

Living Wisdom: How to Change Vibrations - In this session, we learn how to change the energetic feeling in spaces, conversations, and moments of our li...more