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Most Recent Level 1 Classes
Yin
Felicia Tomasko | Jul 23 2010
60 min Level 1
Mindfully be in the here and now for the languid class that dives into the depths of the hips, low back, and hamstr...  read more
Anusara®
Tara Judelle | Jul 18 2010
10 min Level 1
A 10 minute sequence you can do at your desk, includes hip openers, seated twists, shoulder and neck openers, forw...  read more
Basics
Steven Espinosa | Jul 09 2010
75 min Level 1
Tune In, Tune Up - Strong Level 1 - energetic opening warm up with strong Standing Pose series. Includes Uttkatas...  read more
Yin
Felicia Tomasko | Jul 09 2010
60 min Level 1
Softness and strength are both vital components of a good practice and this session contains both. First we begin ...  read more
Yin
Felicia Tomasko | Jun 29 2010
60 min Level 1
Imagine doing five poses in a single one-hour class? That's what we're doing here, with some transitions in-betwee...  read more
Anusara®
Tara Judelle | Jun 24 2010
15 min Level 1
Three short exercises for moderate lower back pain, demonstrating the simple methodology of muscle energy, inner s...  read more
Anusara®
Tara Judelle | Jun 18 2010
20 min Level 1
Uses breath and restorative postures to ease into relation. Includes Seated Ujjayi (victoriously uprising breath...  read more
Anusara®
Elena Brower | Jun 14 2010
10 min Level 1
A selection of standing poses, a makeshift mudra for patience and a brief meditation that will help all moms find ...  read more
Anusara®
Elena Brower | Jun 09 2010
30 min Level 1
Emerge from lower back pain safely and respectfully, using your legs and foundation to generate more space, stabili...  read more
Basics
Steven Espinosa | Jun 06 2010
60 min Level 1
Strong basics warm up and extended standing pose series honoring your time on your mat. Also includes explanation o...  read more
Meditation
James Brown | Jun 03 2010
30 min Level 1
In this 30-minute supported, reclined meditation, focus one at a time on the areas of your body associated with the...  read more
Yin
Felicia Tomasko | Jun 02 2010
60 min Level 1
This slow, deep, Yin class begins with stretches to release tension in the neck, shoulders and hands and then moves...  read more
Basics
Steven Espinosa | May 26 2010
60 min Level 1
Freedom - discovering freedom of movement through stability. Strong basics warm-up with sun salutations and standin...  read more
Basics
Steven Espinosa | May 16 2010
60 min Level 1
Full spectrum basics class with strong warm up, sun salutations and standing pose series. Also includes one leg bal...  read more
Hatha
Felicia Tomasko | May 09 2010
60 min Level 1
Stagnation is the enemy of good health! According to Ayurveda, our immune system is part of the intelligence of th...  read more
Restorative
James Brown | May 08 2010
45 min Level 1
Although this is a 45-minute practice, it'll feel more like 10 or 15 minutes. After a seated, guided relaxation of...  read more
Meditation
Elena Brower | May 04 2010
15 min Level 1
Seated poses with careful alignment leading to a brief meditation in order to ground ourselves, create more space a...  read more
Anusara®
Elena Brower | May 04 2010
5 min Level 1
We don't live with the way the world is, we live with the way we receive the world. -Dr. Douglas Brooks Addressing ...  read more
Basics
Steven Espinosa | May 03 2010
60 min Level 1
Strong basics warm up with sun salutations, shoulder openers and standing poses. Explanation and breakdown of Half ...  read more
Yin
Felicia Tomasko | May 01 2010
60 min Level 1
Decompression practice to release tension in the hips and lower back to cultivate a sense of joy and love for the b...  read more
Basics
Steven Espinosa | Apr 23 2010
60 min Level 1
Inner Strength - cultivating outer strength from our deeper inner strength. Energetic opening warm up focusing on s...  read more
Restorative
James Brown | Apr 18 2010
60 min Level 1
This restorative practice is especially for times when you feel like you can't be still right away. After some gent...  read more
Yin
Felicia Tomasko | Apr 17 2010
60 min Level 1
What to do when your whole body hurts and you need an extreme makeover? This class uses slow languid sequencing to ...  read more
Basics
Steven Espinosa | Apr 16 2010
60 min Level 1
Look For The Good - remembering to acknowledge and honor your efforts and growth by looking for the good within you...  read more
Anusara®
Tara Judelle | Apr 12 2010
60 min Level 1
Attitude, Alignment, Action. 1 hr Basics class for part seven of our beginner’s series. In this final class of t...  read more
Anusara®
Tara Judelle | Apr 12 2010
60 min Level 1
In this part of our Anusara beginners series, we will introduce another principle of alignment the concept of “ou...  read more
Anusara®
Tara Judelle | Apr 12 2010
45 min Level 1
In Part 5 of the Anusara beginner’s series we are now building the components toward a full class. We work thro...  read more
Anusara®
Tara Judelle | Apr 12 2010
30 min Level 1
In Part 4 of this series we begin building a vocabulary of standing poses. Building from Surya Namaskar A, we add ...  read more
Anusara®
Tara Judelle | Apr 12 2010
15 min Level 1
Building on the establishment of the breath, part three takes us through traditional Sun Salutations (Surya Namask...  read more
Anusara®
Tara Judelle | Apr 12 2010
20 min Level 1
Focusing on ujjayi breathing (the yogic breath) and introducing Anusara’s first of five Universal Principles of ...  read more
Anusara®
Tara Judelle | Apr 12 2010
10 min Level 1
In this informational introduction to Yoga and the outlook of Anusara yoga, you will have your most basic questions...  read more
Yin
Felicia Tomasko | Apr 12 2010
60 min Level 1
This hip opening class is a good break during the work day or cross-training session for runners, bikers or hikers...  read more
Basics
Steven Espinosa | Apr 10 2010
60 min Level 1
Lightness - the release of physical and emotional heaviness through yoga to create lightness and well being. Sl...  read more
Restorative
James Brown | Apr 04 2010
60 min Level 1
An easy and slow hip opening restorative class that explores types and locations of resistance in the body and min...  read more
Vinyasa Flow
Alexandria Crow | Apr 02 2010
60 min Level 1
If you've ever been intimidated by vinyasa classes, this is your chance to get a step by step look at the poses mos...  read more
Hatha
Felicia Tomasko | Apr 01 2010
60 min Level 1
Join a beginner's class for a group practice that starts with a review of sun salutations and repetitive practic...  read more
Hatha
Felicia Tomasko | Apr 01 2010
60 min Level 1
This segment begins with a review of surya namaskar A and B, two of the common sun salutation sequences. Warrior II...  read more
Hatha
Felicia Tomasko | Apr 01 2010
45 min Level 1
This beginner's segment builds on the basic framework of the sun salutations with the inclusion of crescent or high...  read more
Hatha
Felicia Tomasko | Apr 01 2010
30 min Level 1
Here we're learning the basic building blocks of the sun salutation, which is a common sequence taught and utilized...  read more
Hatha
Felicia Tomasko | Apr 01 2010
30 min Level 1
This segment builds on sitting and then raises us up from the floor to work with stretching the spine and finding a...  read more
Hatha
Felicia Tomasko | Apr 01 2010
20 min Level 1
We often start a Yoga practice sitting and centering. This is easier said than done as finding a comfortable sea...  read more
Hatha
Felicia Tomasko | Apr 01 2010
5 min Level 1
Why do Yoga? Some of the reasons I give are to ungeekify yourself after hours at the computer and most importantly ...  read more
Basics
Steven Espinosa | Apr 01 2010
60 min Level 1
By now all basic foundational postures will have been thoroughly reviewed, explained, demonstrated and practiced by...  read more
Basics
Steven Espinosa | Apr 01 2010
60 min Level 1
Combines all topics covered in previous segments. Begins with an Opening Meditation followed by a full warm up of S...  read more
Basics
Steven Espinosa | Apr 01 2010
45 min Level 1
Continues to build upon each previous segment to create a basic understanding of a beginners yoga class. Begins by ...  read more
Basics
Steven Espinosa | Apr 01 2010
30 min Level 1
Starts with review of previous segment including Sun Salutation as warm up. Followed by a description of high lunge...  read more
Vinyasa Flow
Steven Espinosa | Apr 01 2010
20 min Level 1
Begins with review of the previous segment. Building from there new poses or asanas are demonstrated and discussed....  read more
Basics
Steven Espinosa | Apr 01 2010
10 min Level 1
Gives the first time yoga student a complete description and follow along demonstration of the most basic yoga posi...  read more
Basics
Steven Espinosa | Apr 01 2010
10 min Level 1
Introduction consists of a thorough explanation for the absolute beginners first class. Addresses many of the most ...  read more
Vinyasa Flow
Jo Tastula | Apr 01 2010
60 min Level 1
We put everything together in a full 60 minute Vinyasa Flow class. Including seated breath meditation, new supi...  read more
Vinyasa Flow
Jo Tastula | Apr 01 2010
45 min Level 1
Seated postures both increase flexibility and also aid in calming the nervous system. We cover basic crossed le...  read more
Vinyasa Flow
Jo Tastula | Apr 01 2010
45 min Level 1
We learn the different movements of the pelvis and focus on externally rotated postures. These include Warrior ...  read more
Vinyasa Flow
Jo Tastula | Apr 01 2010
30 min Level 1
We start to 'flow' in this video which simply means linking groups of postures together to make a sequence. We...  read more
Vinyasa Flow
Jo Tastula | Apr 01 2010
20 min Level 1
Vinyasa is breath synchronized movement. We start with basic vinyasas of arm circles and cat/cow. Then build ...  read more
Vinyasa Flow
Jo Tastula | Apr 01 2010
20 min Level 1
This video starts with some foundational postures that you will most likely use in every yoga class! We break d...  read more
Vinyasa Flow
Jo Tastula | Apr 01 2010
5 min Level 1
This introductory video gives a brief explanation of yoga, and gives some fundamental guidelines for what you wi...  read more
Vinyasa Flow
Dice Iida-Klein | Apr 01 2010
60 min Level 1
A full spectrum Powerflow level I class incorporating all poses introduced in the past 6 videos. Please remember t...  read more
Vinyasa Flow
Dice Iida-Klein | Apr 01 2010
60 min Level 1
A follow-up on triangle pose, side angle pose and chair pose. We cover yogic squat (malasana), bakasana (crane pos...  read more
Vinyasa Flow
Dice Iida-Klein | Apr 01 2010
30 min Level 1
We revisit lunge with knee down, crescent and the warrior poses. Triangle pose (trikonasana), side angle pose (par...  read more
Vinyasa Flow
Dice Iida-Klein | Apr 01 2010
30 min Level 1
A refresher of Surya Namaskar A. We introduce lunge pose (Anjaneyasana) with the knee down, crescent pose, as well...  read more
Vinyasa Flow
Dice Iida-Klein | Apr 01 2010
15 min Level 1
Now that you’ve covered the postures of Surya Namaskar A, this video will detail the transitions between each pos...  read more
Vinyasa Flow
Dice Iida-Klein | Apr 01 2010
15 min Level 1
A brief description of essential postures (asanas) used in Surya Namaskar A (sun salutations), which heat up the bo...  read more
Vinyasa Flow
Dice Iida-Klein | Apr 01 2010
5 min Level 1
An introduction to YOGA. Discussions on yoga attire, yoga props, when, where and how one should begin to practice ...  read more
Vinyasa Flow
Jo Tastula | Apr 01 2010
30 min Level 1
We practice balancing bodies and our life energy through this sweet yet challenging flow sequence. We focus on ...  read more
Restorative
Jo Tastula | Apr 01 2010
20 min Level 1
Melt stress and tension away from the head, neck and shoulders with this restorative sequence. Have 2 blocks an...  read more
Vinyasa Flow
Jo Tastula | Apr 01 2010
20 min Level 1
This is a very mild practice, and suitable for those needing to move carefully either due to current back pain, ...  read more
Vinyasa Flow
Jo Tastula | Apr 01 2010
15 min Level 1
We start standing and cultivating a mindful connection from the earth to our breath. Easy sun salutes flowin...  read more
Yin
Felicia Tomasko | Apr 01 2010
30 min Level 1
Unwind the hips with this sequence that begins with folded forward in a seated diamond and then segueing into recl...  read more
Yin
Felicia Tomasko | Apr 01 2010
15 min Level 1
This short Yin practice focuses on relieving tension in the shoulders and around the spine with poses including ha...  read more
Hatha
Felicia Tomasko | Apr 01 2010
5 min Level 1
After hours gazing at a screen (phone, television or computer), practices to relieve eye strain can be beneficial....  read more
Hatha
Felicia Tomasko | Apr 01 2010
20 min Level 1
Starting with a modified cat stretch sequence to release tension around the spine, this gentle practice includes s...  read more
Yin
Felicia Tomasko | Apr 01 2010
15 min Level 1
This sequence is helpful for anyone who spends a lot of time sitting or who is experiencing tight hips or hamstrin...  read more
Hatha
Felicia Tomasko | Apr 01 2010
10 min Level 1
This practice begins with bridge pose moving with the breath to both strengthen and stretch the muscles along the ...  read more
Hatha
Felicia Tomasko | Apr 01 2010
30 min Level 1
When we hold the weight of the world on our shoulders, it makes it challenging to be able to sleep deeply. The pra...  read more
Hatha
Felicia Tomasko | Apr 01 2010
20 min Level 1
The focus of this practice is to encourage greater relaxation of the entire body by working with decreasing tensio...  read more
Restorative
Felicia Tomasko | Apr 01 2010
10 min Level 1
This practice begins with a restorative backbend laying over a bolster to release the neck, shoulders and back, th...  read more
Hatha
Felicia Tomasko | Apr 01 2010
30 min Level 1
This breath-oriented slow-moving session begins with a the practice of palming the eyes, which releases strain and...  read more
Hatha
Felicia Tomasko | Apr 01 2010
15 min Level 1
We hold a lot of our body's stress and tension around the shoulders and spine. This practice begins with circular ...  read more
Hatha
Felicia Tomasko | Apr 01 2010
60 min Level 1
This slow-moving class incorporates a variety of moving twists specifically sequenced to stimulate circulation t...  read more
Basics
Steven Espinosa | Mar 30 2010
60 min Level 1
Healing - yoga as healing for injuries both past and present. Either physically, emotionally or spiritually. Cl...  read more
Hatha
Felicia Tomasko | Mar 26 2010
60 min Level 1
Stagnation is the enemy of good health while practices that stimulate circulation promote health—particularly of...  read more
Vinyasa Flow
Alexandria Crow | Mar 21 2010
60 min Level 1
A continuation of the foundational introductory to flow yoga. Build upon your basic knowledge of the sun salutes a...  read more
Meditation
James Brown | Mar 18 2010
60 min Level 1
Guided Meditation on Breath Practice 1: An easy, deeply relaxing practice that builds toward introducing viloma 1 a...  read more
Hatha
Felicia Tomasko | Mar 16 2010
60 min Level 1
Stagnation is the enemy of good health while practices that stimulate circulation promote health, particularly of ...  read more
Vinyasa Flow
Alexandria Crow | Mar 13 2010
60 min Level 1
A introduction to the foundations of flow yoga. The practice focuses on breaking down the fundamental postures of ...  read more
Meditation
James Brown | Mar 13 2010
30 min Level 1
Guided Meditation on Breath Practice 1: An easy, deeply relaxing practice that builds toward introducing wave breat...  read more
Vinyasa Flow
Jo Tastula | Mar 09 2010
10 min Level 1
This core sequence will help build strength for an easeful downdog & plank. We work through plank variations on...  read more
Yin
Felicia Tomasko | Mar 06 2010
60 min Level 1
After beginning with poses that unlock the neck and shoulders, the rest of this hour-long practice is focused on d...  read more
Basics
Steven Espinosa | Mar 05 2010
60 min Level 1
Sukha. Joy. Joyful. The experience of yoga as joyous expression and celebration of body, breath, mind and heart. ...  read more
Yin
Felicia Tomasko | Mar 02 2010
60 min Level 1
This slow-moving Yin Yoga class starts out with some gentle seated hip and hamstring stretches before moving on to...  read more
Meditation
Tara Judelle | Mar 01 2010
10 min Level 1
Finding rest and ease within the structure, expanding the boundaries of our self. This meditation is taken from the...  read more
Basics
Steven Espinosa | Feb 28 2010
60 min Level 1
Dristi - eye gaze, looking within. Moving from inner self to outer self. Classic basics warm up including utkatasan...  read more
Basics
Steven Espinosa | Feb 23 2010
60 min Level 1
Latin origin, spiritus literally meaning breath. Focus on breath as inspiration. Floor warm up to standing pose ser...  read more
Hatha
Felicia Tomasko | Feb 22 2010
60 min Level 1
The breath is the most important thing in our practice, we breathe and the body moves. This slow-flow vinyasa clas...  read more
Vinyasa Flow
Jo Tastula | Feb 21 2010
60 min Level 1
In any aspect of life there is an opportunity to flow easily with what is happening. Observing the natural way o...  read more
Yin
Felicia Tomasko | Feb 19 2010
90 min Level 1
This ninety minute yin class includes both intense leg stretches such as the long-hold dragon lunge to stretch the ...  read more
Hatha
Felicia Tomasko | Feb 16 2010
60 min Level 1
The focus of this practice is to stimulate the immune system and increase circulation through the lymphatic system....  read more
Basics
Steven Espinosa | Feb 16 2010
60 min Level 1
The Four E's - yoga as an Expansion and Extension, Expression and Experience of your full, true self. Strong warm u...  read more
Vinyasa Flow
Jo Tastula | Feb 12 2010
10 min Level 1
Enjoy this quick 10 min revitalizer which includes seated twist, hip and shoulder opener & core work, finishi...  read more
Hatha
Felicia Tomasko | Feb 09 2010
60 min Level 1
This practice follows one of the traditional meanings of vinyasa, which is to move with the breath, and applies it ...  read more
Meditation
Ruthie Hunter | Feb 09 2010
30 min Level 1
Part 1 of 3 is 25 mins long - By becoming intimate with nature we become intimate with ourselves. In this session ...  read more
Vinyasa Flow
Jo Tastula | Feb 06 2010
30 min Level 1
Very gentle flow through basics such as down dog, crescent moon and bridge. Appropriate for beginners and folks...  read more
Basics
Steven Espinosa | Feb 05 2010
60 min Level 1
Celebration - yoga as a celebration of your evolution and transformation. Basic warm up with standing poses and inv...  read more
Meditation
Ruthie Hunter | Feb 03 2010
20 min Level 1
Part 2 of 3 - A tree by definition is grounded. It exists in one location. Experience the stability of a tree in t...  read more
Yin
Felicia Tomasko | Feb 03 2010
60 min Level 1
This hour-long Yin class, practiced without music, begins with a series of postures that release pent-up tension an...  read more
Meditation
Ruthie Hunter | Feb 02 2010
30 min Level 1
Part 3 of 3 - John Muir said that by venturing out we venture in. in this lying down contemplation we address the ...  read more
Hatha
Felicia Tomasko | Feb 02 2010
60 min Level 1
Keeping circulation moving effectively through our lymphatic system is one of the best ways we can strengthen our i...  read more
Basics
Steven Espinosa | Jan 30 2010
60 min Level 1
Hatha Yoga - Ha=sun, Tha=moon. The aligning or re-uniting of the many aspects of the self into oneness. Salutatio...  read more
Yin
Felicia Tomasko | Jan 27 2010
90 min Level 1
This class is accompanied by the harp and looping electronic ambiance of musician Peter Sterling (www.petersterling...  read more
Basics
Steven Espinosa | Jan 20 2010
60 min Level 1
Purna - Fullness. Yoga as expression of our truest, fullest self. Focus on solid foundational principles of hands...  read more
Vinyasa Flow
Jo Tastula | Jan 12 2010
60 min Level 1
We take a 'mental health hour' & become aware of the discursive mind & turn our attention onto the peaceful natu...  read more
Basics
Steven Espinosa | Jan 11 2010
60 min Level 1
Quality over quantity - Creating a meaningful yoga experience with mindful and meaningful movement. Focus on refin...  read more
Meditation
Ruthie Hunter | Dec 19 2009
20 min Level 1
Part 1 of 3. Listening is constant prayer. learn to listen to the whispers of the gods. in this meditation you ...  read more
Basics
Steven Espinosa | Dec 19 2009
60 min Level 1
A basics class with detailed instruction on some of the more basic poses. As well as focus on stability and strengt...  read more
Meditation
Ruthie Hunter | Dec 18 2009
30 min Level 1
Part 2 of 3. Learn to listen from your entire body, like a rabbit listens for a fox. in this meditation we train...  read more
Hatha
Felicia Tomasko | Dec 18 2009
60 min Level 1
One hour cross-training for runners. Focus on postures to create strength and suppleness, flexibility and stabilit...  read more
Meditation
Ruthie Hunter | Dec 17 2009
30 min Level 1
Part 3 of 3 is 25mins long. Using Nature as a witness - because who you are in Nature is who you truly are - le...  read more
Non-profit Fundraiser
Mark Whitwell | Dec 15 2009
120 min Level 1
Premium Content  (what's this?)
The profits from your purchase of this class will be donated to the Heart of Yoga Peace Project. After your purchas...  read more
Vinyasa Flow
Isabelle Du Soleil | Dec 04 2009
60 min Level 1
This class is an energizing and balanced Vinyasa Flow. Surya Namaskar B series followed by 5 mins of core, standin...  read more
Yin
Felicia Tomasko | Dec 03 2009
90 min Level 1
With Music and Meditation Yin Yoga is a slow, luxurious, languid practice that is essential cross-training both for...  read more
Hatha
Felicia Tomasko | Nov 23 2009
90 min Level 1
Eclectic Hatha yoga flow with along warm-up to unlock tension in the neck and shoulders to allow for the practice o...  read more
Basics
Steven Espinosa | Nov 17 2009
60 min Level 1
Swaha, let it go. Engage in your practice. Do the best you can. Then let it go. Strong standing poses, L-pose a...  read more
Meditation
Ruthie Hunter | Nov 12 2009
30 min Level 1
1st class of series of 3. Find your way back to your own TRUE NATURE - to who you were meant to be - by a...  read more
Meditation
Ruthie Hunter | Nov 11 2009
30 min Level 1
2nd Class of series of 3. Cut through the layers of mental noise and learn to connect to the CONSTANT P...  read more
Yin
Isabelle Du Soleil | Nov 11 2009
60 min Level 1
A slow and rejuvenating sequence to open the hips and create spaciousness in the joints, ligaments and spine. Star...  read more
Meditation
Ruthie Hunter | Nov 10 2009
30 min Level 1
3rd class of series of 3. By connecting to the subtle energetic patterns in the Natural World we can learn to b...  read more
Basics
Steven Espinosa | Nov 09 2009
60 min Level 1
Placement & Alignment: Focus on foundation first. Mindful placement of hands and feet for optimal alignment. Emphas...  read more
Pre/Post Natal
Isabelle Du Soleil | Nov 05 2009
60 min Level 1
Cultivating balance and strength through a Tai Chi inspired yoga flow with standing balance poses such as eagle pos...  read more
Kundalini
Alexandra Aitken | Nov 04 2009
90 min Level 1
Awakening the 10 Bodies Many of us identify with their physical body or perhaps as a physical body and a mind. T...  read more
Pre/Post Natal
Isabelle Du Soleil | Nov 03 2009
30 min Level 1
Pre/Post Natal Yin Yoga sequence for deeper slow opening rejuvenation with supported back bends, forward bends and ...  read more
Pre/Post Natal
Isabelle Du Soleil | Nov 03 2009
30 min Level 1
A Tai Chi inspired flow cultivating balance and strength with standing balance poses such as eagle pose (Garudasana...  read more
Vinyasa Flow
Jo Tastula | Oct 31 2009
60 min Level 1
Simple yet powerful breath meditation to integrate our mind, body & spirit. Strengthening flow using crescent p...  read more
Basics
Steven Espinosa | Oct 30 2009
60 min Level 1
Yoga as art - the practice as a creative and artistic expression of our self. Emphasis on mindful physical alignme...  read more
Pre/Post Natal
Isabelle Du Soleil | Oct 29 2009
60 min Level 1
Spinal warm up followed by and easy warrior 2 sun salutation and heart opening wave with lunge variations, Anahatas...  read more
Partner Yoga
Scott Lewicki | Oct 28 2009
90 min Level 1
Partner yoga class inspired by the concept of Vimarsha or divine reflection. The class includes flowing vinyasas, w...  read more
Pre/Post Natal
Isabelle Du Soleil | Oct 23 2009
60 min Level 1
A hip openers lunch flow. Centering plus breathing then a hip openers warm up and long progression leading to skan...  read more
Kundalini
Alexandra Aitken | Oct 22 2009
10 min Level 1
Description by Ally Aitken: Chii- a Kriya (11.11.09) This protective meditation will carry you through any obst...  read more
Kundalini
Alexandra Aitken | Oct 20 2009
90 min Level 1
You are True beauty. In beauty's pure essence everything is perfect. Every situation is perfect. That which is t...  read more
Kundalini
Alexandra Aitken | Oct 19 2009
10 min Level 1
If you had only 6 minutes to do yoga, this is one of the best things you can do. It will balance the entire glandul...  read more
Kundalini
Alexandra Aitken | Oct 19 2009
20 min Level 1
Ego Eradicator This simple exercise will turn the I into we for limitless happiness and wealth. If it is just for...  read more
Kundalini
Alexandra Aitken | Oct 18 2009
20 min Level 1
The mind controls the entire human presence and the way one progresses but it could also destroy it. If you do not ...  read more
Kundalini
Alexandra Aitken | Oct 17 2009
10 min Level 1
Sitali Pranayam is the famous healing and elevating meditation. It is the 5000-year-old breath for cooling fevers ...  read more
Pre/Post Natal
Isabelle Du Soleil | Oct 15 2009
10 min Level 1
8 min core work out.
Pre/Post Natal
Isabelle Du Soleil | Oct 15 2009
60 min Level 1
Flowing through sun salutations A & B. A gentle and rhythmic level 1 flow igniting your spark with sun salutations...  read more
Hatha
Felicia Tomasko | Oct 14 2009
90 min Level 1
Mix of some basic hatha yoga flow suitable for beginners along with standing poses. This class includes sequences ...  read more
Meditation
Ruthie Hunter | Oct 13 2009
45 min Level 1
Part 1 of 3 - Find your way back to your own True Nature – to who you are meant to be - by re-connecting to the r...  read more
Meditation
Ruthie Hunter | Oct 12 2009
45 min Level 1
Part 2 of 3 - Find your way back to your own True Nature – to who you are meant to be - by re-connecting to the r...  read more
Meditation
Ruthie Hunter | Oct 11 2009
30 min Level 1
Part 3 of 3 - Find your way back to your own True Nature – to who you are meant to be - by re-connecting to the r...  read more
Vinyasa Flow
Jo Tastula | Oct 11 2009
60 min Level 1
Slow flow with the intentions of strengthening our commitment to staying inspired. Crescent shoulder opening flow....  read more
Basics
Steven Espinosa | Oct 11 2009
60 min Level 1
Kriya - Action. Muscular action balanced with inner reflection. Basic standing series with focus on strength buil...  read more