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Most Recent Level 1 Classes

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Restore, Recover and Rest for Cyclists
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Level 1
20 min
Restorative
Amy Ippoliti | Sep 14 2014

Restore, Recover and Rest for Cyclists - When you've been training intensely on the bike your nervous system gets wired, causing tight muscles, difficu...more

Freedom & Flow
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Level 1
60 min
Vinyasa Flow
Stephanie Snyder | Sep 13 2014

Freedom & Flow - Whether you come to your mat with issues or insight, the practice will meet you there. This is a well rounded sequence that will help creat...more

Release Neck, Shoulder & Spine Tension
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Level 1
10 min
Hatha
Alex van Frank | Sep 10 2014

Release Neck, Shoulder & Spine Tension - This gentle class can be done anywhere in a chair (no yoga mat needed). A release of the neck, shoulder, and ...more

Yoga Nidra 101
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Level 1
5 min
Meditation
Rod Stryker | Sep 10 2014

Yoga Nidra 101 - Learn the what, how, and when of Yoga Nidra. One of the most healing and transformative of all yogic practices. This brief overview provide...more

Morning Meditation for a Tough Day
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Level 1
20 min
Meditation
David Harshada Wagner | Sep 01 2014

Morning Meditation for a Tough Day - Sometimes we know we are heading into a hard day. This meditation gives the practitioner some deep preparation time...more

Morning Magic
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Level 1
20 min
Hatha
Alex van Frank | Aug 27 2014

Morning Magic - An all around body wake up that will support a healthy back. This is a great asana practice to do before getting out of bed in the morning. ...more

Radical Gratitude
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Level 1
30 min
Meditation
Sally Kempton | Aug 25 2014

Radical Gratitude - A guided meditation on radical gratitude, where we recognize how we are supported and cared for at every moment, and meditate on your i...more

Sit Up Straight
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Level 1
5 min
Ashtanga
Mary Taylor | Aug 20 2014

Sit Up Straight - Learn to sit up straight and work towards finding the optimal tilt to the pelvis that allows for comfort and ease in folding forward and s...more

Shake Off Sleepiness & Stiffness
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Level 1
15 min
Hatha
Stephanie Snyder | Aug 16 2014

Shake Off Sleepiness & Stiffness - This practice is a great morning sequence that can also be practiced anytime. It is designed to move out any sleepine...more

Big and Beautiful Belly
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Level 1
30 min
Hatha
Alex van Frank | Aug 13 2014

Big and Beautiful Belly - This practice is ideal with a big belly or if you would like to learn to practice yoga in a very accessible way using a chair. T...more

Yoga 101
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Level 1
10 min
Hatha
Alex van Frank | Aug 06 2014

Yoga 101 - This lecture covers the elements and methodology of beginner yoga, how it helps you access your body and mind as well as suggestions for ways to f...more

Introduction to Moving with The Breath
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Level 1
20 min
Ashtanga
Mary Taylor | Aug 06 2014

Introduction to Moving with The Breath - A modified short practice for those brand new to yoga and Ashtanga. Props Suggested: A block, blanket and stra...more

Mindfully Open Your Shoulders & Back Body
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Level 1
20 min
Hatha
Alex van Frank | Aug 05 2014

Mindfully Open Your Shoulders & Back Body - A key element to supporting your heart and your health is a mindful opening and stretching of the shoulder...more

Stand Tall
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Level 1
10 min
Hatha
Elena Brower | Aug 05 2014

Stand Tall - A class to remind your body how to stand tall, feel your feet, optimize the height of your spine and open your mind. Props Needed: Two blocks an...more

Find Steadiness & Balance
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Level 1
60 min
Hatha
Alex van Frank | Aug 04 2014

Find Steadiness & Balance - Feeling a little wobbly? This class will work on steadiness and balance. Poses are either on the ground or at the wall to find...more

Had A Rough Day?
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Level 1
45 min
Hatha
Alex van Frank | Aug 03 2014

Had A Rough Day? - This class can be helpful in settling the emotions, feelings and tension of a rough day. The aim is to gently opening the body and settl...more

Feeling Angry or Frustrated?
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Level 1
20 min
Hatha
Alex van Frank | Aug 02 2014

Feeling Angry or Frustrated? - This practice will help give you a pause from the tsunami of emotions running through your mind and body. It is an all aro...more

Love Yourself Unconditionally
Queue
Level 1
15 min
Meditation
Sally Kempton | Jul 14 2014

Love Yourself Unconditionally - A sweet and surprising meditation sequence that helps us discover what it means to give unconditional love to ourselves.