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Sadhana - Sadhana: This practice invites us to step into the intention of continuous practice over a long period of time with the intention of harnessing a b...more
Master Warrior III - As requested by YOU beautiful yogis... this is a longer version of a popular 1 hour class called 'Master Warrior III' that focuses on...more
Soften What Feels Unchangeable - As we develop our relationship to ourselves, we use this practice to open our bones, open our minds and soften what feel...more
Soulful Hip-Opening Practice - A slow, juicy hip-opening practice beginning with a standing flow and opening into a soulful sequence of poses close to th...more
2nd Half of Primary - This slow paced class will move through the traditional opening of the Ashtanga yoga system - all of the standing series, and then be...more
Challenging & Playful Eka Pada Koundinyasana Flow - Eka Pada Koundinyasana is the star of the show here! We play with version I and II and all the mu...more
Engage & Release to Full Pigeon - Engage and Release to Eka Pada Rajakapotasana (Full Pigeon) - Learn to engage and release on your commitments so you c...more
Anava Mala - We focus on Anava mala which is located in the heart. This class takes a slow and steady approach to heart openers focusing on softening into th...more
Happy Hips & Hammys - In this full spectrum class we will open, strengthen and lengthen the hips and hamstrings. Using Surya Namsakar A and C, as well as e...more
Karma Mala - Focusing on the covering/cloak that makes us think we are the "doer", this class utilizes core work in order to get to arm balances. Includes ba...more
Rhomboid Strength - This class focuses on rhomboid strength to open the chest, cultivating awareness around the back of the heart to expand the chest. For...more
Hip Opening & Abdominal Strengthening - Opening the hips and strengthening the abdominals pair so well with each other. This long, slow, deep practice...more
Soothe Your Mind & Your Hips - You may need a block and a strap. This is a sweet hip opening flow. We explore all 6 directions that the hip rotates throu...more
Mudita - Mudita ~ Sympathetic Joy. We now come now to Mudita. As our peak pose is full Vashistasana (with leg lifted) to Wild Thing, this class incorporates ...more
Radiant Body Kriya - Tap in to your inner luminosity in this class designed to build your RADIANCE by energizing your heart center and building your pranic...more
Mayiya Mala - Focusing on the Mala (covering/obfuscation) that creates ego and differentiated self, this class uses meditation, pranayama, and inversions to...more
Reset Your Expectations - This class is about resetting your expectations to change your relationship to your practice and yourself. We'll use a hearty a...more
Change of Pace - If you're looking for a change of pace, this flow class is for you. Plenty of flow and classic standing poses with unexpected play-breaks a...more
Remember the Joy of Your Life - This heart opening class focuses on being in the moment to remember the joy of your life. We begin with a fluid and resto...more
Balance Your Glandular System - This class brings a homeopathic dose of meditative movements to Hatha postures, bringing awareness and balance to your gl...more
Heart Healing Energies - Earth and Sky energies unite in the breath of the heart where the light of our body temple emanates tremendous healing energy for...more
Explore & Release Fear to Find Your Greatness - In this class we use inversions and arm balances to explore fear in our lives. Most of us don't reali...more
Refreshed, Balanced, Clear - This challenging flow class focuses on twists and the balance and clarity that comes from aligning with the central channel ...more
Ashtanga for the Immune System - This is a traditional full primary series class where Jodi is emphasizing and explaining the many many ways that the pra...more
Connect to Your Best Self - This level 2/3 class is an inspiring, fun and dynamic practice designed to help you bend backwards, open your heart and connec...more
Create a Quiet Presence in Your Bones - This nourishing sequence creates quiet presence in our bones. Following the energetic meridians, we travel thro...more
Yin/Yang to Go Boldly Forward - This Ying/Yang class features a combination of styles that meld well together and complement each other allowing the body...more
The Journey to Visvamitrasana - Using the key of the femur bones to work towards the journey of opening the hamstrings towards the peak pose of Visvamitr...more
New Set of Hips & New Perspective on Backbends - This class is dedicated to opening the front of the pelvis. Many of us have limitations in our back...more
Create the Best Year Ever - New Years Eve is a powerful time to ceremoniously let go of the old, welcome the new and set intentions for creating your best...more
Set an Intention, Love Your Practice - Use your intention to remember why you love your yoga practice. This flow invites you to dive deep through breat...more
Eka Pada Bakasana Flow - This class is all about Eka Pada Bakasana (one legged crow) and learning how to work toward this precarious arm balance. We'll l...more
Twist & Shout - Wring, twist and rinse your entire being with this class of DEEP forward bends and twists.
Breaking Through the Wall - Sometimes you don't break through unless you use the wall. This workshop style class is all about wall assisted poses, all the...more
Kali Cleans House - Kali is the great mother of fierce love and when it is time to go the distance, she arrives at your doorstep to help clean house. This...more
Half Primary to Navasana - This is a brisk half primary to Navasana followed by the first part of the second series. Strong attention will be paid to the...more
Enhance Awareness of Your Heart - A really nourishing Hatha sequence with a few meditative movements to enhance awareness of how your heart is reflected...more
Gratitude - Gratitude: is one of the landmarks of wellbeing. In this class we flow through poses with an emphasis on backbends. Includes Anjaneyasana, Ur...more
Strong Primary Series to Protect the Lower Back - Today we are doing the full primary series and utilizing the Full vinyasa for the first half, or th...more
Open & Twist - A deep hip opening & twisting class to prepare for some of the deeper twisted hip opening postures. Most of the class will consist of the wo...more
Hip Opening Flow - Hip openers galore!! This strong, fluidly paced class focuses on opening the hips using a creative standing sequence that includes warri...more
Breaking Down Tripod Headstand & Arm Balances - A steady and informative class that explores the component parts of tripod headstand and several intro...more
Reconnect to Your Back Body & Open Your Heart - With homage to Alison West and Jill Miller for some of the juicy details of the instruction here, this...more
Let Shiva Heighten Your Awareness - In this story, Shiva shakes up the forest sages with his dance as a timely reminder of why we practice. This is a cr...more
Open Your Shoulders & Hamstrings - This is a strong level 2 class that focuses on shoulder and hamstring openers. We have a strong warrior 1 flow and mo...more
Cultivate Extension in the Spine - In our forward oriented world the tendency to slouch puts a lot of pressure on the spine & the internal organs. This ...more
Fast-Paced Full Primary Series - This is a fast paced full primary series. This class is not using the traditional Sanskrit counting, but rather is focus...more
Backbends to Pigeon - Bring your full hearted effort into this strong class of backbends to Pigeon Pose (Kapotasana). Warm up with standing pose work, han...more
Cultivate a Deep and Generous Connection to Your Self - With thanks to viewer/student Svetla for this thoughtful theme request, this practice is for...more
Trust in the Krama of Your Unfolding Life - Props needed: 2 blocks. Trust in the Krama (sequence) of Your Unfolding Life. This is my sage advice as I ...more