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Most Recent 90 Minute Classes

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Awaken the Lunar Force
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Level 2
90 min
Hatha
Rod Stryker | Aug 27 2014

Awaken the Lunar Force - Activation of the lunar force invokes the power of steadiness, immovable resolve, and most importantly, self-awareness. In this p...more

Deepen Your Understanding of Primary Series
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Level 2
90 min
Ashtanga
Jodi Blumstein | Aug 26 2014

Deepen Your Understanding of Primary Series - This practice includes research poses and some non-traditional vinyasa flow sequences to deepen your und...more

Shoulder Opening Flow
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level 2-3
90 min
Vinyasa Flow
Seane Corn | Aug 22 2014

Shoulder Opening Flow - Back from her most recent service trip to India, Seane talks about the paradox of the light and dark aspect of human experience th...more

Ground, Connect, Thrive
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Level 2
90 min
Hatha
Marc Holzman | Aug 17 2014

Ground, Connect, Thrive - This back bending class will work three essential energies that correlate with the Five Elements. Grounding (Earth) will root us...more

Lotus In the Mud
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level 2-3
90 min
Hatha
Noah Mazé | Aug 10 2014

Lotus In the Mud - Slow and steady, supine to seated to standing, this class opens your hips in a progression of lotus stages and poses culminating in Vata...more

Learn to Float
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level 2-3
90 min
Vinyasa Flow
Kathryn Budig | Aug 09 2014

Learn to Float - This class is geared to help build the tools needed to press from headstand, forearm stand and handstand. Do not worry about the full packa...more

Balance & Align Belly and Throat
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Level 2
90 min
Hatha
Stephanie Snyder | Aug 02 2014

Balance & Align Belly and Throat - This class focuses on the relationship between the belly chakra- Manipura and the throat chakra- Visshuda. Move throu...more

Shraddha - A Deep Faith in the Unknown
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level 2-3
90 min
Hatha
Tara Judelle | Jul 31 2014

Shraddha - A Deep Faith in the Unknown - In this class we will focus on the back body in order to Shraddha (a deep faith in the unknown). This advanced...more

Release Leg Tension, Bring Vitality to Your Spine
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Level 2
90 min
Hatha
Tias Little | Jul 22 2014

Release Leg Tension, Bring Vitality to Your Spine - Standing poses are essential to release tension in the legs and bring vitality and flexibility to...more

Continuous Alignment
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Level 2
90 min
Ashtanga
Richard Freeman | Jul 17 2014

Continuous Alignment - Here there is an emphasis on continuous alignment, on the thread of intelligent, aligned, integrated movement - that links postures ...more

Have Fun & Work Deeper
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level 2-3
90 min
Hatha
Tiffany Cruikshank | Jul 16 2014

Have Fun & Work Deeper - This class is a fun, creative flow with some subtle core work to have fun and work deeper. Move, get upside down, let go of what ...more

Ayurvedic Letting Go
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Level 2
90 min
Yin
Felicia Tomasko | Jul 04 2014

Ayurvedic Letting Go - Every cycle of our breath includes an exhalation, a moment of letting go, releasing, detoxification. Incorporating the process of le...more

Practice Is Practice
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level 2-3
90 min
Hatha
Darren Rhodes | Jul 01 2014

Practice Is Practice - This class is a reminder that the only point of practice is practice, and not about achieving a particular pose. A challenging group...more

Bring Mobility to Hips & Back
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Level 2
90 min
Iyengar
Marla Apt | Jun 27 2014

Bring Mobility to Hips & Back - A sequence of asanas that extend the legs and inner thighs, lengthen the sides of the torso while bringing mobility to th...more

Meditative Transitions
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Level 2
90 min
Ashtanga
Mary Taylor | Jun 25 2014

Meditative Transitions - A flow of postures, strung together through concentration on the sound of the breath and the release of tension through soft stea...more

Digesting Your Practice
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level 2-3
90 min
Hatha
Marc Holzman | Jun 22 2014

Digesting Your Practice - The Ayuervedic principles of digestion apply not only to food but our Hatha practice. This is a delicious sequence of standing p...more

Manifest Heart Opening
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Level 2
90 min
Vinyasa Flow
Claire Missingham | Jun 20 2014

Manifest Heart Opening - A back bending practice that focuses on positioning of the rib cage and spine to opening the Anahata Chakra and incorporating rea...more

Tap Into Your Most Powerful Energy
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Level 2
90 min
Hatha
Rod Stryker | Jun 18 2014

Tap Into Your Most Powerful Energy - This practice features a mindful vinyasa that will lead you into your body's most powerful energy channel sushumna....more