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Most Recent 90 Minute Classes

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Work, Recline, Relax
Queue
level 2-3
90 min
Hatha
Darren Rhodes | Oct 21 2014

Work, Recline, Relax - A well-rounded sequence that evenly peppers in the following categories: standing poses, core work, arm balances, backbends, hips, f...more

Soul Flow Hatha
Queue
level 2-3
90 min
Hatha
Sianna Sherman | Oct 19 2014

Soul Flow Hatha - Slow Soul Hatha - A soulful series of standing poses, arm balances and backbends to energize your body, relax your mind and honor your sou...more

Creative Core Flow
Queue
Level 2
90 min
Vinyasa Flow
Kathryn Budig | Oct 18 2014

Creative Core Flow - Time to get hard core! A creative flow class full of core activation and lots of muscular action. Explore core strength with specific...more

Yogi Playground
Queue
level 2-3
90 min
Vinyasa Flow
Taylor Harkness | Oct 16 2014

Yogi Playground - This flow is about playfully transitioning through the unknown. Out of the box sequencing for a full body flow will remind us to let go of...more

Radiant Extension
Queue
Level 2
90 min
Ashtanga
Multi-Teacher | Oct 15 2014

Radiant Extension - This Mary Taylor and Richard Freeman tutorial practice will help you learn to articulate the hands and the feet while connecting the le...more

Cultivate Support for Change
Queue
Level 2
90 min
Hatha
Tara Judelle | Oct 09 2014

Cultivate Support for Change - Establishing sources for support in order to experience change. Moving from the Back Body, this class explores some arm ba...more

Oh, Happy Day!
Queue
Level 2
90 min
Vinyasa Flow
Taylor Harkness | Oct 08 2014

Oh, Happy Day! - A deep, lunging flow to turn any frown around. This class builds on a heated, feel-good sequence to open the front body and flirt with both...more

Solar Practice: Awakening Higher Perception
Queue
Level 2
90 min
Hatha
Rod Stryker | Oct 08 2014

Solar Practice: Awakening Higher Perception - A solar practice, using asana, breath and bandha links us to prana or life force. This approach builds v...more

Build Strength for Inversions & Arm Balances
Queue
Level 2
90 min
Ashtanga
Richard Freeman | Sep 25 2014

Build Strength for Inversions & Arm Balances - Using breath patterns and fun, eccentric postures, this instructional class will introduce the intricac...more

Slow Burn
Queue
Level 2
90 min
Hatha
Jason Crandell | Sep 19 2014

Slow Burn - This practice will strengthen your entire body, open your hips and shoulders and balance your nervous system. You will focus on slow, deliberate ...more

Intro to Urdhva Dhanurasana
Queue
level 2-3
90 min
Iyengar
Marla Apt | Sep 19 2014

Intro to Urdhva Dhanurasana - A sequence introducing Urdhva Dhanurasana (first from chair and then from the floor.) Props Needed: Three blankets, two blo...more

Prepare for Lotus
Queue
Level 2
90 min
Hatha
Tias Little | Sep 16 2014

Prepare for Lotus - This class prepares for lotus with hip openers, knee stretches and lengthening the back inner groins. Slow, steady preparation. Props N...more

Cross Training Flow
Queue
Level 2
90 min
Vinyasa Flow
Tiffany Cruikshank | Sep 10 2014

Cross Training Flow - This well-rounded cross training class will strengthen and lengthen your tissues to encourage stability, power and health of your mus...more

Selfie Squeeze
Queue
Level 2
90 min
Vinyasa Flow
Giselle Mari | Sep 06 2014

Selfie Squeeze - Bhujapidasana has always been a favorite arm balance because it feels like a big self hug, and who doesn't need that? This complete practic...more

All-Around Practice
Queue
level 1-2
90 min
Hatha
Steven Espinosa | Sep 04 2014

All-Around Practice - Through the practice of yoga we nurture our body's need to move and breathe while simultaneously reconnecting with the true nature of...more

Awakening & Integrating the Feet
Queue
Level 2
90 min
Ashtanga
Mary Taylor | Sep 03 2014

Awakening & Integrating the Feet - When we wake up the feet, the pelvic floor automatically comes on line. Grounding through the feet and integrating mo...more

Flow Your Soul
Queue
level 1-2
90 min
Hatha
Elena Brower | Sep 02 2014

Flow Your Soul - Reconnect to your breath, your heart and yourself! Learn to sense your breathing as a QUALITY of motion and develop your ability to choose ...more

Elemental Core Flow
Queue
Level 2
90 min
Vinyasa Flow
Annie Carpenter | Sep 01 2014

Elemental Core Flow - Strong, challenging flow to explore how your back and front bodies support each other to create length and core strength. Connect to ...more