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Most Recent 90 Minute Classes

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Build Your Vitality
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Level 2
90 min
Yin
Felicia Tomasko | Dec 19 2014

Build Your Vitality - In Ayurveda, the Sanskrit term, ojas, refers to our deepest vitality and strength. When we are under stress, our ojas can become depl...more

Igniting the Fire of Kundalini
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level 2-3
90 min
Hatha
Rod Stryker | Dec 17 2014

Igniting the Fire of Kundalini - According to Tantra, the ultimate aim of Yoga is to awaken our inner fire - what the tradition calls: Kundalini Shakti. ...more

Fifty-Six Chaturangas
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level 2-3
90 min
Ashtanga
Jodi Blumstein | Dec 16 2014

Fifty-Six Chaturangas - There are 56 Chaturangas in the full Primary series, not even including the closing postures. This is the posture everyone loves t...more

Surrender: It was never mine to carry
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Level 2
90 min
Vinyasa Flow
Chelsey Korus | Dec 04 2014

Surrender: It was never mine to carry - One hour to drop what you've been carrying that was never meant for you to hold. A surrender series that sweetl...more

A Balanced Way to Free Your Hips
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level 2-3
90 min
Vinyasa Flow
Tiffany Cruikshank | Dec 03 2014

A Balanced Way to Free Your Hips - A flow class to free your hips. So many times in yoga we seek deeper and deeper hip opening in one area and neglect o...more

Journey to The Heart
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Level 2
90 min
Hatha
Jo Tastula | Dec 01 2014

Journey to The Heart - This class explores the dwelling of the heart. The thoracic region including the arms and hands. This is the domain of the heart cha...more

True North
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Level 2
90 min
Hatha
Giselle Mari | Nov 29 2014

True North - Very simply, this class realigns intention and purpose by tapping into your internal compass. When you realign with your true north, everything ...more

Stretching the Psoas
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Level 2
90 min
Hatha
Tias Little | Nov 11 2014

Stretching the Psoas - Stretching the psoas is critical for lengthening and stabilizing the lumbar spine while activating the third chakra in the solar ple...more

Liberate Your Breathing, Strengthen Your Body
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Level 2
90 min
Hatha
Elena Brower | Nov 11 2014

Liberate Your Breathing, Strengthen Your Body - Liberation for this class means liberating your deepest breathing, your strongest body and your softes...more

Flow Into Tortoise Pose
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level 2-3
90 min
Vinyasa Flow
Annie Carpenter | Nov 10 2014

Flow Into Tortoise Pose - Steady flow Kurmasana, Tortoise Pose. This challenging pose will be approached step by step to ease into deep hip flexion. Even ...more

Being vs Doing
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Level 2
90 min
Hatha
Marc Holzman | Nov 09 2014

Being vs Doing - This class will explore the importance of BEING rather than our hardwired propensity to DO. This is a strong practice, but in three interv...more

Bramha, Vishnu and Rudra
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level 2-3
90 min
Vinyasa Flow
Claire Missingham | Nov 07 2014

Bramha, Vishnu and Rudra - This class focuses on the triad known as Bramha, Vishnu and Rudra (or Shiva) and how these relate to the bandhas in Vinyasa Flo...more

Crossing the Midline for Kidney Power
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level 2-3
90 min
Ashtanga
Richard Freeman | Nov 06 2014

Crossing the Midline for Kidney Power - In this class we will uncover a remarkable way of grounding which protects the joints and builds strength and s...more

Take Your Practice Off Auto-Pilot
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level 2-3
90 min
Vinyasa Flow
Chelsey Korus | Nov 05 2014

Take Your Practice Off Auto-Pilot - An eye-opening, sweaty, 90 min vinyasa flow filled to the brim with sequences that move! We all know the feeling of ...more

The Great Archer
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Level 2
90 min
Iyengar
Marla Apt | Oct 31 2014

The Great Archer - This sequence slowly builds to prepare the hips, back, groins, and arms for the actions for the first stage of the challenging yet grace...more

Fill the Well
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Level 2
90 min
Hatha
Steven Espinosa | Oct 30 2014

Fill the Well - Many of us live very busy, fast paced lives that often leave us feeling depleted. When we come to our yoga practice it is an opportunity for...more

Surya Namaskar A, B and C
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level 2-3
90 min
Vinyasa Flow
Dice Iida-Klein | Oct 29 2014

Surya Namaskar A, B and C - We bring the fire in this full practice, running through Surya Namaskar A, B, & C with a good amount of variations, of course....more

Work, Recline, Relax
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level 2-3
90 min
Hatha
Darren Rhodes | Oct 21 2014

Work, Recline, Relax - A well-rounded sequence that evenly peppers in the following categories: standing poses, core work, arm balances, backbends, hips, f...more