Most Recent 90 Minute Classes

Hatha
Tara Judelle | Apr 25 2013

Sadhana - Sadhana: This practice invites us to step into the intention of continuous practice over a long period of time with the intention of harnessing a b...more

Vinyasa Flow
Jo Tastula | Apr 22 2013

Master Warrior III - As requested by YOU beautiful yogis... this is a longer version of a popular 1 hour class called 'Master Warrior III' that focuses on...more

Hatha
Elena Brower | Apr 16 2013

Soften What Feels Unchangeable - As we develop our relationship to ourselves, we use this practice to open our bones, open our minds and soften what feel...more

Hatha
Sianna Sherman | Apr 07 2013

Soulful Hip-Opening Practice - A slow, juicy hip-opening practice beginning with a standing flow and opening into a soulful sequence of poses close to th...more

Ashtanga
Jodi Blumstein | Mar 26 2013

2nd Half of Primary - This slow paced class will move through the traditional opening of the Ashtanga yoga system - all of the standing series, and then be...more

Vinyasa Flow
Kathryn Budig | Mar 23 2013

Challenging & Playful Eka Pada Koundinyasana Flow - Eka Pada Koundinyasana is the star of the show here! We play with version I and II and all the mu...more

Hatha
Amy Ippoliti | Mar 17 2013

Engage & Release to Full Pigeon - Engage and Release to Eka Pada Rajakapotasana (Full Pigeon) - Learn to engage and release on your commitments so you c...more

Anusara
Tara Judelle | Mar 14 2013

Anava Mala - We focus on Anava mala which is located in the heart. This class takes a slow and steady approach to heart openers focusing on softening into th...more

Vinyasa Flow
Dice Iida-Klein | Mar 06 2013

Happy Hips & Hammys - In this full spectrum class we will open, strengthen and lengthen the hips and hamstrings. Using Surya Namsakar A and C, as well as e...more

Anusara
Tara Judelle | Feb 28 2013

Karma Mala - Focusing on the covering/cloak that makes us think we are the "doer", this class utilizes core work in order to get to arm balances. Includes ba...more

Vinyasa Flow
Tiffany Cruikshank | Feb 27 2013

Rhomboid Strength - This class focuses on rhomboid strength to open the chest, cultivating awareness around the back of the heart to expand the chest. For...more

Hatha
Jason Crandell | Feb 22 2013

Hip Opening & Abdominal Strengthening - Opening the hips and strengthening the abdominals pair so well with each other. This long, slow, deep practice...more

Vinyasa Flow
Stephanie Snyder | Feb 18 2013

Soothe Your Mind & Your Hips - You may need a block and a strap. This is a sweet hip opening flow. We explore all 6 directions that the hip rotates throu...more

Hatha
Marc Holzman | Feb 17 2013

Mudita - Mudita ~ Sympathetic Joy. We now come now to Mudita. As our peak pose is full Vashistasana (with leg lifted) to Wild Thing, this class incorporates ...more

Kundalini
Kia Miller | Feb 16 2013

Radiant Body Kriya - Tap in to your inner luminosity in this class designed to build your RADIANCE by energizing your heart center and building your pranic...more

Anusara
Tara Judelle | Feb 14 2013

Mayiya Mala - Focusing on the Mala (covering/obfuscation) that creates ego and differentiated self, this class uses meditation, pranayama, and inversions to...more

Vinyasa Flow
Tiffany Cruikshank | Feb 13 2013

Reset Your Expectations - This class is about resetting your expectations to change your relationship to your practice and yourself. We'll use a hearty a...more

Vinyasa Flow
Kathryn Budig | Feb 09 2013

Change of Pace - If you're looking for a change of pace, this flow class is for you. Plenty of flow and classic standing poses with unexpected play-breaks a...more

Vinyasa Flow
Stephanie Snyder | Feb 06 2013

Remember the Joy of Your Life - This heart opening class focuses on being in the moment to remember the joy of your life. We begin with a fluid and resto...more

Hatha
Elena Brower | Feb 05 2013

Balance Your Glandular System - This class brings a homeopathic dose of meditative movements to Hatha postures, bringing awareness and balance to your gl...more

Hatha
Sianna Sherman | Feb 03 2013

Heart Healing Energies - Earth and Sky energies unite in the breath of the heart where the light of our body temple emanates tremendous healing energy for...more

Vinyasa Flow
Tiffany Cruikshank | Jan 30 2013

Explore & Release Fear to Find Your Greatness - In this class we use inversions and arm balances to explore fear in our lives. Most of us don't reali...more

Vinyasa Flow
Stephanie Snyder | Jan 19 2013

Refreshed, Balanced, Clear - This challenging flow class focuses on twists and the balance and clarity that comes from aligning with the central channel ...more

Ashtanga
Jodi Blumstein | Jan 15 2013

Ashtanga for the Immune System - This is a traditional full primary series class where Jodi is emphasizing and explaining the many many ways that the pra...more

Hatha
Multi-teacher | Jan 13 2013

Connect to Your Best Self - This level 2/3 class is an inspiring, fun and dynamic practice designed to help you bend backwards, open your heart and connec...more

Hatha
Elena Brower | Jan 08 2013

Create a Quiet Presence in Your Bones - This nourishing sequence creates quiet presence in our bones. Following the energetic meridians, we travel thro...more

Vinyasa Flow
Multi-Teacher | Jan 04 2013

Yin/Yang to Go Boldly Forward - This Ying/Yang class features a combination of styles that meld well together and complement each other allowing the body...more

Anusara
Tara Judelle | Jan 03 2013

The Journey to Visvamitrasana - Using the key of the femur bones to work towards the journey of opening the hamstrings towards the peak pose of Visvamitr...more

Vinyasa Flow
Tiffany Cruikshank | Jan 02 2013

New Set of Hips & New Perspective on Backbends - This class is dedicated to opening the front of the pelvis. Many of us have limitations in our back...more

Vinyasa Flow
Jo Tastula | Dec 31 2012

Create the Best Year Ever - New Years Eve is a powerful time to ceremoniously let go of the old, welcome the new and set intentions for creating your best...more

Vinyasa Flow
Kathryn Budig | Dec 29 2012

Set an Intention, Love Your Practice - Use your intention to remember why you love your yoga practice. This flow invites you to dive deep through breat...more

Vinyasa Flow
Tiffany Cruikshank | Dec 19 2012

Eka Pada Bakasana Flow - This class is all about Eka Pada Bakasana (one legged crow) and learning how to work toward this precarious arm balance. We'll l...more

Hatha
Noah Mazé | Dec 16 2012

Twist & Shout - Wring, twist and rinse your entire being with this class of DEEP forward bends and twists.

Hatha
Amy Ippoliti | Dec 09 2012

Breaking Through the Wall - Sometimes you don't break through unless you use the wall. This workshop style class is all about wall assisted poses, all the...more

Hatha
Sianna Sherman | Dec 09 2012

Kali Cleans House - Kali is the great mother of fierce love and when it is time to go the distance, she arrives at your doorstep to help clean house. This...more

Ashtanga
Jodi Blumstein | Dec 04 2012

Half Primary to Navasana - This is a brisk half primary to Navasana followed by the first part of the second series. Strong attention will be paid to the...more

Hatha
Elena Brower | Nov 13 2012

Enhance Awareness of Your Heart - A really nourishing Hatha sequence with a few meditative movements to enhance awareness of how your heart is reflected...more

Hatha
Tara Judelle | Nov 08 2012

Gratitude - Gratitude: is one of the landmarks of wellbeing. In this class we flow through poses with an emphasis on backbends. Includes Anjaneyasana, Ur...more

Ashtanga
Jodi Blumstein | Nov 06 2012

Strong Primary Series to Protect the Lower Back - Today we are doing the full primary series and utilizing the Full vinyasa for the first half, or th...more

Vinyasa Flow
Tiffany Cruikshank | Oct 24 2012

Open & Twist - A deep hip opening & twisting class to prepare for some of the deeper twisted hip opening postures. Most of the class will consist of the wo...more

Vinyasa Flow
Seane Corn | Oct 24 2012

Hip Opening Flow - Hip openers galore!! This strong, fluidly paced class focuses on opening the hips using a creative standing sequence that includes warri...more

Hatha
Christina Sell | Oct 21 2012

Breaking Down Tripod Headstand & Arm Balances - A steady and informative class that explores the component parts of tripod headstand and several intro...more

Hatha
Elena Brower | Oct 16 2012

Reconnect to Your Back Body & Open Your Heart - With homage to Alison West and Jill Miller for some of the juicy details of the instruction here, this...more

Hatha
Sianna Sherman | Oct 14 2012

Let Shiva Heighten Your Awareness - In this story, Shiva shakes up the forest sages with his dance as a timely reminder of why we practice. This is a cr...more

Vinyasa Flow
Stephanie Snyder | Sep 15 2012

Open Your Shoulders & Hamstrings - This is a strong level 2 class that focuses on shoulder and hamstring openers. We have a strong warrior 1 flow and mo...more

Vinyasa Flow
Tiffany Cruikshank | Sep 13 2012

Cultivate Extension in the Spine - In our forward oriented world the tendency to slouch puts a lot of pressure on the spine & the internal organs. This ...more

Ashtanga
Jodi Blumstein | Sep 11 2012

Fast-Paced Full Primary Series - This is a fast paced full primary series. This class is not using the traditional Sanskrit counting, but rather is focus...more

Hatha
Noah Mazé | Sep 09 2012

Backbends to Pigeon - Bring your full hearted effort into this strong class of backbends to Pigeon Pose (Kapotasana). Warm up with standing pose work, han...more

Vinyasa Flow
Elena Brower | Sep 04 2012

Cultivate a Deep and Generous Connection to Your Self - With thanks to viewer/student Svetla for this thoughtful theme request, this practice is for...more

Hatha
Marc Holzman | Sep 02 2012

Trust in the Krama of Your Unfolding Life - Props needed: 2 blocks. Trust in the Krama (sequence) of Your Unfolding Life. This is my sage advice as I ...more