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Most Recent 90 Minute Classes

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Integrated, Luminous and Free
Queue
Level 2
90 min
Ashtanga
Multi-Teacher | Apr 16 2014

Integrated, Luminous and Free - Breathing, bandha, mudra and dristi are the hidden practices with Ashtanga Vinyasa that make postures integrated, luminou...more

Meet The Koundinyasana Family
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level 2-3
90 min
Hatha
Marc Holzman | Apr 13 2014

Meet The Koundinyasana Family - We'll tackle all three Koundinyasana arm balances (1, 2 and Dwi-Pada)! We start with a slow and deep hip opening flow to ...more

Pillar of Strength
Queue
Level 2
90 min
Vinyasa Flow
Amy Ippoliti | Apr 13 2014

Pillar of Strength - When you need to be strong for a loved one, a pet, a cause, or a project you're passionate about, it can be exhausting. Instead, learn...more

Upper Back Flow
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level 2-3
90 min
Vinyasa Flow
Tiffany Cruikshank | Apr 09 2014

Upper Back Flow - This class focuses on opening up the resistant area of the thoracic spine or the upper and mid back. Because of the attachment of the ribs...more

Serious Fun
Queue
Level 2
90 min
Hatha
Steven Espinosa | Apr 03 2014

Serious Fun - There are aspects of yoga we need to take seriously. Such as our physical safety through conscious alignment and mindful breath awareness. But...more

Deconstructing Sun Salutations
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level 1-2
90 min
Ashtanga
Richard Freeman | Apr 02 2014

Deconstructing Sun Salutations - A step by step deconstruction of the forms used in Sun Salutations. This allows one to adapt the postures and movements ...more

Shift Your Energy, Amplify the Positive
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Level 2
90 min
Hatha
Elena Brower | Apr 01 2014

Shift Your Energy, Amplify the Positive - Open your hips, lift your energy and expand your vision. Whenever you doubt yourself or others, use this prac...more

Bones
Queue
Level 2
90 min
Hatha
Tara Judelle | Mar 27 2014

Bones - This class works with the Structural Vocabulary of the Human Body, the Skeleton- feeling and sensing the architecture of bones, and support to attune ...more

Spacious & Intelligent Twists
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Level 2
90 min
Ashtanga
Mary Taylor | Mar 19 2014

Spacious & Intelligent Twists - Working from the base up and then back down again, we use the rhythm of the breath and movement along the central axis of...more

Bring More Awareness to Your Arms
Queue
Level 2
90 min
Ashtanga
Jodi Blumstein | Mar 11 2014

Bring More Awareness to Your Arms - This class is designed for students of all levels to bring more awareness to their arms. Here we will put our attent...more

Jivamukti - Reflect, Connect, Understand & Love
Queue
Level 2
90 min
Vinyasa Flow
Giselle Mari | Mar 08 2014

Jivamukti - Reflect, Connect, Understand & Love - We have a tremendous desire and capacity to connect with all of life but our busy lives often reinf...more

Mindful Flow
Queue
Level 2
90 min
Vinyasa Flow
Jason Crandell | Mar 07 2014

Mindful Flow - This complete vinyasa practice begins with slow, deep hip-openers before progressing to a steady, continuous stream of standing pose variatio...more

Meet Your Limits with Strength & Grace
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level 2-3
90 min
Kundalini
Kia Miller | Mar 01 2014

Meet Your Limits with Strength & Grace - In this class we seek to meet our limits with strength and grace. A warrior moves with a sense of calm and pur...more

Yoga for Confidence
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Level 2
90 min
Hatha
Rod Stryker | Feb 26 2014

Yoga for Confidence - This energizing practice enlivens body and mind. Accessible asanas with a focus on the abdomen and navel center, twists, mild back be...more

Freeing the
Queue
Level 2
90 min
Hatha
Tias Little | Feb 18 2014

Freeing the "Lateral Sheath" - Side bends are essential to create freedom of movement in the body. By stretching the side chest, the prana can expand an...more

Calm the Rough Edges
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Level 2
90 min
Yin
Felicia Tomasko | Feb 14 2014

Calm the Rough Edges - Are your nerves frayed from negotiating the stress of everyday life? This Ayurvedically inspired practice is designed to calm the ro...more

Catalyst for Renewal
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level 2-3
90 min
Vinyasa Flow
Claire Missingham | Feb 14 2014

Catalyst for Renewal - In Ayurveda, routine, ritual and process are important for creating health and balance. For instance, creating an evening routine to...more

Strong Shoulder Flow
Queue
level 2-3
90 min
Vinyasa Flow
Dice Iida-Klein | Feb 05 2014

Strong Shoulder Flow - This practice is all about the external rotation of our shoulders and the engagement required to sustain a healthy shoulder girdle. ...more

Urdvha Danurasana Flow
Queue
level 2-3
90 min
Vinyasa Flow
Stephanie Snyder | Feb 01 2014

Urdvha Danurasana Flow - This is a well rounded flow that culminates in Urdvha Danurasana. I share one of my favorite translations of Patanjalis Sthira Su...more

Fluidity & Stillness
Queue
Level 2
90 min
Hatha
Tias Little | Feb 01 2014

Fluidity & Stillness - Take an internal meditative journey through your hip joints and sacro-iliac joints. The class begins with beautiful description for ...more

Grace & Grit
Queue
level 2-3
90 min
Hatha
Tara Judelle | Jan 30 2014

Grace & Grit - This class works into challenging arm balances and backbends from a perspective of ease. Includes Eka pada koundinyasana, Eka pada Galavasana...more

Slow & Steady
Queue
level 2-3
90 min
Hatha
Noah Mazé | Jan 26 2014

Slow & Steady - This class takes a slow & steady pace through standing poses, forward bends, side plank and into stages of Visvamitrasana (Sage Arm Balance;...more

Anchor the Mind, Create Clarity
Queue
Level 2
90 min
Hatha
Tiffany Cruikshank | Jan 15 2014

Anchor the Mind, Create Clarity - A grounding class with timed holds to create clarity. This class starts with some pranayama work to take you into a mo...more

Outer Hip Love
Queue
Level 2
90 min
Iyengar
Marla Apt | Jan 09 2014

Outer Hip Love - Work the outer hips to help with balance and structural stability of all joints in the lower body. In this well rounded class, learn how to...more

Attention
Queue
Level 2
90 min
Ashtanga
Jodi Blumstein | Dec 17 2013

Attention - This class will have a strong focus on ATTENTION. We are exploring ADVANCED yoga practice, not through super advanced asanas but by cultivating s...more

Shiva-Shakti Arm Balance Flow
Queue
level 2-3
90 min
Hatha
Sianna Sherman | Dec 15 2013

Shiva-Shakti Arm Balance Flow - This arm balance practice is the play of the many faces of Shakti emerging from the ground of Being as Shiva. Take a jour...more

Padas & Hastas
Queue
level 2-3
90 min
Vinyasa Flow
Dice Iida-Klein | Dec 11 2013

Padas & Hastas - This straight up flow focuses on your padas (feet) and hastas (hands). Cueing is very big on the articulation of the arches and the engagem...more

Compassion
Queue
level 1-2
90 min
Hatha
Tara Judelle | Dec 05 2013

Compassion - Focusing on the heart, the lungs, and the shoulder girdle to give space for the heart (the seat of the mind) to open. This classes eases you int...more

Jivamukti Heart Expansion
Queue
Level 2
90 min
Vinyasa Flow
Giselle Mari | Dec 04 2013

Jivamukti Heart Expansion - We practice yoga for a variety of reasons, but why we come together in community is an essential piece to this practice. Join ...more

Be Present
Queue
Level 3
90 min
Vinyasa Flow
Kathryn Budig | Nov 30 2013

Be Present - This feel-good, yet challenging flow, aims to open up our hips and hamstrings in a loving way to dive into deeper postures and learn what it mea...more

Intelligent Use of Your Shoulders in Ashtanga or Vinyasa Flow
Queue
Level 2
90 min
Ashtanga
Jodi Blumstein | Nov 19 2013

Intelligent Use of Your Shoulders in Ashtanga or Vinyasa Flow - This informative class looks at how to intelligently utilize your shoulders in you...more

Awaken Your Creative Power
Queue
Level 2
90 min
Vinyasa Flow
Sianna Sherman | Nov 17 2013

Awaken Your Creative Power - This vinyasa flow is a rhythmic practice with undulating movements to awaken the spine and release the creative pulse of the...more

Create Space in Every Nook & Cranny
Queue
Level 2
90 min
Vinyasa Flow
Amy Ippoliti | Nov 10 2013

Create Space in Every Nook & Cranny - Move, stretch and glo with this all around blissful practice designed to create more space in every nook and crann...more

Handstand Practice: Celebrating Our Humanity
Queue
Level 2
90 min
Hatha
Marc Holzman | Nov 10 2013

Handstand Practice: Celebrating Our Humanity - We start with a robust, flowing warm-up to prepare for several handstands at the wall. We work to awak...more

Slow Deep Twist Flow
Queue
level 1-2
90 min
Vinyasa Flow
Kia Miller | Nov 09 2013

Slow Deep Twist Flow - Enjoy this detox class designed to balance and open up the body, calm your mind and connect you to your inner power. Class includes ...more

Build Hamstring & Glute Strength
Queue
Level 2
90 min
Vinyasa Flow
Tiffany Cruikshank | Nov 06 2013

Build Hamstring & Glute Strength - This class will help you build strength in the hamstrings and glutes, a commonly weak area for yogis. This physical ...more

Shiva's Dance for Balancing
Queue
level 2-3
90 min
Vinyasa Flow
Claire Missingham | Nov 06 2013

Shiva's Dance for Balancing - A rounded balancing class that challenges and strengthens while maintaining alignment and breath.

Aligning Your Axis
Queue
Level 2
90 min
Hatha
Elena Brower | Oct 29 2013

Aligning Your Axis - Redefine your core as the core axis of your body: your spine. Lengthening that axis in a specific and creative way, you'll learn how t...more

Open Your Hips, Wring Out Your Spine
Queue
level 2-3
90 min
Vinyasa Flow
Jason Crandell | Oct 18 2013

Open Your Hips, Wring Out Your Spine - Experience a balance of power, precision and mindfulness in this complete vinyasa practice. You will focus on op...more

Well-Rounded Drishti Flow
Queue
Level 2
90 min
Vinyasa Flow
Stephanie Snyder | Oct 12 2013

Well-Rounded Drishti Flow - In this class we work with the Drishti which is a gazing point in each pose. The discipline of using a visual anchor in practi...more

Awakening Shakti Sadhana
Queue
Level 2
90 min
Vinyasa Flow
Multi-Teacher | Oct 06 2013

Awakening Shakti Sadhana - Join Sally Kempton and Sianna Sherman for this 90min class, Awakening Shakti Sadhana. To awaken Shakti is to activate the sacre...more

Swift Kindness Practice
Queue
level 2-3
90 min
Ashtanga
Jodi Blumstein | Sep 24 2013

Swift Kindness Practice - Here Jodi is acknowledging one of her main yoga teachers, Nancy Gilgoff who has taught Ashtanga yoga on the island of Maui for a...more

Tend to Your Heart Fire
Queue
Level 2
90 min
Vinyasa Flow
Sianna Sherman | Sep 22 2013

Tend to Your Heart Fire - Tend to your heart fire in this vinyasa practice moving through a variety of standing sequences, arm balances and backbends. Ask...more

Open Your Mind, Body & Heart to Deeper Listening
Queue
Level 2
90 min
Vinyasa Flow
Elena Brower | Sep 17 2013

Open Your Mind, Body & Heart to Deeper Listening - Rara Avis accompanies Elena for a delicious, enriching practice. Focus on subtle core activation, ...more

Deep Hip Love
Queue
level 2-3
90 min
Vinyasa Flow
Kathryn Budig | Sep 07 2013

Deep Hip Love - Time for some deep hip love! This full flow class blends deep hip burning with hip stretching to create the perfect balance and freedom in t...more

Tools of Empowerment
Queue
level 2-3
90 min
Hatha
Marc Holzman | Sep 01 2013

Tools of Empowerment - A systematic and thorough journey into dynamic hip/hamstring openers. Lots of bound standing poses to open our bodies for Bird of Pa...more

Catching Fire
Queue
level 2-3
90 min
Hatha
Multi-Teacher | Aug 29 2013

Catching Fire - Ignite the fire of transformation in this powerful practice of asana, wisdom teachings and chanting. Recalibrate and revitalize with Elena a...more

Bring Attention to Your Intention
Queue
Level 2
90 min
Hatha
Sianna Sherman | Aug 25 2013

Bring Attention to Your Intention - At the root of all Tantric sadhana is Sankalpa, your intention. Ground your attention to your intention and go on an...more

Open Up Your Emotional Center - Your Hips!
Queue
level 2-3
90 min
Vinyasa Flow
Dice Iida-Klein | Aug 21 2013

Open Up Your Emotional Center - Your Hips! - This 90 minute flow is all about the external rotation of our femur (thigh) bones my fellow yogis! Naviga...more

Spinal Tap
Queue
Level 2
90 min
Kundalini
Kia Miller | Aug 17 2013

Spinal Tap - Yogis say that we are only as old as our spine. If that is the case, this class is the perfect way to maintain our youth! The poses stimulate al...more