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Most Recent 90 Minute Classes

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Build Strength for Inversions & Arm Balances
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Level 2
90 min
Ashtanga
Richard Freeman | Sep 25 2014

Build Strength for Inversions & Arm Balances - Using breath patterns and fun, eccentric postures, this instructional class will introduce the intricac...more

Slow Burn
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Level 2
90 min
Hatha
Jason Crandell | Sep 19 2014

Slow Burn - This practice will strengthen your entire body, open your hips and shoulders and balance your nervous system. You will focus on slow, deliberate ...more

Intro to Urdhva Dhanurasana
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level 2-3
90 min
Iyengar
Marla Apt | Sep 19 2014

Intro to Urdhva Dhanurasana - A sequence introducing Urdhva Dhanurasana (first from chair and then from the floor.) Props Needed: Three blankets, two blo...more

Prepare for Lotus
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Level 2
90 min
Hatha
Tias Little | Sep 16 2014

Prepare for Lotus - This class prepares for lotus with hip openers, knee stretches and lengthening the back inner groins. Slow, steady preparation. Props N...more

Cross Training Flow
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Level 2
90 min
Vinyasa Flow
Tiffany Cruikshank | Sep 10 2014

Cross Training Flow - This well-rounded cross training class will strengthen and lengthen your tissues to encourage stability, power and health of your mus...more

Selfie Squeeze
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Level 2
90 min
Vinyasa Flow
Giselle Mari | Sep 06 2014

Selfie Squeeze - Bhujapidasana has always been a favorite arm balance because it feels like a big self hug, and who doesn't need that? This complete practic...more

All-Around Practice
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level 1-2
90 min
Hatha
Steven Espinosa | Sep 04 2014

All-Around Practice - Through the practice of yoga we nurture our body's need to move and breathe while simultaneously reconnecting with the true nature of...more

Awakening & Integrating the Feet
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Level 2
90 min
Ashtanga
Mary Taylor | Sep 03 2014

Awakening & Integrating the Feet - When we wake up the feet, the pelvic floor automatically comes on line. Grounding through the feet and integrating mo...more

Flow Your Soul
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level 1-2
90 min
Hatha
Elena Brower | Sep 02 2014

Flow Your Soul - Reconnect to your breath, your heart and yourself! Learn to sense your breathing as a QUALITY of motion and develop your ability to choose ...more

Elemental Core Flow
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Level 2
90 min
Vinyasa Flow
Annie Carpenter | Sep 01 2014

Elemental Core Flow - Strong, challenging flow to explore how your back and front bodies support each other to create length and core strength. Connect to ...more

In the Back is Where It's At
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level 2-3
90 min
Hatha
Amy Ippoliti | Aug 31 2014

In the Back is Where It's At - Sometimes our power lies not in stepping forward, but hanging in the background. This full spectrum, studious practice wil...more

Emotion to Devotion
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Level 2
90 min
Kundalini
Kia Miller | Aug 30 2014

Emotion to Devotion - Emotion to Devotion - This class works the solar plexus, which relates to energy inflow, physical grace, rhythmic existence and psych...more

Explore the Physiological Movement Patterns of Vinyasa
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Level 2
90 min
Ashtanga
Richard Freeman | Aug 28 2014

Explore the Physiological Movement Patterns of Vinyasa - Here we explore the wave-like movement patterns along the spine and through the body, which...more

Awaken the Lunar Force
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Level 2
90 min
Hatha
Rod Stryker | Aug 27 2014

Awaken the Lunar Force - Activation of the lunar force invokes the power of steadiness, immovable resolve, and most importantly, self-awareness. In this m...more

Deepen Your Understanding of Primary Series
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Level 2
90 min
Ashtanga
Jodi Blumstein | Aug 26 2014

Deepen Your Understanding of Primary Series - This practice includes research poses and some non-traditional vinyasa flow sequences to deepen your und...more

Shoulder Opening Flow
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level 2-3
90 min
Vinyasa Flow
Seane Corn | Aug 22 2014

Shoulder Opening Flow - Back from her most recent service trip to India, Seane talks about the paradox of the light and dark aspect of human experience th...more

Ground, Connect, Thrive
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Level 2
90 min
Hatha
Marc Holzman | Aug 17 2014

Ground, Connect, Thrive - This back bending class will work three essential energies that correlate with the Five Elements. Grounding (Earth) will root us...more

Lotus In the Mud
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level 2-3
90 min
Hatha
Noah Mazé | Aug 10 2014

Lotus In the Mud - Slow and steady, supine to seated to standing, this class opens your hips in a progression of lotus stages and poses culminating in Vata...more