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Most Recent 90 Minute Classes
Anusara
Tara Judelle | Feb 02 2012
90 min Level 2
Perseverance - Slow steady Standing poses focusing on creating stamina and endurance in the physical instrument in order to better serve: Includes Parsva...  more
Anusara
Marc Holzman | Jan 27 2012
90 min Level 2
Dharma Series Four - Meaningful Boundaries for a Sacred Experience - With selected readings from the Gita, this class (#4 in the series) explo...  more
Vinyasa Flow
Jodi Blumstein | Jan 25 2012
90 min Level 2-3
Melt Your Hips, Free Your Backbends - The fundamentals of Ashtanga yoga (bandhas, breath, drishti and vinyasa) as well as the concepts of repitition...  more
Vinyasa Flow
Elena Brower | Jan 24 2012
90 min Level 2
Self-Care Evening Flow - Elevating ourselves to a new level of self-care and self-acceptance, this practice activates your heart as much as it challeng...  more
Vinyasa Flow
Tiffany Cruikshank | Jan 24 2012
90 min Level 2-3
Straps & Backbends - This class explores the use of straps to deepen the chest opening effect in your backbends. Great for those who experience compres...  more
Vinyasa Flow
Christina Sell | Jan 20 2012
90 min Level 2-3
Dynamic Flow - This dynamic class emphasizes breath-based movement in creative vinyasa sequences to help you open your heart and your hips. Enjoy standin...  more
Hatha
Darren Rhodes | Jan 18 2012
90 min Level 2
Calibrate to Your Center - Calibrate to your center in this full spectrum practice with a backbend focus. Giving all poses equal emphasis, this class ...  more
Anusara
Noah Mazé | Jan 15 2012
90 min Level 2-3
Lotus Play - Handstand press, sun salutations, half lotus, handstand press in half lotus, lotus (seated, supine and prone), hand balancings with lotus. ...  more
Anusara
Marc Holzman | Jan 11 2012
90 min Level 2
Dharma Series Three - Falling in Love with Your Life - Mastering the Art of Falling in Love with your Life. In dharma class #3 we redefine wh...  more
Ashtanga
Jodi Blumstein | Jan 10 2012
90 min Level 2-3
Deepen Your Practice Through Awareness - This class moves through most of the primary series, skipping select postures. The emphasis here is on de...  more
Vinyasa Flow
Dice Iida-Klein | Jan 05 2012
90 min Level 2-3
Arm Balance Flow - A full spectrum 90 minute class. We try to navigate through as many arm balances as possible in 90 minutes. Handstands, forearm balan...  more
Vinyasa Flow
Tiffany Cruikshank | Jan 04 2012
90 min Level 2-3
Cleansing Flow - A cleansing vinyasa flow class meant to give the body a good rinse from the inside out. We'll twist, fold, invert and bend back. Pure ...  more
Vinyasa Flow
Elena Brower | Jan 03 2012
90 min Level 2
Align - We are always being guided, helped, aided in some way; our practice is a chance to align with that influence. We will start and end with a restful...  more
Vinyasa Flow
Kathryn Budig | Jan 01 2012
90 min Level 2-3
New Year Flow - Happy New Year! Set your intention and then stoke the fire through this strong flow intended to keep you on track:)
Anusara
Tara Judelle | Dec 31 2011
90 min Level 2-3
Dropping Into the Unknown - This class focuses on moving into dropbacks, moving from the bones and the organs in order to learn new cues to move you i...  more
Anusara
Marc Holzman | Dec 30 2011
90 min Level 2
Dharma Series Two - Fulfillment vs. Achievement - In this second in series of four classes exploring the topic of Dharma, we address the differenc...  more
Ashtanga
Jodi Blumstein | Dec 28 2011
90 min Level 2
Pranayama - The focus of this class is Pranayama. We begin with a discussion of Pranayama and an introductory practice, then we do the half primary with ...  more
Anusara
Noah Mazé | Dec 25 2011
90 min Level 2-3
Recognize Your Joy, Practice Your Joy - Legs & Hips & Hips! This uptempo sequence invites your joy in headstand variations, surya namaskar, standing...  more