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Most Recent 90 Minute Classes

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Work, Recline, Relax
Queue
level 2-3
90 min
Hatha
Darren Rhodes | Oct 21 2014

Work, Recline, Relax - A well-rounded sequence that evenly peppers in the following categories: standing poses, core work, arm balances, backbends, hips, f...more

Creative Core Flow
Queue
Level 2
90 min
Vinyasa Flow
Kathryn Budig | Oct 18 2014

Creative Core Flow - Time to get hard core! A creative flow class full of core activation and lots of muscular action. Explore core strength with specific...more

Yogi Playground
Queue
level 2-3
90 min
Vinyasa Flow
Taylor Harkness | Oct 16 2014

Yogi Playground - This flow is about playfully transitioning through the unknown. Out of the box sequencing for a full body flow will remind us to let go of...more

Radiant Extension
Queue
Level 2
90 min
Ashtanga
Multi-Teacher | Oct 15 2014

Radiant Extension - This Mary Taylor and Richard Freeman tutorial practice will help you learn to articulate the hands and the feet while connecting the le...more

Cultivate Support for Change
Queue
Level 2
90 min
Hatha
Tara Judelle | Oct 09 2014

Cultivate Support for Change - Establishing sources for support in order to experience change. Moving from the Back Body, this class explores some arm ba...more

Oh, Happy Day!
Queue
Level 2
90 min
Vinyasa Flow
Taylor Harkness | Oct 08 2014

Oh, Happy Day! - A deep, lunging flow to turn any frown around. This class builds on a heated, feel-good sequence to open the front body and flirt with both...more

Solar Practice: Awakening Higher Perception
Queue
Level 2
90 min
Hatha
Rod Stryker | Oct 08 2014

Solar Practice: Awakening Higher Perception - A solar practice, using asana, breath and bandha links us to prana or life force. This approach builds v...more

Build Strength for Inversions & Arm Balances
Queue
Level 2
90 min
Ashtanga
Richard Freeman | Sep 25 2014

Build Strength for Inversions & Arm Balances - Using breath patterns and fun, eccentric postures, this instructional class will introduce the intricac...more

Slow Burn
Queue
Level 2
90 min
Hatha
Jason Crandell | Sep 19 2014

Slow Burn - This practice will strengthen your entire body, open your hips and shoulders and balance your nervous system. You will focus on slow, deliberate ...more

Intro to Urdhva Dhanurasana
Queue
level 2-3
90 min
Iyengar
Marla Apt | Sep 19 2014

Intro to Urdhva Dhanurasana - A sequence introducing Urdhva Dhanurasana (first from chair and then from the floor.) Props Needed: Three blankets, two blo...more

Prepare for Lotus
Queue
Level 2
90 min
Hatha
Tias Little | Sep 16 2014

Prepare for Lotus - This class prepares for lotus with hip openers, knee stretches and lengthening the back inner groins. Slow, steady preparation. Props N...more

Cross Training Flow
Queue
Level 2
90 min
Vinyasa Flow
Tiffany Cruikshank | Sep 10 2014

Cross Training Flow - This well-rounded cross training class will strengthen and lengthen your tissues to encourage stability, power and health of your mus...more

Selfie Squeeze
Queue
Level 2
90 min
Vinyasa Flow
Giselle Mari | Sep 06 2014

Selfie Squeeze - Bhujapidasana has always been a favorite arm balance because it feels like a big self hug, and who doesn't need that? This complete practic...more

All-Around Practice
Queue
level 1-2
90 min
Hatha
Steven Espinosa | Sep 04 2014

All-Around Practice - Through the practice of yoga we nurture our body's need to move and breathe while simultaneously reconnecting with the true nature of...more

Awakening & Integrating the Feet
Queue
Level 2
90 min
Ashtanga
Mary Taylor | Sep 03 2014

Awakening & Integrating the Feet - When we wake up the feet, the pelvic floor automatically comes on line. Grounding through the feet and integrating mo...more

Flow Your Soul
Queue
level 1-2
90 min
Hatha
Elena Brower | Sep 02 2014

Flow Your Soul - Reconnect to your breath, your heart and yourself! Learn to sense your breathing as a QUALITY of motion and develop your ability to choose ...more

Elemental Core Flow
Queue
Level 2
90 min
Vinyasa Flow
Annie Carpenter | Sep 01 2014

Elemental Core Flow - Strong, challenging flow to explore how your back and front bodies support each other to create length and core strength. Connect to ...more

In the Back is Where It's At
Queue
level 2-3
90 min
Hatha
Amy Ippoliti | Aug 31 2014

In the Back is Where It's At - Sometimes our power lies not in stepping forward, but hanging in the background. This full spectrum, studious practice wil...more