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Most Recent 90 Minute Classes

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Stretching the Psoas
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Level 2
90 min
Hatha
Tias Little | Nov 11 2014

Stretching the Psoas - Stretching the psoas is critical for lengthening and stabilizing the lumbar spine while activating the third chakra in the solar ple...more

Liberate Your Breathing, Strengthen Your Body
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Level 2
90 min
Hatha
Elena Brower | Nov 11 2014

Liberate Your Breathing, Strengthen Your Body - Liberation for this class means liberating your deepest breathing, your strongest body and your softes...more

Flow Into Tortoise Pose
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level 2-3
90 min
Vinyasa Flow
Annie Carpenter | Nov 10 2014

Flow Into Tortoise Pose - Steady flow Kurmasana, Tortoise Pose. This challenging pose will be approached step by step to ease into deep hip flexion. Even ...more

Being vs Doing
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Level 2
90 min
Hatha
Marc Holzman | Nov 09 2014

Being vs Doing - This class will explore the importance of BEING rather than our hardwired propensity to DO. This is a strong practice, but in three interv...more

Bramha, Vishnu and Rudra
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level 2-3
90 min
Vinyasa Flow
Claire Missingham | Nov 07 2014

Bramha, Vishnu and Rudra - This class focuses on the triad known as Bramha, Vishnu and Rudra (or Shiva) and how these relate to the bandhas in Vinyasa Flo...more

Crossing the Midline for Kidney Power
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level 2-3
90 min
Ashtanga
Richard Freeman | Nov 06 2014

Crossing the Midline for Kidney Power - In this class we will uncover a remarkable way of grounding which protects the joints and builds strength and s...more

Take Your Practice Off Auto-Pilot
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level 2-3
90 min
Vinyasa Flow
Chelsey Korus | Nov 05 2014

Take Your Practice Off Auto-Pilot - An eye-opening, sweaty, 90 min vinyasa flow filled to the brim with sequences that move! We all know the feeling of ...more

The Great Archer
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Level 2
90 min
Iyengar
Marla Apt | Oct 31 2014

The Great Archer - This sequence slowly builds to prepare the hips, back, groins, and arms for the actions for the first stage of the challenging yet grace...more

Fill the Well
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Level 2
90 min
Hatha
Steven Espinosa | Oct 30 2014

Fill the Well - Many of us live very busy, fast paced lives that often leave us feeling depleted. When we come to our yoga practice it is an opportunity for...more

Surya Namaskar A, B and C
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level 2-3
90 min
Vinyasa Flow
Dice Iida-Klein | Oct 29 2014

Surya Namaskar A, B and C - We bring the fire in this full practice, running through Surya Namaskar A, B, & C with a good amount of variations, of course....more

Work, Recline, Relax
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level 2-3
90 min
Hatha
Darren Rhodes | Oct 21 2014

Work, Recline, Relax - A well-rounded sequence that evenly peppers in the following categories: standing poses, core work, arm balances, backbends, hips, f...more

Soul Flow Hatha
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level 2-3
90 min
Hatha
Sianna Sherman | Oct 19 2014

Soul Flow Hatha - Slow Soul Hatha - A soulful series of standing poses, arm balances and backbends to energize your body, relax your mind and honor your sou...more

Creative Core Flow
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Level 2
90 min
Vinyasa Flow
Kathryn Budig | Oct 18 2014

Creative Core Flow - Time to get hard core! A creative flow class full of core activation and lots of muscular action. Explore core strength with specific...more

Yogi Playground
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level 2-3
90 min
Vinyasa Flow
Taylor Harkness | Oct 16 2014

Yogi Playground - This flow is about playfully transitioning through the unknown. Out of the box sequencing for a full body flow will remind us to let go of...more

Radiant Extension
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Level 2
90 min
Ashtanga
Multi-Teacher | Oct 15 2014

Radiant Extension - This Mary Taylor and Richard Freeman tutorial practice will help you learn to articulate the hands and the feet while connecting the le...more

Cultivate Support for Change
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Level 2
90 min
Hatha
Tara Judelle | Oct 09 2014

Cultivate Support for Change - Establishing sources for support in order to experience change. Moving from the Back Body, this class explores some arm ba...more

Oh, Happy Day!
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Level 2
90 min
Vinyasa Flow
Taylor Harkness | Oct 08 2014

Oh, Happy Day! - A deep, lunging flow to turn any frown around. This class builds on a heated, feel-good sequence to open the front body and flirt with both...more

Solar Practice: Awakening Higher Perception
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Level 2
90 min
Hatha
Rod Stryker | Oct 08 2014

Solar Practice: Awakening Higher Perception - A solar practice, using asana, breath and bandha links us to prana or life force. This approach builds v...more