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Most Recent 90 Minute Classes
Relearn the feet - Class focusing on standing balancing poses introducing the concept of heel
foot and ankle foot.... read more
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Yogaglo favorites -
A sequence of poses directly culled from our yogaglo facebook page. We
asked you what your ... read more
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A powerful Level 3 flow that focuses on arm balances (Astavakrasana, Eka Pada Galavasana and Eka Pada Koundinyasana... read more
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Transitions -
In this practice we work to retain mindfulness through the transitions of
practice. Learning to p... read more
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Maha Prema -
From the Narada Bhakti Sutras the expression of pure love, what we really
are at our essence is cal... read more
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This slow, deep, intense class is designed to get us into vishvamitrasana as the peak pose. We cover twists, hip o... read more
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Finding Space as support. We are 99% space- in this practice we use the
space in the ocean of air to find lightne... read more
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Breaking Paradigms,
Looking at how we sign up for certain paradigms before we consciously
realize we have, we mov... read more
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Wesak
The full moon in Taurus represents a doorway for upshifting awareness.
Using deep hip openers and accessing... read more
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Forgiveness
As we forgive, we free energy for greater purpose. Using our asanas as
personal offerings we work to... read more
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Coup dâ'oeil.
Using the premise of flashes of insight, we play with the concept of Strategic Intuition using th... read more
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Bali- Karma
Realizing how the island of Bali, expedites karma, we tie the actions of our
individual alignment/kar... read more
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 Premium Content (what's this?)
The loops of Anusara® are a series of specific, interconnected trajectories of energy in our bodies. In this 90 mi... read more
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This is a well rounded practice working into both hips, hamstrings,
shoulders and core.
We build Suyra Namaskar... read more
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Focus on the hyoid bone, attune and align more with subtle aspects of body, explore connection between hyoid bone, ... read more
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My Life is My Practice. Exploring how to integrate our everyday lives into our yoga practice. And Vice Versa.
Stan... read more
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This ninety minute yin class includes both intense leg stretches such as the long-hold dragon lunge to stretch the ... read more
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Working with different vocabularies of the body. Skeletal, muscular and organ matrices. Using standing poses and ... read more
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Exploring Our Relationship With Time.
Finding the freedom of the Eternal (Shiva) within our boundaries of Limited ... read more
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Hyoid bone, a master key to the alignment of the respiratory system and the digestive system, which creates a subtl... read more
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Discipline of Freedom. Discipline derives from Love and Devotion.
Strong Anusara flow using the discipline of the... read more
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This class is accompanied by the harp and looping electronic ambiance of musician Peter Sterling (www.petersterling... read more
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Theme: Martin Luther King Day.
Everyone can be great because anybody can serve
Strong Anusara flow leading up to... read more
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Premium Content (what's this?)
Join internationally renowned teacher, Krishna Kaur, for this 90-minute
Kundalini Yoga Experience that will leave ... read more
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This class is a level 2/3. Working with the awareness of the Pineal gland (crown chakra), working to ease our way ... read more
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You are invited to experience your inner symmetry through asymmetrical poses; this practice intends to be an explor... read more
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Our practice is where the known comes to press against the unknown. The visible peers into the invisible and we me... read more
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Networking ourselves through awareness, using the skeleton and organs to feel our way into various standing poses, ... read more
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Potentiality - Looking into the different systems of the body: skeletal, muscular, and organ in order to feel into ... read more
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Burning the Bird - a core class using the new concept of tapping into the organs and using the bandhas to create li... read more
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With Music and Meditation Yin Yoga is a slow, luxurious, languid practice that is essential cross-training both for... read more
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Responding verses reacting. Using the organ body to move into a space of beingness which holds the innate intellig... read more
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Eclectic Hatha yoga flow with along warm-up to unlock tension in the neck and shoulders to allow for the practice o... read more
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Part 2 of the organ body series with emphasis on the back of the lungs, heart relationship - continuing with the ki... read more
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Moving from the organ body, slow standing poses working specifically the kidney's, heart and brain in order to crea... read more
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Abiding in Connection to find Ahimsa. Anusara class focusing on muscle energy in standing poses, handstands and ba... read more
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Awakening the 10 Bodies
Many of us identify with their physical body or perhaps as a physical body and a mind. T... read more
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Dia de Los Muertos - Using slow standing poses to contact the space of formlessness, and honor those that have cros... read more
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Partner yoga class inspired by the concept of Vimarsha or divine reflection. The class includes flowing vinyasas, w... read more
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Balancing Fearlessness and Innocence. Playing with poses that scare you. Standing pose sequence to warm up. Wall... read more
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Level 3 - Advanced Practice
Zero pain equals a healthy gain!!
A challenging flow that combines flexibility with... read more
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You are True beauty.
In beauty's pure essence everything is perfect. Every situation is perfect. That which is t... read more
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Mix of some basic hatha yoga flow suitable for beginners along with standing poses. This class includes sequences ... read more
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Based on Ram Das qoute, everything can give you Darshan(Spiritual viewing). Slow standing pose sequence with empha... read more
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Vijayadashami. The day of victory - end of navratri. Includes variations of standing balancing poses, 9 variation... read more
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100 min Asana class with a theme of service. Focus on back bends and hip openers. Heart qualities, remember your ... read more
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Navratri – Durga. Celebration of 9 days of the goddess. Finding the fierce aspect of self to slay ignorance. Arm... read more
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Kundalini Yoga utilizes movement, sound, breath and meditation to relax and restore your mind and body while improv... read more
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Using Lorin Roche's translation of Vijnana Bhairava to create devotional offerings out of standing poses into back ... read more
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Diving into an advanced practice. We explore 6 different arm balances, inversions, hip openers and back bends.
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In our frequently busy on-the-go active lives, sometimes we need a practice to allow our bodies, minds and spirits ... read more
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Samsara and Anusara: Using Effort and Grace for Transformation
90 minute Anusara class sequenced towards Eke Pa... read more
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Spandagraha - riding the pulse of expansion and contraction through long standing poses, hip openers, splits, ridin... read more
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Panca Krityas - 5 acts of shiva.
Through strong vinyasa flow class we study the 5 acts of creation, sustenance, di... read more
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Mixed level Anusara class focusing on the principles of inner and outer spiral. Potpourri practice including stand... read more
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The journey to lotus. Hour and half practice of forward bends and hip openers.
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An asana focused on the postural category backbends. The key anusara principles for backbends are to open the 4 co... read more
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Celebrating Anusara's 12th birthday - honoring manifesting vision from citananda includes - 12 sun salutations, han... read more
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Theme = Purnatva (fullness)
A full range anusara class focusing on muscle energy, organic energy and focal points.... read more
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Liminality - holding the space between stages of ascendant awareness. Slow standing poses, 1 min timed handstand. ... read more
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Diving into our authentic nature. Meditating on nature of elements co-mingling in the human body. Long standing p... read more
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Finding connection through effort and surrender.
A broad range anusara class focusing on backbends.
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An eclectic practice combining the principles of Ayurveda, philosophy, alignment and anatomy with vigorous and bala... read more
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Identity assemblage point - Yoga and the quest for true self.
Broad spectrum anusara class emphasizing moving from... read more
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Theme – Kali - Hindu Goddess who represents energy of destruction, dissolution and removal of false selves. Stro... read more
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The song of the belssed one - call to action
Strong practice with emphasis on arm balances: includes vasisthasana(... read more
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“Igniting your spark and centering yourself”
Dancing warrior 1 & 2 sun salutations followed by strong core... read more
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Holding the tension between the opposites. Slow steady standing poses with emphasis on twists and hip openers. In... read more
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The body is the doorway.
Strong practice of arm balances and backbends – pushing the limits of our individual ex... read more
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Passion, the essence of activating the body through embrace and extension. Long holds in standing poses and backbe... read more
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“Igniting your spark and rejuvenate”
Sun salutation flow with dancing warrior 1,3 and 4 series. Followed by... read more
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“Get Your Glow On”
“May what you have to do be what you love to do”
“May your work be your play”
... read more
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Igniting the sun in the heart. 6 rounds of Dancing warrior 108 Namaskar sun salutations, opening the heart with ro... read more
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Full moon practice with moon salutations, long heart opening poses. Bow(dhanurasana), bridge(setubandasana) and in... read more
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Energetic Vinyasa Flow #3. Cultivating contentment - Santosha. Starts with surya bedhana pranayama (activating br... read more
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Challenging beginner class. 3 centers of awakening related to basic alignment principles for shoulders and hips. ... read more
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Energetic Vinyasa Flow #2. Reaching beyond your boundaries with lateral stretch sequences and deep standing twists... read more
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Energetic Vinyasa Flow #1. Cultivating unconditional love. Dancing warrior 1 sun salutations. Handstand/lunge so... read more
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You can't stop the waves, but you can learn how to surf. Jack Kornfeild
Continuous flow of yoga poses focusing ... read more
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Tantra is the tapestry between Karma (structure) and Lila (randomness). Standing poses with twists and fluid moves,... read more
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Moving through the Agni (fire) to get to the Soma (nectar). 11 sun salutations honoring the passing of Pattabhi Jo... read more
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Theme: Prana is consciousness. Slow standing poses focusing on steady engagement of muscles leading to handstand, ... read more
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Level 1, Hatha. Focus on alignment and enjoyment through contrast of movement to create a new feeling of expressio... read more
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Theme: Unraveling to essence. Deep hip openers and forward bends unwinding the facia (muscle casing) to get to aut... read more
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Iccha Shakti - Universal will. Dynamic standing poses focusing the energy in the heart. Includes handstands and b... read more
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Theme: transition, being and becoming. Slow, mostly standing flow focusing on mindfulness in transitions between p... read more
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Slow paced standing series, focus on hip openers and forward bends, headstand, with pranayama and meditation. Them... read more
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Moving into the back body with a focus on standing poses and back bends, theme: abundance.
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Slow, grounding, purifying practice with twists, forward bends and hip openers. Theme: Spanda - pulsation.
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Guru purnima - Honoring our teachers. Full moon practice with slow steady standing poses, forward bends, hip opene... read more
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