Most Recent 90 Minute Classes
Perseverance - Slow steady Standing poses focusing on creating stamina and endurance in the physical instrument in order to better serve: Includes Parsva... more
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Dharma Series Four - Meaningful Boundaries for a Sacred Experience - With selected readings from the Gita, this class (#4 in the series) explo... more
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Melt Your Hips, Free Your Backbends - The fundamentals of Ashtanga yoga (bandhas, breath, drishti and vinyasa) as well as the concepts of repitition... more
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Self-Care Evening Flow - Elevating ourselves to a new level of self-care and self-acceptance, this practice activates your heart as much as it challeng... more
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Straps & Backbends - This class explores the use of straps to deepen the chest opening effect in your backbends. Great for those who experience compres... more
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Dynamic Flow - This dynamic class emphasizes breath-based movement in creative vinyasa sequences to help you open your heart and your hips. Enjoy standin... more
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Calibrate to Your Center - Calibrate to your center in this full spectrum practice with a backbend focus. Giving all poses equal emphasis, this class ... more
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Dharma Series Three - Falling in Love with Your Life - Mastering the Art of Falling in Love with your Life. In dharma class #3 we redefine wh... more
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Deepen Your Practice Through Awareness - This class moves through most of the primary series, skipping select postures. The emphasis here is on de... more
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Arm Balance Flow - A full spectrum 90 minute class. We try to navigate through as many arm balances as possible in 90 minutes. Handstands, forearm balan... more
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Cleansing Flow - A cleansing vinyasa flow class meant to give the body a good rinse from the inside out. We'll twist, fold, invert and bend back. Pure ... more
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Align - We are always being guided, helped, aided in some way; our practice is a chance to align with that influence. We will start and end with a restful... more
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New Year Flow - Happy New Year! Set your intention and then stoke the fire through this strong flow intended to keep you on track:)
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Dropping Into the Unknown - This class focuses on moving into dropbacks, moving from the bones and the organs in order to learn new cues to move you i... more
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Dharma Series Two - Fulfillment vs. Achievement - In this second in series of four classes exploring the topic of Dharma, we address the differenc... more
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Pranayama - The focus of this class is Pranayama. We begin with a discussion of Pranayama and an introductory practice, then we do the half primary with ... more
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