yogaglo logo

Most Recent 90 Minute Classes

Filter Classes


Release Leg Tension, Bring Vitality to Your Spine
Queue
Level 2
90 min
Hatha
Tias Little | Jul 22 2014

Release Leg Tension, Bring Vitality to Your Spine - Standing poses are essential to release tension in the legs and bring vitality and flexibility to...more

Continuous Alignment
Queue
Level 2
90 min
Ashtanga
Richard Freeman | Jul 17 2014

Continuous Alignment - Here there is an emphasis on continuous alignment, on the thread of intelligent, aligned, integrated movement - that links postures ...more

Have Fun & Work Deeper
Queue
level 2-3
90 min
Hatha
Tiffany Cruikshank | Jul 16 2014

Have Fun & Work Deeper - This class is a fun, creative flow with some subtle core work to have fun and work deeper. Move, get upside down, let go of what ...more

Ayurvedic Letting Go
Queue
Level 2
90 min
Yin
Felicia Tomasko | Jul 04 2014

Ayurvedic Letting Go - Every cycle of our breath includes an exhalation, a moment of letting go, releasing, detoxification. Incorporating the process of le...more

Practice Is Practice
Queue
level 2-3
90 min
Hatha
Darren Rhodes | Jul 01 2014

Practice Is Practice - This class is a reminder that the only point of practice is practice, and not about achieving a particular pose. A challenging group...more

Bring Mobility to Hips & Back
Queue
Level 2
90 min
Iyengar
Marla Apt | Jun 27 2014

Bring Mobility to Hips & Back - A sequence of asanas that extend the legs and inner thighs, lengthen the sides of the torso while bringing mobility to th...more

Meditative Transitions
Queue
Level 2
90 min
Ashtanga
Mary Taylor | Jun 25 2014

Meditative Transitions - A flow of postures, strung together through concentration on the sound of the breath and the release of tension through soft stea...more

Digesting Your Practice
Queue
level 2-3
90 min
Hatha
Marc Holzman | Jun 22 2014

Digesting Your Practice - The Ayuervedic principles of digestion apply not only to food but our Hatha practice. This is a delicious sequence of standing p...more

Manifest Heart Opening
Queue
Level 2
90 min
Vinyasa Flow
Claire Missingham | Jun 20 2014

Manifest Heart Opening - A back bending practice that focuses on positioning of the rib cage and spine to opening the Anahata Chakra and incorporating rea...more

Tap Into Your Most Powerful Energy
Queue
Level 2
90 min
Hatha
Rod Stryker | Jun 18 2014

Tap Into Your Most Powerful Energy - This practice features a mindful vinyasa that will lead you into your body's most powerful energy channel sushumna....more

Stimulate the Circuitry of the Heart
Queue
level 2-3
90 min
Vinyasa Flow
Giselle Mari | Jun 14 2014

Stimulate the Circuitry of the Heart - Bhakti is ultimate devotion and we love what we are devoted to with all our hearts. We explore this theme throug...more

Open, Strengthen, Balance Your Body
Queue
Level 2
90 min
Hatha
Jason Crandell | Jun 13 2014

Open, Strengthen, Balance Your Body - This is a full, classic yoga practice that will open, strengthen and balance your body. Accessible for newer stude...more

Unfolding & Folding
Queue
Level 3
90 min
Vinyasa Flow
Dice Iida-Klein | Jun 11 2014

Unfolding & Folding - This practice is all about the process of unfolding and folding. When we unfold, we open our front body, we create space, we are cour...more

Shoulderstand & Headstand Family
Queue
Level 2
90 min
Ashtanga
Richard Freeman | Jun 05 2014

Shoulderstand & Headstand Family - Using special training postures and alternatives, we will construct a delightful way of making these difficult and su...more

In-Depth Opening of the Inside Leg
Queue
Level 2
90 min
Hatha
Tias Little | May 27 2014

In-Depth Opening of the Inside Leg - Opening the inner channel of the legs is critical for accessing the central channel of the spine. This class begins...more

Moving with the Sun
Queue
Level 2
90 min
Hatha
Tara Judelle | May 22 2014

Moving with the Sun - Embodied Flow Tapping into the Pancreas and utilizing it's sweetness and power in order to extend into the starlike structure of the ...more

Explore Post-Peak Section of Primary Series
Queue
Level 2
90 min
Ashtanga
Jodi Blumstein | May 20 2014

Explore Post-Peak Section of Primary Series - The primary series has six sections: Sun Salutations, standing postures, seated postures (through half p...more

Calm Your Mind & Be
Queue
level 1-2
90 min
Hatha
Steven Espinosa | May 15 2014

Calm Your Mind & Be - When we come to our mats it is opportunity for us to move from constantly "doing" into a place of "being". During this class we will ...more

Unravel Years of Stress & Tension
Queue
Level 2
90 min
Kundalini
Kia Miller | May 10 2014

Unravel Years of Stress & Tension - Our body is a map, which reveals the patterns and emotional tendencies that govern our life. Many of these patterns ...more

Twist & Shout
Queue
Level 2
90 min
Vinyasa Flow
Claire Missingham | May 09 2014

Twist & Shout - The inspiration for this sequence is built as a two step process that first has you twisting, then offers the 'shout' which is a challenge p...more

Chakra Radiance from Root to Crown
Queue
level 2-3
90 min
Vinyasa Flow
Sianna Sherman | May 04 2014

Chakra Radiance from Root to Crown - Learn the wisdom of the 7 Chakras and how each chakra is meaningful for your life. Each chakra has specific asanas...more

Get Grounded
Queue
Level 2
90 min
Vinyasa Flow
Kathryn Budig | May 03 2014

Get Grounded - Traditional standing poses focused on hip strenghtening will be followed up by lovely floor openers. The intention woven through the class is...more

Engage Your Core and Mula Bandha
Queue
level 2-3
90 min
Vinyasa Flow
Dice Iida-Klein | Apr 30 2014

Engage Your Core and Mula Bandha - This full practice is all about engaging our inner legs (adductors) and giving way to a better connection and underst...more

Fire Practice: Awakening the Force of Spirit
Queue
Level 2
90 min
Hatha
Rod Stryker | Apr 23 2014

Fire Practice: Awakening the Force of Spirit - Activation of the subtle force of fire leads to extraordinary perception, wholeness and capacity. Using...more

Integrated, Luminous and Free
Queue
Level 2
90 min
Ashtanga
Multi-Teacher | Apr 16 2014

Integrated, Luminous and Free - Please join Richard Freeman and Mary Taylor in a multi-faceted class. Breathing, bandha, mudra and dristi are the hidden ...more

Meet The Koundinyasana Family
Queue
level 2-3
90 min
Hatha
Marc Holzman | Apr 13 2014

Meet The Koundinyasana Family - We'll tackle all three Koundinyasana arm balances (1, 2 and Dwi-Pada)! We start with a slow and deep hip opening flow to ...more

Pillar of Strength
Queue
Level 2
90 min
Vinyasa Flow
Amy Ippoliti | Apr 13 2014

Pillar of Strength - When you need to be strong for a loved one, a pet, a cause, or a project you're passionate about, it can be exhausting. Instead, learn...more

Upper Back Flow
Queue
level 2-3
90 min
Vinyasa Flow
Tiffany Cruikshank | Apr 09 2014

Upper Back Flow - This class focuses on opening up the resistant area of the thoracic spine or the upper and mid back. Because of the attachment of the ribs...more

Serious Fun
Queue
Level 2
90 min
Hatha
Steven Espinosa | Apr 03 2014

Serious Fun - There are aspects of yoga we need to take seriously. Such as our physical safety through conscious alignment and mindful breath awareness. But...more

Deconstructing Sun Salutations
Queue
level 1-2
90 min
Ashtanga
Richard Freeman | Apr 02 2014

Deconstructing Sun Salutations - A step by step deconstruction of the forms used in Sun Salutations. This allows one to adapt the postures and movements ...more

Shift Your Energy, Amplify the Positive
Queue
Level 2
90 min
Hatha
Elena Brower | Apr 01 2014

Shift Your Energy, Amplify the Positive - Open your hips, lift your energy and expand your vision. Whenever you doubt yourself or others, use this prac...more

Bones
Queue
Level 2
90 min
Hatha
Tara Judelle | Mar 27 2014

Bones - This class works with the Structural Vocabulary of the Human Body, the Skeleton- feeling and sensing the architecture of bones, and support to attune ...more

Spacious & Intelligent Twists
Queue
Level 2
90 min
Ashtanga
Mary Taylor | Mar 19 2014

Spacious & Intelligent Twists - Working from the base up and then back down again, we use the rhythm of the breath and movement along the central axis of...more

Bring More Awareness to Your Arms
Queue
Level 2
90 min
Ashtanga
Jodi Blumstein | Mar 11 2014

Bring More Awareness to Your Arms - This class is designed for students of all levels to bring more awareness to their arms. Here we will put our attent...more

Jivamukti - Reflect, Connect, Understand & Love
Queue
Level 2
90 min
Vinyasa Flow
Giselle Mari | Mar 08 2014

Jivamukti - Reflect, Connect, Understand & Love - We have a tremendous desire and capacity to connect with all of life but our busy lives often reinf...more

Mindful Flow
Queue
Level 2
90 min
Vinyasa Flow
Jason Crandell | Mar 07 2014

Mindful Flow - This complete vinyasa practice begins with slow, deep hip-openers before progressing to a steady, continuous stream of standing pose variatio...more

Meet Your Limits with Strength & Grace
Queue
level 2-3
90 min
Kundalini
Kia Miller | Mar 01 2014

Meet Your Limits with Strength & Grace - In this class we seek to meet our limits with strength and grace. A warrior moves with a sense of calm and pur...more

Yoga for Confidence
Queue
Level 2
90 min
Hatha
Rod Stryker | Feb 26 2014

Yoga for Confidence - This energizing practice enlivens body and mind. Accessible asanas with a focus on the abdomen and navel center, twists, mild back be...more

Freeing the
Queue
Level 2
90 min
Hatha
Tias Little | Feb 18 2014

Freeing the "Lateral Sheath" - Side bends are essential to create freedom of movement in the body. By stretching the side chest, the prana can expand an...more

Calm the Rough Edges
Queue
Level 2
90 min
Yin
Felicia Tomasko | Feb 14 2014

Calm the Rough Edges - Are your nerves frayed from negotiating the stress of everyday life? This Ayurvedically inspired practice is designed to calm the ro...more

Catalyst for Renewal
Queue
level 2-3
90 min
Vinyasa Flow
Claire Missingham | Feb 14 2014

Catalyst for Renewal - In Ayurveda, routine, ritual and process are important for creating health and balance. For instance, creating an evening routine to...more

Strong Shoulder Flow
Queue
level 2-3
90 min
Vinyasa Flow
Dice Iida-Klein | Feb 05 2014

Strong Shoulder Flow - This practice is all about the external rotation of our shoulders and the engagement required to sustain a healthy shoulder girdle. ...more

Urdvha Danurasana Flow
Queue
level 2-3
90 min
Vinyasa Flow
Stephanie Snyder | Feb 01 2014

Urdvha Danurasana Flow - This is a well rounded flow that culminates in Urdvha Danurasana. I share one of my favorite translations of Patanjalis Sthira Su...more

Fluidity & Stillness
Queue
Level 2
90 min
Hatha
Tias Little | Feb 01 2014

Fluidity & Stillness - Take an internal meditative journey through your hip joints and sacro-iliac joints. The class begins with beautiful description for ...more

Grace & Grit
Queue
level 2-3
90 min
Hatha
Tara Judelle | Jan 30 2014

Grace & Grit - This class works into challenging arm balances and backbends from a perspective of ease. Includes Eka pada koundinyasana, Eka pada Galavasana...more

Slow & Steady
Queue
level 2-3
90 min
Hatha
Noah Mazé | Jan 26 2014

Slow & Steady - This class takes a slow & steady pace through standing poses, forward bends, side plank and into stages of Visvamitrasana (Sage Arm Balance;...more

Anchor the Mind, Create Clarity
Queue
Level 2
90 min
Hatha
Tiffany Cruikshank | Jan 15 2014

Anchor the Mind, Create Clarity - A grounding class with timed holds to create clarity. This class starts with some pranayama work to take you into a mo...more

Outer Hip Love
Queue
Level 2
90 min
Iyengar
Marla Apt | Jan 09 2014

Outer Hip Love - Work the outer hips to help with balance and structural stability of all joints in the lower body. In this well rounded class, learn how to...more

Attention
Queue
Level 2
90 min
Ashtanga
Jodi Blumstein | Dec 17 2013

Attention - This class will have a strong focus on ATTENTION. We are exploring ADVANCED yoga practice, not through super advanced asanas but by cultivating s...more

Shiva-Shakti Arm Balance Flow
Queue
level 2-3
90 min
Hatha
Sianna Sherman | Dec 15 2013

Shiva-Shakti Arm Balance Flow - This arm balance practice is the play of the many faces of Shakti emerging from the ground of Being as Shiva. Take a jour...more