Most Recent 75 Minute Classes
Noah Mazé | Apr 10 2011
Prep for Bakasana! - This class is structured around the Hand Balancing pose Bakasana (Crane Pose), which is a foundational pose for the practice of all Ha...more
Steven Espinosa | Jul 10 2010
Tune Up Basic Flow Yoga - Tune In, Tune Up - Strong Level 1 - energetic opening warm up with strong Standing Pose series. Includes Uttkatasana (chair po...more
Steven Espinosa | Jun 17 2010
Challenge Handstand Fear - Yoga and Sports - yoga as in sports takes practice to excel. Vigorous opening warm up with Sun Salutations and Standing Poses i...more
Noah Mazé | Aug 13 2009
- Mantra as "traversing mind and heart". Strong vinyasa practice of standing poses, arm balances and progressive sequencing.
Noah Mazé | Aug 06 2009
- Rakhi Day. Offering protection, commitment. Principles: Inner and outer spiral and kidney loop. "Core integration" in all poses.
Noah Mazé | Jun 13 2009
- Theme: Beauty Vigorous vinyasa flow - life becomes the practice, how do we stay in the flow off the mat.