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Most Recent 75 Minute Classes
Tune In, Tune Up -
Strong Level 1 - energetic opening warm up with strong Standing Pose series. Includes Uttkatas... read more
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Yoga and Sports - yoga as in sports takes practice to excel. Vigorous opening warm up with Sun Salutations and Stan... read more
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This slow flow class takes all the body's major joints into their full range of motion to get you ready for a deepl... read more
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Well balanced vinyasa flow class at LMU Green Yoga Conference.
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Tantric concept of Siva/Sakti introduced. Inversions and back bends with emphasis on kidney loop, shoulder loop an... read more
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Energetic Level 1 with emphasis on shoulder and upper back alignment in cobra and chaturanga dandasana. Includes fo... read more
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