This class is structured around the Hand Balancing pose Bakasana (Crane Pose), which is a foundational pose for the practice of all Hand Balancing postures....  more

Challenge Handstand Fear - Yoga and Sports - yoga as in sports takes practice to excel. Vigorous opening warm up with Sun Salutations and Standing Pos...  more

This slow flow class takes all the body's major joints into their full range of motion to get you ready for a deeply satisfying savasana. Marked by precise ...  more

Rakhi Day. Offering protection, commitment. Principles: Inner and outer spiral and kidney loop. Core integration in all poses.

Theme: Beauty Vigorous vinyasa flow - life becomes the practice, how do we stay in the flow off the mat.

Energetic Level 1 with emphasis on shoulder and upper back alignment in cobra and chaturanga dandasana. Includes focus on shoulder and hip openers. Theme: i...  more