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Most Recent 75 Minute Classes
Anusara
Noah Mazé | Apr 10 2011
75 min Level 1
This class is structured around the Hand Balancing pose Bakasana (Crane Pose), which is a foundational pose for the practice of all Hand Balancing postures....  more
Basics
Steven Espinosa | Jul 10 2010
75 min Level 1
Tune Up Basic Flow Yoga - Tune In, Tune Up - Strong Level 1 - energetic opening warm up with strong Standing Pose series. Includes Uttkatasana (chai...  more
Basics
Steven Espinosa | Jun 17 2010
75 min Level 2
Challenge Handstand Fear - Yoga and Sports - yoga as in sports takes practice to excel. Vigorous opening warm up with Sun Salutations and Standing Pos...  more
Vinyasa Flow
James Brown | May 23 2010
75 min Level 2
This slow flow class takes all the body's major joints into their full range of motion to get you ready for a deeply satisfying savasana. Marked by precise ...  more
Anusara
Noah Mazé | Aug 13 2009
75 min Level 2
Mantra as traversing mind and heart. Strong vinyasa practice of standing poses, arm balances and progressive sequencing.
Anusara
Noah Mazé | Aug 06 2009
75 min Level 2
Rakhi Day. Offering protection, commitment. Principles: Inner and outer spiral and kidney loop. Core integration in all poses.
Anusara
Noah Mazé | Jun 13 2009
75 min Level 2
Theme: Beauty Vigorous vinyasa flow - life becomes the practice, how do we stay in the flow off the mat.
Anusara
Tara Judelle | Apr 10 2009
75 min Level 2
Tantric concept of Siva/Sakti introduced. Inversions and back bends with emphasis on kidney loop, shoulder loop and spirals of upper arms.
Basics
Steven Espinosa | Feb 23 2009
75 min Level 1
Energetic Level 1 with emphasis on shoulder and upper back alignment in cobra and chaturanga dandasana. Includes focus on shoulder and hip openers. Theme: i...  more