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Most Recent 75 Minute Classes

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Prep for Bakasana!
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Level 1
75 min
Anusara
Noah Mazé | Apr 10 2011

Prep for Bakasana! - This class is structured around the Hand Balancing pose Bakasana (Crane Pose), which is a foundational pose for the practice of all Ha...more

Tune Up Basic Flow Yoga
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Level 1
75 min
Hatha
Steven Espinosa | Jul 10 2010

Tune Up Basic Flow Yoga - Tune In, Tune Up - Strong Level 1 - energetic opening warm up with strong Standing Pose series. Includes Uttkatasana (chair po...more

Challenge Handstand Fear
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Level 2
75 min
Hatha
Steven Espinosa | Jun 17 2010

Challenge Handstand Fear - Yoga and Sports - yoga as in sports takes practice to excel. Vigorous opening warm up with Sun Salutations and Standing Poses i...more

Queue
Level 2
75 min
Anusara
Noah Mazé | Aug 13 2009

- Mantra as "traversing mind and heart". Strong vinyasa practice of standing poses, arm balances and progressive sequencing.

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Level 2
75 min
Anusara
Noah Mazé | Aug 06 2009

- Rakhi Day. Offering protection, commitment. Principles: Inner and outer spiral and kidney loop. "Core integration" in all poses.

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Level 2
75 min
Anusara
Noah Mazé | Jun 13 2009

- Theme: Beauty Vigorous vinyasa flow - life becomes the practice, how do we stay in the flow off the mat.

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Level 1
75 min
Hatha
Steven Espinosa | Feb 23 2009

- Energetic Level 1 with emphasis on shoulder and upper back alignment in cobra and chaturanga dandasana. Includes focus on shoulder and hip openers. Theme: i...more