Most Recent 75 Minute Classes

Queue

- This class is structured around the Hand Balancing pose Bakasana (Crane Pose), which is a foundational pose for the practice of all Hand Balancing postures....more

Queue

Tune Up Basic Flow Yoga - Tune In, Tune Up - Strong Level 1 - energetic opening warm up with strong Standing Pose series. Includes Uttkatasana (chair po...more

Queue

Challenge Handstand Fear - Yoga and Sports - yoga as in sports takes practice to excel. Vigorous opening warm up with Sun Salutations and Standing Poses i...more

Queue

- Mantra as "traversing mind and heart". Strong vinyasa practice of standing poses, arm balances and progressive sequencing.

Queue

- Rakhi Day. Offering protection, commitment. Principles: Inner and outer spiral and kidney loop. "Core integration" in all poses.

Queue

- Theme: Beauty Vigorous vinyasa flow - life becomes the practice, how do we stay in the flow off the mat.

Queue

- Energetic Level 1 with emphasis on shoulder and upper back alignment in cobra and chaturanga dandasana. Includes focus on shoulder and hip openers. Theme: i...more