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Most Recent 60 Minute Classes

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Ayurvedic Detox
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level 1-2
60 min
Yin
Felicia Tomasko | Aug 29 2014

Ayurvedic Detox - Long holds of targeted poses can facilitate deep inner release and encourage internal detoxification. Through this Ayurvedically inspired ...more

Diamond Power
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Level 2
60 min
Hatha
Sianna Sherman | Aug 24 2014

Diamond Power - Yoga cultivates the vajra body, the diamond power of luminosity, strength and clarity. This practice is a dynamic fusion of slow deep holds ...more

Reduce Shoulder & Neck Restriction
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level 2-3
60 min
Hatha
Tias Little | Aug 19 2014

Reduce Shoulder & Neck Restriction - It is all too common for the shoulders to collapse and displace forward due to repetitive strain and overuse of the...more

Strength, Stability & Symmetry in the Shoulder
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Level 2
60 min
Vinyasa Flow
Tiffany Cruikshank | Aug 13 2014

Strength, Stability & Symmetry in the Shoulder - This is a well rounded flow with focus on the shoulder girdle for more of those that have greater sh...more

Back Series to Calm the Nervous System
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Level 2
60 min
Hatha
Darren Rhodes | Aug 12 2014

Back Series to Calm the Nervous System - This class is a challenging, yet doable back series that invigorates, then calms, the nervous system. Props Su...more

Stable Foundation
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level 1-2
60 min
Iyengar
Marla Apt | Aug 08 2014

Stable Foundation - Using the feet to align and enliven. The feet can be the gateway to alignment of the joints, balanced action in the muscles and ease in...more

Find Steadiness & Balance
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Level 1
60 min
Hatha
Alex van Frank | Aug 04 2014

Find Steadiness & Balance - Feeling a little wobbly? This class will work on steadiness and balance. Poses are either on the ground or at the wall to find...more

Reveal & Revel in Creativity
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level 2-3
60 min
Vinyasa Flow
Claire Missingham | Aug 01 2014

Reveal & Revel in Creativity - This is a relatively free flow practice that is all about creativity: to reveal a creative way of accessing the poses, the...more

Healing Flow with Mantra
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level 2-3
60 min
Hatha
Jo Tastula | Jul 28 2014

Healing Flow with Mantra - The use of mantra has a purifying effect on the mind and combined with asana becomes a very potent practice. In this class we u...more

Surrender
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level 1-2
60 min
Yin
Giselle Mari | Jul 26 2014

Surrender - This practice will provide us the time to surrender and give in as we emphasize the meridian lines of the heart along with the lungs and small/la...more

Core-Strengthening for Wimps
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level 1-2
60 min
Hatha
Jason Crandell | Jul 25 2014

Core-Strengthening for Wimps - Core themed can be intimidating to those that need it most. While challenging at times, this practice is designed for stud...more

Continuous Flow for a Meditative Mind State
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Level 2
60 min
Ashtanga
Mary Taylor | Jul 23 2014

Continuous Flow for a Meditative Mind State - Within every asana we can find the luminous internal patterns of form that support us in moving with gra...more

Retreat Into Yourself
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Level 2
60 min
Hatha
Elena Brower | Jul 22 2014

Retreat Into Yourself - Your own personal yoga retreat, this class will give you joy, confirmation and a feeling of spaciousness. Practice a sweet standin...more

Skillful Means: The Buddha's Resourceful Teaching
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level 1-2
60 min
Beyond the Mat
Dr. Douglas Brooks | Jul 21 2014

Skillful Means: The Buddha's Resourceful Teaching - The concept of upaya or skillful means is one of the most critical concepts in Buddhist tradition...more

All of Me Arm Balances
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level 2-3
60 min
Vinyasa Flow
Amy Ippoliti | Jul 20 2014

All of Me Arm Balances - Arm balances require every part of you to show up. They demand that you practice them consistently in order to maintain stamina. ...more

Awaken Your Ten Bodies
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Level 2
60 min
Kundalini
Kia Miller | Jul 19 2014

Awaken Your Ten Bodies - Kundalini Yoga outlines 10 light bodies of consciousness. This practice was created to bring balance to all these dimensions of y...more

Jalandhara Bandha
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Level 2
60 min
Hatha
Rod Stryker | Jul 16 2014

Jalandhara Bandha - A practice for focus, healing and will power. Throughout the practice we build energy in the throat area, using Jalandhara bandha. Lear...more

Strengthen & Open Your Hamstrings
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level 2-3
60 min
Vinyasa Flow
Kathryn Budig | Jul 12 2014

Strengthen & Open Your Hamstrings - Often hamstrings are associated with flexibility but this class will help you find the balance of strength and openn...more