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Most Recent 60 Minute Classes

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Breathing Through Your Psoas Line
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Level 2
60 min
Ashtanga
Richard Freeman | Dec 18 2014

Breathing Through Your Psoas Line - With simple yet powerful asanas we explore the art of mulabandha by learning to keep the psoas muscle relaxed and lo...more

Karma Yoga - Chapter 3 of the Bhagavad Gita
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level 2-3
60 min
Beyond the Mat
Dr. Chris Chapple | Dec 11 2014

Karma Yoga - Chapter 3 of the Bhagavad Gita - Working without being attached to the fruits of action distinguishes Karma Yoga from other forms of Yoga...more

Practice Patience
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Level 2
60 min
Hatha
Steven Espinosa | Dec 11 2014

Practice Patience - We live in a world of immediate gratification. Where we want everything right now. Even in our yoga practice we sometimes want to get t...more

Eka Pada Galavasana Flow
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Level 2
60 min
Vinyasa Flow
Dice Iida-Klein | Dec 10 2014

Eka Pada Galavasana Flow - This practice is all about the arm balance, Flying Pigeon. Yogis should expect a good amount of hip strengthening/opening while...more

Love For Your Lungs
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Level 2
60 min
Hatha
Elena Brower | Dec 09 2014

Love For Your Lungs - A nourishing practice to free up your breathing and bring you back to your essential nature. Perfect for athletes, computer geeks, th...more

Sequence to Boost Vitality
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Level 2
60 min
Hatha
Tias Little | Dec 09 2014

Sequence to Boost Vitality - This class increases circulation of blood and lymph through the chest. The sequence brings lightness and space to the lungs,...more

Head-to-Toe Prenatal Flow
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level 1-2
60 min
Pre/Post Natal
Carole Westerman | Dec 08 2014

Head-to-Toe Prenatal Flow - An all-trimesters class designed to be all encompassing for the days when you want a little bit of everything. Many of the com...more

Tech Antidote
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Level 2
60 min
Vinyasa Flow
Annie Carpenter | Dec 08 2014

Tech Antidote - This feel-good practice is the antidote to much time at the computer/driving/texting. A sweet mix of favorite poses - strong standing poses,...more

Five Kosha Hygiene
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level 2-3
60 min
Hatha
Marc Holzman | Dec 07 2014

Five Kosha Hygiene - The great sages posit that we have five Koshas or Bodies: A food body, pranic body, mind body, intuitive body, and bliss body. Are you...more

Command Your Consciousness & Thrive
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Level 2
60 min
Kundalini
Kia Miller | Dec 06 2014

Command Your Consciousness & Thrive - This practice includes live music and a kriya that is designed to balance the hemispheres of the mind, increase in...more

Transition from Work to Home
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Level 2
60 min
Hatha
Tara Judelle | Dec 04 2014

Transition from Work to Home - Transition back to your authentic self from work to home. Switching from the fast pace of work to the rhythm of home life,...more

Inversions for Health & Wellness
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Level 2
60 min
Hatha
Sianna Sherman | Nov 30 2014

Inversions for Health & Wellness - Inversions are asana elixirs for health and wellness. Start with a vinyasa warm-up and then learn a series of inversi...more

Funky Arm Balance Base
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level 2-3
60 min
Vinyasa Flow
Kathryn Budig | Nov 29 2014

Funky Arm Balance Base - If you love to arm balance but want to change up the pace, this class is perfect for you. We will explore the 'funky' base using ...more

Abdomen & Lower Back
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Level 2
60 min
Iyengar
Marla Apt | Nov 28 2014

Abdomen & Lower Back - Learn how to use the abdomen and lower back together to create stability, space and balance through a variety of standing and floor ...more

The Start of the Battle: Chapter One of the Bhagavad Gita
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Level 2
60 min
Beyond the Mat
Dr. Chris Chapple | Nov 27 2014

The Start of the Battle: Chapter One of the Bhagavad Gita - Arjuna loses resolve as he faces his teachers and relatives on the battle field. He arg...more

Intro to Intermediate
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Level 2
60 min
Ashtanga
Mary Taylor | Nov 26 2014

Intro to Intermediate - In this class we will move in a continuous flow, linking postures together on the wave of the breath, through a sequence of postur...more

Yoga for Creakiness
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level 1-2
60 min
Vinyasa Flow
Amy Ippoliti | Nov 23 2014

Yoga for Creakiness - If you're a slow riser, feel creaky or just tired from a workout the day before, take this time to lube your joints, reset your body ...more

Arm Balance Potpourri
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level 2-3
60 min
Vinyasa Flow
Stephanie Snyder | Nov 22 2014

Arm Balance Potpourri - This flow strategically sprinkles arm balances: mayurasana, tripod headstand, pincha mayurasana, eka pada galavasana, and eka pada...more