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Most Recent 60 Minute Classes

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Fire, Air, Space & Freedom
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level 1-2
60 min
Beyond the Mat
Dr. Chris Chapple | Sep 18 2014

Fire, Air, Space & Freedom - Fire, Air, Space and Freedom in the Yogavasistha and the Samkhya Karika - Fire brings energy, safety, and danger to human be...more

Basic All-Around Flow
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Level 2
60 min
Vinyasa Flow
Dice Iida-Klein | Sep 17 2014

Basic All-Around Flow - This straight-forward practice is aimed at building heat and getting us to move. Yogis should expect 5 Surya Namaskar A, 5 Surya N...more

Inversion Conversion
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level 2-3
60 min
Hatha
Marc Holzman | Sep 14 2014

Inversion Conversion - A compact journey into going upside down to bring the head below the heart. Starting with simple inversions you will systematically ...more

Freedom & Flow
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Level 1
60 min
Vinyasa Flow
Stephanie Snyder | Sep 13 2014

Freedom & Flow - Whether you come to your mat with issues or insight, the practice will meet you there. This is a well rounded sequence that will help creat...more

Dharana, Dhyana and Samadhi
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level 2-3
60 min
Hatha
Claire Missingham | Sep 12 2014

Dharana, Dhyana and Samadhi - The three final stages of Patanjalis Eight Limbs are dharana, dhyana and samadhi. Taking these three final stages in yoga i...more

Slow Wind Down to Bliss
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Level 2
60 min
Hatha
Tara Judelle | Sep 11 2014

Slow Wind Down to Bliss - This class is a slow wind down that moves through the layers of the body we call Koshas. Move through a slow and steady sequence...more

Femurs Descending
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Level 2
60 min
Vinyasa Flow
Annie Carpenter | Sep 10 2014

Femurs Descending - A strong flow with specific alignment cues focusing on softening groins, moving thighs back and supporting the lower back symmetry. Th...more

Love Yourself
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Level 2
60 min
Vinyasa Flow
Kathryn Budig | Sep 06 2014

Love Yourself - This is a love letter to everyone and their perfectly imperfect self. Use this mellow and mindful class as a tool to drop the story and see ...more

Earth, Water and Fire in the Yogavasistha
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Level 2
60 min
Beyond the Mat
Dr. Chris Chapple | Sep 04 2014

Earth, Water and Fire in the Yogavasistha - The practice of concentration (dharana) was used by the Vedic sage Vasistha to enter into a state of intim...more

Ayurvedic Detox
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level 1-2
60 min
Yin
Felicia Tomasko | Aug 29 2014

Ayurvedic Detox - Long holds of targeted poses can facilitate deep inner release and encourage internal detoxification. Through this Ayurvedically inspired ...more

Diamond Power
Queue
Level 2
60 min
Hatha
Sianna Sherman | Aug 24 2014

Diamond Power - Yoga cultivates the vajra body, the diamond power of luminosity, strength and clarity. This practice is a dynamic fusion of slow deep holds ...more

Reduce Shoulder & Neck Restriction
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level 2-3
60 min
Hatha
Tias Little | Aug 19 2014

Reduce Shoulder & Neck Restriction - It is all too common for the shoulders to collapse and displace forward due to repetitive strain and overuse of the...more

Strength, Stability & Symmetry in the Shoulder
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Level 2
60 min
Vinyasa Flow
Tiffany Cruikshank | Aug 13 2014

Strength, Stability & Symmetry in the Shoulder - This is a well rounded flow with focus on the shoulder girdle for more of those that have greater sh...more

Back Series to Calm the Nervous System
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Level 2
60 min
Hatha
Darren Rhodes | Aug 12 2014

Back Series to Calm the Nervous System - This class is a challenging, yet doable back series that invigorates, then calms, the nervous system. Props Su...more

Stable Foundation
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level 1-2
60 min
Iyengar
Marla Apt | Aug 08 2014

Stable Foundation - Using the feet to align and enliven. The feet can be the gateway to alignment of the joints, balanced action in the muscles and ease in...more

Find Steadiness & Balance
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Level 1
60 min
Hatha
Alex van Frank | Aug 04 2014

Find Steadiness & Balance - Feeling a little wobbly? This class will work on steadiness and balance. Poses are either on the ground or at the wall to find...more

Reveal & Revel in Creativity
Queue
level 2-3
60 min
Vinyasa Flow
Claire Missingham | Aug 01 2014

Reveal & Revel in Creativity - This is a relatively free flow practice that is all about creativity: to reveal a creative way of accessing the poses, the...more

Healing Flow with Mantra
Queue
level 2-3
60 min
Hatha
Jo Tastula | Jul 28 2014

Healing Flow with Mantra - The use of mantra has a purifying effect on the mind and combined with asana becomes a very potent practice. In this class we u...more