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Most Recent 60 Minute Classes
Hatha
Darren Rhodes | Feb 05 2012
60 min Level 2
This full spectrum set sequence is designed to be practiced again and again. The message of this class is practice, please practice because practice is a gi...  more
Yin
Felicia Tomasko | Feb 03 2012
60 min Level 1
Grounding Vata Dosha - The wild winds of the currents of life can sometimes feel like an electrical storm or a hurricane. In Ayurveda, this is describe...  more
Basics
Steven Espinosa | Feb 02 2012
60 min Level 1-2
Balancing Breath & Body - Challenging Level 1-2 class focusing on balancing breath with body and mind with heart. Opening meditation with 4 count brea...  more
Hatha
Elena Brower | Jan 31 2012
60 min Level 1-2
Pre & Post Natal Flow - A unique practice that addresses BOTH pre-natal and post-natal needs. This well-rounded sequence incorporates grounding hip ope...  more
Vinyasa Flow
Jo Tastula | Jan 30 2012
60 min Level 2
Shoulder & Hamstring Flow - Shoulders and hamstrings with a crow twist! This class starts with meditation as a way to open to the field of awareness....  more
Restorative
Felicia Tomasko | Jan 28 2012
60 min Level 1
Cultivate Equanimity - This languid practice focuses on the head, shoulders, knees, and toes for a balanced practice that cultivates equanimity, peace,...  more
Vinyasa Flow
Kathryn Budig | Jan 28 2012
60 min Level 2-3
Twisting Refresh - Twists are woven through this entire sequence from sun salutations, to flowing transitions all the way into arm balances and inversio...  more
Basics
Steven Espinosa | Jan 26 2012
60 min Level 1
Ancient Art of Yoga - Every time we practice yoga we are participating in a historically ancient art while keeping it alive for the future. Basic openi...  more
Vinyasa Flow
Dice Iida-Klein | Jan 25 2012
60 min Level 2-3
360 Degrees - A steady continuous flow that takes us 360 degrees one direction, then 360 the other direction. One could call this a mandala flow. Variati...  more
Anusara
Noah Mazé | Jan 22 2012
60 min Level 1-2
Bend, Don't Break - Practice your resiliency in sun salutations, hip openers, standing poses at the wall build to 'half moon sugar cane pose' (ardha cha...  more
Hatha
Felicia Tomasko | Jan 20 2012
60 min Level 1-2
Shoulders & Hips Rejoice - We took requests and what came up? The shoulders and the hips. This Yin/Restorative mash-up combines circular movement of t...  more
Vinyasa Flow
Dice Iida-Klein | Jan 18 2012
60 min Level 2-3
Go with the Flow - Sometimes it's just nice to go with the flow and move without a solid direction, a final destination. What we have here is a free for...  more
Hatha
Darren Rhodes | Jan 18 2012
60 min Level 2
Fold Your Way to Clarity & Balance - Deep forward folds and twists. This class will promote clarity and balance as you turn your focus inward.
Vinyasa Flow
Jo Tastula | Jan 16 2012
60 min Level 2
Explore Your Expectations - The intention for this class is to explore all of the expectations we put on ourselves and particularly our yoga practice....  more
Anusara
Tara Judelle | Jan 14 2012
60 min Level 1-2
Calm in the Face of Challenges - Open your hips to ground. Life throws us unexpected challenges. We work in this class to return to a sense of calm a...  more
Vinyasa Flow
Jo Tastula | Jan 09 2012
60 min Level 2
Restore Then Flow - This is like a yin/yang class. Half restorative and half flow. First part enjoy supported backbend (setu bandha sarvangasana) and su...  more
Basics
Steven Espinosa | Jan 06 2012
60 min Level 1
Calm Breath, Calm Mind - When we calm our breath, we calm our mind, our bodies central nervous system settles, allowing us to be at more peace within o...  more
Yin
Felicia Tomasko | Jan 05 2012
60 min Level 1
Wipe the Slate Clean - Wipe the slate clean through this cleansing soft Yin practice that uses the principles of Ayurveda to encourage the processes of...  more