Most Recent 60 Minute Classes
This full spectrum set sequence is designed to be practiced again and again. The message of this class is practice, please practice because practice is a gi... more
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Grounding Vata Dosha - The wild winds of the currents of life can sometimes feel like an electrical storm or a hurricane. In Ayurveda, this is describe... more
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Balancing Breath & Body - Challenging Level 1-2 class focusing on balancing breath with body and mind with heart. Opening meditation with 4 count brea... more
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Pre & Post Natal Flow - A unique practice that addresses BOTH pre-natal and post-natal needs. This well-rounded sequence incorporates grounding hip ope... more
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Shoulder & Hamstring Flow - Shoulders and hamstrings with a crow twist! This class starts with meditation as a way to open to the field of awareness.... more
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Cultivate Equanimity - This languid practice focuses on the head, shoulders, knees, and toes for a balanced practice that cultivates equanimity, peace,... more
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Twisting Refresh - Twists are woven through this entire sequence from sun salutations, to flowing transitions all the way into arm balances and inversio... more
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Ancient Art of Yoga - Every time we practice yoga we are participating in a historically ancient art while keeping it alive for the future. Basic openi... more
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360 Degrees - A steady continuous flow that takes us 360 degrees one direction, then 360 the other direction. One could call this a mandala flow. Variati... more
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Shoulders & Hips Rejoice - We took requests and what came up? The shoulders and the hips. This Yin/Restorative mash-up combines circular movement of t... more
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Go with the Flow - Sometimes it's just nice to go with the flow and move without a solid direction, a final destination. What we have here is a free for... more
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Fold Your Way to Clarity & Balance - Deep forward folds and twists. This class will promote clarity and balance as you turn your focus inward.
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Explore Your Expectations - The intention for this class is to explore all of the expectations we put on ourselves and particularly our yoga practice.... more
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Calm in the Face of Challenges - Open your hips to ground. Life throws us unexpected challenges. We work in this class to return to a sense of calm a... more
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Restore Then Flow - This is like a yin/yang class. Half restorative and half flow. First part enjoy supported backbend (setu bandha sarvangasana) and su... more
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Calm Breath, Calm Mind - When we calm our breath, we calm our mind, our bodies central nervous system settles, allowing us to be at more peace within o... more
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Wipe the Slate Clean - Wipe the slate clean through this cleansing soft Yin practice that uses the principles of Ayurveda to encourage the processes of... more
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