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Most Recent 60 Minute Classes

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Continuous Flow for a Meditative Mind State
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Level 2
60 min
Ashtanga
Mary Taylor | Jul 23 2014

Continuous Flow for a Meditative Mind State - Within every asana we can find the luminous internal patterns of form that support us in moving with gra...more

Retreat Into Yourself
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Level 2
60 min
Hatha
Elena Brower | Jul 22 2014

Retreat Into Yourself - Your own personal yoga retreat, this class will give you joy, confirmation and a feeling of spaciousness. Practice a sweet standin...more

Skillful Means: The Buddha's Resourceful Teaching
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level 1-2
60 min
Beyond the Mat
Dr. Douglas Brooks | Jul 21 2014

Skillful Means: The Buddha's Resourceful Teaching - The concept of upaya or skillful means is one of the most critical concepts in Buddhist tradition...more

All of Me Arm Balances
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level 2-3
60 min
Vinyasa Flow
Amy Ippoliti | Jul 20 2014

All of Me Arm Balances - Arm balances require every part of you to show up. They demand that you practice them consistently in order to maintain stamina. ...more

Awaken Your Ten Bodies
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Level 2
60 min
Kundalini
Kia Miller | Jul 19 2014

Awaken Your Ten Bodies - Kundalini Yoga outlines 10 light bodies of consciousness. This practice was created to bring balance to all these dimensions of y...more

Jalandhara Bandha
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Level 2
60 min
Hatha
Rod Stryker | Jul 16 2014

Jalandhara Bandha - A practice for focus, healing and will power. Throughout the practice we build energy in the throat area, using Jalandhara bandha. Lear...more

Strengthen & Open Your Hamstrings
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level 2-3
60 min
Vinyasa Flow
Kathryn Budig | Jul 12 2014

Strengthen & Open Your Hamstrings - Often hamstrings are associated with flexibility but this class will help you find the balance of strength and openn...more

Presence & Essence
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level 1-2
60 min
Hatha
Steven Espinosa | Jul 10 2014

Presence & Essence - Bringing our full presence to the practice of yoga allows us to reconnect with our deeper inner essence. In this 60 minute class, we w...more

Develop Core Strength
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level 2-3
60 min
Hatha
Sianna Sherman | Jun 29 2014

Develop Core Strength - Core strength is a practice that activates your core with skill, understanding and progressive sequences. Learn how to intelligent...more

Nourish Your Spine
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Level 2
60 min
Hatha
Tias Little | Jun 24 2014

Nourish Your Spine - This class focuses on stretching the deep muscles along the spine (paraspinals) and articulating the spinal curves through twists and ...more

Fresh Start
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Level 2
60 min
Hatha
Elena Brower | Jun 24 2014

Fresh Start - For those days when you need to clear it out, make some space and start fresh. This sequence uses twists and folds to elevate your organs, len...more

Empower Yourself, Empower Others
Queue
level 1-2
60 min
Meditation
David Harshada Wagner | Jun 23 2014

Empower Yourself, Empower Others - Examining how we embrace and enhance our power with practice and how we diminish our power with negative thoughts and...more

Get After It
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level 2-3
60 min
Vinyasa Flow
Amy Ippoliti | Jun 22 2014

Get After It - Looking for a full spectrum practice that touches on all areas of the body, keeps you moving and leaves you feeling accomplished? Welcome! Ea...more

Open Up, Stand Tall, Breathe Big
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level 1-2
60 min
Hatha
Stephanie Snyder | Jun 21 2014

Open Up, Stand Tall, Breathe Big - This is a class to help us open up, stand tall and breathe big. Over time gravity tends to pull us downward, this aff...more

Listen with The Whole Body Instrument
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level 1-2
60 min
Hatha
Tara Judelle | Jun 19 2014

Listen with The Whole Body Instrument - Learning to Listen from with the whole body instrument. This slow meditative flow attunes the body/mind instrum...more

Half Primary with Full Vinyasa Method
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level 2-3
60 min
Ashtanga
Jodi Blumstein | Jun 17 2014

Half Primary with Full Vinyasa Method - This Half Primary is done with the Full Vinyasa Method (HALF FULL!!) This is a strong version of the first half...more

Five Elements & The Dance of Manifestation
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level 1-2
60 min
Beyond the Mat
Dr. Chris Chapple | Jun 10 2014

Five Elements & The Dance of Manifestation - 23 aspects of reality (Tattvas) emerge from the creative matrix known as Prakriti. In this session we eng...more

Rejuvenate the Shoulder Complex
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level 1-2
60 min
Yin
Tiffany Cruikshank | Jun 04 2014

Rejuvenate the Shoulder Complex - This yin class targets the shoulders, working into rotator cuff, pecs, lats, deltoids, rhomboids and serratus. A great...more

Create Freedom in Your Hamstrings
Queue
Level 2
60 min
Hatha
Noah Mazé | Jun 01 2014

Create Freedom in Your Hamstrings - Stretch your legs and back in this focused and fun class that aims to create freedom in your hamstrings. Expect some...more

Get Outside Your Comfort Zone
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level 2-3
60 min
Vinyasa Flow
Kathryn Budig | May 31 2014

Get Outside Your Comfort Zone - If you're feeling like a normal class, this isn't the one for you. Enjoy the familiarity of a great flow sequence sprinkl...more

The Emergent Lord: The Early Concept of God in the Upanishads
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level 1-2
60 min
Beyond the Mat
Dr. Douglas Brooks | May 26 2014

The Emergent Lord: The Early Concept of God in the Upanishads - In the later early Upanishads, particularly the Isa and Svetasvatara Upanishads, t...more

Awaken a Deep State of Calm
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Level 2
60 min
Hatha
Kia Miller | May 24 2014

Awaken a Deep State of Calm - Rejuvenation of the body occurs when we let go of stress patterns and allow a higher energy and awareness to enter. This cl...more

Build Vitality
Queue
Level 2
60 min
Hatha
Rod Stryker | May 21 2014

Build Vitality - Lateral poses are both energizing and deepening, stretching and toning organs, unwinding tension in the waist, lower back as well as the ad...more

Find Confidence in Standing Poses
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Level 2
60 min
Hatha
Darren Rhodes | May 20 2014

Find Confidence in Standing Poses - Yolk yourself to confidence via standing poses. Gain confidence and a glimpse into the full gamut of asana in this n...more

Ease Menstrual Symptoms
Queue
level 1-2
60 min
Iyengar
Marla Apt | May 16 2014

Ease Menstrual Symptoms - Ease menstrual discomfort, fatigue, cramping, mental and physical tension, gas, and bloating with this deeply restorative sequen...more

Disciplined & Meditative Flow to Release Tension
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Level 2
60 min
Ashtanga
Mary Taylor | May 14 2014

Disciplined & Meditative Flow to Release Tension - A flow of postures, strung together through concentration on the sound of the breath and the relea...more

Mine Your Internal Wisdom & Strength
Queue
Level 2
60 min
Hatha
Elena Brower | May 13 2014

Mine Your Internal Wisdom & Strength - Reach inside and mine your internal source of wisdom and strength. Practice opening your collarbones and lengthe...more

The Sides: Our Doorway to a Deeper Breath
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Level 2
60 min
Hatha
Marc Holzman | May 11 2014

The Sides: Our Doorway to a Deeper Breath - Here we focus on the lateral aspect of the body (with a nod to the Qudaratus Lumborum) so that the interco...more

Fluid Flow
Queue
level 2-3
60 min
Vinyasa Flow
Stephanie Snyder | May 10 2014

Fluid Flow - This is a sweet and deep hip opening class that is inspired by the water element. We move through a fluid hip centric standing flow sequence tha...more

Side Body Recovery for Athletes
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level 1-2
60 min
Hatha
Tiffany Cruikshank | May 07 2014

Side Body Recovery for Athletes - It's rare for an athlete not to have tension in the sides of the body so this class will focus specifically on opening...more

Slow and Steady Flow
Queue
level 2-3
60 min
Vinyasa Flow
Jason Crandell | May 02 2014

Slow and Steady Flow - This is a deceptively challenging flow practice. The mindful, slow pace will allow you to focus on your breath and help you build s...more

Energize the Internal Organs
Queue
Level 2
60 min
Hatha
Tias Little | Apr 29 2014

Energize the Internal Organs - Tias guides a deeply nourishing class of revolving poses to energize the internal organs. When the organs perform optimal...more

Taking Your Meditation Off Your Cushion
Queue
Level 1
60 min
Meditation
David Harshada Wagner | Apr 28 2014

Taking Your Meditation Off Your Cushion - An exploration of what it means to "live" our meditation. We will learn a simple and powerful practice to mak...more

Extreme Yin for the Heart
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Level 2
60 min
Yin
Felicia Tomasko | Apr 25 2014

Extreme Yin for the Heart - What is extreme yin? It's just Yin, pure and simple. No mash-up with restorative or Hatha; it's like diving into the deep end ...more

Wring and Writhe
Queue
Level 2
60 min
Hatha
Tara Judelle | Apr 24 2014

Wring and Writhe - Wring and Writhe- Focusing on the contrast between the framework of the outer body (bones, muscles) as the "container", and the inner bo...more

Contrast to Continue Your Practice
Queue
Level 2
60 min
Hatha
Darren Rhodes | Apr 22 2014

Contrast to Continue Your Practice - This class uses contrast to help reveal ways in which you've progressed, and ways in which you can continue your pr...more

Cobras, Bows & Frogs
Queue
level 2-3
60 min
Hatha
Noah Mazé | Apr 20 2014

Cobras, Bows & Frogs - Belly down backbends are the name of the game in this uptempo class. Come prepared for strong work in fundamental poses, step-by-ste...more

Spicy Flow
Queue
Level 2
60 min
Vinyasa Flow
Giselle Mari | Apr 19 2014

Spicy Flow - There is nothing like the foundational asanas of yoga that are the building blocks of our practices. In this practice, we take it up a notch by ...more

Calm, Grounding, Insight Flow
Queue
level 2-3
60 min
Vinyasa Flow
Stephanie Snyder | Apr 12 2014

Calm, Grounding, Insight Flow - This is a forward folding hip opening practice that focuses on turning in to gain insight from the practice. It is a pret...more

Beginning of 2nd Series
Queue
level 2-3
60 min
Ashtanga
Jodi Blumstein | Apr 08 2014

Beginning of 2nd Series - This class will move through the beginning of intermediate or 2nd series. In this class the Peak pose will be Kapotasana and Jod...more

Arm Balances, Backbends and Inversions
Queue
Level 3
60 min
Vinyasa Flow
Jason Crandell | Apr 04 2014

Arm Balances, Backbends and Inversions - This is a straightforward, demanding vinyasa flow. It begins with a few minutes of deep hip-opening and progre...more

Training the Pelvic Floor
Queue
Level 2
60 min
Ashtanga
Richard Freeman | Apr 02 2014

Training the Pelvic Floor - Training the pelvic floor to remain integrated keeps the spreading cobra pattern at the back of the diaphragm. This prevents c...more

Release the Upper Body
Queue
level 1-2
60 min
Hatha
Tias Little | Apr 01 2014

Release the Upper Body - In this class we will explore ways to release the upper arm and shoulder while freeing up the connective tissues in and around th...more

Buddhism and the Path of Perfection
Queue
level 1-2
60 min
Beyond the Mat
Dr. Douglas Brooks | Mar 31 2014

Buddhism and the Path of Perfection - Nagarjuna's Teachings - The emergence of the so-called Greater Vehicle or Mahayana teachings center on the Path of...more

Release Stress, Activate Healing Prana
Queue
Level 2
60 min
Kundalini
Kia Miller | Mar 29 2014

Release Stress, Activate Healing Prana - Stress and tension find their way into our muscles and joints creating congestion; physically, emotionally and...more

Cooling Practice for Menopause Support
Queue
level 1-2
60 min
Hatha
Felicia Tomasko | Mar 28 2014

Cooling Practice for Menopause Support - Finding Balance: During the transitionary time of menopause, internal heat, or the fiery pitta dosha, has a te...more

Calm Amidst Turbulence, Steady Amidst Change
Queue
Level 2
60 min
Hatha
Rod Stryker | Mar 26 2014

Calm Amidst Turbulence, Steady Amidst Change - In this practice, forward bends, twists, and longer holds will lead you to an incredible sense of stabi...more

Practice to Relieve Suffering
Queue
Level 2
60 min
Hatha
Darren Rhodes | Mar 25 2014

Practice to Relieve Suffering - Life pokes, prods, and provokes, which often leads to suffering. That very suffering is the stuff that sadhana (practice)...more

Advanced Backbend Practice
Queue
Level 3
60 min
Hatha
Noah Mazé | Mar 23 2014

Advanced Backbend Practice - Calling all backbending yogis: Take the direct path to backbends in this steady and advanced practice. Instructions are mini...more

The Art of Empathy
Queue
Level 2
60 min
Vinyasa Flow
Marc Holzman | Mar 16 2014

The Art of Empathy - A slow, mindful, grounding potpourri flow incorporating standing poses, ardha chandrasana, vashistasana, hip & thigh stretches, a brid...more