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Most Recent 60 Minute Classes

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Beginner's Practice for Circulation & Strength
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Level 1
60 min
Hatha
Alex van Frank | Oct 22 2014

Beginner's Practice for Circulation & Strength - This practice will involve an all-around spinal movement and strengthening that is gentle enough to ...more

Interval Flow
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Level 2
60 min
Vinyasa Flow
Tiffany Cruikshank | Oct 22 2014

Interval Flow - In this continuous flow we'll use 30 second intervals interspersed throughout the class to get the heart pumping, get the blood flowing and ...more

Balancing the Nervous System
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level 1-2
60 min
Vinyasa Flow
Jo Tastula | Oct 20 2014

Balancing the Nervous System - This class is designed to explore techniques that can restore balance to the nervous system. Concepts include anatomy of t...more

Go Yin
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level 1-2
60 min
Yin
Giselle Mari | Oct 18 2014

Go Yin - A great go-to class when you're feeling overwhelmed and need some rejuvenation from the inside out. Perfect to prepare you for an included meditatio...more

Embrace the Unknown
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Level 2
60 min
Hatha
Tias Little | Oct 14 2014

Embrace the Unknown - Embrace the unknown and be more open in your heart and the world. This class opens the heart and prepares the body for Ustrasana, the...more

Knowing Your Gifts
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Level 2
60 min
Hatha
Elena Brower | Oct 14 2014

Knowing Your Gifts - Your gift is your "medicine" and is your unique contribution. Your gift of your presence and attention is needed in this world. This w...more

Standing Poses: Clarity and Strength
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level 1-2
60 min
Hatha
Annie Carpenter | Oct 13 2014

Standing Poses: Clarity and Strength - Go to this straightforward practice when you need to feel clear-headed and strong. Stretch, then activate all si...more

A Matter of Faith
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Level 2
60 min
Hatha
Marc Holzman | Oct 12 2014

A Matter of Faith - What is your Ground of Being? An Arm Balance class to test your Faith in your own strength. Inspired by Ghandi and his strong faith in ...more

Feeling sluggish and need a kick start?
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level 2-3
60 min
Kundalini
Kia Miller | Oct 11 2014

Feeling sluggish and need a kick start? - This is the kriya for you! This enlivening yoga sequence offers a series of core exercises with a specific br...more

Balance
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Level 2
60 min
Vinyasa Flow
Claire Missingham | Oct 10 2014

Balance - A class that focuses on interesting transitions from stable poses to balancing poses. Class starts with a meditation to ground you and then moves i...more

You Got This!
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Level 2
60 min
Vinyasa Flow
Taylor Harkness | Oct 02 2014

You Got This! - An hour to move, an hour to groove! A balanced, challenging and playful flow that is laced with positive affirmations will keep you on your ...more

The Great Statements
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Level 2
60 min
Beyond the Mat
Dr. Douglas Brooks | Sep 29 2014

The Great Statements - Mahavakya Teachings from the Upanishads According to Non-Dualist Vedanta - In the Vedanta traditions of yoga philosophy, especially ...more

Advanced Hamsa Meditation
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level 2-3
60 min
Meditation
David Harshada Wagner | Sep 29 2014

Advanced Hamsa Meditation - In this extended meditation session, the mantra Ham Sa (or So'Ham) is used focusing specifically on expanding the gaps between...more

Twisting into Spanda
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Level 2
60 min
Hatha
Rod Stryker | Sep 24 2014

Twisting into Spanda - According to some lineages of Tantra, spanda is the source of life, the pulse of creation and creativity. This instructional class f...more

Fire, Air, Space & Freedom
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level 1-2
60 min
Beyond the Mat
Dr. Chris Chapple | Sep 18 2014

Fire, Air, Space & Freedom - Fire, Air, Space and Freedom in the Yogavasistha and the Samkhya Karika - Fire brings energy, safety, and danger to human be...more

Basic All-Around Flow
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Level 2
60 min
Vinyasa Flow
Dice Iida-Klein | Sep 17 2014

Basic All-Around Flow - This straight-forward practice is aimed at building heat and getting us to move. Yogis should expect 5 Surya Namaskar A, 5 Surya N...more

Inversion Conversion
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level 2-3
60 min
Hatha
Marc Holzman | Sep 14 2014

Inversion Conversion - A compact journey into going upside down to bring the head below the heart. Starting with simple inversions you will systematically ...more

Freedom & Flow
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Level 1
60 min
Vinyasa Flow
Stephanie Snyder | Sep 13 2014

Freedom & Flow - Whether you come to your mat with issues or insight, the practice will meet you there. This is a well rounded sequence that will help creat...more