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Contrast to Continue Your Practice
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Level 2
60 min
Hatha
Darren Rhodes | Apr 22 2014

Contrast to Continue Your Practice - This class uses contrast to help reveal ways in which you've progressed, and ways in which you can continue your pr...more

Cobras, Bows & Frogs
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level 2-3
60 min
Hatha
Noah Mazé | Apr 20 2014

Cobras, Bows & Frogs - Belly down backbends are the name of the game in this uptempo class. Come prepared for strong work in fundamental poses, step-by-ste...more

Spicy Flow
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Level 2
60 min
Vinyasa Flow
Giselle Mari | Apr 19 2014

Spicy Flow - There is nothing like the foundational asanas of yoga that are the building blocks of our practices. In this practice, we take it up a notch by ...more

Calm, Grounding, Insight Flow
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level 2-3
60 min
Vinyasa Flow
Stephanie Snyder | Apr 12 2014

Calm, Grounding, Insight Flow - This is a forward folding hip opening practice that focuses on turning in to gain insight from the practice. It is a pret...more

Beginning of 2nd Series
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level 2-3
60 min
Ashtanga
Jodi Blumstein | Apr 08 2014

Beginning of 2nd Series - This class will move through the beginning of intermediate or 2nd series. In this class the Peak pose will be Kapotasana and Jod...more

Arm Balances, Backbends and Inversions
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Level 3
60 min
Vinyasa Flow
Jason Crandell | Apr 04 2014

Arm Balances, Backbends and Inversions - This is a straightforward, demanding vinyasa flow. It begins with a few minutes of deep hip-opening and progre...more

Training the Pelvic Floor
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Level 2
60 min
Ashtanga
Richard Freeman | Apr 02 2014

Training the Pelvic Floor - Training the pelvic floor to remain integrated keeps the spreading cobra pattern at the back of the diaphragm. This prevents c...more

Release the Upper Body
Queue
level 1-2
60 min
Hatha
Tias Little | Apr 01 2014

Release the Upper Body - In this class we will explore ways to release the upper arm and shoulder while freeing up the connective tissues in and around th...more

Buddhism and the Path of Perfection
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Level 1
60 min
Beyond the Mat
Dr. Douglas Brooks | Mar 31 2014

Buddhism and the Path of Perfection - Nagarjuna's Teachings - The emergence of the so-called Greater Vehicle or Mahayana teachings center on the Path of...more

Release Stress, Activate Healing Prana
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Level 2
60 min
Kundalini
Kia Miller | Mar 29 2014

Release Stress, Activate Healing Prana - Stress and tension find their way into our muscles and joints creating congestion; physically, emotionally and...more

Cooling Practice for Menopause Support
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level 1-2
60 min
Hatha
Felicia Tomasko | Mar 28 2014

Cooling Practice for Menopause Support - Finding Balance: During the transitionary time of menopause, internal heat, or the fiery pitta dosha, has a te...more

Calm Amidst Turbulence, Steady Amidst Change
Queue
Level 2
60 min
Hatha
Rod Stryker | Mar 26 2014

Calm Amidst Turbulence, Steady Amidst Change - In this practice, forward bends, twists, and longer holds will lead you to an incredible sense of stabi...more

Practice to Relieve Suffering
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Level 2
60 min
Hatha
Darren Rhodes | Mar 25 2014

Practice to Relieve Suffering - Life pokes, prods, and provokes, which often leads to suffering. That very suffering is the stuff that sadhana (practice)...more

Advanced Backbend Practice
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Level 3
60 min
Hatha
Noah Mazé | Mar 23 2014

Advanced Backbend Practice - Calling all backbending yogis: Take the direct path to backbends in this steady and advanced practice. Instructions are mini...more

The Art of Empathy
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Level 2
60 min
Vinyasa Flow
Marc Holzman | Mar 16 2014

The Art of Empathy - A slow, mindful, grounding potpourri flow incorporating standing poses, ardha chandrasana, vashistasana, hip & thigh stretches, a brid...more

Wake Up Flow for a Positive Day
Queue
Level 2
60 min
Vinyasa Flow
Claire Missingham | Mar 14 2014

Wake Up Flow for a Positive Day - This is a simple yet gorgeous wake up for a positive day ahead. Aiming to balance the 5th Chakra, at the throat centre...more

Overhead Backbends Flow
Queue
level 2-3
60 min
Vinyasa Flow
Tiffany Cruikshank | Mar 12 2014

Overhead Backbends Flow - This flow class focuses on opening the lats for overhead backbends like natarajasana. We will work some strength in the lats to...more

Complimentary Oppositions & Patterns in Postures
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level 1-2
60 min
Ashtanga
Mary Taylor | Mar 12 2014

Complimentary Oppositions & Patterns in Postures - Joining together complimentary oppositions and patterns of movement in standing, seated and finish...more

Playful Salutations
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level 2-3
60 min
Vinyasa Flow
Kathryn Budig | Mar 08 2014

Playful Salutations - The first chunk of this class plays with Sun Salutations A and B as well as Moon Salutations and the flow continues from there! All m...more

Straight-Forward Flow
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level 2-3
60 min
Vinyasa Flow
Dice Iida-Klein | Mar 05 2014

Straight-Forward Flow - This flow is straight forward and to the point. Aimed at building heat, we keep things moving, holding a few postures here and the...more

Pratyahara - Turning Inward
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level 2-3
60 min
Vinyasa Flow
Stephanie Snyder | Mar 01 2014

Pratyahara - Turning Inward - This practice is in honor of pratyahara, the practice of turning inward. We explore some deep hip opening and forward foldi...more

Ground to Crown
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level 1-2
60 min
Hatha
Tara Judelle | Feb 27 2014

Ground to Crown - Endocrine based meditative flow. Utilizing the energy of the glands of the pelvis (the below the earth glands) and the glands of the crown...more

Practice Without Judgement
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Level 2
60 min
Hatha
Darren Rhodes | Feb 25 2014

Practice Without Judgement - To observe your practice without judgement is a practice in and of itself. This fun, full spectrum class requires plenty of ...more

Build to Scorpion
Queue
level 2-3
60 min
Hatha
Sianna Sherman | Feb 23 2014

Build to Scorpion - Learn how to build the epic arm balance/backbend pose called Scorpion. This journey requires full activation of the entire body with sk...more

Fluency in Motion
Queue
Level 3
60 min
Vinyasa Flow
Noah Mazé | Feb 23 2014

Fluency in Motion - This class builds a slow fire with seated Ujayii Pranayama, into simple breath based movement, sun salutations, to stoke the fire in ha...more

Automatic Reaction vs. Conscious Response
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Level 2
60 min
Vinyasa Flow
Elena Brower | Feb 18 2014

Automatic Reaction vs. Conscious Response - There are always two possible reactions: an automatic reaction or a conscious response. With this sequence...more

Intro to The Bandhas
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level 1-2
60 min
Hatha
Rod Stryker | Feb 18 2014

Intro to The Bandhas - Take your asana to the next level by learning to combine it with bandhas, the doorway to the energetics of practice. Through a seque...more

Yoga for Awesomeness
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Level 2
60 min
Vinyasa Flow
Amy Ippoliti | Feb 16 2014

Yoga for Awesomeness - Yoga teaches us that ANYTHING is possible. Why not go for it!? Be awesome! Whether you are feeling stiff, have an injury or you're s...more

Twist Around The Bend!
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Level 2
60 min
Hatha
Marc Holzman | Feb 16 2014

Twist Around The Bend! - A flowing practice of twists and back bends to feed your heart's perfection. Dynamic standing twists leading to wall work with a ...more

Open the Side Body, Unravel the Low Back
Queue
Level 1
60 min
Yin
Tiffany Cruikshank | Feb 12 2014

Open the Side Body, Unravel the Low Back - A nice juicy yin class to open up the side body. Some fun variations to help you get into this sticky area. ...more

Yin/Yang for Hips
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Level 2
60 min
Hatha
Jason Crandell | Feb 07 2014

Yin/Yang for Hips - This practice has 3 parts: an opening, 15 minute yin sequence that opens the front of the hips, thighs and anterior spine; a challengin...more

Quality vs. Quantity
Queue
Level 1
60 min
Hatha
Steven Espinosa | Feb 06 2014

Quality vs. Quantity - Many times in yoga we believe faster is better. But often our bodies crave to slow down and our mind needs more reflection than acti...more

Yogasutra: The Principles of Organized Reality, Teachings on Tattva Theory
Queue
Level 1
60 min
Beyond the Mat
Dr. Douglas Brooks | Feb 03 2014

Yogasutra: The Principles of Organized Reality, Teachings on Tattva Theory - The metaphysical foundations behind Patanjali's famous Yogasutra ar...more

Relieve Inner Anger
Queue
Level 2
60 min
Kundalini
Kia Miller | Feb 01 2014

Relieve Inner Anger - This powerful kriya is designed to help you to release inner anger and remove the inner conflicts that sap us of our vitality and sen...more

Deep Flexion/Extension of the Frontal Hip
Queue
level 1-2
60 min
Hatha
Tias Little | Feb 01 2014

Deep Flexion/Extension of the Frontal Hip - This class begins with a guided "check-in" to settle the prana and connect to the Great Silence and the Va...more

Fit Mamma Flow
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level 2-3
60 min
Pre/Post Natal
Jo Tastula | Jan 27 2014

Fit Mamma Flow - Flow for fit mammas who are enjoying a healthy pregnancy. Begins with a meditation to a sound-bath of 'om's' to tune into the connectedness...more

Fearless Heart Flow
Queue
level 2-3
60 min
Vinyasa Flow
Sianna Sherman | Jan 26 2014

Fearless Heart Flow - A strong practice of standing poses, arm balances and basic backbends with bahnda and mudra. Multiple variations of Utthita Parsvakon...more

Detoxify
Queue
Level 2
60 min
Vinyasa Flow
Giselle Mari | Jan 25 2014

Detoxify - Eat right? Check. Drink plenty of water? Check. Get the right amount of sleep? Check. But do you still feel a little toxic? We often forget about ...more

Dive into Big Backbends
Queue
level 2-3
60 min
Vinyasa Flow
Kathryn Budig | Jan 25 2014

Dive into Big Backbends - Deep backbends are amazing but often hard to access because of the depth. This class builds focused heat on all the areas needed...more

Retreat
Queue
level 1-2
60 min
Hatha
Marc Holzman | Jan 19 2014

Retreat - A very special class that honors the holistic nature of Yoga and is perfect to refresh, revive and go deep into the body/mind/heart. 30 minutes of ...more

Twisting Asanas
Queue
Level 2
60 min
Iyengar
Marla Apt | Jan 15 2014

Twisting Asanas - Delve deeper into twisting asanas by activating the back body in standing poses, standing twists and seated twists. There is no savasana i...more

Practice Reliably, Rely on Your Practice
Queue
level 1-2
60 min
Hatha
Darren Rhodes | Jan 14 2014

Practice Reliably, Rely on Your Practice - If we practice reliably we can rely on our practice. Although asana is "just" exercise, it offers much more ...more

Shoulder, Upper Back, Neck Flow
Queue
Level 2
60 min
Vinyasa Flow
Jason Crandell | Jan 10 2014

Shoulder, Upper Back, Neck Flow - This practice will provide your shoulders, neck and upper-back with greater strength and flexibility. The dynamic seq...more

Get Warm & Get Moving
Queue
level 2-3
60 min
Vinyasa Flow
Dice Iida-Klein | Jan 08 2014

Get Warm & Get Moving - This continuous flow uses Surya A, B and C, as well as some variations to get us warm and moving. Expect to work every part of you...more

Your Highest Intention for the New Year
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Level 2
60 min
Hatha
Elena Brower | Jan 07 2014

Your Highest Intention for the New Year - Cultivate your connection to the Earth by consciously resting your feet on the ground to open yourself to you...more

Yoga for a Great Attitude
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level 1-2
60 min
Vinyasa Flow
Amy Ippoliti | Jan 05 2014

Yoga for a Great Attitude - Need an attitude adjustment? It goes with out saying that yoga itself, no matter what kind you do, helps with your attitude - ...more

Creative Energy Boost
Queue
Level 2
60 min
Kundalini
Kia Miller | Jan 04 2014

Creative Energy Boost - Feeling a little disconnected and sluggish? This is a perfect kriya to strengthen the navel center, elimination and digestion, and...more

Find Compassion, Insight & Ease
Queue
Level 2
60 min
Hatha
Stephanie Snyder | Jan 04 2014

Find Compassion, Insight & Ease - This special class is a combo of somatic movement and vinyasa flow. The first 30 minutes are restorative and nurturing...more

Ignite Your Inner Flame
Queue
Level 2
60 min
Vinyasa Flow
Claire Missingham | Jan 03 2014

Ignite Your Inner Flame - This is a soulful, rhythmic sequence to ignite your inner flame, to detoxify and awaken the 3rd Chakra. Manipura Chakra is the s...more

Morning Flow to Invigorate the Body with Prana
Queue
Level 2
60 min
Hatha
Tara Judelle | Jan 02 2014

Morning Flow to Invigorate the Body with Prana - In this class to invigorate the body with prana, we use the heart and the lungs as support to deepen...more