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Most Recent 60 Minute Classes
Fluid full spectrum basics class with emphasis on observing personal
tendencies in poses. Warms up include strengt... read more
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This fun invigorating class builds on the different strengthening
aspects of vashistasana arm balance (side plan... read more
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Mindfully be in the here and now for the languid class that dives into the depths of the hips, low back, and hamstr... read more
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Kathryn breaks down the components of 'funky pincha mayurasana' in
dolphin, warriors, arm balance and core varia... read more
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An all-around class that opens the shoulders, hips and hamstrings via
dolphin pose, lunge w/ knee down (Anjaneyasa... read more
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This is a bridging class for fit level 1'ers with at least 6 months
practice experience who are looking to progr... read more
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Through shoulder and hip openers, find steadiness and
sweetness - sthira and sukha. We begin with a series of shou... read more
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Softness and strength are both vital components of a good practice and this
session contains both. First we begin ... read more
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Level 1-2 practice with strong warm-up and multiple standing pose series. Shoulder opener with and without partner.... read more
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Imagine doing five poses in a single one-hour class? That's what we're doing
here, with some transitions in-betwee... read more
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This class is geared to give your body and mind a treat. With a concentration on the core we work on a few arm bal... read more
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Renewal - renew and refresh the physical and emotional body through yoga when fatigued.
Extended opening warm up... read more
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A lot of our stress comes from an irrational need to make all things
exactly the way we want them to be. Accept... read more
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A level 2 aimed at getting us into Eka Pada Koundinyasana 1 and 2 (arm balances), which is achieved by extensive co... read more
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Come back to Center - This 60-minute practice focuses on the core and hips
with a combination of poses that stretc... read more
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Both a rejuvenating and playful core strengthening class! We play with different transitions into and and out of... read more
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A level 3 that works the core and the arms! Invert yourself please! Using
handstands, Headstand B (Sirsasana B), ... read more
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This slow flow practice focuses on integrity through the core muscles and the use
of twists and one-legged balanci... read more
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A well balanced flow class using the sun salutes a and b to build heat.
Flowing through the external standing pose... read more
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A 2/3 flow class sprinkled with arm balance and inversion goodness. Flow through a well
rounded class with peaks ... read more
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Strong basics warm up and extended standing pose series honoring your time on your mat. Also includes explanation o... read more
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The way to attract potential energy is to apply its behavioral pattern to oneself. -Hugo Cory Anusara flow includin... read more
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This slow, deep, Yin class begins with stretches to release tension in the neck, shoulders and hands and then moves... read more
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A level 2 that pushes the boundaries of the intermediate practitioner and
can still entertain and move the advance... read more
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Welcome to the world of arm balancing! Learn the fundamental actions of the
more advanced arm balances in the simp... read more
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The core abdominal muscles are our center of power and also our center
of gravity. A clear connection to this ... read more
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Freedom - discovering freedom of movement through stability. Strong basics warm-up with sun salutations and standin... read more
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Learn how to move fluidly through your practice by finding the connection to your core. Sun salutation work lead u... read more
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A vigorous level 2 with a focus on opening and strengthening the upper back
and shoulders. Forearm vasisthasana an... read more
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Twists!!!!!! Build heat and learn how to stabilize your pelvis and lengthen you spine so that all of your twists wi... read more
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Pura Vida is the gesture of opening to the beauty of the moment. Our flow opens shoulders and hips with dancing wa... read more
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Full spectrum basics class with strong warm up, sun salutations and standing pose series. Also includes one leg bal... read more
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Learn the proper rotation of the thighs and pelvis to properly
protect the lower back and use your hamstrings and ... read more
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A strong level 2 that opens the shoulders, hamstrings and hips, all working
towards Forearm balance (Pincha Mayura... read more
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A sweet flow class of warming and standing poses with a few hip openers and backbends
to relax and restore your... read more
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Stagnation is the enemy of good health! According to Ayurveda, our immune
system is part of the intelligence of th... read more
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This meditative flow focuses on shoulder opening postures such as Gomukhasana and Garundasana.
Balance blends wi... read more
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Give your internal organs a massage and improve digestion. It's the forward folds! Build heat and learn the essen... read more
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Find your balance of strength and surrender to break on through to the other side with backbends. This heat buildi... read more
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Strong basics warm up with sun salutations, shoulder openers and standing poses. Explanation and breakdown of Half ... read more
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A strong level 2 power flow geared towards finding one footed crow pose (Eka Pada Bakasana). We navigate our way u... read more
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Decompression practice to release tension in the hips and lower back to cultivate a sense of joy and love for the b... read more
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Settling into breath and heart we observe our inner well being. Our flow takes us on a slow lunge journey which bu... read more
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Sequence of standing poses, including backbends and twists,
to learn how to use our legs optimally to create both ... read more
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Take a journey into making the impossible merely challenging with 6 variations on side plank. Find accessible foun... read more
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This level 2/3 Vinyasa flow class with variations for everyone, leads to backbends up and down the wall with handst... read more
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Inner Strength - cultivating outer strength from our deeper inner strength. Energetic opening warm up focusing on s... read more
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A level 2 power flow focused on opening and strengthening the inner and outer hips to make our way into Eka Pada Ba... read more
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This heart based flow steadily builds heat through lunging sequences
and twists. The practice attunes our skil... read more
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This restorative practice is especially for times when you feel like you can't be still right away. After some gent... read more
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What to do when your whole body hurts and you need an extreme makeover? This class uses slow languid sequencing to ... read more
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Look For The Good - remembering to acknowledge and honor your efforts and growth by looking for the good within you... read more
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A playful vinyasa flow class that explores the poses that open your
shoulders and hamstrings! This class will prep... read more
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A level 2 powerflow that sticks to the basics, while incorporating
handstand into the flow. Finished off with ba... read more
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Tap into your innate potential with arm balances! Learn the steps to making
these beautiful and inspiring poses a... read more
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Attitude, Alignment, Action. 1 hr Basics class for part seven of our beginner’s series. In this final class of t... read more
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In this part of our Anusara beginners series, we will introduce another principle of alignment the concept of “ou... read more
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This hip opening class is a good break during the work day or cross-training
session for runners, bikers or hikers... read more
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A strong vinyasa flow class focused on supporting the spine with the core and how that relates to handstand. Instr... read more
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Lightness - the release of physical and emotional heaviness through yoga to create lightness and well being.
Sl... read more
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This 60 minute level 2 Mindful flow focuses on the synergy of movement & breath synthesis. We take time to work th... read more
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An easy and slow hip opening restorative class that explores types and
locations of resistance in the body and min... read more
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A heat building and playful flow focused on inversions. Learn the tools to
become comfortable with kicking up in ... read more
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If you've ever been intimidated by vinyasa classes, this is your chance to get a step by step look at the poses mos... read more
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Join a beginner's class for a group practice that starts with a review of sun salutations and repetitive practic... read more
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This segment begins with a review of surya namaskar A and B, two of the common sun salutation sequences. Warrior II... read more
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By now all basic foundational postures will have been thoroughly reviewed, explained, demonstrated and practiced by... read more
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Combines all topics covered in previous segments. Begins with an Opening Meditation followed by a full warm up of S... read more
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We put everything together in a full 60 minute Vinyasa Flow class.
Including seated breath meditation, new supi... read more
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A full spectrum Powerflow level I class incorporating all poses introduced in the past 6 videos. Please remember t... read more
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A follow-up on triangle pose, side angle pose and chair pose. We cover yogic squat (malasana), bakasana (crane pos... read more
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This slow-moving class incorporates a variety of moving twists
specifically sequenced to stimulate circulation t... read more
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A heat building flow class that will teach you how to recognize the actions
in the standing poses that are needed ... read more
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We touch on all areas in this sweet well rounded flow. From Surya
Namaskar B with chair variation to side-arm-b... read more
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Healing - yoga as healing for injuries both past and present. Either physically, emotionally or spiritually.
Cl... read more
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A class focused on incorporating different variations of crow pose (bakasana) throughout the flow. Slight core wo... read more
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This 60-minute practice integrates movement with carefully focused alignment. For all levels.
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Stagnation is the enemy of good health while practices that stimulate
circulation promote health—particularly of... read more
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A one hour vinyasa flow class focusing on the foundations of the external standing poses, playfully leading up to i... read more
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Learn to twist and move like a neutral pelvis pro! Flow focusing on neutral standing poses and deep awareness of t... read more
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A continuation of the foundational introductory to flow yoga. Build upon your basic knowledge of the sun salutes a... read more
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A class focused on heating and opening the hips by working different variations of shoulder behind the knee Lunge p... read more
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Guided Meditation on Breath Practice 1: An easy, deeply relaxing practice that builds toward introducing viloma 1 a... read more
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Stagnation is the enemy of good health while practices that stimulate
circulation promote health, particularly of ... read more
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Like an explorer standing on a mountain top, in practice we stand at
the edge of our consciousness and look with... read more
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A level 2 flow devoted to strengthening and lengthening the
hamstrings, combined with a few warrior (Virabhadras... read more
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A introduction to the foundations of flow yoga. The practice focuses on breaking down the fundamental postures of ... read more
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A well rounded class focused on building strength and openness in the shoulder girdle and core.
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A well rounded class focused on developing an intelligent core. Learn how to move efficiently by using the strength... read more
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After beginning with poses that unlock the neck and shoulders, the rest of
this hour-long practice is focused on d... read more
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Sukha. Joy. Joyful. The experience of yoga as joyous expression and celebration of body, breath, mind and heart.
... read more
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Class focused on heating, working and stretching out the outer hips with a light core workout. Lunge poses and Vir... read more
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Sweat, action, focus and breath are the tools to work toward a long, well-deserved and deeply satisfying Savasana. ... read more
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In meditation we meet our breath. Soft & serene without any pauses. Like an eternal wave lapping at a shoreline.
... read more
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This slow-moving Yin Yoga class starts out with some gentle seated hip and
hamstring stretches before moving on to... read more
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Dristi - eye gaze, looking within. Moving from inner self to outer self. Classic basics warm up including utkatasan... read more
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Our core is our power center and the center of gravity from which we move. We play with finding our core strength ... read more
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Latin origin, spiritus literally meaning breath. Focus on breath as inspiration. Floor warm up to standing pose ser... read more
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The breath is the most important thing in our practice, we breathe and the body moves. This slow-flow vinyasa clas... read more
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In any aspect of life there is an opportunity to flow easily with what
is happening. Observing the natural way o... read more
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Exploring Our Relationship With Time.
Finding the freedom of the Eternal (Shiva) within our boundaries of Limited ... read more
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The focus of this practice is to stimulate the immune system and increase circulation through the lymphatic system.... read more
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The Four E's - yoga as an Expansion and Extension, Expression and Experience of your full, true self. Strong warm u... read more
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Our own personal inner alignment can bring light to a greater outer
alignment with all things. We meditate on t... read more
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This practice follows one of the traditional meanings of vinyasa, which is to move with the breath, and applies it ... read more
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Discipline of Freedom. Discipline derives from Love and Devotion.
Strong Anusara flow using the discipline of the... read more
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Celebration - yoga as a celebration of your evolution and transformation. Basic warm up with standing poses and inv... read more
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Slow meditative practice focusing on hip openers, forward bends and twists originating from the organ body. Ending ... read more
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This hour-long Yin class, practiced without music, begins with a series of postures that release pent-up tension an... read more
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Keeping circulation moving effectively through our lymphatic system is one of the best ways we can strengthen our i... read more
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Hatha Yoga - Ha=sun, Tha=moon. The aligning or re-uniting of the many aspects of the self into oneness. Salutatio... read more
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Resting within the flow. Surya Namaskar A, Surya Namaskar B, Standing Poses, Koundinyasana and Urdhva Danurasana. ... read more
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We take time to set the foundations for our practice; creating a
comfortable seat, a quiet mind, setting intensi... read more
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The Guru Is You - Learning to become your own greatest teacher. Focus on practical alignment principles to create a... read more
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Follow along with Tara in this hour flow as she would practice at home. She takes you through a series of standing... read more
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Take an hour to melt tensions away with this sweet mixed bag of hip
openers, heat building flow & balancing post... read more
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Purna - Fullness. Yoga as expression of our truest, fullest self. Focus on solid foundational principles of hands... read more
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We take a 'mental health hour' & become aware of the discursive mind &
turn our attention onto the peaceful natu... read more
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Quality over quantity - Creating a meaningful yoga experience with mindful and meaningful movement. Focus on refin... read more
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Networking ourselves through awareness, using the skeleton and organs to feel our way into various standing poses. ... read more
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A basics class with detailed instruction on some of the more basic poses. As well as focus on stability and strengt... read more
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One hour cross-training for runners. Focus on postures to create strength and suppleness, flexibility and stabilit... read more
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This one on one practice is a journey into the self. Self realization is a true
awakening that is patiently and... read more
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Simplicity of breath & the feeling of energy as it moves through the
body is the foundation for this practice.
... read more
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This class is an energizing and balanced Vinyasa Flow. Surya Namaskar B series followed by 5 mins of core, standin... read more
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We practice listening to the whisper of the body so we don't
have to hear it scream!
There is an organic rate o... read more
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Swaha, let it go. Engage in your practice. Do the best you can. Then let it go. Strong standing poses, L-pose a... read more
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A slow and rejuvenating sequence to open the hips and create spaciousness in the joints, ligaments and spine. Star... read more
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Placement & Alignment: Focus on foundation first. Mindful placement of hands and feet for optimal alignment. Emphas... read more
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Movement and breath come together, tapping us into ancient rhythms of
expansion and contraction.
We flow throug... read more
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Cultivating balance and strength through a Tai Chi inspired yoga flow with standing balance poses such as eagle pos... read more
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Simple yet powerful breath meditation to integrate our mind, body &
spirit.
Strengthening flow using crescent p... read more
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Yoga as art - the practice as a creative and artistic expression of our self. Emphasis on mindful physical alignme... read more
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Spinal warm up followed by and easy warrior 2 sun salutation and heart opening wave with lunge variations, Anahatas... read more
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A hip openers lunch flow. Centering plus breathing then a hip openers warm up and long progression leading to skan... read more
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Flowing through sun salutations A & B. A gentle and rhythmic level 1 flow igniting your spark with sun salutations... read more
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Slow flow with the intentions of strengthening our commitment to staying inspired. Crescent shoulder opening flow.... read more
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Kriya - Action. Muscular action balanced with inner reflection. Basic standing series with focus on strength buil... read more
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Flowing through Full Moon Salutations Relaxed awareness breathing then spinal warm up. Full moon salutations foll... read more
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Explore the 3 parts of the breath anatomy. Adham, Madhyam and adhyam pranayama. We take our full body breathing i... read more
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Espiritu - Latin for spirit through breath. Full spectrum basics class with arm balances and focus on opening up t... read more
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Flowing through changes effortlessly. Gentle sun salutations with worriers 1,2 and triangle. Focus on linking bre... read more
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Being open to receiving.
We start in restorative receptive pose.
Strong core strengthening.
Internally rotated p... read more
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Akasha - Brightness & Radiance. Inner body expansion outer body radiance. Full spectrum basics class with emphasi... read more
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Sitting with what is, We lable feelings, thoughts and sensations as they arise and then explore what's underneath.... read more
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Abyasa - Steady, consistent practice. Strong standing series with focus on mindful placement, alignment and movem... read more
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Meeting expectation with openess. Slow build of heat through Surya Namaskar B into triangle and half moon. Streng... read more
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Ahimsa - Non-harming to one's self. Not pushing or forcing but aligning and enjoying. Full spectrum basics class ... read more
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