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Most Recent 60 Minute Classes
Basics
Steven Espinosa | Jul 26 2010
60 min Level 1/2
Fluid full spectrum basics class with emphasis on observing personal tendencies in poses. Warms up include strengt...  read more
Vinyasa Flow
Jo Tastula | Jul 26 2010
60 min Level 2/3
This fun invigorating class builds on the different strengthening aspects of vashistasana arm balance (side plan...  read more
Yin
Felicia Tomasko | Jul 23 2010
60 min Level 1
Mindfully be in the here and now for the languid class that dives into the depths of the hips, low back, and hamstr...  read more
Vinyasa Flow
Kathryn Budig | Jul 22 2010
60 min Level 3
Kathryn breaks down the components of 'funky pincha mayurasana' in dolphin, warriors, arm balance and core varia...  read more
Vinyasa Flow
Dice Iida-Klein | Jul 20 2010
60 min Level 2/3
An all-around class that opens the shoulders, hips and hamstrings via dolphin pose, lunge w/ knee down (Anjaneyasa...  read more
Vinyasa Flow
Jo Tastula | Jul 19 2010
60 min Level 1/2
This is a bridging class for fit level 1'ers with at least 6 months practice experience who are looking to progr...  read more
Hatha
Felicia Tomasko | Jul 16 2010
60 min Level 1/2
Through shoulder and hip openers, find steadiness and sweetness - sthira and sukha. We begin with a series of shou...  read more
Yin
Felicia Tomasko | Jul 09 2010
60 min Level 1
Softness and strength are both vital components of a good practice and this session contains both. First we begin ...  read more
Basics
Steven Espinosa | Jul 05 2010
60 min Level 1/2
Level 1-2 practice with strong warm-up and multiple standing pose series. Shoulder opener with and without partner....  read more
Yin
Felicia Tomasko | Jun 29 2010
60 min Level 1
Imagine doing five poses in a single one-hour class? That's what we're doing here, with some transitions in-betwee...  read more
Vinyasa Flow
Kathryn Budig | Jun 28 2010
60 min Level 2
This class is geared to give your body and mind a treat. With a concentration on the core we work on a few arm bal...  read more
Basics
Steven Espinosa | Jun 26 2010
60 min Level 1/2
Renewal - renew and refresh the physical and emotional body through yoga when fatigued. Extended opening warm up...  read more
Vinyasa Flow
Jo Tastula | Jun 24 2010
60 min Level 1/2
A lot of our stress comes from an irrational need to make all things exactly the way we want them to be. Accept...  read more
Vinyasa Flow
Dice Iida-Klein | Jun 23 2010
60 min Level 2
A level 2 aimed at getting us into Eka Pada Koundinyasana 1 and 2 (arm balances), which is achieved by extensive co...  read more
Hatha
Felicia Tomasko | Jun 19 2010
60 min Level 2
Come back to Center - This 60-minute practice focuses on the core and hips with a combination of poses that stretc...  read more
Vinyasa Flow
Jo Tastula | Jun 15 2010
60 min Level 2
Both a rejuvenating and playful core strengthening class! We play with different transitions into and and out of...  read more
Vinyasa Flow
Dice Iida-Klein | Jun 13 2010
60 min Level 3
A level 3 that works the core and the arms! Invert yourself please! Using handstands, Headstand B (Sirsasana B), ...  read more
Hatha
Felicia Tomasko | Jun 13 2010
60 min Level 1/2
This slow flow practice focuses on integrity through the core muscles and the use of twists and one-legged balanci...  read more
Vinyasa Flow
Jesse Schein | Jun 10 2010
60 min Level 2
A well balanced flow class using the sun salutes a and b to build heat. Flowing through the external standing pose...  read more
Vinyasa Flow
Kathryn Budig | Jun 08 2010
60 min Level 3
A 2/3 flow class sprinkled with arm balance and inversion goodness. Flow through a well rounded class with peaks ...  read more
Basics
Steven Espinosa | Jun 06 2010
60 min Level 1
Strong basics warm up and extended standing pose series honoring your time on your mat. Also includes explanation o...  read more
Anusara®
Elena Brower | Jun 04 2010
60 min Level 2
The way to attract potential energy is to apply its behavioral pattern to oneself. -Hugo Cory Anusara flow includin...  read more
Yin
Felicia Tomasko | Jun 02 2010
60 min Level 1
This slow, deep, Yin class begins with stretches to release tension in the neck, shoulders and hands and then moves...  read more
Vinyasa Flow
Dice Iida-Klein | Jun 01 2010
60 min Level 2/3
A level 2 that pushes the boundaries of the intermediate practitioner and can still entertain and move the advance...  read more
Vinyasa Flow
Jesse Schein | May 30 2010
60 min Level 2
Welcome to the world of arm balancing! Learn the fundamental actions of the more advanced arm balances in the simp...  read more
Vinyasa Flow
Jo Tastula | May 29 2010
60 min Level 2
The core abdominal muscles are our center of power and also our center of gravity. A clear connection to this ...  read more
Basics
Steven Espinosa | May 26 2010
60 min Level 1
Freedom - discovering freedom of movement through stability. Strong basics warm-up with sun salutations and standin...  read more
Vinyasa Flow
Kathryn Budig | May 25 2010
60 min Level 2
Learn how to move fluidly through your practice by finding the connection to your core. Sun salutation work lead u...  read more
Vinyasa Flow
Dice Iida-Klein | May 22 2010
60 min Level 2/3
A vigorous level 2 with a focus on opening and strengthening the upper back and shoulders. Forearm vasisthasana an...  read more
Vinyasa Flow
Jesse Schein | May 21 2010
60 min Level 2
Twists!!!!!! Build heat and learn how to stabilize your pelvis and lengthen you spine so that all of your twists wi...  read more
Vinyasa Flow
Jo Tastula | May 17 2010
60 min Level 2
Pura Vida is the gesture of opening to the beauty of the moment. Our flow opens shoulders and hips with dancing wa...  read more
Basics
Steven Espinosa | May 16 2010
60 min Level 1
Full spectrum basics class with strong warm up, sun salutations and standing pose series. Also includes one leg bal...  read more
Vinyasa Flow
Kathryn Budig | May 14 2010
60 min Level 2
Learn the proper rotation of the thighs and pelvis to properly protect the lower back and use your hamstrings and ...  read more
Vinyasa Flow
Dice Iida-Klein | May 13 2010
60 min Level 2/3
A strong level 2 that opens the shoulders, hamstrings and hips, all working towards Forearm balance (Pincha Mayura...  read more
Anusara®
Elena Brower | May 10 2010
60 min Level 2
A sweet flow class of warming and standing poses with a few hip openers and backbends  to relax and restore your...  read more
Hatha
Felicia Tomasko | May 09 2010
60 min Level 1
Stagnation is the enemy of good health! According to Ayurveda, our immune system is part of the intelligence of th...  read more
Vinyasa Flow
Jo Tastula | May 06 2010
60 min Level 2
This meditative flow focuses on shoulder opening postures such as Gomukhasana and Garundasana. Balance blends wi...  read more
Vinyasa Flow
Jesse Schein | May 05 2010
60 min Level 2
Give your internal organs a massage and improve digestion. It's the forward folds! Build heat and learn the essen...  read more
Vinyasa Flow
Kathryn Budig | May 04 2010
60 min Level 2
Find your balance of strength and surrender to break on through to the other side with backbends. This heat buildi...  read more
Basics
Steven Espinosa | May 03 2010
60 min Level 1
Strong basics warm up with sun salutations, shoulder openers and standing poses. Explanation and breakdown of Half ...  read more
Vinyasa Flow
Dice Iida-Klein | May 02 2010
60 min Level 2/3
A strong level 2 power flow geared towards finding one footed crow pose (Eka Pada Bakasana). We navigate our way u...  read more
Yin
Felicia Tomasko | May 01 2010
60 min Level 1
Decompression practice to release tension in the hips and lower back to cultivate a sense of joy and love for the b...  read more
Vinyasa Flow
Jo Tastula | Apr 27 2010
60 min Level 1/2
Settling into breath and heart we observe our inner well being. Our flow takes us on a slow lunge journey which bu...  read more
Anusara®
Elena Brower | Apr 26 2010
60 min Level 2
Sequence of standing poses, including backbends and twists, to learn how to use our legs optimally to create both ...  read more
Vinyasa Flow
Kathryn Budig | Apr 26 2010
60 min Level 2
Take a journey into making the impossible merely challenging with 6 variations on side plank. Find accessible foun...  read more
Vinyasa Flow
Jesse Schein | Apr 25 2010
60 min Level 3
This level 2/3 Vinyasa flow class with variations for everyone, leads to backbends up and down the wall with handst...  read more
Basics
Steven Espinosa | Apr 23 2010
60 min Level 1
Inner Strength - cultivating outer strength from our deeper inner strength. Energetic opening warm up focusing on s...  read more
Vinyasa Flow
Dice Iida-Klein | Apr 22 2010
60 min Level 2/3
A level 2 power flow focused on opening and strengthening the inner and outer hips to make our way into Eka Pada Ba...  read more
Vinyasa Flow
Jo Tastula | Apr 20 2010
60 min Level 2
This heart based flow steadily builds heat through lunging sequences and twists. The practice attunes our skil...  read more
Restorative
James Brown | Apr 18 2010
60 min Level 1
This restorative practice is especially for times when you feel like you can't be still right away. After some gent...  read more
Yin
Felicia Tomasko | Apr 17 2010
60 min Level 1
What to do when your whole body hurts and you need an extreme makeover? This class uses slow languid sequencing to ...  read more
Basics
Steven Espinosa | Apr 16 2010
60 min Level 1
Look For The Good - remembering to acknowledge and honor your efforts and growth by looking for the good within you...  read more
Vinyasa Flow
Jesse Schein | Apr 15 2010
60 min Level 2
A playful vinyasa flow class that explores the poses that open your shoulders and hamstrings! This class will prep...  read more
Vinyasa Flow
Dice Iida-Klein | Apr 14 2010
60 min Level 2/3
A level 2 powerflow that sticks to the basics, while incorporating handstand into the flow. Finished off with ba...  read more
Vinyasa Flow
Kathryn Budig | Apr 13 2010
60 min Level 2
Tap into your innate potential with arm balances! Learn the steps to making these beautiful and inspiring poses a...  read more
Anusara®
Tara Judelle | Apr 12 2010
60 min Level 1
Attitude, Alignment, Action. 1 hr Basics class for part seven of our beginner’s series. In this final class of t...  read more
Anusara®
Tara Judelle | Apr 12 2010
60 min Level 1
In this part of our Anusara beginners series, we will introduce another principle of alignment the concept of “ou...  read more
Yin
Felicia Tomasko | Apr 12 2010
60 min Level 1
This hip opening class is a good break during the work day or cross-training session for runners, bikers or hikers...  read more
Vinyasa Flow
Alexandria Crow | Apr 11 2010
60 min Level 2
A strong vinyasa flow class focused on supporting the spine with the core and how that relates to handstand. Instr...  read more
Basics
Steven Espinosa | Apr 10 2010
60 min Level 1
Lightness - the release of physical and emotional heaviness through yoga to create lightness and well being. Sl...  read more
Vinyasa Flow
Jo Tastula | Apr 08 2010
60 min Level 2
This 60 minute level 2 Mindful flow focuses on the synergy of movement & breath synthesis. We take time to work th...  read more
Restorative
James Brown | Apr 04 2010
60 min Level 1
An easy and slow hip opening restorative class that explores types and locations of resistance in the body and min...  read more
Vinyasa Flow
Kathryn Budig | Apr 03 2010
60 min Level 2
A heat building and playful flow focused on inversions. Learn the tools to become comfortable with kicking up in ...  read more
Vinyasa Flow
Alexandria Crow | Apr 02 2010
60 min Level 1
If you've ever been intimidated by vinyasa classes, this is your chance to get a step by step look at the poses mos...  read more
Hatha
Felicia Tomasko | Apr 01 2010
60 min Level 1
Join a beginner's class for a group practice that starts with a review of sun salutations and repetitive practic...  read more
Hatha
Felicia Tomasko | Apr 01 2010
60 min Level 1
This segment begins with a review of surya namaskar A and B, two of the common sun salutation sequences. Warrior II...  read more
Basics
Steven Espinosa | Apr 01 2010
60 min Level 1
By now all basic foundational postures will have been thoroughly reviewed, explained, demonstrated and practiced by...  read more
Basics
Steven Espinosa | Apr 01 2010
60 min Level 1
Combines all topics covered in previous segments. Begins with an Opening Meditation followed by a full warm up of S...  read more
Vinyasa Flow
Jo Tastula | Apr 01 2010
60 min Level 1
We put everything together in a full 60 minute Vinyasa Flow class. Including seated breath meditation, new supi...  read more
Vinyasa Flow
Dice Iida-Klein | Apr 01 2010
60 min Level 1
A full spectrum Powerflow level I class incorporating all poses introduced in the past 6 videos. Please remember t...  read more
Vinyasa Flow
Dice Iida-Klein | Apr 01 2010
60 min Level 1
A follow-up on triangle pose, side angle pose and chair pose. We cover yogic squat (malasana), bakasana (crane pos...  read more
Hatha
Felicia Tomasko | Apr 01 2010
60 min Level 1
This slow-moving class incorporates a variety of moving twists specifically sequenced to stimulate circulation t...  read more
Vinyasa Flow
Jesse Schein | Apr 01 2010
60 min Level 2
A heat building flow class that will teach you how to recognize the actions in the standing poses that are needed ...  read more
Vinyasa Flow
Jo Tastula | Mar 31 2010
60 min Level 2
We touch on all areas in this sweet well rounded flow. From Surya Namaskar B with chair variation to side-arm-b...  read more
Basics
Steven Espinosa | Mar 30 2010
60 min Level 1
Healing - yoga as healing for injuries both past and present. Either physically, emotionally or spiritually. Cl...  read more
Vinyasa Flow
Dice Iida-Klein | Mar 29 2010
60 min Level 2
A class focused on incorporating different variations of crow pose (bakasana) throughout the flow.  Slight core wo...  read more
Vinyasa Flow
James Brown | Mar 27 2010
60 min Level 2
This 60-minute practice integrates movement with carefully focused alignment. For all levels.
Hatha
Felicia Tomasko | Mar 26 2010
60 min Level 1
Stagnation is the enemy of good health while practices that stimulate circulation promote health—particularly of...  read more
Vinyasa Flow
Jesse Schein | Mar 25 2010
60 min Level 2
A one hour vinyasa flow class focusing on the foundations of the external standing poses, playfully leading up to i...  read more
Vinyasa Flow
Kathryn Budig | Mar 23 2010
60 min Level 2
Learn to twist and move like a neutral pelvis pro! Flow focusing on neutral standing poses and deep awareness of t...  read more
Vinyasa Flow
Alexandria Crow | Mar 21 2010
60 min Level 1
A continuation of the foundational introductory to flow yoga. Build upon your basic knowledge of the sun salutes a...  read more
Vinyasa Flow
Dice Iida-Klein | Mar 20 2010
60 min Level 2
A class focused on heating and opening the hips by working different variations of shoulder behind the knee Lunge p...  read more
Meditation
James Brown | Mar 18 2010
60 min Level 1
Guided Meditation on Breath Practice 1: An easy, deeply relaxing practice that builds toward introducing viloma 1 a...  read more
Hatha
Felicia Tomasko | Mar 16 2010
60 min Level 1
Stagnation is the enemy of good health while practices that stimulate circulation promote health, particularly of ...  read more
Vinyasa Flow
Jo Tastula | Mar 15 2010
60 min Level 2
Like an explorer standing on a mountain top, in practice we stand at the edge of our consciousness and look with...  read more
Vinyasa Flow
Dice Iida-Klein | Mar 14 2010
60 min Level 2
A level 2 flow devoted to strengthening and lengthening the hamstrings, combined with a few warrior (Virabhadras...  read more
Vinyasa Flow
Alexandria Crow | Mar 13 2010
60 min Level 1
A introduction to the foundations of flow yoga. The practice focuses on breaking down the fundamental postures of ...  read more
Vinyasa Flow
Jesse Schein | Mar 12 2010
60 min Level 2
A well rounded class focused on building strength and openness in the shoulder girdle and core.
Vinyasa Flow
Kathryn Budig | Mar 08 2010
60 min Level 2
A well rounded class focused on developing an intelligent core. Learn how to move efficiently by using the strength...  read more
Yin
Felicia Tomasko | Mar 06 2010
60 min Level 1
After beginning with poses that unlock the neck and shoulders, the rest of this hour-long practice is focused on d...  read more
Basics
Steven Espinosa | Mar 05 2010
60 min Level 1
Sukha. Joy. Joyful. The experience of yoga as joyous expression and celebration of body, breath, mind and heart. ...  read more
Vinyasa Flow
Dice Iida-Klein | Mar 04 2010
60 min Level 1/2
Class focused on heating, working and stretching out the outer hips with a light core workout. Lunge poses and Vir...  read more
Vinyasa Flow
Kathryn Budig | Mar 04 2010
60 min Level 2
Sweat, action, focus and breath are the tools to work toward a long, well-deserved and deeply satisfying Savasana. ...  read more
Vinyasa Flow
Jo Tastula | Mar 03 2010
60 min Level 2
In meditation we meet our breath. Soft & serene without any pauses. Like an eternal wave lapping at a shoreline. ...  read more
Yin
Felicia Tomasko | Mar 02 2010
60 min Level 1
This slow-moving Yin Yoga class starts out with some gentle seated hip and hamstring stretches before moving on to...  read more
Basics
Steven Espinosa | Feb 28 2010
60 min Level 1
Dristi - eye gaze, looking within. Moving from inner self to outer self. Classic basics warm up including utkatasan...  read more
Vinyasa Flow
Jo Tastula | Feb 26 2010
60 min Level 2
Our core is our power center and the center of gravity from which we move. We play with finding our core strength ...  read more
Basics
Steven Espinosa | Feb 23 2010
60 min Level 1
Latin origin, spiritus literally meaning breath. Focus on breath as inspiration. Floor warm up to standing pose ser...  read more
Hatha
Felicia Tomasko | Feb 22 2010
60 min Level 1
The breath is the most important thing in our practice, we breathe and the body moves. This slow-flow vinyasa clas...  read more
Vinyasa Flow
Jo Tastula | Feb 21 2010
60 min Level 1
In any aspect of life there is an opportunity to flow easily with what is happening. Observing the natural way o...  read more
Anusara®
Marc Holzman | Feb 18 2010
60 min Level 2
Exploring Our Relationship With Time. Finding the freedom of the Eternal (Shiva) within our boundaries of Limited ...  read more
Hatha
Felicia Tomasko | Feb 16 2010
60 min Level 1
The focus of this practice is to stimulate the immune system and increase circulation through the lymphatic system....  read more
Basics
Steven Espinosa | Feb 16 2010
60 min Level 1
The Four E's - yoga as an Expansion and Extension, Expression and Experience of your full, true self. Strong warm u...  read more
Vinyasa Flow
Jo Tastula | Feb 15 2010
60 min Level 2
Our own personal inner alignment can bring light to a greater outer alignment with all things. We meditate on t...  read more
Hatha
Felicia Tomasko | Feb 09 2010
60 min Level 1
This practice follows one of the traditional meanings of vinyasa, which is to move with the breath, and applies it ...  read more
Anusara®
Marc Holzman | Feb 08 2010
60 min Level 2
Discipline of Freedom. Discipline derives from Love and Devotion. Strong Anusara flow using the discipline of the...  read more
Basics
Steven Espinosa | Feb 05 2010
60 min Level 1
Celebration - yoga as a celebration of your evolution and transformation. Basic warm up with standing poses and inv...  read more
Anusara®
Tara Judelle | Feb 04 2010
60 min Level 2
Slow meditative practice focusing on hip openers, forward bends and twists originating from the organ body. Ending ...  read more
Yin
Felicia Tomasko | Feb 03 2010
60 min Level 1
This hour-long Yin class, practiced without music, begins with a series of postures that release pent-up tension an...  read more
Hatha
Felicia Tomasko | Feb 02 2010
60 min Level 1
Keeping circulation moving effectively through our lymphatic system is one of the best ways we can strengthen our i...  read more
Basics
Steven Espinosa | Jan 30 2010
60 min Level 1
Hatha Yoga - Ha=sun, Tha=moon. The aligning or re-uniting of the many aspects of the self into oneness. Salutatio...  read more
Anusara®
Tara Judelle | Jan 28 2010
60 min Level 2
Resting within the flow. Surya Namaskar A, Surya Namaskar B, Standing Poses, Koundinyasana and Urdhva Danurasana. ...  read more
Vinyasa Flow
Jo Tastula | Jan 26 2010
60 min Level 2
We take time to set the foundations for our practice; creating a comfortable seat, a quiet mind, setting intensi...  read more
Basics
Steven Espinosa | Jan 25 2010
60 min Level 1/2
The Guru Is You - Learning to become your own greatest teacher. Focus on practical alignment principles to create a...  read more
Anusara®
Noah Maze | Jan 24 2010
60 min Level 2
Theme: one pointedness and expansive awareness (step by step, breath by breath) playful and focus. This class is t...  read more
Anusara®
Tara Judelle | Jan 20 2010
60 min Level 2
Follow along with Tara in this hour flow as she would practice at home. She takes you through a series of standing...  read more
Vinyasa Flow
Jo Tastula | Jan 20 2010
60 min Level 2
Take an hour to melt tensions away with this sweet mixed bag of hip openers, heat building flow & balancing post...  read more
Basics
Steven Espinosa | Jan 20 2010
60 min Level 1
Purna - Fullness. Yoga as expression of our truest, fullest self. Focus on solid foundational principles of hands...  read more
Vinyasa Flow
Jo Tastula | Jan 12 2010
60 min Level 1
We take a 'mental health hour' & become aware of the discursive mind & turn our attention onto the peaceful natu...  read more
Basics
Steven Espinosa | Jan 11 2010
60 min Level 1
Quality over quantity - Creating a meaningful yoga experience with mindful and meaningful movement. Focus on refin...  read more
Anusara®
Tara Judelle | Jan 02 2010
60 min Level 2
Networking ourselves through awareness, using the skeleton and organs to feel our way into various standing poses. ...  read more
Basics
Steven Espinosa | Dec 19 2009
60 min Level 1
A basics class with detailed instruction on some of the more basic poses. As well as focus on stability and strengt...  read more
Hatha
Felicia Tomasko | Dec 18 2009
60 min Level 1
One hour cross-training for runners. Focus on postures to create strength and suppleness, flexibility and stabilit...  read more
Vinyasa Flow
Jo Tastula | Dec 17 2009
60 min Level 2
This one on one practice is a journey into the self. Self realization is a true awakening that is patiently and...  read more
Vinyasa Flow
Jo Tastula | Dec 08 2009
60 min Level 2
Simplicity of breath & the feeling of energy as it moves through the body is the foundation for this practice. ...  read more
Vinyasa Flow
Isabelle Du Soleil | Dec 04 2009
60 min Level 1
This class is an energizing and balanced Vinyasa Flow. Surya Namaskar B series followed by 5 mins of core, standin...  read more
Vinyasa Flow
Jo Tastula | Nov 25 2009
60 min Level 1/2
We practice listening to the whisper of the body so we don't have to hear it scream! There is an organic rate o...  read more
Basics
Steven Espinosa | Nov 17 2009
60 min Level 1
Swaha, let it go. Engage in your practice. Do the best you can. Then let it go. Strong standing poses, L-pose a...  read more
Yin
Isabelle Du Soleil | Nov 11 2009
60 min Level 1
A slow and rejuvenating sequence to open the hips and create spaciousness in the joints, ligaments and spine. Star...  read more
Basics
Steven Espinosa | Nov 09 2009
60 min Level 1
Placement & Alignment: Focus on foundation first. Mindful placement of hands and feet for optimal alignment. Emphas...  read more
Vinyasa Flow
Jo Tastula | Nov 09 2009
60 min Level 2
Movement and breath come together, tapping us into ancient rhythms of expansion and contraction. We flow throug...  read more
Pre/Post Natal
Isabelle Du Soleil | Nov 05 2009
60 min Level 1
Cultivating balance and strength through a Tai Chi inspired yoga flow with standing balance poses such as eagle pos...  read more
Vinyasa Flow
Jo Tastula | Oct 31 2009
60 min Level 1
Simple yet powerful breath meditation to integrate our mind, body & spirit. Strengthening flow using crescent p...  read more
Basics
Steven Espinosa | Oct 30 2009
60 min Level 1
Yoga as art - the practice as a creative and artistic expression of our self. Emphasis on mindful physical alignme...  read more
Pre/Post Natal
Isabelle Du Soleil | Oct 29 2009
60 min Level 1
Spinal warm up followed by and easy warrior 2 sun salutation and heart opening wave with lunge variations, Anahatas...  read more
Pre/Post Natal
Isabelle Du Soleil | Oct 23 2009
60 min Level 1
A hip openers lunch flow. Centering plus breathing then a hip openers warm up and long progression leading to skan...  read more
Pre/Post Natal
Isabelle Du Soleil | Oct 15 2009
60 min Level 1
Flowing through sun salutations A & B. A gentle and rhythmic level 1 flow igniting your spark with sun salutations...  read more
Vinyasa Flow
Jo Tastula | Oct 11 2009
60 min Level 1
Slow flow with the intentions of strengthening our commitment to staying inspired. Crescent shoulder opening flow....  read more
Basics
Steven Espinosa | Oct 11 2009
60 min Level 1
Kriya - Action. Muscular action balanced with inner reflection. Basic standing series with focus on strength buil...  read more
Pre/Post Natal
Isabelle Du Soleil | Oct 09 2009
60 min Level 1
Flowing through Full Moon Salutations Relaxed awareness breathing then spinal warm up. Full moon salutations foll...  read more
Anusara®
Noah Maze | Oct 07 2009
60 min Level 1
60 minute class focusing on Pranayama (breath-discipleship of the breath). Simple postures to open and move the bo...  read more
Vinyasa Flow
Jo Tastula | Oct 05 2009
60 min Level 1
Explore the 3 parts of the breath anatomy. Adham, Madhyam and adhyam pranayama. We take our full body breathing i...  read more
Basics
Steven Espinosa | Oct 05 2009
60 min Level 1
Espiritu - Latin for spirit through breath. Full spectrum basics class with arm balances and focus on opening up t...  read more
Pre/Post Natal, Babies Welcomed
Isabelle Du Soleil | Sep 30 2009
60 min Level 1
Flowing through changes effortlessly. Gentle sun salutations with worriers 1,2 and triangle. Focus on linking bre...  read more
Vinyasa Flow
Jo Tastula | Sep 28 2009
60 min Level 2
Being open to receiving. We start in restorative receptive pose. Strong core strengthening. Internally rotated p...  read more
Basics
Steven Espinosa | Sep 28 2009
60 min Level 1
Akasha - Brightness & Radiance. Inner body expansion outer body radiance. Full spectrum basics class with emphasi...  read more
Vinyasa Flow
Jo Tastula | Sep 20 2009
60 min Level 2
Sitting with what is, We lable feelings, thoughts and sensations as they arise and then explore what's underneath....  read more
Basics
Steven Espinosa | Sep 20 2009
60 min Level 1
Abyasa - Steady, consistent practice. Strong standing series with focus on mindful placement, alignment and movem...  read more
Vinyasa Flow
Jo Tastula | Sep 15 2009
60 min Level 2
Meeting expectation with openess. Slow build of heat through Surya Namaskar B into triangle and half moon. Streng...  read more
Basics
Steven Espinosa | Sep 11 2009
60 min Level 1
Ahimsa - Non-harming to one's self. Not pushing or forcing but aligning and enjoying. Full spectrum basics class ...  read more