Most Recent 60 Minute Classes

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Twists - Often twists are over done and can leave the body feeling tweaky. This class offers a more gentle approach to twists by practicing patience over amb...more

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Nectar of Inversions and Pranayama - Nourish yourself with this practice of timed inversions, supported shoulderstand, supine pranayama and a nice savas...more

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Tree and Bird Flow - This class is all about Tree Pose and the birds that balance in it! Balance sequences flow in and out from Tree Pose, Eagle and Flying...more

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Challenge Yourself & Take Care of Yourself - Challenging yourself is fun. But it's also important to take care of yourself along the way. This full sp...more

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Side Body Flow - This side body flow is sure to stoke your inner fire and get the body moving. Starting with 5 Surya Namaskar A's, we then make our way into...more

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Neck Revolution for the Laptop Blues - Learn to position your head, throat and neck for maximum comfort and grace in a variety of poses that typically...more

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Problems Promote Practice - This class strengthens and stretches the hamstrings using supine and forward folds. This class also requires and therefore dev...more

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Sianna's Home Practice - Enjoy the flow in this home practice with Sianna. This practice is a combination of handstands, pincha mayurasanas, arm balances,...more

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Grounding & Centering with Hip Openers - Deeply soothing, grounding, and centering, this unhurried practice will unwind your hips and calm your mind. T...more

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Front Body Flow - This practice is all about the front body. We use many neutral postures like anjaneyasana, crescent pose, and navasana variations to open ...more

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Energize & Strengthen - A challenging vinyasa-based (modified) prenatal class that focuses on opening shoulders and hips. We also enjoy camel pose and bab...more

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Yin for the Immune System - This deep work with a yin practice is designed to support the functioning of the immune system and awaken the inner intelligen...more

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Yin for People Who Sit A Lot - This is a yin class for those of you that sit at computers or desks for hours on end. It addresses the tight spots from ho...more

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Get Ready for Deep Backbending - This 60-minute practice combines the last sequence of the primary series and the beginning of the 2nd series... So that ...more

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Fierce & Fun Forward Bend Flow - This class will roll you through sun salutations variations, focus you in standing poses, challenge your core strength, ...more

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Breath & Play - The intention of this class is to breath and play. Expect tons of laughter as we flow through creative sequences dotted with arm balances, i...more

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Conscious Awareness - This energetic class begins with a steady opening warm up leading into a vigorous Standing Pose series focusing on moving with consci...more

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Spring Tune Up - Go back to the basics of form and alignment with this simple practice that touches on a variety of fundamental poses. Whether you are new t...more

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The Joy of Being Exactly Where You Are - The Thighs Have It! This strong, deep, flow class focuses on opening the quadriceps. We take a short break fo...more

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Ground and Elevate - Access an elevated state of being in this well rounded, balancing kundalini kriya. Simple strengthening exercises held for 1-2 minutes...more

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Soothing & Strong Menopause Practice - Calming, soothing, yet strong practice for menopause, this sequence includes poses that will balance and recalib...more

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Stay True to Your Aim & Keep Practicing - This year seems to be a make it or break it year. To make it do what all the great yogis have done, stay true...more

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Trust in Yourself - Being The Prayer: we are the prayer, the one who prays, and the one who answers. This sequence of prayerful, repetitive standing poses,...more

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Straightforward Practice for Progress (Not Perfection) - This straight-forward class moves students through simple lunge-style sun salutations, a ba...more

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Connect to Yourself, Connect to Each Other - "There are women everywhere, this moment, loving their children as you are, frustrated as you are, prayin...more

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Understanding the Role of Glutes in Backbends - Should you grip your glutes in backbends? No, probably not. Should you engage your glutes in backbends...more

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Moon Glo Flow - Women, are you PMS'ing or on your cycle? Get your moon glo on, nourish yourself, honor yourself, get a more positive outlook, and soothe men...more

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Hamstring Flow - This class is all about the hamstrings, inner groin and low abdominals my fellow yogis! Focusing heavily on the internal rotation of our th...more

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When Life Throws You Curve Balls - When your spirit has been broken, you feel defeated, or you're grieving, sometimes a practice that helps you blow off...more

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On Your Feet All Day? - Do you stand on your feet all day? Nurses, teachers, doctors, firefighters, restaurant workers, vetrenarians, flight attendants, r...more

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Sneak Into a Deep Practice - This is my go to sequence when part of my mind wants a full-on practice and the other part of my mind wants to lay around th...more

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Be Courageous - A fine balance of core & backbends as an expression of our ability to be courageous in our strength and stay in the intensity of our practic...more

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Chair Backbend Practice - Invigorate your backbends with this strong and creative practice of layers of backbends, twists, hip openers, and MORE backbends...more

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Full Spectrum Flow - A rocking full spectrum class featuring an extended Standing Pose sequence leading into multiple Hip Openers, Arm Balances and Back Be...more

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Clear Interior Space, Practice Reverence - With this deep hip-opening sequence, we strengthen our feet and legs, deeply open our hips and install respe...more

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Align & Refine Your Arm Balances - The counter balance arm balance sequence. Take several arm balances to the next level of alignment and refinement. Th...more

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Stoke the Fires of Digestion & Passion - Agni is the God of Fire, the Holy Fire, that governs digestion, ignites passion, strengthens our vessel, and h...more

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Continuous, Rhythmic Flow for Strength - This continuous, rhythmic flow practice focuses on developing strength through precise, repetitive movements....more

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Learn to Love Your Desires - In this workshop-ish practice, learn the necessary prep exercises to be able to balance in handstand in the middle of the ro...more

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Reboot & Restore Worn-Out Hands, Wrists & Shoulders - Sometimes in our practice we pay more attention to our hamstrings than our hands and our hands...more

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Side Winder Flow - Paying more attention to the side body is like taking the blinders off and moving into more of a panoramic experience of the body. Late...more

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Lord of the Dance - Natarajasana - This strong and fast paced backbend class will get you all the way (or closer...) to one of the most symbolic, beauti...more

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Pranic Body Balance - This class offers a 20 minute warm-up, 30 minute kriya to balance your prana and apana and 15 minutes of a pranayama to cleanse the e...more

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Sit with the Sacred Amid Life's Swirl - Sitting with the Sacred In our busy lives, we often get caught in the swirl of the urgent tasks of the moment,...more

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King Pigeon Backbend Flow - King Pigeon Backbend (Eka Pada Rajakapotasana) is the point to this sequence. We move through various hip, shoulder, and heart...more

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Let Your Practice Empower Your Path - Profit is a key principle of practice. Give your problems to your practice and allow your practice to empower your...more

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Arm Balance & Core Flow - This flow incorporates arm balances and core work. We also move through opening standing poses. The last half of class is spent ...more

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Detox and Rejuvenate - This fun class consists of dynamic movements that energize and detoxify the body, specifically the liver, colon and stomach. Take th...more

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Gentle, Restful Menses Practice - This introductory restorative class is aimed at women who are looking for a gentle and restful asana practice to do du...more

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Little Bit of Everything - Congratulations! You made it to your mat! Now enjoy this hour long, mixed level class that has a little bit of everything. Begi...more