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Most Recent 60 Minute Classes

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Intro to Intermediate
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Level 2
60 min
Ashtanga
Mary Taylor | Nov 26 2014

Intro to Intermediate - In this class we will move in a continuous flow, linking postures together on the wave of the breath, through a sequence of postur...more

Yoga for Creakiness
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level 1-2
60 min
Vinyasa Flow
Amy Ippoliti | Nov 23 2014

Yoga for Creakiness - If you're a slow riser, feel creaky or just tired from a workout the day before, take this time to lube your joints, reset your body ...more

Arm Balance Potpourri
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level 2-3
60 min
Vinyasa Flow
Stephanie Snyder | Nov 22 2014

Arm Balance Potpourri - This flow strategically sprinkles arm balances: mayurasana, tripod headstand, pincha mayurasana, eka pada galavasana, and eka pada...more

Lighting the Luminous Heart
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Level 2
60 min
Vinyasa Flow
Rod Stryker | Nov 19 2014

Lighting the Luminous Heart - A bold, efficient and deep back-bend practice. We focus on creating greater freedom for front body, chest, legs and inhalat...more

Courage & Fear
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Level 3
60 min
Hatha
Noah Mazé | Nov 16 2014

Courage & Fear - Bring your courage to the encounter of challenging backbends and inversions in this innovative class. Thigh stretches, headstand, hip opene...more

Shiny Mermaid Flow
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Level 2
60 min
Vinyasa Flow
Taylor Harkness | Nov 13 2014

Shiny Mermaid Flow - Heart openers are magical and shiny poses, yet many of us find trouble with these postures for several reasons. Sometimes fear, vulner...more

Extended Chakra Meditation
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level 2-3
60 min
Meditation
David Harshada Wagner | Nov 10 2014

Extended Chakra Meditation - This extended meditation focuses on the repetition of the mantra Ham Sa and uses each of the 7 traditional chakras (or subtl...more

Before the World: The Essential System of Sankhya-Yoga Metaphysics
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Level 2
60 min
Beyond the Mat
Dr. Douglas Brooks | Nov 10 2014

Before the World: The Essential System of Sankhya-Yoga Metaphysics - To understand the practices of classical Yoga and the traditions that build ...more

Spirals
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Level 2
60 min
Hatha
Tara Judelle | Nov 06 2014

Spirals - In his The Dream Seminar Analysis of 1928-2930, Carl Jung describes that, psychologically, we develop in a spiral. Honoring both the mathematics of...more

Feels Like 2nd
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level 2-3
60 min
Ashtanga
Jodi Blumstein | Nov 04 2014

Feels Like 2nd - The intermediate series (or 2nd Series) of Ashtanga yoga is a demanding and rigorous practice which deeply stimulates the nervous system. I...more

Inner Stability, Outer Fluidity
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level 2-3
60 min
Vinyasa Flow
Chelsey Korus | Nov 03 2014

Inner Stability, Outer Fluidity - A powerful way to learn to deal with the instability of life. Learn to transition the legs from binds to extensions an...more

Straight-up Flow
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level 2-3
60 min
Vinyasa Flow
Jason Crandell | Oct 31 2014

Straight-up Flow - Strong, continuous and unrushed, this straightforward flow will get your blood moving. It's exactly what you'd expect - and want - a vin...more

Just Want to Move
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level 2-3
60 min
Vinyasa Flow
Amy Ippoliti | Oct 26 2014

Just Want to Move - If you're itching to move, flow and play, sometimes an active approach into poses is just the ticket for increasing your range of motio...more

Choose Your Focus
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Level 2
60 min
Hatha
Stephanie Snyder | Oct 25 2014

Choose Your Focus - This class is based on the yogic principle that what we focus our attention on will expand. Take a moment to choose what it is that we...more

Strengthen the Adrenals
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level 2-3
60 min
Yin
Felicia Tomasko | Oct 24 2014

Strengthen the Adrenals - Strengthening our adrenals is a vital component of building our vitality, resistance and resilience. Located just above the kidn...more

Beginner's Practice for Circulation & Strength
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Level 1
60 min
Hatha
Alex van Frank | Oct 22 2014

Beginner's Practice for Circulation & Strength - This practice will involve an all-around spinal movement and strengthening that is gentle enough to ...more

Interval Flow
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Level 2
60 min
Vinyasa Flow
Tiffany Cruikshank | Oct 22 2014

Interval Flow - In this continuous flow we'll use 30 second intervals interspersed throughout the class to get the heart pumping, get the blood flowing and ...more

Balancing the Nervous System
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level 1-2
60 min
Vinyasa Flow
Jo Tastula | Oct 20 2014

Balancing the Nervous System - This class is designed to explore techniques that can restore balance to the nervous system. Concepts include anatomy of t...more