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Midnight Meditation for Mamas
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Level 1
5 min
Meditation
Carole Westerman | Dec 04 2014

Midnight Meditation for Mamas - Are you finding yourself up in the middle of the night? Do you have trouble going to sleep at night or falling back to sl...more

A New Salute to the Sun
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Level 2
5 min
Vinyasa Flow
Elena Brower | Sep 16 2014

A New Salute to the Sun - Spend 5 minutes learning and practicing a new Sun Salutation. A simple explanation of a stronger support system via cross refere...more

Yoga Nidra 101
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Level 1
5 min
Meditation
Rod Stryker | Sep 10 2014

Yoga Nidra 101 - Learn the what, how, and when of Yoga Nidra. One of the most healing and transformative of all yogic practices. This brief overview provide...more

Sit Up Straight
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Level 1
5 min
Ashtanga
Mary Taylor | Aug 20 2014

Sit Up Straight - Learn to sit up straight and work towards finding the optimal tilt to the pelvis that allows for comfort and ease in folding forward and s...more

Menopause Air Conditioner
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level 1-2
5 min
Hatha
Felicia Tomasko | Aug 15 2014

Menopause Air Conditioner - This short and sweet breath practice provides an understanding of the practice of shitali or shitkari, the quintessential coo...more

Quick Tune-Up & Stress Release
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level 1-2
5 min
Hatha
Tiffany Cruikshank | Jul 30 2014

Quick Tune-Up & Stress Release - A quick tune up using breathing techniques to release stress and reset your mindset for the day. A nice calming techniqu...more

Two Essential Balances
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Level 2
5 min
Hatha
Claire Missingham | May 23 2014

Two Essential Balances - A short explanation of two balance asanas (Garudasana and Natarajasana) that help to steady and centre you at anytime you need to...more

Crown Chakra Meditation
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level 1-2
5 min
Meditation
Claire Missingham | Apr 25 2014

Crown Chakra Meditation - A guided meditation with focus on the uplifting quality of the 7th (crown chakra). Props Needed: A blanket and wall space. Props...more

Pre-Practice Glute Activation
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Level 2
5 min
Hatha
Tiffany Cruikshank | Apr 23 2014

Pre-Practice Glute Activation - The glutes are a part of our body that are often under utilized. This is a quick class that you can do before your full y...more

Relieve Back Tension at Your Desk
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Level 1
5 min
Iyengar
Marla Apt | Jan 07 2014

Relieve Back Tension at Your Desk - Take a midday break at your desk to do this twist in a chair. Props: Chair, Block

Intro to Iyengar Yoga
Queue
Level 1
5 min
Iyengar
Marla Apt | Jan 01 2014

Intro to Iyengar Yoga - Marla introduces the style of Iyengar Yoga

Upavistha Konasana Tutorial
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level 1-2
5 min
Hatha
Kathryn Budig | Dec 28 2013

Upavistha Konasana Tutorial - A tutorial breaking down Upavistha Konasana for tight, regular and flexible bodies with a nice wall option to help open the...more

Sweet Moving Meditation
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level 1-2
5 min
Hatha
Claire Missingham | Nov 01 2013

Sweet Moving Meditation - Helping you move from a physical to a spiritual/meditative practice, by keeping the body moving, but the direction to meditation...more

Stayin' in Yoga Shape
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Level 2
5 min
Hatha
Amy Ippoliti | Jun 23 2013

Stayin' in Yoga Shape - For those periods when you simply can't afford to do a longer practice (because you are so busy changing the world!), this 5 minut...more

Energy Boost for the Bike
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Level 1
5 min
Hatha
Kia Miller | May 21 2013

Energy Boost for the Bike - Feeling sluggish or unfocused before your ride? Get a much needed energy boost before you get on the bike with this quick 5 mi...more

Mommy/Daddy Emergency Meditation
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Level 1
5 min
Meditation
David Harshada Wagner | May 13 2013

Mommy/Daddy Emergency Meditation - A deep five minute reset meditation especially for busy overwhelmed parents and caregivers.

Mantra Meditation Tutorial
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Level 1
5 min
Kundalini
Kia Miller | Feb 18 2013

Mantra Meditation Tutorial - What is mantra, why do we chant it? Listen to Kia's explanation of why mantra is considered to be such a powerful tool for t...more

Restart Your Day
Queue
Level 1
5 min
Meditation
David Harshada Wagner | Feb 04 2013

Restart Your Day - A short meditation to help you to start your day with the best possible vibration. Great for when we wake up grumpy, grouchy, or dark.