Most Recent 5 Minute Classes
Visualize Your Intention - This short powerful meditation is to focus your mind heart and Soul energy on a specific goal or intention.
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Arm Balance Transition Tutorial - Connecting arm balances can be a challenging thing to do. Transitioning from one arm balance to the other requires ... more
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Relief for Computer Hands - Hands and wrists. Get rid of writer's cramp and computer hands with this series that focuses on hands, fingers and wrists.
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Desk Yoga: Seated Pigeon in Your Chair - Hours of sitting can tighten up the hips. This simple twist and seated pigeon in a chair offer cross-train... more
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Stretch out the forearms, wrists and shoulders: parts of the body that get overused when we’re on the computer all day (or text messaging profusely).
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Downward Facing Dog Tutorial - Ardho Mukha Svansana (Downward Facing Dog); high lunge; plank
Practice stepping up and stepping back smoothly without... more
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5 Minute Yoga Break at Your Desk - Only have time for a 5 minute yoga-break? This chair-based practice will help open your shoulders and spine while ... more
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Desk Yoga for Your Neck - Get rid of crimps and cramps in the neck and shoulders built up from too much desk time using simple movements you can do at... more
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Five Minute Yoga Break in Your Chair - Only have time for a 5 minute yoga-break? This chair-based practice will help open your hips and hamstrings w... more
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Meditation for High Stress - A perfect short meditation for those moments when you feel very stressed. Harshada guides you through a simple but powerf... more
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Transitioning Principles - principles of transitioning.
Virabhadrasana 2 (warrior 2); Trikonasana (Triangle); Ardha Chandrasana (Half Moon)
We break... more
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Video 1 5min Introduction - In this easy-to-follow introduction, meditation teacher Harshada Wagner discusses the practice of meditation, speaks abou... more
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Loosen Back Yoga - Soften the hard armor of the mid-back using circular movements and dancing
freeform eagle for happy and loose shoulders and mid-back... more
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Yoga to Remain Calm, Cool & Collected - Need to get calm, cool, collected? Take five minutes for alternate nostril
breathing for a complete attitud... more
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Yoga Transitions Class - Principles of transitioning.
This brief talk covers the 4 principles of transitioning that come into play when moving from ... more
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5 min Yoga for Stress reduction - Breath work/meditation designed to help focus the mind and body before a
meeting, audition, or high stress situati... more
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Stretching at Your Desk For Work Yoga - Only have 5 mins - this short segment focuses on things you can do quickly before a meeting or when you only... more
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Heal Your Eyes, Soften Your Gaze - We don't live with the way the world is, we live with the way we receive the world. -Dr. Douglas Brooks Addressing... more
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