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Mommy/Daddy Emergency Meditation - A deep five minute reset meditation especially for busy overwhelmed parents and caregivers.
Mantra Meditation Tutorial - What is mantra, why do we chant it? Listen to Kia's explanation of why mantra is considered to be such a powerful tool for t...more
Restart Your Day - A short meditation to help you to start your day with the best possible vibration. Great for when we wake up grumpy, grouchy, or dark.
Breath of Fire Tutorial - Learn how to do Breath of Fire correctly in order to optimize your experience of each kriya. This is a must watch!
Bhandas Tutorial - This tutorial goes over the basics of Bhandas - energetic locks. Bhandas are an essential part of every Kundalini class. Your practice ...more
Opening Mantra for Kundalini Yoga - Learn about the opening mantra for Kundalini yoga. Ong Namo Guru Dev Namo.
Introduction to Kundalini - A quick Introduction to the Kundalini Beginner Series with an overview of what Kundalini yoga is, and how it works to balance ...more
Supta Virasana Tutorial - Make Supta Virasana part of your practice with Darren's key alignment instruction tips.
Get Grounded - After travel, or just running around, use this short meditation to bring yourself firmly into the here and now.
Hanumansana Inversion Tutorial - A quick tutorial on how to find your hanumansana (splits) while being upside down in an inversion.
Visualize Your Intention - This short powerful meditation is to focus your mind heart and Soul energy on a specific goal or intention.
Arm Balance Transition Tutorial - Connecting arm balances can be a challenging thing to do. Transitioning from one arm balance to the other requires arm...more
Relief for Computer Hands - Hands and wrists. Get rid of writer's cramp and computer hands with this series that focuses on hands, fingers and wrists.
Desk Yoga: Seated Pigeon in Your Chair - Hours of sitting can tighten up the hips. This simple twist and seated pigeon in a chair offer cross-training ...more
Suffer from Computer Hands? - Stretch out the forearms, wrists and shoulders: parts of the body that get overused when we’re on the computer all day (o...more
Downward Facing Dog Tutorial - Ardho Mukha Svansana (Downward Facing Dog); high lunge; plank Practice stepping up and stepping back smoothly without dis...more
5 Minute Yoga Break at Your Desk - Only have time for a 5 minute yoga-break? This chair-based practice will help open your shoulders and spine while bri...more
Desk Yoga for Your Neck - Get rid of crimps and cramps in the neck and shoulders built up from too much desk time using simple movements you can do at you...more
Five Minute Yoga Break in Your Chair - Only have time for a 5 minute yoga-break? This chair-based practice will help open your hips and hamstrings whil...more
Meditation for High Stress - A perfect short meditation for those moments when you feel very stressed. Harshada guides you through a simple but powerful ...more
Transitioning Principles - principles of transitioning. Virabhadrasana 2 (warrior 2); Trikonasana (Triangle); Ardha Chandrasana (Half Moon) We break dow...more
What is Meditation? - In this easy-to-follow introduction, meditation teacher Harshada Wagner discusses the practice of meditation, speaks about its benefi...more
Loosen Back Yoga - Soften the hard armor of the mid-back using circular movements and dancing freeform eagle for happy and loose shoulders and mid-back.
Yoga to Remain Calm, Cool & Collected - Need to get calm, cool, collected? Take five minutes for alternate nostril breathing for a complete attitude a...more
Yoga Transitions Class - Principles of transitioning. This brief talk covers the 4 principles of transitioning that come into play when moving from pos...more
5 min Yoga for Stress reduction - Breath work/meditation designed to help focus the mind and body before a meeting, audition, or high stress situation.
Stretching at Your Desk For Work Yoga - Only have 5 mins - this short segment focuses on things you can do quickly before a meeting or when you only ha...more
Heal Your Eyes, Soften Your Gaze - "We don't live with the way the world is, we live with the way we receive the world." -Dr. Douglas Brooks Addressing ...more
Eye Exercises - After hours gazing at a screen (phone, television or computer), practices to relieve eye strain can be beneficial. This five-minute sequenc...more
Dice Beginner Class #1 - An introduction to YOGA. Discussions on yoga attire, yoga props, when, where and how one should begin to practice Yoga, etc.
Jo Beginner Class #1 - This introductory video gives a brief explanation of yoga, and gives some fundamental guidelines for what you will need in order ...more
Felicia Beginner Class #1 - Why do Yoga? Some of the reasons I give are to ungeekify yourself after hours at the computer and most importantly because Yog...more
Yoga At Work - A 5 min office routine which is great for lower back and hips.
Sun Salutation Series - Sun Salutation Series # 3, Level 1. Stepping Surya Namaskar.
Sun Salutation Series - Sun Salutation Series #4, Level 2. Surya Namaskar B. Classic Surya Namaskar as practiced in the Ashtanga Method.
Sun Salutation Series - Sun Salutation Series #5. Level 2/3. Vashi Warrior Namaskar.
Sun Salutation Series - Sun Salutation Series #6. Level 2/3. Triangle Moon Namaskar.
Yoga At Work - Office Routine, Level 1. Shoulder stretches, upper back, neck, hands/wrists.
Sun Salutation Series - Sun Salutation Series #7, Level 3. Flying Tree Namaskar.
Sun Salutation Series - Sun Salutation Series #8, Level 3. Crescent Flank Namaskar.
Sun Salutation Series - Sun Salutation Series #9, Level 3. Crow Split Namaskar.