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Most Recent 5 Minute Classes
We don't live with the way the world is, we live with the way we receive the world. -Dr. Douglas Brooks Addressing ... read more
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Why do Yoga? Some of the reasons I give are to ungeekify yourself after hours at the computer and most importantly ... read more
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This introductory video gives a brief explanation of yoga, and gives
some fundamental guidelines for what you wi... read more
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An introduction to YOGA. Discussions on yoga attire, yoga props, when, where and how one should begin to practice ... read more
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After hours gazing at a screen (phone, television or computer), practices to
relieve eye strain can be beneficial.... read more
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5 min core strengthening with Isabelle Du Soleil.
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Pre/Post Natal Yoga Flow. Level 1. 5 minutes. Poses for relaxation.
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Sun Salutation Series #8, Level 3. Crescent Flank Namaskar.
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Sun Salutation Series #7, Level 3. Flying Tree Namaskar.
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Sun Salutation Series #6. Level 2/3. Triangle Moon Namaskar.
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Sun Salutation Series #5. Level 2/3. Vashi Warrior Namaskar.
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Sun Salutation Series #4, Level 2. Surya Namaskar B. Classic Surya Namaskar as practiced in the Ashtanga Method.
... read more
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Sun Salutation Series # 3, Level 1. Stepping Surya Namaskar.
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Sun Salutation Series #2, Level 1. Surya Namaskar A. Classic Surya Namaskar as practiced in the Ashtanga Method.
... read more
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