Most Recent 5 Minute Classes

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Mommy/Daddy Emergency Meditation - A deep five minute reset meditation especially for busy overwhelmed parents and caregivers.

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Mantra Meditation Tutorial - What is mantra, why do we chant it? Listen to Kia's explanation of why mantra is considered to be such a powerful tool for t...more

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Restart Your Day - A short meditation to help you to start your day with the best possible vibration. Great for when we wake up grumpy, grouchy, or dark.

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Breath of Fire Tutorial - Learn how to do Breath of Fire correctly in order to optimize your experience of each kriya. This is a must watch!

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Bhandas Tutorial - This tutorial goes over the basics of Bhandas - energetic locks. Bhandas are an essential part of every Kundalini class. Your practice ...more

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Opening Mantra for Kundalini Yoga - Learn about the opening mantra for Kundalini yoga. Ong Namo Guru Dev Namo.

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Introduction to Kundalini - A quick Introduction to the Kundalini Beginner Series with an overview of what Kundalini yoga is, and how it works to balance ...more

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Supta Virasana Tutorial - Make Supta Virasana part of your practice with Darren's key alignment instruction tips.

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Get Grounded - After travel, or just running around, use this short meditation to bring yourself firmly into the here and now.

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Hanumansana Inversion Tutorial - A quick tutorial on how to find your hanumansana (splits) while being upside down in an inversion.

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Visualize Your Intention - This short powerful meditation is to focus your mind heart and Soul energy on a specific goal or intention.

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Arm Balance Transition Tutorial - Connecting arm balances can be a challenging thing to do. Transitioning from one arm balance to the other requires arm...more

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Relief for Computer Hands - Hands and wrists. Get rid of writer's cramp and computer hands with this series that focuses on hands, fingers and wrists.

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Desk Yoga: Seated Pigeon in Your Chair - Hours of sitting can tighten up the hips. This simple twist and seated pigeon in a chair offer cross-training ...more

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Suffer from Computer Hands? - Stretch out the forearms, wrists and shoulders: parts of the body that get overused when we’re on the computer all day (o...more

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Downward Facing Dog Tutorial - Ardho Mukha Svansana (Downward Facing Dog); high lunge; plank Practice stepping up and stepping back smoothly without dis...more

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5 Minute Yoga Break at Your Desk - Only have time for a 5 minute yoga-break? This chair-based practice will help open your shoulders and spine while bri...more

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Desk Yoga for Your Neck - Get rid of crimps and cramps in the neck and shoulders built up from too much desk time using simple movements you can do at you...more

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Five Minute Yoga Break in Your Chair - Only have time for a 5 minute yoga-break? This chair-based practice will help open your hips and hamstrings whil...more

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Meditation for High Stress - A perfect short meditation for those moments when you feel very stressed. Harshada guides you through a simple but powerful ...more

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Transitioning Principles - principles of transitioning. Virabhadrasana 2 (warrior 2); Trikonasana (Triangle); Ardha Chandrasana (Half Moon) We break dow...more

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What is Meditation? - In this easy-to-follow introduction, meditation teacher Harshada Wagner discusses the practice of meditation, speaks about its benefi...more

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Loosen Back Yoga - Soften the hard armor of the mid-back using circular movements and dancing freeform eagle for happy and loose shoulders and mid-back.

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Yoga to Remain Calm, Cool & Collected - Need to get calm, cool, collected? Take five minutes for alternate nostril breathing for a complete attitude a...more

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Yoga Transitions Class - Principles of transitioning. This brief talk covers the 4 principles of transitioning that come into play when moving from pos...more

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5 min Yoga for Stress reduction - Breath work/meditation designed to help focus the mind and body before a meeting, audition, or high stress situation.

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Stretching at Your Desk For Work Yoga - Only have 5 mins - this short segment focuses on things you can do quickly before a meeting or when you only ha...more

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Heal Your Eyes, Soften Your Gaze - "We don't live with the way the world is, we live with the way we receive the world." -Dr. Douglas Brooks Addressing ...more

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Eye Exercises - After hours gazing at a screen (phone, television or computer), practices to relieve eye strain can be beneficial. This five-minute sequenc...more

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Dice Beginner Class #1 - An introduction to YOGA. Discussions on yoga attire, yoga props, when, where and how one should begin to practice Yoga, etc.

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Jo Beginner Class #1 - This introductory video gives a brief explanation of yoga, and gives some fundamental guidelines for what you will need in order ...more

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Felicia Beginner Class #1 - Why do Yoga? Some of the reasons I give are to ungeekify yourself after hours at the computer and most importantly because Yog...more

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- 5 min core work with Jo Tastula.

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- 5 minute core strengthening with Jo Tastula.

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Yoga At Work - A 5 min office routine which is great for lower back and hips.

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Sun Salutation Series - Sun Salutation Series # 3, Level 1. Stepping Surya Namaskar.

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Sun Salutation Series - Sun Salutation Series #4, Level 2. Surya Namaskar B. Classic Surya Namaskar as practiced in the Ashtanga Method.

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Sun Salutation Series - Sun Salutation Series #5. Level 2/3. Vashi Warrior Namaskar.

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Sun Salutation Series - Sun Salutation Series #6. Level 2/3. Triangle Moon Namaskar.

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Yoga At Work - Office Routine, Level 1. Shoulder stretches, upper back, neck, hands/wrists.

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Yoga At Work - A centering meditation

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Sun Salutation Series - Sun Salutation Series #7, Level 3. Flying Tree Namaskar.

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Sun Salutation Series - Sun Salutation Series #8, Level 3. Crescent Flank Namaskar.

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Sun Salutation Series - Sun Salutation Series #9, Level 3. Crow Split Namaskar.

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Sun Salutation Series - Sun Salutation Series #2, Level 1. Surya Namaskar A. Classic Surya Namaskar as practiced in the Ashtanga Method.