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Relieve Back Tension at Your Desk
Queue
Level 1
5 min
Iyengar
Marla Apt | Jan 07 2014

Relieve Back Tension at Your Desk - Take a midday break at your desk to do this twist in a chair. Props: Chair, Block

Intro to Iyengar Yoga
Queue
Level 1
5 min
Iyengar
Marla Apt | Jan 01 2014

Intro to Iyengar Yoga - Marla introduces the style of Iyengar Yoga

Upavistha Konasana Tutorial
Queue
level 1-2
5 min
Hatha
Kathryn Budig | Dec 28 2013

Upavistha Konasana Tutorial - A tutorial breaking down Upavistha Konasana for tight, regular and flexible bodies with a nice wall option to help open the...more

Sweet Moving Meditation
Queue
level 1-2
5 min
Hatha
Claire Missingham | Nov 01 2013

Sweet Moving Meditation - Helping you move from a physical to a spiritual/meditative practice, by keeping the body moving, but the direction to meditation...more

Stayin' in Yoga Shape
Queue
Level 2
5 min
Hatha
Amy Ippoliti | Jun 23 2013

Stayin' in Yoga Shape - For those periods when you simply can't afford to do a longer practice (because you are so busy changing the world!), this 5 minut...more

Energy Boost for the Bike
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Level 1
5 min
Hatha
Kia Miller | May 21 2013

Energy Boost for the Bike - Feeling sluggish or unfocused before your ride? Get a much needed energy boost before you get on the bike with this quick 5 mi...more

Mommy/Daddy Emergency Meditation
Queue
Level 1
5 min
Meditation
David Harshada Wagner | May 13 2013

Mommy/Daddy Emergency Meditation - A deep five minute reset meditation especially for busy overwhelmed parents and caregivers.

Mantra Meditation Tutorial
Queue
Level 1
5 min
Kundalini
Kia Miller | Feb 18 2013

Mantra Meditation Tutorial - What is mantra, why do we chant it? Listen to Kia's explanation of why mantra is considered to be such a powerful tool for t...more

Restart Your Day
Queue
Level 1
5 min
Meditation
David Harshada Wagner | Feb 04 2013

Restart Your Day - A short meditation to help you to start your day with the best possible vibration. Great for when we wake up grumpy, grouchy, or dark.

Breath of Fire Tutorial
Queue
Level 1
5 min
Kundalini
Kia Miller | Sep 29 2012

Breath of Fire Tutorial - Learn how to do Breath of Fire correctly in order to optimize your experience of each kriya. This is a must watch!

Bhandas Tutorial
Queue
Level 1
5 min
Kundalini
Kia Miller | Sep 01 2012

Bhandas Tutorial - This tutorial goes over the basics of Bhandas - energetic locks. Bhandas are an essential part of every Kundalini class. Your practice ...more

Opening Mantra for Kundalini Yoga
Queue
Level 1
5 min
Kundalini
Kia Miller | Jun 01 2012

Opening Mantra for Kundalini Yoga - Learn about the opening mantra for Kundalini yoga. Ong Namo Guru Dev Namo.

Introduction to Kundalini
Queue
Level 1
5 min
Kundalini
Kia Miller | May 31 2012

Introduction to Kundalini - A quick Introduction to the Kundalini Beginner Series with an overview of what Kundalini yoga is, and how it works to balance ...more

Supta Virasana Tutorial
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level 1-2
5 min
Hatha
Darren Rhodes | Mar 18 2012

Supta Virasana Tutorial - Make Supta Virasana part of your practice with Darren's key alignment instruction tips.

Get Grounded
Queue
Level 1
5 min
Meditation
David Harshada Wagner | Feb 27 2012

Get Grounded - After travel, or just running around, use this short meditation to bring yourself firmly into the here and now.

Hanumansana Inversion Tutorial
Queue
level 2-3
5 min
Hatha
Dice Iida-Klein | Feb 15 2012

Hanumansana Inversion Tutorial - A quick tutorial on how to find your hanumansana (splits) while being upside down in an inversion.

Visualize Your Intention
Queue
Level 1
5 min
Meditation
David Harshada Wagner | Nov 07 2011

Visualize Your Intention - This short powerful meditation is to focus your mind heart and Soul energy on a specific goal or intention.

Arm Balance Transition Tutorial
Queue
level 2-3
5 min
Vinyasa Flow
Dice Iida-Klein | May 10 2011

Arm Balance Transition Tutorial - Connecting arm balances can be a challenging thing to do. Transitioning from one arm balance to the other requires arm...more

Relief for Computer Hands
Queue
Level 1
5 min
Hatha
Felicia Tomasko | May 10 2011

Relief for Computer Hands - Hands and wrists. Get rid of writer's cramp and computer hands with this series that focuses on hands, fingers and wrists.

Desk Yoga: Seated Pigeon in Your Chair
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Level 1
5 min
Hatha
Felicia Tomasko | May 01 2011

Desk Yoga: Seated Pigeon in Your Chair - Hours of sitting can tighten up the hips. This simple twist and seated pigeon in a chair offer cross-training ...more

Suffer from Computer Hands?
Queue
Level 1
5 min
Restorative
Felicia Tomasko | Apr 10 2011

Suffer from Computer Hands? - Stretch out the forearms, wrists and shoulders: parts of the body that get overused when we’re on the computer all day (o...more

Downward Facing Dog Tutorial
Queue
Level 1
5 min
Vinyasa Flow
Jo Tastula | Mar 06 2011

Downward Facing Dog Tutorial - Ardho Mukha Svansana (Downward Facing Dog); high lunge; plank Practice stepping up and stepping back smoothly without dis...more

5 Minute Yoga Break at Your Desk
Queue
Level 1
5 min
Hatha
Jason Crandell | Feb 19 2011

5 Minute Yoga Break at Your Desk - Only have time for a 5 minute yoga-break? This chair-based practice will help open your shoulders and spine while bri...more

Desk Yoga for Your Neck
Queue
Level 1
5 min
Hatha
Felicia Tomasko | Feb 19 2011

Desk Yoga for Your Neck - Get rid of crimps and cramps in the neck and shoulders built up from too much desk time using simple movements you can do at you...more

Five Minute Yoga Break in Your Chair
Queue
Level 1
5 min
Hatha
Jason Crandell | Feb 04 2011

Five Minute Yoga Break in Your Chair - Only have time for a 5 minute yoga-break? This chair-based practice will help open your hips and hamstrings whil...more

Meditation for High Stress
Queue
Level 1
5 min
Meditation
David Harshada Wagner | Dec 06 2010

Meditation for High Stress - A perfect short meditation for those moments when you feel very stressed. Harshada guides you through a simple but powerful ...more

Transitioning Principles
Queue
level 1-2
5 min
Vinyasa Flow
Jo Tastula | Nov 27 2010

Transitioning Principles - principles of transitioning. Virabhadrasana 2 (warrior 2); Trikonasana (Triangle); Ardha Chandrasana (Half Moon) We break dow...more

What is Meditation?
Queue
Level 1
5 min
Meditation
David Harshada Wagner | Nov 08 2010

What is Meditation? - In this easy-to-follow introduction, meditation teacher Harshada Wagner discusses the practice of meditation, speaks about its benefi...more

Loosen Back Yoga
Queue
Level 1
5 min
Hatha
Felicia Tomasko | Nov 07 2010

Loosen Back Yoga - Soften the hard armor of the mid-back using circular movements and dancing freeform eagle for happy and loose shoulders and mid-back.

Yoga to Remain Calm, Cool & Collected
Queue
Level 1
5 min
Hatha
Felicia Tomasko | Oct 26 2010

Yoga to Remain Calm, Cool & Collected - Need to get calm, cool, collected? Take five minutes for alternate nostril breathing for a complete attitude a...more

Yoga Transitions Class
Queue
Level 1
5 min
Vinyasa Flow
Jo Tastula | Oct 24 2010

Yoga Transitions Class - Principles of transitioning. This brief talk covers the 4 principles of transitioning that come into play when moving from pos...more

5 min Yoga for Stress reduction
Queue
Level 1
5 min
Anusara
Tara Judelle | Aug 23 2010

5 min Yoga for Stress reduction - Breath work/meditation designed to help focus the mind and body before a meeting, audition, or high stress situation.

Stretching at Your Desk For Work Yoga
Queue
Level 1
5 min
Hatha
Steven Espinosa | Aug 17 2010

Stretching at Your Desk For Work Yoga - Only have 5 mins - this short segment focuses on things you can do quickly before a meeting or when you only ha...more

Heal Your Eyes, Soften Your Gaze
Queue
Level 1
5 min
Anusara
Elena Brower | May 04 2010

Heal Your Eyes, Soften Your Gaze - "We don't live with the way the world is, we live with the way we receive the world." -Dr. Douglas Brooks Addressing ...more

Eye Exercises
Queue
Level 1
5 min
Hatha
Felicia Tomasko | Apr 01 2010

Eye Exercises - After hours gazing at a screen (phone, television or computer), practices to relieve eye strain can be beneficial. This five-minute sequenc...more

Dice Beginner Class #1
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Level 1
5 min
Vinyasa Flow
Dice Iida-Klein | Apr 01 2010

Dice Beginner Class #1 - An introduction to YOGA. Discussions on yoga attire, yoga props, when, where and how one should begin to practice Yoga, etc.

Jo Beginner Class #1
Queue
Level 1
5 min
Vinyasa Flow
Jo Tastula | Apr 01 2010

Jo Beginner Class #1 - This introductory video gives a brief explanation of yoga, and gives some fundamental guidelines for what you will need in order ...more

Felicia Beginner Class #1
Queue
Level 1
5 min
Hatha
Felicia Tomasko | Apr 01 2010

Felicia Beginner Class #1 - Why do Yoga? Some of the reasons I give are to ungeekify yourself after hours at the computer and most importantly because Yog...more

Queue
Level 2
5 min
Vinyasa Flow
Jo Tastula | Aug 01 2009

- 5 min core work with Jo Tastula.

Queue
Level 2
5 min
Vinyasa Flow
Jo Tastula | Jun 16 2009

- 5 minute core strengthening with Jo Tastula.

Yoga At Work
Queue
Level 1
5 min
Anusara
Noah Mazé | Mar 16 2009

Yoga At Work - A 5 min office routine which is great for lower back and hips.

Sun Salutation Series
Queue
Level 1
5 min
Vinyasa Flow
Jo Tastula | Mar 15 2009

Sun Salutation Series - Sun Salutation Series # 3, Level 1. Stepping Surya Namaskar.

Sun Salutation Series
Queue
Level 2
5 min
Vinyasa Flow
Jo Tastula | Mar 15 2009

Sun Salutation Series - Sun Salutation Series #4, Level 2. Surya Namaskar B. Classic Surya Namaskar as practiced in the Ashtanga Method.

Sun Salutation Series
Queue
Level 2
5 min
Vinyasa Flow
Jo Tastula | Mar 15 2009

Sun Salutation Series - Sun Salutation Series #5. Level 2/3. Vashi Warrior Namaskar.

Sun Salutation Series
Queue
Level 2
5 min
Vinyasa Flow
Jo Tastula | Mar 15 2009

Sun Salutation Series - Sun Salutation Series #6. Level 2/3. Triangle Moon Namaskar.

Yoga At Work
Queue
Level 1
5 min
Anusara
Noah Mazé | Mar 15 2009

Yoga At Work - Office Routine, Level 1. Shoulder stretches, upper back, neck, hands/wrists.

Sun Salutation Series
Queue
Level 3
5 min
Vinyasa Flow
Jo Tastula | Mar 15 2009

Sun Salutation Series - Sun Salutation Series #7, Level 3. Flying Tree Namaskar.

Sun Salutation Series
Queue
Level 3
5 min
Vinyasa Flow
Jo Tastula | Mar 15 2009

Sun Salutation Series - Sun Salutation Series #8, Level 3. Crescent Flank Namaskar.

Sun Salutation Series
Queue
Level 3
5 min
Vinyasa Flow
Jo Tastula | Mar 15 2009

Sun Salutation Series - Sun Salutation Series #9, Level 3. Crow Split Namaskar.

Sun Salutation Series
Queue
Level 1
5 min
Vinyasa Flow
Jo Tastula | Mar 10 2009

Sun Salutation Series - Sun Salutation Series #2, Level 1. Surya Namaskar A. Classic Surya Namaskar as practiced in the Ashtanga Method.