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Most Recent 5 Minute Classes
Anusara®
Elena Brower | May 04 2010
5 min Level 1
We don't live with the way the world is, we live with the way we receive the world. -Dr. Douglas Brooks Addressing ...  read more
Hatha
Felicia Tomasko | Apr 01 2010
5 min Level 1
Why do Yoga? Some of the reasons I give are to ungeekify yourself after hours at the computer and most importantly ...  read more
Vinyasa Flow
Jo Tastula | Apr 01 2010
5 min Level 1
This introductory video gives a brief explanation of yoga, and gives some fundamental guidelines for what you wi...  read more
Vinyasa Flow
Dice Iida-Klein | Apr 01 2010
5 min Level 1
An introduction to YOGA. Discussions on yoga attire, yoga props, when, where and how one should begin to practice ...  read more
Hatha
Felicia Tomasko | Apr 01 2010
5 min Level 1
After hours gazing at a screen (phone, television or computer), practices to relieve eye strain can be beneficial....  read more
Vinyasa Flow
Jo Tastula | Aug 01 2009
5 min Level 2
5 min core work with Jo Tastula.
Vinyasa Flow
Isabelle Du Soleil | Jul 13 2009
5 min Level 2
5 min core strengthening with Isabelle Du Soleil.
Vinyasa Flow
Jo Tastula | Jun 16 2009
5 min Level 2
5 minute core strengthening with Jo Tastula.
Pre/Post Natal
Isabelle Du Soleil | Mar 23 2009
5 min Level 1
Pre/Post Natal Yoga Flow. Level 1. 5 minutes. Poses for relaxation.
Anusara®
Noah Maze | Mar 16 2009
5 min Level 1
Office Routine, Level 1. Meditation/Centering.
Vinyasa Flow
Jo Tastula | Mar 15 2009
5 min Level 3
Sun Salutation Series #9, Level 3. Crow Split Namaskar.
Vinyasa Flow
Jo Tastula | Mar 15 2009
5 min Level 3
Sun Salutation Series #8, Level 3. Crescent Flank Namaskar.
Vinyasa Flow
Jo Tastula | Mar 15 2009
5 min Level 3
Sun Salutation Series #7, Level 3. Flying Tree Namaskar.
Anusara®
Noah Maze | Mar 15 2009
5 min Level 1
Office Routine, Level 1. Lower Body stretches, twist and hip opener.
Anusara®
Noah Maze | Mar 15 2009
5 min Level 1
Office Routine, Level 1. Shoulder stretches, upper back, neck, hands/wrists.
Vinyasa Flow
Jo Tastula | Mar 15 2009
5 min Level 2
Sun Salutation Series #6. Level 2/3. Triangle Moon Namaskar.
Vinyasa Flow
Jo Tastula | Mar 15 2009
5 min Level 2
Sun Salutation Series #5. Level 2/3. Vashi Warrior Namaskar.
Vinyasa Flow
Jo Tastula | Mar 15 2009
5 min Level 2
Sun Salutation Series #4, Level 2. Surya Namaskar B. Classic Surya Namaskar as practiced in the Ashtanga Method. ...  read more
Vinyasa Flow
Jo Tastula | Mar 15 2009
5 min Level 1
Sun Salutation Series # 3, Level 1. Stepping Surya Namaskar.
Vinyasa Flow
Jo Tastula | Mar 10 2009
5 min Level 1
Sun Salutation Series #2, Level 1. Surya Namaskar A. Classic Surya Namaskar as practiced in the Ashtanga Method. ...  read more