yogaglo logo

Most Recent 45 Minute Classes

Filter Classes


Queue
Level 1
45 min
Hatha
Sianna Sherman | May 19 2013

- Enjoy the basics with a foundational practice of standing poses and basic backbends, culminating in supine positions. You will be guided with alignment in e...more

Challenge Your Balance/Balance Your Challenge
Queue
Level 2
45 min
Vinyasa Flow
Noah Mazé | May 05 2013

Challenge Your Balance/Balance Your Challenge - Flow and find steadiness in this class of sun salutations alternating with standing balancing poses (O...more

Overcome Obstacles
Queue
level 1-2
45 min
Hatha
Steven Espinosa | May 02 2013

Overcome Obstacles - This 45 minute Level 1/2 class begins with a vigorous opening warm up which prepares us for a continuous Standing Pose Flow, Standing ...more

Accept & Strengthen
Queue
level 1-2
45 min
Hatha
Elena Brower | Apr 30 2013

Accept & Strengthen - A simple practice of acceptance and strengthening. Standing practice, interspersed with backbends and healing, mindful twists. A nice...more

Deepen & Strengthen Your Practice
Queue
level 2-3
45 min
Vinyasa Flow
Christina Sell | Apr 20 2013

Deepen & Strengthen Your Practice - This challenging flow class is for the experienced student who is familiar with the how and the why of standing post...more

Practice for New(ish) Parents
Queue
Level 2
45 min
Hatha
Jason Crandell | Apr 19 2013

Practice for New(ish) Parents - This class for new(ish) parents (and everyone else that is madly in love, is oh-so tired and whose shoulders and back are...more

Prepare the Body & Mind for Deep Rest
Queue
level 1-2
45 min
Vinyasa Flow
Stephanie Snyder | Apr 13 2013

Prepare the Body & Mind for Deep Rest - This is an evening flow that will move you out of the day, slough off the fatigue and prepare the body and mind...more

Fertility Practice
Queue
level 1-2
45 min
Hatha
Tara Judelle | Apr 13 2013

Fertility Practice - A slow, grounding sequence focusing on opening up the hips to allow for a downward flow of energy and breath. This seqence also allows...more

Active Restoration
Queue
level 1-2
45 min
Hatha
Tara Judelle | Apr 11 2013

Active Restoration - Rebalance your nervous system with this slow and steady practice to restore and reset your mind body. Includes pranayama, supported do...more

Give Too Much? Find Your Center & Feel Supported
Queue
Level 2
45 min
Vinyasa Flow
Stephanie Snyder | Apr 10 2013

Give Too Much? Find Your Center & Feel Supported - This nurturing and grounding class intends to reconnect you to balance, restore you to good heart ...more

Calf Flow
Queue
Level 2
45 min
Vinyasa Flow
Tiffany Cruikshank | Apr 10 2013

Calf Flow - This a flow class with some love for your calves. We will look at a nice balance of strength & lengthening the calves along with the myofascial c...more

Free Your Hips, Melt Your Back
Queue
Level 2
45 min
Vinyasa Flow
Jodi Blumstein | Apr 09 2013

Free Your Hips, Melt Your Back - This 45 - minute class is a condensed version of my popular 90 minute class, free your hips, melt your back. Working wit...more

Trying to Conceive?
Queue
level 1-2
45 min
Hatha
Elena Brower | Apr 06 2013

Trying to Conceive? - Whether you are trying to conceive a child, a project, or a creative endeavor, this practice will help you embrace your identity, cul...more

Find Length & Balance
Queue
level 1-2
45 min
Hatha
Elena Brower | Apr 02 2013

Find Length & Balance - Using the wall for resistance and rebound, a nurturing sequence of standing postures and seated postures. Noticing any disorientin...more

 Darren's Travel Practice
Queue
Level 2
45 min
Hatha
Darren Rhodes | Mar 26 2013

Darren's Travel Practice - This practice is the morning Hatha yoga practice that Darren does when he travels. This class is casual, conversational, and y...more

Backbend Fundamentals
Queue
Level 2
45 min
Hatha
Jason Crandell | Mar 22 2013

Backbend Fundamentals - This practice will teach you the fundamentals of backbending by focusing on creating a deeper, safer urdhva dhanurasana (upward fa...more

Quick Lower Back Tune-Up for Ashtanga Practitioners
Queue
Level 2
45 min
Ashtanga
Jodi Blumstein | Mar 12 2013

Quick Lower Back Tune-Up for Ashtanga Practitioners - You have 45-minutes to practice, your back is feeling stiff and/or tender, and you are focused...more

Basic Standing Postures Practice
Queue
Level 1
45 min
Hatha
Christina Sell | Mar 09 2013

Basic Standing Postures Practice - This level 1 flow begins in supine position with leg stretching and hip opening and moves gently through basic standi...more

Cultivate Thankfulness During Your Cycle
Queue
level 1-2
45 min
Hatha
Elena Brower | Mar 05 2013

Cultivate Thankfulness During Your Cycle - The time of our cycle is a chance to reconnect to ourselves, and to release what no longer serves us in orde...more

Stand Tall with Grace & Ease
Queue
Level 1
45 min
Vinyasa Flow
Kia Miller | Feb 25 2013

Stand Tall with Grace & Ease - This class is steeped in alignment cues for stabilizing the joints and maintaining stability and length. Work with Tadasa...more

Elements of Flow: Backbends
Queue
Level 2
45 min
Vinyasa Flow
Seane Corn | Feb 20 2013

Elements of Flow: Backbends - This is the fifth class in the vinyasa series. Backbending stimulates the central nervous system as well as increases the m...more

Beginner Challenge Flow
Queue
level 1-2
45 min
Vinyasa Flow
Stephanie Snyder | Feb 19 2013

Beginner Challenge Flow - This is a well-rounded flow that will challenge level 1 students and meet level 2 students somewhere in the middle with modified...more

Develop Abdominal Strength
Queue
level 1-2
45 min
Vinyasa Flow
Kia Miller | Feb 19 2013

Develop Abdominal Strength - This practice helps to develop deep core awareness. It helps to balance digestion and strengthens your apana, the inner ener...more

Get Into Handstand
Queue
Level 2
45 min
Vinyasa Flow
Stephanie Snyder | Feb 15 2013

Get Into Handstand - This class is designed to help you get into handstand with no props. The main obstacles to lifting and balancing in this pose are tigh...more

Healing Practice for Sore Muscles
Queue
Level 2
45 min
Vinyasa Flow
Stephanie Snyder | Feb 11 2013

Healing Practice for Sore Muscles - This is a gentle flow designed for the days when you feel sore or just worked. We explore being in the pose without ...more

Advanced Flow for Fun
Queue
Level 3
45 min
Vinyasa Flow
Stephanie Snyder | Feb 10 2013

Advanced Flow for Fun - This is a fun advanced practice with arm balances, inversions, backbends and hip openers. We touch on everything without a lot of ...more

Well-Rounded Flow
Queue
level 1-2
45 min
Vinyasa Flow
Stephanie Snyder | Feb 08 2013

Well-Rounded Flow - This is a well-rounded flow that focuses on hamstring and shoulder opening. It will be challenging for the level 1 and accessible for t...more

Anti-Aging Tonic
Queue
level 1-2
45 min
Kundalini
Kia Miller | Feb 06 2013

Anti-Aging Tonic - Apana Kriya. This simple but powerful series of exercises is a perfect anti-aging tonic. It moves the spine, boosts the digestive system...more

Feeling Fragmented? Get Centered.
Queue
Level 2
45 min
Vinyasa Flow
Stephanie Snyder | Feb 05 2013

Feeling Fragmented? Get Centered. - Props Needed; One block. Hey! Feeling a little fragmented? Running in many directions at once or just feeling worn o...more

Build Stillness Into Your Day
Queue
level 2-3
45 min
Vinyasa Flow
Stephanie Snyder | Feb 04 2013

Build Stillness Into Your Day - This AM practice will help you connect with and build into your day the PAUSE. Remembering stillness and inner quiet thro...more

Longer Oil for Tin Men & Tin Women
Queue
level 1-2
45 min
Hatha
Amy Ippoliti | Feb 03 2013

Longer Oil for Tin Men & Tin Women - By popular request, this practice is now available in a 45 minute duration for slow risers, those who feel creaky o...more

The Essence of Life
Queue
Level 2
45 min
Kundalini
Kia Miller | Feb 03 2013

The Essence of Life - Balancing Kidney Energy and Building Ojas. This practice is designed to release stress, balance kidney energy and increase Ojan - kno...more

Release and Let GO!
Queue
Level 1
45 min
Hatha
Kia Miller | Feb 02 2013

Release and Let GO! - This rejuvenating class focuses on stretching the hamstrings and the practice of letting go of what disturbs you. Perfect to do any t...more

Restore
Queue
Level 1
45 min
Restorative
Noah Mazé | Jan 27 2013

Restore - This class is for when you need to give yourself the gift of conscious relaxation and restoration. We will use props to support the body in a varie...more

Heart and Soul
Queue
level 1-2
45 min
Kundalini
Kia Miller | Jan 19 2013

Heart and Soul - This kriya focuses on the Soul Body, the 1st of the 10 bodies outlined by the Kundalini Yoga tradition. This practice brings our conscious...more

Build Heat, Look Inward
Queue
Level 2
45 min
Vinyasa Flow
Tiffany Cruikshank | Jan 16 2013

Build Heat, Look Inward - This practice focuses on creating some quick heat with a more vigorous flow and then interweaving forward folds throughout to fi...more

Give Your Wrists a Break
Queue
Level 2
45 min
Vinyasa Flow
Jason Crandell | Jan 11 2013

Give Your Wrists a Break - Back by popular demand--and, even longer! This 45-minute practice will take you through a strong, satisfying vinyasa practice w...more

Experiment with Breath
Queue
level 2-3
45 min
Ashtanga
Jodi Blumstein | Jan 01 2013

Experiment with Breath - 15 minute pranayama practice followed by a vigorous fast paced primary series focused practice. This practice is all about the br...more

Energize
Queue
Level 1
45 min
Hatha
Steven Espinosa | Dec 27 2012

Energize - This energizing 45 minute class is great for those with limited time and need to get their yoga on! Featuring a mixture of Standing Poses, multipl...more

Create Quiet in Your Body
Queue
level 1-2
45 min
Vinyasa Flow
Elena Brower | Dec 25 2012

Create Quiet in Your Body - With some half and full sun salutes, along with a nice breakdown of the alignment of the feet and legs in standing poses, this...more

Juicy Flow
Queue
Level 2
45 min
Vinyasa Flow
Amy Ippoliti | Dec 23 2012

Juicy Flow - An all around practice to access your hamstrings, hips and shoulders with some twisted hand balancings thrown in. No props needed except a blank...more

The Essentials of Binding
Queue
Level 2
45 min
Hatha
Jason Crandell | Dec 14 2012

The Essentials of Binding - Learn the essential techniques of binding postures with this hip and shoulder-opening practice. You will learn how to prepare ...more

Living Wisdom: Be Your Own Friend
Queue
Level 1
45 min
Meditation
Harshada Wagner | Dec 10 2012

Living Wisdom: Be Your Own Friend - In this session, Harshada explores the topic of self-inflicted mental violence. Learn to change your inner dialogue ...more

Wring Out Torso Tension
Queue
Level 1
45 min
Hatha
Felicia Tomasko | Dec 07 2012

Wring Out Torso Tension - The lymphatic system is a vital part of the body's immune system. It is comprised of a series of vessels and channels through th...more

Inversions and Pranayama
Queue
level 2-3
45 min
Hatha
Noah Mazé | Dec 02 2012

Inversions and Pranayama - This class will focus on a series of inverted postures and a short practice of supine pranayama. Students should have proficien...more

Find Acceptance in a Difficult Situation
Queue
Level 2
45 min
Vinyasa Flow
Elena Brower | Nov 27 2012

Find Acceptance in a Difficult Situation - Cultivating a strong structure and a more spacious interior, this well-rounded vinyasa flow incorporates sta...more

Advanced Posture Continuous Flow
Queue
Level 3
45 min
Vinyasa Flow
Tiffany Cruikshank | Nov 21 2012

Advanced Posture Continuous Flow - This a continuous flow class with less talking and more doing stringing together some more advanced postures- inversi...more

Ashtanga for Beginners
Queue
Level 1
45 min
Ashtanga
Jodi Blumstein | Nov 20 2012

Ashtanga for Beginners - This is a 45-minute introduction to Ashtanga Yoga appropriate for beginners, and can also be used as a tune up for more advanced ...more

Connect to the Subtle Realms of Your Being
Queue
level 1-2
45 min
Kundalini
Kia Miller | Nov 10 2012

Connect to the Subtle Realms of Your Being - This practice builds a solid foundation from which we can then connect to the subtle realms of our being....more

Morning Practice for Deep Inner Listening
Queue
Level 2
45 min
Vinyasa Flow
Jo Tastula | Nov 05 2012

Morning Practice for Deep Inner Listening - The beauty of a morning practice is it is very conducive to meditation and deep inner listening. This is a...more