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Most Recent 45 Minute Classes

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Pitta Balancer
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Level 2
45 min
Hatha
Marc Holzman | Dec 21 2014

Pitta Balancer - Pitta Dosha holds the elements of Fire and Water which, when out of balance, can cause excessive heat, sharpness, intensity, and force in t...more

Meet Dragonfly
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level 2-3
45 min
Hatha
Tara Judelle | Dec 18 2014

Meet Dragonfly - In this 45 minute continuous movement practice we will meet the challenging arm balance Dragonfly through a series of floor and standing hi...more

Touch & Go
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level 2-3
45 min
Hatha
Darren Rhodes | Dec 16 2014

Touch & Go - This class is a little like fast chess; it requires focus and it conjures up skill and strategy via necessity. What yoga requires is often what ...more

Sedge of Cranes
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level 2-3
45 min
Hatha
Noah Mazé | Dec 14 2014

Sedge of Cranes - This class will stretch and open the backs of your legs and hips to build to Bakasana ("Crow/Crane Pose"), Eka Pada Bakasana I and Eka Pad...more

Hit The Floor
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level 1-2
45 min
Hatha
Kathryn Budig | Dec 13 2014

Hit The Floor - I often start my practice on my back and wish I could stay there, so I thought, why not? This entire class is taught on the ground! Beautifu...more

Restorative Yoga for Stress Free Fertility
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level 1-2
45 min
Restorative
Carole Westerman | Dec 05 2014

Restorative Yoga for Stress Free Fertility - Ease stress and bring energy to the pelvic region. Nourish your body and help bring peace to your mind wh...more

A Bit of Third Series
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Level 3
45 min
Ashtanga
Jodi Blumstein | Dec 02 2014

A Bit of Third Series - This is a short, advanced practice for seasoned students. Leg behind the head poses and strong arm balances. Props Suggested: Spra...more

Stand Tall
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Level 2
45 min
Hatha
Noah Mazé | Nov 30 2014

Stand Tall - Stand Tall - This class builds focus, balance and range of motion in standing poses. Methodically work the legs in both supine and standing pos...more

Leg Release
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level 2-3
45 min
Yin
Felicia Tomasko | Nov 21 2014

Leg Release - We've Got Your Back... of the Legs - Release the body's habitual tightness in the backs of the legs through this deep yin practice. Whether yo...more

Principles of Pranayama
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level 2-3
45 min
Iyengar
Marla Apt | Nov 14 2014

Principles of Pranayama - Learn the beginning stages as well as principles of a pranayama practice. Starting with a couple of restorative poses to open th...more

Yoga Mixer
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level 2-3
45 min
Hatha
Dice Iida-Klein | Nov 12 2014

Yoga Mixer - This practice is short and sweet. Find strong standing postures coupled with fundamental movements to create stability in the legs and hips. The...more

Strengthen Your Aura
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Level 2
45 min
Kundalini
Kia Miller | Nov 08 2014

Strengthen Your Aura - This class includes live music, a series of exercises known to strengthen the electromagnetic field (aura); a breath technique to bu...more

Core Continuous Flow
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level 2-3
45 min
Vinyasa Flow
Tiffany Cruikshank | Nov 05 2014

Core Continuous Flow - A fun continuous flow with core work interwoven throughout the class. Connecting core work with functional flowing movement has a po...more

Flower Power
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level 2-3
45 min
Hatha
Giselle Mari | Nov 01 2014

Flower Power - A playful practice for those of you who love and practice Lotus Pose. Tap into your flower power with a warm-up to the sun and then some stan...more

Release the Spine & Low Back
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level 1-2
45 min
Hatha
Tias Little | Oct 28 2014

Release the Spine & Low Back - Draw your spirit inside with this forward bending class that will help to release your spine (especially your low-back) an...more

Your Strong, Innate Grace
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Level 2
45 min
Hatha
Elena Brower | Oct 28 2014

Your Strong, Innate Grace - Learn how to lengthen and open your postures rather than "holding" them Create space in your limbs and joints using cross refe...more

Balance for Vata Dosha
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Level 2
45 min
Hatha
Marc Holzman | Oct 26 2014

Balance for Vata Dosha - Vata Dosha holds the elements of Air and Space which, when out of balance, can bring feelings of being hyper-mobile, dry, cold, a...more

Maui Style Second Series
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Level 3
45 min
Ashtanga
Jodi Blumstein | Oct 21 2014

Maui Style Second Series - This practice will take you briskly through the first two-thirds of the intermediate or second series. You will move through a ...more