yogaglo logo

Most Recent 45 Minute Classes

Filter Classes


Maui Style Second Series
Queue
Level 3
45 min
Ashtanga
Jodi Blumstein | Oct 21 2014

Maui Style Second Series - This practice will take you briskly through the first two-thirds of the intermediate or second series. You will move through a ...more

Strong, Non-Stop Flow
Queue
Level 3
45 min
Vinyasa Flow
Jason Crandell | Oct 17 2014

Strong, Non-Stop Flow - I don't teach fast classes, but this one is strong and continuous. Minimal instruction, continuous motion punctuated by a few long...more

Access Upper Back & Shoulders in Advanced Backbends
Queue
level 2-3
45 min
Iyengar
Marla Apt | Oct 17 2014

Access Upper Back & Shoulders in Advanced Backbends - Learn the actions in your upper back and shoulders in Viparita Dandasana, Vrschikasana, Laghu ...more

Get Your Stretch ON!
Queue
Level 2
45 min
Hatha
Amy Ippoliti | Oct 12 2014

Get Your Stretch ON! - After being on your bike, this all-around practice is designed to stretch all the nooks and crannies of your body, increase your ran...more

Find Your Soft Center
Queue
Level 2
45 min
Vinyasa Flow
Stephanie Snyder | Oct 11 2014

Find Your Soft Center - This is a practice of twists and heart openers that will help us find that soft center. As we turn toward one task and the other i...more

Unwind With Ease
Queue
Level 2
45 min
Yin
Felicia Tomasko | Oct 10 2014

Unwind With Ease - If you have a habit of holding tension in the body, this practice focuses on yin-based twists and will allow you to unwind with ease and...more

Happy Hips, Hammies & Lower Back
Queue
Level 2
45 min
Vinyasa Flow
Taylor Harkness | Oct 05 2014

Happy Hips, Hammies & Lower Back - A life behind a desk, the wheel of a car, or even standing all day for work can be rough on the legs and lower back. ...more

Radiance
Queue
level 2-3
45 min
Hatha
Sianna Sherman | Oct 05 2014

Radiance - Dharma is the magnetic point of radiance that the yogi listens to, dials into, goes for and ultimately surrenders to. This Bhakti fusion of form a...more

One Leg King Pigeon
Queue
level 2-3
45 min
Hatha
Noah Mazé | Oct 05 2014

One Leg King Pigeon - Calling all back bending yogis! This direct sequence works on the graceful and powerful One Leg King Pigeon Series (Eka Pada Rajakapo...more

Stay Steady & Strong
Queue
Level 1
45 min
Hatha
Steven Espinosa | Oct 02 2014

Stay Steady & Strong - In this class we focus on holding poses just a little longer to cultivate our mental and physical steadiness and deepen our inner st...more

Jump Start the Day
Queue
Level 2
45 min
Ashtanga
Mary Taylor | Oct 01 2014

Jump Start the Day - A smooth flowing practice to start the day. Wake up with sun salutations, get grounded through standing poses and get set for the day ...more

The Kapha Balancer
Queue
Level 2
45 min
Hatha
Marc Holzman | Sep 28 2014

The Kapha Balancer - Kapha Dosha holds the elements of Earth and Water which, when out of balance, can bring overabundant feelings of coldness, dullness, h...more

Shake off Lethargy
Queue
level 1-2
45 min
Hatha
Stephanie Snyder | Sep 27 2014

Shake off Lethargy - This class is to help you shake off the lethargy and energize the body and mind. Gentle and mindful shoulder openers, side bends and t...more

Eka Pada Rajakapotasana
Queue
level 2-3
45 min
Hatha
Tara Judelle | Sep 25 2014

Eka Pada Rajakapotasana - In this practice we will meet the challenging postures of Eka Pada Rajakapotasana 1, 2, 3, and 4 through clear instruction and d...more

Achilles Flow for Runners
Queue
level 1-2
45 min
Vinyasa Flow
Tiffany Cruikshank | Sep 24 2014

Achilles Flow for Runners - This instructional class will specifically target the lower legs to benefit the Achilles tendon for runners. Class includes so...more

Maintain a Daily Practice
Queue
Level 2
45 min
Ashtanga
Jodi Blumstein | Sep 23 2014

Maintain a Daily Practice - Inspiration: What it takes to get on the Mat - This all-around class has an emphasis on helping those students who struggle wi...more

Prepare Body & Mind for Birth
Queue
Level 2
45 min
Pre/Post Natal
Jo Tastula | Sep 22 2014

Prepare Body & Mind for Birth - This is a supportive class to help prepare the body and mind for the journey of birth. In this deeply meditative flow we...more

Hotel Yoga
Queue
level 2-3
45 min
Vinyasa Flow
Kathryn Budig | Sep 20 2014

Hotel Yoga - A hotel room is my home away from home, but I don't want it to be an excuse to skip my practice. This is my favorite go-to sequence to help keep...more