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Most Recent 45 Minute Classes

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Crows & Bows
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level 2-3
45 min
Hatha
Dice Iida-Klein | Jul 23 2014

Crows & Bows - This practice is all about finding our inner bird and flying with some fun variations of crow. Yogis should expect many opportunities for cro...more

Heal a Painful Memory
Queue
Level 2
45 min
Meditation
David Harshada Wagner | Jul 21 2014

Heal a Painful Memory - This is a powerful healing visualization where the practitioner is guided back to a memory that causes them pain. They use breath ...more

Yoga for Athletes
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Level 2
45 min
Hatha
Stephanie Snyder | Jul 19 2014

Yoga for Athletes - This class is designed for athletes. We will work on the different aspects of the practice that will enhance your performance in athlet...more

Well-Rounded Practice
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level 2-3
45 min
Hatha
Noah Mazé | Jul 13 2014

Well-Rounded Practice - This well rounded practice warms up with surya namaskar, continues into standing poses, transitional poses, forward bends and hip ...more

Harmonize Your Mind & Body
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Level 2
45 min
Hatha
Sianna Sherman | Jul 13 2014

Harmonize Your Mind & Body - Enjoy a full spectrum flow class that incorporates opening surya namaskaras, standing pose sequences, arm balances, backbend...more

Every Day, Go-To Flow
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Level 2
45 min
Vinyasa Flow
Jason Crandell | Jul 11 2014

Every Day, Go-To Flow - This is a strong, thorough flow practice that includes a little bit of everything. Designed to be a class that you come back to ti...more

Deeper Senses, Deeper Self
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Level 2
45 min
Vinyasa Flow
Dice Iida-Klein | Jul 09 2014

Deeper Senses, Deeper Self - If we are lucky enough we are born with the ability to see, hear, taste, touch and smell. Taking away one of the primary mod...more

Endurance with Elegance
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level 2-3
45 min
Hatha
Elena Brower | Jul 08 2014

Endurance with Elegance - Open your shoulders and ramp up your arm strength so you can be of greater service in the world. With flexible strength, you mas...more

Daily Shift
Queue
Level 2
45 min
Kundalini
Kia Miller | Jul 05 2014

Daily Shift - Big breakthroughs come from small things attended to over time. Begin or end every day with this sequence designed to clear away obstacles of ...more

Embrace Your Perfectly Imperfect Self
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Level 2
45 min
Hatha
Tiffany Cruikshank | Jul 02 2014

Embrace Your Perfectly Imperfect Self - This class is all about self esteem and body image for women. Looking at how the physical practice can shift ou...more

Devotion
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level 2-3
45 min
Ashtanga
Jodi Blumstein | Jul 01 2014

Devotion - In Bali, the connection to the spirit is everywhere. This is a no-rush, 45 minute practice we use to connect to the devotion all around us. Expect...more

Relax Into Your Own Being
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level 1-2
45 min
Meditation
Sally Kempton | Jun 30 2014

Relax Into Your Own Being - A profoundly settling and transformative practice for being with yourself as you are in this moment. As you recognize yourself...more

3rd Trimester Practice
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level 1-2
45 min
Pre/Post Natal
Jo Tastula | Jun 30 2014

3rd Trimester Practice - This is a gentle class that supports women in their 3rd trimester of pregnancy. Using a chair as support we stretch out the spine...more

Creative Backbending
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Level 2
45 min
Vinyasa Flow
Kathryn Budig | Jun 28 2014

Creative Backbending - Unexpected sequencing that delivers heat and release at the same time. The poses picked help us to dive deeper into our heart, body ...more

Explore Eka Pada Malasana
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Level 2
45 min
Hatha
Dice Iida-Klein | Jun 25 2014

Explore Eka Pada Malasana - This practice is all about eka pada malasana, better known as pistols in the fitness world. This fundamental positioning of th...more

Settle & Soothe Your Nervous System
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Level 2
45 min
Hatha
Darren Rhodes | Jun 17 2014

Settle & Soothe Your Nervous System - This posture packed sequence feels slow and will help to settle and soothe the nervous system.

No Arms Flow
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level 1-2
45 min
Hatha
Jo Tastula | Jun 16 2014

No Arms Flow - Great for beginner yogis this flow has limited weight bearing on the arms, so no down dog or vinyasas. We do get into a lot of movement with ...more

Twists & More Twists
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Level 2
45 min
Hatha
Noah Mazé | Jun 15 2014

Twists & More Twists - From standing to sitting to inverted. Out with the old, in with the new. Make space for what really matters. Props Needed: Three bla...more

Cultivate Your Intuition
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Level 2
45 min
Hatha
Sianna Sherman | Jun 15 2014

Cultivate Your Intuition - Cultivate your intuition with the practices of yoga including moon salutations, light pranayama, restorative yoga on bolsters, ...more

Discover Your Hamstrings & Psoas
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Level 1
45 min
Hatha
Elena Brower | Jun 10 2014

Discover Your Hamstrings & Psoas - Discover your hamstrings and psoas in this well paced class designed to open your legs, lift your spirits and vision,...more

The Yin & The Yang
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Level 1
45 min
Hatha
Marc Holzman | Jun 08 2014

The Yin & The Yang - For the first 25 minutes we move slowly through a standard sequence of poses accompanied by detailed alignment cues: Lunges, Down Dog...more

Core Potential for Cyclists
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Level 2
45 min
Vinyasa Flow
Amy Ippoliti | Jun 08 2014

Core Potential for Cyclists - An all around cross training practice that emphasizes core strengthening and stretching for maximum performance on the bike...more

Everything Is Alright Evening Slow Down
Queue
Level 2
45 min
Hatha
Claire Missingham | Jun 06 2014

Everything Is Alright Evening Slow Down - In the words of the Beatles, after a hard day, when you are home, everything is alright. This class is an eve...more

Strength Poses of Intermediate Series
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level 2-3
45 min
Ashtanga
Jodi Blumstein | Jun 03 2014

Strength Poses of Intermediate Series - The intermediate series, or Nadi Sodona sequence, can be divided into three important parts: The deep backbends...more

Active PreNatal Flow
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Level 2
45 min
Pre/Post Natal
Jo Tastula | Jun 02 2014

Active PreNatal Flow - This is an active prenatal flow for mammas wanting some sweet movement to support growing bodies and babies! Grounding meditation an...more

Hip-Opening, Arm-Balancing Flow
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level 2-3
45 min
Hatha
Jason Crandell | May 30 2014

Hip-Opening, Arm-Balancing Flow - This is a straightforward vinyasa practice that will open your hips and deepen your arm-balances. The practice begins ...more

Find Your Center Grounding Practice
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level 1-2
45 min
Hatha
Steven Espinosa | May 29 2014

Find Your Center Grounding Practice - Often we can get moving so fast in our daily lives it's like our feet never touch the ground. So, in this class we...more

Keep It Moving
Queue
Level 3
45 min
Vinyasa Flow
Dice Iida-Klein | May 28 2014

Keep It Moving - This practice is all about keeping it moving. Using Surya A and a mixed Surya C, we open our front body and incorporate some hip strengthen...more

Living Wisdom: Creating a Regular Meditation Practice
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level 1-2
45 min
Meditation
David Harshada Wagner | May 26 2014

Living Wisdom: Creating a Regular Meditation Practice - Creating a regular, joyous, daily practice. In this Living Wisdom session, I give some tips ...more

Let Go & Settle Down
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Level 2
45 min
Hatha
Stephanie Snyder | May 24 2014

Let Go & Settle Down - This practice will promote letting go and settling down. Wether you have had a confrontation that you want to let go of or you are d...more

Connect & Create A Beautiful Day
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Level 2
45 min
Vinyasa Flow
Jo Tastula | May 19 2014

Connect & Create A Beautiful Day - Connect with the creative energy of the morning and harness the powerful energy of the mind with this well rounded su...more

Strength Flow
Queue
Level 3
45 min
Hatha
Noah Mazé | May 18 2014

Strength Flow - Move and breathe continuously through sun salutations, handstand transitions, standing poses, plank pose variations, seated forward bends an...more

Full Wheel Breakdown Practice
Queue
Level 2
45 min
Hatha
Sianna Sherman | May 18 2014

Full Wheel Breakdown Practice - Wheel pose is one of the most classic asanas practiced worldwide both in vinyasa and hatha based styles of yoga. Learn th...more

Gut Check
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level 1-2
45 min
Yin
Giselle Mari | May 17 2014

Gut Check - Sometimes we all need to slow down and get a little gut check. This Yin practice will stimulate the stomach and spleen meridians all the while de...more

Get Space, Build Strength and Increase Stamina
Queue
Level 1
45 min
Hatha
Amy Ippoliti | May 11 2014

Get Space, Build Strength and Increase Stamina - Elongate and strengthen your upper and lower back while energizing and releasing tension in your who...more

Cultivate Freedom & Ease in Your Joints
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level 1-2
45 min
Hatha
Felicia Tomasko | May 09 2014

Cultivate Freedom & Ease in Your Joints - There are many ways to cultivate the health of the joints and many different types of joint- freeing practic...more

Unwind & Restore
Queue
Level 1
45 min
Restorative
Tara Judelle | May 08 2014

Unwind & Restore - A Restorative practice good for unwinding from travel, a long day, or stress. Includes many cues to tap into the organ and endocrine sys...more

Seated Pose Practice
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level 1-2
45 min
Hatha
Darren Rhodes | May 06 2014

Seated Pose Practice - Not in the mood for sun salutations or standing poses? Sit down, relax and enjoy this flow of seated poses. Props Suggested: A block...more

Present & Steady during Your Cycle
Queue
Level 2
45 min
Vinyasa Flow
Elena Brower | Apr 29 2014

Present & Steady during Your Cycle - Move into stillness with this delicious flow class for your cycle. Release tension, open up your hips and feel whol...more

Finding Your Touchstone
Queue
level 1-2
45 min
Kundalini
Kia Miller | Apr 26 2014

Finding Your Touchstone - This class is an invitation to walk gracefully through change or cycles of your life by connecting to your core Self. It has som...more

Yin/Yang for your Spine
Queue
level 1-2
45 min
Hatha
Jason Crandell | Apr 18 2014

Yin/Yang for your Spine - This practice will improve range of motion in your spine through a combination of active and passive asanas. You'll begin with a...more

Core Awareness
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level 2-3
45 min
Vinyasa Flow
Dice Iida-Klein | Apr 16 2014

Core Awareness - This class is geared towards incorporating more core awareness in our practice via the knowledge of mull and uddhiyana bandha, spinal flexi...more

Release Excess Pitta Heat
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Level 2
45 min
Hatha
Felicia Tomasko | Apr 11 2014

Release Excess Pitta Heat - According to Ayurveda, the category of heat in the body is governed by the pitta dosha. This includes our physical, mental and...more

Upside Down and Outside In
Queue
Level 2
45 min
Hatha
Noah Mazé | Apr 06 2014

Upside Down and Outside In - Turn your normally outflowing energies inside with this practice of standing forward bends, seated forward bends, chair Sarv...more

Activate Your Purpose in Life
Queue
level 2-3
45 min
Hatha
Sianna Sherman | Apr 06 2014

Activate Your Purpose in Life - Every human being has a valuable gift for the planet. The spiritual practices of Tantra, called sadhana, are effective to...more

Expand Your Wings
Queue
Level 2
45 min
Vinyasa Flow
Kathryn Budig | Apr 05 2014

Expand Your Wings - This arm balancing class is for yogis who feel comfortable with Crow, Side Crow, Side Plank and Flying Pigeon. We'll expand onward from...more

Optimal Positioning in Shoulder Stands & Plough Poses
Queue
Level 2
45 min
Ashtanga
Richard Freeman | Apr 02 2014

Optimal Positioning in Shoulder Stands & Plough Poses - This class explores the optimal positioning and action used in Shoulder Stands, Plough Poses...more

My Go-To Flow-Through
Queue
level 2-3
45 min
Vinyasa Flow
Marc Holzman | Mar 30 2014

My Go-To Flow-Through - Here's one of my favorite all around sequences when I have 45 minutes and want to hit the most classes of poses. Standing poses, o...more

Appreciation Flow
Queue
level 1-2
45 min
Vinyasa Flow
Amy Ippoliti | Mar 30 2014

Appreciation Flow - This feel good flow aims to reduce stress and busy-ness from the ground up and leave you feeling more appreciative of what you have and...more

Active Second Trimester Flow
Queue
Level 2
45 min
Pre/Post Natal
Jo Tastula | Mar 24 2014

Active Second Trimester Flow - This is an active prenatal class for those mammas who feel fit and healthy during their 2nd trimester (in saying that we s...more