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Most Recent 45 Minute Classes

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Yin/Yang for your Spine
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level 1-2
45 min
Hatha
Jason Crandell | Apr 18 2014

Yin/Yang for your Spine - This practice will improve range of motion in your spine through a combination of active and passive asanas. You'll begin with a...more

Core Awareness
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level 2-3
45 min
Vinyasa Flow
Dice Iida-Klein | Apr 16 2014

Core Awareness - This class is geared towards incorporating more core awareness in our practice via the knowledge of mull and uddhiyana bandha, spinal flexi...more

Release Excess Pitta Heat
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Level 2
45 min
Hatha
Felicia Tomasko | Apr 11 2014

Release Excess Pitta Heat - According to Ayurveda, the category of heat in the body is governed by the pitta dosha. This includes our physical, mental and...more

Upside Down and Outside In
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Level 2
45 min
Hatha
Noah Mazé | Apr 06 2014

Upside Down and Outside In - Turn your normally outflowing energies inside with this practice of standing forward bends, seated forward bends, chair Sarv...more

Activate Your Purpose in Life
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level 2-3
45 min
Hatha
Sianna Sherman | Apr 06 2014

Activate Your Purpose in Life - Every human being has a valuable gift for the planet. The spiritual practices of Tantra, called sadhana, are effective to...more

Expand Your Wings
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Level 2
45 min
Vinyasa Flow
Kathryn Budig | Apr 05 2014

Expand Your Wings - This arm balancing class is for yogis who feel comfortable with Crow, Side Crow, Side Plank and Flying Pigeon. We'll expand onward from...more

Optimal Positioning in Shoulder Stands & Plough Poses
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Level 2
45 min
Ashtanga
Richard Freeman | Apr 02 2014

Optimal Positioning in Shoulder Stands & Plough Poses - This class explores the optimal positioning and action used in Shoulder Stands, Plough Poses...more

My Go-To Flow-Through
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level 2-3
45 min
Vinyasa Flow
Marc Holzman | Mar 30 2014

My Go-To Flow-Through - Here's one of my favorite all around sequences when I have 45 minutes and want to hit the most classes of poses. Standing poses, o...more

Appreciation Flow
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level 1-2
45 min
Vinyasa Flow
Amy Ippoliti | Mar 30 2014

Appreciation Flow - This feel good flow aims to reduce stress and busy-ness from the ground up and leave you feeling more appreciative of what you have and...more

Active Second Trimester Flow
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Level 2
45 min
Pre/Post Natal
Jo Tastula | Mar 24 2014

Active Second Trimester Flow - This is an active prenatal class for those mammas who feel fit and healthy during their 2nd trimester (in saying that we s...more

Get Your Squat On!
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level 2-3
45 min
Vinyasa Flow
Dice Iida-Klein | Mar 19 2014

Get Your Squat On! - This practice is all about activating our calves, quads and hips, giving way to a stronger base for our core strength. Using variation...more

Learn to Love Your Shoulders
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level 1-2
45 min
Hatha
Elena Brower | Mar 18 2014

Learn to Love Your Shoulders - Learn to love your shoulders, extend your range of motions and open space for your breathing in this sweet Hatha sequence ...more

Shake Off Sleepiness & Start Your Day
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Level 2
45 min
Vinyasa Flow
Stephanie Snyder | Mar 15 2014

Shake Off Sleepiness & Start Your Day - This is a get up and go flow to shake off the sleepiness and prepare you for a great day! You will warm up with...more

Energizing the Legs
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Level 2
45 min
Ashtanga
Mary Taylor | Mar 12 2014

Energizing the Legs - Why is it important to wake up the legs? In this class we have a brief discussion of the why and how to energize the legs followed by...more

Stabilize Awareness in the Flow of Life
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Level 2
45 min
Hatha
Sianna Sherman | Mar 09 2014

Stabilize Awareness in the Flow of Life - Sadhana means the spiritual practices of yoga. In Tantra, there is an integration of mantra, mudra and asana ...more

Long Day? Unwind!
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level 1-2
45 min
Hatha
Steven Espinosa | Mar 06 2014

Long Day? Unwind! - Follow Steven through a series of seated poses, seated spinal twists and seated hip openers. This class is the perfect way to unwind an...more

The Twister: Refresh and Renew
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level 1-2
45 min
Hatha
Marc Holzman | Mar 02 2014

The Twister: Refresh and Renew - Fundamentals of twists are explored through mostly standing poses working towards Parivrtta Trikonasana. The pace is slo...more

Easy Access Yoga
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Level 1
45 min
Hatha
Amy Ippoliti | Mar 02 2014

Easy Access Yoga - This practice is perfect if you feel tight, stiff, are recovering from an injury or have limited range of motion. If you need a class to...more

Allow Your Innate Inner Brightness to Shine
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Level 2
45 min
Hatha
Steven Espinosa | Feb 20 2014

Allow Your Innate Inner Brightness to Shine - The focus of this powerful, strength building class is to open up our physical body and allow our innate...more

Living Wisdom: How to Change Vibrations
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Level 1
45 min
Meditation
David Harshada Wagner | Feb 17 2014

Living Wisdom: How to Change Vibrations - In this session, we learn how to change the energetic feeling in spaces, conversations, and moments of our li...more

Build the Intelligence of the Body
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level 2-3
45 min
Vinyasa Flow
Kia Miller | Feb 15 2014

Build the Intelligence of the Body - This hip opening class builds the intelligence of the body towards the pose Eka Pada Koundinyasana 2, whilst explor...more

Asana Antidote for A Fast-Paced Life
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level 1-2
45 min
Hatha
Darren Rhodes | Feb 11 2014

Asana Antidote for A Fast-Paced Life - This slow-flow class is an asana antidote for your fast paced life! This full spectrum sequence will leave you f...more

Attune the Chakras
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level 2-3
45 min
Vinyasa Flow
Sianna Sherman | Feb 09 2014

Attune the Chakras - Beginning with Gayatri mantra and the long form of the mantra for attuning the chakras, this home practice begins nice and slow openin...more

Introduction to Backbends
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level 1-2
45 min
Iyengar
Marla Apt | Feb 07 2014

Introduction to Backbends - In this sequence we learn the primary actions in the upper and lower body necessary to protect the lower back and to go deeper...more

Feet as Foundation
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level 1-2
45 min
Hatha
Tias Little | Feb 05 2014

Feet as Foundation - Building the Foundation to the Temple of the Body: The Feet. The feet are like gateways to the body and if the gates are closed it com...more

Dissolve Grief & Sadness
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level 1-2
45 min
Hatha
Elena Brower | Feb 04 2014

Dissolve Grief & Sadness - If you're managing grief or sadness of any kind, take this time to help dissolve it through your practice. Amplify the light in...more

Lovely Classic Flow
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Level 2
45 min
Vinyasa Flow
Amy Ippoliti | Feb 02 2014

Lovely Classic Flow - This practice creatively touches on a full spectrum of classic asanas and vinyasa leaving you feeling energized, succulent and nurtur...more

Slow Flow for Grounding
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Level 2
45 min
Vinyasa Flow
Marc Holzman | Feb 02 2014

Slow Flow for Grounding - A delicious, vata-grounding, thorough flow covering all body parts with one short handstand included. Longer holds, deeper brea...more

4th Chakra Heart Flow
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Level 1
45 min
Vinyasa Flow
Claire Missingham | Jan 31 2014

4th Chakra Heart Flow - This heart flow is a morning sequence that gets the energy around the heart (4th Chakra) flowing. Vinyasa to begin to slowly build...more

Yoga for Dancers - Lower Body Stability
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Level 2
45 min
Hatha
Steven Espinosa | Jan 23 2014

Yoga for Dancers - Lower Body Stability - In this class of Yoga for Dancers we focus on the importance of building a strong Foundation through Stabilit...more

Warrior Energy
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Level 2
45 min
Vinyasa Flow
Kia Miller | Jan 18 2014

Warrior Energy - Build health and vitality with this class based on the practice of Uddiyana Bandha. Practice a simple sequence of postures that cultivate a...more

Free Energy in the Joints & Allow Prana to Flow
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Level 1
45 min
Hatha
Felicia Tomasko | Jan 17 2014

Free Energy in the Joints & Allow Prana to Flow - This series utilizes a sequence of rhythmic movements to free energy in the joints and allow prana ...more

Arm & Shoulder Mobility Flow
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Level 2
45 min
Vinyasa Flow
Jo Tastula | Jan 13 2014

Arm & Shoulder Mobility Flow - Mobility in the arms/shoulders and hands is the motivation for this flow. We also ponder the connection the emotional hear...more

Stuck in a Rut?
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Level 2
45 min
Vinyasa Flow
Sianna Sherman | Jan 12 2014

Stuck in a Rut? - For the days that you are stuck in a rut or can't find the inspiration to move, just jump on your mat and begin this practice. Breath of F...more

Yoga for Fatigue
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level 1-2
45 min
Restorative
Marla Apt | Jan 10 2014

Yoga for Fatigue - This deeply restorative sequence moves from supported supine poses to supported backbends and supported inversions to allow for all of t...more

Extended Meditation for Healing
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level 1-2
45 min
Meditation
David Harshada Wagner | Jan 06 2014

Extended Meditation for Healing - An extended meditation to facilitate healing on the mental, physical, or spiritual level.

Brisk Power Flow
Queue
level 2-3
45 min
Vinyasa Flow
Marc Holzman | Jan 05 2014

Brisk Power Flow - Back by popular demand, the 30-minute brisk flow has been revived and extended by 15 more minutes! This is a vigorous 45-minute non-stop...more

Backbendy Flow
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level 2-3
45 min
Vinyasa Flow
Noah Mazé | Dec 29 2013

Backbendy Flow - Calling all backbend lovers to this flowing progression of backbends in sun salutations, standing poses, full wheel, and twisty/turny wild ...more

Fly Like an Eagle
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level 2-3
45 min
Vinyasa Flow
Giselle Mari | Dec 28 2013

Fly Like an Eagle - Need a little lift in your day but don't have enough time for a full hour of flying? Fly like an eagle in this practice where we bring ...more

Strengthen Your Abdominals, Open Your Hips
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level 2-3
45 min
Vinyasa Flow
Jason Crandell | Dec 27 2013

Strengthen Your Abdominals, Open Your Hips - Straightforward and to the point, this practice will strengthen your abdominals and stretch your outer hi...more

Yoga for Dancers - Lower Back & Upper Body Alignment
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level 1-2
45 min
Hatha
Steven Espinosa | Dec 26 2013

Yoga for Dancers - Lower Back & Upper Body Alignment - In this segment of Yoga For Dancers we focus on Lower Back and Upper Body Alignment. Such as ...more

Inner Light for Darker Days
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Level 2
45 min
Hatha
Elena Brower | Dec 24 2013

Inner Light for Darker Days - Welcome to wintertime - a chance to generate and receive more light through your practice. Instead of letting the dark domi...more

Anytime Get Up and GO!
Queue
Level 2
45 min
Vinyasa Flow
Amy Ippoliti | Dec 08 2013

Anytime Get Up and GO! - Sometimes you just need to move your body and get your energy on. This is your go-to practice to pump things up anytime of day, w...more

Intermediate Flow
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level 2-3
45 min
Vinyasa Flow
Stephanie Snyder | Dec 07 2013

Intermediate Flow - This is an intermediate class that includes a strong standing series with binds, deep side bend, inner hamstring openers, camel pose, h...more

Disco in Your Hips
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level 1-2
45 min
Hatha
Giselle Mari | Dec 04 2013

Disco in Your Hips - We all need a little more disco in our hips, although maybe we'd settle for more space and relief. No need to pull out your dancing sh...more

Inner Leg Strength & Flexibility
Queue
Level 2
45 min
Vinyasa Flow
Jason Crandell | Nov 29 2013

Inner Leg Strength & Flexibility - This practice will create greater strength and flexibility in your inner-leg muscles (adductors). This often ignored,...more

Yoga for Dancers - Lower Body Alignment
Queue
level 1-2
45 min
Hatha
Steven Espinosa | Nov 28 2013

Yoga for Dancers - Lower Body Alignment - Welcome to Yoga For Dancers! In this new series we will explore the differences between dance technique and y...more

Explore Standing Asanas, Find Stability During Upheaval
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level 1-2
45 min
Vinyasa Flow
Claire Missingham | Nov 22 2013

Explore Standing Asanas, Find Stability During Upheaval - To gain better understanding of the standing asanas, the alignment and then how to place t...more

Prana Expanding Flow
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level 2-3
45 min
Hatha
Tara Judelle | Nov 21 2013

Prana Expanding Flow - A steady flow focusing on expanding prana through opening the upper chest with backbend vinyasa.

Counted Beginning of Intermediate Series
Queue
Level 2
45 min
Ashtanga
Jodi Blumstein | Nov 05 2013

Counted Beginning of Intermediate Series - In this class, Jodi is teaching utilizing the traditional method of Sanskrit counting to move rhythmically t...more