Most Recent 45 Minute Classes
Introduction to Pranayama - This gentle introduction to pranayama is perfect for the new student who wishes to develop a pranayama practice. Basics of... more
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Cross Training for Runners - A 45min flow aimed specifically at runners with a focus on the hips & legs. Designed to be a good cross training routine... more
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Less Talking, More Doing - A 45 minute flow with less talking and more doing so that you can flow and go. This class has a variety of standing poses, ... more
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Eka Pada Bakasana Flow - This disciplined class builds intense strength and drive to get us ready for one of the hardest arm balances out there: Eka Pa... more
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Backbends for Energy - A shortened backbend practice that is sure to leave you bright and full of energy! If you only have a limited amount of time, bu... more
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Post-Natal Flow - For the mamas who are ready to move and bring it all back into place, this 45 minute flow will wake you up, strengthen, open and uplif... more
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Condensed Primary Series for Busy Yogis - A 45-minute condensed version of the Ashtanga Primary Series that is designed to be a strong practice. He... more
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Where Did the Time Go? - Drop in, register, and take a breath -- it's the New Year (or, any other time for that matter). If you've ever thought wow, a ... more
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Balanced Flow & Go - This is a balanced flow to hit a little of everything. Perfect for when you only have a little time. This class ends with a very b... more
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Refine Your Handstand - Focus on developing greater core, arm and shoulder strength while building up to handstand. This flow practice will awaken and ... more
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Stimulating Flow Sequence - In this short intense practice, we dive into arm balances, backbends, and inversions. Includes, Bakasana, parsva bakasana... more
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Morning Yoga - A slow, meditative class incorporating sun salutations, standing poses, timed handstand and cool down.
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Prepare for Birth - This class is meant to prepare you for the remainder of your pregnancy and birth. You are divinely engineered to move through pregna... more
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Unravel Tension in the Side Seam of Your Body - Focus on unraveling tension in your outer-hips, outer-legs, and side-body in this balanced vinyasa... more
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Jodi Beginner Class #6 - This 40-minute practice includes Surya Namaskar A, Surya Namaskar B and the Fundamental standing postures of the Ashtanga Viny... more
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Continuous Jason Flow - This practice was born from the radical and painful realization that, errr, students might want Jason to close his yap once in ... more
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IT Band Practice - This is a vinyasa class to target the IT bands. By working deeply into the sides of the body we will put some slack on those resistan... more
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