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Most Recent 45 Minute Classes
Roll out of bed and wake up with this morning flow. Aimed at opening the
body from head to toe, we begin in bent-... read more
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Tight hamstrings? This hamstring focused class will help open and strengthen
the back of your legs, releasing any ... read more
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Although this is a 45-minute practice, it'll feel more like 10 or 15 minutes. After a seated, guided relaxation of... read more
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In Part 5 of the Anusara beginner’s series we are now building the
components toward a full class. We work thro... read more
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This beginner's segment builds on the basic framework of the sun salutations with the inclusion of crescent or high... read more
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Continues to build upon each previous segment to create a basic understanding of a beginners yoga class. Begins by ... read more
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Seated postures both increase flexibility and also aid in calming the
nervous system. We cover basic crossed le... read more
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We learn the different movements of the pelvis and focus on externally
rotated postures. These include Warrior ... read more
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Part 1 of 3 - Find your way back to your own True Nature – to who you are meant to be - by re-connecting to the r... read more
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Part 2 of 3 - Find your way back to your own True Nature – to who you are meant to be - by re-connecting to the r... read more
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Short vinyasa flow with focus on strengthening core and opening shoulders.
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45 minute strong flow focusing on strengthening. We play with our edge in Warrior 2 and practice Ardha Chandrasana... read more
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Advanced Practice, Level 3. Inversions: timed down dog, uttanasana, handstand,
forearm balance, headstand, shoul... read more
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An energetic level 1. Focus on muscular and organic energy, contraction and expansion with cross body and open bod... read more
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