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Most Recent 45 Minute Classes

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Meditation Preparation
Queue
Level 2
45 min
Yin
Felicia Tomasko | Sep 12 2014

Meditation Preparation - Preparing the body, the breath, and the mind for meditation is the focus for this subtle, yet intense, practice. A series of hip ...more

Setubandha Sarvangasana
Queue
level 2-3
45 min
Iyengar
Marla Apt | Sep 05 2014

Setubandha Sarvangasana - Setubandha Sarvangasana, the full version of bridge pose, is a wonderful pose to have as part of your regular yoga practice. It ...more

Grounded & Free
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Level 2
45 min
Hatha
Annie Carpenter | Sep 03 2014

Grounded & Free - Deep, slow and strong. This practice will help you discern the difference between hip flexion and spine flexion. Ground your hips, lengthe...more

Get Upside Down!
Queue
level 2-3
45 min
Vinyasa Flow
Dice Iida-Klein | Sep 03 2014

Get Upside Down! - Let's get upside down! This abbreviated practice is all about handstands in the flow. We will venture through a solid and challenging fl...more

Moon Practice to Balance Emotions
Queue
Level 2
45 min
Vinyasa Flow
Claire Missingham | Aug 29 2014

Moon Practice to Balance Emotions - A lunar (chandra) practice that balances the emotions and change in esoteric energy that can happen on the moon cycl...more

Off-Season Cross-Training for Cyclists
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Level 2
45 min
Hatha
Tiffany Cruikshank | Aug 27 2014

Off-Season Cross-Training for Cyclists - This is an off season cross training class for cyclists. Lots of good core work & stability work as well as pl...more

Sixty Poses
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level 2-3
45 min
Hatha
Darren Rhodes | Aug 26 2014

Sixty Poses - Access plan & power in this full spectrum practice that goes faster than 60 poses per hour. This class moves quickly through poses stretching ...more

Relax Into Samadhi
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level 2-3
45 min
Meditation
David Harshada Wagner | Aug 18 2014

Relax Into Samadhi - This meditation explores the state of samadhi or deep absorbtion. Using the breath, mantra practice and focused surrender, the practit...more

Moon, Sun, Fire: A Lecture on the Sacred Journey of Hatha Yoga
Queue
level 1-2
45 min
Meditation
Rod Stryker | Aug 13 2014

Moon, Sun, Fire: A Lecture on the Sacred Journey of Hatha Yoga - In this lecture, we'll look at the three principle stages of practice as outlined...more

Maui Style Practice for Sensitive Shoulders
Queue
level 2-3
45 min
Ashtanga
Jodi Blumstein | Aug 12 2014

Maui Style Practice for Sensitive Shoulders - A fast paced half primary series, specifically for the student who is struggling with shoulder issues. H...more

Love for Hard-Working Moms
Queue
Level 2
45 min
Pre/Post Natal
Jo Tastula | Aug 11 2014

Love for Hard-Working Moms - This delicious class addresses the needs of a hard working mommy. Love given to the fingers, hands, shoulders, chest and cor...more

Float from Down Dog to Seated Posture
Queue
level 2-3
45 min
Hatha
Sianna Sherman | Aug 10 2014

Float from Down Dog to Seated Posture - If you want to learn how to float from downward facing dog to a seated posture, then this is the practice for y...more

Reboot Your Body!
Queue
level 1-2
45 min
Hatha
Steven Espinosa | Aug 07 2014

Reboot Your Body! - Having trouble jumpstarting your day? Or feeling sluggish after a long day at work? Then it's time to reboot your body and mind with th...more

Straight Up Flow with No Airtime!
Queue
Level 2
45 min
Vinyasa Flow
Dice Iida-Klein | Aug 06 2014

Straight Up Flow with No Airtime! - Yogis looking for an all-encompassing flow practice with no arm balances or inversions should look no further! No ar...more

Had A Rough Day?
Queue
Level 1
45 min
Hatha
Alex van Frank | Aug 03 2014

Had A Rough Day? - This class can be helpful in settling the emotions, feelings and tension of a rough day. The aim is to gently opening the body and settl...more

Hip to Be Square
Queue
level 1-2
45 min
Restorative
Felicia Tomasko | Aug 01 2014

Hip to Be Square - The central point for this practice is bridge with a block and associated variations. The hips are the junction of the upper and lower b...more

King Pigeon
Queue
level 2-3
45 min
Hatha
Sianna Sherman | Jul 27 2014

King Pigeon - Learn the epic pose called King Pigeon and several dynamic variations. In this sequence, you will move through an energizing opening flow to h...more

Crows & Bows
Queue
level 2-3
45 min
Hatha
Dice Iida-Klein | Jul 23 2014

Crows & Bows - This practice is all about finding our inner bird and flying with some fun variations of crow. Yogis should expect many opportunities for cro...more