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Most Recent 45 Minute Classes

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Relax Into Samadhi
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level 2-3
45 min
Meditation
David Harshada Wagner | Aug 18 2014

Relax Into Samadhi - This meditation explores the state of samadhi or deep absorbtion. Using the breath, mantra practice and focused surrender, the practit...more

Moon, Sun, Fire: A Lecture on the Sacred Journey of Hatha Yoga
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level 1-2
45 min
Meditation
Rod Stryker | Aug 13 2014

Moon, Sun, Fire: A Lecture on the Sacred Journey of Hatha Yoga - In this lecture, we'll look at the three principle stages of practice as outlined...more

Maui Style Practice for Sensitive Shoulders
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level 2-3
45 min
Ashtanga
Jodi Blumstein | Aug 12 2014

Maui Style Practice for Sensitive Shoulders - A fast paced half primary series, specifically for the student who is struggling with shoulder issues. H...more

Love for Hard-Working Moms
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Level 2
45 min
Pre/Post Natal
Jo Tastula | Aug 11 2014

Love for Hard-Working Moms - This delicious class addresses the needs of a hard working mommy. Love given to the fingers, hands, shoulders, chest and cor...more

Float from Down Dog to Seated Posture
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level 2-3
45 min
Hatha
Sianna Sherman | Aug 10 2014

Float from Down Dog to Seated Posture - If you want to learn how to float from downward facing dog to a seated posture, then this is the practice for y...more

Reboot Your Body!
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level 1-2
45 min
Hatha
Steven Espinosa | Aug 07 2014

Reboot Your Body! - Having trouble jumpstarting your day? Or feeling sluggish after a long day at work? Then it's time to reboot your body and mind with th...more

Straight Up Flow with No Airtime!
Queue
Level 2
45 min
Vinyasa Flow
Dice Iida-Klein | Aug 06 2014

Straight Up Flow with No Airtime! - Yogis looking for an all-encompassing flow practice with no arm balances or inversions should look no further! No ar...more

Had A Rough Day?
Queue
Level 1
45 min
Hatha
Alex van Frank | Aug 03 2014

Had A Rough Day? - This class can be helpful in settling the emotions, feelings and tension of a rough day. The aim is to gently opening the body and settl...more

Hip to Be Square
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level 1-2
45 min
Restorative
Felicia Tomasko | Aug 01 2014

Hip to Be Square - The central point for this practice is bridge with a block and associated variations. The hips are the junction of the upper and lower b...more

King Pigeon
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level 2-3
45 min
Hatha
Sianna Sherman | Jul 27 2014

King Pigeon - Learn the epic pose called King Pigeon and several dynamic variations. In this sequence, you will move through an energizing opening flow to h...more

Crows & Bows
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level 2-3
45 min
Hatha
Dice Iida-Klein | Jul 23 2014

Crows & Bows - This practice is all about finding our inner bird and flying with some fun variations of crow. Yogis should expect many opportunities for cro...more

Heal a Painful Memory
Queue
Level 2
45 min
Meditation
David Harshada Wagner | Jul 21 2014

Heal a Painful Memory - This is a powerful healing visualization where the practitioner is guided back to a memory that causes them pain. They use breath ...more

Yoga for Athletes
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Level 2
45 min
Hatha
Stephanie Snyder | Jul 19 2014

Yoga for Athletes - This class is designed for athletes. We will work on the different aspects of the practice that will enhance your performance in athlet...more

Well-Rounded Practice
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level 2-3
45 min
Hatha
Noah Mazé | Jul 13 2014

Well-Rounded Practice - This well rounded practice warms up with surya namaskar, continues into standing poses, transitional poses, forward bends and hip ...more

Harmonize Your Mind & Body
Queue
Level 2
45 min
Hatha
Sianna Sherman | Jul 13 2014

Harmonize Your Mind & Body - Enjoy a full spectrum flow class that incorporates opening surya namaskaras, standing pose sequences, arm balances, backbend...more

Every Day, Go-To Flow
Queue
Level 2
45 min
Vinyasa Flow
Jason Crandell | Jul 11 2014

Every Day, Go-To Flow - This is a strong, thorough flow practice that includes a little bit of everything. Designed to be a class that you come back to ti...more

Deeper Senses, Deeper Self
Queue
Level 2
45 min
Vinyasa Flow
Dice Iida-Klein | Jul 09 2014

Deeper Senses, Deeper Self - If we are lucky enough we are born with the ability to see, hear, taste, touch and smell. Taking away one of the primary mod...more

Endurance with Elegance
Queue
level 2-3
45 min
Hatha
Elena Brower | Jul 08 2014

Endurance with Elegance - Open your shoulders and ramp up your arm strength so you can be of greater service in the world. With flexible strength, you mas...more