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Most Recent 45 Minute Classes

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The Kapha Balancer
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Level 2
45 min
Hatha
Marc Holzman | Sep 28 2014

The Kapha Balancer - Kapha Dosha holds the elements of Earth and Water which, when out of balance, can bring overabundant feelings of coldness, dullness, h...more

Shake off Lethargy
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level 1-2
45 min
Vinyasa Flow
Stephanie Snyder | Sep 27 2014

Shake off Lethargy - This class is to help you shake off the lethargy and energize the body and mind. Shoulder openers, side bends and twists. Enjoy! Props...more

Eka Pada Rajakapotasana
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level 2-3
45 min
Hatha
Tara Judelle | Sep 25 2014

Eka Pada Rajakapotasana - In this practice we will meet the challenging postures of Eka Pada Rajakapotasana 1, 2, 3, and 4 through clear instruction and d...more

Achilles Flow for Runners
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level 1-2
45 min
Vinyasa Flow
Tiffany Cruikshank | Sep 24 2014

Achilles Flow for Runners - This instructional class will specifically target the lower legs to benefit the Achilles tendon for runners. Class includes so...more

Maintain a Daily Practice
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Level 2
45 min
Ashtanga
Jodi Blumstein | Sep 23 2014

Maintain a Daily Practice - Inspiration: What it takes to get on the Mat - This all-around class has an emphasis on helping those students who struggle wi...more

Prepare Body & Mind for Birth
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Level 2
45 min
Pre/Post Natal
Jo Tastula | Sep 22 2014

Prepare Body & Mind for Birth - This is a supportive class to help prepare the body and mind for the journey of birth. In this deeply meditative flow we...more

Hotel Yoga
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level 2-3
45 min
Vinyasa Flow
Kathryn Budig | Sep 20 2014

Hotel Yoga - A hotel room is my home away from home, but I don't want it to be an excuse to skip my practice. This is my favorite go-to sequence to help keep...more

Meditation Preparation
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Level 2
45 min
Yin
Felicia Tomasko | Sep 12 2014

Meditation Preparation - Preparing the body, the breath, and the mind for meditation is the focus for this subtle, yet intense, practice. A series of hip ...more

Setubandha Sarvangasana
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level 2-3
45 min
Iyengar
Marla Apt | Sep 05 2014

Setubandha Sarvangasana - Setubandha Sarvangasana, the full version of bridge pose, is a wonderful pose to have as part of your regular yoga practice. It ...more

Grounded & Free
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Level 2
45 min
Hatha
Annie Carpenter | Sep 03 2014

Grounded & Free - Deep, slow and strong. This practice will help you discern the difference between hip flexion and spine flexion. Ground your hips, lengthe...more

Get Upside Down!
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level 2-3
45 min
Vinyasa Flow
Dice Iida-Klein | Sep 03 2014

Get Upside Down! - Let's get upside down! This abbreviated practice is all about handstands in the flow. We will venture through a solid and challenging fl...more

Moon Practice to Balance Emotions
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Level 2
45 min
Vinyasa Flow
Claire Missingham | Aug 29 2014

Moon Practice to Balance Emotions - A lunar (chandra) practice that balances the emotions and change in esoteric energy that can happen on the moon cycl...more

Off-Season Cross-Training for Cyclists
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Level 2
45 min
Hatha
Tiffany Cruikshank | Aug 27 2014

Off-Season Cross-Training for Cyclists - This is an off season cross training class for cyclists. Lots of good core work & stability work as well as pl...more

Sixty Poses
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level 2-3
45 min
Hatha
Darren Rhodes | Aug 26 2014

Sixty Poses - Access plan & power in this full spectrum practice that goes faster than 60 poses per hour. This class moves quickly through poses stretching ...more

Relax Into Samadhi
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level 2-3
45 min
Meditation
David Harshada Wagner | Aug 18 2014

Relax Into Samadhi - This meditation explores the state of samadhi or deep absorbtion. Using the breath, mantra practice and focused surrender, the practit...more

Moon, Sun, Fire: A Lecture on the Sacred Journey of Hatha Yoga
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level 1-2
45 min
Meditation
Rod Stryker | Aug 13 2014

Moon, Sun, Fire: A Lecture on the Sacred Journey of Hatha Yoga - In this lecture, we'll look at the three principle stages of practice as outlined...more

Maui Style Practice for Sensitive Shoulders
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level 2-3
45 min
Ashtanga
Jodi Blumstein | Aug 12 2014

Maui Style Practice for Sensitive Shoulders - A fast paced half primary series, specifically for the student who is struggling with shoulder issues. H...more

Love for Hard-Working Moms
Queue
Level 2
45 min
Pre/Post Natal
Jo Tastula | Aug 11 2014

Love for Hard-Working Moms - This delicious class addresses the needs of a hard working mommy. Love given to the fingers, hands, shoulders, chest and cor...more