Most Recent 45 Minute Classes

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- Enjoy the basics with a foundational practice of standing poses and basic backbends, culminating in supine positions. You will be guided with alignment in e...more

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Challenge Your Balance/Balance Your Challenge - Flow and find steadiness in this class of sun salutations alternating with standing balancing poses (O...more

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Overcome Obstacles - This 45 minute Level 1/2 class begins with a vigorous opening warm up which prepares us for a continuous Standing Pose Flow, Standing ...more

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Accept & Strengthen - A simple practice of acceptance and strengthening. Standing practice, interspersed with backbends and healing, mindful twists. A nice...more

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Deepen & Strengthen Your Practice - This challenging flow class is for the experienced student who is familiar with the how and the why of standing post...more

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Practice for New(ish) Parents - This class for new(ish) parents (and everyone else that is madly in love, is oh-so tired and whose shoulders and back are...more

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Prepare the Body & Mind for Deep Rest - This is an evening flow that will move you out of the day, slough off the fatigue and prepare the body and mind...more

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Fertility Practice - A slow, grounding sequence focusing on opening up the hips to allow for a downward flow of energy and breath. This seqence also allows...more

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Active Restoration - Rebalance your nervous system with this slow and steady practice to restore and reset your mind body. Includes pranayama, supported do...more

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Give Too Much? Find Your Center & Feel Supported - This nurturing and grounding class intends to reconnect you to balance, restore you to good heart ...more

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Calf Flow - This a flow class with some love for your calves. We will look at a nice balance of strength & lengthening the calves along with the myofascial c...more

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Free Your Hips, Melt Your Back - This 45 - minute class is a condensed version of my popular 90 minute class, free your hips, melt your back. Working wit...more

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Trying to Conceive? - Whether you are trying to conceive a child, a project, or a creative endeavor, this practice will help you embrace your identity, cul...more

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Find Length & Balance - Using the wall for resistance and rebound, a nurturing sequence of standing postures and seated postures. Noticing any disorientin...more

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Darren's Travel Practice - This practice is the morning Hatha yoga practice that Darren does when he travels. This class is casual, conversational, and y...more

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Backbend Fundamentals - This practice will teach you the fundamentals of backbending by focusing on creating a deeper, safer urdhva dhanurasana (upward fa...more

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Quick Lower Back Tune-Up for Ashtanga Practitioners - You have 45-minutes to practice, your back is feeling stiff and/or tender, and you are focused...more

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Basic Standing Postures Practice - This level 1 flow begins in supine position with leg stretching and hip opening and moves gently through basic standi...more

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Cultivate Thankfulness During Your Cycle - The time of our cycle is a chance to reconnect to ourselves, and to release what no longer serves us in orde...more

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Stand Tall with Grace & Ease - This class is steeped in alignment cues for stabilizing the joints and maintaining stability and length. Work with Tadasa...more

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Elements of Flow: Backbends - This is the fifth class in the vinyasa series. Backbending stimulates the central nervous system as well as increases the m...more

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Beginner Challenge Flow - This is a well-rounded flow that will challenge level 1 students and meet level 2 students somewhere in the middle with modified...more

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Develop Abdominal Strength - This practice helps to develop deep core awareness. It helps to balance digestion and strengthens your apana, the inner ener...more

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Get Into Handstand - This class is designed to help you get into handstand with no props. The main obstacles to lifting and balancing in this pose are tigh...more

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Healing Practice for Sore Muscles - This is a gentle flow designed for the days when you feel sore or just worked. We explore being in the pose without ...more

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Advanced Flow for Fun - This is a fun advanced practice with arm balances, inversions, backbends and hip openers. We touch on everything without a lot of ...more

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Well-Rounded Flow - This is a well-rounded flow that focuses on hamstring and shoulder opening. It will be challenging for the level 1 and accessible for t...more

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Anti-Aging Tonic - Apana Kriya. This simple but powerful series of exercises is a perfect anti-aging tonic. It moves the spine, boosts the digestive system...more

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Feeling Fragmented? Get Centered. - Props Needed; One block. Hey! Feeling a little fragmented? Running in many directions at once or just feeling worn o...more

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Build Stillness Into Your Day - This AM practice will help you connect with and build into your day the PAUSE. Remembering stillness and inner quiet thro...more

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Longer Oil for Tin Men & Tin Women - By popular request, this practice is now available in a 45 minute duration for slow risers, those who feel creaky o...more

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The Essence of Life - Balancing Kidney Energy and Building Ojas. This practice is designed to release stress, balance kidney energy and increase Ojan - kno...more

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Release and Let GO! - This rejuvenating class focuses on stretching the hamstrings and the practice of letting go of what disturbs you. Perfect to do any t...more

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Restore - This class is for when you need to give yourself the gift of conscious relaxation and restoration. We will use props to support the body in a varie...more

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Heart and Soul - This kriya focuses on the Soul Body, the 1st of the 10 bodies outlined by the Kundalini Yoga tradition. This practice brings our conscious...more

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Build Heat, Look Inward - This practice focuses on creating some quick heat with a more vigorous flow and then interweaving forward folds throughout to fi...more

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Give Your Wrists a Break - Back by popular demand--and, even longer! This 45-minute practice will take you through a strong, satisfying vinyasa practice w...more

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Experiment with Breath - 15 minute pranayama practice followed by a vigorous fast paced primary series focused practice. This practice is all about the br...more

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Energize - This energizing 45 minute class is great for those with limited time and need to get their yoga on! Featuring a mixture of Standing Poses, multipl...more

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Create Quiet in Your Body - With some half and full sun salutes, along with a nice breakdown of the alignment of the feet and legs in standing poses, this...more

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Juicy Flow - An all around practice to access your hamstrings, hips and shoulders with some twisted hand balancings thrown in. No props needed except a blank...more

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The Essentials of Binding - Learn the essential techniques of binding postures with this hip and shoulder-opening practice. You will learn how to prepare ...more

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Living Wisdom: Be Your Own Friend - In this session, Harshada explores the topic of self-inflicted mental violence. Learn to change your inner dialogue ...more

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Wring Out Torso Tension - The lymphatic system is a vital part of the body's immune system. It is comprised of a series of vessels and channels through th...more

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Inversions and Pranayama - This class will focus on a series of inverted postures and a short practice of supine pranayama. Students should have proficien...more

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Find Acceptance in a Difficult Situation - Cultivating a strong structure and a more spacious interior, this well-rounded vinyasa flow incorporates sta...more

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Advanced Posture Continuous Flow - This a continuous flow class with less talking and more doing stringing together some more advanced postures- inversi...more

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Ashtanga for Beginners - This is a 45-minute introduction to Ashtanga Yoga appropriate for beginners, and can also be used as a tune up for more advanced ...more

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Connect to the Subtle Realms of Your Being - This practice builds a solid foundation from which we can then connect to the subtle realms of our being....more

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Morning Practice for Deep Inner Listening - The beauty of a morning practice is it is very conducive to meditation and deep inner listening. This is a...more