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Most Recent 45 Minute Classes

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Leg Release
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level 2-3
45 min
Yin
Felicia Tomasko | Nov 21 2014

Leg Release - We've Got Your Back... of the Legs - Release the body's habitual tightness in the backs of the legs through this deep yin practice. Whether yo...more

Principles of Pranayama
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level 2-3
45 min
Iyengar
Marla Apt | Nov 14 2014

Principles of Pranayama - Learn the beginning stages as well as principles of a pranayama practice. Starting with a couple of restorative poses to open th...more

Yoga Mixer
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level 2-3
45 min
Hatha
Dice Iida-Klein | Nov 12 2014

Yoga Mixer - This practice is short and sweet. Find strong standing postures coupled with fundamental movements to create stability in the legs and hips. The...more

Strengthen Your Aura
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Level 2
45 min
Kundalini
Kia Miller | Nov 08 2014

Strengthen Your Aura - This class includes live music, a series of exercises known to strengthen the electromagnetic field (aura); a breath technique to bu...more

Core Continuous Flow
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level 2-3
45 min
Vinyasa Flow
Tiffany Cruikshank | Nov 05 2014

Core Continuous Flow - A fun continuous flow with core work interwoven throughout the class. Connecting core work with functional flowing movement has a po...more

Flower Power
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level 2-3
45 min
Hatha
Giselle Mari | Nov 01 2014

Flower Power - A playful practice for those of you who love and practice Lotus Pose. Tap into your flower power with a warm-up to the sun and then some stan...more

Release the Spine & Low Back
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level 1-2
45 min
Hatha
Tias Little | Oct 28 2014

Release the Spine & Low Back - Draw your spirit inside with this forward bending class that will help to release your spine (especially your low-back) an...more

Your Strong, Innate Grace
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Level 2
45 min
Hatha
Elena Brower | Oct 28 2014

Your Strong, Innate Grace - Learn how to lengthen and open your postures rather than "holding" them Create space in your limbs and joints using cross refe...more

Balance for Vata Dosha
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Level 2
45 min
Hatha
Marc Holzman | Oct 26 2014

Balance for Vata Dosha - Vata Dosha holds the elements of Air and Space which, when out of balance, can bring feelings of being hyper-mobile, dry, cold, a...more

Maui Style Second Series
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Level 3
45 min
Ashtanga
Jodi Blumstein | Oct 21 2014

Maui Style Second Series - This practice will take you briskly through the first two-thirds of the intermediate or second series. You will move through a ...more

Strong, Non-Stop Flow
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Level 3
45 min
Vinyasa Flow
Jason Crandell | Oct 17 2014

Strong, Non-Stop Flow - I don't teach fast classes, but this one is strong and continuous. Minimal instruction, continuous motion punctuated by a few long...more

Access Upper Back & Shoulders in Advanced Backbends
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level 2-3
45 min
Iyengar
Marla Apt | Oct 17 2014

Access Upper Back & Shoulders in Advanced Backbends - Learn the actions in your upper back and shoulders in Viparita Dandasana, Vrschikasana, Laghu ...more

Get Your Stretch ON!
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Level 2
45 min
Hatha
Amy Ippoliti | Oct 12 2014

Get Your Stretch ON! - After being on your bike, this all-around practice is designed to stretch all the nooks and crannies of your body, increase your ran...more

Find Your Soft Center
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Level 2
45 min
Vinyasa Flow
Stephanie Snyder | Oct 11 2014

Find Your Soft Center - This is a practice of twists and heart openers that will help us find that soft center. As we turn toward one task and the other i...more

Unwind With Ease
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Level 2
45 min
Yin
Felicia Tomasko | Oct 10 2014

Unwind With Ease - If you have a habit of holding tension in the body, this practice focuses on yin-based twists and will allow you to unwind with ease and...more

Happy Hips, Hammies & Lower Back
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Level 2
45 min
Vinyasa Flow
Taylor Harkness | Oct 05 2014

Happy Hips, Hammies & Lower Back - A life behind a desk, the wheel of a car, or even standing all day for work can be rough on the legs and lower back. ...more

Radiance
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level 2-3
45 min
Hatha
Sianna Sherman | Oct 05 2014

Radiance - Dharma is the magnetic point of radiance that the yogi listens to, dials into, goes for and ultimately surrenders to. This Bhakti fusion of form a...more

One Leg King Pigeon
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level 2-3
45 min
Hatha
Noah Mazé | Oct 05 2014

One Leg King Pigeon - Calling all back bending yogis! This direct sequence works on the graceful and powerful One Leg King Pigeon Series (Eka Pada Rajakapo...more