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Most Recent 45 Minute Classes

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Release the Spine & Low Back
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level 1-2
45 min
Hatha
Tias Little | Oct 28 2014

Release the Spine & Low Back - Draw your spirit inside with this forward bending class that will help to release your spine (especially your low-back) an...more

Your Strong, Innate Grace
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Level 2
45 min
Hatha
Elena Brower | Oct 28 2014

Your Strong, Innate Grace - Learn how to lengthen and open your postures rather than "holding" them Create space in your limbs and joints using cross refe...more

Balance for Vata Dosha
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Level 2
45 min
Hatha
Marc Holzman | Oct 26 2014

Balance for Vata Dosha - Vata Dosha holds the elements of Air and Space which, when out of balance, can bring feelings of being hyper-mobile, dry, cold, a...more

Maui Style Second Series
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Level 3
45 min
Ashtanga
Jodi Blumstein | Oct 21 2014

Maui Style Second Series - This practice will take you briskly through the first two-thirds of the intermediate or second series. You will move through a ...more

Strong, Non-Stop Flow
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Level 3
45 min
Vinyasa Flow
Jason Crandell | Oct 17 2014

Strong, Non-Stop Flow - I don't teach fast classes, but this one is strong and continuous. Minimal instruction, continuous motion punctuated by a few long...more

Access Upper Back & Shoulders in Advanced Backbends
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level 2-3
45 min
Iyengar
Marla Apt | Oct 17 2014

Access Upper Back & Shoulders in Advanced Backbends - Learn the actions in your upper back and shoulders in Viparita Dandasana, Vrschikasana, Laghu ...more

Get Your Stretch ON!
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Level 2
45 min
Hatha
Amy Ippoliti | Oct 12 2014

Get Your Stretch ON! - After being on your bike, this all-around practice is designed to stretch all the nooks and crannies of your body, increase your ran...more

Find Your Soft Center
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Level 2
45 min
Vinyasa Flow
Stephanie Snyder | Oct 11 2014

Find Your Soft Center - This is a practice of twists and heart openers that will help us find that soft center. As we turn toward one task and the other i...more

Unwind With Ease
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Level 2
45 min
Yin
Felicia Tomasko | Oct 10 2014

Unwind With Ease - If you have a habit of holding tension in the body, this practice focuses on yin-based twists and will allow you to unwind with ease and...more

Happy Hips, Hammies & Lower Back
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Level 2
45 min
Vinyasa Flow
Taylor Harkness | Oct 05 2014

Happy Hips, Hammies & Lower Back - A life behind a desk, the wheel of a car, or even standing all day for work can be rough on the legs and lower back. ...more

Radiance
Queue
level 2-3
45 min
Hatha
Sianna Sherman | Oct 05 2014

Radiance - Dharma is the magnetic point of radiance that the yogi listens to, dials into, goes for and ultimately surrenders to. This Bhakti fusion of form a...more

One Leg King Pigeon
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level 2-3
45 min
Hatha
Noah Mazé | Oct 05 2014

One Leg King Pigeon - Calling all back bending yogis! This direct sequence works on the graceful and powerful One Leg King Pigeon Series (Eka Pada Rajakapo...more

Stay Steady & Strong
Queue
Level 1
45 min
Hatha
Steven Espinosa | Oct 02 2014

Stay Steady & Strong - In this class we focus on holding poses just a little longer to cultivate our mental and physical steadiness and deepen our inner st...more

Jump Start the Day
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Level 2
45 min
Ashtanga
Mary Taylor | Oct 01 2014

Jump Start the Day - A smooth flowing practice to start the day. Wake up with sun salutations, get grounded through standing poses and get set for the day ...more

The Kapha Balancer
Queue
Level 2
45 min
Hatha
Marc Holzman | Sep 28 2014

The Kapha Balancer - Kapha Dosha holds the elements of Earth and Water which, when out of balance, can bring overabundant feelings of coldness, dullness, h...more

Shake off Lethargy
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level 1-2
45 min
Hatha
Stephanie Snyder | Sep 27 2014

Shake off Lethargy - This class is to help you shake off the lethargy and energize the body and mind. Gentle and mindful shoulder openers, side bends and t...more

Eka Pada Rajakapotasana
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level 2-3
45 min
Hatha
Tara Judelle | Sep 25 2014

Eka Pada Rajakapotasana - In this practice we will meet the challenging postures of Eka Pada Rajakapotasana 1, 2, 3, and 4 through clear instruction and d...more

Achilles Flow for Runners
Queue
level 1-2
45 min
Vinyasa Flow
Tiffany Cruikshank | Sep 24 2014

Achilles Flow for Runners - This instructional class will specifically target the lower legs to benefit the Achilles tendon for runners. Class includes so...more