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Cast Aside Indifference & Shine
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level 2-3
30 min
Vinyasa Flow
Claire Missingham | Dec 19 2014

Cast Aside Indifference & Shine - Do you ever feel a resistance to action, indifference, or just feeling like it is hard to get onto your yoga mat? This...more

Align Your Chakras
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Level 1
30 min
Meditation
Sally Kempton | Dec 15 2014

Align Your Chakras - A profound meditation that aligns your chakras by invoking sacred qualities in each chakra, transforming your experience of yourself f...more

Shoulderstand
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Level 2
30 min
Hatha
Sianna Sherman | Dec 14 2014

Shoulderstand - Shoulderstand is the queen of asanas. Learn the basics of shoulderstand with the jewels of variations and alignment skills. Props Needed: A ...more

Practice to Help You Get Through Your Day
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Level 2
30 min
Vinyasa Flow
Jason Crandell | Dec 12 2014

Practice to Help You Get Through Your Day - If you've got 30 minutes and need a strong, well-balanced flow to keep your body healthy and your mind foc...more

Approaching the Lotus
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Level 2
30 min
Iyengar
Marla Apt | Dec 12 2014

Approaching the Lotus - Learn how to prepare and safely approach the practice of Padmasana. You will learn ways to manually adjust yourself as well as how...more

Light of the Soul
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Level 2
30 min
Meditation
David Harshada Wagner | Dec 08 2014

Light of the Soul - This meditation uses a powerful visualization to help the practitioner connect with the energy of the soul, or atman, as an inner light...more

The Lord of the Yogasutra
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level 2-3
30 min
Beyond the Mat
Dr. Douglas Brooks | Dec 08 2014

The Lord of the Yogasutra - Classical Yoga as a tradition extends the metaphysics of the Sankhya tradition and develops a distinctive notion of Ishvara, t...more

Circulation Flow
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Level 2
30 min
Vinyasa Flow
Amy Ippoliti | Dec 07 2014

Circulation Flow - A quick paced flow of standing and balancing poses that are timed with the breath and designed to get your body moving, your blood flowi...more

Gentle & Revitalizing Prenatal Chair Flow
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level 1-2
30 min
Pre/Post Natal
Carole Westerman | Dec 07 2014

Gentle & Revitalizing Prenatal Chair Flow - We feel better after a yoga practice, but sometimes it's such a challenge to get started. This class begi...more

Ananda Vinyasa: From Body & Breath to Bliss
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Level 2
30 min
Vinyasa Flow
Rod Stryker | Dec 03 2014

Ananda Vinyasa: From Body & Breath to Bliss - A series of postures, breath work and bandhas lead us to where we all want to spend more time in the joy...more

Prenatal Yin for a Courageous Heart
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level 1-2
30 min
Pre/Post Natal
Carole Westerman | Dec 03 2014

Prenatal Yin for a Courageous Heart - In this Prenatal Yin class we honor our courageous hearts through a sequence designed to re-invigorate our heart e...more

The Lungs & The Banana Leaf
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Level 2
30 min
Restorative
Tias Little | Nov 25 2014

The Lungs & The Banana Leaf - In this class we prepare for the practice of pranayama using the metaphor of the banana leaf. Learn to open the lower, midd...more

The Four Bodies
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level 2-3
30 min
Meditation
David Harshada Wagner | Nov 24 2014

The Four Bodies - In this living wisdom session, we learn about the physical, subtle, causal, and supracausal bodies described in the ancient yogic texts. W...more

One Arm Handstand Training
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level 2-3
30 min
Vinyasa Flow
Chelsey Korus | Nov 20 2014

One Arm Handstand Training - Mastering mono-limbed poses is invigorating, challenging, and fulfilling. In this practice you will play with one-arm handst...more

The Power of One
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level 2-3
30 min
Hatha
Sianna Sherman | Nov 16 2014

The Power of One - A short and sweaty practice of assymetrical poses with asana forms that raise one leg and/or arm. Challenge your balance and call on the...more

Slow Flow
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level 1-2
30 min
Vinyasa Flow
Steven Espinosa | Nov 13 2014

Slow Flow - Sometimes an all around slow, steady flow is equally enjoyable and effective as a traditional fast paced vinyasa. In this class we focus on combi...more

A story from the Mahabharata: The Game of Dice
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Level 2
30 min
Beyond the Mat
Dr. Chris Chapple | Nov 13 2014

A story from the Mahabharata: The Game of Dice - Having escaped the fire, the Pandavas return to their own palace, but return later for a visit to th...more

Strengthen the Adrenals
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level 2-3
30 min
Yin
Felicia Tomasko | Nov 07 2014

Strengthen the Adrenals - This more advanced Yin practice features longer holds of familiar poses (think seated forward fold) along with a powerful thread...more