Most Recent 30 Minute Classes

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Seated Forward Bend Practice - This "no frills" seated forward bend practice is 30 minutes of seated forward bends aimed at deep pascimottanasana (seated...more

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Down Dog Practice & Tutorial - Whether you are new to the posture or interested in exploring its finer details, this tutorial and practice will enhance y...more

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Elements of Flow: Cooling Down - This is the sixth class in the vinyasa series and will focus on cooling down the body to regulate the central nervous an...more

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Fly Like a Pigeon! - This is a quick, vigorous sequence that moves the body through dynamic hip openers and standing poses to ultimately bring us to our pe...more

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Open Your Hips for Lasting Change - This is a hip opening sequence that starts with very dynamic fluid movement through creative namaskars. Once we are ...more

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Reset your Neck - Are you starting to look like you could audition to be Frankenstein or his bride? Are you feeling some neck tension that just won't ease u...more

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Strong Sweaty Flow - This is a vigorous flow class to get you moving in a short period of time. We'll hit a lot of everything but mostly get your heart pum...more

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Nodi Shodona - Nerve Cleansing Practice - The 2nd series of ashtanga yoga is called Nodi Shodona - or Nerve cleansing practice, and usually consists of...more

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Symmetrical Yoga for Your Back - This is my own gentle go-to sequence when my lower back feels tweaky. I call it 'symmetrical yoga', and I have to say i...more

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Movement by Breath - This breath-based flow is gentle, encouraging and designed to foster movement with the breath without lots of biomechanical instructio...more

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Strengthening Your Aura - The Aura is considered the 8th chakra in Kundalini Yoga. Increase your health and vitality with this kriya that strengthens the ...more

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Balance - Another 30:1 class! This practice will focus solely on the key elements of balancing on one leg/foot (eka pada). Poses include strong warrior varia...more

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Mental Clarity When Feeling Fragmented - Run around alot? Too much to do and not enough time? Or maybe you've had a confrontation that you cant shake. ...more

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Open Your Spine & Reinvigorate - This Extreme Yin practice uses a blanket for support beneath the body. If you only have time for something short? Look n...more

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Your Most Radiant Self - Thank you Annie Carpenter for your inspiration. Usher in your most radiant, quiet, regal self, standing strong and expanding stea...more

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Find Your Strength - Just getting over a cold or flu? This class offers a gentle reintegration with simple flow and strengthening elements to help you get ...more

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Tap Into Your Divine Energy - A supersweet flow for women. We are instruments of Divine energy; with this practice, we meet in the heart. Expect core wor...more

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Reset Your Endocrine System & Shift Your Mood - Using pranayama and meditation, this sequence utilizes inversions in order to reset the endocrine syst...more

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Remove Stuck Emotional Energy During Your Cycle - P.M.S and times of stress can be so overwhelming that we feel stuck and closed in. This meditation ...more

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Happy & Strong Feet - Worshiping feet is considered a very selfless act of service in many cultures. Today, we worship our own feet as a form of deep self ...more

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Brisk (Really Brisk) Flow - Standing poses, Sun Salutations, and quite a few chatturangas and planks. All the poses are Level 2 with a Level 3 pacing. Thi...more

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Balanced Flow - This prenatal class is straight forward and balanced. A little bit of everything and learning to keep in mind the middle. Finding a center t...more

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Essential Poses Quickie - This well rounded practice is designed to give you just enough of the essential poses to be a complete sequence. Whether you ar...more

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Heat-Inducing Flow for Energy - Creative non-stop flow takes you through a journey of heat induced sequences. Fast Sun Salutation As are followed by fun ...more

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Gentle Beginner's Flow - A gentle thirty minute Level 1 class containing a variety of Seated Poses with Forward Bends (Upavistha Konasana, Janu Sirsasana)...more

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Move - This is a straight forward flow class designed to move you through a well rounded and satisfying group of poses. We move through classic sun salutation...more

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Stress Reduction to Stress Destruction - Props Needed: Blankets (about 3) and a bolster. From stress reduction to stress destruction. This sequence use...more

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Repetition, Familiarity & Simplicity - Here we will play with the concept of repetition in an effort to release the mind from our practice. This practi...more

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Slow & Soulful Hip Opening - Enjoy a slow and soulful hip opening practice leading into Hanumanasana and Padmasana variations.

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Calm Your Fussy Vata Dosha - Reach for a blanket and be prepared for some slow, repetitive Hatha flow sequences in this 30 minute meditative practice wit...more

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Radiate Health - This pranayama series uses the power of breath and movement (mostly arms and torso) to raise your vibration and clear your energy. The whol...more

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Progress Your Practice - This is a level 1 to level 1/2 bridging class. Basic level 1 flow with strengthening elements to help prepare you for the next l...more

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Open Your Hips - This short class will open your hips and legs in a series of supine poses. This is a great class at the end of the day, or to warm yourself...more

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Chill Practice When You're Tired - Props needed; block and blanket. Feel like watching tv? Or maybe a little yoga? Choose yoga and you will not be disap...more

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Core TLC - Oh the poor core--it’s becoming the rented mule of our body in contemporary yoga practice. Sure, it’s important to strengthen the region--just...more

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Press Work Exercises - A short tutorial on pressing into handstand and headstand. Use of a blanket and block is a must! Enjoy my fellow yogis!

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Increase Flexibility & Strength - You will need 2 blocks and a blanket for this flow class. This may be challenging for you but a good effort will bring...more

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Pincha Mayurasana Tutorial - 30 minute tutorial on Pincha Mayurasana including Forearm variations, leg variations and scorpion pose. Recommended props, ...more

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Better Than Coffee - Start your day with this energizing sequence designed to get your body moving and ready to take on the world. Simple stretches, sun sa...more

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Lower Body Flow - After a brief Seated Meditation this half hour class focuses primarily on the lower body with Hip Openers (both inner and outer) and Hamst...more

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Elements of Flow: Internally Rotated Standing Poses - This is the fourth class in the vinyasa flow series and will focus on internally rotated stand...more

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Post-Travel Grounding - According to Ayurveda, the process of traveling increases, and often even disturbs, the cold, airy, dry energy of the vata dosha. ...more

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Three Centers - Meditation on the three centers of awareness, the seats of the malas: the moving center, the awareness center and the heart center

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Yoga Nidra - Yoga nidra is translated as Yogic sleep. This deeply relaxing and rejuvenating practice brings you into a meditative state that exists between ...more

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Crescent Moon & Chapa Variations - Krishna glows like the full moonlight and Shiva wears the moon in his hair. This practice opens with crescent moon po...more

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Gentle Post-Natal Sequence for Spaciousness & Relief - This is a very gentle post-natal sequence at the wall to relieve low back and upper chest tig...more

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Open Your Shoulders - This short and focused class will open your shoulders and upper back. This is a great class if you store excess tension in these area...more

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Elements of Flow: Standing Poses & Transitions - This is the third class in the vinyasa flow series and will focus on externally rotated standing pos...more

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Quick & Effective Backbends - This is a quick but effective backbend practice filled with fun and quite simple backbends. We will open the front of our b...more

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Restore and Heal Your Body, Mind & Spirit - This is a very very very mellow class that will restore and heal your body mind and spirit. Based on the w...more