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Most Recent 30 Minute Classes

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Shoulder Girdle & Pelvis Tilt
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Level 2
30 min
Hatha
Dice Iida-Klein | Aug 20 2014

Shoulder Girdle & Pelvis Tilt - This 30:1 practice explores the shoulder girdle and pelvis without incorporating any standing poses or arm balances. Will...more

Non-Injury & Non-Violence: The Teachings on Ahimsa
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level 1-2
30 min
Beyond the Mat
Dr. Douglas Brooks | Aug 18 2014

Non-Injury & Non-Violence: The Teachings on Ahimsa - Contemporary yoga traditions have expressed great interest in the theory and practice of non-vio...more

Release Resistance
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Level 2
30 min
Hatha
Kia Miller | Aug 16 2014

Release Resistance - This is a grounding practice that invites the practitioner to explore releasing unnecessary resistance and observing the play of breat...more

Big and Beautiful Belly
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Level 1
30 min
Hatha
Alex van Frank | Aug 13 2014

Big and Beautiful Belly - This practice is ideal with a big belly or if you would like to learn to practice yoga in a very accessible way using a chair. T...more

The Samkhya Karika: Philosophical Proofs for Manifest Reality
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level 1-2
30 min
Beyond the Mat
Dr. Chris Chapple | Aug 07 2014

The Samkhya Karika: Philosophical Proofs for Manifest Reality - Although it cannot be seen or otherwise sensed, Samkhya asserts that all manifest ...more

Low Back Relief
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level 1-2
30 min
Hatha
Tias Little | Aug 05 2014

Low Back Relief - This class focuses on the sacrum and low back. It is designed to help strengthen the sacral area and legs and to feel greater movement and...more

3 Keys to Radical Happiness
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Level 2
30 min
Meditation
David Harshada Wagner | Aug 04 2014

3 Keys to Radical Happiness - In this class, David discusses what he calls the 3 Keys to Radical Happiness - three essential elements of focus on the spi...more

Invert & Introvert
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level 1-2
30 min
Hatha
Noah Mazé | Jul 27 2014

Invert & Introvert - This practice of basic inversions (child's pose, down dog, forward bends, legs up the wall) creates a deep and soft inner space for a ...more

Build Up to Shoulder Stand
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Level 2
30 min
Iyengar
Marla Apt | Jul 25 2014

Build Up to Shoulder Stand - Basic technique of safely building up to and successfully practicing Salamba Sarvangasana (Shoulder Stand). Props Needed: A ...more

On The Go!
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level 1-2
30 min
Hatha
Steven Espinosa | Jul 24 2014

On The Go! - Are you on the go and need a quick yoga practice before you start your day or in between appointments? Then roll out your mat and enjoy a quick ...more

Drop Over Drop Back
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Level 3
30 min
Hatha
Marc Holzman | Jul 20 2014

Drop Over Drop Back - A deep back bending class working initially towards full urdhva dhanurasana, and then to Dwi Pada Viparitta Dhandasana and ultimately...more

Post-Cold Flow
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level 1-2
30 min
Hatha
Giselle Mari | Jul 12 2014

Post-Cold Flow - Have you spent a couple days in bed with a head cold or allergies and feeling a little stiff? You may not be ready for your full force viny...more

Release Arm & Shoulder Tension
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level 1-2
30 min
Hatha
Tias Little | Jul 08 2014

Release Arm & Shoulder Tension - This guided sequence gently stretches and releases the musculature of the upper chest, shoulders and arms. Starting on t...more

30 Minute, 60 Second Challenge
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Level 2
30 min
Hatha
Marc Holzman | Jul 06 2014

30 Minute, 60 Second Challenge - The timer is set for 1-minute intervals so let's GO! We move through a series of warm ups, standing poses, and even a h...more

Curvy Flow
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level 2-3
30 min
Vinyasa Flow
Amy Ippoliti | Jul 06 2014

Curvy Flow - Sometimes approaching the practice from a more circular, feminine place can help you soften when life has been hard or taxing. Approaching poses...more

Kidney Twist
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Level 2
30 min
Ashtanga
Richard Freeman | Jul 03 2014

Kidney Twist - This class is an exploration of one of the primary patterns associated with Apana. The pattern not only connects the arms correctly to the ri...more

Yoga Nidra: A Journey Toward Healing
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level 1-2
30 min
Meditation
Rod Stryker | Jul 02 2014

Yoga Nidra: A Journey Toward Healing - Through guided deep relaxation, we first release tension from the body, then mind. Finally, we move into accessi...more

Hips, Abs & Arms
Queue
level 2-3
30 min
Hatha
Noah Mazé | Jun 29 2014

Hips, Abs & Arms - Get ready for a fun flow that gains momentum, will open your hips and strengthen your arms and core! Ready, set, GO! Props Needed: Two b...more