Most Recent 30 Minute Classes
Twist and Flow, Flow and Twist. This is a quick and energetic mix of vinyasa, standing poses (emphasis on revolved poses) and a few revolved hand balancings... more
|
Foundations of Handstand - This class is for people curious about handstand and those who are ready to play with balance. We go over the foundations o... more
|
Ski & Snowboard Practice - It goes without saying that a pre and post ski/snowboard practice should unwind tension in your quads, hamstrings, outer-hi... more
|
||||||
Ring Out the Toxins - A short practice that allows you to ring out the toxins (mental and physical) via a heavy dose of twists in a matter of 30min! Op... more
|
Wake Up & Set Up - A 30 minute sequence to wake up and set your mind/body for your day.
|
Contrarian Core - Talk about opening a can of worms...I actually suggest that the abdominals are not necessarily core throughout this practice. I'm not ... more
|
||||||
Release, Relax & Rejuvenate - Thirty minutes, a handful of super restful poses both on your front and your back, to clear, release, relax and rejuvena... more
|
Lymphatic System Flush - The intelligence of the body is how Ayurveda describes the immune system. The more we do to cultivate that intelligence, the b... more
|
Honor Your Fatigue & Transcend It - Tired? Tired of being tired? This practice will honor your fatigue while working to transcend it. You'll begin ... more
|
||||||
Breathe & Boogie - This 30 minute flow to music will breathe you through sun salutations, standing poses, and some hand balancing variations to get your... more
|
Release Spine Tension - We have a habit of holding excessive tension in and around the spine. This simple, yet slow and languid practice begins with sh... more
|
Pranayama Practice - This basic pranayama class provides students with a review of uyayi pranayama and an introduction to viloma pranayama. Expect 30 m... more
|
||||||
Deep Relaxation Practice - Cultivate deep relaxation with this reclined breath awareness and pranayama practice. This practice is designed to soothe y... more
|
Sweet Morning Flow - This flow sequence is strong and soothing all at once. The emphasis will be on staying in your heart through a sweet standing sequ... more
|
Move & Groove - This flow to music will challenge and move you through sun salutations, groovy standing poses sequences, a few hand balancings and backb... more
|
||||||
Yoga for Cross-Training - This class is physically challenging for the person who is new to yoga but in good condition and wants to jump into the prac... more
|
The Golden Hour - The 'golden hour' for yoga is definitely first thing in the morning when the mind is quiet and impressionable. Set the tone for your d... more
|
The No Chaturanga Flow - Don't let a shoulder injury get you down! If chaturanga is holding you back from flowing, this class if for you. Get a solid s... more
|
||||||
