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Most Recent 30 Minute Classes

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On The Go!
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level 1-2
30 min
Hatha
Steven Espinosa | Jul 24 2014

On The Go! - Are you on the go and need a quick yoga practice before you start your day or in between appointments? Then roll out your mat and enjoy a quick ...more

Drop Over Drop Back
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Level 3
30 min
Hatha
Marc Holzman | Jul 20 2014

Drop Over Drop Back - A deep back bending class working initially towards full urdhva dhanurasana, and then to Dwi Pada Viparitta Dhandasana and ultimately...more

Post-Cold Flow
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level 1-2
30 min
Hatha
Giselle Mari | Jul 12 2014

Post-Cold Flow - Have you spent a couple days in bed with a head cold or allergies and feeling a little stiff? You may not be ready for your full force viny...more

Release Arm & Shoulder Tension
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level 1-2
30 min
Hatha
Tias Little | Jul 08 2014

Release Arm & Shoulder Tension - This guided sequence gently stretches and releases the musculature of the upper chest, shoulders and arms. Starting on t...more

30 Minute, 60 Second Challenge
Queue
Level 2
30 min
Hatha
Marc Holzman | Jul 06 2014

30 Minute, 60 Second Challenge - The timer is set for 1-minute intervals so let's GO! We move through a series of warm ups, standing poses, and even a h...more

Curvy Flow
Queue
level 2-3
30 min
Vinyasa Flow
Amy Ippoliti | Jul 06 2014

Curvy Flow - Sometimes approaching the practice from a more circular, feminine place can help you soften when life has been hard or taxing. Approaching poses...more

Kidney Twist
Queue
Level 2
30 min
Ashtanga
Richard Freeman | Jul 03 2014

Kidney Twist - This class is an exploration of one of the primary patterns associated with Apana. The pattern not only connects the arms correctly to the ri...more

Yoga Nidra: A Journey Toward Healing
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level 1-2
30 min
Meditation
Rod Stryker | Jul 02 2014

Yoga Nidra: A Journey Toward Healing - Through guided deep relaxation, we first release tension from the body, then mind. Finally, we move into accessi...more

Hips, Abs & Arms
Queue
level 2-3
30 min
Hatha
Noah Mazé | Jun 29 2014

Hips, Abs & Arms - Get ready for a fun flow that gains momentum, will open your hips and strengthen your arms and core! Ready, set, GO! Props Needed: Two b...more

Beginner's Challenge
Queue
Level 2
30 min
Hatha
Steven Espinosa | Jun 26 2014

Beginner's Challenge - Are you a level 1/2 yogi looking for something a little more challenging or are you wanting a quick yet strong practice? Well, this ...more

The Buddha of the Future
Queue
level 1-2
30 min
Beyond the Mat
Dr. Douglas Brooks | Jun 23 2014

The Buddha of the Future - Buddhism foretells changes that promise the presence of a future salvific force, a Buddha called Maitreya that will emerge to e...more

Banish PMS Bloat, Reset & Refresh
Queue
level 1-2
30 min
Restorative
Kathryn Budig | Jun 14 2014

Banish PMS Bloat, Reset & Refresh - Ever feel hormonal, bloated or PMSed? Fear not, you're not alone and yoga is here to rescue you. This sequence is de...more

Stilling the Impulses
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level 1-2
30 min
Beyond the Mat
Dr. Chris Chapple | Jun 12 2014

Stilling the Impulses - We awaken into emotional states determined by past actions. By seeing the eightfold nature of human propensities, we can minimize ...more

Soothing & Centering Breathing Practice
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level 1-2
30 min
Ashtanga
Mary Taylor | Jun 11 2014

Soothing & Centering Breathing Practice - A soothing and centering breathing practice that can restore, center and relax. Prop Suggested: A blanket to ...more

The Bridge into Ego: How Karma Shapes Identity
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level 1-2
30 min
Beyond the Mat
Dr. Chris Chapple | Jun 11 2014

The Bridge into Ego: How Karma Shapes Identity - Five major afflictions define human action or karma: ignorance, egoism, addictive attraction, revul...more

Getting The Body Out Of Distress
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level 1-2
30 min
Kundalini
Kia Miller | Jun 07 2014

Getting The Body Out Of Distress - This class is a gentle but effective way to balance the subtle meridians of the body. By applying pressure at certain...more

Pose and Repose
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Level 2
30 min
Vinyasa Flow
Amy Ippoliti | May 25 2014

Pose and Repose - This class is dedicated to those times when you want to hold poses a little longer in between movement so that you are flowing, yet glowin...more

Eka Hasta Bhujangasana to Eka Pada Koundanyasana
Queue
level 2-3
30 min
Hatha
Marc Holzman | May 25 2014

Eka Hasta Bhujangasana to Eka Pada Koundanyasana - A fluid and focused Hatha journey centering on hip and hamstring openers leading to our final dest...more

Discover the Pelvic Floor
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level 1-2
30 min
Ashtanga
Richard Freeman | May 22 2014

Discover the Pelvic Floor - Discover the pelvic floor and dialectical conversations there. Props Needed: Two blocks and a blanket.

Energize & Open Your Front Body
Queue
level 2-3
30 min
Vinyasa Flow
Dice Iida-Klein | May 14 2014

Energize & Open Your Front Body - If you're looking to energize and open up your front body, this is the practice for you! This practice is all about Su...more

The Buddha's Past Lives
Queue
Level 1
30 min
Beyond the Mat
Dr. Douglas Brooks | May 12 2014

The Buddha's Past Lives - From the outset, the traditions surrounding the historical Buddha have included the lore of past lives as preparation and prelud...more

Ganesha's Belly
Queue
level 1-2
30 min
Ashtanga
Richard Freeman | May 08 2014

Ganesha's Belly - An exploration of the lower abdomen and the pelvic floor in the gradual discovery of good breathing and alignment.

Shoulder Stability in Basic Poses
Queue
level 1-2
30 min
Ashtanga
Jodi Blumstein | May 06 2014

Shoulder Stability in Basic Poses - In this class we will do an accessible vinyasa flow sequence, roughly based on the ashtanga yoga system. This sequen...more

Access Inner Healing & Loving
Queue
Level 1
30 min
Meditation
Sally Kempton | May 05 2014

Access Inner Healing & Loving - A meditation in which we access powerful transformative awareness to promote healing and loving attention from within.

Second Trimester Side Body Flow
Queue
Level 2
30 min
Pre/Post Natal
Jo Tastula | May 05 2014

Second Trimester Side Body Flow - As we progress in our pregnancy, the front body gets over stretched and the back body gets over used. This is a fluid ...more

Lengthen the Side Body
Queue
level 1-2
30 min
Iyengar
Marla Apt | May 02 2014

Lengthen the Side Body - Lengthen the sides of the body with these lateral and twisting actions in standing poses, seated asanas, and forward bends. Props...more

Second Trimester Gentle Flow
Queue
level 1-2
30 min
Pre/Post Natal
Jo Tastula | Apr 21 2014

Second Trimester Gentle Flow - Gentle prenatal class predominately consisting of seated postures and slow meditative movements to celebrate and make spac...more

Get Moving
Queue
Level 1
30 min
Hatha
Steven Espinosa | Apr 17 2014

Get Moving - Whether you're getting up out of bed or getting up from the desk, get your breath and body moving with this class to start your day or re-energi...more

Prepare for Supta Virasana
Queue
Level 2
30 min
Hatha
Tias Little | Apr 15 2014

Prepare for Supta Virasana - Open the hips and quadriceps to prepare for Supta Virasana. Props Needed: Wall space, a block, a bolster, and a blanket.

Deep Relaxation
Queue
level 1-2
30 min
Meditation
David Harshada Wagner | Apr 14 2014

Deep Relaxation - This is a guided session of ujjayi pranayama, with intervals of ujjayi breath and regular breathing. The sustained practice will serve as ...more

Sixth Chakra Flow
Queue
level 1-2
30 min
Vinyasa Flow
Claire Missingham | Apr 11 2014

Sixth Chakra Flow - This short session focuses on asanas that activate the centre brow area. It includes a breakdown of different approaches to fish, child...more

Greet the Day from a Centered Place
Queue
level 1-2
30 min
Hatha
Tara Judelle | Apr 10 2014

Greet the Day from a Centered Place - Using slow, meditative movements, forward bends and hip-openers, pranayama, ending in a short meditation to ready ...more

Yoga Nidra - Explore Freedom and Ease
Queue
level 1-2
30 min
Meditation
Rod Stryker | Apr 09 2014

Yoga Nidra - Explore Freedom and Ease - Experience the yoga tradition's methodical approach to complete relaxation.Yoga Nidra heals, recharges, helps u...more

Asanas as Food for the Soul
Queue
Level 1
30 min
Hatha
Giselle Mari | Apr 05 2014

Asanas as Food for the Soul - Yoga practices provide us with tools to tap into our souls to experience our very essence, which is bliss. This accessible ...more

The Foundation of Alignment
Queue
level 1-2
30 min
Ashtanga
Richard Freeman | Apr 02 2014

The Foundation of Alignment - Prana governs inhaling. Apana governs exhaling. This class explores how these two primary patterns of Internal Shakti are t...more

Inspiring Kukkutasana Flow
Queue
Level 3
30 min
Vinyasa Flow
Stephanie Snyder | Mar 29 2014

Inspiring Kukkutasana Flow - This is a flowy hip opening class that culminates in Kukkutasana arm balance. We use our intention to inspire us to achieve ...more

The Foundation of Standing Poses
Queue
level 1-2
30 min
Hatha
Sianna Sherman | Mar 23 2014

The Foundation of Standing Poses - At the heart of yoga is the wish to grow with awareness in every area of life. In this foundational class of standing...more

Purity and Danger: The Teachings on Shuddha
Queue
Level 1
30 min
Beyond the Mat
Dr. Douglas Brooks | Mar 17 2014

Purity and Danger: The Teachings on Shuddha - The concept of purity or shuddha is a critical feature of the development of yoga philosophies. Purity i...more

Morning Flexibility
Queue
level 1-2
30 min
Hatha
Tara Judelle | Mar 13 2014

Morning Flexibility - This class uses slow movements to coax our body into flexibility and fluidity for the day. Includes forward bends (paschimottanasana,...more

Balance & Rigor
Queue
Level 2
30 min
Ashtanga
Mary Taylor | Mar 12 2014

Balance & Rigor - A balanced practice building from details of safe and comfortable surya namaskara A and B.

Prep for Headstand & Shoulderstand
Queue
level 1-2
30 min
Iyengar
Marla Apt | Mar 07 2014

Prep for Headstand & Shoulderstand - Learn the preparatory actions and poses that lead into the practice of Sirsasana (Headstand) and Sarvangasana (Shou...more

Building a Bridge to Shoulderstand
Queue
level 1-2
30 min
Hatha
Tias Little | Mar 04 2014

Building a Bridge to Shoulderstand - Shoulderstand is the "mother" of all poses, yet oftentimes is done with excess pressure on the neck. Here Tias teac...more

Making Space for Baby
Queue
Level 1
30 min
Pre/Post Natal
Jo Tastula | Feb 24 2014

Making Space for Baby - Gentle flow of seated postures to aid in circulation and making space for your growing baby. Postures are broken down with lots of...more

Quick, Go-To Flow
Queue
Level 2
30 min
Vinyasa Flow
Jason Crandell | Feb 21 2014

Quick, Go-To Flow - Short on time and want a strong, thorough practice? This sequence includes hip-openers, standing poses, surya namaskar, twists, inversi...more

Buddhist Ethics and Karma
Queue
Level 1
30 min
Beyond the Mat
Dr. Douglas Brooks | Feb 17 2014

Buddhist Ethics and Karma - Buddhist tradition fastens the consequences of our existent to our intentions and actions. Here we explore the way the concept...more

Vinyasa for Beginners
Queue
Level 1
30 min
Vinyasa Flow
Stephanie Snyder | Feb 15 2014

Vinyasa for Beginners - Welcome to yoga! This is for the new or newish student who wants a nice overall practice. This is a good entry point into vinyasa ...more

Sun Salutations for Beginners
Queue
Level 1
30 min
Ashtanga
Jodi Blumstein | Feb 11 2014

Sun Salutations for Beginners - This class will move slowly and deliberately to introduce the beginner student to the sun salutation. Then time will be s...more

Spaciousness
Queue
Level 1
30 min
Meditation
Sally Kempton | Feb 10 2014

Spaciousness - Meditation on Spacious Presence as the Sky in the head, and as the empty body - A cumulative meditation journey, in which we enter spaciousne...more

Soothing Evening Yoga
Queue
level 1-2
30 min
Hatha
Giselle Mari | Feb 08 2014

Soothing Evening Yoga - There is nothing like a little evening yoga to come down from your day. This practice will include soothing stretches, deep relaxa...more

Cultivating the Core Sheath
Queue
Level 2
30 min
Hatha
Tias Little | Feb 01 2014

Cultivating the Core Sheath - Access the central channel of the body by directly engaging the "core sheath". Via the all powerful ilio-psoas muscle, the ...more