yogaglo logo

Most Recent 30 Minute Classes

Filter Classes


Second Trimester Gentle Flow
Queue
level 1-2
30 min
Pre/Post Natal
Jo Tastula | Apr 21 2014

Second Trimester Gentle Flow - Gentle prenatal class predominately consisting of seated postures and slow meditative movements to celebrate and make spac...more

Get Moving
Queue
Level 1
30 min
Hatha
Steven Espinosa | Apr 17 2014

Get Moving - Whether you're getting up out of bed or getting up from the desk, get your breath and body moving with this class to start your day or re-energi...more

Prepare for Supta Virasana
Queue
Level 2
30 min
Hatha
Tias Little | Apr 15 2014

Prepare for Supta Virasana - Open the hips and quadriceps to prepare for Supta Virasana. Props Needed: Wall space, a block, a bolster, and a blanket.

Deep Relaxation
Queue
level 1-2
30 min
Meditation
David Harshada Wagner | Apr 14 2014

Deep Relaxation - This is a guided session of ujjayi pranayama, with intervals of ujjayi breath and regular breathing. The sustained practice will serve as ...more

Sixth Chakra Flow
Queue
level 1-2
30 min
Vinyasa Flow
Claire Missingham | Apr 11 2014

Sixth Chakra Flow - This short session focuses on asanas that activate the centre brow area. It includes a breakdown of different approaches to fish, child...more

Greet the Day from a Centered Place
Queue
level 1-2
30 min
Hatha
Tara Judelle | Apr 10 2014

Greet the Day from a Centered Place - Using slow, meditative movements, forward bends and hip-openers, pranayama, ending in a short meditation to ready ...more

Yoga Nidra - Explore Freedom and Ease
Queue
Level 1
30 min
Meditation
Rod Stryker | Apr 09 2014

Yoga Nidra - Explore Freedom and Ease - Experience the yoga tradition's methodical approach to complete relaxation.Yoga Nidra heals, recharges, helps u...more

Asanas as Food for the Soul
Queue
Level 1
30 min
Hatha
Giselle Mari | Apr 05 2014

Asanas as Food for the Soul - Yoga practices provide us with tools to tap into our souls to experience our very essence, which is bliss. This accessible ...more

The Foundation of Alignment
Queue
level 1-2
30 min
Ashtanga
Richard Freeman | Apr 02 2014

The Foundation of Alignment - Prana governs inhaling. Apana governs exhaling. This class explores how these two primary patterns of Internal Shakti are t...more

Inspiring Kukkutasana Flow
Queue
Level 3
30 min
Vinyasa Flow
Stephanie Snyder | Mar 29 2014

Inspiring Kukkutasana Flow - This is a flowy hip opening class that culminates in Kukkutasana arm balance. We use our intention to inspire us to achieve ...more

The Foundation of Standing Poses
Queue
level 1-2
30 min
Hatha
Sianna Sherman | Mar 23 2014

The Foundation of Standing Poses - At the heart of yoga is the wish to grow with awareness in every area of life. In this foundational class of standing...more

Purity and Danger: The Teachings on Shuddha
Queue
Level 1
30 min
Beyond the Mat
Dr. Douglas Brooks | Mar 17 2014

Purity and Danger: The Teachings on Shuddha - The concept of purity or shuddha is a critical feature of the development of yoga philosophies. Purity i...more

Morning Flexibility
Queue
level 1-2
30 min
Hatha
Tara Judelle | Mar 13 2014

Morning Flexibility - This class uses slow movements to coax our body into flexibility and fluidity for the day. Includes forward bends (paschimottanasana,...more

Balance & Rigor
Queue
Level 2
30 min
Ashtanga
Mary Taylor | Mar 12 2014

Balance & Rigor - A balanced and rigorous practice building from details of safe and comfortable surya namaskara A and B.

Prep for Headstand & Shoulderstand
Queue
level 1-2
30 min
Iyengar
Marla Apt | Mar 07 2014

Prep for Headstand & Shoulderstand - Learn the preparatory actions and poses that lead into the practice of Sirsasana (Headstand) and Sarvangasana (Shou...more

Building a Bridge to Shoulderstand
Queue
level 1-2
30 min
Hatha
Tias Little | Mar 04 2014

Building a Bridge to Shoulderstand - Shoulderstand is the "mother" of all poses, yet oftentimes is done with excess pressure on the neck. Here Tias teac...more

Making Space for Baby
Queue
Level 1
30 min
Pre/Post Natal
Jo Tastula | Feb 24 2014

Making Space for Baby - Gentle flow of seated postures to aid in circulation and making space for your growing baby. Postures are broken down with lots of...more

Quick, Go-To Flow
Queue
Level 2
30 min
Vinyasa Flow
Jason Crandell | Feb 21 2014

Quick, Go-To Flow - Short on time and want a strong, thorough practice? This sequence includes hip-openers, standing poses, surya namaskar, twists, inversi...more

Buddhist Ethics and Karma
Queue
Level 1
30 min
Beyond the Mat
Dr. Douglas Brooks | Feb 17 2014

Buddhist Ethics and Karma - Buddhist tradition fastens the consequences of our existent to our intentions and actions. Here we explore the way the concept...more

Vinyasa for Beginners
Queue
Level 1
30 min
Vinyasa Flow
Stephanie Snyder | Feb 15 2014

Vinyasa for Beginners - Welcome to yoga! This is for the new or newish student who wants a nice overall practice. This is a good entry point into vinyasa ...more

Sun Salutations for Beginners
Queue
Level 1
30 min
Ashtanga
Jodi Blumstein | Feb 11 2014

Sun Salutations for Beginners - This class will move slowly and deliberately to introduce the beginner student to the sun salutation. Then time will be s...more

Spaciousness
Queue
Level 1
30 min
Meditation
Sally Kempton | Feb 10 2014

Spaciousness - Meditation on Spacious Presence as the Sky in the head, and as the empty body - A cumulative meditation journey, in which we enter spaciousne...more

Soothing Evening Yoga
Queue
level 1-2
30 min
Hatha
Giselle Mari | Feb 08 2014

Soothing Evening Yoga - There is nothing like a little evening yoga to come down from your day. This practice will include soothing stretches, deep relaxa...more

Cultivating the Core Sheath
Queue
Level 2
30 min
Hatha
Tias Little | Feb 01 2014

Cultivating the Core Sheath - Access the central channel of the body by directly engaging the "core sheath". Via the all powerful ilio-psoas muscle, the ...more

Balanced, Accessible Practice
Queue
Level 1
30 min
Hatha
Jason Crandell | Jan 24 2014

Balanced, Accessible Practice - Designed for new students, and others that want to revisit the basics, this practice will stretch and strengthen your ent...more

Journey Through Life
Queue
level 1-2
30 min
Hatha
Dice Iida-Klein | Jan 22 2014

Journey Through Life - This foundational 30:1 series class takes us through the cycle of human life. Our journey begins with supine, prone, seated and stan...more

Strong and Open Hips & Hammies Flow
Queue
level 1-2
30 min
Vinyasa Flow
Amy Ippoliti | Jan 19 2014

Strong and Open Hips & Hammies Flow - This creative steady flow will take you on a hip and hamstring opening adventure. How to open up? Tone and strengt...more

Beginner Vinyasa Flow
Queue
Level 1
30 min
Vinyasa Flow
Stephanie Snyder | Jan 18 2014

Beginner Vinyasa Flow - This is for the first time yogi or the yogi that wants to keep it uncomplicated. We will move through two classic sun salutes and ...more

Morning Yoga for Strength and Focus
Queue
Level 2
30 min
Hatha
Tara Judelle | Jan 16 2014

Morning Yoga for Strength and Focus - This short sequence utilizes pranayama, sun salutations, and long holds, finishing in a backbend to help start you...more

Beginning Postures of Advanced Series
Queue
Level 3
30 min
Ashtanga
Jodi Blumstein | Jan 14 2014

Beginning Postures of Advanced Series - This class will take you directly into some of the beginning postures of the advanced series of Ashtanga Yoga. ...more

Balance Flow
Queue
level 1-2
30 min
Vinyasa Flow
Noah Mazé | Jan 12 2014

Balance Flow - Move with your breath and cultivate balance in sun salutations, standing balancing poses and smooth transitions between poses. Cultivate a ca...more

Reclining & Restorative Poses
Queue
Level 1
30 min
Restorative
Steven Espinosa | Jan 09 2014

Reclining & Restorative Poses - In this short but sweet class, Steven leads you through a series of Reclining and Restorative Poses well suited for begin...more

Reincarnation
Queue
Level 1
30 min
Beyond the Mat
Dr. Douglas Brooks | Jan 06 2014

Reincarnation - The concept of reincarnation is one of the more confusing and complex notions within yoga traditions. Here we look at the origins and source...more

Standing to Seated Poses
Queue
level 1-2
30 min
Iyengar
Marla Apt | Jan 06 2014

Standing to Seated Poses - In this well rounded sequence, we move from standing poses to seated poses to Setubandha Sarvangasana (bridge pose) with the su...more

Create a Sense of Openness
Queue
Level 1
30 min
Hatha
Felicia Tomasko | Jan 03 2014

Create a Sense of Openness - In this mixed Hatha Yoga we'll be practicing a sequence of supported backbends that use props and traction to open the lungs...more

Revitalize & Restore
Queue
Level 1
30 min
Restorative
Tiffany Cruikshank | Jan 01 2014

Revitalize & Restore - A yummy restorative class, a refresher for the legs, chest & spine and a nice way to transition into sleep. This class is great at t...more

Tap Into Your Intuitive Forces Within
Queue
level 1-2
30 min
Pre/Post Natal
Jo Tastula | Dec 30 2013

Tap Into Your Intuitive Forces Within - Part meditation and part movement, this creative flow helps to tap into the intuitive forces within, which ofte...more

Spiritual Warrior Sequence
Queue
level 1-2
30 min
Vinyasa Flow
Sianna Sherman | Dec 29 2013

Spiritual Warrior Sequence - Spiritual Warrior strengthens the vessel and the commitment to truth and love. This sequence moves through progressive Sun S...more

Flow for the Flexibly Challenged!
Queue
Level 1
30 min
Hatha
Amy Ippoliti | Dec 22 2013

Flow for the Flexibly Challenged! - If you're stiff, tight, sore, creaky, recovering, healing, or otherwise and your body just isn't cooperating, you've...more

Sweet Round of Meditation
Queue
level 1-2
30 min
Meditation
Marc Holzman | Dec 22 2013

Sweet Round of Meditation - A sweet 'round' of meditation that includes 5 key components for a deeper experience: 1. a very short, gentle, asana practice ...more

The Power to Heal
Queue
Level 2
30 min
Kundalini
Kia Miller | Dec 21 2013

The Power to Heal - This kriya energizes you and helps purify the mind and body. It is a great practice to generate the power to heal - self and others. Wh...more

Clear the Mind & Unwind After Travel
Queue
Level 2
30 min
Hatha
Stephanie Snyder | Dec 21 2013

Clear the Mind & Unwind After Travel - This practice will help you unwind after travel. Let go of your journey and let your body and mind know that you...more

Twisting Class for Detoxification
Queue
level 1-2
30 min
Vinyasa Flow
Claire Missingham | Dec 20 2013

Twisting Class for Detoxification - A fun twisting class that focuses on the Ayurvedic approach to Agni and the digestive system. This class uses intere...more

Spice up your Sun Salutations!
Queue
level 2-3
30 min
Vinyasa Flow
Kathryn Budig | Dec 14 2013

Spice up your Sun Salutations! - You know the drill, so let's build off of the basics focusing on our core, shoulders, hips, hamstrings, backbends and ...more

Look Mom, No Hands
Queue
Level 2
30 min
Hatha
Elena Brower | Dec 10 2013

Look Mom, No Hands - A great standing and seated practice for you if you're taking it easy on your hands, arms and/or shoulders. Enjoy a steady, opening pr...more

What is Liberation?
Queue
Level 1
30 min
Beyond the Mat
Dr. Douglas Brooks | Dec 09 2013

What is Liberation? - Yoga traditions agree that human beings are constrained, limited, and bound by our ordinary human condition. We can, however, address...more

Morning Wake-Up for Balance, Vigor and Joy
Queue
level 1-2
30 min
Hatha
Giselle Mari | Dec 04 2013

Morning Wake-Up for Balance, Vigor and Joy - Yoga is the type of wake up call you want to receive in the morning. Gently and slowly wake up the body w...more

Chakra Blessing
Queue
Level 1
30 min
Meditation
Sally Kempton | Dec 02 2013

Chakra Blessing - Sally leads us through a practice where we open each chakra with the breath and sutras, and then meditate with the light of the highest ch...more

New Yoga Mammas
Queue
Level 1
30 min
Pre/Post Natal
Jo Tastula | Dec 02 2013

New Yoga Mammas - This class is for mammas who are coming to yoga for the first time during pregnancy. It's a Basic nuts and bolts class on the do's and don...more

Slow Flow for Strength and Smiles
Queue
Level 2
30 min
Vinyasa Flow
Noah Mazé | Dec 01 2013

Slow Flow for Strength and Smiles - Move from your strength in this slow flow sequence of sun salutations, planks, side planks, handstands, L poses, wal...more