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Most Recent 30 Minute Classes

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level 2-3
30 min
Vinyasa Flow
Taylor Harkness | Oct 30 2014

- Leg Day - The legs are a miraculous power house of strong muscles, connective tissues, bones, and joints. This flow will work to strengthen each muscular gr...more

Queue
level 1-2
30 min
Beyond the Mat
Dr. Chris Chapple | Oct 30 2014

- Story telling from the Mahabharata: Tension in the Palace. The hundred sons of Dhrtarastra grow up alongside the five Pandava brothers. They fight constantl...more

Low Back Stabilization
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level 1-2
30 min
Hatha
Annie Carpenter | Oct 27 2014

Low Back Stabilization - Practice this quick and effective sequence regularly to protect your low back and sacrum. Balance your flexibility with support; ...more

Soma: Ecstasy & the Elixir of the Immortal
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Level 2
30 min
Beyond the Mat
Dr. Douglas Brooks | Oct 27 2014

Soma: Ecstasy & the Elixir of the Immortal - From ancient times the Indian traditions have discussed Soma who is, at once, a god and an elixir associ...more

Sat Kriya Practice for Balance
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level 2-3
30 min
Kundalini
Kia Miller | Oct 25 2014

Sat Kriya Practice for Balance - Sat Kriya by itself is a powerful exercise that tones the nervous system, calms emotional disarray and channels creative...more

Release the Deep Lateral Hip Rotator Muscles
Queue
Level 2
30 min
Vinyasa Flow
Claire Missingham | Oct 24 2014

Release the Deep Lateral Hip Rotator Muscles - This class is aimed at releasing the deep lateral (external) hip rotator muscles, that work so hard, ev...more

Experience Yoga Nidra Meditation
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level 1-2
30 min
Meditation
Sally Kempton | Oct 20 2014

Experience Yoga Nidra Meditation - Lying in Savasana, we bring our awareness through the body, experiencing the pure energy behind body sensation, thoug...more

Family Play Time
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level 2-3
30 min
Hatha
Noah Mazé | Oct 19 2014

Family Play Time - Children do yoga naturally -- it's called play. Adults need yoga to remember how to play. Keep it light and fun, turn the poses and prac...more

Keep Coming Back
Queue
Level 1
30 min
Hatha
Steven Espinosa | Oct 16 2014

Keep Coming Back - For many people yoga can be very challenging in the beginning. But just keep coming back because it gets easier and more enjoyable over ...more

Ishwarapranidhana Deep Surrender
Queue
level 2-3
30 min
Meditation
David Harshada Wagner | Oct 13 2014

Ishwarapranidhana Deep Surrender - This meditation focuses on the yogic principle (niyama) of Ishwarapranidhana, or surrender to the Divine. The guided ...more

A Quickie, But Goodie
Queue
level 1-2
30 min
Vinyasa Flow
Taylor Harkness | Oct 06 2014

A Quickie, But Goodie - In a hurry and want to sweat? Well, let's get to it! This quick flow will have the whole body feeling revitalized from your head a...more

Yoga On the Side
Queue
Level 2
30 min
Hatha
Giselle Mari | Oct 04 2014

Yoga On the Side - There are few things better than a good solid side stretch. This short but sweet practice gives you a few openers for your seams that wi...more

Ladder Flow
Queue
level 2-3
30 min
Vinyasa Flow
Dice Iida-Klein | Oct 01 2014

Ladder Flow - Ladder Flow - This practice is short and gets right to the point. Creative vinyasa poses will be stacked, one after the other, and create a la...more

Shamata
Queue
Level 2
30 min
Meditation
Tias Little | Sep 30 2014

Shamata - Guided meditation on shamata: focus on four mindfulness foundations with emphasis on cranial release. Descriptive guidance for tracking pulsatory r...more

Release Hand & Feet Tension
Queue
level 1-2
30 min
Yin
Felicia Tomasko | Sep 26 2014

Release Hand & Feet Tension - Throughout the day, we are using our hands and walking on our feet. This gentle, floor practice focuses attention on the h...more

Greatest Hits Flow
Queue
Level 2
30 min
Vinyasa Flow
Noah Mazé | Sep 21 2014

Greatest Hits Flow - This all around flow will hit all the greatest hits for a short, sweet and effective practice of posture and breath. Includes standing...more

Short & Powerful Flow
Queue
level 1-2
30 min
Hatha
Steven Espinosa | Sep 18 2014

Short & Powerful Flow - This quick and dynamic class consists of all Standing Poses including Triangle, Extended Side Angle, Half Moon Pose and Warrior 3 ...more

Ethical Boundaries: Yamas and Niyamas in in Patanjali's Yogasutra
Queue
level 1-2
30 min
Beyond the Mat
Dr. Douglas Brooks | Sep 15 2014

Ethical Boundaries: Yamas and Niyamas in in Patanjali's Yogasutra - Ethical foundations are part of the earliest traditions of yoga and while thes...more