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Most Recent 30 Minute Classes
For cyclists and spinners especially, but great for those who've done cardiovascular activity of any kind, a sequen... read more
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Looking for stress relief? Find it via working and heating the hips (the storage center for our emotions) through ... read more
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Emerge from lower back pain safely and respectfully, using your legs and foundation to generate more space, stabili... read more
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In this 30-minute supported, reclined meditation, focus one at a time on the areas of your body associated with the... read more
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Standing poses, hip and shoulder openers to ground ourselves and cultivate more length and space in our bodies duri... read more
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In Part 4 of this series we begin building a vocabulary of standing poses.
Building from Surya Namaskar A, we add ... read more
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Here we're learning the basic building blocks of the sun salutation, which is a common sequence taught and utilized... read more
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This segment builds on sitting and then raises us up from the floor to work with stretching the spine and finding a... read more
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Starts with review of previous segment including Sun Salutation as warm up. Followed by a description of high lunge... read more
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We start to 'flow' in this video which simply means linking groups of
postures together to make a sequence. We... read more
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We revisit lunge with knee down, crescent and the warrior poses. Triangle pose (trikonasana), side angle pose (par... read more
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A refresher of Surya Namaskar A. We introduce lunge pose (Anjaneyasana) with the knee down, crescent pose, as well... read more
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We practice balancing bodies and our life energy through this sweet
yet challenging flow sequence. We focus on ... read more
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Unwind the hips with this sequence that begins with folded forward in a
seated diamond and then segueing into recl... read more
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When we hold the weight of the world on our shoulders, it makes it
challenging to be able to sleep deeply. The pra... read more
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This breath-oriented slow-moving session begins with a the practice of
palming the eyes, which releases strain and... read more
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Class focused on waking up the body and energizing you for your day or night. Lunge poses accompanied by a few cor... read more
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A challenging flow packed into 30 min! With emphasis on core strengthening and adding handstand (adho mukha vrksasa... read more
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Guided Meditation on Breath Practice 1: An easy, deeply relaxing practice that builds toward introducing wave breat... read more
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Part 1 of 3 is 25 mins long - By becoming intimate with nature we become
intimate with ourselves. In this session ... read more
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Very gentle flow through basics such as down dog, crescent moon and
bridge. Appropriate for beginners and folks... read more
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Part 3 of 3 - John Muir said that by venturing out we venture in.
in this lying down contemplation we address the
... read more
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Part 2 of 3. Learn to listen from your entire body, like a rabbit listens for a
fox. in this meditation we train... read more
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Part 3 of 3 is 25mins long. Using Nature as a witness - because who you are in Nature is who you
truly are - le... read more
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This is the opening sequence is 25 mins long starting in downward facing dog (Adho Mukha Svanasana) taken from a le... read more
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1st class of series of 3. Find your way back to your own TRUE NATURE - to who you were meant
to be -
by a... read more
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2nd Class of series of 3. Cut through the layers of mental noise and learn to connect to the
CONSTANT
P... read more
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3rd class of series of 3. By connecting to the subtle energetic patterns in the Natural
World we can learn to b... read more
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Pre/Post Natal Yin Yoga sequence for deeper slow opening rejuvenation with supported back bends, forward bends and ... read more
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A Tai Chi inspired flow cultivating balance and strength with standing balance poses such as eagle pose (Garudasana... read more
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Part 3 of 3 - Find your way back to your own True Nature – to who you are meant to be - by re-connecting to the r... read more
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Quick and to the point backbend practice. Includes rasisthasana, anjenyasana, and urdhra danurasana.
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Sweet short flow through warriors, triangles, forward bends and twists. We do the sequence once holding the poses ... read more
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“Spirals of the arms”.
A slower, more technical class of focusing on the spirals of the arms in all five pla... read more
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Evening candle light chill out vinyasa flow. Perfect for finding your center and calm at the end of the day. Ends ... read more
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