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Most Recent 30 Minute Classes

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The Lungs & The Banana Leaf
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Level 2
30 min
Restorative
Tias Little | Nov 25 2014

The Lungs & The Banana Leaf - In this class we prepare for the practice of pranayama using the metaphor of the banana leaf. Learn to open the lower, midd...more

The Four Bodies
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level 2-3
30 min
Meditation
David Harshada Wagner | Nov 24 2014

The Four Bodies - In this living wisdom session, we learn about the physical, subtle, causal, and supracausal bodies described in the ancient yogic texts. W...more

One Arm Handstand Training
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level 2-3
30 min
Vinyasa Flow
Chelsey Korus | Nov 20 2014

One Arm Handstand Training - Mastering mono-limbed poses is invigorating, challenging, and fulfilling. In this practice you will play with one-arm handst...more

The Power of One
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level 2-3
30 min
Hatha
Sianna Sherman | Nov 16 2014

The Power of One - A short and sweaty practice of assymetrical poses with asana forms that raise one leg and/or arm. Challenge your balance and call on the...more

Slow Flow
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level 1-2
30 min
Vinyasa Flow
Steven Espinosa | Nov 13 2014

Slow Flow - Sometimes an all around slow, steady flow is equally enjoyable and effective as a traditional fast paced vinyasa. In this class we focus on combi...more

A story from the Mahabharata: The Game of Dice
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Level 2
30 min
Beyond the Mat
Dr. Chris Chapple | Nov 13 2014

A story from the Mahabharata: The Game of Dice - Having escaped the fire, the Pandavas return to their own palace, but return later for a visit to th...more

Strengthen the Adrenals
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level 2-3
30 min
Yin
Felicia Tomasko | Nov 07 2014

Strengthen the Adrenals - This more advanced Yin practice features longer holds of familiar poses (think seated forward fold) along with a powerful thread...more

Awakening the Lunar Force
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Level 2
30 min
Hatha
Rod Stryker | Nov 05 2014

Awakening the Lunar Force - Stability, Clarity and Ease - Invoke the power of the moon: steadiness, resolve and self-awareness. In this practice, we use a...more

Flush The Legs
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level 1-2
30 min
Hatha
Darren Rhodes | Nov 04 2014

Flush The Legs - This slow flow all-purpose class will help you keep the blood flowing in the legs post run. It starts out with standing poses that require ...more

Creative Core
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level 2-3
30 min
Vinyasa Flow
Chelsey Korus | Nov 01 2014

Creative Core - Not a single crunch in the bunch. Sick of the typical ab routine? Take a journey with me through some "nontraditional" exercises that will l...more

Leg Day
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level 2-3
30 min
Vinyasa Flow
Taylor Harkness | Oct 30 2014

Leg Day - The legs are a miraculous power house of strong muscles, connective tissues, bones, and joints. This flow will work to strengthen each muscular gro...more

The Mahabharata: Tension in the Palace
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Level 2
30 min
Beyond the Mat
Dr. Chris Chapple | Oct 30 2014

The Mahabharata: Tension in the Palace - A story from the Mahabharata: Tension in the Palace. The hundred sons of Dhrtarastra grow up alongside the fiv...more

Low Back Stabilization
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level 1-2
30 min
Hatha
Annie Carpenter | Oct 27 2014

Low Back Stabilization - Practice this quick and effective sequence regularly to protect your low back and sacrum. Balance your flexibility with support; ...more

Soma: Ecstasy & the Elixir of the Immortal
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Level 2
30 min
Beyond the Mat
Dr. Douglas Brooks | Oct 27 2014

Soma: Ecstasy & the Elixir of the Immortal - From ancient times the Indian traditions have discussed Soma who is, at once, a god and an elixir associ...more

Sat Kriya Practice for Balance
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level 2-3
30 min
Kundalini
Kia Miller | Oct 25 2014

Sat Kriya Practice for Balance - Sat Kriya by itself is a powerful exercise that tones the nervous system, calms emotional disarray and channels creative...more

Release the Deep Lateral Hip Rotator Muscles
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Level 2
30 min
Vinyasa Flow
Claire Missingham | Oct 24 2014

Release the Deep Lateral Hip Rotator Muscles - This class is aimed at releasing the deep lateral (external) hip rotator muscles, that work so hard, ev...more

Experience Yoga Nidra Meditation
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level 1-2
30 min
Meditation
Sally Kempton | Oct 20 2014

Experience Yoga Nidra Meditation - Lying in Savasana, we bring our awareness through the body, experiencing the pure energy behind body sensation, thoug...more

Family Play Time
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level 2-3
30 min
Hatha
Noah Mazé | Oct 19 2014

Family Play Time - Children do yoga naturally -- it's called play. Adults need yoga to remember how to play. Keep it light and fun, turn the poses and prac...more