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Most Recent 30 Minute Classes

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Short & Powerful Flow
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level 1-2
30 min
Hatha
Steven Espinosa | Sep 18 2014

Short & Powerful Flow - This quick and dynamic class consists of all Standing Poses including Triangle, Extended Side Angle, Half Moon Pose and Warrior 3 ...more

Ethical Boundaries: Yamas and Niyamas in in Patanjali's Yogasutra
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level 1-2
30 min
Beyond the Mat
Dr. Douglas Brooks | Sep 15 2014

Ethical Boundaries: Yamas and Niyamas in in Patanjali's Yogasutra - Ethical foundations are part of the earliest traditions of yoga and while thes...more

Meditation for Men: The Sacred Masculine
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level 2-3
30 min
Meditation
David Harshada Wagner | Sep 15 2014

Meditation for Men: The Sacred Masculine - In this meditation, men are guided to honor their deep masculine qualities, and to connect with the sacred m...more

Splitting the Mountain
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level 1-2
30 min
Ashtanga
Richard Freeman | Sep 11 2014

Splitting the Mountain - This tutorial explores a method for deepening Baddha and Upavistha Konasanas. We will experiment with the spiraling patterns arou...more

Open your Hamstings
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Level 2
30 min
Hatha
Sianna Sherman | Sep 07 2014

Open your Hamstings - Learn freeing alignment for your hamstrings, releasing tightness and bringing elongation into the back body. This practice progresses...more

Sirsasana and Sarvangasana Cycles
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level 2-3
30 min
Hatha
Noah Mazé | Sep 07 2014

Sirsasana and Sarvangasana Cycles - If you have a 5+ minute practice of Shirshasana (Headstand) and Sarvangasana (Shoulderstand), this instructed invers...more

Sunset Flow
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Level 2
30 min
Vinyasa Flow
Annie Carpenter | Sep 05 2014

Sunset Flow - A great quickie practice with enough Yang so you feel alert and strong. The practice has a nice cool down finish too. Two short standing pose ...more

The Teachings of Shri
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level 1-2
30 min
Beyond the Mat
Dr. Douglas Brooks | Sep 01 2014

The Teachings of Shri - One of the most important and yet elusive concepts in the history of yoga is the concept of auspiciousness or shri. Shri is a teac...more

Unwind at The End of the Day
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level 1-2
30 min
Hatha
Stephanie Snyder | Aug 30 2014

Unwind at The End of the Day - This practice is designed to help you unravel and release the day. It is a grounding hatha sequence of standing, sitting a...more

Radical Gratitude
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Level 1
30 min
Meditation
Sally Kempton | Aug 25 2014

Radical Gratitude - A guided meditation on radical gratitude, where we recognize how we are supported and cared for at every moment, and meditate on your i...more

Bring the Nervous System Into a Parasympathetic State
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level 1-2
30 min
Restorative
Jo Tastula | Aug 25 2014

Bring the Nervous System Into a Parasympathetic State - This restorative class starts in reclined cobblers pose (supta baddha konasana) and gently o...more

Open Your Heart & Your Upper Back
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Level 2
30 min
Hatha
Giselle Mari | Aug 23 2014

Open Your Heart & Your Upper Back - When you've been hunching all day, sometimes you just need a quick but thorough practice that opens not just the hea...more

Shoulder Girdle & Pelvis Tilt
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Level 2
30 min
Hatha
Dice Iida-Klein | Aug 20 2014

Shoulder Girdle & Pelvis Tilt - This 30:1 practice explores the shoulder girdle and pelvis without incorporating any standing poses or arm balances. Will...more

Non-Injury & Non-Violence: The Teachings on Ahimsa
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level 1-2
30 min
Beyond the Mat
Dr. Douglas Brooks | Aug 18 2014

Non-Injury & Non-Violence: The Teachings on Ahimsa - Contemporary yoga traditions have expressed great interest in the theory and practice of non-vio...more

Release Resistance
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Level 2
30 min
Hatha
Kia Miller | Aug 16 2014

Release Resistance - This is a grounding practice that invites the practitioner to explore releasing unnecessary resistance and observing the play of breat...more

Big and Beautiful Belly
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Level 1
30 min
Hatha
Alex van Frank | Aug 13 2014

Big and Beautiful Belly - This practice is ideal with a big belly or if you would like to learn to practice yoga in a very accessible way using a chair. T...more

The Samkhya Karika: Philosophical Proofs for Manifest Reality
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level 1-2
30 min
Beyond the Mat
Dr. Chris Chapple | Aug 07 2014

The Samkhya Karika: Philosophical Proofs for Manifest Reality - Although it cannot be seen or otherwise sensed, Samkhya asserts that all manifest ...more

Low Back Relief
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level 1-2
30 min
Hatha
Tias Little | Aug 05 2014

Low Back Relief - This class focuses on the sacrum and low back. It is designed to help strengthen the sacral area and legs and to feel greater movement and...more