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The Teachings of Shri
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level 1-2
30 min
Beyond the Mat
Dr. Douglas Brooks | Sep 01 2014

The Teachings of Shri - One of the most important and yet elusive concepts in the history of yoga is the concept of auspiciousness or shri. Shri is a teac...more

Unwind at The End of the Day
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level 1-2
30 min
Hatha
Stephanie Snyder | Aug 30 2014

Unwind at The End of the Day - This practice is designed to help you unravel and release the day. It is a grounding hatha sequence of standing, sitting a...more

Radical Gratitude
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Level 1
30 min
Meditation
Sally Kempton | Aug 25 2014

Radical Gratitude - A guided meditation on radical gratitude, where we recognize how we are supported and cared for at every moment, and meditate on your i...more

Bring the Nervous System Into a Parasympathetic State
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level 1-2
30 min
Restorative
Jo Tastula | Aug 25 2014

Bring the Nervous System Into a Parasympathetic State - This restorative class starts in reclined cobblers pose (supta baddha konasana) and gently o...more

Open Your Heart & Your Upper Back
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Level 2
30 min
Hatha
Giselle Mari | Aug 23 2014

Open Your Heart & Your Upper Back - When you've been hunching all day, sometimes you just need a quick but thorough practice that opens not just the hea...more

Shoulder Girdle & Pelvis Tilt
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Level 2
30 min
Hatha
Dice Iida-Klein | Aug 20 2014

Shoulder Girdle & Pelvis Tilt - This 30:1 practice explores the shoulder girdle and pelvis without incorporating any standing poses or arm balances. Will...more

Non-Injury & Non-Violence: The Teachings on Ahimsa
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level 1-2
30 min
Beyond the Mat
Dr. Douglas Brooks | Aug 18 2014

Non-Injury & Non-Violence: The Teachings on Ahimsa - Contemporary yoga traditions have expressed great interest in the theory and practice of non-vio...more

Release Resistance
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Level 2
30 min
Hatha
Kia Miller | Aug 16 2014

Release Resistance - This is a grounding practice that invites the practitioner to explore releasing unnecessary resistance and observing the play of breat...more

Big and Beautiful Belly
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Level 1
30 min
Hatha
Alex van Frank | Aug 13 2014

Big and Beautiful Belly - This practice is ideal with a big belly or if you would like to learn to practice yoga in a very accessible way using a chair. T...more

The Samkhya Karika: Philosophical Proofs for Manifest Reality
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level 1-2
30 min
Beyond the Mat
Dr. Chris Chapple | Aug 07 2014

The Samkhya Karika: Philosophical Proofs for Manifest Reality - Although it cannot be seen or otherwise sensed, Samkhya asserts that all manifest ...more

Low Back Relief
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level 1-2
30 min
Hatha
Tias Little | Aug 05 2014

Low Back Relief - This class focuses on the sacrum and low back. It is designed to help strengthen the sacral area and legs and to feel greater movement and...more

3 Keys to Radical Happiness
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Level 2
30 min
Meditation
David Harshada Wagner | Aug 04 2014

3 Keys to Radical Happiness - In this class, David discusses what he calls the 3 Keys to Radical Happiness - three essential elements of focus on the spi...more

Invert & Introvert
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level 1-2
30 min
Hatha
Noah Mazé | Jul 27 2014

Invert & Introvert - This practice of basic inversions (child's pose, down dog, forward bends, legs up the wall) creates a deep and soft inner space for a ...more

Build Up to Shoulder Stand
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Level 2
30 min
Iyengar
Marla Apt | Jul 25 2014

Build Up to Shoulder Stand - Basic technique of safely building up to and successfully practicing Salamba Sarvangasana (Shoulder Stand). Props Needed: A ...more

On The Go!
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level 1-2
30 min
Hatha
Steven Espinosa | Jul 24 2014

On The Go! - Are you on the go and need a quick yoga practice before you start your day or in between appointments? Then roll out your mat and enjoy a quick ...more

Drop Over Drop Back
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Level 3
30 min
Hatha
Marc Holzman | Jul 20 2014

Drop Over Drop Back - A deep back bending class working initially towards full urdhva dhanurasana, and then to Dwi Pada Viparitta Dhandasana and ultimately...more

Post-Cold Flow
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level 1-2
30 min
Hatha
Giselle Mari | Jul 12 2014

Post-Cold Flow - Have you spent a couple days in bed with a head cold or allergies and feeling a little stiff? You may not be ready for your full force viny...more

Release Arm & Shoulder Tension
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level 1-2
30 min
Hatha
Tias Little | Jul 08 2014

Release Arm & Shoulder Tension - This guided sequence gently stretches and releases the musculature of the upper chest, shoulders and arms. Starting on t...more