Welcome, Guest     Sign In
Sign up for YogaGlo news sent to your inbox


Most Recent 20 Minute Classes
Anusara®
Tara Judelle | Jun 18 2010
20 min Level 1
Uses breath and restorative postures to ease into relation. Includes Seated Ujjayi (victoriously uprising breath...  read more
Anusara®
Tara Judelle | Apr 12 2010
20 min Level 1
Focusing on ujjayi breathing (the yogic breath) and introducing Anusara’s first of five Universal Principles of ...  read more
Hatha
Felicia Tomasko | Apr 01 2010
20 min Level 1
We often start a Yoga practice sitting and centering. This is easier said than done as finding a comfortable sea...  read more
Vinyasa Flow
Steven Espinosa | Apr 01 2010
20 min Level 1
Begins with review of the previous segment. Building from there new poses or asanas are demonstrated and discussed....  read more
Vinyasa Flow
Jo Tastula | Apr 01 2010
20 min Level 1
Vinyasa is breath synchronized movement. We start with basic vinyasas of arm circles and cat/cow. Then build ...  read more
Vinyasa Flow
Jo Tastula | Apr 01 2010
20 min Level 1
This video starts with some foundational postures that you will most likely use in every yoga class! We break d...  read more
Restorative
Jo Tastula | Apr 01 2010
20 min Level 1
Melt stress and tension away from the head, neck and shoulders with this restorative sequence. Have 2 blocks an...  read more
Vinyasa Flow
Jo Tastula | Apr 01 2010
20 min Level 1
This is a very mild practice, and suitable for those needing to move carefully either due to current back pain, ...  read more
Hatha
Felicia Tomasko | Apr 01 2010
20 min Level 1
Starting with a modified cat stretch sequence to release tension around the spine, this gentle practice includes s...  read more
Hatha
Felicia Tomasko | Apr 01 2010
20 min Level 1
The focus of this practice is to encourage greater relaxation of the entire body by working with decreasing tensio...  read more
Vinyasa Flow
Dice Iida-Klein | Apr 01 2010
20 min Level 3
An extended sequence with a focus on creating strength and energy for the core, the body center. Variations on fore...  read more
Meditation
Ruthie Hunter | Feb 03 2010
20 min Level 1
Part 2 of 3 - A tree by definition is grounded. It exists in one location. Experience the stability of a tree in t...  read more
Meditation
Ruthie Hunter | Dec 19 2009
20 min Level 1
Part 1 of 3. Listening is constant prayer. learn to listen to the whispers of the gods. in this meditation you ...  read more
Kundalini
Alexandra Aitken | Oct 19 2009
20 min Level 1
Ego Eradicator This simple exercise will turn the I into we for limitless happiness and wealth. If it is just for...  read more
Kundalini
Alexandra Aitken | Oct 18 2009
20 min Level 1
The mind controls the entire human presence and the way one progresses but it could also destroy it. If you do not ...  read more
Anusara®
Tiffany Fraser | Aug 22 2009
20 min Level 1
20 min restorative practice for the end of a day of fullness. With a block and a blanket we do 3 poses to enhance ...  read more
Meditation
Isabelle Du Soleil | Aug 17 2009
20 min Level 1
Yoga Nidra deep guided relaxation. To relieve stress and fatigue. 20 minutes of yoga Nidra is equivalent to 3 hour...  read more
Anusara®
Marc Holzman | Aug 17 2009
20 min Level 1
20 min cool down/hip openers with short meditation.
Anusara®
Tara Judelle | Aug 11 2009
20 min Level 2
Perseverance: Short 20 min hip opening practice with hanumanasana ending with short meditation.
Anusara®
Noah Maze | Jun 22 2009
20 min Level 2
Cooling, calming inversion practice. Headstand and shoulder stand.
Vinyasa Flow
Isabelle Du Soleil | Jun 14 2009
20 min Level 1
Gentle hip opener sequence: lazy lizard sequence with lunge hip opener, twisting on the ground, straight leg seated...  read more
Anusara®
Noah Maze | May 29 2009
20 min Level 2
What to practice if you only have 20 minutes. Sun salutation progression.
Pre/Post Natal
Isabelle Du Soleil | Mar 23 2009
20 min Level 1
Pre/Post Natal Yoga Flow. Level 1. 20 minutes. Poses that focus on deepening the breath.
Pre/Post Natal
Isabelle Du Soleil | Mar 23 2009
20 min Level 1
Pre/Post Natal Yoga Flow. Level 1. 20 minutes. Poses for opening hips and pelvic floor.
Vinyasa Flow
Jo Tastula | Mar 15 2009
20 min Level 1
Sun Salutation Series #10, All Levels. Warm Down. Gentle warm down including back bends twists, hip openers and s...  read more
Vinyasa Flow
Jo Tastula | Mar 09 2009
20 min Level 1
Gentle chair yoga for people with limited mobility.
Meditation
Noah Maze | Mar 01 2009
20 min Level 1
Meditation, Mantra Dhyana: Aham Bija, individual/universal.
Basics
Steven Espinosa | Nov 24 2008
20 min Level 1
Class description coming soon.