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Most Recent 20 Minute Classes

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Morning Meditation for a Tough Day
Queue
Level 1
20 min
Meditation
David Harshada Wagner | Sep 01 2014

Morning Meditation for a Tough Day - Sometimes we know we are heading into a hard day. This meditation gives the practitioner some deep preparation time...more

Morning Magic
Queue
Level 1
20 min
Hatha
Alex van Frank | Aug 27 2014

Morning Magic - An all around body wake up that will support a healthy back. This is a great asana practice to do before getting out of bed in the morning. ...more

Yoga Play with Your Kids
Queue
level 2-3
20 min
Hatha
Noah Mazé | Aug 24 2014

Yoga Play with Your Kids - Get some ideas on how to engage with your kids while doing fun and challenging yoga poses like urdhva dhanurasana and drop-back...more

Breath-Inspired Movement
Queue
level 1-2
20 min
Hatha
Steven Espinosa | Aug 21 2014

Breath-Inspired Movement - In this class we focus on maintaining breath inspired movement with a series of hip/thigh and hamstring openers, seated forward...more

Amplify Your Vision, Quiet Your Mind
Queue
Level 2
20 min
Hatha
Elena Brower | Aug 19 2014

Amplify Your Vision, Quiet Your Mind - Find and lengthen your core axis - your spine. Spend a short practice locating spinal length through a series of...more

Post Run Stretch
Queue
level 1-2
20 min
Hatha
Claire Missingham | Aug 15 2014

Post Run Stretch - A class for runners that focuses on all the main yoga poses that help with flexibility. Prop Suggested: A blanket.

Kung Fu Warrior
Queue
Level 2
20 min
Ashtanga
Richard Freeman | Aug 14 2014

Kung Fu Warrior - Explore the warrior poses through their extensions, rotations, and feeling tones.

Baby & You: Unwind Your Body, Quiet Your Mind
Queue
level 1-2
20 min
Hatha
Jason Crandell | Aug 08 2014

Baby & You: Unwind Your Body, Quiet Your Mind - If your baby is between 3-6 months old, you probably need to practice more than ever. Designed for you...more

Introduction to Moving with The Breath
Queue
Level 1
20 min
Ashtanga
Mary Taylor | Aug 06 2014

Introduction to Moving with The Breath - A modified short practice for those brand new to yoga and Ashtanga. Props Suggested: A block, blanket and stra...more

Mindfully Open Your Shoulders & Back Body
Queue
Level 1
20 min
Hatha
Alex van Frank | Aug 05 2014

Mindfully Open Your Shoulders & Back Body - A key element to supporting your heart and your health is a mindful opening and stretching of the shoulder...more

Feeling Angry or Frustrated?
Queue
Level 1
20 min
Hatha
Alex van Frank | Aug 02 2014

Feeling Angry or Frustrated? - This practice will help give you a pause from the tsunami of emotions running through your mind and body. It is an all aro...more

Deep Pigeon for Deep Hip Expression
Queue
level 2-3
20 min
Ashtanga
Jodi Blumstein | Jul 29 2014

Deep Pigeon for Deep Hip Expression - A short warmup sequence of standing poses which moves into deep pigeon, and quickly helps you to access your deepe...more

Become Present Within the Heart
Queue
level 1-2
20 min
Meditation
Sally Kempton | Jul 28 2014

Become Present Within the Heart - A guided meditation in which we encounter and become present with the inner beloved, the secret lover within the heart...more

While Baby Naps
Queue
level 1-2
20 min
Pre/Post Natal
Claire Missingham | Jul 18 2014

While Baby Naps - A fantastic little 'While the baby naps' class focused on bringing you back to your centre line physically and mentally. Zip back up the r...more

Arm Balance Challenge
Queue
Level 3
20 min
Hatha
Darren Rhodes | Jul 15 2014

Arm Balance Challenge - Athletes often equate fun with working hard. This class is not all that difficult in terms of degree of asana difficuly. The diffi...more

Intro to The Bandhas
Queue
level 2-3
20 min
Ashtanga
Jodi Blumstein | Jul 15 2014

Intro to The Bandhas - In this class we introduce the bandhas in a short practice designed to create awareness of this subtle and elusive aspect of practic...more

Divine Intervention: The Concept of the Avatara
Queue
level 1-2
20 min
Beyond the Mat
Dr. Douglas Brooks | Jul 07 2014

Divine Intervention: The Concept of the Avatara - The concept of avatara describes how the energies and presence of the Divine enters the worlds of h...more

Fierce, Sweet, Wise
Queue
Level 2
20 min
Meditation
David Harshada Wagner | Jul 07 2014

Fierce, Sweet, Wise - This is a self inquiry visualization meditation that invites the practitioner to examine their life and see where they could be more ...more