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Intro to Ashtanga Primary Series
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level 1-2
20 min
Ashtanga
Jodi Blumstein | Apr 22 2014

Intro to Ashtanga Primary Series - The primary series of Astanga yoga can take anywhere from 60 - 90 minutes to complete. Today we have 20 minutes and w...more

Cosmic Core
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level 2-3
20 min
Vinyasa Flow
Sianna Sherman | Apr 20 2014

Cosmic Core - This is a spicy fusion of core work and midline power with the use of a block. Cosmic core work to spice up your day. Prop Needed: A block. Pr...more

Love Your Body
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Level 1
20 min
Hatha
Kathryn Budig | Apr 19 2014

Love Your Body - Most women struggle with body image issues through out their life and this class is here to help you move past that and back into an accept...more

The Story of Shankara & The Origins of Non-Dual Vedanta
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Level 1
20 min
Beyond the Mat
Dr. Douglas Brooks | Apr 14 2014

The Story of Shankara & The Origins of Non-Dual Vedanta - The theologian-philosopher Shankara may be the most important and influential historical f...more

Observe Your Attachments & Release Them
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Level 2
20 min
Meditation
Kia Miller | Apr 12 2014

Observe Your Attachments & Release Them - This kundalini pranayama meditation creates a deep concentration and a detachment that helps you to observe y...more

Take 5
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level 1-2
20 min
Hatha
Darren Rhodes | Apr 08 2014

Take 5 - Embrace the idiom TAKE 5 and then resume your day with a zoom via standing, prone, seated and supine poses. Props Suggested: A block and wall space.

Prepare for Labor
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Level 1
20 min
Meditation
Jo Tastula | Apr 07 2014

Prepare for Labor - This is a guided meditation to help prepare both mentally and emotionally for labor. We use the powerful imagery of a circle of mothers...more

Five Elements Meditation
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Level 1
20 min
Meditation
Sally Kempton | Apr 07 2014

Five Elements Meditation - Sally leads you through a meditation on the 5 elements in your body, and their interconnection with the elements in nature.

Learn Supta Padangusthasana
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level 1-2
20 min
Iyengar
Marla Apt | Apr 04 2014

Learn Supta Padangusthasana - Learn how to do this versatile pose that is beneficial for the legs, hips, knees and lower back. In this class the upright ...more

Mountain Meditation
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Level 1
20 min
Meditation
Sally Kempton | Mar 24 2014

Mountain Meditation - Sally leads us in the practice of sitting as a mountain, and into the experience of opening into our own majesty, stillness and unsh...more

Ultimate Surrender Savasana
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Level 1
20 min
Meditation
Giselle Mari | Mar 22 2014

Ultimate Surrender Savasana - Sometimes the only asana you need is Savasana. Take a load off, lay down and let go while I guide you into a deep relaxatio...more

Relieve Gas, Bloating & Constipation
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Level 2
20 min
Iyengar
Marla Apt | Mar 21 2014

Relieve Gas, Bloating & Constipation - This sequence of supine poses and abdominal twisting can help relieve gas, bloating and constipation. Props sugg...more

Partner Meditation
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Level 1
20 min
Meditation
David Harshada Wagner | Mar 17 2014

Partner Meditation - A meditation designed for couples. It can be done with two people in the same space or with one person visualizing their partner.

Ayurvedic Detox: Pigeon Hip Series
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Level 2
20 min
Yin
Felicia Tomasko | Mar 14 2014

Ayurvedic Detox: Pigeon Hip Series - The hips are the area of the body where we stuff things. Physically and emotionally as well as on the level of the ...more

Reduce Neck and Shoulder Strain
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level 1-2
20 min
Ashtanga
Mary Taylor | Mar 12 2014

Reduce Neck and Shoulder Strain - Sometimes tension, stress and habitually straining in front of a computer can give us a kink or two in the neck. A seq...more

Mountain to Upward Facing Bow
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Level 2
20 min
Hatha
Darren Rhodes | Mar 11 2014

Mountain to Upward Facing Bow - This is the do what you can do from Mountain to Upward Facing Bow pose! We open up the key parts of the body building to ...more

The Gift Meditation
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Level 1
20 min
Meditation
Jo Tastula | Mar 10 2014

The Gift Meditation - This guided meditation is a beautiful way to connect to your baby and to give them the gift of what it is that you want them to expe...more

Overwhelmed? Shift Your Perspective
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Level 1
20 min
Meditation
Tiffany Cruikshank | Feb 26 2014

Overwhelmed? Shift Your Perspective - A meditation to shift your perspective. This is perfect for when you're feeling down or overwhelmed or if you have...more

Explore Your Own Innate Vastness
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Level 1
20 min
Meditation
Sally Kempton | Feb 24 2014

Explore Your Own Innate Vastness - This deep practice begins with attention to softening the body. Then we meditate with the profound teaching mantra 'A...more

Show Your Feet Some Love
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level 1-2
20 min
Hatha
Giselle Mari | Feb 22 2014

Show Your Feet Some Love - We spend a lot of our time on our feet and rarely give them the love they so deserve. In this brief session give your tootsies ...more

Relieve Neck & Shoulder Tension
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Level 1
20 min
Iyengar
Marla Apt | Feb 21 2014

Relieve Neck & Shoulder Tension - Relieve tension in the neck and shoulders with these asanas/arm variations done from Tadasana. This practice is a nece...more

Find Your Inner Warrior
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Level 2
20 min
Hatha
Dice Iida-Klein | Feb 19 2014

Find Your Inner Warrior - This practice is perfect for yogis looking to find their inner warrior, using warrior poses in only 20 minutes! Based on the pop...more

Yoga Nidra for Healing & Inspiration
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Level 1
20 min
Meditation
Rod Stryker | Feb 18 2014

Yoga Nidra for Healing & Inspiration - Deep rest is key to healing and rejuvenation as well as improved focus. Enjoy this twenty minute Yoga Nidra sess...more

Preparation for Meditation
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level 1-2
20 min
Hatha
Rod Stryker | Feb 18 2014

Preparation for Meditation - With the body properly prepared, meditation becomes much more accessible. This practice effectively opens the hips and waist...more

Neck and Shoulder Release
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level 1-2
20 min
Hatha
Jo Tastula | Feb 10 2014

Neck and Shoulder Release - This is a quick relief class focusing on bringing openness and mobility to the neck, shoulders and upper back areas. Stretches...more

Practice for Seniors & Students with General Limitations
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Level 1
20 min
Hatha
Tias Little | Feb 01 2014

Practice for Seniors & Students with General Limitations - This class is for seniors, beginners and people with general limitations. Through the us...more

Build Strength for Chaturanga
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level 1-2
20 min
Hatha
Tiffany Cruikshank | Jan 29 2014

Build Strength for Chaturanga - A follow up to the chaturanga tutorial to create awareness & build strength in the supportive muscles needed in chaturang...more

Making Offerings into the Inner Fire
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Level 1
20 min
Meditation
Sally Kempton | Jan 27 2014

Making Offerings into the Inner Fire - Offering positive and negative qualities into the transformative fire, and discovering the inner power that aris...more

The Ages of Time
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Level 1
20 min
Beyond the Mat
Dr. Douglas Brooks | Jan 20 2014

The Ages of Time - Yoga traditions have gone to great lengths to describe and organize the experience of time. To fathom time is to consider the very foun...more

Short, Stretchy Feel-Good Flow
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level 2-3
20 min
Vinyasa Flow
Kathryn Budig | Jan 11 2014

Short, Stretchy Feel-Good Flow - Short on time stretchy feel good flow! Dive into your hips and chest with the perfect dose of heat and surrender.

Ardha Chandrasana, Half Moon Pose
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level 1-2
20 min
Iyengar
Marla Apt | Jan 06 2014

Ardha Chandrasana, Half Moon Pose - In this session, we focus on how to get in and out of Ardha Chandrasana. We use the prop of the wall to teach alignm...more

Stretch Tight Legs
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Level 1
20 min
Iyengar
Marla Apt | Jan 05 2014

Stretch Tight Legs - Short standing pose sequence to move the legs, hips and lower back. In Utthita Trikonasana and Utthita Parsvakonasana we learn to exte...more

Drawing in Light from the Earth and the Sun
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Level 1
20 min
Meditation
Sally Kempton | Dec 30 2013

Drawing in Light from the Earth and the Sun - In this visual meditative experience, Sally guides you in drawing light into the body from the earth and...more

Neti-Neti
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Level 1
20 min
Meditation
David Harshada Wagner | Dec 23 2013

Neti-Neti - A traditional Vedantic meditation technique guiding the practitioner through a process of letting go.

Eye Exercises
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Level 1
20 min
Hatha
Felicia Tomasko | Dec 06 2013

Eye Exercises - This 20 minute practice is cross-training for the eyes. In our modern world, we spend much of our day with our eyes fixed at one focal point...more

Strong & Serene
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Level 1
20 min
Hatha
Darren Rhodes | Dec 03 2013

Strong & Serene - This short and sweet standing oriented sequence will leave you feeling strong and serene. This class also stretches and strengthens the sp...more

Better Than Espresso
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Level 2
20 min
Vinyasa Flow
Tiffany Cruikshank | Nov 20 2013

Better Than Espresso - A quick continuous flow when you need a turbo shot of espresso for your day. This one will wake you up and get you going without wea...more

Integrating Masculine & Feminine Energies
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Level 1
20 min
Meditation
Sally Kempton | Nov 18 2013

Integrating Masculine & Feminine Energies - In this extraordinary meditation practice, Sally guides us into the experience of integrating masculine an...more

Mini Class: Men's Spirituality
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Level 1
20 min
Meditation
David Harshada Wagner | Nov 11 2013

Mini Class: Men's Spirituality - Many men tend to have specific needs when it comes to the pursuit of spirituality and transformation. In this mini class...more

Release Quad Tension
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level 2-3
20 min
Hatha
Darren Rhodes | Nov 05 2013

Release Quad Tension - If you store stress and tension in your quads this sequence will serve you. One Hero pose after another will stretch away stress and...more

Lolasana Tutorial
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level 2-3
20 min
Hatha
Kathryn Budig | Nov 02 2013

Lolasana Tutorial - This tutorial starts out with some core conditioning leading up to the strength needed to do Lolasana and regular Ashtanga style pick-u...more

Ardha Chandra Chapasana Tutorial
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Level 2
20 min
Hatha
Marc Holzman | Oct 27 2013

Ardha Chandra Chapasana Tutorial - Sugar Cane Under the Moon - This tutorial picks up where the Ardha Chandrasana tutorial left off. Please come warmed ...more

Quick Hip Flow
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Level 2
20 min
Vinyasa Flow
Stephanie Snyder | Oct 26 2013

Quick Hip Flow - This is a quick hip tune-in. A handful of vinyasas, one short and fluid standing sequence and then into pigeon, double pigeon, gomukhasana,...more

Pre-Travel Practice for a Long Flight
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Level 2
20 min
Hatha
Tiffany Cruikshank | Oct 23 2013

Pre-Travel Practice for a Long Flight - A quick pre travel class to stimulate the circulation, digestion & immune systems to prepare for a long flight....more

Take a Walk on the Moon
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level 1-2
20 min
Hatha
Marc Holzman | Sep 29 2013

Take a Walk on the Moon - Deconstructing Ardha Chandrasana (Half Moon). This step-by-step tutorial breaks down half moon pose into the constituant parts t...more

Clarity Meditation
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level 1-2
20 min
Kundalini
Kia Miller | Aug 31 2013

Clarity Meditation - Kundalini Meditation - Sa Ta Na Ma - Clear your mind and awaken your innate inner intelligence and intuition. This is a great practice...more

Everyday Hips and Hammies
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level 1-2
20 min
Hatha
Kathryn Budig | Aug 24 2013

Everyday Hips and Hammies - Our legs hold us up all day long so it's time to give them some love! This sequence is safe for everyday use for either mainte...more

Seated, Supine and Sleepy
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level 1-2
20 min
Hatha
Amy Ippoliti | Aug 18 2013

Seated, Supine and Sleepy - This is the perfect wind down to bedtime that takes you through a balanced variety of seated and supine poses only. No props n...more

Let Go of The Day & Chill Out
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level 1-2
20 min
Evening Unwind Flow
Jo Tastula | Aug 12 2013

Let Go of The Day & Chill Out - The energy of a forward bend is a lot like that of the setting sun. Its a retreating from the outer world and moving back...more

Eight Limbs of Yoga - Dharana, Dhyana, Samadhi
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Level 1
20 min
Meditation
David Harshada Wagner | Aug 05 2013

Eight Limbs of Yoga - Dharana, Dhyana, Samadhi - In the final installment of our series on the 8 Limbs, Harshada takes us through these three classic...more