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Most Recent 20 Minute Classes

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While Baby Naps
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level 1-2
20 min
Pre/Post Natal
Claire Missingham | Jul 18 2014

While Baby Naps - A fantastic little 'While the baby naps' class focused on bringing you back to your centre line physically and mentally. Zip back up the r...more

Arm Balance Challenge
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Level 3
20 min
Hatha
Darren Rhodes | Jul 15 2014

Arm Balance Challenge - Athletes often equate fun with working hard. This class is not all that difficult in terms of degree of asana difficuly. The diffi...more

Intro to The Bandhas
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level 2-3
20 min
Ashtanga
Jodi Blumstein | Jul 15 2014

Intro to The Bandhas - In this class we introduce the bandhas in a short practice designed to create awareness of this subtle and elusive aspect of practic...more

Divine Intervention: The Concept of the Avatara
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level 1-2
20 min
Beyond the Mat
Dr. Douglas Brooks | Jul 07 2014

Divine Intervention: The Concept of the Avatara - The concept of avatara describes how the energies and presence of the Divine enters the worlds of h...more

Fierce, Sweet, Wise
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Level 2
20 min
Meditation
David Harshada Wagner | Jul 07 2014

Fierce, Sweet, Wise - This is a self inquiry visualization meditation that invites the practitioner to examine their life and see where they could be more ...more

Shoulder Girdle Tutorial
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level 1-2
20 min
Hatha
Tara Judelle | Jul 03 2014

Shoulder Girdle Tutorial - Using the glands of the Thymus and the Thyroid as support for the shoulder girdle this tutorial outlines the parts of the shoul...more

Moving Meditation to Connect to the Heart
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level 1-2
20 min
Meditation
Felicia Tomasko | Jun 20 2014

Moving Meditation to Connect to the Heart - This class incorporates both moving and stillness meditation to enhance our connection to your inner heart...more

The Sage Settles with His Wives: The Teachings of Yahnavalkya
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Level 2
20 min
Beyond the Mat
Dr. Douglas Brooks | Jun 09 2014

The Sage Settles with His Wives: The Teachings of Yahnavalkya - In ancient Brhadaranyaka Upanishad a householder sage by the name of Yajnavalkya p...more

Find Your Inner Guide
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level 2-3
20 min
Meditation
David Harshada Wagner | Jun 09 2014

Find Your Inner Guide - In this visualization, the practitioner is guided into a meditation where they find their "Spirit Guide", or inner teacher that th...more

Wake Up and Go!
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Level 1
20 min
Hatha
Stephanie Snyder | Jun 07 2014

Wake Up and Go! - This is a get up and go practice for the newer practitioner. We keep it simple and sweet to spark a little energy and move out any fatigue...more

Rest & Balance Hormones
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level 1-2
20 min
Restorative
Felicia Tomasko | Jun 06 2014

Rest & Balance Hormones - This Ayurvedically-themed restorative practices uses a blanket, block and bolster for a series of poses designed to help support...more

Low Back and Hips Tutorial
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level 1-2
20 min
Hatha
Tara Judelle | Jun 05 2014

Low Back and Hips Tutorial - This short tutorial helps find support for the hips and the low back via the glands of the pelvis, the perineal and coccygea...more

Pranayama: An Introductory Practice
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level 1-2
20 min
Meditation
Rod Stryker | Jun 04 2014

Pranayama: An Introductory Practice - Pranayama does not need to be difficult. Two accessible techniques lead us to the goal of practice: a quiet mind w...more

Quick & Dynamic Practice
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Level 3
20 min
Hatha
Darren Rhodes | Jun 03 2014

Quick & Dynamic Practice - This is the weird that works sequence. Dynamic movements to warm up the back and legs and then move into a variety of arm balan...more

Connect to Awareness
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level 1-2
20 min
Meditation
Sally Kempton | Jun 02 2014

Connect to Awareness - The inner gateways of the body, the inner centers along the sushumna. Meditation on the inner core of awareness known as the sushumn...more

Open the Floodgates of Love
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level 1-2
20 min
Hatha
Sianna Sherman | Jun 01 2014

Open the Floodgates of Love - Love is the magnetic force of the Universe. Learn a tantric practice of mantra, mudra, basic supported asana and meditation...more

The Five Elements
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Level 1
20 min
Meditation
Felicia Tomasko | May 23 2014

The Five Elements - Beginning with some simple breathing or pranayama techniques, we will be entering a meditative practice (you can practice either seated...more

Cultivate Change
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Level 1
20 min
Meditation
Tiffany Cruikshank | May 21 2014

Cultivate Change - This is a meditation to help you cultivate change in your life. To create new neurologic pathways the brain requires repetition. This me...more

Opening the Inner Leg
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level 1-2
20 min
Hatha
Tias Little | May 13 2014

Opening the Inner Leg - In yoga practice it is critical to stretch and open the interior leg. Actively toning the musculature and connective tissues of th...more

Meditation for Dads
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Level 1
20 min
Meditation
David Harshada Wagner | May 12 2014

Meditation for Dads - A brief time-out for fathers where they can rest, enjoy being a dad, and visualize their fatherhood flourishing. Great for expecting ...more

Work Out the Kinks to Start Your Day
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Level 1
20 min
Hatha
Amy Ippoliti | Apr 27 2014

Work Out the Kinks to Start Your Day - Get a great start to your day by working out the kinks in the neck and shoulders from the night before. Wake the...more

Warming Flow for Energy
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Level 2
20 min
Vinyasa Flow
Stephanie Snyder | Apr 26 2014

Warming Flow for Energy - This warming flow sequence peaks at urdhva danurasana (wheel pose). Begin with low lunges, pigeon with quad stretch, some standi...more

Intro to Ashtanga Primary Series
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level 1-2
20 min
Ashtanga
Jodi Blumstein | Apr 22 2014

Intro to Ashtanga Primary Series - The primary series of Astanga yoga can take anywhere from 60 - 90 minutes to complete. Today we have 20 minutes and w...more

Cosmic Core
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level 2-3
20 min
Vinyasa Flow
Sianna Sherman | Apr 20 2014

Cosmic Core - This is a spicy fusion of core work and midline power with the use of a block. Cosmic core work to spice up your day. Prop Needed: A block. Pr...more

Love Your Body
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Level 1
20 min
Hatha
Kathryn Budig | Apr 19 2014

Love Your Body - Most women struggle with body image issues through out their life and this class is here to help you move past that and back into an accept...more

The Story of Shankara & The Origins of Non-Dual Vedanta
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Level 1
20 min
Beyond the Mat
Dr. Douglas Brooks | Apr 14 2014

The Story of Shankara & The Origins of Non-Dual Vedanta - The theologian-philosopher Shankara may be the most important and influential historical f...more

Observe Your Attachments & Release Them
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Level 2
20 min
Meditation
Kia Miller | Apr 12 2014

Observe Your Attachments & Release Them - This kundalini pranayama meditation creates a deep concentration and a detachment that helps you to observe y...more

Take 5
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level 1-2
20 min
Hatha
Darren Rhodes | Apr 08 2014

Take 5 - Embrace the idiom TAKE 5 and then resume your day with a zoom via standing, prone, seated and supine poses. Props Suggested: A block and wall space.

Prepare for Labor
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Level 1
20 min
Meditation
Jo Tastula | Apr 07 2014

Prepare for Labor - This is a guided meditation to help prepare both mentally and emotionally for labor. We use the powerful imagery of a circle of mothers...more

Five Elements Meditation
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Level 1
20 min
Meditation
Sally Kempton | Apr 07 2014

Five Elements Meditation - Sally leads you through a meditation on the 5 elements in your body, and their interconnection with the elements in nature.

Learn Supta Padangusthasana
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level 1-2
20 min
Iyengar
Marla Apt | Apr 04 2014

Learn Supta Padangusthasana - Learn how to do this versatile pose that is beneficial for the legs, hips, knees and lower back. In this class the upright ...more

Mountain Meditation
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Level 1
20 min
Meditation
Sally Kempton | Mar 24 2014

Mountain Meditation - Sally leads us in the practice of sitting as a mountain, and into the experience of opening into our own majesty, stillness and unsh...more

Ultimate Surrender Savasana
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Level 1
20 min
Meditation
Giselle Mari | Mar 22 2014

Ultimate Surrender Savasana - Sometimes the only asana you need is Savasana. Take a load off, lay down and let go while I guide you into a deep relaxatio...more

Relieve Gas, Bloating & Constipation
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Level 2
20 min
Iyengar
Marla Apt | Mar 21 2014

Relieve Gas, Bloating & Constipation - This sequence of supine poses and abdominal twisting can help relieve gas, bloating and constipation. Props sugg...more

Partner Meditation
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Level 1
20 min
Meditation
David Harshada Wagner | Mar 17 2014

Partner Meditation - A meditation designed for couples. It can be done with two people in the same space or with one person visualizing their partner.

Ayurvedic Detox: Pigeon Hip Series
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Level 2
20 min
Yin
Felicia Tomasko | Mar 14 2014

Ayurvedic Detox: Pigeon Hip Series - The hips are the area of the body where we stuff things. Physically and emotionally as well as on the level of the ...more

Reduce Neck and Shoulder Strain
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level 1-2
20 min
Ashtanga
Mary Taylor | Mar 12 2014

Reduce Neck and Shoulder Strain - Sometimes tension, stress and habitually straining in front of a computer can give us a kink or two in the neck. A seq...more

Mountain to Upward Facing Bow
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Level 2
20 min
Hatha
Darren Rhodes | Mar 11 2014

Mountain to Upward Facing Bow - This is the do what you can do from Mountain to Upward Facing Bow pose! We open up the key parts of the body building to ...more

The Gift Meditation
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Level 1
20 min
Meditation
Jo Tastula | Mar 10 2014

The Gift Meditation - This guided meditation is a beautiful way to connect to your baby and to give them the gift of what it is that you want them to expe...more

Overwhelmed? Shift Your Perspective
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Level 1
20 min
Meditation
Tiffany Cruikshank | Feb 26 2014

Overwhelmed? Shift Your Perspective - A meditation to shift your perspective. This is perfect for when you're feeling down or overwhelmed or if you have...more

Explore Your Own Innate Vastness
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Level 1
20 min
Meditation
Sally Kempton | Feb 24 2014

Explore Your Own Innate Vastness - This deep practice begins with attention to softening the body. Then we meditate with the profound teaching mantra 'A...more

Show Your Feet Some Love
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level 1-2
20 min
Hatha
Giselle Mari | Feb 22 2014

Show Your Feet Some Love - We spend a lot of our time on our feet and rarely give them the love they so deserve. In this brief session give your tootsies ...more

Relieve Neck & Shoulder Tension
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Level 1
20 min
Iyengar
Marla Apt | Feb 21 2014

Relieve Neck & Shoulder Tension - Relieve tension in the neck and shoulders with these asanas/arm variations done from Tadasana. This practice is a nece...more

Find Your Inner Warrior
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Level 2
20 min
Hatha
Dice Iida-Klein | Feb 19 2014

Find Your Inner Warrior - This practice is perfect for yogis looking to find their inner warrior, using warrior poses in only 20 minutes! Based on the pop...more

Yoga Nidra for Healing & Inspiration
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Level 1
20 min
Meditation
Rod Stryker | Feb 18 2014

Yoga Nidra for Healing & Inspiration - Deep rest is key to healing and rejuvenation as well as improved focus. Enjoy this twenty minute Yoga Nidra sess...more

Preparation for Meditation
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level 1-2
20 min
Hatha
Rod Stryker | Feb 18 2014

Preparation for Meditation - With the body properly prepared, meditation becomes much more accessible. This practice effectively opens the hips and waist...more

Neck and Shoulder Release
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level 1-2
20 min
Hatha
Jo Tastula | Feb 10 2014

Neck and Shoulder Release - This is a quick relief class focusing on bringing openness and mobility to the neck, shoulders and upper back areas. Stretches...more

Practice for Seniors & Students with General Limitations
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Level 1
20 min
Hatha
Tias Little | Feb 01 2014

Practice for Seniors & Students with General Limitations - This class is for seniors, beginners and people with general limitations. Through the us...more

Build Strength for Chaturanga
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level 1-2
20 min
Hatha
Tiffany Cruikshank | Jan 29 2014

Build Strength for Chaturanga - A follow up to the chaturanga tutorial to create awareness & build strength in the supportive muscles needed in chaturang...more

Making Offerings into the Inner Fire
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Level 1
20 min
Meditation
Sally Kempton | Jan 27 2014

Making Offerings into the Inner Fire - Offering positive and negative qualities into the transformative fire, and discovering the inner power that aris...more