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Most Recent 20 Minute Classes

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Quick Seated Series
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level 2-3
20 min
Vinyasa Flow
Dice Iida-Klein | Nov 26 2014

Quick Seated Series - In this short and modified practice, we do a few standing leg postures and immediately work our way into a seated section. Yogis shou...more

Balance Your Brain
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level 1-2
20 min
Kundalini
Kia Miller | Nov 22 2014

Balance Your Brain - This beautiful, rhythmic mantra meditation with live music balances the left and right sides of the brain, it helps to enhance communi...more

Wall of Fame
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Level 1
20 min
Hatha
Alex van Frank | Nov 19 2014

Wall of Fame - Using the wall for both balance and support, we will develop a sense of greater ease and freedom in the hips and spine. Props Needed: Wall sp...more

Quickly Start Your Day Right
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level 2-3
20 min
Vinyasa Flow
Tiffany Cruikshank | Nov 19 2014

Quickly Start Your Day Right - This class is for when you're short on time but need to start your day right. This class has less explanation and more jus...more

Free Your Hips in 20
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Level 2
20 min
Vinyasa Flow
Jodi Blumstein | Nov 18 2014

Free Your Hips in 20 - A deep and potent sequence to get your hips free quickly so that you can get on with your day. Includes revised surya namaskars, dee...more

Positive Self-Image Guided Meditation
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Level 1
20 min
Meditation
Jo Tastula | Nov 17 2014

Positive Self-Image Guided Meditation - This is a guided meditation to promote a positive body image. We scan the body and reflect on all that our body...more

Go-To Hip and Hamstring Openers
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Level 2
20 min
Hatha
Jason Crandell | Nov 14 2014

Go-To Hip and Hamstring Openers - The outer hips and hamstrings are strong muscles that often require additional attention. This practice provides a bal...more

Build Into Shoulder Stand
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level 1-2
20 min
Ashtanga
Mary Taylor | Nov 12 2014

Build Into Shoulder Stand - Where do you start with Shoulder Stand? Sarvangasana/shoulder stand can be one of the most relaxing and integrating posture in...more

Morning Practice for Fast Risers
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level 2-3
20 min
Vinyasa Flow
Amy Ippoliti | Nov 09 2014

Morning Practice for Fast Risers - This class goes out to all those ready to hit the ground running who do not need a gradual warm up but want to swiftl...more

Pure Divine Presence
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Level 2
20 min
Meditation
Sally Kempton | Nov 03 2014

Pure Divine Presence - A meditation based on a verse from the Bhagavad Gita, where we meditate with the awareness that we are completely filled and surroun...more

Yoga for Movers
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Level 2
20 min
Vinyasa Flow
Chelsey Korus | Nov 02 2014

Yoga for Movers - A practice for the dancers out there. Whether you are classically trained or have never taken a class in your life, this ones for the move...more

Inviting Mulabandha
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level 1-2
20 min
Meditation
Richard Freeman | Oct 23 2014

Inviting Mulabandha - A talk on the attitude towards and the function of the secret and wonderful Mulabandha (binding the root). This is the basic deep int...more

Mini Backbend Flow
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Level 2
20 min
Vinyasa Flow
Dice Iida-Klein | Oct 15 2014

Mini Backbend Flow - This is a very short backbend practice that begins right away with some Surya Namaskar C variations to open up the front body and get ...more

Side Body Flow
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Level 2
20 min
Vinyasa Flow
Tiffany Cruikshank | Oct 08 2014

Side Body Flow - A quick 20 min. flow class to open up the side body when you're in a pinch for time. Props Needed: A bolster.

Cultivate Bravery & Clarity
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Level 1
20 min
Hatha
Alex van Frank | Oct 08 2014

Cultivate Bravery & Clarity - This class will give you a better understanding of the warrior poses and how to do them with or without the assistance of a...more

Transition From Work to Home
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Level 1
20 min
Meditation
Jo Tastula | Oct 06 2014

Transition From Work to Home - As women we can get so busy during our days that it is often difficult to transition to home life and greet our loved ones...more

Cutie-Pie Crow
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level 2-3
20 min
Vinyasa Flow
Taylor Harkness | Oct 03 2014

Cutie-Pie Crow - Crow pose is strong and elegant. But, this little cutie-pie crow variation is sure to be a fun challenge. A quick flow will prep you for th...more

Baby & Me: Get Up and Flow
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Level 2
20 min
Hatha
Jason Crandell | Oct 03 2014

Baby & Me: Get Up and Flow - If you're a new parent, you are probably in desperate need of more rest and more exercise. Designed for you and your pre-cra...more