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Most Recent 20 Minute Classes
Uses breath and restorative postures to ease into relation. Includes Seated
Ujjayi (victoriously uprising breath... read more
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Focusing on ujjayi breathing (the yogic breath) and introducing Anusara’s
first of five Universal Principles of ... read more
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We often start a Yoga practice sitting and centering. This is easier said than done as finding a comfortable sea... read more
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Begins with review of the previous segment. Building from there new poses or asanas are demonstrated and discussed.... read more
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Vinyasa is breath synchronized movement. We start with basic vinyasas
of arm circles and cat/cow. Then build ... read more
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This video starts with some foundational postures that you will most
likely use in every yoga class! We break d... read more
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Melt stress and tension away from the head, neck and shoulders with
this restorative sequence. Have 2 blocks an... read more
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This is a very mild practice, and suitable for those needing to move
carefully either due to current back pain, ... read more
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Starting with a modified cat stretch sequence to release tension around the
spine, this gentle practice includes s... read more
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The focus of this practice is to encourage greater relaxation of the entire
body by working with decreasing tensio... read more
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An extended sequence with a focus on creating strength and energy for the core, the body center. Variations on fore... read more
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Part 2 of 3 - A tree by definition is grounded. It exists in one location.
Experience the stability of a tree in t... read more
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Part 1 of 3. Listening is constant prayer. learn to listen to the whispers of
the gods. in this meditation you ... read more
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Ego Eradicator
This simple exercise will turn the I into we for limitless happiness and wealth.
If it is just for... read more
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The mind controls the entire human presence and the way one progresses but it could also destroy it. If you do not ... read more
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20 min restorative practice for the end of a day of fullness. With a block and a blanket we do 3 poses to enhance ... read more
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Yoga Nidra deep guided relaxation. To relieve stress and fatigue. 20 minutes of yoga Nidra is equivalent to 3 hour... read more
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Perseverance: Short 20 min hip opening practice with hanumanasana ending with short meditation.
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Gentle hip opener sequence: lazy lizard sequence with lunge hip opener, twisting on the ground, straight leg seated... read more
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Pre/Post Natal Yoga Flow. Level 1. 20 minutes. Poses that focus on deepening the breath.
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Pre/Post Natal Yoga Flow. Level 1. 20 minutes. Poses for opening hips and pelvic floor.
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Sun Salutation Series #10, All Levels. Warm Down. Gentle warm down including back bends twists, hip openers and s... read more
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Meditation, Mantra Dhyana: Aham Bija, individual/universal.
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