Most Recent 20 Minute Classes
Kosha Four - Vjnanamayakosha - Vijnanamayakosha. Explore and release the deep layer or kosha known as the wisdom body. This is the fourth of five kos... more
|
Kosha Three - Manamayakosha - Manamayakosha. Explore and release the mental body or kosha- the swarm of thoughts and feelings known as manamaya. This ... more
|
Everything in Twenty - The impossible..... we attempt to do everything in just 20 minutes! Sun Salutations, standing postures, twists, lateral stretch... more
|
||||||
Rise and Surya Shine - Rise and surya shine in this sun salutation practice. Great to help you feel energized and motivated in the morning. Goes well w... more
|
Kosha Two - Pranamayakosha - Pranamayakosha. Explore and release the subtle layer or kosha of life force energy known as pranamaya. This is the second... more
|
Sit & Twist - This 20 minute class focuses primarily on floor work beginning with a gentle warm up of Supine Poses leading into an extended sequence of S... more
|
||||||
Kosha One - Annamayakosha - Explore and release the physical body or kosha. This is the first of five kosha meditations.
|
Serious Core - Get ready for some serious reps, people. We dive into some unforgiving core work complimented by strong standing core work to remind you o... more
|
Balance Muscles Post-Surf - A short sequence, for post surfing to open up the upperback, shoulders, neck, psoas and hamstring to balance muscles for f... more
|
||||||
Open Your Hips - A 20 minute class featuring a variety of outer and inner Hip Openers including Pigeon, Firelog and Cow Faced Pose.
|
Quick Refresh - This short flow will open your hips, soften your mind and ease you back into your day or night - and your heart - refreshed and grounded... more
|
|||||||
Post Ski/Snowboard Routine - A post ski/snowboarding routine to open the gluts, hip flexors, hamstrings,and lowback for maintaining muscle balance and... more
|
Meditation Prep - Open your hips, hamstrings, and groins as a preparation for seated meditation. This sequence will create more comfort in your body and... more
|
Prenatal Meditation - Visualize Perfect Birth. This meditation leads the mommy-to-be through a powerful visualization of an ideal birth.
|
||||||
Inversion Class - Feeling strong? Only got 20 minutes to practice? Perfect!! This inversion class includes a quick warm up and then gets straight into t... more
|
Core Flow - It's hardcore, baby. 15 minutes of straight core work followed by a supported bridge and twists to release the back and belly.
|
Cool It - A great 20 minute practice to literally cool you off, whether it's a hot day, or an anxious moment. Seated cooling breath practice, sun salutati... more
|
||||||
