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Most Recent 20 Minute Classes

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Inviting Mulabandha
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level 1-2
20 min
Meditation
Richard Freeman | Oct 23 2014

Inviting Mulabandha - A talk on the attitude towards and the function of the secret and wonderful Mulabandha (binding the root). This is the basic deep int...more

Mini Backbend Flow
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Level 2
20 min
Vinyasa Flow
Dice Iida-Klein | Oct 15 2014

Mini Backbend Flow - This is a very short backbend practice that begins right away with some Surya Namaskar C variations to open up the front body and get ...more

Side Body Flow
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Level 2
20 min
Vinyasa Flow
Tiffany Cruikshank | Oct 08 2014

Side Body Flow - A quick 20 min. flow class to open up the side body when you're in a pinch for time. Props Needed: A bolster.

Cultivate Bravery & Clarity
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Level 1
20 min
Hatha
Alex van Frank | Oct 08 2014

Cultivate Bravery & Clarity - This class will give you a better understanding of the warrior poses and how to do them with or without the assistance of a...more

Transition From Work to Home
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Level 1
20 min
Meditation
Jo Tastula | Oct 06 2014

Transition From Work to Home - As women we can get so busy during our days that it is often difficult to transition to home life and greet our loved ones...more

Cutie-Pie Crow
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level 2-3
20 min
Vinyasa Flow
Taylor Harkness | Oct 03 2014

Cutie-Pie Crow - Crow pose is strong and elegant. But, this little cutie-pie crow variation is sure to be a fun challenge. A quick flow will prep you for th...more

Baby & Me: Get Up and Flow
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Level 2
20 min
Hatha
Jason Crandell | Oct 03 2014

Baby & Me: Get Up and Flow - If you're a new parent, you are probably in desperate need of more rest and more exercise. Designed for you and your pre-cra...more

Wake Up Call
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Level 2
20 min
Vinyasa Flow
Annie Carpenter | Sep 29 2014

Wake Up Call - Got no get-up and go? And no time? Grab 20 minutes and this short flow will wake up your spine, arms and shoulders and a bit of core too! Dow...more

Work Out the Kinks
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Level 1
20 min
Vinyasa Flow
Amy Ippoliti | Sep 28 2014

Work Out the Kinks - A gentle flow to work out the kinks, get your body moving and enjoy your day. Includes simple sun salutations, core-work, heart and hi...more

Release Stiffness from Your Body
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Level 2
20 min
Vinyasa Flow
Kia Miller | Sep 27 2014

Release Stiffness from Your Body - These salutations offer a wonderful way to enliven energy and release stiffness from your body. The calm steady pace,...more

Minimum Daily Practice
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level 2-3
20 min
Vinyasa Flow
Claire Missingham | Sep 26 2014

Minimum Daily Practice - An any-time-of-day sequence that has all the essentials: Five minutes Surya Namskar, five minutes of Standing Poses and five minu...more

Full Body Warm-Up
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Level 3
20 min
Hatha
Darren Rhodes | Sep 23 2014

Full Body Warm-Up - This short but deep class offers a full-body warm up for hips, hamstrings, spine and shoulders just in time for two legs behind the hea...more

Joy
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level 1-2
20 min
Meditation
Sally Kempton | Sep 22 2014

Joy - In this powerful and transformative practice of giving and receiving, we breath compassion, joy, love into the world, then receive compassion joy, and l...more

Strap Happy
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Level 2
20 min
Hatha
Giselle Mari | Sep 20 2014

Strap Happy - A unique practice utilizing two long straps for many of the asanas to give you a feel of isometric stretching while rooting your thigh bones a...more

Restore, Recover and Rest for Cyclists
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Level 1
20 min
Restorative
Amy Ippoliti | Sep 14 2014

Restore, Recover and Rest for Cyclists - When you've been training intensely on the bike your nervous system gets wired, causing tight muscles, difficu...more

Start Your Day
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Level 2
20 min
Ashtanga
Jodi Blumstein | Sep 09 2014

Start Your Day - A basic Ashtanga yoga refresher that will get your blood pumping so that you can get on with your day! Includes surya namaskars, standing ...more

Awaken Your Entire Body
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level 2-3
20 min
Vinyasa Flow
Jason Crandell | Sep 05 2014

Awaken Your Entire Body - If you want a strong, quick flow practice that will awaken your entire body, this is your class. This practice will get your blo...more

Hip Opening Inquiry
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level 1-2
20 min
Hatha
Annie Carpenter | Sep 02 2014

Hip Opening Inquiry - Learn the nuances of your hips and how to stand tall in tree pose! Use the asymmetry of tree pose to find the symmetry within. Props ...more