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Most Recent 20 Minute Classes

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Strap Happy
Queue
Level 2
20 min
Hatha
Giselle Mari | Sep 20 2014

Strap Happy - A unique practice utilizing two long straps for many of the asanas to give you a feel of isometric stretching while rooting your thigh bones a...more

Restore, Recover and Rest for Cyclists
Queue
Level 1
20 min
Restorative
Amy Ippoliti | Sep 14 2014

Restore, Recover and Rest for Cyclists - When you've been training intensely on the bike your nervous system gets wired, causing tight muscles, difficu...more

Start Your Day
Queue
Level 2
20 min
Ashtanga
Jodi Blumstein | Sep 09 2014

Start Your Day - A basic Ashtanga yoga refresher that will get your blood pumping so that you can get on with your day! Includes surya namaskars, standing ...more

Awaken Your Entire Body
Queue
level 2-3
20 min
Vinyasa Flow
Jason Crandell | Sep 05 2014

Awaken Your Entire Body - If you want a strong, quick flow practice that will awaken your entire body, this is your class. This practice will get your blo...more

Hip Opening Inquiry
Queue
level 1-2
20 min
Hatha
Annie Carpenter | Sep 02 2014

Hip Opening Inquiry - Learn the nuances of your hips and how to stand tall in tree pose! Use the asymmetry of tree pose to find the symmetry within. Props ...more

Elasticity
Queue
level 1-2
20 min
Hatha
Tias Little | Sep 02 2014

Elasticity - In this class, we focus on creating elasticity in the lower quads, achilles, gastrocnemius, and tip posterior. Emphasis on virasana. Intention t...more

Morning Meditation for a Tough Day
Queue
Level 1
20 min
Meditation
David Harshada Wagner | Sep 01 2014

Morning Meditation for a Tough Day - Sometimes we know we are heading into a hard day. This meditation gives the practitioner some deep preparation time...more

Morning Magic
Queue
Level 1
20 min
Hatha
Alex van Frank | Aug 27 2014

Morning Magic - An all around body wake up that will support a healthy back. This is a great asana practice to do before getting out of bed in the morning. ...more

Yoga Play with Your Kids
Queue
level 2-3
20 min
Hatha
Noah Mazé | Aug 24 2014

Yoga Play with Your Kids - Get some ideas on how to engage with your kids while doing fun and challenging yoga poses like urdhva dhanurasana and drop-back...more

Breath-Inspired Movement
Queue
level 1-2
20 min
Hatha
Steven Espinosa | Aug 21 2014

Breath-Inspired Movement - In this class we focus on maintaining breath inspired movement with a series of hip/thigh and hamstring openers, seated forward...more

Amplify Your Vision, Quiet Your Mind
Queue
Level 2
20 min
Hatha
Elena Brower | Aug 19 2014

Amplify Your Vision, Quiet Your Mind - Find and lengthen your core axis - your spine. Spend a short practice locating spinal length through a series of...more

Post Run Stretch
Queue
level 1-2
20 min
Hatha
Claire Missingham | Aug 15 2014

Post Run Stretch - A class for runners that focuses on all the main yoga poses that help with flexibility. Prop Suggested: A blanket.

Kung Fu Warrior
Queue
Level 2
20 min
Ashtanga
Richard Freeman | Aug 14 2014

Kung Fu Warrior - Explore the warrior poses through their extensions, rotations, and feeling tones.

Baby & You: Unwind Your Body, Quiet Your Mind
Queue
level 1-2
20 min
Hatha
Jason Crandell | Aug 08 2014

Baby & You: Unwind Your Body, Quiet Your Mind - If your baby is between 3-6 months old, you probably need to practice more than ever. Designed for you...more

Introduction to Moving with The Breath
Queue
Level 1
20 min
Ashtanga
Mary Taylor | Aug 06 2014

Introduction to Moving with The Breath - A modified short practice for those brand new to yoga and Ashtanga. Props Suggested: A block, blanket and stra...more

Mindfully Open Your Shoulders & Back Body
Queue
Level 1
20 min
Hatha
Alex van Frank | Aug 05 2014

Mindfully Open Your Shoulders & Back Body - A key element to supporting your heart and your health is a mindful opening and stretching of the shoulder...more

Feeling Angry or Frustrated?
Queue
Level 1
20 min
Hatha
Alex van Frank | Aug 02 2014

Feeling Angry or Frustrated? - This practice will help give you a pause from the tsunami of emotions running through your mind and body. It is an all aro...more

Deep Pigeon for Deep Hip Expression
Queue
level 2-3
20 min
Ashtanga
Jodi Blumstein | Jul 29 2014

Deep Pigeon for Deep Hip Expression - A short warmup sequence of standing poses which moves into deep pigeon, and quickly helps you to access your deepe...more