Most Recent 20 Minute Classes

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Arm & Shoulder Conditioning - Vinyasa flow depends on plenty of upper body strength, so this 20 minute Hatha class focuses on arm and shoulder conditioni...more

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Eka Pada Galavasana - A Hatha occasion where eka pada galavasana conducive postures gather. This is essentially a flow practice that peaks at eka pada gala...more

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Tune Into the Seven Energy Centers - In this beautiful guided practice, we'll tune into the subtle elements in each of the seven energy centers. Every s...more

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Vashistasana Tutorial - Vashistasana is an arm balance pose in honor of a great sage named Vasistha. This tutorial offers deepening variations of the pose...more

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Come Into Your Own Awareness - Here's the mystery at the heart of meditation--when we allow ourselves to become present to our own awareness, we tune int...more

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Relieve Cramps & Bloating, Elevate Your Mood - Conquer 'that time of month' with this restorative sequence to help relieve cramps, bloating and elevat...more

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Bakasana Party - It's a Bakasana party! This 20 minute tutorial is geared towards those wanting to learn more about Crow and all the potential that surround...more

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Examine Your Self-Talk - Living Wisdom Session: How do you speak to yourself? Most people have an ongoing inner dialogue. In this session we will examine...more

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Prep for a Fluid & Focused Run - A pre-run routine, to help open up the hamstrings, hip flexors, feet and ankles for a more fluid and focused run.

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Moon Cycle Relief - A relaxing sequence to bring relief for the sacred time of a woman's moon cycle. Savor a slow, restorative and releasing practice. Prop...more

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Renounce Time - Take time out of time with this end of day restorative practice. If you have a busy life, this is the perfect way to let go and relax. Done ...more

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Subtle Body Meditation - The subtle energy system begins to reveal its many wonders when we meditate using imagination, visualization, and a willingness t...more

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Let the Tension Melt Away - Through guided body scan you can enter into a state of deep relaxation while remaining awake, alert and fully in the moment. ...more

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End Of Day Relaxation - Enjoy a rejuvenating short practice that focuses on initiating the relaxation response and helping you to shift from busy mind to ...more

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Camel Poses Tutorial - This chest opening tutorial focuses on Camel Poses and all of its close friends. We begin in a chest opener and get right into busin...more

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Sweet & Gentle Practice - Enjoy a sweet and gentle Level 1 class focusing on Reclining (on the floor) and Restorative Poses for deep relaxation and rejuve...more

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Breathe, Breathe, Breathe! - This pranayama includes Breath Of Fire, Shitali and Long Deep Breathing. It is a good blood cleanser and energizer. Highly r...more

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Meditation for Stressed Parents - Parents: so often we're tasked to respond to volatile external circumstances, and we lose touch with our own internal ...more

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Open Your Tight Shoulders - This level 1 vinyasa flow will help you open your shoulders! Tight shoulders plague almost everyone and can limit us in so man...more

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Recharge Your Batteries - This restorative class makes a perfect weekly self care and rejuvenation practice. Take this time for yourself so you can truly ...more

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Beginner Flow to Open Hamstrings - This beginner flow will help to open the hamstrings which are an access road not only to many of the more intermediat...more

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Meditation for Self Blessing - This mantra meditation centers you in your higher self as you bow to the Creative Energy of the Cosmos and the source of a...more

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Inner Journey - Meditation is a journey through our inner landscape, in which we can enter progressively deeper states. The yoga tradition associates these ...more

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Develop Digestive & Menstrual Balance - This short practice will help to promote balance in your digestive system and menstrual cycle. 6 simple poses t...more

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Quick, Challenging & Playful Flow - This is a fun flow class for advanced practitioners who want a quick, challenging, and playful flow. We move through...more

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Healing Energy for Neck & Thyroid - This short kriya directs healing energy to the neck (5th Chakra) and thyroid glands. Great to do any time of the day...more

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Mellow, Earthy, Hip-Opening Flow - This is a floor practice that moves through several different hip openers. Its juicy and super mellow though the hip ...more

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No Instructions - A simple session with very little guidance. Enjoy your favorite meditation method or use this time to practice one that you have difficult...more

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Ready, Set, DETOX! - If you've had a rough night, live in a polluted city, or simply feel it's time to cleanse the organs, here are 6 poses you can do to f...more

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Welcome Home Jet Lag Recovery - When you get back from a long trip and have access to a blanket and a fit ball, this practice can help you return more qu...more

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Guided Meditation and Savasana - This simple powerful sitting meditation ends with a guided session of savasana- corpse posture lying down.

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Sensitive Knee Practice - This level 1 class is perfect for a new student or for someone who has sensitive knees due to injury or overtraining. With speci...more

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Toward a Deeper Hanumanasana - A 20 minute sequence with progressive hamstring openers designed to bring you deeper into Hanumanasana.

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Ready Set BALANCE! - Balance poses sharpen our concentration and teach us to be patient with ourselves. This is a "non-flowing" basic-level instructional ...more

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Saa Taa Naa Maa Meditation - This meditation uses the mantra: Saa Taa Naa Maa. Translated as Infinity, life, death, rebirth. This is the cycle of life. ...more

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Short Sequence for Surfers - A short sequence for surfers to open up the shoulders, upperback, hamstrings and hip flexors before riding the waves!

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Let's Get Grounded! - With no standing postures and only one downdog, this Hatha based class will weave through seated postures to open the hips, hamstring...more

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Sneak a Little Yoga Into Your Day - This is for those precious few moments you can carve out of your day to practice. We move through sun salutations, s...more

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Soften the Boundaries of Limited Self - Meditation on dynamic stillness allowing us to soften the boundaries of limited self.

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Oil for Tin Men & Tin Women - By popular request, this practice is now available in a 20 minute duration for slow risers, those who feel creaky or just s...more

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Initiate the Awakening of Kundalini Energy - This meditation uses the mantra: Ek Ong Kaar Sat Naam siree Wha-hay Guroo. Often translated as One Creat...more

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Doorways to Meditation: The Spiritual Heart & Heart of Reality - Meditation on the Spiritual Heart and the Heart of Reality - As we move deeper in...more

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The Road to Lotus - Lotus is the iconic yoga pose but is almost impossible to teach as your body will allow you or not. That being said, practicing this se...more

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Release Sadness - All we have is our inner state. Inspired by a meditation with Tara Brach, we will release physical contractions by moving gently, release ...more

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Meditation for Creativity - Get unstuck and make space for inspiration. A great meditation for artists, writers, or anyone working on a project that requi...more

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Recondition After Baby - This is a quickie to recondition your body after giving birth. This practice is for those who are atleast 3 months out from havin...more

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Pre-Ride Prep - A short pre cycling routine to help open up the hamstrings, glutes, psoas and upperback for more freedom in your ride. Also includes a few v...more

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The Living Presence of Satchitananda - Meditation on the vertical core. Feeling into moving center, feeling center, and receiver/perceiving awareness t...more

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Super Chill "You Deserve It" Class - This post natal class is completely restorative. You will need a blanket, bolster - or couch cushion and a strap. T...more

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Quick Core Recharge - This postnatal sequence is a quick core recharge. Little by little your core will remember itself, dont worry!