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Most Recent 20 Minute Classes

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Time Out
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level 1-2
20 min
Hatha
Giselle Mari | Dec 13 2014

Time Out - When you are pressed for time this gentle yet effective practice may provide some back relief and an overall feeling of renewal and release. Finis...more

Slow Flow Prenatal
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level 1-2
20 min
Pre/Post Natal
Carole Westerman | Dec 10 2014

Slow Flow Prenatal - Prenatal class suitable for all trimesters. Movement to breath is a great method to connect with our baby and prepare for our birthing...more

Long, Tall, Open & Unbound
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Level 2
20 min
Vinyasa Flow
Claire Missingham | Dec 05 2014

Long, Tall, Open & Unbound - A lateral extension class that creates a delicious feeling of openness in the side-waist to unbind the ribs, lungs and diges...more

Core Strength for Runners
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level 1-2
20 min
Hatha
Darren Rhodes | Dec 02 2014

Core Strength for Runners - This class offers the very thing it requires: core strength, which will stick and stay with you as you go the distance. This s...more

Transform Your Awareness
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Level 1
20 min
Meditation
Sally Kempton | Dec 01 2014

Transform Your Awareness - This foundational sound practice harnesses the power of the breath and the mantra so'ham to transform your awareness. A beautif...more

Increase Your Shoulder Mobility
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level 1-2
20 min
Vinyasa Flow
Jason Crandell | Nov 28 2014

Increase Your Shoulder Mobility - This upper-body focused practice will create more mobility in your shoulders. You'll focus on accessible, impactful po...more

Quick Seated Series
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level 2-3
20 min
Vinyasa Flow
Dice Iida-Klein | Nov 26 2014

Quick Seated Series - In this short and modified practice, we do a few standing leg postures and immediately work our way into a seated section. Yogis shou...more

Balance Your Brain
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level 1-2
20 min
Kundalini
Kia Miller | Nov 22 2014

Balance Your Brain - This beautiful, rhythmic mantra meditation with live music balances the left and right sides of the brain, it helps to enhance communi...more

Wall of Fame
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Level 1
20 min
Hatha
Alex van Frank | Nov 19 2014

Wall of Fame - Using the wall for both balance and support, we will develop a sense of greater ease and freedom in the hips and spine. Props Needed: Wall sp...more

Quickly Start Your Day Right
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level 2-3
20 min
Vinyasa Flow
Tiffany Cruikshank | Nov 19 2014

Quickly Start Your Day Right - This class is for when you're short on time but need to start your day right. This class has less explanation and more jus...more

Free Your Hips in 20
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Level 2
20 min
Vinyasa Flow
Jodi Blumstein | Nov 18 2014

Free Your Hips in 20 - A deep and potent sequence to get your hips free quickly so that you can get on with your day. Includes revised surya namaskars, dee...more

Positive Self-Image Guided Meditation
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Level 1
20 min
Meditation
Jo Tastula | Nov 17 2014

Positive Self-Image Guided Meditation - This is a guided meditation to promote a positive body image. We scan the body and reflect on all that our body...more

Go-To Hip and Hamstring Openers
Queue
Level 2
20 min
Hatha
Jason Crandell | Nov 14 2014

Go-To Hip and Hamstring Openers - The outer hips and hamstrings are strong muscles that often require additional attention. This practice provides a bal...more

Build Into Shoulder Stand
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level 1-2
20 min
Ashtanga
Mary Taylor | Nov 12 2014

Build Into Shoulder Stand - Where do you start with Shoulder Stand? Sarvangasana/shoulder stand can be one of the most relaxing and integrating posture in...more

Morning Practice for Fast Risers
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level 2-3
20 min
Vinyasa Flow
Amy Ippoliti | Nov 09 2014

Morning Practice for Fast Risers - This class goes out to all those ready to hit the ground running who do not need a gradual warm up but want to swiftl...more

Pure Divine Presence
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Level 2
20 min
Meditation
Sally Kempton | Nov 03 2014

Pure Divine Presence - A meditation based on a verse from the Bhagavad Gita, where we meditate with the awareness that we are completely filled and surroun...more

Yoga for Movers
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Level 2
20 min
Vinyasa Flow
Chelsey Korus | Nov 02 2014

Yoga for Movers - A practice for the dancers out there. Whether you are classically trained or have never taken a class in your life, this ones for the move...more

Inviting Mulabandha
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level 1-2
20 min
Meditation
Richard Freeman | Oct 23 2014

Inviting Mulabandha - A talk on the attitude towards and the function of the secret and wonderful Mulabandha (binding the root). This is the basic deep int...more