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Most Recent 15 Minute Classes

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Hip & Hamstring Reset
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level 1-2
15 min
Hatha
Elena Brower | Apr 15 2014

Hip & Hamstring Reset - Take this class to open your hips and hamstrings; this sequence will serve to revitalize your day and bring you into restful sleep...more

Reaching to Infinity
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level 1-2
15 min
Ashtanga
Richard Freeman | Apr 09 2014

Reaching to Infinity - Basic, but elusive, scapula rotation allows integrated arm and breath movement.

Crow Jump
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Level 2
15 min
Hatha
Dice Iida-Klein | Apr 02 2014

Crow Jump - This tutorial will help yogis jump into crow and side crow, as well as jump back to chaturanga from crow and side crow. Acheiving a 'floating' fe...more

Explore Padmasana
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Level 2
15 min
Ashtanga
Mary Taylor | Apr 02 2014

Explore Padmasana - An exploration of Padmasana, the lotus pose, with suggestions for working gradually and safely into the full form. Prop Needed: A blank...more

Principles & Patterns of Pranayama
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Level 1
15 min
Ashtanga
Richard Freeman | Apr 02 2014

Principles & Patterns of Pranayama - After finding a correct sitting posture, we will explore core principles and patterns of this basic pranayama. Prop...more

Deep Healing
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Level 1
15 min
Meditation
David Harshada Wagner | Mar 31 2014

Deep Healing - Like the physical body, our psychic and subtle and emotional layers of our being have an innate healing power. In this meditation, we focus o...more

Lunchtime Yoga
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level 1-2
15 min
Hatha
Claire Missingham | Mar 28 2014

Lunchtime Yoga - This sweet little sequence is designed to awaken and uplift at lunchtime to give you an energetic lift and re-balance. Props Needed: 1-2 Bl...more

Empowerment
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level 1-2
15 min
Vinyasa Flow
Kathryn Budig | Mar 22 2014

Empowerment - Take this class when you need a dose of inspiration. Sun salutes are used to remind us how to give love, receive love and accept life lessons ...more

Working with Seriously Stiff Shoulders
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Level 1
15 min
Hatha
Jason Crandell | Mar 21 2014

Working with Seriously Stiff Shoulders - This practice is designed for students with seriously stiff shoulders. The sequence includes accessible postur...more

Quick Practice for a Busy Life
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level 1-2
15 min
Hatha
Steven Espinosa | Mar 20 2014

Quick Practice for a Busy Life - If your yoga time is limited between, work, errands, kids or life is just plain busy, this short class is perfect for yo...more

Good Morning Energizing Flow
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Level 1
15 min
Hatha
Amy Ippoliti | Mar 16 2014

Good Morning Energizing Flow - Begin your day with this energizing sequence designed to awaken the body and give you a positive outlook on the day ahead....more

Awaken Your Motivation
Queue
Level 1
15 min
Meditation
Rod Stryker | Mar 12 2014

Awaken Your Motivation - Motivation for self esteem, motivation and inspiration. By learning to direct and collect awareness in the navel center we awaken...more

Forward Fold Tutorial
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Level 1
15 min
Ashtanga
Mary Taylor | Mar 12 2014

Forward Fold Tutorial - Sometimes forward folds can be confusing or challenging. In this short tutorial, we look at how pelvis, legs and low back interfac...more

Journey Into the Blue Light of Awareness
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Level 1
15 min
Meditation
Sally Kempton | Mar 10 2014

Journey Into the Blue Light of Awareness - A beautiful visual journey into the blue light of awareness, as the breath opens a flower in the heart, draw...more

Chaos and Order
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Level 1
15 min
Beyond the Mat
Dr. Douglas Brooks | Mar 03 2014

Chaos and Order - In the worlds of yoga our human experience is at once a stanching of ever-encroaching chaos and an invitation to perception of order. Here...more

Vision Quest
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Level 1
15 min
Meditation
David Harshada Wagner | Mar 03 2014

Vision Quest - A guided visualization practice to help answer important questions or receive sacred guidance.

Headstand Variations for Strength and Stability
Queue
Level 2
15 min
Hatha
Claire Missingham | Feb 28 2014

Headstand Variations for Strength and Stability - Once you feel steady enough to lift the legs, these are a few variations to try out to test strengt...more

Extreme Yin: Nervous System Balancing
Queue
Level 2
15 min
Yin
Felicia Tomasko | Feb 28 2014

Extreme Yin: Nervous System Balancing - We'll utilize Ayurvedic techniques to calm and balance the airy/spacey/irritated vata dosha with this practice ...more

Stretch Wrists & Lower Arms
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level 1-2
15 min
Hatha
Jodi Blumstein | Feb 25 2014

Stretch Wrists & Lower Arms - This tutorial will guide students through Jodi's thorough sequence of wrist stretches and movements to free up the lower ar...more

Kapinjalasana (Partridge Pose) Tutorial
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level 2-3
15 min
Hatha
Kathryn Budig | Feb 22 2014

Kapinjalasana (Partridge Pose) Tutorial - Kapinjalasana (Partridge Pose) is a gorgeous and often highly complicated backbend. This tutorial gives you w...more

Endocrine Meditation
Queue
Level 1
15 min
Meditation
Tara Judelle | Feb 13 2014

Endocrine Meditation - A short exploration into the main energy, hubs of awareness in order to greet, initiate and bring them online.

Quick Fire Challenge
Queue
level 2-3
15 min
Vinyasa Flow
Noah Mazé | Feb 09 2014

Quick Fire Challenge - Only have 15 minutes? This quick fire challenge will get you going with sun salutations, core strength work on a swiss ball and hand...more

Medicine Animal Meditation
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Level 1
15 min
Meditation
David Harshada Wagner | Feb 03 2014

Medicine Animal Meditation - A guided visualization derived from Native American tradition of seeking guidance and inspiration from a sacred animal.

The Interior Architecture of Savasana
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Level 1
15 min
Meditation
Tias Little | Feb 01 2014

The Interior Architecture of Savasana - This class is a map of the interior body in Savasana. Through guided imagery and anatomical detail, we first se...more

Eye Exercises
Queue
Level 1
15 min
Hatha
Felicia Tomasko | Jan 31 2014

Eye Exercises - We look out at the world with nearly every waking moment, but many of the pressures and activities of modern life give us eye strain. This s...more

Quick Move & Groove
Queue
level 1-2
15 min
Hatha
Elena Brower | Jan 21 2014

Quick Move & Groove - A simple, perfect little practice if you’re short on time - great for any time of day to get you moving and grooving. Vinyasas, bre...more

Backbending Tutorial
Queue
Level 2
15 min
Hatha
Claire Missingham | Jan 17 2014

Backbending Tutorial - Struggling to press up into wheel pose? Try this tutorial based backbending and shoulder opening that will help you find wheel pose....more

Opening to Trust
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Level 1
15 min
Meditation
Sally Kempton | Jan 13 2014

Opening to Trust - Meditation on a sutra uses the power of an idea to transform your awareness. In this sweet practice, Sally leads us into the inner body ...more

Open Your Heart
Queue
level 2-3
15 min
Iyengar
Marla Apt | Jan 08 2014

Open Your Heart - Open your heart with this back strenghtening and chest lifting pose. In this sequence we prepare for Paryankasana by warming up the muscle...more

Beginning Standing Poses
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Level 1
15 min
Iyengar
Marla Apt | Jan 04 2014

Beginning Standing Poses - In this class we learn the beginning stages of Parsvottanasana and Virabhadrasana I, standing poses in which the back leg is in...more

Basic Iyengar Alignment
Queue
Level 1
15 min
Iyengar
Marla Apt | Jan 03 2014

Basic Iyengar Alignment - In this class we learn the basic alignment of the first two standing poses that are generally taught to beginners: Virabhadrasan...more

Standing Poses for Invigoration & Introspection
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level 1-2
15 min
Hatha
Darren Rhodes | Dec 31 2013

Standing Poses for Invigoration & Introspection - Standing poses are superlative for the entire body. This class downloads just the right strength an...more

Upward Facing Dog Tutorial
Queue
level 1-2
15 min
Hatha
Jodi Blumstein | Dec 31 2013

Upward Facing Dog Tutorial - This 15 minute tutorial focuses on Urdhva Mukha Svanasana, or Upward Facing Dog. Jodi looks at this posture within the conte...more

Handstand Tutorial
Queue
Level 2
15 min
Hatha
Dice Iida-Klein | Dec 25 2013

Handstand Tutorial - This tutorial is all about neutral/square hips in our one-legged kickups into handstand. Having your hips move at the same rate is the...more

Get Your Move On
Queue
Level 2
15 min
Hatha
Giselle Mari | Dec 04 2013

Get Your Move On - When you only have 15 minutes to get your move on, you have the Magic 10 at your fingertips. These 10 postures in about 15 minutes will ...more

Seated Hips and Hammies
Queue
Level 2
15 min
Hatha
Dice Iida-Klein | Nov 27 2013

Seated Hips and Hammies - If you only have 15min and you want to get your hamstring and hip stretch on, this is the practice for you! Using only seated an...more

Demystifying Arm Rotations
Queue
Level 1
15 min
Hatha
Marc Holzman | Nov 24 2013

Demystifying Arm Rotations - Proper alignment of the arms is essential for a safe practice. Your wrists, elbows and shoulders will thank you for many yea...more

Warm-up with Breath of Fire
Queue
level 1-2
15 min
Kundalini
Kia Miller | Nov 23 2013

Warm-up with Breath of Fire - This short practice consists of 9 minutes of Breath of Fire with different hand/arm mudras. It can be done anywhere, even s...more

Cultivate Calm with Moon Salutations
Queue
Level 2
15 min
Vinyasa Flow
Kathryn Budig | Nov 16 2013

Cultivate Calm with Moon Salutations - We're all familiar with Sun Salutations, but what if we flip the coin and focus on the Moon? These Moon Salutati...more

Recirculate Your Energy
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level 1-2
15 min
Hatha
Elena Brower | Nov 12 2013

Recirculate Your Energy - Take 15 minutes to lengthen your spine, create more height and space in your upper body and recirculate your energy. More about...more

Original Goddess
Queue
Level 1
15 min
Beyond the Mat
Dr. Douglas Brooks | Nov 11 2013

Original Goddess - The Goddess traditions play a central role in the history and development of yoga. Her origins and early appearance tell us a great deal...more

Non-Dual Meditation
Queue
Level 1
15 min
Meditation
Sally Kempton | Nov 04 2013

Non-Dual Meditation - When you let yourself just be as you are, you begin to relax into freedom and presence, and you recognize that you are always accepte...more

Core Fix Up
Queue
Level 2
15 min
Hatha
Claire Missingham | Nov 01 2013

Core Fix Up - This feisty little class will get you up and going with power. Inspired by the main asanas utilizing the layers of abdominal musculature, you ...more

Standing Quick Hips & Hammies
Queue
Level 2
15 min
Hatha
Dice Iida-Klein | Oct 30 2013

Standing Quick Hips & Hammies - Quick hips and hammies is what this 15min practice is all about. Using standing forward folds, variations of lunges and l...more

Access Your Inner Awareness
Queue
Level 1
15 min
Meditation
Sally Kempton | Oct 21 2013

Access Your Inner Awareness - In deep meditation, our consciousness can free itself from concepts, beliefs and limiting ideas. How do we do this? By lear...more

Reset Your Natural Breath Pranayama Practice
Queue
level 1-2
15 min
Meditation
Sianna Sherman | Oct 20 2013

Reset Your Natural Breath Pranayama Practice - Pranayama is the expansion of the life force energy. Rest into your natural breath as you cultivate a d...more

Fire and Lightning
Queue
Level 1
15 min
Beyond the Mat
Dr. Douglas Brooks | Oct 14 2013

Fire and Lightning - Indra the warrior king of the Vedic gods and Agni, the priestly god who is fire, are important not only for understanding of the ancie...more

Activate Your Witness-Consciousness
Queue
Level 1
15 min
Meditation
Sally Kempton | Sep 23 2013

Activate Your Witness-Consciousness - In this meditation, we activate the underlying witness-consciousness by tuning into a spiritual center above and b...more

Deep Relaxation Meditation & Pranayama Practice
Queue
Level 1
15 min
Meditation
Felicia Tomasko | Aug 30 2013

Deep Relaxation Meditation & Pranayama Practice - This 15-minute class combines meditation and pranayama practice; we utilize seated and supine posit...more

Release Stress At the End of Your Day
Queue
Level 1
15 min
Hatha
Steven Espinosa | Aug 22 2013

Release Stress At the End of Your Day - Enjoy a calming and relaxing class which begins with Meditation and Breath work which transitions into several ...more