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Cool It During Menopause
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level 1-2
15 min
Hatha
Felicia Tomasko | Jul 18 2014

Cool It During Menopause - This practice is suitable for women experiencing menopause as well as anyone who is feeling a build up of physical, mental, em...more

Awareness Meditation
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level 1-2
15 min
Meditation
Tara Judelle | Jul 17 2014

Awareness Meditation - Meditation to help bring us into the center of awareness.

Practicing Yoga with Baby
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level 1-2
15 min
Pre/Post Natal
Jo Tastula | Jul 14 2014

Practicing Yoga with Baby - This fun little class is a good introduction for practicing yoga with your baby. Lots of seated movement for opening legs, tor...more

Love Yourself Unconditionally
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Level 1
15 min
Meditation
Sally Kempton | Jul 14 2014

Love Yourself Unconditionally - A sweet and surprising meditation sequence that helps us discover what it means to give unconditional love to ourselves.

Utthita Hasta Padangusthasana
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Level 2
15 min
Iyengar
Marla Apt | Jul 11 2014

Utthita Hasta Padangusthasana - A quick but strong practice that goes deeply into the work of the lower body in three stages of Utthita Hasta Padangustha...more

The Art of the Contemplative Gaze
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level 1-2
15 min
Beyond the Mat
Dr. Chris Chapple | Jul 10 2014

The Art of the Contemplative Gaze - The witness can be found in moments of deep appreciation and in awareness of beauty. As we gaze upon an object we ca...more

Observation
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level 1-2
15 min
Ashtanga
Mary Taylor | Jul 09 2014

Observation - Learning to observe the flow of breath in the nostrils and the subtle impact the breath can have on mood and concentration takes practice and ...more

Sweet, Supine Unwind
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level 1-2
15 min
Hatha
Stephanie Snyder | Jul 05 2014

Sweet, Supine Unwind - This is a sweet supine unwind that is spent mostly on your back finishing with a gentle hamstring stretch. This sequence will ground...more

Introduction to the Mahabharata
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Level 1
15 min
Beyond the Mat
Dr. Chris Chapple | Jun 25 2014

Introduction to the Mahabharata - India's great epic. This epic poem, seven times the length of the Illiad and Odyssey combined, tells an enduring story...more

Svara
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level 1-2
15 min
Ashtanga
Richard Freeman | Jun 19 2014

Svara - Learn what Svara is by changing back and forth from the Sun channel to the Moon channel and back again.

Side Body Tune-Up
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Level 1
15 min
Hatha
Tiffany Cruikshank | Jun 18 2014

Side Body Tune-Up - A quick tune up for the side body, IT bands and outer hips for cyclists. This class can be used on its own or immediately after a worko...more

Pure Awareness & Love
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Level 1
15 min
Meditation
Sally Kempton | Jun 16 2014

Pure Awareness & Love - A meditation that takes us deeply into the center of pure awareness and love that we contact at the back of the heart.

Spiritual Accountancy
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level 1-2
15 min
Beyond the Mat
Dr. Chris Chapple | Jun 14 2014

Spiritual Accountancy - Witness Consciousness (Purusa) in Relation to the Realm of Activity (Prakrti) Purusa and Prakrti, consciousness and activity, seer...more

Bridge Between Worlds: The Role of the Gunas
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level 1-2
15 min
Beyond the Mat
Dr. Chris Chapple | Jun 13 2014

Bridge Between Worlds: The Role of the Gunas - As Prakrti begins her dance and emerges from her unmanifest state into the manifest, she takes three fo...more

Sirsasana Tutorial
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Level 2
15 min
Iyengar
Marla Apt | Jun 13 2014

Sirsasana Tutorial - This short sequence will take you through a few poses to prepare to go upside down into headstand and then you'll practice the prepara...more

The Sit All Day Quick Practice
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Level 1
15 min
Hatha
Steven Espinosa | Jun 12 2014

The Sit All Day Quick Practice - We carry a lot of tension in our upper back, shoulders and neck. So if you spend a lot of time sitting, driving or worki...more

Release Hand Strain
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Level 1
15 min
Hatha
Tias Little | Jun 10 2014

Release Hand Strain - Releasing strain from hands, wrists and carpal tunnel. We will aim to create elasticity in palmar fascia, carpal tunnel area to help ...more

See Ya Shoulder Stress
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level 1-2
15 min
Hatha
Giselle Mari | May 31 2014

See Ya Shoulder Stress - Shoulders are the ever popular storage areas of all sorts of stress. Because we can never really get enough shoulder yoga, this p...more

Short Burst of Energy
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level 2-3
15 min
Iyengar
Marla Apt | May 30 2014

Short Burst of Energy - Energize and get moving with this short sequence that will move blood to your head and throughout. This can be a stand alone ener...more

Upward Dog Tutorial
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level 1-2
15 min
Ashtanga
Mary Taylor | May 28 2014

Upward Dog Tutorial - Simple tricks to train the body to work with intelligence and strength so that upward dog feels comfortable and safe.

Root Chakra Meditation
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level 1-2
15 min
Meditation
Sally Kempton | May 19 2014

Root Chakra Meditation - A meditation on the extraordinary presence within the root chakra, which not only grounds us, but opens our consciousness to the ...more

Core for Beginners
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Level 1
15 min
Hatha
Jason Crandell | May 16 2014

Core for Beginners - This quick, complete core practice is designed for new students and teachers that work with new students. It contains accessible postu...more

Meditation to Awaken the Third Eye
Queue
Level 1
15 min
Meditation
Rod Stryker | May 07 2014

Meditation to Awaken the Third Eye - The third eye center is your "command center" - a gateway to deepening your internal and subtle vision. This guided...more

Night Cap
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level 1-2
15 min
Hatha
Noah Mazé | May 04 2014

Night Cap - This short and sweet practice of twists, hip openers and forward bends will help you transition to a calm and relaxed state. Do this at the end o...more

Fired Up & Ready to Go!
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level 2-3
15 min
Vinyasa Flow
Giselle Mari | May 03 2014

Fired Up & Ready to Go! - This practice is great for those times when you need a yoga quickie that is well rounded and fired up.

Lunchtime Yoga Break
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level 1-2
15 min
Hatha
Steven Espinosa | May 01 2014

Lunchtime Yoga Break - Many of us don't always have an hour to do a full yoga practice. So if you are stuck at your desk, on your lunch break or at home wi...more

Imagination and Insight: Powers of the Mind
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Level 1
15 min
Beyond the Mat
Dr. Douglas Brooks | Apr 28 2014

Imagination and Insight: Powers of the Mind - Yoga traditions invite us to develop the powers of imagination as part of the process of creating a more...more

Upper Body Prana & Apana
Queue
Level 2
15 min
Ashtanga
Richard Freeman | Apr 24 2014

Upper Body Prana & Apana - Clear distinction between two fundamental patterns, Prana and Apana. How they manifest in shoulder blades, arm and spine.

Inner Core, Central Channel
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level 1-2
15 min
Meditation
Sally Kempton | Apr 21 2014

Inner Core, Central Channel - Meditation inside the inner core within the central channel, with the mantra Swaahaa.

Hip & Hamstring Reset
Queue
level 1-2
15 min
Hatha
Elena Brower | Apr 15 2014

Hip & Hamstring Reset - Take this class to open your hips and hamstrings; this sequence will serve to revitalize your day and bring you into restful sleep...more

Reaching to Infinity
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level 1-2
15 min
Ashtanga
Richard Freeman | Apr 09 2014

Reaching to Infinity - Basic, but elusive, scapula rotation allows integrated arm and breath movement.

Crow Jump
Queue
Level 2
15 min
Hatha
Dice Iida-Klein | Apr 02 2014

Crow Jump - This tutorial will help yogis jump into crow and side crow, as well as jump back to chaturanga from crow and side crow. Acheiving a 'floating' fe...more

Explore Padmasana
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Level 2
15 min
Ashtanga
Mary Taylor | Apr 02 2014

Explore Padmasana - An exploration of Padmasana, the lotus pose, with suggestions for working gradually and safely into the full form. Prop Needed: A blank...more

Principles & Patterns of Pranayama
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level 1-2
15 min
Ashtanga
Richard Freeman | Apr 02 2014

Principles & Patterns of Pranayama - After finding a correct sitting posture, we will explore core principles and patterns of this basic pranayama. Prop...more

Deep Healing
Queue
Level 1
15 min
Meditation
David Harshada Wagner | Mar 31 2014

Deep Healing - Like the physical body, our psychic and subtle and emotional layers of our being have an innate healing power. In this meditation, we focus o...more

Lunchtime Yoga
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level 1-2
15 min
Hatha
Claire Missingham | Mar 28 2014

Lunchtime Yoga - This sweet little sequence is designed to awaken and uplift at lunchtime to give you an energetic lift and re-balance. Props Needed: 1-2 Bl...more

Empowerment
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level 1-2
15 min
Vinyasa Flow
Kathryn Budig | Mar 22 2014

Empowerment - Take this class when you need a dose of inspiration. Sun salutes are used to remind us how to give love, receive love and accept life lessons ...more

Working with Seriously Stiff Shoulders
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Level 1
15 min
Hatha
Jason Crandell | Mar 21 2014

Working with Seriously Stiff Shoulders - This practice is designed for students with seriously stiff shoulders. The sequence includes accessible postur...more

Quick Practice for a Busy Life
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level 1-2
15 min
Hatha
Steven Espinosa | Mar 20 2014

Quick Practice for a Busy Life - If your yoga time is limited between, work, errands, kids or life is just plain busy, this short class is perfect for yo...more

Good Morning Energizing Flow
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Level 1
15 min
Hatha
Amy Ippoliti | Mar 16 2014

Good Morning Energizing Flow - Begin your day with this energizing sequence designed to awaken the body and give you a positive outlook on the day ahead....more

Awaken Your Motivation
Queue
Level 1
15 min
Meditation
Rod Stryker | Mar 12 2014

Awaken Your Motivation - Motivation for self esteem, motivation and inspiration. By learning to direct and collect awareness in the navel center we awaken...more

Forward Fold Tutorial
Queue
Level 1
15 min
Ashtanga
Mary Taylor | Mar 12 2014

Forward Fold Tutorial - Sometimes forward folds can be confusing or challenging. In this short tutorial, we look at how pelvis, legs and low back interfac...more

Journey Into the Blue Light of Awareness
Queue
Level 1
15 min
Meditation
Sally Kempton | Mar 10 2014

Journey Into the Blue Light of Awareness - A beautiful visual journey into the blue light of awareness, as the breath opens a flower in the heart, draw...more

Chaos and Order
Queue
Level 1
15 min
Beyond the Mat
Dr. Douglas Brooks | Mar 03 2014

Chaos and Order - In the worlds of yoga our human experience is at once a stanching of ever-encroaching chaos and an invitation to perception of order. Here...more

Vision Quest
Queue
Level 1
15 min
Meditation
David Harshada Wagner | Mar 03 2014

Vision Quest - A guided visualization practice to help answer important questions or receive sacred guidance.

Headstand Variations for Strength and Stability
Queue
Level 2
15 min
Hatha
Claire Missingham | Feb 28 2014

Headstand Variations for Strength and Stability - Once you feel steady enough to lift the legs, these are a few variations to try out to test strengt...more

Extreme Yin: Nervous System Balancing
Queue
Level 2
15 min
Yin
Felicia Tomasko | Feb 28 2014

Extreme Yin: Nervous System Balancing - We'll utilize Ayurvedic techniques to calm and balance the airy/spacey/irritated vata dosha with this practice ...more

Stretch Wrists & Lower Arms
Queue
level 1-2
15 min
Hatha
Jodi Blumstein | Feb 25 2014

Stretch Wrists & Lower Arms - This tutorial will guide students through Jodi's thorough sequence of wrist stretches and movements to free up the lower ar...more

Kapinjalasana (Partridge Pose) Tutorial
Queue
level 2-3
15 min
Hatha
Kathryn Budig | Feb 22 2014

Kapinjalasana (Partridge Pose) Tutorial - Kapinjalasana (Partridge Pose) is a gorgeous and often highly complicated backbend. This tutorial gives you w...more

Endocrine Meditation
Queue
Level 1
15 min
Meditation
Tara Judelle | Feb 13 2014

Endocrine Meditation - A short exploration into the main energy, hubs of awareness in order to greet, initiate and bring them online.