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Most Recent 15 Minute Classes
Three short exercises for moderate lower back pain, demonstrating the simple
methodology of muscle energy, inner s... read more
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Seated poses with careful alignment leading to a brief meditation in order to ground ourselves, create more space a... read more
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Building on the establishment of the breath, part three takes us through
traditional Sun Salutations (Surya Namask... read more
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Now that you’ve covered the postures of Surya Namaskar A, this video will detail the transitions between each pos... read more
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A brief description of essential postures (asanas) used in Surya Namaskar A (sun salutations), which heat up the bo... read more
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We start standing and cultivating a mindful connection from the earth
to our breath. Easy sun salutes flowin... read more
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This short Yin practice focuses on relieving tension in the shoulders and
around the spine with poses including ha... read more
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This sequence is helpful for anyone who spends a lot of time sitting or who
is experiencing tight hips or hamstrin... read more
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We hold a lot of our body's stress and tension around the shoulders and
spine. This practice begins with circular ... read more
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Simple hip opener, twist class to decompress and unwind.
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Basic short practices of yogic breathing. Ujjaii Pranayama - Lying down on your back, learn the basic yogic breath... read more
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15 min. restorative practice of supta baddhakonasana supported on bolster with strap behind back over thights and u... read more
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Heart opening meditation where we dissolve the roles that we play in life and expand the heart radiance into the co... read more
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