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Most Recent 15 Minute Classes

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Sun Salutation Study
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Level 1
15 min
Ashtanga
Richard Freeman | Nov 20 2014

Sun Salutation Study - A precise detailed study of the movement and alignment of the first three forms within the Sun Salutation. This will reveal the wave...more

Eka Pada Raja Kapotasana Tutorial
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level 2-3
15 min
Hatha
Tara Judelle | Nov 20 2014

Eka Pada Raja Kapotasana Tutorial - The King Pigeon is one of the challenging dramatic poses that leads to deeper and deeper back-bends. This tutorial i...more

Transform Your Experience of Loss & Sadness
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Level 1
15 min
Meditation
Sally Kempton | Nov 17 2014

Transform Your Experience of Loss & Sadness - In this radically transformative process for working with deep emotions, we look into the experience of ...more

Chaturanga Free Sun Salutations
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level 1-2
15 min
Vinyasa Flow
Giselle Mari | Nov 15 2014

Chaturanga Free Sun Salutations - A great practice that offers a little twist on the traditional sun salutation while still maintaining many of the key ...more

Go Get Em Flow
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level 2-3
15 min
Hatha
Kathryn Budig | Nov 15 2014

Go Get Em Flow - Nothing says energy like backbends! Flowy, backbending goodness ensues in a brief but perfect 15 minutes to give us that extra punch of ene...more

Flow Without Vinyasa
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Level 2
15 min
Vinyasa Flow
Stephanie Snyder | Nov 08 2014

Flow Without Vinyasa - Want to flow without chaturanga? Then this is for you. Ripple through sweet standing pose combinations with grace. You will get a gr...more

Anywhere Yoga
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Level 1
15 min
Hatha
Alex van Frank | Nov 05 2014

Anywhere Yoga - This quick standing class is great for when you can't get down on the floor or a mat is not available. The foundational elements of a standi...more

Learn Dancer's Pose
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Level 2
15 min
Vinyasa Flow
Chelsey Korus | Nov 04 2014

Learn Dancer's Pose - In this flowing tutorial, you'll open your shoulders, back and thighs and then balance - all to help prepare your body for Natarajasa...more

New Baby Overwhelm
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Level 1
15 min
Restorative
Jo Tastula | Nov 03 2014

New Baby Overwhelm - A restorative practice supporting moms (and dads) on those days where caring for a new baby seems overwhelming. Brief meditation, recl...more

Mantra Meditation - OM KLIM
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level 1-2
15 min
Meditation
Noah Mazé | Nov 02 2014

Mantra Meditation - OM KLIM - This short, guided mantra meditation invokes Krsna and Radha and will bring you deeply inside yourself. Use anytime you nee...more

Rejuvenate with Restoratives
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Level 2
15 min
Restorative
Sianna Sherman | Nov 02 2014

Rejuvenate with Restoratives - Learn three juicy restorative poses to heal and revitalize your body and spirit. Props Needed: A chair, two blankets, a st...more

Learning Chakrasana
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level 1-2
15 min
Ashtanga
Mary Taylor | Oct 29 2014

Learning Chakrasana - Chakrasana (backward-roll) is just one of those poses! Either you love it, you hate it, or if you are like many of us, you just skip ...more

Unlocking the Shoulders
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Level 2
15 min
Hatha
Tara Judelle | Oct 23 2014

Unlocking the Shoulders - This class offers overall stretches for the shoulders neck and head and then builds to several strength building asanas with goo...more

The Five Sons of Pandu, Kunti & Madri
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Level 2
15 min
Beyond the Mat
Dr. Chris Chapple | Oct 16 2014

The Five Sons of Pandu, Kunti & Madri - A story from the Mahabharata: The Five Sons of Pandu, Kunti, and Madri - Vyasa's encounter with the second wido...more

Tapas: The Heat of Yoga
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Level 2
15 min
Beyond the Mat
Dr. Douglas Brooks | Oct 13 2014

Tapas: The Heat of Yoga - There are few more important terms in the study and practice of yoga than "tapas," which means "heat," "austerity," and refers t...more

The Child's Pose
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Level 1
15 min
Ashtanga
Richard Freeman | Oct 09 2014

The Child's Pose - We play with different ways of doing this important passive posture to produce different effects and to accommodate different limitation...more

Post-Run/Post-Race Recovery
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level 1-2
15 min
Hatha
Darren Rhodes | Oct 07 2014

Post-Run/Post-Race Recovery - A key factor on any game day is down time. The focus of this sequence is supine poses to minimize effort and maximize retur...more

Yoga Without Wrist Pressure
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Level 2
15 min
Ashtanga
Jodi Blumstein | Oct 07 2014

Yoga Without Wrist Pressure - All students can practice yoga, no matter what the circumstances! Here, we are going to explore a short introductory ashtan...more