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Most Recent 15 Minute Classes

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Unlocking the Shoulders
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Level 2
15 min
Hatha
Tara Judelle | Oct 23 2014

Unlocking the Shoulders - This class offers overall stretches for the shoulders neck and head and then builds to several strength building asanas with goo...more

The Five Sons of Pandu, Kunti & Madri
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Level 2
15 min
Beyond the Mat
Dr. Chris Chapple | Oct 16 2014

The Five Sons of Pandu, Kunti & Madri - A story from the Mahabharata: The Five Sons of Pandu, Kunti, and Madri - Vyasa's encounter with the second wido...more

Tapas: The Heat of Yoga
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Level 2
15 min
Beyond the Mat
Dr. Douglas Brooks | Oct 13 2014

Tapas: The Heat of Yoga - There are few more important terms in the study and practice of yoga than "tapas," which means "heat," "austerity," and refers t...more

The Child's Pose
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Level 1
15 min
Ashtanga
Richard Freeman | Oct 09 2014

The Child's Pose - We play with different ways of doing this important passive posture to produce different effects and to accommodate different limitation...more

Post-Run/Post-Race Recovery
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level 1-2
15 min
Hatha
Darren Rhodes | Oct 07 2014

Post-Run/Post-Race Recovery - A key factor on any game day is down time. The focus of this sequence is supine poses to minimize effort and maximize retur...more

Yoga Without Wrist Pressure
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Level 2
15 min
Ashtanga
Jodi Blumstein | Oct 07 2014

Yoga Without Wrist Pressure - All students can practice yoga, no matter what the circumstances! Here, we are going to explore a short introductory ashtan...more

Purify & Refine: Meditate with the Violet Light
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level 1-2
15 min
Meditation
Sally Kempton | Oct 06 2014

Purify & Refine: Meditate with the Violet Light - An ancient, esoteric practice for purifying and refining your body and your energy field through th...more

Isha Kriya
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level 1-2
15 min
Meditation
Kathryn Budig | Oct 04 2014

Isha Kriya - A beautiful, simple meditation called Isha Kriya. This meditation is simple, straight forward and wonderful if you're looking for a daily medita...more

The Hundred Sons of Dhrtarastra & Gandhar
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Level 2
15 min
Beyond the Mat
Dr. Chris Chapple | Oct 02 2014

The Hundred Sons of Dhrtarastra & Gandhar - A story from the Mahabharata: The Hundred Sons of Dhrtarastra and Gandhari - Vyasa's dalliance with Satya...more

Know Yourself Meditation Prep
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Level 2
15 min
Hatha
Elena Brower | Sep 30 2014

Know Yourself Meditation Prep - Prepare for meditation with this short, potent practice for overall strength. Opening is focused on the hips, psoas, and ...more

Gentle Yoga for Upper & Lower Body
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Level 1
15 min
Hatha
Alex van Frank | Sep 24 2014

Gentle Yoga for Upper & Lower Body - Very gentle class to introduce your upper and lower body to some of yoga's most helpful movements. Modifications o...more

Handstand Espresso Play
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level 2-3
15 min
Hatha
Sianna Sherman | Sep 21 2014

Handstand Espresso Play - When you need a little pick-me-up in the middle of the day, try this fun and challenging sequence that leads into some handstand...more

Understanding Dristi
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level 1-2
15 min
Ashtanga
Mary Taylor | Sep 17 2014

Understanding Dristi - Cultivating "dristi", the characteristic steady and open gaze that is traditional within yoga can be transformative not only to our ...more

Grace of God Meditation
Queue
level 1-2
15 min
Meditation
Kia Miller | Sep 13 2014

Grace of God Meditation - Invoke Grace from the God of your own understanding in this powerful guided meditation designed to evoke and manifest the inner ...more

Pre-Run Race Warm-Up
Queue
level 1-2
15 min
Hatha
Darren Rhodes | Sep 09 2014

Pre-Run Race Warm-Up - Turn in, fuel focus, and get the run-race-engine going at a warm idle, which is vital to any race. This practice starts in down dog,...more

Pranayama to Quiet a Busy Mind
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level 1-2
15 min
Meditation
Annie Carpenter | Sep 04 2014

Pranayama to Quiet a Busy Mind - A short and sweet sitting meditation practice with Ujjayi and Viloma 2 breath to shift your active or distracted mind in...more

15 Minute Maintenance Challenge
Queue
Level 2
15 min
Hatha
Marc Holzman | Aug 31 2014

15 Minute Maintenance Challenge - Also known as the "Better Than Nothing" session. This is a quick Hatha/Flow sequence for those overwhelming times when...more

Reset After Difficulty & Move Forward
Queue
Level 2
15 min
Hatha
Tara Judelle | Aug 28 2014

Reset After Difficulty & Move Forward - Get back to yourself from whatever challenging or charged situation you may be encountering. A short well roun...more