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Most Recent 15 Minute Classes

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Develop Your Inner Witness
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Level 2
15 min
Meditation
Annie Carpenter | Dec 22 2014

Develop Your Inner Witness - Develop your inner witness with Pranayama. Learn this simple awakening practice, Surya Bhedana, and observe the power that p...more

Healing Mantra Meditation to Clear Chakras & Find Calm
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level 1-2
15 min
Kundalini
Kia Miller | Dec 20 2014

Healing Mantra Meditation to Clear Chakras & Find Calm - This simple and beautiful healing mantra meditation with live music is a great way to clear...more

Upper Back Tune Up
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Level 1
15 min
Restorative
Tiffany Cruikshank | Dec 17 2014

Upper Back Tune Up - Rejuvenate your upper back with this gentle but powerful restorative class. This class is great for people who spend hours sitting at ...more

Develop Awareness in The Body & Mind
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Level 1
15 min
Hatha
Alex van Frank | Dec 17 2014

Develop Awareness in The Body & Mind - One of the subtler aspects of yoga is the development of awareness in the body and in the mind. Non-judgement an...more

After the Finish Line
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level 1-2
15 min
Vinyasa Flow
Taylor Harkness | Dec 11 2014

After the Finish Line - Congratulations! Whether it was a race, a new PR, or simply a quick jog, you've done a body good. Nicely done. Before the post-rac...more

Moon Day Practice
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level 1-2
15 min
Ashtanga
Mary Taylor | Dec 10 2014

Moon Day Practice - In the Ashtanga tradition one doesn't practice a complete asana series on days when the moon is either full or new. These "Moon Days" o...more

Bring Strength & Stability to Your Flow
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Level 2
15 min
Vinyasa Flow
Stephanie Snyder | Dec 06 2014

Bring Strength & Stability to Your Flow - This is for the practitioner that likes to flow but would appreciate a fine tuning of the vinyasa poses. Whil...more

Computer Cross-Training
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Level 2
15 min
Yin
Felicia Tomasko | Dec 05 2014

Computer Cross-Training - Hours of computer usage can leave our hands cranky and stiff. This simple yet profound practice of stretches helps to address mo...more

Drinking from the Moon
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Level 2
15 min
Ashtanga
Richard Freeman | Dec 04 2014

Drinking from the Moon - Stretching the muscles in the front of the neck (scalenes, longus colli, etc) is an art. We will explore this important skill whi...more

Develop Steadiness In Body & Mind
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Level 1
15 min
Hatha
Alex van Frank | Dec 03 2014

Develop Steadiness In Body & Mind - This total body practice will help improve overall balance while strengthening the feet and legs. By developing stea...more

Back Body Breath
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Level 1
15 min
Hatha
Steven Espinosa | Nov 27 2014

Back Body Breath - This short, feel-good class focuses primarily on breathing into our back body using a bolster (or pillow) in gentle seated forward-bends...more

Change It Up
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level 2-3
15 min
Vinyasa Flow
Elena Brower | Nov 25 2014

Change It Up - Flow into inversions with this steady-paced sequence leading into headstand, forearm stand, side crow and quiet listening in savasana.

Svadhyaya: Taking the Tradition to Heart
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Level 2
15 min
Beyond the Mat
Dr. Douglas Brooks | Nov 24 2014

Svadhyaya: Taking the Tradition to Heart - When the Yogasutra declares the that "svadhyaya" is an essential practice of yoga, the historical commentato...more

Knee Stability
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level 1-2
15 min
Hatha
Annie Carpenter | Nov 24 2014

Knee Stability - This is a short lesson on working with knees that tend to hyper-extend (or go past straight). Learn what it is and how to identify it and h...more

Sun Salutation Study
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Level 1
15 min
Ashtanga
Richard Freeman | Nov 20 2014

Sun Salutation Study - A precise detailed study of the movement and alignment of the first three forms within the Sun Salutation. This will reveal the wave...more

Eka Pada Raja Kapotasana Tutorial
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level 2-3
15 min
Hatha
Tara Judelle | Nov 20 2014

Eka Pada Raja Kapotasana Tutorial - The King Pigeon is one of the challenging dramatic poses that leads to deeper and deeper back-bends. This tutorial i...more

Transform Your Experience of Loss & Sadness
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Level 1
15 min
Meditation
Sally Kempton | Nov 17 2014

Transform Your Experience of Loss & Sadness - In this radically transformative process for working with deep emotions, we look into the experience of ...more

Chaturanga Free Sun Salutations
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level 1-2
15 min
Vinyasa Flow
Giselle Mari | Nov 15 2014

Chaturanga Free Sun Salutations - A great practice that offers a little twist on the traditional sun salutation while still maintaining many of the key ...more