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Most Recent 15 Minute Classes

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level 1-2
15 min
Vinyasa Flow
Kathryn Budig | Aug 23 2014

- Simple morning flow that helps the physical body catch up with the AM clarity of the mind. This class is geared to make you feel good and confident with the...more

Refining Parivrtta Trikonasana
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level 1-2
15 min
Iyengar
Marla Apt | Aug 22 2014

Refining Parivrtta Trikonasana - Different methods of learning and refining the practice of Parivrtta Trikonasana. Props Needed: Wall space and two block...more

Evening Openers
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level 1-2
15 min
Hatha
Jason Crandell | Aug 22 2014

Evening Openers - This practice will gently stretch your shoulder, neck, spine and hips, preparing your body for deep relaxation and sleep. This class is al...more

Santanu: Progenitor of the Kurus
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level 1-2
15 min
Beyond the Mat
Dr. Chris Chapple | Aug 21 2014

Santanu: Progenitor of the Kurus - In a kingdom to the north of India, a young prince, having become King, seeks love.

Restoratives for Hunched Shoulders
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level 1-2
15 min
Restorative
Amy Ippoliti | Aug 17 2014

Restoratives for Hunched Shoulders - Through repetition of key restorative yoga poses and a twist, use this practice to help counteract slouched posture...more

Shake Off Sleepiness & Stiffness
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Level 1
15 min
Hatha
Stephanie Snyder | Aug 16 2014

Shake Off Sleepiness & Stiffness - This practice is a great morning sequence that can also be practiced anytime. It is designed to move out any sleepine...more

Rest Your Nervous System
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level 1-2
15 min
Meditation
Tara Judelle | Aug 14 2014

Rest Your Nervous System - Beginning with a short discussion on the glands of the head (carotid bodies, Pituitary, mammillary bodies, and pineal) this med...more

Dissolve Resentment
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level 1-2
15 min
Meditation
Sally Kempton | Aug 11 2014

Dissolve Resentment - A short, powerful shamanic exercise for dissolving resentment or other difficult feelings.

Rational & Supernatural Powers
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Level 2
15 min
Beyond the Mat
Dr. Douglas Brooks | Aug 04 2014

Rational & Supernatural Powers - From the very outset yoga traditions have closely connected the experience of our rational and sensible worlds to the ex...more

Core Energy for Cyclists
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level 1-2
15 min
Hatha
Amy Ippoliti | Aug 03 2014

Core Energy for Cyclists - By strengthening the core, cyclists can gain more stamina and better handling on the bike as well as help relieve discomfort in...more

End of Day & Pre-Meditation Practice
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level 1-2
15 min
Hatha
Kia Miller | Aug 02 2014

End of Day & Pre-Meditation Practice - According to the Vedic texts, breath is the key to life and longevity. This short class makes an excellent end o...more

Root of Palate
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level 1-2
15 min
Ashtanga
Richard Freeman | Jul 31 2014

Root of Palate - Releasing the root of the palate is the key to alignment, Mula Bandha and many other contemplative techniques. Here are the basics and how ...more

Start & Sustain Your Day
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Level 2
15 min
Vinyasa Flow
Darren Rhodes | Jul 29 2014

Start & Sustain Your Day - Start and sustain your day via three posture packed rounds of surya namaskar (sun salutations.)

Engagement in the Dance
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level 1-2
15 min
Beyond the Mat
Dr. Chris Chapple | Jul 24 2014

Engagement in the Dance - The three gunas take many forms, tamas grounding, rajas activating, sattva elevating. By seeing the dance of these three charact...more

Cool It During Menopause
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level 1-2
15 min
Hatha
Felicia Tomasko | Jul 18 2014

Cool It During Menopause - This practice is suitable for women experiencing menopause as well as anyone who is feeling a build up of physical, mental, em...more

Awareness Meditation
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level 1-2
15 min
Meditation
Tara Judelle | Jul 17 2014

Awareness Meditation - Meditation to help bring us into the center of awareness.

Practicing Yoga with Baby
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level 1-2
15 min
Pre/Post Natal
Jo Tastula | Jul 14 2014

Practicing Yoga with Baby - This fun little class is a good introduction for practicing yoga with your baby. Lots of seated movement for opening legs, tor...more

Love Yourself Unconditionally
Queue
Level 1
15 min
Meditation
Sally Kempton | Jul 14 2014

Love Yourself Unconditionally - A sweet and surprising meditation sequence that helps us discover what it means to give unconditional love to ourselves.