Most Recent 15 Minute Classes
The Universal Self - A meditation about feeling yourself in your whole body, and the bigness of the universe.
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Happy Shoulders - This everyday shoulder sequence is a great way to help flexibility and release build up tension from the day. Put this into your daily... more
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Guided Savasana - You'll be guided into deep relaxation and subtle awareness in this led savasana practice. Containing a balanced ratio of verbal cueing... more
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Lower Body Recovery - A 15 minute general lower body recovery class for any kind of lower body focused workout to relengthen the entire lower body.
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Release the Past - Let go of memories be free from obsessive thinking about the past. Learn to be in the here-and-now.
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Embrace Abundance - Embrace gratitude, envision abundance and release fear of poverty.
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Pre-Surf Stretch - A quick pre-surf active stretch class to get the blood flowing and prepare the body to hit the waves.
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Bring Calm to Your Baby - A sweet, brief, well-rounded prenatal sequence. Offer these grounding, centering, strengthening and relaxing moments to your... more
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Connecting with Baby - This meditation focuses on establishing an energetic connection between the essence of mother-to-be and baby.
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Seventh Chakra Meditation - Crown Chakra. This meditation focuses on the sahasrara energy center located in the crown of the head.
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Sixth Chakra Meditation - Third Eye Chakra. This meditation focuses on the ajna energy center located in the space between the eyebrows.
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Fifth Chakra Meditation - Throat Chakra. This meditation focuses on vishuddha energy center located in the throat.
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Jodi Beginner Class #1 - A brief history of Ashtanga Yoga and introduction to the philosphy of Ashtau Anga Yoga, or the 8 limbs of Yoga.
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Fourth Chakra Meditation - Heart Chakra. This meditation focuses on the anahata energy center located in the center of the chest.
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Third Chakra Meditation - Belly Chakra. This meditation focuses on the manipura energy center located in the core of the abdomen.
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Second Chakra Meditation - Sexual Chakra meditation. This meditation focuses on the svadhishtana energy center located in the core of the pelvis.
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Root Chakra Meditation - This meditation focuses on the muladhara energy center located in the base of the pelvis.
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