Most Recent 15 Minute Classes

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Create Space Between You & Your Bad Mood - You are not your bad mood, and this meditation is a simple, perfect way to create space between your heart a...more

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Relieve Stress & Duality - This is a powerful kundalini yoga breath meditation that helps you to access a deep meditative mind space. If you have stress i...more

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Simple Mantra Meditation - This very traditional meditation introduces the practice of using the mantra Ram Ram to help us go deep into meditation.

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Unshakeable Self-Esteem - This meditation uses sound and breathing as a means to raise your frequency, and create a connection to your self-esteem that is...more

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Slow the Aging Process - This short practice, a combination of short meditation kriyas and one cursory but effective core exercise, is dedicated to rejuve...more

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Find Calm & Unwind After a Long Day - This calming 15 minute segment is perfect to unwind and relax at the end of a long day! Consisting of a variety of...more

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Yoga Nidra - Take a break, lie down and enjoy this stress reducing guided relaxation practice.

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True Meaning of Yoga Nidra - When you think "Nothing is happening in meditation" you may have flowed into a deep state, where your old karmic traces are ...more

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Letting Go of Roles - Allow yourself to let go of different roles you play in life and come into connection with your Essence.

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Shoulder Saver - This short but sweet yin practice offers a supine set of shoulder openers. This practice uses a blanket for support beneath the shoulders a...more

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Resting & Soothing the Brain - A simple meditation to help balance the energies of the brain and allow the nervous system to rest, restore and rejuventat...more

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Chair Yoga for the Spine and Legs - Release tension from your spine, legs, and hips in this short sequence designed to help you to sit more comfortably....more

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How Meditation Energy Works in the Physical Body - What happens as the subtle meditation energy works in the physical body? In this sequence, we expl...more

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Clear the Past - This mantra meditation clears past karma and strengthens your aura leaving your feeling light and centered. Practice whenever you want to r...more

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Healing with the Siri Gaitri Mantra - This mantra meditation is a true gem, it balances the left and right hemispheres of the brain and stimulates a hea...more

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Jet Lag Recovery Practice - When you are arriving or just getting home from a long trip, this practice can help you return more quickly to the circadian r...more

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Revitalize Your Energy & Radiate Light - Meditation for Projection and Protection from the Heart. This mantra helps create a protective shield of light...more

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Fight Fatigue - Energize yourself with these three poses designed to kickstart your energy and give you a little more internal fuel for the day. Good late a...more

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Meditation to Conquer Negativity - Do this mantra meditation when-ever you are grappling with low self-esteem, negative mind, or want to dispel negativi...more

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Minimum Daily Practice - As Ashtanga yoga practitioners we are aiming to get on the mat every day. Here Jodi is giving us the Minimum daily practice. Don...more

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Discover the Sage & Guide Who Lives Within You - In this powerful guided practice, you'll be led on a journey to discover the sage and guide who live...more

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Surya Namaskara Tutorial - In surya namaskara learn techniques that take out the difficult and replaces it with doable. Learn strategies that will help yo...more

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Rest In Your Own Center - When you enter the cave of the heart, you may discover not only the deepest form of love, but a new awareness of your relationsh...more

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Meditation on the Inner Flame - Meditation on the inner flame not only focuses the mind. It can open you to the light of the inner Self. Here, Sally guid...more

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Relax Your Mind, Release Tension - Feeling stressed and overwhelmed? This breath meditation will help to relax your mind and release stress and tension....more

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Self-Inquiry - Self-Inquiry--the path of looking into the real truth of who you are--has been considered a direct path to self realization. Exploring the pr...more

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Pure Awareness Meditation - Meditation with the inner witness is one of the most powerful practices for transforming your awareness. Here, Sally explains ...more

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The Pulsation of the Heart - This meditation helps you to experience the spiritual Heart in a direct, non intellectual way.

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The Role of Focus in Meditation - What does it mean to take your seat in meditation? In this practice session, Sally explores the role of correct focus ...more

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Move More Deeply Into Mantra Practice - For many people, meditation is blocked by the endless thoughts thrown up by the mind. In this practice session,...more

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Tap Into the Natural Current of Meditation - Once you can tap into the natural current of meditation that exists within you, you begin to move easily ...more

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Being vs. Doing - This meditation introduces the practice of letting go of compulsive doing, producing, working and controlling. Learn to enjoy the vibrant ...more

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The Inward Shift - Pratyahara as the Doorway to Meditation - In this class, we'll practice turning our outgoing energies inward, and learn to open to the m...more

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Shift Your Vibration - This meditation is designed to help you to make your inner vibration is the way you want it to be.

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Release Emotions from the Past - This simple but effective breath meditation is a wonderful way to release emotions from the past and focus your mind and...more

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Energize I: Chair Yoga Sequence - Feeling a little depleted and unfocused? Do this quick series of movements and breathwork to revitalize yourself. Sequ...more

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Meditation for Clarity and Freedom - This is a balancing meditation to be used as a quick 15 minute meditation fix when you're short on time or as an in...more

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Living with Illness - This meditation is designed to support those who are dealing with chronic illness or pain.

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Meditation for Anxiety - Learn to shift and manage the overwhelming energy of anxiety.

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Morning Yoga - Energize yourself with this short sequence of movements all done standing up, so no mat necessary. This is a great way to start the day when...more

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Evening Meditation - This beautiful breath meditation makes the perfect interlude between work and play, or work and home life. The breath gently stimulat...more

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Invigorating Start to Your Day - Rise and shine without the sun salutation. Start your day with some invigorating standing poses, such as warrior 1 and 2...more

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Breath Purification and Navel Energy - This meditation charges the navel center and balances the lung meridians. Navel energy is distributed through th...more

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Sodarshan Chakra Kriya - This is one of the greatest meditations you can practice. It will give you a new start and cut through the barriers of the neurot...more

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Beginning Shoulder Opener - Props needed: 2 blocks, one strap, one blanket, a timer. This very basic sequence is perfect for opening the shoulders of stud...more

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Keep The Body Radiant - This short detoxing kriya can make you a different person. Tap into your own inner radiance. This is a great set to do before med...more

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Releasing the Future - Break the habit of obsessive thinking about the future and learn to be in the here-and-now.

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Set a Positive Tone for Your Entire Day - Join Amy for her daily morning ritual to consciously set a positive tone for your entire day with heart breat...more

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Strong Lower Back & S.I. Stabilization - If, up until now, you've been struggling with instability in your S. I. joint, this practice can be done daily...more

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Quick Restore - 15 minutes to restore your body - whether you've been working too hard or just done a workout, this is a brief but very nourishing few poses...more