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Most Recent 15 Minute Classes

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Understanding Dristi
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level 1-2
15 min
Ashtanga
Mary Taylor | Sep 17 2014

Understanding Dristi - Cultivating "dristi", the characteristic steady and open gaze that is traditional within yoga can be transformative not only to our ...more

Grace of God Meditation
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level 1-2
15 min
Meditation
Kia Miller | Sep 13 2014

Grace of God Meditation - Invoke Grace from the God of your own understanding in this powerful guided meditation designed to evoke and manifest the inner ...more

Pre-Run Race Warm-Up
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level 1-2
15 min
Hatha
Darren Rhodes | Sep 09 2014

Pre-Run Race Warm-Up - Turn in, fuel focus, and get the run-race-engine going at a warm idle, which is vital to any race. This practice starts in down dog,...more

Pranayama to Quiet a Busy Mind
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level 1-2
15 min
Meditation
Annie Carpenter | Sep 04 2014

Pranayama to Quiet a Busy Mind - A short and sweet sitting meditation practice with Ujjayi and Viloma 2 breath to shift your active or distracted mind in...more

15 Minute Maintenance Challenge
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Level 2
15 min
Hatha
Marc Holzman | Aug 31 2014

15 Minute Maintenance Challenge - Also known as the "Better Than Nothing" session. This is a quick Hatha/Flow sequence for those overwhelming times when...more

Reset After Difficulty & Move Forward
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Level 2
15 min
Hatha
Tara Judelle | Aug 28 2014

Reset After Difficulty & Move Forward - Get back to yourself from whatever challenging or charged situation you may be encountering. A short well roun...more

Start the Day Right
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level 1-2
15 min
Vinyasa Flow
Kathryn Budig | Aug 23 2014

Start the Day Right - Simple morning flow that helps the physical body catch up with the AM clarity of the mind. This class includes some vigorous poses th...more

Refining Parivrtta Trikonasana
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level 1-2
15 min
Iyengar
Marla Apt | Aug 22 2014

Refining Parivrtta Trikonasana - Different methods of learning and refining the practice of Parivrtta Trikonasana. Props Needed: Wall space and two block...more

Evening Openers
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level 1-2
15 min
Hatha
Jason Crandell | Aug 22 2014

Evening Openers - This practice will gently stretch your shoulder, neck, spine and hips, preparing your body for deep relaxation and sleep. This class is al...more

Santanu: Progenitor of the Kurus
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Level 2
15 min
Beyond the Mat
Dr. Chris Chapple | Aug 21 2014

Santanu: Progenitor of the Kurus - In a kingdom to the north of India, a young prince, having become King, seeks love. A short story from the Mahabharat...more

Restoratives for Hunched Shoulders
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level 1-2
15 min
Restorative
Amy Ippoliti | Aug 17 2014

Restoratives for Hunched Shoulders - Through repetition of key restorative yoga poses and a twist, use this practice to help counteract slouched posture...more

Shake Off Sleepiness & Stiffness
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Level 1
15 min
Hatha
Stephanie Snyder | Aug 16 2014

Shake Off Sleepiness & Stiffness - This practice is a great morning sequence that can also be practiced anytime. It is designed to move out any sleepine...more

Rest Your Nervous System
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level 1-2
15 min
Meditation
Tara Judelle | Aug 14 2014

Rest Your Nervous System - Beginning with a short discussion on the glands of the head (carotid bodies, Pituitary, mammillary bodies, and pineal) this med...more

Dissolve Resentment
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level 1-2
15 min
Meditation
Sally Kempton | Aug 11 2014

Dissolve Resentment - A short, powerful shamanic exercise for dissolving resentment or other difficult feelings.

Rational & Supernatural Powers
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Level 2
15 min
Beyond the Mat
Dr. Douglas Brooks | Aug 04 2014

Rational & Supernatural Powers - From the very outset yoga traditions have closely connected the experience of our rational and sensible worlds to the ex...more

Core Energy for Cyclists
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level 1-2
15 min
Hatha
Amy Ippoliti | Aug 03 2014

Core Energy for Cyclists - By strengthening the core, cyclists can gain more stamina and better handling on the bike as well as help relieve discomfort in...more

End of Day & Pre-Meditation Practice
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level 1-2
15 min
Hatha
Kia Miller | Aug 02 2014

End of Day & Pre-Meditation Practice - According to the Vedic texts, breath is the key to life and longevity. This short class makes an excellent end o...more

Root of Palate
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level 1-2
15 min
Ashtanga
Richard Freeman | Jul 31 2014

Root of Palate - Releasing the root of the palate is the key to alignment, Mula Bandha and many other contemplative techniques. Here are the basics and how ...more