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Most Recent 15 Minute Classes
Anusara®
Tara Judelle | Jun 24 2010
15 min Level 1
Three short exercises for moderate lower back pain, demonstrating the simple methodology of muscle energy, inner s...  read more
Meditation
Elena Brower | May 04 2010
15 min Level 1
Seated poses with careful alignment leading to a brief meditation in order to ground ourselves, create more space a...  read more
Anusara®
Tara Judelle | Apr 12 2010
15 min Level 1
Building on the establishment of the breath, part three takes us through traditional Sun Salutations (Surya Namask...  read more
Vinyasa Flow
Dice Iida-Klein | Apr 01 2010
15 min Level 1
Now that you’ve covered the postures of Surya Namaskar A, this video will detail the transitions between each pos...  read more
Vinyasa Flow
Dice Iida-Klein | Apr 01 2010
15 min Level 1
A brief description of essential postures (asanas) used in Surya Namaskar A (sun salutations), which heat up the bo...  read more
Vinyasa Flow
Jo Tastula | Apr 01 2010
15 min Level 1
We start standing and cultivating a mindful connection from the earth to our breath. Easy sun salutes flowin...  read more
Yin
Felicia Tomasko | Apr 01 2010
15 min Level 1
This short Yin practice focuses on relieving tension in the shoulders and around the spine with poses including ha...  read more
Yin
Felicia Tomasko | Apr 01 2010
15 min Level 1
This sequence is helpful for anyone who spends a lot of time sitting or who is experiencing tight hips or hamstrin...  read more
Hatha
Felicia Tomasko | Apr 01 2010
15 min Level 1
We hold a lot of our body's stress and tension around the shoulders and spine. This practice begins with circular ...  read more
Anusara®
Tiffany Fraser | Sep 30 2009
15 min Level 1
Simple hip opener, twist class to decompress and unwind.
Meditation
Isabelle Du Soleil | Aug 26 2009
15 min Level 1
Basic short practices of yogic breathing. Ujjaii Pranayama - Lying down on your back, learn the basic yogic breath...  read more
Anusara®
Tiffany Fraser | Aug 21 2009
15 min Level 1
15 min. restorative practice of supta baddhakonasana supported on bolster with strap behind back over thights and u...  read more
Meditation
Jo Tastula | Jul 24 2009
15 min Level 1
Heart opening meditation where we dissolve the roles that we play in life and expand the heart radiance into the co...  read more
Meditation
Jo Tastula | Nov 23 2008
15 min Level 2
15 minute meditation with Jo Tastula.